Best Vitamin For Joints And Muscles (2024 Updated)

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If you're looking for the best vitamins to support your joint and muscle health, you're not alone. Many people experience joint pain and stiffness, especially as they age, and want to find natural ways to maintain their mobility and flexibility. However, with so many vitamins and supplements on the market, it can be overwhelming to know which ones are truly effective and safe.

To help you make an informed decision, here are five key points to consider when looking for the best vitamin for joints and muscles:

1. Look for vitamins that support collagen production. Collagen is a protein that forms the building blocks of joints, tendons, ligaments, and muscles. Vitamins like vitamin C, vitamin E, and vitamin A can all help support collagen synthesis and repair.

2. Consider vitamins with anti-inflammatory properties. Inflammation is a common cause of joint pain and muscle soreness. Vitamins like vitamin D, omega-3 fatty acids, and curcumin (found in turmeric) can help reduce inflammation and support joint health.

3. Think about your individual needs. Depending on your age, gender, activity level, and health conditions, you may need different vitamins to support your joint and muscle health. For example, women may benefit from extra calcium and magnesium, while older adults may need extra vitamin D.

4. Choose high-quality supplements. Not all supplements are created equal, and some may contain harmful additives or low-quality ingredients. Look for supplements from reputable brands that use third-party testing and have good customer reviews.

5. Talk to your doctor or a qualified healthcare professional. Before starting any new supplement regimen, it's important to consult with a healthcare professional who can assess your individual needs and help you make an informed decision.

By keeping these key points in mind, you can find the best vitamin for joints and muscles that works for you and supports your overall health and wellness.

10 Best Vitamin For Joints And Muscles

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1. Pack Of 2: Osteo Bi-Flex Ease Advanced Triple Action Joint Supplements With Vitamin D, 28 Mini-Tablets.

Osteo Bi-Flex Ease Advanced Triple Action with Vitamin D Joint Supplements is a powerful formula that aims to support joint function and mobility. This product comes in two 28 count packs, each containing mini-tablets that are easy to swallow. With only one mini-tablet per day, users can experience numerous health benefits that improve joint health.

One of the key features of this joint supplement is its Joint Shield 5-LOXIN Advanced, a clinically studied herbal extract that has been shown to improve joint comfort in just seven days. This ingredient is a potent anti-inflammatory agent that targets the root cause of joint pain and discomfort. By reducing inflammation, Joint Shield 5-LOXIN Advanced helps to alleviate joint stiffness and improve mobility.

Osteo Bi-Flex Ease Advanced Triple Action with Vitamin D Joint Supplements also includes Vitamin D3, an active and potent form of Vitamin D that helps with immune support and bone health. Vitamin D3 plays a critical role in maintaining healthy bones by enhancing calcium absorption and regulating the body's calcium levels. Additionally, Vitamin D3 helps to boost the immune system, protecting the body against infections and diseases.

Another unique feature of this joint supplement is its source of collagen. Collagen is a protein that provides structure and support to the body's connective tissues, including joints. Osteo Bi-Flex Ease Advanced Triple Action with Vitamin D Joint Supplements contains a unique source of collagen that has been shown to improve joint comfort. This ingredient helps to strengthen the cartilage and reduce joint inflammation, leading to improved joint flexibility and mobility.

Overall, Osteo Bi-Flex Ease Advanced Triple Action with Vitamin D Joint Supplements is a great choice for anyone looking to improve their joint health. With its powerful blend of ingredients, this joint supplement provides numerous benefits that support joint function and mobility. Whether you're an athlete or someone suffering from joint pain and discomfort, Osteo Bi-Flex Ease Advanced Triple Action with Vitamin D Joint Supplements can help you achieve optimal joint health.

2. Biotta Tart Cherry Juice – 100% Natural Superfood For Sleep, Muscle & Joint Discomfort – Rich In Vitamin C & Potassium (16.9 Fl.oz, Pk Of 6)

Biotta Tart Cherry Juice is a 100% natural cherry superfood that offers a range of benefits for the body. This juice is an excellent source of vitamin C and a good source of potassium, both of which are essential for a well-functioning body. The juice comes in a pack of six, each bottle containing 16.9 fluid ounces.

One of the key benefits of Biotta Tart Cherry Juice is its ability to aid in muscle and joint discomfort. The tart cherries in the juice help to lessen inflammation in the body, making it an effective choice for those who suffer from muscle pain and soreness after exercise or other physical activities. Additionally, the natural melatonin found in tart cherries can help to improve sleep, allowing the body to recover more quickly.

Consuming foods rich in potassium is also essential for maintaining a healthy blood pressure. Biotta Tart Cherry Juice is an excellent source of potassium, making it an ideal choice for those looking to support their cardiovascular health. Additionally, vitamin C is a powerful antioxidant that aids in tissue growth and helps to support the immune system.

Biotta Tart Cherry Juice is made from 100% tart cherry juice, with no added preservatives, colors, flavors, or sugars. The juice is in its natural form and is never diluted or made from concentrate. This ensures that the juice retains all of its natural goodness and provides the maximum benefits to the body.

Biotta has been an organic company since its founding in 1957, and their products are certified USDA organic and Non-GMO Project Verified. The company is committed to sustainability, and their juices are produced in fully-recyclable glass bottles. Their facility is zero-carbon, and they even have a "bee hotel" on-site to protect pollinators.

In conclusion, Biotta Tart Cherry Juice is an excellent choice for those looking to support their overall health and well-being. With its natural melatonin content, it can help to improve sleep and aid in muscle recovery. Additionally, its high levels of potassium and vitamin C make it an ideal choice for those looking to support their cardiovascular and immune health.

3. Penetrex Joint, Muscle, And Nerve Support Capsules – Fast Relief In 5 Days With Boswellia, Vitamins, And Magnesium, 60 Capsules For 30 Days Supply.

The Penetrex Joint, Muscle and Nerve Support Supplements are a fast-acting solution for those experiencing discomfort caused by joint and muscle issues. The powerful formula provides comfort in just five days, allowing for improved mobility, stiffness, and function.

The supplement contains a range of ingredients that work together to provide optimal support for joint and muscle health. Boswellia Serrata, a key ingredient, is more bioavailable in this supplement, providing active joint health support. Vitamin C boosts collagen production, B vitamins maintain the nervous system, and magnesium glycinate supports bones, muscles, and nerves.

This joint supplement has a clinically studied low dose of 100mg Boswellia serrata AprèsFlex. This is a novel form of Boswellia Serrata that has been clinically studied in 10 pre-clinical and clinical studies. Unlike traditional Boswellia serrata, this supplement has been clinically validated and proven to work at a lower dose, allowing users to achieve results without taking high doses.

The holistic approach to relief provided by the Penetrex Joint, Muscle and Nerve Support Supplements is designed to complement their powerful products, such as the Penetrex Joint & Muscle Therapy cream and the Penetrex roll-on. Users can trust in Penetrex to enable them to get back to their favorite activities, tackling the limitations of joint and muscle discomfort with ease.

Overall, the Penetrex Joint, Muscle and Nerve Support Supplements offer a fast-acting and powerful solution for those experiencing joint and muscle issues. The advanced formula and clinically studied low dose of Boswellia serrata AprèsFlex ensure that users can achieve results quickly and effectively. Trust in Penetrex to provide complete support for joint and muscle discomfort, allowing you to get back to your favorite activities without any limitations.

4. Penetrex Joint & Muscle Therapy Cream (3-Pack) – Intensive Formula With Arnica, Vitamin B6 And Msm For Back, Neck, Hands And Feet Relief.

Penetrex Joint & Muscle Therapy Cream is a revolutionary solution for those seeking relief from joint and muscle pain. With over 2 million loyal users, this premium formula is trusted to provide remarkably effective relief.

The secret to Penetrex's effectiveness lies in its proprietary blend of natural ingredients, including arnica, vitamin B6, and MSM. Together, these ingredients work in a uniquely powerful synergy to penetrate deeply into the skin, diminishing joint and muscle discomfort at its source.

Unlike other relief products, Penetrex offers a premium experience in muscle recovery. It is a non-greasy, non-sticky, and non-staining cream that is also cruelty-free and vegan. It provides relief without the burn, freeze, or strong odor often associated with other products.

Penetrex enables users to get back to the activities they love without the limitations of joint and muscle discomfort. This ultra-soothing cream can be applied to the back, neck, knee, hand, foot, and other pain points. It can be used as a potent solo treatment or partnered with heating pads, ice packs, muscle massagers, and supplements.

To use Penetrex, simply apply it 3-4 times per day for 7-10 days, then as needed. The cream is easy to apply and requires no special equipment or techniques.

In conclusion, Penetrex Joint & Muscle Therapy Cream is a different kind of joint and muscle relief. Its natural ingredients and revolutionary delivery system make it the whole-body therapy cream users have been waiting for. With its premium formula and ultra-soothing properties, Penetrex is a trusted solution for those seeking relief from joint and muscle pain.

5. Colnatur 2 Pack Hydrolyzed Collagen Powder With Hyaluronic Acid And Vitamin C For Joint, Bone, Muscle, Teeth, And Skin Health (Vanilla Flavor, 335g)

Colnatur 2 Pack Complex Hydrolyzed Natural Collagen Vanilla Flavor 335g Powder is a Spanish health care product that is designed to provide support for joints, bones, muscles, teeth, and skin care. The product is enriched with hyaluronic acid and vitamin C, which are known to have numerous health benefits.

The primary purpose of Colnatur 2 Pack Complex Hydrolyzed Natural Collagen Vanilla Flavor 335g Powder is to promote joint health. It is believed that the hydrolyzed collagen present in the product can be easily absorbed by the body and helps to regenerate cartilage and connective tissues. This, in turn, can help to reduce joint pain and stiffness.

Another benefit of Colnatur 2 Pack Complex Hydrolyzed Natural Collagen Vanilla Flavor 335g Powder is its ability to support bone health. Vitamin C present in the product is known to contribute to the normal functioning of bones and teeth. This, coupled with the presence of magnesium, which helps to reduce tiredness and fatigue, makes this product an ideal choice for those looking to improve their overall bone health.

The product is also beneficial for muscle health. The hydrolyzed collagen present in the product helps to promote muscle growth and repair. This, coupled with the presence of magnesium, which contributes to normal muscle function, makes this product an ideal choice for athletes and individuals who engage in regular physical activity.

In addition to its benefits for joint, bone, and muscle health, Colnatur 2 Pack Complex Hydrolyzed Natural Collagen Vanilla Flavor 335g Powder is also beneficial for skin care. Vitamin C present in the product contributes to the natural formation of collagen, which is essential for the regular functioning of the skin. Additionally, the presence of hyaluronic acid helps to hydrate and plump the skin, reducing the appearance of fine lines and wrinkles.

Finally, Colnatur 2 Pack Complex Hydrolyzed Natural Collagen Vanilla Flavor 335g Powder is a free formula product. It does not contain fats, sugars, sweeteners, dyes, preservatives, or allergens, making it a safe and healthy choice for individuals who are conscious about what they put into their bodies.

In conclusion, Colnatur 2 Pack Complex Hydrolyzed Natural Collagen Vanilla Flavor 335g Powder is a Spanish health care product that is designed to provide support for joints, bones, muscles, teeth, and skin care. With its unique blend of hydrolyzed collagen, vitamin C, hyaluronic acid, and magnesium, this product is an ideal choice for individuals looking to improve their overall health and well-being.

6. Joint, Bone, Muscle, Hair, Skin, And Nail Health Bundle – Glucosamine, Chondroitin, Collagen, Biotin, Hyaluronic Acid, Msm, And Vitamin C.

BIOTOPLEVEL has introduced an innovative and unique product that combines seven of the most effective and essential substances to support the good health of joints, bones, muscles, hair, skin, and nails. The product bundle contains Glucosamine, Chondroitin, MSM, Hyaluronic Acid, Collagen Hydrolyzed, Biotin, and Vitamin C in an easily absorbed liquid form. The formula has anti-aging properties that improve skin elasticity, hydration, and moisture.

The BIOTOPLEVEL Best Combination (Bundle) is different from standard formulations and is activated with a new and proprietary technology that potentiates the effect of the active ingredients. The product is 100% natural and organic, and it does not contain any harmful preservatives. The high-quality components used in the product ensure that customers get the desired results without experiencing any adverse effects.

The sublingual administration of the product promotes a fast-acting, safe, and effective response. Sublingual use is the fastest absorption way and the most efficient of all presentations of dietary supplements. The substances in the product are absorbed immediately under the tongue and get into the bloodstream without having to go through the gastrointestinal tract, ensuring the highest bioavailability or optimal use of all the active ingredients.

The BIOTOPLEVEL Best Combination (Bundle) is an excellent choice for those looking to support the good health of their joints, bones, muscles, hair, skin, and nails. The product combination also supports the strength and growth of hair and nails and thickens fine hair. The product has been formulated to provide the highest quality and effectiveness, making it an ideal choice for those who want to achieve their health goals safely and naturally.

BIOTOPLEVEL has always placed customer satisfaction as its main objective. The company is committed to researching and working hard to provide its customers with the best products of the highest quality. The BIOTOPLEVEL Best Combination (Bundle) is a testament to the company's dedication to providing innovative and effective products that meet the needs of its customers.

7. K9 Collagen Hip & Joint Supplement: Supports Joint, Cartilage, Skin Health & Boosts Collagen Production For Better Overall Health In Dogs.

K9 Collagen Hip & Joint Supplement for Dogs is a natural and safe way to support your furry friend's joint health, cartilage, and skin. Made from pure marine collagen extracted from salmon fish skin, this supplement is gluten-free and does not contain any harmful preservatives. It stimulates the natural production of collagen in your pet's body, which improves their overall health and reduces the risk of protein deficiency.

As dogs age, they often experience joint immobility and pain, which can be a significant problem. K9 Collagen Hip & Joint Supplement contains marine collagen and other constituent amino acids that help improve mobility, reduce joint hip pain, repair cartilage breakdown or burnout, minimize tenderness and swelling, and increase the elasticity of tissues. These components work together to tackle common canine ailments like lupus, osteoporosis, and arthritis.

One of the unique features of K9 Collagen Hip & Joint Supplement is that it is safe to administer to dogs of all ages and breeds. It is best to start taking care of your pet's painful joints in the initial stage. Most joint supplements contain added preservatives to make them more enjoyable for dogs, but these provide fewer healthy proteins that can arrest the root cause of joint problems. K9 Collagen is free from these harmful additives, making it a much healthier option for your pet.

The marine collagen in K9 Collagen Hip & Joint Supplement also improves skin health, which can help prevent certain allergies. Additionally, it aids in muscle regeneration, boosts collagen production, and provides better overall health for your pet.

In summary, K9 Collagen Hip & Joint Supplement for Dogs is a natural, gluten-free, and safe supplement to support joint health, cartilage, and skin. It provides a better quality of life for your pet by improving mobility, reducing joint pain, repairing cartilage, minimizing tenderness and swelling, and improving skin health. It is safe for dogs of all ages and breeds and is a healthier option than other joint supplements on the market.

8. Lively Vitamin Co. Joint Jive Capsules Contain Collagen, Glucosamine, Msm, Quercetin, Chondroitin, And Devil's Claw To Alleviate Pain, Inflammation, And Stiffness In Knee, Hip, And Ankle Joints. It Comes In A No-Shellfish Formula And Contains 240 Capsules

Lively Vitamin Co. introduces Joint Jive, a comprehensive joint supplement designed to alleviate joint pain, stiffness and inflammation. Joint Jive is a perfect solution for individuals who have lost their mobility and want to get back to doing the things they love. This supplement is packed with 9 powerful ingredients including collagen, glucosamine, MSM, quercetin, chondroitin, and Devil's Claw. These ingredients are carefully selected by clinicians who understand how to treat joint issues.

Joint Jive is formulated to lubricate joints, prevent further damage and deterioration, and minimize the potential for joint pain and inflammation. It is one of the most complete and comprehensive joint supplements on the market. The product is designed to provide long-lasting relief for individuals who are suffering from joint pain, stiffness, and inflammation.

If you are allergic to shellfish, then Joint Jive is the perfect supplement for you. It is made with GlucosaGreen, a shellfish-free glucosamine that provides all the same benefits as regular glucosamine. This means that individuals who have joint pain and are allergic to shellfish now have more options available to them.

Lively Vitamin Co is a family-owned company committed to providing the best possible products to its customers. Their goal is to get results for their customers, and that is why their formulas are based on the most successful scientific studies. Joint Jive is a testament to their commitment to excellence.

In conclusion, Joint Jive is a comprehensive joint supplement that is designed to alleviate joint pain, stiffness, and inflammation. It is formulated with 9 powerful ingredients that provide long-lasting relief for individuals who have lost their mobility. The product is perfect for individuals who are allergic to shellfish, as it is made with GlucosaGreen, a shellfish-free glucosamine. Lively Vitamin Co's commitment to excellence is evident in the quality of their products, and Joint Jive is no exception.

9. Zebra Hemp Joint & Muscle Tablets – Premium Hemp Extract + Turmeric, Boswellia, Ginger Root, Vitamin D – 30 Tablets For Joint Discomfort.

ZEBRA HEMP Joint & Muscle Chewable Tablets are a premium hemp extract supplement specially formulated with a comprehensive blend of natural ingredients that have been clinically tested to optimize joint health. This product is perfect for consumers looking for immediate relief from muscle and joint discomfort, knee, back, hip, or other discomfort.

The formula contains premium hemp extract, Boswellia, Turmeric, Vitamin D, Astaxanthin, and Ginger Root, all of which have been carefully sourced to ensure maximum efficacy. The hemp extract is obtained using the CO2 extraction method, which is known to be the best way to extract hemp oil. This method ensures that the purity of the oil is maintained, and there are no chemical residues left behind.

The Joint & Muscle Chewable Tablets are the fastest and most effective way to get hemp into your bloodstream. Placing the tablets under your tongue ensures maximum bioavailability, which means that the amount of substance that enters your circulation is highest when using chewable tablets compared to capsules.

The hemp used in this product is grown exclusively in Kentucky and Oregon family farms that cultivate a strain of hemp called abacus. The farms only grow organic premium hemp and use carefully sourced seeds that are expected to produce the highest quality product.

ZEBRA HEMP Joint & Muscle Chewable Tablets are perfect for those looking for a natural way to optimize joint health. The combination of premium hemp extract, Boswellia, Turmeric, Vitamin D, Astaxanthin, and Ginger Root makes this product a comprehensive joint formula that is sure to provide relief from discomfort.

This product has been carefully formulated to ensure maximum potency and efficacy. The chewable tablets are easy to use and fast-acting, making them an excellent option for those looking for immediate relief from muscle and joint discomfort.

In conclusion, ZEBRA HEMP Joint & Muscle Chewable Tablets are a premium hemp extract supplement that is perfect for those looking for a natural way to optimize joint health. The carefully sourced ingredients and the CO2 extraction method used to obtain the hemp extract ensure maximum potency and efficacy. The chewable tablets are easy to use and fast-acting, making them an excellent option for those looking for immediate relief from discomfort.

10. Ultra Strength Vitamin D3 Gummies For Bone, Immune, And Joint Health – 5000 Iu – Berry Flavor – For Adults, Teens, And Kids.

Vitamin D3 Gummies Ultra Strength 125mcg 5000 IU is a dietary supplement designed to support bone health, immune health, joint muscle support, and overall health. Each bottle contains 120 gummies, providing a two-month supply based on the serving size of 2 gummies per day. The gummies are kosher certified and produced to a higher standard.

These tasty berry-flavored gummies make taking your daily dose of much-needed nutrition easy and fun. With Vitamin D3 Ultra Strength, Viteey's Bone and Immune Support booster delivers the perfect combination to help boost your bone, joint, muscle, and immune system health. The gummies are formulated for both adults and kids, making them a great choice for the whole family.

Viteey's gummies are made from all-natural ingredients, including vegetarian, plant-based pectin and naturally sourced colors and flavors. They are gelatin-free, peanut-free, tree nut-free, GMO-free, and gluten-free, with antioxidant properties. This makes them a safe and healthy choice for those with specific dietary needs or allergies.

All of Viteey's products are sourced, formulated, and manufactured with the highest quality standards. Each individual production run undergoes extensive lab testing to ensure accurate purity and potency with each serving. This ensures that each bottle of Vitamin D3 Gummies Ultra Strength 125mcg 5000 IU is of the highest quality and meets the brand's strict standards.

In summary, Viteey's Vitamin D3 Gummies Ultra Strength 125mcg 5000 IU is a great-tasting dietary supplement that helps support bone health, immune health, joint muscle support, and overall health. It's made from all-natural ingredients, is suitable for both adults and kids, and is free from common allergens. Viteey's strict quality standards ensure that each bottle is of the highest quality and purity.

Best Vitamin For Joints And Muscles FAQs

Are there any specific vitamins that are especially important for athletes or active individuals?

Yes, there are specific vitamins that are especially important for athletes or active individuals. These vitamins include vitamin D, vitamin B-complex, vitamin C, and vitamin E.

Vitamin D is important for bone health, immune system function, and muscle function. Athletes who train indoors or in areas with limited sunlight may be at risk for vitamin D deficiency.

The B-complex vitamins are important for energy production and metabolism. Athletes who engage in high-intensity exercise need these vitamins to support the production of ATP, the primary source of energy for muscle contraction.

Vitamin C is important for the immune system function and antioxidant protection. Athletes who engage in intense exercise may experience oxidative stress and may benefit from increased intake of vitamin C.

Vitamin E is an antioxidant that protects cell membranes from damage. Athletes who engage in endurance exercise may benefit from increased intake of vitamin E to protect against oxidative stress.

Can vitamin deficiencies contribute to joint and muscle pain?

Yes, vitamin deficiencies can contribute to joint and muscle pain. Vitamin D deficiency is associated with musculoskeletal pain, including joint pain and muscle weakness. Vitamin D plays an essential role in calcium metabolism, bone health, and muscle function. Therefore, low levels of vitamin D can lead to weakened bones and muscles, increasing the risk of fractures and injuries.

Similarly, deficiencies in other vitamins such as vitamin B12 and vitamin C can also cause muscle and joint pain. Vitamin B12 is crucial for nerve function and the production of red blood cells, which support muscle health. A deficiency in vitamin B12 can cause nerve damage, leading to muscle pain, weakness, and numbness. Meanwhile, vitamin C plays a vital role in collagen production, which is essential for joint health. A deficiency in vitamin C can cause joint pain, swelling, and stiffness.

Therefore, it is crucial to maintain adequate levels of vitamins to support optimal muscle and joint health.

How do vitamins help support joint and muscle health?

Vitamins are essential micronutrients that play a crucial role in maintaining healthy joints and muscles. Vitamin C is a potent antioxidant that protects the body from cell damage caused by free radicals. It also aids in collagen synthesis, which is essential for building and repairing joint tissues. Vitamin D is vital for maintaining bone health and preventing muscle weakness. It also helps the body absorb calcium, which is necessary for strong bones. Vitamin E is another antioxidant that helps reduce inflammation in the body, preventing joint pain and stiffness. Vitamin B6 aids in the production of neurotransmitters that regulate muscle function and movement. Additionally, vitamin K helps with blood clotting, which is necessary for healing injuries to joints and muscles. Therefore, consuming a diet rich in vitamins and taking supplements can help support joint and muscle health.

What are the best vitamins for joint and muscle health?

There are several vitamins that are essential for maintaining good joint and muscle health. Vitamin D is particularly important for bone health and may help prevent conditions such as osteoporosis. Vitamin C is an antioxidant that can help reduce inflammation in the body and support the immune system. Vitamin E is another antioxidant that can help protect cells from damage and may be beneficial for reducing joint pain and stiffness.

Other important nutrients for joint and muscle health include calcium, magnesium, and zinc. These minerals are essential for maintaining healthy bones and muscles and can help prevent conditions such as osteoporosis and muscle weakness.

Overall, a balanced diet that includes a variety of nutrient-rich foods is the best way to ensure good joint and muscle health. It's also important to stay active and maintain a healthy weight to help prevent joint and muscle problems.

What is the recommended daily intake of vitamins for optimal joint and muscle health?

There is no one-size-fits-all answer to this question as the recommended daily intake of vitamins for optimal joint and muscle health varies based on age, gender, weight, and individual needs. However, some essential vitamins and minerals for joint and muscle health include vitamin D, calcium, magnesium, vitamin C, vitamin K, and omega-3 fatty acids. Vitamin D and calcium help maintain bone health, while magnesium supports muscle and nerve function. Vitamin C and K aid in collagen synthesis, which is essential for healthy joints and muscles. Omega-3 fatty acids reduce inflammation and improve joint mobility. A balanced diet that includes a variety of fruits, vegetables, protein, and healthy fats can provide most of the necessary vitamins and minerals. However, if a person is deficient in any of these vitamins, a doctor may recommend supplements to support joint and muscle health.

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