20 Best Vitamin D Supplement For Kids (2022 Updated)

When you shop through links on our site, we may earn an affiliate commission. This educational content is not intended to be a substitute for professional advice.

Vitamin D supplements for kids are usually recommended for children who do not get enough vitamin D in their diet or who do not get enough sun exposure. Vitamin D is important for children’s bones and teeth, and it can help to prevent Rickets.

20 Best Vitamin D Supplement For Kids

Product Image Product Name Features Price

Carlson Super Daily D3 for Baby, 400 IU – 0.35 fl oz bottle

  • Simply add a drop to their food or drink
  • Provides a full 400 iu dose of vitamin d3
  • Highly concentrated potent liquid has no taste or odor

Garden Of Life Kids Vitamin D3, Orange Flavor, Vegetarian Gummies – 60 gummies

  • Strong Bones & Immunity †
  • 800IU Vitamin D3
  • Certified USDA Organic

Carlson Vitamin D3, Kid's, Gummies, Natural Fruit Flavor – 60 gummies

  • Supports bone and immune system health
  • Supports calcium absorption
  • 25 mcg (1,000 IU) of vitamin D3 per strawberry, orange, or lemon flavored gummy

Doctor's Best Vitamin D3 Kids Gummies – 60 Gummies

  • Helps support healthy bone growth and structure
  • Enhances and regulates immune function
  • Vegetarian/Gluten Free/Gelatin Free/Natural Flavors & Colors

ChildLife Essentials Vitamin D3, Natural Berry Flavor – 1 fl oz

  • Sapore naturale di frutti di bosco
  • Tonico Liquido
  • Integratore alimentare

Natural Factors Vitamin D3 Drops 400 IU 0.5 fl oz (15 mL)

  • Helps in the development and maintenance of bones and teeth
  • Uses & Benefits
  • Assists in the development and maintenance of bones and teeth

Carlson Labs Kid's Super Daily D3 + K2

  • Supports cardiovascular, bone, teeth, and immune health
  • 25 mcg of vitamin D3 + 22.5 mcg of vitamin K2 as MK-7 per serving

Nordic Naturals Vitamin D3 Kids Gummies – 120 Gummies

  • 120 Gummies

Superior Source Children's D3 – 400 IU – 100 Tablets

  • No pills to swallow.
  • Place on or under the tongue.
  • Dissolves on contact.

Nordic Naturals Vitamin D3, Kids, Gummies, Wild Watermelon Splash – 60 gummies

  • Delicious wild watermelon splash flavor
  • No artificial colors, flavors, sweeteners, or preservatives
  • Supports healthy bones and muscles

GummiKing Vitamin D for Kids 60 Gummies

  • Calcium Absorption and Bone Health
  • Gelatin free
  • Made with pectin

Natures Aid Vitamin D3 Drops for Children 50ml

  • Vitamin D contributes to the maintenance of normal bones, teeth & immune system.
  • 100% Natural.
  • Provides the %RDA for children aged 3 months to 5 years.

Kal Vitamin D-Rex 60 Gummies

  • 60 Gummies

GreenPeach, Infants & Kids, Liquid Vitamin D3, 400 IU, 0.34 fl oz (10 mL)

  • our dietary supplement can make up the difference Our liquid Vitamin D3 supplement is easy to administer consume and digest.

Carlson – Kid's Super Daily D3 400 IU

  • Helps in the development and maintenance of bones and teeth.
  • Helps in the absorption of calcium and phosphorus.
  • Unflavored with no aftertaste.

Yummi Bears Vitamins, Calcium + Vitamin D3, Vegetarian, Sour Gummy Bears – 90 bears

  • Provides an unbeatable blend of calcium and vitamin d3 for strong bones and teeth in a sweet and sour gummy vitamin combo.

Ostelin Kids Vitamin D Liquid 20ml

  • Supports bone strength and teeth development.
  • Each small 0.5mL dose provides 200IU of vitamin D3, the form naturally found in the body.

Jamieson Vitamin D3 Strawberry Kids 400 IU

  • Also Contains.
  • NO salt (NaCl), gluten, lactose, artificial colours or flavours.
  • Children 3 years and older: Chew 1-2 tablets daily. Store between 15°C and 25°C, away from children.
Carlson Super Daily D3 for Baby, 400 IU – 0.35 fl oz bottle
  • Simply add a drop to their food or drink
  • Provides a full 400 iu dose of vitamin d3
  • Highly concentrated potent liquid has no taste or odor
Garden Of Life Kids Vitamin D3, Orange Flavor, Vegetarian Gummies – 60 gummies
  • Strong Bones & Immunity †
  • 800IU Vitamin D3
  • Certified USDA Organic
Carlson Vitamin D3, Kid's, Gummies, Natural Fruit Flavor – 60 gummies
  • Supports bone and immune system health
  • Supports calcium absorption
  • 25 mcg (1,000 IU) of vitamin D3 per strawberry, orange, or lemon flavored gummy
Doctor's Best Vitamin D3 Kids Gummies – 60 Gummies
  • Helps support healthy bone growth and structure
  • Enhances and regulates immune function
  • Vegetarian/Gluten Free/Gelatin Free/Natural Flavors & Colors
ChildLife Essentials Vitamin D3, Natural Berry Flavor – 1 fl oz
  • Sapore naturale di frutti di bosco
  • Tonico Liquido
  • Integratore alimentare
Natural Factors Vitamin D3 Drops 400 IU 0.5 fl oz (15 mL)
  • Helps in the development and maintenance of bones and teeth
  • Uses & Benefits
  • Assists in the development and maintenance of bones and teeth
Carlson Labs Kid's Super Daily D3 + K2
  • Supports cardiovascular, bone, teeth, and immune health
  • 25 mcg of vitamin D3 + 22.5 mcg of vitamin K2 as MK-7 per serving
Nordic Naturals Vitamin D3 Kids Gummies – 120 Gummies
  • 120 Gummies
Superior Source Children's D3 – 400 IU – 100 Tablets
  • No pills to swallow.
  • Place on or under the tongue.
  • Dissolves on contact.
Nordic Naturals Vitamin D3, Kids, Gummies, Wild Watermelon Splash – 60 gummies
  • Delicious wild watermelon splash flavor
  • No artificial colors, flavors, sweeteners, or preservatives
  • Supports healthy bones and muscles
GummiKing Vitamin D for Kids 60 Gummies
  • Calcium Absorption and Bone Health
  • Gelatin free
  • Made with pectin
Natures Aid Vitamin D3 Drops for Children 50ml
  • Vitamin D contributes to the maintenance of normal bones, teeth & immune system.
  • 100% Natural.
  • Provides the %RDA for children aged 3 months to 5 years.
Kal Vitamin D-Rex 60 Gummies
  • 60 Gummies
GreenPeach, Infants & Kids, Liquid Vitamin D3, 400 IU, 0.34 fl oz (10 mL)
  • our dietary supplement can make up the difference Our liquid Vitamin D3 supplement is easy to administer consume and digest.
Carlson – Kid's Super Daily D3 400 IU
  • Helps in the development and maintenance of bones and teeth.
  • Helps in the absorption of calcium and phosphorus.
  • Unflavored with no aftertaste.
Yummi Bears Vitamins, Calcium + Vitamin D3, Vegetarian, Sour Gummy Bears – 90 bears
  • Provides an unbeatable blend of calcium and vitamin d3 for strong bones and teeth in a sweet and sour gummy vitamin combo.
Ostelin Kids Vitamin D Liquid 20ml
  • Supports bone strength and teeth development.
  • Each small 0.5mL dose provides 200IU of vitamin D3, the form naturally found in the body.
Jamieson Vitamin D3 Strawberry Kids 400 IU
  • Also Contains.
  • NO salt (NaCl), gluten, lactose, artificial colours or flavours.
  • Children 3 years and older: Chew 1-2 tablets daily. Store between 15°C and 25°C, away from children.

1. Carlson Super Daily D3 for Baby, 400 IU – 0.35 fl oz bottle

Carlson Super Daily D3 for Baby, 400 IU - 0.35 fl oz bottle

  • Simply add a drop to their food or drink
  • Provides a full 400 iu dose of vitamin d3
  • Highly concentrated potent liquid has no taste or odor

Check Latest Price

Sold By Price
Amazon.com – Seller
Walmart
Target
The Vitamin Shoppe

Product Details

Specifications

Details
Ingredients MEDIUM CHAIN TRIGLYCERIDES OIL (COCONUT AND PALM SOURCE).
Food Facts Soy Free
Food Facts Gluten Free
Food Facts For Bone Health
Food Facts For Immunity

2. Mommy’s Bliss Kids Vitamin D3 Peach Mango & Strawberry Flavors 1000 IU 60 Gummies

Mommy's Bliss Kids Vitamin D3 Peach Mango & Strawberry Flavors 1000 IU 60 Gummies

Check Latest Price

Sold By Price
Amazon.com
iHerb
Health Central USA
GoSupps.com

Product Details

Specifications

Details
Age Range 2 years +
Helpful Ingredients 1000 IU of Vitamin D3
Calories 10
Total Carbohydrate 2 g
Total Sugars 1 g

Reviews From Real Customers

MamaBear0915
MJIAE

3. Garden Of Life Kids Vitamin D3, Orange Flavor, Vegetarian Gummies – 60 gummies

Garden Of Life Kids Vitamin D3, Orange Flavor, Vegetarian Gummies - 60 gummies

  • Strong Bones & Immunity †
  • 800IU Vitamin D3
  • Certified USDA Organic
  • Non-GMO Project Verified
  • Delicious Orange Flavored Gummy

Check Latest Price

Sold By Price
Amazon
Walmart – Apace Online
Garden of Life
Organic Basic Food

Product Details

Specifications

Details
Ingredients Other Ingredients: Organic Tapioca Fiber, Non-GMO Citrus Pectin (from Limes, Oranges & Lemons), Non-GMO Citric Acid, Organic, Orange Flavor, Non-GMO Sodium Citrate, Organic Annatto (for color), Organic Monk Fruit Extract, Organic Sunflower Oil & Organic Carnauba Wax (for coating).
Instructions Suggested Use: Children 4 years and older thoroughly chew 1 gummy daily under adult supervision.
Other Information Made in the U.S.A. from foods grown in the U.S.A. and other countries.
Other Warnings CAUTION: Keep out of reach of children. Gummies can be a choking hazard. Always consult your pediatrician before using any children’s products. Take only as directed. Do not exceed suggested dosage unless recommended by your pediatrician.
Food Facts Organic

Reviews From Real Customers

Viviane A.

4. Carlson Vitamin D3, Kid’s, Gummies, Natural Fruit Flavor – 60 gummies

Carlson Vitamin D3, Kid's, Gummies, Natural Fruit Flavor - 60 gummies

  • Supports bone and immune system health
  • Supports calcium absorption
  • 25 mcg (1,000 IU) of vitamin D3 per strawberry, orange, or lemon flavored gummy
  • No artificial colors, flavors, or preservatives
  • Potency and quality guaranteed

Check Latest Price

Sold By Price
Amazon
Walmart – VitaminLife
Vitacost.com
Professional Supplement Center

Product Details

Specifications

Details
Food Serving Size Description 1 Gummy
Food Servings Per Container 60
Rich Ingredients Glucose syrup, sugar, water, pectin, citric acid, sodium citrate, natural flavors, annatto (for color), elderberry juice (for color), coconut oil, carnauba wax.
Ingredients Glucose syrup, sugar, water, pectin, citric acid, sodium citrate, natural flavors, annatto (for color), elderberry juice (for color), coconut oil, carnauba wax.
Nutrition Claim Vegetarian

Reviews From Real Customers

Dr Mark

5. Doctor’s Best Vitamin D3 Kids Gummies – 60 Gummies

Doctor's Best Vitamin D3 Kids Gummies - 60 Gummies

  • Helps support healthy bone growth and structure
  • Enhances and regulates immune function
  • Vegetarian/Gluten Free/Gelatin Free/Natural Flavors & Colors

Check Latest Price

Sold By Price
Amazon
Walmart
The Vitamin Shoppe
Swanson Health Products

Product Details

Specifications

Details
Food Serving Size Description 1 Gummy
Food Servings Per Container 60
Grocery Info
Rich Ingredients Glucose syrup, sugar, water, pectin, citric acid, sodium citrate, natural flavors, for color (annatto extract, elderberry juice), coconut oil, carnauba wax.
Ingredients Glucose syrup, sugar, water, pectin, citric acid, sodium citrate, natural flavors, for color (annatto extract, elderberry juice), coconut oil, carnauba wax.
Nutrition Claim Vegetarian
Nutrition Claim Natural
Nutrition Claim Gluten Free
Storage Instructions STORE IN A COOL DRY PLACE.
Nutrition Fact
Added Sugars 2g
Added Sugars Daily Percentage 4
Energy 10kcal
Sodium 5mg
Sodium Daily Percentage 1
Total Carbohydrate 2g
Total Carbohydrate Daily Percentage 1
Total Sugars 2g
Voluntary Nutrition Fact
Vitamin D3 (Cholecalciferol) 25mcg
Vitamin D3 (Cholecalciferol) Daily Percentage 125

6. JoySpring – Vitamin D for Kids – 2 fl. oz (60 mL)

JoySpring - Vitamin D for Kids - 2 fl. oz (60 mL)

Check Latest Price

Sold By Price
Amazon
PureFormulas.com
iHerb

Product Details

Specifications

Details
Package Quantity 2 fl oz
Dimensions 1.4 x 1.5 x 4.6 in, 0.265 lb
Serving Size 5 Drops
Servings Per Container 360 (Approx.)

7. ChildLife Essentials Vitamin D3, Natural Berry Flavor – 1 fl oz

ChildLife Essentials Vitamin D3, Natural Berry Flavor - 1 fl oz

  • Sapore naturale di frutti di bosco
  • Tonico Liquido
  • Integratore alimentare

Check Latest Price

Sold By Price
Amazon
Walmart
iHerb
Vitacost.com

Product Details

Specifications

Details
Ingredients ORGANIC VEGETABLE GLYCERIN, DEIONIZED WATER, NATURAL BERRY FLAVORS, VITAMIN E (ANTIOXIDANT).
Food Facts Kosher
Food Facts Gluten Free
Food Facts For Bone Health
Food Facts For Immunity

8. Natural Factors Vitamin D3 Drops 400 IU 0.5 fl oz (15 mL)

Natural Factors Vitamin D3 Drops 400 IU 0.5 fl oz (15 mL)

  • Helps in the development and maintenance of bones and teeth
  • Uses & Benefits
  • Assists in the development and maintenance of bones and teeth
  • Helps reduce the risk of developing osteoporosis when combined with adequate calcium
  • Contributes to mother and child’s health during pregnancy and lactation

Check Latest Price

Sold By Price
Amazon
Walmart – J&S Games LLC
iHerb
National Nutrition

Product Details

Specifications

Details
Ingredients ORGANIC EXTRA-VIRGIN OLIVE OIL, FLAXSEED OIL, NATURAL VITAMIN E.
Other Information PRODUCT OF CANADA
Food Facts Shell Fish Free
Food Facts Vegetarian
Food Facts Organic

9. Carlson Labs Kid’s Super Daily D3 + K2

Carlson Labs Kid's Super Daily D3 + K2

  • Supports cardiovascular, bone, teeth, and immune health
  • 25 mcg of vitamin D3 + 22.5 mcg of vitamin K2 as MK-7 per serving
  • 360 drops per bottle | Place a drop in food or a drink
  • Non-GMO | dairy-free | vegetarian | unflavored
  • Potency and quality guaranteed

Check Latest Price

Sold By Price
Amazon
Target
iHerb
Professional Supplement Center

Product Details

Specifications

Details
Contains Does Not Contain Any of the 8 Major Allergens
Product Form Liquid
Package Quantity 1
Origin made in the USA
See how we make shopping for wellness even easier. Learn more about our wellness icons

10. Nordic Naturals Vitamin D3 Kids Gummies – 120 Gummies

Nordic Naturals Vitamin D3 Kids Gummies - 120 Gummies

  • 120 Gummies

Check Latest Price

Sold By Price
Amazon
Walmart – Nordic Naturals
Nordic Naturals
Pharmaca

Product Details

Specifications

Details
Rich Ingredients Other Ingredients: organic sugar, organic tapioca syrup, purified water, pectin, citric acid, natural flavor, fumaric acid, sodium Citrate, fruit and vegetable juice (color).
Ingredients Other Ingredients: organic sugar, organic tapioca syrup, purified water, pectin, citric acid, natural flavor, fumaric acid, sodium Citrate, fruit and vegetable juice (color).
Nutrition Claim Vegetarian

11. Superior Source Children’s D3 – 400 IU – 100 Tablets

Superior Source Children's D3 - 400 IU - 100 Tablets

  • No pills to swallow.
  • Place on or under the tongue.
  • Dissolves on contact.
  • GMO and preservatives free.

Check Latest Price

Sold By Price
Amazon
Walmart
Swanson Health Products
LuckyVitamin

Product Details

Specifications

Details
Primary Ingredient Vitamin D3
Count 100
Multipack Quantity 1
Body Part Body
Piece Count 1

12. Nordic Naturals Vitamin D3, Kids, Gummies, Wild Watermelon Splash – 60 gummies

Nordic Naturals Vitamin D3, Kids, Gummies, Wild Watermelon Splash - 60 gummies

  • Delicious wild watermelon splash flavor
  • No artificial colors, flavors, sweeteners, or preservatives
  • Supports healthy bones and muscles
  • Promotes mineral absorption
  • Supports immune system functi

Check Latest Price

Sold By Price
Amazon
Walmart – Nordic Naturals
Simply Nutrition
Pharmaca

Product Details

Specifications

Details
Units in Package 60
Directions Suggested Use: For 4 years and over, one gummy daily, with food, or as directed by your health care professional or pharmacist. Please ensure child chews each gummy thoroughly. Store in a cool, dry place, away from sunlight. Push down & turn to open. Close tightly.
Ingredients Other Ingredients: Organic Sugar, Organic Tapioca Syrup, Purified Water, Pectin, Citric Acid, Natural Flavor, Fumaric Acid, Sodium Citrate, Fruit and Vegetable Juice (Color).
Warnings Do not take if tamper-evident seal is broken or missing. Keep out of the reach of children. Nordic Naturals products are never sold under any store brand.

13. GummiKing Vitamin D for Kids 60 Gummies

GummiKing Vitamin D for Kids 60 Gummies

  • Calcium Absorption and Bone Health
  • Gelatin free
  • Made with pectin
  • Vegan/Vegetarian
  • Natural flavors and colors

Check Latest Price

Sold By Price
Amazon
GoSupps.com

Product Details

Specifications

Details
Serving Size 2 Gummi King gummies
Servings Per Container 30
Calories 15
Total Carbohydrate 4 g
Sugars 2 g

14. Natures Aid Vitamin D3 Drops for Children 50ml

Natures Aid Vitamin D3 Drops for Children 50ml

  • Vitamin D contributes to the maintenance of normal bones, teeth & immune system.
  • 100% Natural.
  • Provides the %RDA for children aged 3 months to 5 years.
  • Neutral flavour, great for adding to milk, juices and food.
  • Dropper included.

Check Latest Price

Sold By Price
Amazon
HealthStuff
healthpharm.co.uk
fruugo.com

Product Details

15. Kal Vitamin D-Rex 60 Gummies

Kal Vitamin D-Rex 60 Gummies

  • 60 Gummies

Check Latest Price

Sold By Price
Amazon
Walmart
The Vitamin Shoppe
Vitacost.com

Product Details

Specifications

Details
Serving Size 1 Gummy Servings Per Container 60
Serving Size 1 Gummy
Calories 10
Total Carbohydrates 2g
Sugars 2g

Reviews From Real Customers

kalvitamins.com

16. GreenPeach, Infants & Kids, Liquid Vitamin D3, 400 IU, 0.34 fl oz (10 mL)

GreenPeach, Infants & Kids, Liquid Vitamin D3, 400 IU, 0.34 fl oz (10 mL)

  • our dietary supplement can make up the difference Our liquid Vitamin D3 supplement is easy to administer consume and digest.
  • especially for infants and toddlers.
  • just shake and add 4 drops to formula, milk, juice or other foods. Free of salt, sugar, soy, and gluten.
  • Completely organic.
  • No artificial colors or flavoring 90 servings per bottle (4 drops per serving).

Check Latest Price

Sold By Price
Amazon
eBay – healthandwellness
GreenPeach
GoSupps.com

Product Details

Specifications

Details
Made For Kids & Adults
Vitamin D3 (as cholecalciferol) 400 IU

17. Carlson – Kid’s Super Daily D3 400 IU

Carlson - Kid's Super Daily D3 400 IU

  • Helps in the development and maintenance of bones and teeth.
  • Helps in the absorption of calcium and phosphorus.
  • Unflavored with no aftertaste.

Check Latest Price

Sold By Price
Amazon
Walmart – VitaminLife
Professional Supplement Center
Natural Healthy Concepts

Product Details

Specifications

Details
Ingredients MEDIUM CHAIN TRIGLYCERIDE OIL (COCONUT AND PALM SOURCE).
Food Facts Soy Free
Food Facts Gluten Free
Food Facts For Heart
Food Facts For Bone Health

18. Yummi Bears Vitamins, Calcium + Vitamin D3, Vegetarian, Sour Gummy Bears – 90 bears

Yummi Bears Vitamins, Calcium + Vitamin D3, Vegetarian, Sour Gummy Bears - 90 bears

  • Provides an unbeatable blend of calcium and vitamin d3 for strong bones and teeth in a sweet and sour gummy vitamin combo.
  • The vitamin d3 supports the absorption of calcium, this vegetarian approved, fruit pectin gummy.
  • Supports bone, oral and immune health.
  • The vitamin d3 supports the absorption of calcium this vegetarian approved fruit pectin gummy.

Check Latest Price

Sold By Price
Amazon
eBay – melvin291blue
Walmart
Vitacost.com

Product Details

Specifications

Details
Rich Ingredients Other Ingredients: Organic tapioca syrup, natural cane sugar, pectin, citric acid, sodium citrate, natural flavors (orange, pineapple, strawberry), organic colors (carrot, pumpkin, apple, blackcurrant concentrates), fumaric acid.
Ingredients Other Ingredients: Organic tapioca syrup, natural cane sugar, pectin, citric acid, sodium citrate, natural flavors (orange, pineapple, strawberry), organic colors (carrot, pumpkin, apple, blackcurrant concentrates), fumaric acid.
Nutrition Claim Shell Fish Free
Nutrition Claim Vegetarian
Nutrition Claim Organic

19. Ostelin Kids Vitamin D Liquid 20ml

Ostelin Kids Vitamin D Liquid 20ml

  • Supports bone strength and teeth development.
  • Each small 0.5mL dose provides 200IU of vitamin D3, the form naturally found in the body.
  • It contains no added sugar, no artificial colours, sweeteners or preservatives.

Check Latest Price

Sold By Price
Amazon
Oneway Beauty

Product Details

Specifications

Details
Country/Region of Manufacture Australia
Purpose Hair, Skin & Nail Health

Reviews From Real Customers

Nana home
Kim Bien
kazpar

20. Jamieson Vitamin D3 Strawberry Kids 400 IU

Jamieson Vitamin D3 Strawberry Kids 400 IU

  • Also Contains.
  • NO salt (NaCl), gluten, lactose, artificial colours or flavours.
  • Children 3 years and older: Chew 1-2 tablets daily. Store between 15°C and 25°C, away from children.
  • Serving Size.
  • 1 to 2 tablets daily.

Check Latest Price

Sold By Price
Amazon
Pharmastork

Product Details

Reviews From Real Customers

ct66
Mayura M.
Ciel

Best Vitamin D Supplement For Kids Buying Guides

Introduction

Vitamin D is a nutrient that helps the body absorb calcium. It is found in food and made by the body when skin is exposed to sunlight. Vitamin D is important for strong bones and may also protect against some cancers and other chronic diseases.

Most kids who eat a healthy diet and spend time outdoors in the sunshine will get enough vitamin D. However, some kids may not get enough vitamin D if they don’t eat certain foods or spend enough time outdoors.

In these cases, a doctor may recommend a vitamin D supplement.

The benefits of vitamin D for kids

There are many benefits of vitamin D supplementation for kids. Vitamin D is important for the absorption of calcium and phosphorus, which are essential for strong bones and teeth. Additionally, vitamin D helps to regulate the immune system and has been shown to reduce the risk of some chronic diseases, such as type 1 diabetes, multiple sclerosis, and heart disease.

The best sources of vitamin D for kids

As the best sources of vitamin D for kids may vary depending on the individual child’s needs. However, some good sources of vitamin D for kids include fortified milk, fortified cereals, and exposure to sunlight.

How much vitamin D do kids need?

Including the age of the child, their level of sun exposure, and their diet. However, many experts recommend that children take a vitamin D supplement of 400 IU (international units) per day.

The risks of vitamin D deficiency in kids

There are many risks associated with vitamin D deficiency in children, including an increased risk of bone fractures, rickets, and impaired growth. Additionally, vitamin D deficiency has been linked to an increased risk of respiratory infections and autoimmune diseases.

The risks of taking too much vitamin D

Including the age and health of the child, the dosage of vitamin D supplement being taken, and the child’s exposure to sunlight. However, some potential risks of taking too much vitamin D supplement include hypercalcemia (high calcium levels in the blood), kidney damage, and increased risk of fractures.

Conclusion

Such as age, diet, and sunlight exposure. However, many experts agree that vitamin D supplementation may be beneficial for children, especially during the winter months when sunlight exposure is limited.

Vitamin D is essential for strong bones and teeth, and a deficiency can lead to serious health problems such as Rickets. Therefore, if you are considering giving your child a vitamin D supplement, it is important to speak with your pediatrician first to determine the best dosage and frequency.

How useful was this post?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this post.

Sharing is caring!

Leave a Comment