20 Best Sleep Positions For Sleep Apnea (2022 Updated)

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There are four primary sleep positions: side, stomach, back, and chair. Each position has different benefits and drawbacks.

Side sleeping is the most common position and is often recommended for people with sleep apnea. This position helps to keep the airway open and prevent snoring. However, side sleeping can cause neck and shoulder pain.

Stomach sleeping is not recommended for people with sleep apnea. This position can actually worsen sleep apnea by causing the head and neck to twist and block the airway.

Back sleeping is the best position for people with sleep apnea. This position keeps the head and neck in alignment, which allows for unobstructed breathing. However, back sleeping can cause lower back pain.

Chair sleeping is a position that is sometimes used for people with sleep apnea. This position helps to keep the airway open and prevent snoring. However, it can be uncomfortable and can cause neck and shoulder pain.

20 Best Sleep Positions For Sleep Apnea

Product Image Product Name Features Price

Sharper Image Advanced Anti-Snore Pillow

  • Made of 100% ventilated memory foam
  • Conforms to your body
  • Align the jaw and maximize air flow

Full Adjustable Bed Base, Loaded Features, Zero Gravity, Anti-Snore, Programmable Memory Positions, Full Body Massage, USB, Under Bed Lighting, Remote

  • 15.0″ H X 38.0″ W X 80.0″ D

Natures Rite Sleep Apnea Relief Capsules, 30 CT, Size: – 30 Capsules

  • The solution helps strengthen the brain in order to control your blood oxygen level
  • Lobelia present in the solution helps enhance respiration

ResMed Swift FX Bella Nasal Pillow CPAP Mask with HEADGEAR

  • Around the Ear- Swift FX Bella Headgear Assembly- Around the Head- Soft Sleeves and Soft Wraps- Two Color Options.
  • Pink or Gray- Quiet Operation- Nasal Pillow Design- Easy Fit- Lightweight & Travel Friendly Bella Loops.

Hermell Products FW4060MO Quilted Bed Wedge, White

  • The elevated design helps reduce the risk of snoring
  • Polyester blend fabric helps make this pillow durable
  • Polyurethane foam cushioning helps provide enhanced cushioning while sleeping

DreamWear Nasal Mask Single Cushion and HEADGEAR M Frame M Cushion 1116681

  • Medium

ResMed Swift FX – Nasal Pillow CPAP Mask

  • The short tube facilitates airflow to enhance oxygen levels
  • Silicone headgear conforms to your head for a comfortable fit

Devilbiss Aloha Nasal Pillow CPAP Mask

  • Lightweight Comfort: Includes Mask, Headgear, and S,M,L nasal pillows.
  • The Aloha is super lightweight, and comfortable to use.

ResMed Mirage Swift II Nasal Pillow CPAP Mask

  • small, medium, and large.
  • and all should fit easily.

AIRING: The First Hoseless CPAP, Maskless CPAP, Micro-CPAP Anti Snoring Electronic Device, AirMini CPAP Machine

  • AIRING: The First Hoseless CPAP, Maskless CPAP, Micro-CPAP Anti Snoring Electronic Device, AIRMINI CPAP MACHINE, TRAVEL SIZED CPAP MACHINES

Somnapure – Natural Sleep Aid (60 Tablets)

  • 60 Tablets

Contour CPAPMax 2.0 Pillow

  • Top to Bottom: 5.8 Overall Length.
  • Side to Side: 13 Overall Thickness.
  • Front to Back: 20 Overall Product Weight: 2.

ResMed AirFit P30i Frame System Without HEADGEAR | Medium, Standard

  • Standard Frame – Medium Cushion

Lofta Memory Foam CPAP Pillow with Cooling Gel

  • Size 33 x 61 cm / 13 x 24 inches.
  • Specifically designed for PAP machine users – avoids pressure to the CPAP Mask preventing disruption which leads to a peaceful night sleep.

DreamStation CPAP Machine

  • Comfortable C-Flex Technology
  • SmartRamp Helps New CPAP Patients
  • Eliminate CPAP Side Effects with a Heated Humidifier

Prima Sleep Tight Softgel Capsules with Lavender and Passion Flower

  • Adults take 2 softgels within an hour before bedtime as needed to support occasional sleeplessness. INGREDIENTS Superpower Ingredients
Sharper Image Advanced Anti-Snore Pillow
  • Made of 100% ventilated memory foam
  • Conforms to your body
  • Align the jaw and maximize air flow
Full Adjustable Bed Base, Loaded Features, Zero Gravity, Anti-Snore, Programmable Memory Positions, Full Body Massage, USB, Under Bed Lighting, Remote
  • 15.0″ H X 38.0″ W X 80.0″ D
Natures Rite Sleep Apnea Relief Capsules, 30 CT, Size: – 30 Capsules
  • The solution helps strengthen the brain in order to control your blood oxygen level
  • Lobelia present in the solution helps enhance respiration
ResMed Swift FX Bella Nasal Pillow CPAP Mask with HEADGEAR
  • Around the Ear- Swift FX Bella Headgear Assembly- Around the Head- Soft Sleeves and Soft Wraps- Two Color Options.
  • Pink or Gray- Quiet Operation- Nasal Pillow Design- Easy Fit- Lightweight & Travel Friendly Bella Loops.
Hermell Products FW4060MO Quilted Bed Wedge, White
  • The elevated design helps reduce the risk of snoring
  • Polyester blend fabric helps make this pillow durable
  • Polyurethane foam cushioning helps provide enhanced cushioning while sleeping
DreamWear Nasal Mask Single Cushion and HEADGEAR M Frame M Cushion 1116681
  • Medium
ResMed Swift FX – Nasal Pillow CPAP Mask
  • The short tube facilitates airflow to enhance oxygen levels
  • Silicone headgear conforms to your head for a comfortable fit
Devilbiss Aloha Nasal Pillow CPAP Mask
  • Lightweight Comfort: Includes Mask, Headgear, and S,M,L nasal pillows.
  • The Aloha is super lightweight, and comfortable to use.
ResMed Mirage Swift II Nasal Pillow CPAP Mask
  • small, medium, and large.
  • and all should fit easily.
AIRING: The First Hoseless CPAP, Maskless CPAP, Micro-CPAP Anti Snoring Electronic Device, AirMini CPAP Machine
  • AIRING: The First Hoseless CPAP, Maskless CPAP, Micro-CPAP Anti Snoring Electronic Device, AIRMINI CPAP MACHINE, TRAVEL SIZED CPAP MACHINES
Somnapure – Natural Sleep Aid (60 Tablets)
  • 60 Tablets
Contour CPAPMax 2.0 Pillow
  • Top to Bottom: 5.8 Overall Length.
  • Side to Side: 13 Overall Thickness.
  • Front to Back: 20 Overall Product Weight: 2.
ResMed AirFit P30i Frame System Without HEADGEAR | Medium, Standard
  • Standard Frame – Medium Cushion
Lofta Memory Foam CPAP Pillow with Cooling Gel
  • Size 33 x 61 cm / 13 x 24 inches.
  • Specifically designed for PAP machine users – avoids pressure to the CPAP Mask preventing disruption which leads to a peaceful night sleep.
DreamStation CPAP Machine
  • Comfortable C-Flex Technology
  • SmartRamp Helps New CPAP Patients
  • Eliminate CPAP Side Effects with a Heated Humidifier
Prima Sleep Tight Softgel Capsules with Lavender and Passion Flower
  • Adults take 2 softgels within an hour before bedtime as needed to support occasional sleeplessness. INGREDIENTS Superpower Ingredients

1. Sharper Image Advanced Anti-Snore Pillow

Sharper Image Advanced Anti-Snore Pillow

  • Made of 100% ventilated memory foam
  • Conforms to your body
  • Align the jaw and maximize air flow
  • Ideal for snorers and their partners
  • Positions the sleeper on his or her side, to better align the jaw and maximize air flow

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Sold By Price
Amazon
SharperImage

Product Details

Specifications

Details
Length 24 Inches
Pros This pillow is comfortable & works

2. Full Adjustable Bed Base, Loaded Features, Zero Gravity, Anti-Snore, Programmable Memory Positions, Full Body Massage, USB, Under Bed Lighting, Remote

Full Adjustable Bed Base, Loaded Features, Zero Gravity, Anti-Snore, Programmable Memory Positions, Full Body Massage, USB, Under Bed Lighting, Remote

  • 15.0″ H X 38.0″ W X 80.0″ D

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Sold By Price
Amazon
Wayfair

Product Details

Reviews From Real Customers

Kimeron

3. Natures Rite Sleep Apnea Relief Capsules, 30 CT, Size: – 30 Capsules

Natures Rite Sleep Apnea Relief Capsules, 30 CT, Size: - 30 Capsules

  • The solution helps strengthen the brain in order to control your blood oxygen level
  • Lobelia present in the solution helps enhance respiration
  • Regular usage helps you get good sleep

Check Latest Price

Sold By Price
Amazon
Evenbetternow.com
Nutriessential.com
Austin Medical Equipment

Product Details

Specifications

Details
Form Capsule
Container Type Jar
Length 3″
Width 2.75″
Height 2.75″

Reviews From Real Customers

liftedmetal
rmea5215
mimi42

4. ResMed Swift FX Bella Nasal Pillow CPAP Mask with HEADGEAR

ResMed Swift FX Bella Nasal Pillow CPAP Mask with HEADGEAR

  • Around the Ear- Swift FX Bella Headgear Assembly- Around the Head- Soft Sleeves and Soft Wraps- Two Color Options.
  • Pink or Gray- Quiet Operation- Nasal Pillow Design- Easy Fit- Lightweight & Travel Friendly Bella Loops.
  • Around the Head The ‘around the head’ headgear for the Swift FX Bella is an update to the headgear that was introduced with the Swift FX.

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Sold By Price
Amazon
The CPAP Shop
CPAPnation
No Insurance Medical Supplies

Product Details

Specifications

Details
Mask Type Nasal Pillow
Cushion Type Silicone
Magnetic Clips No
Latex Free Yes
Mouth Breather No

Reviews From Real Customers

Anton T.

5. Hermell Products FW4060MO Quilted Bed Wedge, White

Hermell Products FW4060MO Quilted Bed Wedge, White

  • The elevated design helps reduce the risk of snoring
  • Polyester blend fabric helps make this pillow durable
  • Polyurethane foam cushioning helps provide enhanced cushioning while sleeping

Check Latest Price

Sold By Price
Amazon
Hearmore
Maxi-Aids

Product Details

Specifications

Details
Pattern Quilted
Cushioning Material Polyurethane foam
Cover Material 50% Cotton, 50% Polyester
Cover Type Removable
Dimensions 32″ x 26″ x 5.5″

Reviews From Real Customers

HBandWB
se7en
crscts

6. DreamWear Nasal Mask Single Cushion and HEADGEAR M Frame M Cushion 1116681

DreamWear Nasal Mask Single Cushion and HEADGEAR M Frame M Cushion 1116681

  • Medium

Check Latest Price

Sold By Price
Amazon
HealthProductsForYou.com
Shop Nebulizer

Product Details

Specifications

Details
Piece Count 1
Is Portable Y
Count Per Pack 1
Is Reusable Y
Count 1

Reviews From Real Customers

Jasee
AdorableAntelope-66656
Verified CPAP.com Customer, WI

7. ResMed Swift FX – Nasal Pillow CPAP Mask

ResMed Swift FX - Nasal Pillow CPAP Mask

  • The short tube facilitates airflow to enhance oxygen levels
  • Silicone headgear conforms to your head for a comfortable fit
  • The quick-release elbow design lets you use this CPAP mask conveniently

Check Latest Price

Sold By Price
Amazon
CPAP.com
CPAPsupplies.com
The CPAP Shop

Product Details

Specifications

Details
Headgear Material Silicone
Swivel Assembly Polypropylene
Backstrap Length 13.25″
Back Strap Material Silicone elastomer
Elbow Material Polycarbonate

8. Carefusion PureSom Ruby Sleep Apnea Chin Strap – Large (TMS-09L)

Carefusion PureSom Ruby Sleep Apnea Chin Strap - Large (TMS-09L)

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Amazon
eBay – diabeteshealthsupply
Walmart – DHS MED
Cascade Healthcare Solutions

Product Details

Specifications

Details
HCPCS A7036

Reviews From Real Customers

greystone1._-0
dledesma
sam38135

9. ResMed Swift FX for Her Nasal Pillows CPAP Mask FitPack with HEADGEAR (One Size) New

ResMed Swift FX for Her Nasal Pillows CPAP Mask FitPack with HEADGEAR (One Size) New

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Amazon
DOTmed Checkout Listings
EasyBreathe.com
CPAPs Etc

Product Details

10. Devilbiss Aloha Nasal Pillow CPAP Mask

Devilbiss Aloha Nasal Pillow CPAP Mask

  • Lightweight Comfort: Includes Mask, Headgear, and S,M,L nasal pillows.
  • The Aloha is super lightweight, and comfortable to use.
  • Arched-Track Technology.
  • Quiet operation.
  • Minimal headgear.

Check Latest Price

Sold By Price
Amazon
Walmart
CPAPsupplies.com
CPAP Liquidators

Product Details

Specifications

Details
Mask Type Nasal Pillow
Cushion Type Silicone
Magnetic Clips No
Latex Free Yes
Mouth Breather No

Reviews From Real Customers

HarlequinChevrotain
PedderP

11. ResMed Mirage Swift II Nasal Pillow CPAP Mask

ResMed Mirage Swift II Nasal Pillow CPAP Mask

  • small, medium, and large.
  • and all should fit easily.

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Sold By Price
Amazon
CPAP.com
CPAP Direct
1800cpap.com

Product Details

Specifications

Details
Included In Box CPAP Mask System, 3 Nasal Pillows (S, M, L)
Prescription Required No
Cushion Type Silicone
Multiple Sizes Included Yes
Specific Needs No
Mouth Breather No

Reviews From Real Customers

SillyFalcon-43739
The CPAP Shop

12. AIRING: The First Hoseless CPAP, Maskless CPAP, Micro-CPAP Anti Snoring Electronic Device, AirMini CPAP Machine

AIRING: The First Hoseless CPAP, Maskless CPAP, Micro-CPAP Anti Snoring Electronic Device, AirMini CPAP Machine

  • AIRING: The First Hoseless CPAP, Maskless CPAP, Micro-CPAP Anti Snoring Electronic Device, AIRMINI CPAP MACHINE, TRAVEL SIZED CPAP MACHINES
  • Liberate You From Sleep Apnea

Check Latest Price

Sold By Price
Amazon
MoonVow

Product Details

Reviews From Real Customers

Taylor M.

13. Somnapure – Natural Sleep Aid (60 Tablets)

Somnapure - Natural Sleep Aid (60 Tablets)

  • 60 Tablets

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Amazon
eBay
Muscle & Strength
iHerb

Product Details

Specifications

Details
Allergens Allergen Warning: Manufactured by equipment which processes products containing milk, eggs, soybeans, wheat, shellfish, fish oil, tree nuts, and peanut flavor.
Rich Ingredients Other Ingredients: Microcrystalline Cellulose Dicalcium Phosphate, Croscarmellose Sodium, Stearic Acid, Vegetable Magnesium Stearate, Silica, Maltodextrin, Carnauba Wax, Hypromellose.
Ingredients Other Ingredients: Microcrystalline Cellulose Dicalcium Phosphate, Croscarmellose Sodium, Stearic Acid, Vegetable Magnesium Stearate, Silica, Maltodextrin, Carnauba Wax, Hypromellose.
Nutrition Claim For Sleep
Storage Instructions STORE IN A COOL, DRY PLACE. PROTECT FROM HEAT, LIGHT, AND MOISTURE.

Reviews From Real Customers

ValCerv
Gab6784
Deannelaury

14. Contour CPAPMax 2.0 Pillow

Contour CPAPMax 2.0 Pillow

  • Top to Bottom: 5.8 Overall Length.
  • Side to Side: 13 Overall Thickness.
  • Front to Back: 20 Overall Product Weight: 2.

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Sold By Price
Amazon
CPAP.com
FSAstore.com
HSA Store

Product Details

Specifications

Details
Category CPAP Medical Supplies

Reviews From Real Customers

Verified CPAP.com Customer, FL
Sore Neck
Talesia

15. ResMed AirFit P30i Frame System Without HEADGEAR | Medium, Standard

ResMed AirFit P30i Frame System Without HEADGEAR | Medium, Standard

  • Standard Frame – Medium Cushion

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Sold By Price
CVS Pharmacy
CPAP.com
CPAPnation
CPAP Direct

Product Details

Specifications

Details
Swivel Up to 360°
NRR 24dB

Reviews From Real Customers

Knut F.
susan a.
Perry K.

16. SnoreRx Plus Anti Snoring Device, Adjustable Flexible Mouth Movement

SnoreRx Plus Anti Snoring Device, Adjustable Flexible Mouth Movement

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SnoreRX
Bousty.com

Product Details

Reviews From Real Customers

Josh T.
YouKnow, A.p.
Gokart3

17. Z2 Standard Travel CPAP Machine (717116) by HDM Breas Medical (No Tax), Size: Smallest and Lightest in The World

Z2 Standard Travel CPAP Machine (717116) by HDM Breas Medical (No Tax), Size: Smallest and Lightest in The World

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Rehabmart.com

Product Details

Reviews From Real Customers

Bridgette A.
Verified CPAP.com Customer, IL
Luanne M.

18. Lofta Memory Foam CPAP Pillow with Cooling Gel

Lofta Memory Foam CPAP Pillow with Cooling Gel

  • Size 33 x 61 cm / 13 x 24 inches.
  • Specifically designed for PAP machine users – avoids pressure to the CPAP Mask preventing disruption which leads to a peaceful night sleep.
  • Proper body alignment.
  • Multi-layered design circulates air which provides optimal comfort and prevents overheating.
  • Natural bamboo pillowcase developed specifically to fit the unique shape of the CPAP pillow.

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MDMaxx
Sporty’s Preferred Living
Soeks.Store

Product Details

Specifications

Details
Warranty 2 years

Reviews From Real Customers

john k.
Miguel L.

19. DreamStation CPAP Machine

DreamStation CPAP Machine

  • Comfortable C-Flex Technology
  • SmartRamp Helps New CPAP Patients
  • Eliminate CPAP Side Effects with a Heated Humidifier

Check Latest Price

Sold By Price
CPAPCentral.com
Medical Department Store

Product Details

Specifications

Details
Machine Type Standard CPAP
Machine Pressure 4 to 20 cm H2O
Sound Level 25.8 dba
Dimensions – Machine 7.6″ x 6.2″ x 3.3″
Dimensions – Machine with Humidifier 11.7″ x 7.6″ x 3.3″

Reviews From Real Customers

AnxiousElk-21856
EnergeticMouse-73664
PanaDude

20. Prima Sleep Tight Softgel Capsules with Lavender and Passion Flower

Prima Sleep Tight Softgel Capsules with Lavender and Passion Flower

  • Adults take 2 softgels within an hour before bedtime as needed to support occasional sleeplessness. INGREDIENTS Superpower Ingredients
  • California Poppy, Chamomile, Hemp, Passion Flower Full Ingredient List

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Beauty Heroes

Product Details

Specifications

Details
Frequency One-Time Purchase

Reviews From Real Customers

Molly L.

Best Sleep Positions For Sleep Apnea Buying Guides

Sleep on your side

There are a few different sleep positions that can help alleviate sleep apnea symptoms. One is sleeping on your side. This can help keep your airway clear and prevent snoring. Another is sleeping on your stomach.

This can also help keep your airway clear and prevent snoring. Sleeping on your back can also help, but it is generally not recommended as it can worsen sleep apnea symptoms.

Sleep on your stomach

Sleeping on your stomach is generally not recommended for people with sleep apnea as it can exacerbate the condition. This is because sleeping on your stomach can cause your tongue and soft palate to collapse backwards into your throat, blocking your airway and making it more difficult to breathe.

If you are struggling to find a comfortable and effective sleep position, it is best to consult with a sleep specialist who can help you identify the position that is best for you.

Sleep on your back

The best sleep position for sleep apnea is sleeping on your back. This position allows your airway to stay open and prevents your tongue and soft palate from collapsing and blocking your airway. Sleeping on your side can also help to keep your airway open.

Use a pillow

Sleep apnea is a condition in which a person’s breathing is interrupted during sleep. The most common type of sleep apnea is obstructive sleep apnea, which occurs when the muscles in the back of the throat relax and the airway becomes blocked.

People with sleep apnea often snore loudly and may feel exhausted during the day.

There are three main types of sleep apnea: obstructive, central, and mixed. Obstructive sleep apnea is the most common type, and occurs when the muscles in the back of the throat relax and the airway becomes blocked.

Central sleep apnea occurs when the brain fails to send signals to the muscles that control breathing. Mixed sleep apnea is a combination of both obstructive and central sleep apnea.

There are several sleep positions that can help reduce or prevent sleep apnea. Sleeping on your side is often the best position, as it keeps the tongue and soft palate from blocking the airway. Sleeping on your stomach can also help, as it keeps the tongue and soft palate from blocking the airway.

Sleeping on your back is not recommended, as it can cause the tongue and soft palate to block the airway.

If you have sleep apnea, you should see a doctor to find out what treatment options are available. In some cases, a simple change in sleep position can make a big difference.

Use a body pillow

There are a variety of sleep positions that can help reduce or eliminate sleep apnea. Some people find that sleeping on their stomach helps to keep their airway open. Others find relief by sleeping on their side with a body pillow.

Still others find that sleeping on their back with a body pillow helps to keep their airway open. The best sleep position for sleep apnea is the one that works best for the individual.

Use a neck pillow

The best sleep position for sleep apnea is on your side with a neck pillow. This keeps your airway open and prevents snoring.

Use a special pillow

There are many different pillow designs on the market that can help people sleep in the correct position to alleviate sleep apnea symptoms. Some of these pillow designs include a built-in wedge that elevates the head and shoulders, a contoured shape that supports the neck, and a foam pillow that molds to the head and neck.

There are also special pillows designed for side sleepers, which help to keep the head and neck in alignment.

Use a sleep apnea pillow

There are a few different pillow positions that can be helpful for people with sleep apnea. One is to sleep on your back with a pillow under your knees. This can help to keep your airway open. Another position is to sleep on your side with a pillow between your legs.

This can help to prevent your tongue from blocking your airway.

Conclusion

There are a few general conclusions that can be drawn about sleep positions and sleep apnea.

Generally speaking, sleeping on your back is the worst position for sleep apnea. This is because when you sleep on your back, your tongue and soft palate can collapse into your throat, blocking your airway.

Sleeping on your side is generally better for sleep apnea, as it prevents your tongue and soft palate from collapsing into your throat. However, some people find that sleeping on their stomach can also help to prevent their airway from becoming blocked.

Sleeping on your side is generally considered to be the best position for preventing your airway from becoming blocked. If you are having trouble sleeping on your side, there are a variety of special pillows and devices that can help to keep you in this position.

You should talk to your doctor about what might be the best option for you.

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