20 Best Cheap Running Shoes For Beginners (2022 Updated)

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There are a few things to consider when looking for cheap running shoes for beginners. First, consider the type of running you’ll be doing. If you’ll be running on pavement, look for shoes with good cushioning to protect your feet and knees from the impact.

If you’ll be running on trails, look for shoes with good traction to prevent slipping. Second, consider your budget. There are a lot of running shoes on the market, so you should be able to find a pair that fits your budget.

Finally, consider your needs. If you have flat feet, you’ll need a different type of shoe than someone with high arches. If you have wide feet, you’ll need a different type of shoe than someone with narrow feet.

Consider all of these factors when looking for cheap running shoes for beginners.

20 Best Cheap Running Shoes For Beginners

1. Newton Men’s Distance 11 – Running Shoes from Fit2Run

Newton Men's Distance 11 - Running Shoes from Fit2Run

  • 10

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Amazon.com – Seller
Zappos.com
Fit2Run, The Runner’s Superstore
Triathlete Sports

Product Details

Specifications

Details
Heel Stack 30 mm
Forefoot Stack 28 mm
Heel-Toe Offset 2 mm
Midfoot Volume Medium to low

Reviews From Real Customers

MATT
Arlene B.

2. Adidas Men’s Runfalcon 2.0 TR Running Shoes in Blue/Wonder Steel Size 7.0

Adidas Men's Runfalcon 2.0 TR Running Shoes in Blue/Wonder Steel Size 7.0

  • 7

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Amazon.com
eBay
adidas
DSW

Product Details

Specifications

Details
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Reviews From Real Customers

Hannah7248
Corndog
beachbabe04

3. FitVille Extra Wide Running Shoes Athletic Sneakers for Men Women for Flat Feet Plantar Fasciitis – Stride Core, Adult Unisex, Size: Men-11

FitVille Extra Wide Running Shoes Athletic Sneakers for Men Women for Flat Feet Plantar Fasciitis - Stride Core, Adult Unisex, Size: Men-11

  • 11

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Amazon.com – Seller
FitVille

Product Details

Specifications

Details
Sole Material Rubber
Outer Material 3-Layer Mesh
Closure Type Lace-Up

Reviews From Real Customers

Alison G.
Karen V.
Gill H.

4. on Cloudnova (Black)

on Cloudnova (Black)

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Amazon.com – Seller
Nordstrom
FWRD
Fit2Run, The Runner’s Superstore

Product Details

Specifications

Details
Color Black
Size 8.5
Material Upper Textile
Material Midsole CloudTec
Material Sole Rubber

Reviews From Real Customers

Keith G
Dorin G
Brian E.

5. ASICS Jolt 3 Men’s Running Shoes – Blue

ASICS Jolt 3 Men's Running Shoes - Blue

  • 11½

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Amazon.com – Seller
ASICS

Product Details

Specifications

Details
Performance type Neutral
Size Range Men’s

Reviews From Real Customers

Altex
DBacon
K Tut

6. Newton Running Gravity 10

Newton Running Gravity 10

  • 8

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Amazon.com – Seller
Buyr.com

Product Details

Specifications

Details
Origin Made in USA or Imported
Sole Material Synthetic
Closure Type Lace-Up

Reviews From Real Customers

George L.
Jordan C.
Kevin N.

7. Topo Athletic Men’s Fli-Lyte 4 Road-Running Shoes Black 12

Topo Athletic Men's Fli-Lyte 4 Road-Running Shoes Black 12

  • 12

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Amazon.com – Seller
REI
Running Warehouse US
Topo Athletic

Product Details

Specifications

Details
Running Shoe Support Neutral
Running Shoe Cushioning Moderate Cushion
Heel-to-Toe Drop (mm) 3
Heel Stack Height (mm) 23
Forefoot Stack Height (mm) 20

Reviews From Real Customers

Erika

8. Adidas Runfalcon 2.0 Mens Running Sneakers in Black

Adidas Runfalcon 2.0 Mens Running Sneakers in Black

  • 8

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Amazon.com
RevUp Sports

Product Details

Specifications

Details
Product Dimensions 11 x 4 x 7 inches; 2.45 Pounds

Reviews From Real Customers

barry760
RunSTL
AnaB

9. Brooks Adrenaline GTS 22 Women’s Shoes Pearl/Black/Metallic : 5.5 D – Wide

Brooks Adrenaline GTS 22 Women's Shoes Pearl/Black/Metallic : 5.5 D - Wide

  • Cushion Level: Mid-Level Cushion ensures every step feels cushioned yet springy for tons of energy and comfort on runs of any length.
  • Midsole Drop: Your Women’s Brooks Adrenaline GTS 22 has a heel to toe drop of 12 mm.
  • Shoe Weight: 9.1 ounces.
  • Perfect For: Everyday running on roads and paved trails of any distance.
  • Comfortable Fit: A 3D Fit Print Saddle maintains the shoe structure with increased flexibility.

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Amazon.com – Seller
DICK’S Sporting Goods
Nordstrom
Finish Line

Product Details

Specifications

Details
Product Type Running Shoes
Color Black/Purple
Shoe Size 5.5

Reviews From Real Customers

N/A
Bet_H
SDeShazo

10. Nike Revolution 6 Men’s Running Shoes, Size: 10.5, Black

Nike Revolution 6 Men's Running Shoes, Size: 10.5, Black

  • 10½

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Sold By Price
Amazon.com – Seller
DICK’S Sporting Goods
Macy’s
Nordstrom

Product Details

Specifications

Details
Product Type Running Shoes
Color Black
Shoe Size 10.5

11. Vibram Fivefingers Men’s V-Run Shoes 38 Black / Yellow

Vibram Fivefingers Men's V-Run Shoes 38 Black / Yellow

  • 6

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Amazon.com – Seller
eBay
Outdoor Equipped
Sole Provisions

Product Details

Specifications

Details
Upper Material Synthetic
Out Sole Vibram Sole, Vibram XS Run
Mid Sole EVA, 4mm VI-Lite
Insole 2 mm EVA
Waterproof Non Waterproof

Reviews From Real Customers

Sidetrack

12. Brooks Adrenaline GTS 22 6 , Blue/Purple/Nightlife (Women’s)

Brooks Adrenaline GTS 22 6 , Blue/Purple/Nightlife (Women's)

  • Added support
  • Soft landings
  • Everyday runs
  • Long runs FEATURES
  • Smart support

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Sold By Price
Amazon.com – Seller
DICK’S Sporting Goods
Brooks Running
Backcountry.com

Product Details

Specifications

Details
Upper Material engineered mesh
Closure lace
Midsole DNA Loft (EVA, rubber), GuideRails
Sole [heel] HPR rubber, [forefoot] blown rubber
Support Type stability

Reviews From Real Customers

Mira P.
gg d.
Julianna

13. Newton Unisex Catalyst Running Shoe – Running Shoes from Fit2Run

Newton Unisex Catalyst Running Shoe - Running Shoes from Fit2Run

  • 7

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Amazon
6pm.com

Product Details

Specifications

Details
Heel Height 1 in
Platform Height 1 ⁄ 2 in

Reviews From Real Customers

David S.
Anne M.W.
Menya M.

14. Nike Men’s Free Run 5.0 Running Shoes, Size 6, Black/White

Nike Men's Free Run 5.0 Running Shoes, Size 6, Black/White

  • The upper is made of a breathable mesh material that gives your foot room to expand as you run.
  • Flywire technology is integrated into the laces on the side for optimal support.
  • As with previous versions of the Free, the heel offers the same cushioning you love for a comfortable fit.
  • The heel tab makes it easy to put on and take off the shoe.

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Amazon
Nike
DICK’S Sporting Goods
Runnerinn.com

Product Details

Specifications

Details
Parts Number CZ1884-001 , CZ1884 001
Colorway Black/White
Upper Material Fabric
Sole Material Rubber Sole
Toe Type Round Toe

Reviews From Real Customers

dickssportinggoods.com
Lizzy

15. Adidas Runfalcon 2.0 Men’s Running Shoes, Size: 10, Black

Adidas Runfalcon 2.0 Men's Running Shoes, Size: 10, Black

  • 10

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Amazon
DSW
Kohl’s
ShopWSS

Product Details

Specifications

Details
Product Type Casual Shoes
Color Black/White/Grey
Shoe Size 10

Reviews From Real Customers

renya10
whyisthisnecessary
Not satisfied

16. Under Armour Men’s Charged Assert 8 Running Shoes – Black, 12

Under Armour Men's Charged Assert 8 Running Shoes - Black, 12

  • Boost your running experience with the help of these lightweight running shoes
  • The leather overlays provide added support to your feet
  • Micro G foam helps deliver enhanced responsiveness for a smooth stride

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Amazon
eBay
Under Armour
Hibbett Sports

Product Details

Specifications

Details
Footwear Type Running shoes
Footbed Material EVA
Midsole Material Micro G foam
Outsole Material Rubber
Gender Men

17. Nike Air Zoom Pegasus 39 Racer Blue/White/Black/Anthracite Men’s Running Shoes, Size: 6

Nike Air Zoom Pegasus 39 Racer Blue/White/Black/Anthracite Men's Running Shoes, Size: 6

  • ENERGIZED FOR MILES.
  • Total Comfort.
  • Flywire technology is integrated with a midfoot band for total support that helps keep your feet in place. Snap, Run and Pop.
  • The heel shape is designed to optimize landing, helping you easily transition from heel to toe.

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Amazon
Nike
Nordstrom
Dick Pond Athletics

Product Details

Specifications

Details
Product Type Running Shoes
Color Blue/White/Black/Anthracite
Shoe Size 6

Reviews From Real Customers

Alberto
BB55
Kyle

18. Kalenji Men’s 100, Running Shoes in Steel Gray, Size 7.5

Kalenji Men's 100, Running Shoes in Steel Gray, Size 7.5

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Sold By Price
decathlon.com

Product Details

Specifications

Details
Comfortable fit The shoe has first-level comfort for beginners.
Storage instructions Store your shoes away from UV rays.
Care instructions Clean with a brush and pH NEUTRAL soap.

Reviews From Real Customers

NAMAN

19. Men’s on Running Cloudrunner Alloy/Moss, 10

Men's on Running Cloudrunner Alloy/Moss, 10

  • 10

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Sold By Price
REI
Zappos.com
Fleet Feet
Road Runner Sports

Product Details

Specifications

Details
Running Shoe Support Stability
Running Shoe Cushioning Moderate Cushion
Heel-to-Toe Drop (mm) 9
Footwear Height Ankle
Footwear Closure Lace-up

Reviews From Real Customers

Runless
Phillip C.

20. on Cloudmonster Running Shoe Men’s, Acai/Aloe, 11.5

on Cloudmonster Running Shoe Men's, Acai/Aloe, 11.5

  • 11½

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Sold By Price
REI
Fleet Feet
On
Road Runner Sports

Product Details

Specifications

Details
Running Shoe Support Neutral
Running Shoe Cushioning Maximum Cushion
Heel-to-Toe Drop (mm) 6
Heel Stack Height (mm) 29.6
Forefoot Stack Height (mm) 23.8

Reviews From Real Customers

MN757
TinaTMiami

Conclusion

There are a few factors to consider when purchasing running shoes, but cost should not be the primary concern for beginners. The most important thing is to find a shoe that fits well and provides adequate support.

There are plenty of affordable options that will meet these criteria. Once you have a good pair of shoes, you can focus on other aspects of your running form and technique. With proper care, a good pair of running shoes can last for several hundred miles.

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