20 Best Sleeping Positions For Sleep Apnea (2022 Updated)

When you shop through links on our site, we may earn an affiliate commission. This educational content is not intended to be a substitute for professional advice.

There are a few different sleeping positions that can help alleviate symptoms of sleep apnea. One is to sleep on your side with a pillow propped under your head and shoulders. This helps to keep your airway open and clear.

Another is to sleep on your stomach with a pillow under your head and another under your pelvis. This helps to keep your tongue from falling back and blocking your airway.

20 Best Sleeping Positions For Sleep Apnea

Product Image Product Name Features Price

ResMed Swift FX Nasal Pillows

  • XS

Rhinomed Mute Stop Snore Nasal Device, Medium – 3 count

  • M

Sharper Image Advanced Anti-Snore Pillow

  • Made of 100% ventilated memory foam
  • Conforms to your body
  • Align the jaw and maximize air flow

Natures Rite Sleep Apnea Relief Capsules, 30 CT, Size: – 30 Capsules

  • The solution helps strengthen the brain in order to control your blood oxygen level
  • Lobelia present in the solution helps enhance respiration

ResMed Swift FX Bella Nasal Pillow CPAP Mask with HEADGEAR

  • Around the Ear- Swift FX Bella Headgear Assembly- Around the Head- Soft Sleeves and Soft Wraps- Two Color Options.
  • Pink or Gray- Quiet Operation- Nasal Pillow Design- Easy Fit- Lightweight & Travel Friendly Bella Loops.

ResMed Mirage Swift II Nasal Pillow CPAP Mask

  • small, medium, and large.
  • and all should fit easily.

DreamWear Nasal Mask Single Cushion and HEADGEAR M Frame M Cushion 1116681

  • Medium

Devilbiss Aloha Nasal Pillow CPAP Mask

  • Lightweight Comfort: Includes Mask, Headgear, and S,M,L nasal pillows.
  • The Aloha is super lightweight, and comfortable to use.

ResMed Swift FX Bella Gray Nasal Pillows System with HEADGEAR

  • Sleep peacefully without the risk of displacement with its Bella Loops
  • Adjustable loops make it easy to wear and offer a snug fit

ResMed AirFit P30i Frame System Without Headgear | Large, Small

  • L, Small

AIRING: The First Hoseless CPAP, Maskless CPAP, Micro-CPAP Anti Snoring Electronic Device, AirMini CPAP Machine

  • AIRING: The First Hoseless CPAP, Maskless CPAP, Micro-CPAP Anti Snoring Electronic Device, AIRMINI CPAP MACHINE, TRAVEL SIZED CPAP MACHINES

Snorer X Pro Mouth Guard

  • Thermal matrix design lets you stay comfortable while sleeping
  • Micro-adjustability offers a precise and convenient fit
  • This anti-snore mouthpiece gently moves the lower jaw forward to help minimize snoring

ResMed Swift LT Nasal Pillow CPAP Mask with HEADGEAR

  • The mask seals gently and firmly to help provide constant pressure
  • Flexible design conforms to your face shape for a comfortable fit

Somnapure – Natural Sleep Aid (60 Tablets)

  • 60 Tablets

ResMed Swift FX Nasal Pillow Frame ASSEMBLY, Medium – 61512

  • M

Lofta Memory Foam CPAP Pillow with Cooling Gel

  • Size 33 x 61 cm / 13 x 24 inches.
  • Specifically designed for PAP machine users – avoids pressure to the CPAP Mask preventing disruption which leads to a peaceful night sleep.

Airway Management Tap Pap Nasal Pillow CPAP Mask (FitPack)

  • Strapless design of this mask gives ease of putting on and off
  • Exhalation ports throughout the mask help in easy respiration

Fisher & Paykel Brevida Nasal Pillow Mask with Headgear – Extra Small-Small

  • Extra Small-Small
ResMed Swift FX Nasal Pillows
  • XS
Rhinomed Mute Stop Snore Nasal Device, Medium – 3 count
  • M
Sharper Image Advanced Anti-Snore Pillow
  • Made of 100% ventilated memory foam
  • Conforms to your body
  • Align the jaw and maximize air flow
Natures Rite Sleep Apnea Relief Capsules, 30 CT, Size: – 30 Capsules
  • The solution helps strengthen the brain in order to control your blood oxygen level
  • Lobelia present in the solution helps enhance respiration
ResMed Swift FX Bella Nasal Pillow CPAP Mask with HEADGEAR
  • Around the Ear- Swift FX Bella Headgear Assembly- Around the Head- Soft Sleeves and Soft Wraps- Two Color Options.
  • Pink or Gray- Quiet Operation- Nasal Pillow Design- Easy Fit- Lightweight & Travel Friendly Bella Loops.
ResMed Mirage Swift II Nasal Pillow CPAP Mask
  • small, medium, and large.
  • and all should fit easily.
DreamWear Nasal Mask Single Cushion and HEADGEAR M Frame M Cushion 1116681
  • Medium
Devilbiss Aloha Nasal Pillow CPAP Mask
  • Lightweight Comfort: Includes Mask, Headgear, and S,M,L nasal pillows.
  • The Aloha is super lightweight, and comfortable to use.
ResMed Swift FX Bella Gray Nasal Pillows System with HEADGEAR
  • Sleep peacefully without the risk of displacement with its Bella Loops
  • Adjustable loops make it easy to wear and offer a snug fit
ResMed AirFit P30i Frame System Without Headgear | Large, Small
  • L, Small
AIRING: The First Hoseless CPAP, Maskless CPAP, Micro-CPAP Anti Snoring Electronic Device, AirMini CPAP Machine
  • AIRING: The First Hoseless CPAP, Maskless CPAP, Micro-CPAP Anti Snoring Electronic Device, AIRMINI CPAP MACHINE, TRAVEL SIZED CPAP MACHINES
Snorer X Pro Mouth Guard
  • Thermal matrix design lets you stay comfortable while sleeping
  • Micro-adjustability offers a precise and convenient fit
  • This anti-snore mouthpiece gently moves the lower jaw forward to help minimize snoring
ResMed Swift LT Nasal Pillow CPAP Mask with HEADGEAR
  • The mask seals gently and firmly to help provide constant pressure
  • Flexible design conforms to your face shape for a comfortable fit
Somnapure – Natural Sleep Aid (60 Tablets)
  • 60 Tablets
ResMed Swift FX Nasal Pillow Frame ASSEMBLY, Medium – 61512
  • M
Lofta Memory Foam CPAP Pillow with Cooling Gel
  • Size 33 x 61 cm / 13 x 24 inches.
  • Specifically designed for PAP machine users – avoids pressure to the CPAP Mask preventing disruption which leads to a peaceful night sleep.
Airway Management Tap Pap Nasal Pillow CPAP Mask (FitPack)
  • Strapless design of this mask gives ease of putting on and off
  • Exhalation ports throughout the mask help in easy respiration
Fisher & Paykel Brevida Nasal Pillow Mask with Headgear – Extra Small-Small
  • Extra Small-Small

1. ResMed Swift FX Nasal Pillows

ResMed Swift FX Nasal Pillows

  • XS

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay
ApriaDirect
CPAP Direct

Product Details

Specifications

Details
Prescription Required No
Cushion Type Silicone/Gel
Multiple Sizes Included No
Specific Needs No
Mouth Breather No

Reviews From Real Customers

Verified CPAP.com Customer, MA
Verified CPAP.com Customer, MI

2. Rhinomed Mute Stop Snore Nasal Device, Medium – 3 count

Rhinomed Mute Stop Snore Nasal Device, Medium - 3 count

  • M

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay – ggfpggnp
Rhinomed Shop
DentaMart.com

Product Details

Specifications

Details
Item Package Dimensions L x W x H 6.61 x 2.8 x 0.87 inches
Item Dimensions LxWxH 6.49 x 2.36 x 0.78 inches
Suggested Users Unisex-adult
Style 3 Pack Medium
Included Components Nasal Dilator

Reviews From Real Customers

Sara BC
longtimelistener
iaindb

3. Sharper Image Advanced Anti-Snore Pillow

Sharper Image Advanced Anti-Snore Pillow

  • Made of 100% ventilated memory foam
  • Conforms to your body
  • Align the jaw and maximize air flow
  • Ideal for snorers and their partners
  • Positions the sleeper on his or her side, to better align the jaw and maximize air flow

Check Latest Price

Sold By Price
Amazon
SharperImage

Product Details

Specifications

Details
Length 24 Inches
Pros This pillow is comfortable & works

4. Natures Rite Sleep Apnea Relief Capsules, 30 CT, Size: – 30 Capsules

Natures Rite Sleep Apnea Relief Capsules, 30 CT, Size: - 30 Capsules

  • The solution helps strengthen the brain in order to control your blood oxygen level
  • Lobelia present in the solution helps enhance respiration
  • Regular usage helps you get good sleep

Check Latest Price

Sold By Price
Amazon
Evenbetternow.com
Nutriessential.com
Austin Medical Equipment

Product Details

Specifications

Details
Form Capsule
Container Type Jar
Length 3″
Width 2.75″
Height 2.75″

Reviews From Real Customers

brennie390

5. ResMed Swift FX Bella Nasal Pillow CPAP Mask with HEADGEAR

ResMed Swift FX Bella Nasal Pillow CPAP Mask with HEADGEAR

  • Around the Ear- Swift FX Bella Headgear Assembly- Around the Head- Soft Sleeves and Soft Wraps- Two Color Options.
  • Pink or Gray- Quiet Operation- Nasal Pillow Design- Easy Fit- Lightweight & Travel Friendly Bella Loops.
  • Around the Head The ‘around the head’ headgear for the Swift FX Bella is an update to the headgear that was introduced with the Swift FX.

Check Latest Price

Sold By Price
Amazon
The CPAP Shop
CPAPnation
No Insurance Medical Supplies

Product Details

Specifications

Details
Mask Type Nasal Pillow
Cushion Type Silicone
Magnetic Clips No
Latex Free Yes
Mouth Breather No

6. ResMed Mirage Swift II Nasal Pillow CPAP Mask

ResMed Mirage Swift II Nasal Pillow CPAP Mask

  • small, medium, and large.
  • and all should fit easily.

Check Latest Price

Sold By Price
Amazon
CPAP.com
CPAP Direct
1800cpap.com

Product Details

Specifications

Details
Included In Box CPAP Mask System, 3 Nasal Pillows (S, M, L)
Prescription Required No
Cushion Type Silicone
Multiple Sizes Included Yes
Specific Needs No
Mouth Breather No

7. ResMed Swift FX for Her Nasal Pillows CPAP Mask FitPack with HEADGEAR (One Size) New

ResMed Swift FX for Her Nasal Pillows CPAP Mask FitPack with HEADGEAR (One Size) New

Check Latest Price

Sold By Price
Amazon
DOTmed Checkout Listings
EasyBreathe.com
CPAPs Etc

Product Details

8. DreamWear Nasal Mask Single Cushion and HEADGEAR M Frame M Cushion 1116681

DreamWear Nasal Mask Single Cushion and HEADGEAR M Frame M Cushion 1116681

  • Medium

Check Latest Price

Sold By Price
Amazon
HealthProductsForYou.com
Shop Nebulizer

Product Details

Specifications

Details
Piece Count 1
Is Portable Y
Count Per Pack 1
Is Reusable Y
Count 1

Reviews From Real Customers

Verified CPAP.com Customer, CA

9. Devilbiss Aloha Nasal Pillow CPAP Mask

Devilbiss Aloha Nasal Pillow CPAP Mask

  • Lightweight Comfort: Includes Mask, Headgear, and S,M,L nasal pillows.
  • The Aloha is super lightweight, and comfortable to use.
  • Arched-Track Technology.
  • Quiet operation.
  • Minimal headgear.

Check Latest Price

Sold By Price
Amazon
Walmart
CPAPsupplies.com
CPAP Liquidators

Product Details

Specifications

Details
Mask Type Nasal Pillow
Cushion Type Silicone
Magnetic Clips No
Latex Free Yes
Mouth Breather No

10. ResMed Swift FX Bella Gray Nasal Pillows System with HEADGEAR

ResMed Swift FX Bella Gray Nasal Pillows System with HEADGEAR

  • Sleep peacefully without the risk of displacement with its Bella Loops
  • Adjustable loops make it easy to wear and offer a snug fit
  • Designed with soft and narrow cushions to provide comfort

Check Latest Price

Sold By Price
Amazon
The CPAP Shop
EasyBreathe.com
1800cpap.com

Product Details

Specifications

Details
Product Type Nasal pillow mask
Cushion Type Silicone
Dimensions 3.7″ W x 1.77″ D x 16.34″ H
Dead Space 106 ml
Gender Unisex

Reviews From Real Customers

glen n.

11. ResMed AirFit P30i Frame System Without Headgear | Large, Small

ResMed AirFit P30i Frame System Without Headgear | Large, Small

  • L, Small

Check Latest Price

Sold By Price
Amazon
CPAPnation
CVS Pharmacy
Reliable Medical Supply

Product Details

Specifications

Details
Mask Type Nasal Pillows Mask
Mask Pressure Levels 4 to 25 cm H20

12. AIRING: The First Hoseless CPAP, Maskless CPAP, Micro-CPAP Anti Snoring Electronic Device, AirMini CPAP Machine

AIRING: The First Hoseless CPAP, Maskless CPAP, Micro-CPAP Anti Snoring Electronic Device, AirMini CPAP Machine

  • AIRING: The First Hoseless CPAP, Maskless CPAP, Micro-CPAP Anti Snoring Electronic Device, AIRMINI CPAP MACHINE, TRAVEL SIZED CPAP MACHINES
  • Liberate You From Sleep Apnea

Check Latest Price

Sold By Price
Amazon
MoonVow

Product Details

13. Snorer X Pro Mouth Guard

Snorer X Pro Mouth Guard

  • Thermal matrix design lets you stay comfortable while sleeping
  • Micro-adjustability offers a precise and convenient fit
  • This anti-snore mouthpiece gently moves the lower jaw forward to help minimize snoring

Check Latest Price

Sold By Price
Amazon
Walgreens.com
CVS Pharmacy
SnoreRX

Product Details

Specifications

Details
Latex-Free Yes
Material Copolymer
Recommended Age Group Adult
Fit Custom

Reviews From Real Customers

Andy W
Former Snorer

14. ResMed Swift LT Nasal Pillow CPAP Mask with HEADGEAR

ResMed Swift LT Nasal Pillow CPAP Mask with HEADGEAR

  • The mask seals gently and firmly to help provide constant pressure
  • Flexible design conforms to your face shape for a comfortable fit
  • Dual-wall pillow design helps reduce the chances of leakage

Check Latest Price

Sold By Price
Amazon
The CPAP Shop
CPAP.com
No Insurance Medical Supplies

Product Details

Specifications

Details
Frame Material Silicone Elastomer
Headgear Material Nylon, Spandex, Polyurethane
Portable Yes
Elbow Material Polypropylene
Short Tube Material Thermoplastic polyester elsatomer

Reviews From Real Customers

Verified CPAP.com Customer, NJ
DELTASUNSET
Verified CPAP.com Customer, WA

15. Somnapure – Natural Sleep Aid (60 Tablets)

Somnapure - Natural Sleep Aid (60 Tablets)

  • 60 Tablets

Check Latest Price

Sold By Price
Amazon
eBay
Muscle & Strength
iHerb

Product Details

Specifications

Details
Allergens Allergen Warning: Manufactured by equipment which processes products containing milk, eggs, soybeans, wheat, shellfish, fish oil, tree nuts, and peanut flavor.
Rich Ingredients Other Ingredients: Microcrystalline Cellulose Dicalcium Phosphate, Croscarmellose Sodium, Stearic Acid, Vegetable Magnesium Stearate, Silica, Maltodextrin, Carnauba Wax, Hypromellose.
Ingredients Other Ingredients: Microcrystalline Cellulose Dicalcium Phosphate, Croscarmellose Sodium, Stearic Acid, Vegetable Magnesium Stearate, Silica, Maltodextrin, Carnauba Wax, Hypromellose.
Nutrition Claim For Sleep
Storage Instructions STORE IN A COOL, DRY PLACE. PROTECT FROM HEAT, LIGHT, AND MOISTURE.

16. ResMed Swift FX Nasal Pillow Frame ASSEMBLY, Medium – 61512

ResMed Swift FX Nasal Pillow Frame ASSEMBLY, Medium - 61512

  • M

Check Latest Price

Sold By Price
CVS Pharmacy
1800cpap.com
CPAP Direct
No Insurance Medical Supplies

Product Details

Specifications

Details
Result Pages 1

Reviews From Real Customers

Verified CPAP.com Customer, TN
Verified CPAP.com Customer, SC
Moss

17. Lofta Memory Foam CPAP Pillow with Cooling Gel

Lofta Memory Foam CPAP Pillow with Cooling Gel

  • Size 33 x 61 cm / 13 x 24 inches.
  • Specifically designed for PAP machine users – avoids pressure to the CPAP Mask preventing disruption which leads to a peaceful night sleep.
  • Proper body alignment.
  • Multi-layered design circulates air which provides optimal comfort and prevents overheating.
  • Natural bamboo pillowcase developed specifically to fit the unique shape of the CPAP pillow.

Check Latest Price

Sold By Price
MDMaxx
Sporty’s Preferred Living
Soeks.Store

Product Details

Specifications

Details
Warranty 2 years

18. Airway Management Tap Pap Nasal Pillow CPAP Mask (FitPack)

Airway Management Tap Pap Nasal Pillow CPAP Mask (FitPack)

  • Strapless design of this mask gives ease of putting on and off
  • Exhalation ports throughout the mask help in easy respiration
  • Nasal pillows help reduce pressure on the nostrils

Check Latest Price

Sold By Price
Help Medical Supplies
1800cpap.com

Product Details

Specifications

Details
Product Category Health care
Product Type Nasal pillow mask
Recommended Pressure Levels 4-20 cm H2O
Latex-Free Yes
Frame Type Adjustable

Reviews From Real Customers

SaSa
JoyousDeer-49951
BeBe

19. Fisher & Paykel Brevida Nasal Pillow Mask with Headgear – Extra Small-Small

Fisher & Paykel Brevida Nasal Pillow Mask with Headgear - Extra Small-Small

  • Extra Small-Small

Check Latest Price

Sold By Price
Save Rite Medical
ATC Medical

Product Details

Reviews From Real Customers

E. B.
Texnan
CarefulEarthworm-21005

20. SnoreRx Plus Anti Snoring Device, Adjustable Flexible Mouth Movement

SnoreRx Plus Anti Snoring Device, Adjustable Flexible Mouth Movement

Check Latest Price

Sold By Price
SnoreRX
Bousty.com

Product Details

Reviews From Real Customers

Problem solved

Best Sleeping Positions For Sleep Apnea Buying Guides

Sleeping on your back

There are four main sleeping positions: on your back, on your side, on your stomach, and in a reclining position. The best sleep position for sleep apnea is on your back. Sleeping on your back allows your airway to stay open and prevents your tongue and soft palate from collapsing into your throat, which can block your airway.

Sleeping on your side

There are four primary sleeping positions: on your back, on your side, on your stomach, and a combination of all three. Each position has different benefits and drawbacks.

Sleeping on your back is generally considered the best position for sleep apnea sufferers. This position prevents your tongue and soft palate from collapsing into your throat and blocking your airway.

Sleeping on your stomach can also help to keep your airway clear, but it can be uncomfortable and may cause back and neck pain.

Sleeping on your side is usually considered the second-best position for sleep apnea. This position can help to keep your airway clear by gravity. However, if you sleep on your side with your head tilted forward, this can actually make your sleep apnea worse.

The best way to sleep on your side is with a pillow under your head and neck, which will keep your head and neck in alignment and prevent your airway from being blocked.

In general, sleeping on your back or on your side is the best position for sleep apnea. Sleeping on your stomach can be helpful, but it may cause discomfort. The best way to sleep on your side is with a pillow under your head and neck.

Sleeping on your stomach

Sleeping on your stomach can be helpful for sleep apnea because it can help keep your airway open. Sleeping on your stomach with your head turned to the side can also help keep your airway open. If you have sleep apnea, you may want to try sleeping on your stomach to see if it helps you sleep better.

Sleeping with a pillow

There are a few sleeping positions that can help ease sleep apnea symptoms. Sleeping on your side can help keep your airway open. Some people find that sleeping on their stomach helps as well. If you are struggling with sleep apnea, it is important to talk to your doctor to find the best sleep position for you.

Sleeping with a body pillow

There are four common sleeping positions for people with sleep apnea: on your back, on your side, on your stomach, or in a reclining position.

Sleeping on your back is the best position for people with sleep apnea because it keeps your airway open and prevents your tongue from blocking your throat.

Sleeping on your side is also a good position for people with sleep apnea because it can help to keep your airway open.

Sleeping on your stomach is not a good position for people with sleep apnea because it can make your airway more likely to collapse.

Reclining in a chair or in a hospital bed is also a good position for people with sleep apnea because it can help to keep your airway open.

Sleeping with a neck pillow

There are four primary sleeping positions: on your back, on your side, on your stomach, and in a reclining position. Each position has different benefits and drawbacks when it comes to sleep apnea.

Sleeping on your back is considered the best position for sleep apnea, as it allows your head, neck, and spine to align properly and prevents your tongue and soft palate from collapsing into your throat and blocking your airway.

However, this position can be difficult for some people to maintain during the night, and can also lead to snoring.

Sleeping on your side is the second-best position for sleep apnea, as it also helps to keep your airway open. However, this position can be uncomfortable for some people, and can also lead to neck and shoulder pain.

Sleeping on your stomach is not recommended for sleep apnea, as it can actually make your symptoms worse. This position can cause your tongue and soft palate to collapse into your throat and block your airway.

Additionally, this position can also lead to neck and back pain.

The best position for sleep apnea is actually a reclining position, as this allows your head, neck, and spine to align properly and prevents your tongue and soft palate from collapsing into your throat and blocking your airway.

Additionally, this position can also help to reduce snoring.

Sleeping with a special apnea pillow

Different people will have different opinions on what the best pillow is for sleeping with sleep apnea. Some people may find that a special pillow designed for sleep apnea helps them to sleep better, while others may find that a regular pillow is just as effective.

There is no right or wrong answer, so it is important to experiment with different pillows to see what works best for you.

Sleeping in a recliner

There are four primary sleeping positions: back, stomach, side, and reclining. Each position has different benefits and drawbacks.

Sleeping on your back is generally considered the best position for sleep apnea as it keeps your airway more open. However, some people find it uncomfortable to sleep on their back.

Sleeping on your stomach is not recommended as it can exacerbate sleep apnea. This position can cause your tongue and soft palate to collapse into your throat, blocking your airway.

Sleeping on your side is a good compromise between sleeping on your back and stomach. It can help keep your airway open and is less likely to cause your tongue and soft palate to collapse. However, some people find it uncomfortable to sleep on their side.

Reclining in a recliner is a good option for people with sleep apnea. It keeps your airway more open and is less likely to cause your tongue and soft palate to collapse. However, some people find it uncomfortable to sleep in a recliner.

Conclusion

Some common sleep apnea sleeping positions that are often recommended include sleeping on your side, sleeping with your head elevated, and avoiding sleeping on your back. Ultimately, it is important to experiment with different positions to see what works best for you in terms of alleviating your sleep apnea symptoms.

How useful was this post?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this post.

Sharing is caring!

Leave a Comment