Best Vitamin B12 Supplement For Vegans (2024 Updated)

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As a vegan, it can be challenging to get all the necessary nutrients from your diet alone. One of the essential vitamins that vegans may struggle to obtain is vitamin B12. Vitamin B12 is vital for the healthy functioning of our nervous system, brain, and blood. Therefore, it's crucial to ensure that you're getting enough of this vitamin to avoid any deficiencies or health complications.

When it comes to choosing the best vitamin B12 supplement for vegans, there are a few key points to consider. Firstly, you should look for a supplement that contains methylcobalamin, which is the most natural form of vitamin B12 and is easier for your body to absorb. Secondly, consider the dosage of the supplement, as you want to ensure that you're getting enough B12 to meet your daily requirements.

Thirdly, you should also consider the brand's reputation and reviews, as this can give you an idea of the quality and effectiveness of the supplement. Fourthly, look for a supplement that is free from any animal-derived ingredients, as this is essential for vegans. Finally, consider the form of the supplement, as there are various options available, such as tablets, capsules, and liquid drops.

By considering these key points, you can find the best vitamin B12 supplement for vegans that meets your specific needs and ensures that you're getting enough of this essential nutrient.

10 Best Vitamin B12 Supplement For Vegans

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1. Vegan Vitamin D3 & B12 Supplements For Adults & Kids – 2 Month Supply, Gluten-Free, Non-Gmo, Supports Bone Health & Energy Boost – 60 Servings.

Mary Ruth's Vitamin D3+B12 Gummies offer a delicious and convenient way to supplement with two essential vitamins needed for optimal health. Made from wild-crafted lichen and methylcobalamin, bioactive B12, these vegan gummies come in raspberry or strawberry flavors and provide a 2-month supply of 60 servings.

Vitamin D3 aids the body in absorbing calcium, which is crucial for maintaining strong bones and teeth. It also supports immune function and helps regulate the life cycle of cells, which is important for overall health. Most commonly found in fatty fish and fortified dairy products, Mary Ruth's Vitamin D3 gummies are a great alternative for those who don't consume enough of these foods.

In addition to supporting bone health, vitamin D3 also plays a role in mood regulation and energy levels. This is where vitamin B12 comes in. B12 supports healthy neurofunction, DNA synthesis, and red blood cell production, making it essential for energy production and brain health. It also plays a key role in homocysteine metabolism, which is important for heart health.

Mary Ruth's Vitamin D3+B12 Gummies are suitable for ages 2 and over and can be taken as recommended by a physician or healthcare professional. With no hard-to-swallow pills or capsules, these gummies are a great option for children and adults alike.

The vegan formula contains 25mcg (1000IU) of vitamin D3 and 250mcg of vitamin B12 per serving, along with organic non-GMO vegan cane sugar, tapioca syrup, purified water, pectin, natural flavors, and citric acid. They are also gluten-free, soy-free, and dairy-free, making them a great option for those with dietary restrictions.

Mary Ruth's Vitamin D3+B12 Gummies are made in a GMP facility and are third-party tested for quality and purity. However, it is important to note that the gummies contain coconut oil and should be kept out of reach of children to prevent accidental overdose or choking.

Overall, Mary Ruth's Vitamin D3+B12 Gummies offer a convenient and delicious way to supplement with two essential vitamins needed for optimal health. Whether you are looking to support bone health, boost energy levels, or promote overall well-being, these gummies are a great option for most lifestyles.

2. Live Conscious Vegan B12 Sublingual Drops – Max Strength Formula For Energy, Mood, Memory, And Immune Support – 60 Servings

Live Conscious has developed a vegan Vitamin B12 sublingual liquid drops formula that promotes energy and mood, aids in memory, and supports the immune system. This naturally-derived energy support supplement helps convert carbohydrates into glucose, which can lead to greater cellular energy production.

Vitamin B12 is known to help the body feel more energetic, which is why Live Conscious Vegan B12 is a holistic way to support mood as well. By using an under the tongue dropper, the supplement is extremely fast to absorb. The methylcobalamin B12 at 5000mcg per serving is a vegan formula that delivers maximum strength to the body.

The immune system needs white blood cells to protect the body against harmful pathogens. Vitamin B12 promotes the production of white blood cells and plays an important role in immune system support and protection. Live Conscious Vegan B12 can help the immune system function properly, therefore enhancing overall wellness.

Live Conscious proudly offers an earth-friendly formula that is lactose-free, gluten-free, soy-free, non-GMO, and made in the U.S. from globally sourced ingredients. The expiration date is located at the bottom of the bottle to ensure the supplement's effectiveness and safety.

Vegan Vitamin B12 Sublingual Liquid Drops by Live Conscious is a convenient and effective way to supplement your diet with Vitamin B12. The sublingual delivery method ensures that the supplement is quickly absorbed into the bloodstream, and the high potency formula delivers maximum strength to support energy and mood.

In summary, Live Conscious Vegan B12 is a high-quality dietary supplement that promotes energy and mood, aids in memory, and supports the immune system. It is vegan, earth-friendly, and made with globally sourced ingredients. With 60 servings per bottle and a convenient dropper, it's easy to incorporate into your daily routine.

3. Naturelo Vegan B12 – High Potency Methylcobalamin With Organic Spirulina – Supports Mood, Energy, Heart & Eye Health – 90 Capsules.

NATURELO Vegan B12 is a high-potency vitamin B12 supplement that provides a potent and bioactive dose of vitamin B12 in the form of methylcobalamin. The supplement is vegan-friendly and made through fermentation, making it the perfect source of vitamin B12 for those who don't eat meat or animal by-products. The supplement also contains organic spirulina, a rich, plant-based source of natural B vitamins, protein, and minerals like copper and iron, which vegans and vegetarians are often low in.

Vitamin B12 is essential for a healthy body, and its deficiency can lead to various health issues like fatigue, weakness, and anemia. It is also critical for energy production, healthy brain and nervous system function, healthy methylation and DNA, and balanced homocysteine levels, which is important for heart health. Therefore, NATURELO Vegan B12 supplement provides an effective solution for people who may be deficient in vitamin B12 due to their dietary choices.

The supplement is made using only premium quality ingredients, and it is free from GMOs, gluten, soy, coloring, flavoring, or preservatives. The supplement is designed to provide a high-potency dose of vitamin B12 in a form that the body can use directly without conversion. This ensures that the body absorbs the nutrient efficiently and quickly.

NATURELO Vegan B12 supplement is an excellent choice for people who are looking for a quality vitamin B12 supplement that is vegan-friendly, potent, and bioactive. The supplement is also suitable for vegetarians and people who are looking for a way to boost their energy levels and support their overall health and wellbeing.

In conclusion, NATURELO Vegan B12 supplement is an effective way to ensure that your body gets the required dose of vitamin B12, especially if you are following a vegan or vegetarian diet. The supplement is made using high-quality ingredients and is designed to provide a bioactive and potent dose of vitamin B12 that the body can use directly without conversion. Try NATURELO Vegan B12 supplement today and experience the NATURELO difference!

4. Hippo7 Vegan Multivitamin With B12, D3, Omega-3, Calcium, Iodine, Zinc & Iron- 60 Softgels.

Hippo7 Vegan Complete Multivitamin is a supplement designed specifically for vegans and plant-eaters who may struggle to obtain all essential vitamins and minerals from their diet. This product provides a 7-in-1 formulation that includes Vitamin B12, Vitamin D, Omega-3s DHA+EPA, Iron, Iodine, Zinc, and Calcium.

The supplement is made with high-quality ingredients that are vegan, non-GMO, and gluten-free. It is designed to fill the nutrient gaps in a plant-based diet, ensuring that the body receives all the essential nutrients it needs to function optimally.

One bottle of Hippo7 Vegan Complete Multivitamin contains 60 softgels, providing a convenient and easy way to supplement the diet with essential vitamins and minerals. The supplement is formulated to meet the daily recommended intake of each nutrient, ensuring that the body receives the right amount of each nutrient.

The ingredients in this product are carefully selected based on their quality, purity, and potency. They are sourced from trusted suppliers and undergo rigorous testing to ensure that they meet the highest standards of quality and safety.

Manufactured in state-of-the-art facilities that are cGMP compliant and NSF certified, this supplement undergoes strict quality control measures to ensure that it is safe, effective, and of the highest quality. Third-party testing is also conducted to verify the purity, potency, and safety of the product.

Hippo7 Vegan Complete Multivitamin is an excellent choice for anyone following a plant-based diet or looking to supplement their diet with essential vitamins and minerals. It is a high-quality, convenient, and effective way to ensure that the body receives all the essential nutrients it needs to function optimally.

5. Ez Melts Dissolvable Vitamin B12 Supplements – Bioactive And Vegan – Cherry Flavor – 90 Ct

EZ Melts Dissolvable Vitamin B12 Supplements are a must-have for anyone looking to improve their overall wellbeing. This B12 vegan vitamin supports healthy immune function and promotes mental clarity, making it a vital component of a balanced diet. With 90 tablets in each bottle, you can develop a routine that ensures you get the recommended daily dose of vitamin B-12, even on the go.

Unlike other supplements that can be difficult to swallow or have an unpleasant taste, these EZ Melts B12 vitamin tablets dissolve in your mouth, making them easy to take and readily available for absorption. This means your body will be able to break down food into energy more efficiently, supporting cellular health and providing you with the energy you need to get through the day.

One of the best things about these vegan vitamin B12 supplements is that they have zero sugar. This is important because sugary supplements can be counterintuitive and can actually harm your health. Instead, the pleasant cherry flavor taste is created using plant-derived ingredients, making these vitamin B12 supplements easy on your tastebuds.

EZ Melts Dissolvable Vitamin B12 Supplements are made with no artificial colors, flavors, or sweeteners. This means that you can be confident in the consistency and quality of each tablet. The supplement contains a bioactive form of B-12 vitamin vegan vitamin, methylcobalamin, which ensures effective nervous system support is delivered with every dose.

Manufactured in the USA, these vegan vitamin B12 supplements are non-GMO and free from pesky irritants like gluten or dairy. Every ingredient is globally sourced from US-based suppliers, so you can be confident in consistent quality. The company takes pride in its commitment to quality and transparency, and all their products are rigorously tested to ensure they meet or exceed industry standards.

In conclusion, EZ Melts Dissolvable Vitamin B12 Supplements are an excellent choice for anyone looking to improve their overall wellbeing. With their delicious cherry flavor, zero sugar, and easy-to-dissolve tablets, these supplements are a convenient and effective way to get the nutrients your body needs. Whether you're looking to boost your immune system, improve mental clarity, or support cellular health, these vegan vitamin B12 supplements are a great choice.

6. Vegan Multivitamin With Omega 3, B12, D3, K2, Zinc, Selenium, Magnesium, And Iodine – 90 Count, 1 Month Supply.

Complement Vegan Multivitamins for Women & Men is a perfect supplement for those who follow a plant-based diet. This product is designed to provide essential nutrients that are commonly missing or difficult to obtain from a plant-based diet. The multivitamin supplement contains 8 essential nutrients that support overall health and well-being.

The product is packed with Omega 3 DHA+EPA, Vitamin B12, Vitamin D3 K2, Zinc, Selenium, Magnesium, and Iodine. These essential nutrients offer multiple benefits to the body, including supporting energy levels, brain function, heart health, better sleep, and immunity.

Complement Vegan Multivitamins for Women & Men is triple-tested by third-party laboratories to ensure proper potency and purity from unwanted heavy metals. The test results of each batch are published on the Complement website, ensuring transparency and quality assurance.

The recommended dosage for this supplement is three easy-to-swallow capsules per day. It is best to take the capsules immediately following a meal to aid absorption. The product has a shelf life of two years from the manufacturer date that is printed on the back of the packaging.

This product is specifically formulated to support the nutritional needs of vegans and plant-based eaters. The plant-based capsules are easy to digest and do not contain any animal products or by-products, making it a perfect choice for those who follow a vegan lifestyle.

In conclusion, Complement Vegan Multivitamins for Women & Men is an essential supplement for those who follow a plant-based diet. The product supports overall health and well-being by providing essential nutrients that are commonly missing or difficult to obtain from a plant-based diet. The product is triple-tested by third-party laboratories and has a two-year shelf life, ensuring quality and freshness.

7. Vitboost Vegan B-12 Drops – 60 X 5000 Mcg Extra Strength, Raspberry Flavored Sublingual Supplement For Energy & Absorption, Gluten-Free.

VITBOOST Vegan Liquid B-12 Drops are a high-strength, raspberry-flavored vitamin B12 supplement designed to boost energy levels, maximize absorption, and promote overall health and wellbeing. With 60 x 5000 mcg of extra-strength methylcobalamin sublingual liquid, this vegan B12 supplement is an excellent source of energy for those who may not be getting enough B12 from their diet.

Vitamin B12 is essential for energy production, supporting the adrenal glands, red blood cell formation, and converting carbohydrates to glucose. If you're feeling constantly tired, it may be due to a lack of B12. By boosting your energy levels with VitBoost Vegan Liquid B-12, you can stay alert and energized throughout the day.

This raspberry-flavored B-12 liquid methylcobalamin is an easy-to-take and delicious formula that is absorbed by the blood vessels in the mouth, making it highly absorbable and ultra-potent. It's an ideal alternative to painful injections and is perfect for anyone who may have trouble absorbing this vitamin from the stomach.

Methylcobalamin is the most pure, active, bioavailable coenzyme form of B-12, making it the perfect supplement for those looking for a top-quality source of the vitamin. In addition to boosting energy levels, this vegan B12 supplement helps improve concentration, mental clarity, and cognitive function, ensuring that your mind and body are performing at their best.

VitBoost Vegan Liquid B-12 Drops are made from non-GMO ingredients and are allergen-free and gluten-free. They contain no soy, gluten, milk, egg, wheat, GMOs, peanuts, shellfish, or sugar. They're made in the USA and are accredited third-party tested and formulated by professionals in a cGMP facility. They're also NSF certified, ensuring that they meet specific safety and quality requirements.

In addition to boosting energy levels, VitBoost Vegan Liquid B-12 Drops have many other uses. They help speed up metabolism, boost immunity, improve mood, and are great for healthy hair, skin, and nails. If you're looking for a high-quality, ultra-potent source of vitamin B12, look no further than VitBoost Vegan Liquid B-12 Drops.

8. Organic 2500 Mcg Vitamin B12 Sublingual Liquid Supplement With Methylcobalamin & Adenosylcobalamin Blend For Energy And Mood, Vegan-Friendly – 2 Fl Oz.

Global Healing Vitamin B12 Sublingual 2500 mcg is a high-potency, organic liquid supplement that contains a blend of Methylcobalamin and Adenosylcobalamin, the most bioavailable coenzyme combination available. With low B12 levels being common, this supplement contains 2500 mcg per serving, which is efficiently absorbed by the body.

This supplement supports energy and metabolism production, normal nervous system function, and helps combat deficiency, fatigue, and brain fog. Its easy-to-use, great-tasting liquid formula is suitable for those who want to get the most out of the food they eat.

In addition to energy and metabolism support, this supplement is also linked to positive effects on sleep. Methylcobalamin is known to influence melatonin secretion and light sensitivity, which helps support normal brain and mood function, promoting healthy mental wellness.

Global Healing Vitamin B12 Sublingual 2500 mcg is certified organic and free of gluten, soy, dairy, GMOs, nuts, sugar, artificial flavors, synthetic dyes, and toxic fillers. It is safe for all diets and provides nutritional coverage for the physical and mental vigor you need.

This supplement is manufactured in the USA in a state-of-the-art cGMP certified facility in Phoenix, Arizona. Global Healing prides itself on quality, which is why all bottles come with a 30-day guarantee.

Overall, Global Healing Vitamin B12 Sublingual 2500 mcg is an excellent choice for anyone looking for a high-quality, organic B12 supplement that supports energy, metabolism, and normal nervous system function. Its natural sleep support and certification make it a safe and effective choice for all diets.

9. Vimergy Organic B12 Liquid Vitamin – 115 Servings, Gluten-Free, Non-Gmo, Vegan, Paleo, Naturally Sweet Flavor. Supports Brain Energy And Nervous System.

Vimergy USDA Organic B12 is a highly potent liquid vitamin supplement that supports brain energy, nervous system, cognition, and memory. This alcohol-free B12 extract is made with 2500mcg of B12 per serving, which is more potent than many other brands. The purity of this product can be trusted as it contains no fillers, citric acid, artificial or natural flavors, alcohol, corn or soy.

This product is certified USDA organic, certified kosher, non-GMO, vegan, and paleo-friendly, making it an ideal choice for health-conscious individuals. Vimergy B12 contains Methylcobalamin & Adenosylcobalmin, active forms of B12 that the body can use right away, making it highly bioavailable. It may be a good choice for those who have the MTHFR gene.

B12 is an essential nutrient that supports healthy cognitive function and memory in adults. It is also essential for the production of energy, making it an important nutrient for those who lead an active lifestyle. B12 plays an important role in keeping the nervous system healthy, and it is essential for healthy metabolic function. Vimergy B12 is an easy-to-take supplement that has a naturally sweet flavor. You can place it directly in your mouth or add it to water, juice, or a smoothie.

Vimergy B12 is a great choice for people who want a high-potency B12 supplement that is free from artificial ingredients and fillers. The product is made with the highest quality ingredients and has been certified by the USDA as organic. This supplement is kosher, vegan, and paleo-friendly, making it an ideal choice for people with dietary restrictions. The active forms of B12 in this product make it highly bioavailable, and it may be a good choice for people who have the MTHFR gene.

If you're looking for a high-quality B12 supplement that supports brain energy, nervous system, cognition, and memory, then Vimergy USDA Organic B12 is the product for you. This product is easy to take and has a naturally sweet flavor, making it a great addition to your daily routine. With 115 servings per bottle, you can enjoy the benefits of this supplement for a long time.

10. Naturelo's Vegan Vitamin B Complex Promotes Energy And Stress Response With Methyl B12, Methyl Folate, Vitamin B6, Biotin, Choline, Coq10, And Fruit & Vegetable Blend. 120 Capsules.

NATURELO Vitamin B Complex is a complete multivitamin that contains all eight B vitamins, including Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic acid (B5), Biotin (B7), Folate (B9), B6, and B12, along with vital co-nutrients like Choline, Inositol, and PABA, as well as CoQ10.

The B vitamins are essential for a healthy body and are known to support energy production and metabolism, healthy brain and nervous system function, heart health, and a healthy pregnancy. B vitamins are also known to help combat stress and fatigue, making this supplement an ideal choice for those who want to improve their overall health and wellbeing.

What sets NATURELO Vitamin B Complex apart is its potent and bioactive formula, which includes the active, MTHFR-friendly forms of Folate (5-Methyl Folate), B6 (P-5-P), and B12 (Methycobalamin). These forms of B vitamins can be used directly by the body, making them more effective than their synthetic counterparts.

In addition to its B vitamin content, this supplement also includes a whole food complex that is made from a blend of organic fruits and vegetables. This blend provides an extra boost of whole food nutrition that is rich in natural vitamins, minerals, and antioxidants.

NATURELO Vitamin B Complex has a clean label and is free from GMOs, gluten, and animal products, making it suitable for vegans. It does not contain soy, dairy, yeast, eggs, nuts, caffeine, preservatives, coloring, or flavoring, making it an excellent choice for those with dietary restrictions or allergies.

Overall, NATURELO Vitamin B Complex is a high-quality supplement that provides a complete range of essential B vitamins in their most bioactive forms, along with important co-nutrients and whole food nutrition. Its clean label and vegan-friendly formula make it a smart choice for anyone looking to improve their overall health and wellbeing.

Best Vitamin B12 Supplement For Vegans FAQs

Are there any vegan foods that are naturally high in vitamin B12?

No, there are no vegan foods that are naturally high in vitamin B12. Vitamin B12 is typically found in animal-derived products such as meat, fish, and dairy. However, some vegan products, such as fortified breakfast cereals, plant-based milk, and nutritional yeast, are fortified with vitamin B12 to meet the daily recommended intake. It is important for vegans to ensure they are getting enough vitamin B12 through fortified foods or supplements, as a deficiency in this vitamin can lead to neurological issues and anemia. It is always recommended to consult with a healthcare professional or registered dietitian to determine the best sources of vitamin B12 for a vegan diet.

How can vegans ensure they are getting the most bioavailable form of vitamin B12 in a supplement?

Vegans can ensure they are getting the most bioavailable form of vitamin B12 in a supplement by choosing supplements that contain methylcobalamin, adenosylcobalamin, or hydroxocobalamin forms of vitamin B12. These forms are considered to be more bioavailable than cyanocobalamin, which is a synthetic form of vitamin B12 commonly found in supplements.

Additionally, it is recommended that vegans take vitamin B12 supplements regularly and in appropriate doses to ensure adequate intake. The recommended daily intake of vitamin B12 for adults is 2.4 micrograms per day, but higher doses may be necessary for those with certain medical conditions or those who are pregnant or breastfeeding.

Vegans can also increase their intake of vitamin B12 by consuming fortified foods such as plant-based milks, cereals, and nutritional yeast. However, it is important to read labels carefully and ensure that the fortified foods contain adequate amounts of vitamin B12.

How much B12 should vegans supplement, and what form is best?

Vegans should supplement at least 250-500 mcg of vitamin B12 per day to prevent deficiency. The form of B12 supplement that is best for vegans is cyanocobalamin, as it is the most stable and reliable form of B12 that is readily available in supplements. However, some vegans may prefer methylcobalamin or hydroxocobalamin as they are more easily absorbed by the body. It is important to note that B12 supplements should be taken on a regular basis to maintain adequate levels in the body, as the vitamin is not readily available in plant-based foods. Consultation with a healthcare professional or registered dietitian is recommended to determine individual B12 needs and supplement dosage.

What are the potential risks of vitamin B12 deficiency in vegans, and how can supplementation help?

Vegans are at risk of vitamin B12 deficiency because this nutrient is primarily found in animal foods. A lack of vitamin B12 can lead to anemia, nerve damage, and cognitive decline. Supplementation can help prevent these risks by providing an adequate amount of this nutrient. Vitamin B12 supplements are available in the form of pills, sublingual tablets, and injections. Sublingual tablets are absorbed more efficiently than pills, while injections are typically reserved for severe deficiencies. It's important to note that not all supplements are created equal, and some may be more effective than others. Vegans should choose a supplement that contains vitamin B12 in its active form, methylcobalamin, rather than the more commonly used cyanocobalamin. Regular blood tests can also help ensure adequate vitamin B12 levels.

What are the top recommended vitamin B12 supplements for vegans?

Vegans are at risk of vitamin B12 deficiency since this vitamin is commonly found in animal products. To ensure adequate intake, vegans should consider taking a vitamin B12 supplement. Here are some of the top recommended vitamin B12 supplements for vegans:

1. Garden of Life Vitamin B12 – This supplement contains 1,000 mcg of vitamin B12 in the form of methylcobalamin.

2. Deva Vegan Vitamin B12 – This supplement contains 1,000 mcg of vitamin B12 in the form of cyanocobalamin.

3. NOW Foods Methyl B12 – This supplement contains 5,000 mcg of vitamin B12 in the form of methylcobalamin.

4. Solgar Sublingual Methylcobalamin – This supplement contains 1,000 mcg of vitamin B12 in the form of methylcobalamin.

It is important to consult with a healthcare professional before starting any supplement regimen.

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