If you're looking for the best probiotic for stress and anxiety, there are a few key points to consider. First, you'll want to look for a probiotic that contains strains known for their calming effects on the body and mind. These strains may include Lactobacillus acidophilus, Bifidobacterium bifidum, and Lactobacillus rhamnosus, among others.
Second, it's important to choose a probiotic that is high-quality and has been tested for potency and purity. Look for products that are third-party tested and have a good reputation for quality control.
Third, you may want to consider a probiotic that is specifically formulated for stress and anxiety, as these products may contain additional ingredients like adaptogenic herbs or amino acids that can help support a healthy stress response.
Fourth, consider the delivery method of the probiotic. Some people may prefer capsules or tablets, while others may prefer a powder or liquid form. You may also want to consider whether the probiotic needs to be refrigerated for optimal effectiveness.
Finally, it's important to remember that probiotics are just one piece of the puzzle when it comes to managing stress and anxiety. You'll also want to focus on other lifestyle factors like diet, exercise, and stress-management techniques to support overall wellness.
10 Best Probiotic For Stress And Anxiety
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1. Garden Of Life Ashwagandha Supplement With Probiotics & Ginger Root – Vegan, Gluten-Free, Non-Gmo – 60 Tablets For 2 Months Stress, Mood & Energy Support.
Garden of Life's Organic Ashwagandha Stress, Mood & Energy Support Supplement with Probiotics & Ginger Root for Digestion – mykind Organics – is a vegan, gluten-free, non-GMO, and certified organic supplement that provides a natural way to manage stress, boost energy levels, and improve overall mood.
As a clinically studied adaptogen, ashwagandha has been proven to help manage stress. Garden of Life's Ashwagandha Stress and Mood supplement contains 600mg of organic ashwagandha root and 30mg of withanolides to promote the body's healthy stress response. Withanolides are active compounds found in ashwagandha that have been shown to have stress-reducing properties.
This supplement also contains a clinically studied formula that is designed to nourish adrenal glands by optimizing energy levels and fighting fatigue. Whether you're looking for a pick-me-up or a boost to get you through the day, Garden of Life's Ashwagandha Stress and Mood supplement can help you feel your best.
In addition to using ingredients entirely from whole foods, this supplement provides a 4mg probiotic blend to aid in absorption. Organic fermented ginger root is also added for digestive comfort.
Garden of Life uses patented clean tablet technology that uses only 100% organic and non-GMO plant material to bind tablets. The extraction method used is organic, non-GMO verified, and uses only water—absolutely no conventional corn alcohol. This ensures that the supplement is of the highest quality and purity.
Mykind Organics is real to the root, which means it is tested at every step to ensure that it meets the highest standards. The supplement is third-party certified USDA organic, non-GMO project verified, vegan, NSF gluten-free, and kosher.
In summary, Garden of Life's Organic Ashwagandha Stress, Mood & Energy Support Supplement with Probiotics & Ginger Root for Digestion – mykind Organics – is a natural, non-toxic way to manage stress, boost energy levels, and improve overall mood. With its clean tablet technology and third-party certifications, you can be sure that you are getting a high-quality supplement that is safe and effective.
2. Probiogen Stress & Mood Balance Probiotic Ashwagandha Supplement, 120 Count
Probiogen's Stress & Mood Balance Probiotic Ashwagandha Supplement is a microbiologist-formulated blend of natural ingredients that promotes relaxation, improves focus, and helps the body manage stress. The supplement contains spore-forming probiotics, which are among the most effective strains nature has to offer. Probiogen's Smart Spores have been proven to survive the harsh gastric system 100 times better than the leading brand formula, making them an excellent choice for those seeking digestive balance.
One of the key ingredients in this probiotic supplement is Ashwagandha, a staple in Ayurvedic Medicine. Ashwagandha is known for its ability to ease anxiety, stress, and mood imbalances. It is an adaptogen that helps the body cope with physical and mental stressors, making it an excellent addition to any stress management routine.
This gluten-free probiotic supplement provides your inner 'friendly' bacteria with the added benefit of improved digestive balance and nutrient absorption of these important stress and mood balancing nutrients. The Stress & Mood supplement has no gluten, soy, dairy, or GMOs and comes with 120 capsules.
Probiogen's Stress & Mood Balance Probiotic Ashwagandha Supplement is a unique supplement that helps you manage stress and balance your mood naturally. The supplement is designed to help you feel calm and alert, improve your focus, and promote relaxation. The blend of natural ingredients, including Ashwagandha, spore-forming probiotics, and other stress and mood balancing nutrients, provides a powerful combination that supports your overall health and well-being.
If you're looking for a natural way to manage stress and balance your mood, Probiogen's Stress & Mood Balance Probiotic Ashwagandha Supplement is an excellent choice. With its unique blend of natural ingredients and spore-forming probiotics, this supplement provides a powerful combination that can help you achieve a better sense of balance and well-being.
3. Omni Biotic Stress Release: Clinically Tested Mood And Stress Probiotic For Gut-Brain Axis Support, 28 Packets, Vegan And Non-Gmo.
OMNI BIOTIC Stress Release is a clinically tested probiotic supplement designed to support stress management and promote a healthy gut-brain axis. The gut microbiome plays a crucial role in maintaining overall health, and imbalances can result in damage to the gut barrier and decreased neurotransmitter production, leading to various issues such as stress, anxiety, and depression.
This supplement is formulated to help rebalance the gut, strengthen the gut-brain axis, and provide effective psychobiotic stress management. It contains potent probiotics that are specifically chosen to support stress management and promote positive mood. The supplement comes in 28 daily packets, each containing a shelf-stable, no refrigeration required formula, making it convenient to use wherever you may be.
The gut-brain axis is a complex communication network between the gut and the brain, and it plays a significant role in regulating mood, emotions, and cognitive function. OMNI BIOTIC Stress Release is designed to support this axis by promoting a healthy gut microbiome. By supporting your gut flora and digestion during times of occasional stress, this supplement can help increase emotional balance and improve memory and cognition.
During controlled clinical trials, OMNI BIOTIC Stress Release was found to improve decision making and attention, reduce signs of depressed mood, while strengthening gut-barrier function and improving IBS symptom severity. Its efficacy has earned it the "Probiotic of the Year" award by Nutraingredients USA, which recognizes its commitment to science, evidence, and the importance of indication-specific probiotics. The judges were impressed by Omni-Biotic’s science, the focus on stress management and see Omni-Biotic Stress Release as being ahead of the potential next wave of probiotics.
The potency of the probiotics in OMNI BIOTIC Stress Release is unparalleled. 83% of the probiotics arrive in the large intestine alive and active, compared to an average of 7% in other probiotic capsule brands. When the Omni-Biotic powder is dissolved in water prior to intake, the freeze-dried bacteria rehydrate and metabolize the prebiotic nutrients included in the mix. This makes the probiotics strong for the passage through the acidic environment of the stomach and small intestine.
In summary, OMNI BIOTIC Stress Release is a scientifically proven probiotic supplement that supports stress management, promotes positive mood, and strengthens the gut-brain axis. Its potent probiotics and convenient daily packets make it an easy and effective way to support your gut health and overall well-being.
4. Garden Of Life Probiotic Supplement With Ashwagandha For Emotional Well-Being And Digestive Balance, 60 Capsules.
Garden of Life Dr. Formulated Probiotics Mood+ Acidophilus Probiotic Supplement is a doctor-formulated product designed to promote emotional well-being, relaxation, and digestive balance. This supplement provides 50 billion CFU and 16 probiotic strains, including clinically studied probiotics, to support mood and relaxation. Additionally, it contains 350 mg of organic Ashwagandha and Alaskan Blueberry for stress management.
The link between gut and brain health is an emerging field of study, and this supplement is formulated to support both. The supplement includes L. helveticus ROO52 and B. longum RO175, which are clinically shown to support mood and relaxation, as well as Lactobacillus acidophilus, which supports digestion.
This prebiotic supplement is designed for both men and women and includes Organic Acacia and Potato prebiotic fiber to help feed good bacteria in the gut. It also contains a blend of Ashwagandha and Blueberries for stress management. The recommended dosage is just 2 capsules a day, making it easy to incorporate into a daily routine.
One of the standout features of this supplement is its probiotic potency, which is guaranteed through expiration. The company starts with high levels of probiotics to ensure viability, even if the product is warm for a few days during shipment. This is especially important during the summer months or in warmer climates. The product is shelf-stable, so there is no need to refrigerate it.
In addition to being effective, this supplement is also third-party certified non-GMO and gluten-free. It is manufactured following current good manufacturing practices (cGMPs) and is certified by both the Non-GMO Project and NSF Certified Gluten Free. This ensures that consumers can trust the quality and purity of the product they are taking.
Overall, the Garden of Life Dr. Formulated Probiotics Mood+ Acidophilus Probiotic Supplement is a comprehensive supplement designed to support emotional well-being, relaxation, and digestive balance. With its potent probiotic blend, prebiotic fiber, and stress management ingredients, this supplement is an excellent choice for anyone looking to support their overall health and well-being.
5. Innovixlabs' Mood Probiotic – Clinically Studied Formula For Mood Support, 60 Capsules For Men & Women With Lactobacillus Helveticus Rosell-52nd & Bifidobacterium Longum Rosell-175.
InnovixLabs Mood Probiotic is a unique supplement containing a select group of probiotic bacteria that have been clinically studied for their effect on mood and brain function. These bacteria are commonly known as psychobiotics, and they have been found to play a crucial role in promoting gut health and emotional wellness.
New research reveals a connection between gut health and mood, which has led to the development of InnovixLabs Mood Probiotic. The supplement is formulated with two unique clinically studied strains of probiotics: Lactobacillus helveticus Rosell-52ND and Bifidobacterium longum Rosell-175. These strains have been shown to have a positive impact on mood health, helping individuals cope better in stressful situations, easing digestive discomfort associated with stress, and promoting positive mood and emotional wellness.
Clinical research has shown that the unique probiotic blend used in InnovixLabs Mood Probiotic is effective in improving mood and brain function. The supplement has been tested for purity, potency, and freshness, and is cultivated and encapsulated in Canada. All batches are tested and verified by in-house and third-party labs for your peace of mind. The supplement is manufactured in a cGMP certified facility for safety and reliability.
InnovixLabs Mood Probiotic is made without eggs, corn, fish, shellfish, tree nuts, peanuts, wheat/gluten, sugar, GMOs, yeast, Chinese ingredients, and artificial colors or flavors. It may contain trace amounts of soy/milk used in the fermentation process.
Overall, InnovixLabs Mood Probiotic is a unique and effective supplement that promotes gut health and emotional wellness. If you're looking for a natural way to improve your mood and brain function, this probiotic supplement may be the perfect solution for you.
6. Garden Of Life Dr Formulated Calm Probiotic With Ashwagandha – 30 Day Supply. Supports Immunity, Digestion And Mood. Contains Pre, Pro And Postbiotics.
Garden of Life has introduced a new product, Dr. Formulated Calm Daily 3-in-1 Complete Probiotics, Prebiotics & Postbiotics with Ashwagandha, designed to support immune, digestive, and mood health. This innovative formula features a triple action combination of clinically proven prebiotics, clinically studied probiotics, and upcycled postbiotics.
The Dr. Formulated Calm WHOLEbiotic is a unique formula that includes a prebiotic blend with organic potato, acacia fiber, and PreforPro, which has been clinically proven to promote the growth of good bacteria. The prebiotic blend supports the growth of probiotics, which are the beneficial microorganisms that live in the gut and play an essential role in maintaining gut health.
The Dr. Formulated Calm complete probiotic features 14 probiotic strains, including clinically studied Lpc-37 in its clinically studied amount for mood and relaxation. Additionally, the formula includes a stress support blend with organic ashwagandha and blueberry. Ashwagandha is an adaptogenic herb that has been used for centuries in traditional Ayurvedic medicine to support stress reduction and relaxation.
The Dr. Formulated Calm complete probiotic is proudly non-GMO, gluten-free, and carbon neutral. The product is expertly formulated with upcycled postbiotics, which are metabolites that support the growth of bifidobacteria. The use of upcycled postbiotics helps to reduce waste and supports a more sustainable approach to product development.
In summary, the Dr. Formulated Calm Daily 3-in-1 Complete Probiotics, Prebiotics & Postbiotics with Ashwagandha is an innovative formula that supports immune, digestive, and mood health. The product features a unique combination of clinically proven prebiotics, clinically studied probiotics, and upcycled postbiotics. The formula is expertly formulated with organic ashwagandha and blueberry to support stress reduction and relaxation. The product is proudly non-GMO, gluten-free, and carbon neutral, and the use of upcycled postbiotics supports a more sustainable approach to product development.
7. Probiotics 30b Cfu Mood Boosting Supplement For Men And Women With Prebiotics, 60 Days Supply, Supports Digestive Health, Shelf Stable, Vegan, Non-Gmo.
Probiotics 30 Billion CFU with Mood Boosting Supplement and prebiotics is a high-potency probiotic that supports digestive health and mood. This product is designed for both women and men, offering a two-month supply of 60 capsules per bottle.
This formula features the top performing bacterial strains to help with mood and offers 30 billion CFU with the best probiotic strains for mood and digestion. In addition to B. Infantis and B. Longum, the formula includes seven more strains to ensure healthy digestion, immunity, and mood support.
The targeted "feel good" strains in this probiotic supplement make it a unique product. The formula is designed to help improve mood by promoting healthy bacteria in the gut. The strains included in this product have been clinically studied and shown to improve mood and reduce stress levels.
The probiotics in this supplement are shelf-stable, meaning they do not require refrigeration. This makes it easy to take on the go, and it is perfect for travelers or anyone who needs to maintain their probiotic regimen while on the move.
The vegan and non-GMO formula is safe and effective, providing numerous health benefits. The probiotics help support a healthy digestive system, improve nutrient absorption, and promote a healthy immune system. The prebiotics in this formula feed the good bacteria in the gut, helping to maintain a healthy balance of bacteria in the digestive system.
Overall, Probiotics 30 Billion CFU with Mood Boosting Supplement and prebiotics is an excellent choice for anyone looking to improve their digestive health and mood. With a two-month supply per bottle, this product offers a cost-effective way to maintain a healthy gut and support overall health and wellness.
8. Purina Calming Care Canine 45ct, 3pk (Cc-3)
Purina Calming Care Canine 45ct, 3pk (CC-3) is a dog supplement that utilizes a proprietary probiotic strain BL999 to help dogs maintain calm behavior, cope with external stressors, and support positive cardiac activity during stressful events. This product is designed to help dogs with anxious behaviors such as excessive vocalization, jumping, pacing, and spinning.
The probiotic strain BL999 used in Purina Calming Care Canine is clinically proven to help dogs maintain calm behavior. This proprietary strain is specifically designed to support dogs' digestive health and improve their gut microbiome. The gut microbiome is a complex community of microorganisms that live in the digestive system and play a critical role in regulating the immune system and modulating stress responses.
Purina Calming Care Canine is formulated to help dogs cope with external stressors like separation, unfamiliar visitors, novel sounds, or changes in routine and location. These stressors can trigger anxiety in dogs, leading to unwanted behaviors like barking, whining, and destructive chewing. By supporting dogs' gut microbiome and immune system, Purina Calming Care Canine helps them cope with these stressors and maintain a calm and relaxed demeanor.
In addition to its calming effects, Purina Calming Care Canine also helps dogs maintain positive cardiac activity during stressful events. Stress can have a profound impact on the heart and cardiovascular system, leading to increased heart rate, blood pressure, and risk of heart disease. By supporting dogs' cardiovascular health, Purina Calming Care Canine helps them stay healthy and resilient even in the face of stressful events.
Purina Calming Care Canine comes in a convenient three-pack of 45-count boxes, making it easy to provide ongoing support to your dog's gut microbiome and overall health. This product is part of the Purina Pro Plan Veterinary Diets line, which is formulated by veterinarians and backed by scientific research. Purina Calming Care Canine is a safe and effective way to help your dog maintain calm behavior, cope with stress, and stay healthy and happy.
Best Probiotic For Stress And Anxiety FAQs
Are there specific strains of probiotics that are more effective for reducing stress and anxiety?
While there is ongoing research on the link between probiotics and mental health, there are no specific strains of probiotics that have been identified as more effective for reducing stress and anxiety than others. However, some studies have shown that certain strains of probiotics, such as Lactobacillus rhamnosus and Bifidobacterium longum, may have a positive effect on mood and anxiety levels. It is important to note that the effectiveness of probiotics may vary depending on individual factors such as age, diet, and overall health. Additionally, probiotics should be used as part of a holistic approach to managing stress and anxiety, including healthy lifestyle habits, therapy, and medication if necessary. As always, it is recommended to consult with a healthcare professional before starting any new supplement regimen.
How do probiotics help with managing stress and anxiety?
Probiotics are live microorganisms that can be beneficial for human health. They have been shown to have an impact on the gut-brain axis, which is the communication pathway between the gut and the brain. This relationship has been linked to stress and anxiety, as well as other mental health disorders. Probiotics can help regulate the gut microbiota, which can in turn affect the production of neurotransmitters and the immune system. This can lead to a reduction in stress and anxiety symptoms. Additionally, probiotics can improve gut health, reducing inflammation and promoting healthy digestion. This can improve overall well-being and contribute to a more positive mood. However, more research is needed to fully understand the relationship between probiotics and stress and anxiety management. It is always best to consult a healthcare professional before starting any new supplement regimen.
How long does it take for probiotics to start reducing my stress and anxiety symptoms?
There is currently limited research on the timeline for probiotics to reduce stress and anxiety symptoms. Some studies have shown that probiotics can have an immediate effect on stress and anxiety, while others suggest that it may take several weeks or months for the full benefits to be realized. The effectiveness of probiotics may also depend on the specific strains used and the individual's gut microbiome. It is important to note that probiotics should not be used as a sole treatment for stress and anxiety, and individuals should consult with their healthcare provider before starting any new supplement regimen. Additionally, lifestyle factors such as exercise, diet, and stress management techniques should also be considered to support overall mental health and wellbeing.
What are the best probiotics for reducing stress and anxiety?
There is no one-size-fits-all answer to this question as different strains of probiotics may have varying effects on reducing stress and anxiety. However, some strains have shown promising results in clinical studies, including Lactobacillus rhamnosus, Bifidobacterium breve, and Lactobacillus helveticus. These strains are believed to modulate the gut-brain axis, which plays a crucial role in regulating mood and anxiety.
It's important to note that the efficacy of probiotics in reducing stress and anxiety may also depend on individual factors such as age, diet, and medical history. Therefore, it's recommended to consult with a healthcare professional before starting any probiotic supplement regimen. Additionally, lifestyle changes such as regular exercise, healthy diet, and stress-management techniques may also complement the use of probiotics in reducing stress and anxiety.
What should I look for when selecting a probiotic for stress and anxiety?
When selecting a probiotic for stress and anxiety, it's important to consider the strain of bacteria and its potential effects on mood. Look for probiotics that contain Bifidobacterium and Lactobacillus strains, which have been shown to improve mood and reduce anxiety. Additionally, look for probiotics that have been specifically formulated for stress and anxiety, as these may contain additional ingredients such as ashwagandha or magnesium that can further help to alleviate these symptoms. It's also important to choose a high-quality probiotic from a reputable brand that has been clinically studied and has a good track record of safety and efficacy. Lastly, consult with your healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions or are taking any medications.