20 Best Vitamins For Anxiety And Depression (2022 Updated)

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There are many vitamins that can help with anxiety and depression, including vitamin B12, vitamin D, and omega-3 fatty acids.

20 Best Vitamins For Anxiety And Depression

1. Health by Habit Stress Relief Supplement, Vitamins B1, B2, B6, B12, 60 Capsules

Health by Habit Stress Relief Supplement, Vitamins B1, B2, B6, B12, 60 Capsules

  • Contains: Does Not Contain Any of the 8 Major Allergens
  • Suggested Age: 18 Years and Up
  • Product Warning: Keep out of reach of children
  • Product Form: Capsule
  • Package Quantity: 60

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Details
Rich Ingredients Microcrystalline Cellulose, Hydroxypropyl Methylcellulose, Magnesium Stearate, Silicon Dioxide
Ingredients Microcrystalline Cellulose, Hydroxypropyl Methylcellulose, Magnesium Stearate, Silicon Dioxide
Nutrition Claim Non GMO
Nutrition Claim Vegan
Storage Instructions STORE IN A COOL DRY PLACE

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2. Natrol Stress & Anxiety, Mood & Stress, Day/Night, Tablet, Value Size – 2 – 30 tablet packs [60 tablets]

Natrol Stress & Anxiety, Mood & Stress, Day/Night, Tablet, Value Size - 2 - 30 tablet packs [60 tablets]

  • 60 Ct

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Units in Package 2
Directions Day: Directions: Take 1 white tablet, one or two times daily, with food. Do not exceed recommended dose. Night: Directions: Take 1 tan tablet before bedtime. Store in a cool, dry place.
Ingredients Day: Other Ingredients: Dibasic Calcium Phosphate, Microcrystalline Cellulose, Stearic Acid, Hypromellose, Silicon Dioxide, Magnesium Stearate, Cellulose Gum, Methylcellulose, Glycerin. Night: Other Ingredients: Microcrystalline Cellulose, Maltodextrin, Stearic Acid, Silicon Dioxide, Cellulose Gum, Hypromellose, Methylcellulose, Magnesium Stearate, Gum Arabic, Glycerin, Ethylcellulose.
Warnings Night: Contains: soy. Keep out of reach of children. Day: Warning: Consult your healthcare professional prior to use if you have or suspect a medical condition, or are taking prescription drugs, including drugs for depression, migraines, Parkinson’s disease or psychiatric disorders. Do not use with other supplements containing L-tryptophan or 5-HTP. Do not use if you are pregnant, lactating or under the age of 18 years. Tamper evident packaging. Night: Warning: If you are under medical supervision or using any tranquilizers or sedatives, seek the advice of your healthcare professional prior to using. Consult your healthcare professional before using if you have an autoimmune condition, depressive disorder or are pregnant or lactating. Not for use by children under 12 years of age. Do not take when operating machinery or driving a vehicle.
Serving Size 1 tablet

3. Now Foods Mood Support with St John’s Wort 90

Now Foods Mood Support with St John's Wort 90

  • Size: 90
  • Product Description
  • Brand Story
  • By

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Allergens Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Rich Ingredients Hypromellose (cellulose capsule), Microcrystalline Cellulose, Stearic Acid (vegetable source), Magnesium Stearate (vegetable source) and Silicon Dioxide.
Ingredients Hypromellose (cellulose capsule), Microcrystalline Cellulose, Stearic Acid (vegetable source), Magnesium Stearate (vegetable source) and Silicon Dioxide.
Nutrition Claim Vegetarian
Nutrition Claim Kosher

4. Premium Anxiety and Stress Relief Supplement – 60 Capsules

Premium Anxiety and Stress Relief Supplement – 60 Capsules

  • Natural Formula Supports a Calm, Positive Mood.
  • Stress Support, Anti-Anxiety, Mental Focus & Relaxation.
  • Made in USA.
  • 1 MonthReduce Anxiety & Stress Today.
  • Specifically formulated to help support a relaxed mood, calmed nerves & reduce stress*. All Natural Option.

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Details
Vitamin u0026 Supplement Type Multivitamins
Multipack Quantity 1
Body Part Body

5. Nature Made B-Complex, Stress, Tablets – 75 tablets

Nature Made B-Complex, Stress, Tablets - 75 tablets

  • Formulated for Easy Absorption
  • No Artificial Colors
  • No Artificial Flavors
  • No Preservatives
  • No Yeast or Gluten

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Ingredients Cellulose Gel, Croscarmellose Sodium, Calcium Carbonate, Modified Food Starch, Hypromellose, Stearic Acid, Dibasic Calcium Phosphate, Silicon Dioxide, Magnesium Stearate, Polyethylene Glycol.
Instructions SUGGESTED USE: Adults, take 1 tablet daily with water and a meal.
Other Warnings CAUTION: If you are taking medication, including anticonvulsants, consult your physician before use.
Other Warnings Do not use if imprinted seal under cap is broken or missing.
Food Facts Gluten Free
Food Facts For Immunity
Distributor Nature Made Nutritional Products
Nutrition Data
Vitamin C 500.0 mg
Thiamin (as Thiamine Mononitrate) 10.0 mg
Riboflavin 10.0 mg
Niacin 100.0 mg
Vitamin B6 5.0 mg
Folate 665.0 mcg DFE
Folic Acid 400.0 mcg
Vitamin B12 12.0 mcg
Biotin 45.0 mcg
Pantothenic Acid (as d-Calcium Pantothenate) 20.0 mg
Zinc (as Zinc Sulfate) 23.9 mg
Vitamin C 556.0%
Thiamin (as Thiamine Mononitrate) 833.0%
Riboflavin 769.0%
Niacin 625.0%
Vitamin B6 294.0%
Folate 167.0%
Vitamin B12 500.0%
Biotin 150.0%
Pantothenic Acid (as d-Calcium Pantothenate) 400.0%
Zinc (as Zinc Sulfate) 217.0%
Food Serving
Serving Description 1 Tablet

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6. The Nue Co. MOOD, 30 Capsules.

The Nue Co. MOOD, 30 Capsules.

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7. Natural Balance HTP Calm | Herbal Supplement Helps Support Mood, Relaxation & Stress | Vitamin B-6, Kava Kava & St. Johns Wort | 60 Caps

Natural Balance HTP Calm | Herbal Supplement Helps Support Mood, Relaxation & Stress | Vitamin B-6, Kava Kava & St. Johns Wort | 60 Caps

  • Start your day with this nutritious dietary supplement
  • This supplement helps promote your mental well-being
  • The thoughtful formula supports neurotransmitters for providing emotional balance
  • Capsule form allows you to consume it easily

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Product Details

Specifications

Details
Product Type Dietary supplement
Product Form Capsule
Vegetarian Yes
Recommended Age Group 18 years and above
Storing Instructions Cool, dry place

8. MegaFood – Multivitamin for Daily Stress Relief – 60 Tablets

MegaFood - Multivitamin for Daily Stress Relief - 60 Tablets

  • Contains: Does Not Contain Any of the 8 Major Allergens
  • Product Warning: Keep out of reach of children, consult a doctor if you are pregnant or nursing
  • Product Form: Tablet
  • Dietary Needs: Non-GMO Project Verified
  • Package Quantity: 60

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Rich Ingredients Microcrystalline cellulose, ferment media (organic brown rice, rice protein, autolyzed yeast extract, yeast [inactive]), rice protein, silicon dioxide, stearic acid, tapioca starch, autolyzed yeast extract, hypromellose.
Ingredients Microcrystalline cellulose, ferment media (organic brown rice, rice protein, autolyzed yeast extract, yeast [inactive]), rice protein, silicon dioxide, stearic acid, tapioca starch, autolyzed yeast extract, hypromellose.
Nutrition Claim Vegetarian
Nutrition Claim Kosher
Nutrition Claim Soy Free

9. Jamieson Stressease, 90 Caplets

Jamieson Stressease, 90 Caplets

  • Stress relief formula
  • Supports the health of the immune system
  • Supports a healthy nervous system
  • Prevents nutrient depletion during periods of stress

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National Nutrition

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10. Bluebonnet Stress B-Complex – 100 Capsules

Bluebonnet Stress B-Complex - 100 Capsules

  • 100 Vegcaps

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Pharmaca
Swanson Health Products

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Ingredients KOSHER VEGETABLE CAPSULES, VEGETABLE CELLULOSE, VEGETABLE MAGNESIUM STEARATE.
Food Facts Shell Fish Free
Food Facts Sugar Free
Food Facts Kosher
Food Facts Vegan

11. Super B Complex Vitamins for Immune Support Mood Boost and Memory Supplement for …

Super B Complex Vitamins for Immune Support Mood Boost and Memory Supplement for ...

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Details
Calcium 100mcg
Thiamin 100mg
Niacin 100mg
Folic Acid 670mcgDFE
Biotin 100mcg
Choline 40mg
Count 100
Contained Battery Type 1

12. Natures Bounty Stress Comfort, Mood Booster, Gummies, Wild Berry Flavored – 36 gummies

Natures Bounty Stress Comfort, Mood Booster, Gummies, Wild Berry Flavored - 36 gummies

  • Promotes a positive mood and calms feelings of stress
  • With Saffron, GABA, and lemon Balm
  • From the #1 herbal supplement brand
  • Delicious wild berry flavored gummies

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Food Serving Size Description 2 Gummies
Food Servings Per Container 18
Rich Ingredients Corn Syrup, Sugar, Gelatin. Contains <2% of: Citric Acid, Coconut Oil (contains Carnauba Wax), Natural Flavors, Pectin.
Ingredients Corn Syrup, Sugar, Gelatin. Contains <2% of: Citric Acid, Coconut Oil (contains Carnauba Wax), Natural Flavors, Pectin.
Nutrition Claim Soy Free

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13. Nature’s Plus Mega-Stress Complex Sustained Release, Tablets – 90 count

Nature's Plus Mega-Stress Complex Sustained Release, Tablets - 90 count

  • 90 Tablets

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Expires March 28, 2025
Total Weight 0.68 lbs (0.31 kg)
Package Format 90 Tablets
Origin Made In USA

14. Anxiety and Stress Relief Supplement

Anxiety and Stress Relief Supplement

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15. Genius Stress and Anxiety Relief Supplement w/ Ashwagandha, 30 Capsules Nootropi

Genius Stress and Anxiety Relief Supplement w/ Ashwagandha, 30 Capsules Nootropi

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16. Carlson Totally Zen – 60 Capsules

Carlson Totally Zen - 60 Capsules

  • Promotes calmness and mental clarity
  • Supports a healthy mood
  • Helps ease occasional nervous tension and stress
  • Provides GABA‚ L-theanine‚ and B vitamins
  • Potency and quality guaranteed

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Rich Ingredients Beef gelatin capsule, microcrystalline cellulose, silicon dioxide, magnesium stearate (veg.).
Ingredients Beef gelatin capsule, microcrystalline cellulose, silicon dioxide, magnesium stearate (veg.).
Nutrition Claim Artificial Preservative Free
Nutrition Claim Gluten Free
Nutrition Claim For Cognitive/Smart

17. New Chapter Perfect Calm Multivitamin – 144 Tablets

New Chapter Perfect Calm Multivitamin - 144 Tablets

  • Perfect Calm is the ideal whole-food multi for men and women seeking to combat stress, enhance calm and overall well-being.
  • Anti-stress herbs like Holy Basil, Chamomile, and Lemon Balm soothe by helping the body cope with stress, fatigue and worry.
  • Cultured herbal blends provide immune & digestive support – two important functions that can be affected by high levels of stress.

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Allergens Contains: Fermented soy.
Rich Ingredients Ferment media (organic soy flour, organic Saccharomyces cerevisiae, organic orange peel powder, organic carrot powder, organic alfalfa powder, lactic acid bacteria [Lactobacillus acidophilus, Bifidobacterium bifidum and Lactobacillus rhamnosus], papain [deactivated] and bromelain [deactivated]), organic gum acacia silica, lac resin and carnauba wax.
Ingredients Ferment media (organic soy flour, organic Saccharomyces cerevisiae, organic orange peel powder, organic carrot powder, organic alfalfa powder, lactic acid bacteria [Lactobacillus acidophilus, Bifidobacterium bifidum and Lactobacillus rhamnosus], papain [deactivated] and bromelain [deactivated]), organic gum acacia silica, lac resin and carnauba wax.
Nutrition Claim For Skin
Nutrition Claim Vegetarian

18. Priority One – Anxiety Balance – 90 Vegetarian Capsules

Priority One - Anxiety Balance - 90 Vegetarian Capsules

  • 90 Capsules

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Ingredients Amount
Thiamine HCl (Vitamin B1) 25 mg
Niacin (As Niacinamide) 25 mg NE
Magnesium (as Oxide Aspartate) 5 mg
Gamma Amino Butyric Acid (GABA) 100 mg

19. Natrol Stress & Anxiety Formula, Mood & Stress, Capsules – 90 capsules

Natrol Stress & Anxiety Formula, Mood & Stress, Capsules - 90 capsules

  • Helps reduce stress
  • Helps reduce anxiety
  • Promotes relaxation
  • Enhances mental focus and clarity
  • Supports positive mood

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Product Details

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Units in Package 90
Directions Directions: Take 4 capsules, one time daily, with a meal. Store in a cool, dry place. Lift.
Ingredients Other Ingredients: Cellulose, Gelatin, Magnesium Stearate, Mono and Diglycerides, Hypromellose.
Warnings Warning: Consult your healthcare professional prior to use if you have or suspect a medical condition, are taking prescription drugs, or are pregnant or lactating. Keep out of reach of children.
Nutrition Facts
Serving Size 4 capsules
Servings Per Container About 22

20. Source Naturals Hi-Stress B C 120 Tablets

Source Naturals Hi-Stress B C 120 Tablets

  • Naturopathic Medicine
  • Combining herbs, nutrients, and nutraceuticals in one formulation
  • Nutritional supplement at the leading edge of today’s Wellness Revolution
  • Brings the body back to balance
  • 2 to 4 tablets as needed in response to environmental stress, or as recommended by your health care professional

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Handelsmerk Source Naturals
Produk Tipe Stress Support

Best Vitamins For Anxiety And Depression Buying Guides

Vitamins for anxiety and depression: what are they?

There are many different vitamins and minerals that can help with anxiety and depression. Some of the most popular and well-known ones include omega-3 fatty acids, magnesium, probiotics, and vitamin D.

The benefits of vitamins for anxiety and depression.

Vitamins can play a role in treating anxiety and depression by helping the body to function properly and by helping to regulate mood. Vitamins B6, B12, and folic acid are particularly important for mental health.

Vitamin B6 is necessary for the production of serotonin, a neurotransmitter that is involved in regulating mood. B12 and folic acid are important for the production of dopamine, another neurotransmitter that is involved in regulating mood.

The best vitamins for anxiety and depression.

As the best vitamins for anxiety and depression may vary depending on the individual’s specific situation and health condition. However, some vitamins that have been shown to be beneficial for mental health include vitamin B6, vitamin B12, vitamin D, and omega-3 fatty acids.

How to take vitamins for anxiety and depression.

There are many different types of vitamins and minerals that can help to alleviate anxiety and depression. Some of the most commonly recommended vitamins include:

-Vitamin B6: This vitamin is essential for the proper functioning of the nervous system and can help to reduce anxiety and depression.

-Vitamin B12: This vitamin is important for the production of serotonin, a chemical that helps to regulate mood.

-Folic acid: This nutrient is important for the production of dopamine, another chemical that helps to regulate mood.

-Omega-3 fatty acids: These nutrients are important for the proper functioning of the brain and can help to reduce anxiety and depression.

It is important to speak with a doctor or nutritionist before starting any new supplement regimen, as they can help to determine which vitamins and minerals are best for you based on your individual needs.

The side effects of vitamins for anxiety and depression.

There are many potential side effects associated with taking vitamins for anxiety and depression. These include but are not limited to:

-upset stomach

-nausea

-vomiting

-diarrhea

-constipation

-headache

-dizziness

-trouble sleeping

-agitation

-irritability

-anxiety

-depression

-mood swings

-memory problems

-confusion

-muscle weakness

-fatigue

-weight gain or loss

-dry mouth

-skin rashes

-hair loss

The risks of taking vitamins for anxiety and depression.

There are a few risks associated with taking vitamins for anxiety and depression. The most common side effect is an upset stomach. This can be avoided by taking the vitamin with food. Other side effects can include headache, dizziness, and trouble sleeping.

These side effects are usually mild and go away on their own. In rare cases, more serious side effects can occur. These can include allergic reactions, liver damage, and kidney damage.

The pros and cons of taking vitamins for anxiety and depression.

The pros of taking vitamins for anxiety and depression are that they can help to improve mood, energy levels, and overall health. The cons are that they can be expensive, and some people may experience side effects from taking them.

The bottom line on taking vitamins for anxiety and depression.

When it comes to taking vitamins for anxiety and depression, the bottom line is that there is no one-size-fits-all approach. While some people may find that vitamins and supplements can help to alleviate their symptoms, others may not find them to be as effective.

Ultimately, it is important to speak with a healthcare professional to see if taking vitamins for anxiety and depression is right for you.

Conclusion

Different people may have different opinions on the matter, and there is no concrete evidence to support any particular conclusion.

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