20 Best Probiotic For Stress And Anxiety (2022 Updated)

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Probiotics are live bacteria that are naturally present in the gut. They are also found in some foods, such as yogurt and sauerkraut. Probiotics are thought to promote gut health by balancing the level of good and bad bacteria in the gut.

Some research suggests that probiotics may also help reduce stress and anxiety.

20 Best Probiotic For Stress And Anxiety

Product Image Product Name Features Price

Love Wellness Good Girl Probiotics Maintain 60 Caps Each 3/2023 Fresh!

  • Clean Ingredients: This supplement is gluten-free and dairy-free.
  • How to Use: Take 2 capsules daily with or without food. No refrigeration required.

Garden Of Life Probiotics Calm, 50 Billion, Capsules – 30 capsules

  • Carbon Neutral
  • NSF GF Certified
  • No Dairy

Probiogen Probiotic, Stress + Mood Balance, Vegetarian Capsules – 120 capsules

  • Supports positive mood
  • Microbiologist formulated
  • No: GMO, dairy, wheat, gluten, soy, artificial colors or flavors, binders, or fillers

Garden of Life Dr. Formulated Probiotics Mood+, Vegetarian Capsules – 60 count

  • It promotes well-being and relaxation
  • Supports digestive balance
  • 50 billion CFU¹; 16 probiotic strains

Now Foods Probiotic-10, 50 Billion – 50 capsules

  • 10 Probiotic Strains
  • Dairy, Wheat and Gluten Free
  • Vegetarian/Vegan Formula

InnovixLabs Mood Probiotic Capsules, 60 ct

  • New research reveals the strong connexion between gut health and mood.
  • Probiotic bacteria in the gut can influence the behaviour of the brain.

New Chapter Probiotic, All-Flora, Vegan Capsules – 60 capsules

  • Live probiotics for the full shelf life, with prebiotics for fuel and postbiotics for complete gut health.2 Types of Flora.

Garden Of Life Dr. Formulated Probiotics Digestive & Stress Daily Care, Capsules – 30 vegetarian capsules

  • Suggested Age: Adult Use Only
  • Product Warning: Consult a doctor if you are pregnant or nursing
  • Product Form: Capsule

Doctor's Best Probiotic 20 Billion CFU – 30 Veggie Caps

  • Helps support balanced intestinal flora
  • Helps support digestive and bowel regularity
  • Helps support overall intestinal health

Life Extension – Florassist Mood Improve – 30 Capsules

  • Saffron and probiotics promote balanced mood and brain health
  • Supports healthy signaling between your digestive tract & brain

HealthAid Mood Probio Capsules 30 Capsule

  • May help reduce negative thoughts associated with sad mood
  • May help normalize and maintain healthy bowel and nervous functions

Love Wellness Good Girl Probiotics

  • Maintains a balanced vaginal pH, and healthy levels of vaginal yeast and bacteria
  • Supports vaginal and urinary tract health

Nature's Way Fortify Probiotic + Prebiotic, Extra Strength, Age 50+, Capsules – 30 capsules

  • Everyday Wellness
  • Colon Replenish
  • 50 Billion – Live Probiotic Cultures per Capsule

Just Thrive Probiotic & Antioxidant – 30 Capsules

  • 30 Capsules
Love Wellness Good Girl Probiotics Maintain 60 Caps Each 3/2023 Fresh!
  • Clean Ingredients: This supplement is gluten-free and dairy-free.
  • How to Use: Take 2 capsules daily with or without food. No refrigeration required.
Garden Of Life Probiotics Calm, 50 Billion, Capsules – 30 capsules
  • Carbon Neutral
  • NSF GF Certified
  • No Dairy
Probiogen Probiotic, Stress + Mood Balance, Vegetarian Capsules – 120 capsules
  • Supports positive mood
  • Microbiologist formulated
  • No: GMO, dairy, wheat, gluten, soy, artificial colors or flavors, binders, or fillers
Garden of Life Dr. Formulated Probiotics Mood+, Vegetarian Capsules – 60 count
  • It promotes well-being and relaxation
  • Supports digestive balance
  • 50 billion CFU¹; 16 probiotic strains
Now Foods Probiotic-10, 50 Billion – 50 capsules
  • 10 Probiotic Strains
  • Dairy, Wheat and Gluten Free
  • Vegetarian/Vegan Formula
InnovixLabs Mood Probiotic Capsules, 60 ct
  • New research reveals the strong connexion between gut health and mood.
  • Probiotic bacteria in the gut can influence the behaviour of the brain.
New Chapter Probiotic, All-Flora, Vegan Capsules – 60 capsules
  • Live probiotics for the full shelf life, with prebiotics for fuel and postbiotics for complete gut health.2 Types of Flora.
Garden Of Life Dr. Formulated Probiotics Digestive & Stress Daily Care, Capsules – 30 vegetarian capsules
  • Suggested Age: Adult Use Only
  • Product Warning: Consult a doctor if you are pregnant or nursing
  • Product Form: Capsule
Doctor's Best Probiotic 20 Billion CFU – 30 Veggie Caps
  • Helps support balanced intestinal flora
  • Helps support digestive and bowel regularity
  • Helps support overall intestinal health
Life Extension – Florassist Mood Improve – 30 Capsules
  • Saffron and probiotics promote balanced mood and brain health
  • Supports healthy signaling between your digestive tract & brain
HealthAid Mood Probio Capsules 30 Capsule
  • May help reduce negative thoughts associated with sad mood
  • May help normalize and maintain healthy bowel and nervous functions
Love Wellness Good Girl Probiotics
  • Maintains a balanced vaginal pH, and healthy levels of vaginal yeast and bacteria
  • Supports vaginal and urinary tract health
Nature's Way Fortify Probiotic + Prebiotic, Extra Strength, Age 50+, Capsules – 30 capsules
  • Everyday Wellness
  • Colon Replenish
  • 50 Billion – Live Probiotic Cultures per Capsule
Just Thrive Probiotic & Antioxidant – 30 Capsules
  • 30 Capsules

1. Love Wellness Good Girl Probiotics Maintain 60 Caps Each 3/2023 Fresh!

Love Wellness Good Girl Probiotics Maintain 60 Caps Each 3/2023 Fresh!

  • Clean Ingredients: This supplement is gluten-free and dairy-free.
  • How to Use: Take 2 capsules daily with or without food. No refrigeration required.

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Details
Rich Ingredients Gelatin Capsule and Magnesium Stearate.
Ingredients Gelatin Capsule and Magnesium Stearate.

2. Probio 5 (60 Count) by Plexus

Probio 5 (60 Count) by Plexus

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Specifications

Details
Is Discontinued By Manufacturer No
Package Dimensions 3.46 x 2.01 x 1.97 inches; 2.08 Ounces
Allergen Information Gluten Free
Material Feature Gluten Free

3. Love Wellness Gut Feelings Probiotics

Love Wellness Gut Feelings Probiotics

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Rich Ingredients Hypromellose Capsule, Inulin, Magnesium Stearate.
Ingredients Hypromellose Capsule, Inulin, Magnesium Stearate.
Nutrition Claim Gluten Free

4. Garden Of Life Probiotics Calm, 50 Billion, Capsules – 30 capsules

Garden Of Life Probiotics Calm, 50 Billion, Capsules - 30 capsules

  • Carbon Neutral
  • NSF GF Certified
  • No Dairy
  • No Soy
  • Non-GMO Project Verified

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Details
Units in Package 30
Directions Suggested Use: Adults take 1 capsule daily. May be taken with or without food. Not intended for children. At expiration date under recommended storage conditions. Store in a cool, dry place.
Ingredients Stress Support Blend: Organic Ashwagandha (Root), Organic Blueberry (Fruit). Preforpro Prebiotic Blend: Organic Potato (Resistant Starch] (Tuber), Organic Acacia Fiber (A. Senegal), Preforpro (LH01 – Myoviridae, LL5 – Siphoviridae, T4d – Myoviridae, LL12 – Myoviridae). Total Bifido Cultures (40 Billion CFU): Bifidobacterium Lactis Bl818, Bifidobacterium Infantis Bi-26, Bifidobacterium Bifidum Bb-06, Bifidobacterium Breve Bb-03, Bifidobacterium Longum Bl-05.Total Lacto Cultures (10 Billion CFU): Lactobacillus Paracasei Lpc-37, Lactobacillus Acidophilus La-14, Lactobacillus Plantarum Lp-115, Lactobacillus Bulgaricus Lb-87, Lactobacillus Casei Lc-11, Lactobacillus Gasseri Lg-36, Lactobacillus Rhamnosus Hn001.Upcycled Postbiotic Blend: Metabolites Upcycled from Fermentate of B, Lactis Bl818. Other Ingredients: Non-GMO Vegetable Cellulose (Capsule).
Warnings Made without dairy or soy ingredients, peanut, tree nuts or shellfish. Manufactured in a facility that also processes egg, soy, dairy, wheat, fish, shellfish and tree nuts. Caution: As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, giving product to children, anticipate surgery, take medication on a regular basis or are otherwise under medical supervision Keep out of reach of children. Do not use if safety seal is broken or missing.
Serving Size 1 capsule

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5. Probiogen Probiotic, Stress + Mood Balance, Vegetarian Capsules – 120 capsules

Probiogen Probiotic, Stress + Mood Balance, Vegetarian Capsules - 120 capsules

  • Supports positive mood
  • Microbiologist formulated
  • No: GMO, dairy, wheat, gluten, soy, artificial colors or flavors, binders, or fillers
  • Made in USA of U.S. and imported ingredients

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Details
Ingredients HYDROXYPROPYL METHYLCELLULOSE, CELLULOSE PLANT FIBER, VEGETABLE MAGNESIUM STEARATE.
Other Information MADE IN THE USA WITH DOMESTIC AND SELECTIVELY IMPORTED INGREDIENTS.
Food Facts Vegetarian
Food Facts Soy Free
Food Facts Wheat Free

6. mindbodygreen Probiotic | Daily Digestive + Gut Health Support

mindbodygreen Probiotic | Daily Digestive + Gut Health Support

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Details
Health Concern Immune Support, Inflammation, Digestive Health
Product Form Capsule

7. Garden of Life Dr. Formulated Probiotics Mood+, Vegetarian Capsules – 60 count

Garden of Life Dr. Formulated Probiotics Mood+, Vegetarian Capsules - 60 count

  • It promotes well-being and relaxation
  • Supports digestive balance
  • 50 billion CFU¹; 16 probiotic strains
  • Contains clinically tested L. helveticus R0052 and B. longum R0175 for emotional well-being
  • Contains 350mg of organic ashwagandha and organic Alaskan blueberries for stress management

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Details
Allergens Manufactured in a facility that also processes soy, dairy, peanut, tree nuts and shellfish.
Rich Ingredients Non-GMO Vegetable Cellulose (capsule).
Ingredients Non-GMO Vegetable Cellulose (capsule).
Nutrition Claim Vegetarian
Nutrition Claim Sustainable

8. Now Foods Probiotic-10, 50 Billion – 50 capsules

Now Foods Probiotic-10, 50 Billion - 50 capsules

  • 10 Probiotic Strains
  • Dairy, Wheat and Gluten Free
  • Vegetarian/Vegan Formula

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Details
Allergens Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Rich Ingredients Cellulose Powder, Cellulose (capsule), FOS (Fructooligosaccharides), Ascorbyl Palmitate and Silica.
Ingredients Cellulose Powder, Cellulose (capsule), FOS (Fructooligosaccharides), Ascorbyl Palmitate and Silica.
Nutrition Claim Vegetarian
Nutrition Claim Kosher

9. InnovixLabs Mood Probiotic Capsules, 60 ct

InnovixLabs Mood Probiotic Capsules, 60 ct

  • New research reveals the strong connexion between gut health and mood.
  • Probiotic bacteria in the gut can influence the behaviour of the brain.
  • Lactobacillus helveticus Rosell-52ND and Bifidobacterium longum Rosell-175 influence physical and emotional symptoms of stress.
  • Multiple clinical studies consistently show positive effects of this formula on mood and emotions* 3. Three mechanisms explaining how it works.
  • Probiotics help reduce establishment of bad bacteria.

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Details
Package Quantity 60 Count
Dimensions 5.3 x 3.5 x 2.1 in, 0.13 lb
Serving Size 1 Capsule
Serving Per Container 60

10. New Chapter Probiotic, All-Flora, Vegan Capsules – 60 capsules

New Chapter Probiotic, All-Flora, Vegan Capsules - 60 capsules

  • Live probiotics for the full shelf life, with prebiotics for fuel and postbiotics for complete gut health.2 Types of Flora.
  • DNA tested: 5 billion friendly bacteria + 5 billion beneficial yeast.1 Daily Capsule.
  • Nourishes microbiome harmony to support immune & digestive health.

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Details
Allergens Contains: Fermented soy.
Rich Ingredients Hypromellose (capsule), ferment media (organic Saccharomyces cerevisiae, organic gum acacia, organic soy flour, organic molasses, lactic acid bacteria [Lactobacillus acidophilus, Bifidobacterium bifidum and Lactobacillus rhamnosus], bromelain [deactivated] and papain [deactivated]), glyceryl distearate, silica, microcrystalline cellulose, rice extract and sunflower oil.
Ingredients Hypromellose (capsule), ferment media (organic Saccharomyces cerevisiae, organic gum acacia, organic soy flour, organic molasses, lactic acid bacteria [Lactobacillus acidophilus, Bifidobacterium bifidum and Lactobacillus rhamnosus], bromelain [deactivated] and papain [deactivated]), glyceryl distearate, silica, microcrystalline cellulose, rice extract and sunflower oil.
Nutrition Claim Sustainable
Nutrition Claim Artificial Color Free

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11. Garden Of Life Dr. Formulated Probiotics Digestive & Stress Daily Care, Capsules – 30 vegetarian capsules

Garden Of Life Dr. Formulated Probiotics Digestive & Stress Daily Care, Capsules - 30 vegetarian capsules

  • Suggested Age: Adult Use Only
  • Product Warning: Consult a doctor if you are pregnant or nursing
  • Product Form: Capsule
  • Package Quantity: 1

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Rich Ingredients Non-GMO Vegetable Cellulose (capsule).
Ingredients Non-GMO Vegetable Cellulose (capsule).
Nutrition Claim Vegetarian
Nutrition Claim Sustainable
Nutrition Claim Non GMO

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12. Doctor’s Best Probiotic 20 Billion CFU – 30 Veggie Caps

Doctor's Best Probiotic 20 Billion CFU - 30 Veggie Caps

  • Helps support balanced intestinal flora
  • Helps support digestive and bowel regularity
  • Helps support overall intestinal health

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Package Quantity 30 Count
Dimensions 5.2 x 3.1 x 1.8 in, 0.1 lb
Serving Size 1 veggie capsule
Servings Per Container 30

13. Life Extension – Florassist Mood Improve – 30 Capsules

Life Extension - Florassist Mood Improve - 30 Capsules

  • Saffron and probiotics promote balanced mood and brain health
  • Supports healthy signaling between your digestive tract & brain
  • Helps relieve minor digestive discomfort that can accompany everyday stress

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Allergens Contains milk, soybeans.
Rich Ingredients potato starch, vegetable oil powder, microcrystalline cellulose, maltodextrin, vegetable cellulose (capsule), vegetable stearate, ascorbic acid.
Ingredients potato starch, vegetable oil powder, microcrystalline cellulose, maltodextrin, vegetable cellulose (capsule), vegetable stearate, ascorbic acid.
Nutrition Claim Non GMO
Nutrition Claim Gluten Free

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14. HealthAid Mood Probio Capsules 30 Capsule

HealthAid Mood Probio Capsules 30 Capsule

  • May help reduce negative thoughts associated with sad mood
  • May help normalize and maintain healthy bowel and nervous functions
  • May help reduce intestinal inflammation and within the brain
  • Beneficial to improve the overall health of the intestine
  • Beneficial to improve absorption and assimilation of nutrients

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15. Love Wellness Good Girl Probiotics

Love Wellness Good Girl Probiotics

  • Maintains a balanced vaginal pH, and healthy levels of vaginal yeast and bacteria
  • Supports vaginal and urinary tract health
  • Made with 8 strains of good bacteria for vaginal health
  • Gluten-free

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Rich Ingredients Gelatin Capsule and Magnesium Stearate
Ingredients Gelatin Capsule and Magnesium Stearate
Nutrition Claim Dairy Free
Nutrition Claim Gluten Free

16. Lifted Naturals, Mood Boosting Probiotic, Prebiotics & Probiotics, 60 Day Supply, Size: 60 Capsules

Lifted Naturals, Mood Boosting Probiotic, Prebiotics & Probiotics, 60 Day Supply, Size: 60 Capsules

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17. Nature’s Way Fortify Probiotic + Prebiotic, Extra Strength, Age 50+, Capsules – 30 capsules

Nature's Way Fortify Probiotic + Prebiotic, Extra Strength, Age 50+, Capsules - 30 capsules

  • Everyday Wellness
  • Colon Replenish
  • 50 Billion – Live Probiotic Cultures per Capsule
  • Colon Health Formula
  • Support Immune Health & Digestive Balance

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Details
Ingredients CELLULOSE, PLANT-DERIVED CAPSULE (HYPROMELLOSE, GELLAN GUM), MAGNESIUM STEARATE, SILICA
Food Facts Non GMO
Food Facts Artificial Color Free
Food Facts Gluten Free
Food Facts For Immunity

18. Just Thrive Probiotic & Antioxidant – 30 Capsules

Just Thrive Probiotic & Antioxidant - 30 Capsules

  • 30 Capsules

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Product Type Supplement
Vegan Yes
Gluten-Free Yes
Soy-Free Yes
Wheat-Free Yes

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19. ZenBiotic – Probiotic for Anxiety & Depression – Rejuvinate Your Brain & Boost Your Mood

ZenBiotic – Probiotic for Anxiety & Depression - Rejuvinate Your Brain & Boost Your Mood

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20. Walgreens Mood & Stress Probiotic Capsules Digestive Health 30 ct

Walgreens Mood & Stress Probiotic Capsules Digestive Health 30 ct

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Rich Ingredients Potato starch, hypromellose, magnesium stearate, ascorbic acid.
Ingredients Potato starch, hypromellose, magnesium stearate, ascorbic acid.

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Best Probiotic For Stress And Anxiety Buying Guides

Probiotics for stress and anxiety: an overview

Probiotics are a type of living microorganism that can provide health benefits when consumed. Probiotics are found in many fermented foods, such as yogurt, and are also available in supplement form. Some research suggests that probiotics may help reduce anxiety and improve mood.

Probiotics may work by affecting the gut-brain axis, which is the communication pathway between the gut and the brain. Probiotics may also help to reduce inflammation, which has been linked to anxiety and depression.

The benefits of probiotics for stress and anxiety

Probiotics are live microorganisms that are similar to the good bacteria that are found in our gut. They have many health benefits, including reducing anxiety and stress. Probiotics work by helping to restore the balance of good and bad bacteria in the gut, which can be disrupted by stress and anxiety.

Research has shown that probiotics can help to reduce anxiety and stress by reducing the production of the stress hormone cortisol. Probiotics can also help to improve mood and reduce the symptoms of depression.

The best probiotics for stress and anxiety

The best probiotic supplement for stress and anxiety relief would be one that contains a high concentration of Lactobacillus acidophilus. Lactobacillus acidophilus is a probiotic bacteria that has been shown to reduce stress and anxiety levels in studies.

It is also effective in reducing the symptoms of irritable bowel syndrome, a condition that is often comorbid with anxiety disorders.

How to take probiotics for stress and anxiety

As the best way to take probiotics for stress and anxiety may vary depending on the individual’s specific situation and health needs. However, some general tips on how to take probiotics for stress and anxiety may include taking them regularly (e.

g. daily or every other day), starting with a lower dose and gradually increasing it as needed, and choosing a probiotic supplement that contains a variety of different strains of live bacteria. Additionally, it is important to consult with a healthcare professional before starting any new supplement, particularly if the individual has a medical condition or is taking any medications.

The side effects of probiotics for stress and anxiety

There are a few potential side effects of probiotics, but anxiety is not generally one of them. In fact, some studies have shown that probiotics can help to reduce stress and anxiety levels. However, it is important to talk to your doctor before taking probiotics, as they may not be right for everyone.

Some potential side effects of probiotics include bloating, gas, and diarrhea.

The risks of probiotics for stress and anxiety

There is some evidence to suggest that probiotics may help to reduce anxiety and stress. One study found that taking a probiotic supplement for eight weeks reduced anxiety levels in people with generalized anxiety disorder (GAD).

Another study found that taking a probiotic for four weeks reduced stress and anxiety in medical students. However, more research is needed to confirm these findings. Probiotics are generally considered safe, but there is a potential for side effects, such as bloating, gas, and diarrhea.

If you have anxiety or stress, speak to your doctor before taking a probiotic supplement.

FAQs about probiotics for stress and anxiety

What are probiotics

Probiotics are live microorganisms that are similar to the beneficial bacteria that are already present in the human gut. Probiotics are often called “good” or “helpful” bacteria because they help keep the gut healthy.

What are the benefits of taking probiotics

Probiotics are believed to have a number of health benefits, including:

• restoring the balance of good and bad bacteria in the gut

• improving digestive health

• reducing the risk of antibiotic-related diarrhea

• reducing the severity of some illnesses, such as colds and flu

• boosting the immune system

• improving mental health and reducing stress and anxiety

Are there any risks associated with taking probiotics

Generally, probiotics are considered safe for most people. However, there is a small risk that they could cause infections or other problems in people with weakened immune systems. It’s also important to make sure that you choose a high-quality probiotic supplement that contains live and active cultures.

A final word on probiotics for stress and anxiety

Many people report feeling calmer and more relaxed after taking probiotics, and some research suggests that probiotics may be helpful for reducing anxiety symptoms. If you’re considering taking probiotics for stress or anxiety, it’s important to speak with your healthcare provider to ensure that they are right for you.

Conclusion

Further research is needed to determine the efficacy of probiotics for stress and anxiety. However, some studies have shown promising results. A 12-week study published in the Journal of Psychiatric Research found that participants who took a probiotic supplement experienced reduced stress and anxiety levels, compared to those who did not take a probiotic supplement.

Additionally, a study published in the journal Nutrients found that participants who took a probiotic supplement for eight weeks experienced reduced levels of the stress hormone cortisol, compared to those who did not take a probiotic supplement.

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