Best Running Shoes For Fallen Arches (2024 Updated)

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If you have fallen arches, you know how important it is to find a pair of running shoes that provide the proper support and stability. There are a lot of options available, but not all shoes are created equal. Here are five key points to keep in mind when looking for the best running shoes for fallen arches.

1. Arch Support: It's important to look for shoes that offer ample arch support. This will help to distribute your weight evenly and reduce the strain on your feet.

2. Cushioning: Running shoes with good cushioning can help absorb shock and reduce the impact on your feet. Look for shoes with a thick midsole and ample padding.

3. Stability: Shoes with good stability features can help prevent overpronation and keep your feet aligned properly. Look for shoes with a firm heel counter and a supportive upper.

4. Flexibility: Shoes that are too stiff can be uncomfortable and restrict your range of motion. Look for shoes that are flexible and allow your feet to move naturally.

5. Fit: It's important to find shoes that fit well and provide the proper support. Make sure to try on several different styles and sizes to find the perfect fit.

By keeping these key points in mind, you'll be able to find a pair of running shoes that will provide the support and stability you need to run comfortably and safely with fallen arches.

10 Best Running Shoes For Fallen Arches

1. Orthotic Shoe Inserts For Kids With Flat Feet, Plantar Fasciitis, And Fallen Arches. Gel Cushioning For Athletic And Running Shoes.

Popzoom Kids Orthotic Inserts are designed to provide foot pain relief for children who suffer from flat feet, plantar fasciitis, fallen arches, and other foot conditions. These inserts offer excellent arch support that improves foot and leg alignment, enhances comfort, and helps ease stress and pain caused by various foot ailments. The structured design of the inserts features deep foot cradles with heel support that keep feet properly positioned to provide stability, heel and joint protection, and back pain relief.

The deep heel cup of the inserts provides perfect wrapping, helps stabilize the foot in the right position, and adjust children's body to normal alignment. Arch support insoles for kids offer better balance and control while walking or running, reduces the friction between feet and shoes, and improves walking posture. The premium and durable materials of the inserts are made of durable PU foam and shock-absorbing gel material, which can effectively provide extra support and stability when walking or running, relieving pressure on the knees and feet during high-impact and long-distance activities.

Kids arch support shoe inserts are suitable for most footwear, including boots, sports shoes, casual shoes, and other deep-heeled shoes. Kids flat feet orthotics insoles can be easily trimmed and adapted. It is essential to choose the right insole for your child according to the length of the insole.

Popzoom after-sales service team is committed to providing quality customer service. If the insole doesn't help your child, please contact us, and we will solve your problem within 24 hours. It is normal for your child to feel pressure on their feet while wearing the inserts for 1-7 days. We strongly recommend starting from 1-3 hours a day and gradually increasing the time each day to ensure maximum comfort.

In summary, Popzoom Kids Orthotic Inserts provide foot pain relief for children suffering from various foot conditions, improve foot and leg alignment, enhance comfort, and help ease stress and pain. The inserts' structured design features deep foot cradles with heel support that keep feet properly positioned, providing stability, heel and joint protection, and back pain relief. The inserts are made of durable PU foam and shock-absorbing gel material, which can effectively provide extra support and stability during high-impact and long-distance activities. The inserts are suitable for most footwear and can be easily trimmed and adapted. Popzoom provides quality customer service and ensures maximum comfort for your child.

2. New Balance Womens 411 V1 Walking Shoe, White/white, 9.5 Wide Us

The New Balance Women's 411 V1 Walking Shoe in white and white is the perfect companion for those who want to have a comfortable and supportive shoe for their daily walks and weekend outings. These lightweight trainers are designed to keep your feet comfortable and supported, no matter where you go.

The 411v1 walking shoes are equipped with cushioned support that includes soft lining and insoles to provide the necessary support for your active lifestyle. The cushioning helps absorb shock and provides a comfortable walking experience, without putting too much pressure on your feet.

These walking shoes are designed with daily wear in mind, with breathable mesh materials that help keep your feet cool and dry. The lightweight leather makes this shoe a perfect choice for those who are always on the go, as it provides the necessary support and durability without adding too much weight.

The durable rubber outsoles of the New Balance Women's 411 V1 Walking Shoe are designed to provide all-day comfort and support on a variety of surfaces. Whether you are walking on a pavement, gravel or grassy terrain, these shoes will help you cover more ground while keeping your feet comfortable and supported.

The versatile and sporty silhouette of this walking shoe is perfect for everyday wear. It complements different styles and outfits, making it a perfect choice for those who want a casual and comfortable shoe that can be worn with anything. The New Balance Women's 411 V1 Walking Shoe is a perfect blend of comfort, style and durability that will make it your go-to shoe for all your daily activities.

In conclusion, if you're looking for a comfortable and supportive shoe that can take you from your daily walks to your weekend outings in style, the New Balance Women's 411 V1 Walking Shoe is the perfect choice. With cushioned support, breathable materials, and durable rubber outsoles, this shoe is designed to provide all-day comfort and support on a variety of surfaces. Enjoy the comfort, style, and durability of these walking shoes and make them your everyday shoe.

3. Ryka Women's Devotion Plus 2 Walking Shoe, Black/purple, 8 Us

The Ryka Women's Devotion Plus 2 Walking Shoe is the perfect companion for high-performance fitness walking. Designed with the latest performance technology, this shoe offers RE-ZORB responsive cushioning for shock absorption and impact protection.

The shoe is specifically designed for women, taking into account their unique foot shape, muscle movement, and build. It features a narrower heel, roomier toe, and softer foot cushioning for added comfort.

The materials used in this shoe are breathable engineered mesh and soft Lycra-lined tongue and collar with built-in cushioning. This provides both comfort and support during long walks.

The outsole of the Ryka Women's Devotion Plus 2 Walking Shoe is made up of eight-piece rubber, which increases the shoe's traction and durability. This makes it perfect for those who need a shoe that can withstand the wear and tear of regular walking.

Overall, the Ryka Women's Devotion Plus 2 Walking Shoe is a top-performing shoe that provides both comfort and support during high-performance fitness walking. Its unique design and durable construction make it a great investment for anyone serious about their walking routine.

4. Asics Women's Gel-Venture 7 Running Shoes, 11, Graphite Grey/dried Berry

The ASICS Women's Gel-Venture 7 Running Shoes in Graphite Grey/Dried Berry are the perfect choice for female runners looking for comfort and support during their runs. With a size of 11, these shoes are designed to provide a smooth and comfortable ride, thanks to their Rearfoot GEL technology cushioning system. This system attenuates shock during the impact phase of the gait cycle, allowing for a smooth transition to midstance.

The Ortholite X-40 Sockliner is a premium feature of these shoes, providing excellent moisture management and a high level of breathability. This sockliner also features higher rebound properties, making it ideal for runners who need extra support during their runs. The Ortholite Sockliner is also designed to manage moisture, ensuring that feet stay dry and comfortable throughout the run.

One of the standout features of the ASICS Women's Gel-Venture 7 Running Shoes is the removable sockliner. This feature makes it possible to accommodate a medical orthotic, providing customized support to runners who may need it. The sockliner can be removed easily and replaced with the orthotic, ensuring that the runner gets the support they need during their run.

The Trail Specific Outsole is another great feature of these shoes. The outsole is designed to provide uphill and downhill traction on all types of terrain. Reversed lugs provide the necessary grip and support needed for trail running, making these shoes ideal for runners who like to take on challenging terrains.

In conclusion, the ASICS Women's Gel-Venture 7 Running Shoes in Graphite Grey/Dried Berry are an excellent choice for female runners looking for comfort, support, and traction during their runs. With their Rearfoot GEL technology cushioning system, Ortholite X-40 Sockliner, removable sockliner, and Trail Specific Outsole, these shoes are designed to provide the ultimate running experience. Whether you're a seasoned runner or just starting out, these shoes are sure to deliver the performance and support you need.

5. New Balance Men's Made In Us 990 V5 Sneaker, Grey/castlerock, 11

The New Balance Men's Made in US 990 V5 Sneaker in Grey/Castlerock, size 11, is the perfect blend of heritage style and modern design. These sneakers are made with a pigskin and mesh upper that gives them a classic running silhouette that looks great whether you're hitting the pavement or the runway.

The 990v5 is designed to provide a supportive fit for all-day comfort, no matter where your day takes you. The ENCAP midsole combines lightweight foam with a durable polyurethane rim to deliver all-day support that helps keep you going. Additionally, dual-density collar foam provides extra support and comfort for your ankles, helping to protect them from strain or injury.

These New Balance sneakers are built to last. They feature a durable blown rubber outsole that stands up to daily wear and tear, providing comfort in every step. Whether you're running errands or going for a jog, these sneakers are designed to keep up with you every step of the way.

One of the defining features of the New Balance Made in US collection is that it is manufactured in the US using at least 70% domestic materials. The collection has been a part of the New Balance family for over 75 years and represents a limited portion of US sales. By choosing a pair of sneakers from the Made in US collection, you are supporting American manufacturing and getting a premium product that is built to last.

In conclusion, the New Balance Men's Made in US 990 V5 Sneaker in Grey/Castlerock, size 11, is a versatile and supportive sneaker that is perfect for any occasion. With a heritage style and modern design, these sneakers are built to last and provide all-day comfort and support. Additionally, by choosing a pair of sneakers from the Made in US collection, you are supporting American manufacturing and getting a premium product that is built to last.

6. Brooks Women's Glycerin 19 Neutral Running Shoe – Black/ombre/metallic – 7.5

The Brooks Women's Glycerin 19 Neutral Running Shoe in Black/Ombre/Metallic is the perfect choice for runners who prefer maximum cushioning. The shoe has been designed to provide a plush internal fit and soft transitions, ensuring that the runner is surrounded by softness during their run. The shoe has been certified as a PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance, making it a reliable and safe option for runners.

The shoe has neutral support, making it ideal for road running, cross training, gym workouts, or any other activity that requires a comfortable and supportive shoe. It is the successor to the Glycerin 18, and runners looking for added support can opt for the Brooks Glycerin GTS 19.

The Brooks Women's Glycerin 19 Neutral Running Shoe offers the ultimate in softness and supreme comfort, designed for runners who want pillowy soft cushioning. The shoe has been designed with DNA LOFT, offering the most plush underfoot experience yet, ensuring that runners enjoy comfort that goes the distance.

The shoe has a plush fit that feels like an internal stretch bootie that surrounds the foot and moves and expands with the stride. The engineered mesh upper enhances the fit, ensuring that the shoe is comfortable and snug throughout the run. The plush transition zone makes every move from heel to toe feel incredibly soft and smooth, providing a seamless and comfortable experience.

The Brooks Women's Glycerin 19 Neutral Running Shoe is available in Black/Ombre/Metallic and comes in a size 7.5. The shoe is perfect for runners who prioritize comfort and cushioning and want a shoe that can go the distance. The shoe is also suitable for those with diabetes, making it a reliable and safe option for those with specific needs.

In summary, the Brooks Women's Glycerin 19 Neutral Running Shoe in Black/Ombre/Metallic is a reliable and comfortable shoe that provides maximum cushioning and neutral support. The shoe has been designed with DNA LOFT, offering the most plush underfoot experience yet, ensuring that runners enjoy comfort that goes the distance. The shoe has been certified as a PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance, making it a reliable and safe option for runners with specific needs.

7. Orthotic Insoles For Kids With Flat Feet, Plantar Fasciitis, Fallen Arches, And Heel Pain, Providing Arch Support And Cushioning For Athletic Shoes.

Popzoom's Kids Arch Support Flat Feet Insoles are orthotic inserts designed to provide excellent arch support and alleviate pain caused by flat feet, overpronation, high arch, low arch, foot pain, arch pain, heel pain, and plantar fasciitis in children. These insoles are made of high-quality PU and GEL materials that offer shock absorption and pain relief, making them ideal for active children who engage in running and athletic activities.

The deep U-shaped heel cup helps to stabilize and support the foot development, distribute pressure on the foot, keep the foot in the correct position, and protect your child's heel during heavy impact while walking or running. The structured design keeps the insole stable in the shoe, making it suitable for boots, sports shoes, casual shoes, and other deep-heeled shoes.

These insoles are adjustable and can be easily trimmed and adapted to fit your child's shoe size. It is important to choose the right insole for your child according to the length of the insole. The fabric lining helps to keep feet cool and comfortable, even during extended periods of use.

It is important to note that your child may feel foot pressure while wearing these insoles for the first 1-7 days. This is normal as their feet are not used to arch support. Popzoom recommends starting from 1-3 hours a day and gradually increasing the time each day to allow your child's feet to adjust.

Popzoom is committed to providing high-quality products and excellent customer service. If you are not satisfied with these insoles, please contact Popzoom's after-sales service team, and they will solve your problem within 24 hours.

In summary, Popzoom's Kids Arch Support Flat Feet Insoles are an excellent choice for parents looking to provide their children with comfortable and supportive insoles that alleviate pain and improve foot and leg alignment. These insoles are durable, adjustable, and suitable for a variety of shoes, making them a versatile and practical solution for parents and children alike.

8. Asics Women's Gel-Excite 9 Running Shoes, 9, White/orange Pop

The ASICS Women's Gel-Excite 9 Running Shoes are designed to enhance the running experience for women by providing superior comfort, breathability, and flexibility. The shoes feature an engineered jacquard mesh upper that provides a softer feel against the foot while improving breathability, ensuring that the feet stay cool and dry during the run.

The AmpliFoam cushioning technology used in the shoes improves durability and creates a more flexible feel at footstrike, which enhances the overall comfort of the shoes. The cushioning technology also helps reduce the impact of running, making it easier for runners to go the distance.

The Gel-Excite 9 Running Shoes also feature rearfoot GEL technology that improves impact absorption and creates a softer feeling at footstrike. This technology is particularly useful for runners who experience discomfort or pain in their heels during or after a run.

The Ortholite Sockliner is another noteworthy feature of the Gel-Excite 9 Running Shoes. This technology provides moisture management, ensuring that the feet stay dry and comfortable even during intense workouts. Ortholite is a registered trademark of O2 Partners LLC, a leading manufacturer of high-quality shoe insoles and other foot care products.

The Guidance Line Midsole Technology is another feature that makes the Gel-Excite 9 Running Shoes stand out. This technology features a vertical flex groove that decouples the tooling along the line of progression for enhanced gait efficiency. This means that the shoes help runners maintain proper form and reduce the risk of injury by promoting a natural gait.

Overall, the ASICS Women's Gel-Excite 9 Running Shoes are a great choice for women who are looking for a comfortable and supportive running shoe. The shoes are packed with features that enhance the running experience, including cushioning technology, moisture management, and gait efficiency. Whether you're a seasoned runner or just starting out, these shoes are sure to offer the support and comfort you need to achieve your goals.

9. Brooks Women's Ariel '20 Running Shoe – Oyster/alloy/grape – 10 Medium

The Brooks Women's Ariel '20 Running Shoe is the perfect choice for runners who want to take their performance to the next level. With its exceptional support, cushioning, and comfort, this shoe is designed to help you run longer and faster without sacrificing your feet's health.

One of the standout features of the Ariel '20 is its super-soft cushioning. The DNA LOFT cushioning technology used in the shoe provides a luxurious feeling underfoot while still maintaining responsiveness and durability. This means that you can run on any terrain with ease, knowing that your feet are well-protected from shocks and impacts.

To ensure that runners enjoy a comfortable fit from front to back, the Ariel '20 features an engineered-mesh upper and conformable embroidered saddle. This design allows for a spacious yet secure fit, accommodating runners with wider feet or those who prefer a little extra space in the forefoot.

Apart from its exceptional cushioning and fit, the Ariel '20 also boasts a new modern look. The shoe's embroidered saddle and eyestay add to its overall aesthetic appeal, creating a stylish design that is both functional and fashionable.

What sets the Ariel '20 apart from other running shoes, however, is its holistic support. The shoe's designers recognized that the knees are the most injury-prone part of a runner's body, and so they focused on providing targeted support to this area. The result is the GuideRails support system, which keeps excess movement in check and prevents knee injuries from occurring.

Finally, it's worth noting that the Brooks Ariel '20 is a certified PDAC A5500 Diabetic shoe. This means that it meets the strict standards set by the American Podiatric Medical Association and is suitable for individuals with diabetes or other foot conditions.

In summary, the Brooks Women's Ariel '20 Running Shoe is an outstanding choice for runners who want to prioritize their foot health while improving their performance. With its exceptional cushioning, fit, and support, this shoe is sure to become a staple in any runner's wardrobe.

10. Pcssole Orthotic High Arch Support Insoles For Men And Women With Flat Feet, Plantar Fasciitis, Heel Spur Pain, Metatarsalgia, And Over Pronation. Comfortable Gel Work Boot Insert. 28cm Size.

PCSsole Orthotic High Arch Support Insoles are designed to provide relief from various foot conditions such as flat feet, plantar fasciitis, heel spur pain, metatarsalgia, overpronation, and other foot-related problems. These insoles are suitable for both men and women and are 28cm in size.

The 3.5cm high arch support of these orthotic insoles offers excellent support to the arches of the feet. The deep heel cup helps align the body in the middle place, thereby relieving foot pain caused by long hours of standing, flat feet, heel spurs, foot valgus, overpronation, plantar fasciitis, fallen arch, bunions, arthritis, and Achilles tendonitis. The insoles also provide relief from ball of foot pain.

Upgraded semi-rigid high arch support insoles provide moderate control and support in walking and standing. The deep U shape heel cup keeps foot bone vertical and balanced to provide stability. This helps in reducing the stress on the feet, thereby reducing pain and discomfort.

The dual-layer PORON foam and PU material used in these insoles provide maximum cushioning, which is excellent for shock absorption and pain relief. The gel cushion under the heel and the metatarsal gel pads are also very helpful and durable in relieving heel pain and foot fatigue. The anti-slip fabric reduces odor and keeps the feet fresh.

These orthotics provide moderate control and support in walking or sports shoes, work shoes and boots, high volume dress shoes, hiking shoes, and all types of leisure or everyday footwear. The insoles can be trimmed to fit the size of the shoes, making them easier to put on and take off.

PCSsole Orthotic High Arch Support Insoles are a great choice for those looking for relief from foot pain and discomfort. These insoles are made of high-quality materials and are designed to provide maximum cushioning and support to the feet. They are easy to use and can be trimmed to fit the size of the shoes. If you have any quality issues, the company always welcomes you to contact them. With these insoles in your shoes, you can experience the relief and comfort that you have been looking for.

Best Running Shoes For Fallen Arches FAQs

Are there any specific brands or models that are recommended for running with fallen arches?

When it comes to running with fallen arches, it is recommended to choose shoes with proper arch support and cushioning. Some brands that offer shoes with these features include Asics, Brooks, New Balance, and Saucony. However, it is important to note that each individual's foot and running style is unique, so it is recommended to get a professional fitting at a running specialty store. They can analyze your gait and foot shape to recommend specific models and brands that would work best for you. Additionally, some brands have specific models designed for those with flat feet or fallen arches, such as the Brooks Adrenaline GTS or the New Balance Fresh Foam 860. It is important to prioritize comfort and support over aesthetics when choosing running shoes for fallen arches.

Can running shoes help improve the symptoms of fallen arches?

Running shoes can help improve the symptoms of fallen arches to some extent. These shoes are designed to provide support and cushioning to the feet, which can help alleviate the pain and discomfort associated with flat feet. Running shoes with arch support, insoles, and a snug fit can help improve the alignment of the feet and reduce the risk of injuries. However, it is important to note that running shoes alone may not be enough to correct fallen arches. People with flat feet may need to use additional orthotics, perform specific exercises, and maintain a healthy weight to prevent further damage to the feet. It is recommended to consult a podiatrist or a sports medicine specialist for proper diagnosis and treatment of flat feet.

How do I choose the right running shoes for my fallen arches?

If you have fallen arches, also known as flat feet, it's important to choose the right running shoes to prevent injury and provide support. Here are some things to consider when choosing the right running shoes for flat feet:

1. Look for shoes with good arch support: This will help to keep your feet from rolling inward as you run.

2. Choose shoes with a firm midsole: This will help to provide stability and support for your feet.

3. Consider motion control shoes: These shoes are designed specifically for people with flat feet and provide additional support and stability.

4. Make sure the shoes fit properly: Shoes that are too tight or too loose can cause discomfort and may not provide the necessary support.

5. Consult with a professional: A podiatrist or running store specialist can help you find the right shoes for your specific needs.

Overall, it's important to choose running shoes that provide adequate support and stability for your flat feet to prevent injury and discomfort while running.

What are the best running shoes for people with fallen arches?

People with fallen arches or flat feet require running shoes that provide stability, support and motion control. The best running shoes for individuals with fallen arches include Brooks Beast 18, ASICS Gel-Kayano 25, New Balance 1540v2, Saucony Redeemer ISO 2, and Hoka One One Arahi 2. These shoes feature extra cushioning, arch support, and stability technology to prevent overpronation and reduce the risk of injury. It is essential to choose a shoe with a firm sole that offers support and stability. Additionally, proper fitting and sizing are crucial when selecting the right shoe. A podiatrist or a running specialist can provide guidance on the best shoe for an individual's specific foot type and running style. Finally, it is important to replace running shoes every 300 to 500 miles or every six months, whichever comes first, to ensure maximum support and protection.

What features should I look for in running shoes for fallen arches?

When looking for running shoes for fallen arches, it's important to consider several features that can provide the necessary support and comfort for your feet. Firstly, look for shoes that offer good arch support, as this will help to prevent further damage and reduce pain. Additionally, shoes with a cushioned sole can help to absorb shock and reduce impact on your feet. Look for shoes with a wide base and a firm heel counter to help stabilize your foot, and a flexible midsole to help with flexibility and movement. Finally, consider shoes with removable insoles, which allow you to add your own orthotics for additional support. By choosing shoes with these features, you can help to alleviate the pain and discomfort associated with fallen arches, and enjoy a more comfortable and supportive running experience.

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