20 Best Vitamin B12 Supplement For Vegans (2022 Updated)

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Vitamin B12 is a nutrient that is essential for good health. It is found in animal foods, such as meat, fish, eggs, and dairy products. Vegans, who do not eat any animal products, need to get their vitamin B12 from supplements or fortified foods.

20 Best Vitamin B12 Supplement For Vegans

Product Image Product Name Features Price

Spring Valley Vitamin B12 Tablets, 2500 mcg, 120 ct

  • ONLY 1 IN PACK Spring Valley Fast-Dissolve Vitamin B12 2500 Mcg, Metabolism Support, 120 Tablets cherry flavor.
  • Product Dimensions : 2.49 x 2.49 x 4.51 inches; 2.72 Ounces.

Garden of Life Kind Organics B12 Spray, Raspberry – 2 fl oz bottle

  • Vegan Methylcobalamin
  • 500mcg per One Spray
  • Supports Energy and Metabolism

Garden of Life Vitamin Code Raw B-12, 1000 mcg, Capsules – 30 count

  • Mental and physical energy
  • Healthy metabolism
  • Healthy digestion with live probiotics and enzymes

Nature Made Vitamin B12, Sublingual, 1000 mcg, Micro-Lozenges, Cherry – 50 lozenges

  • Integratore alimentare
  • Contiene grano
  • Micropastiglie al gusto di ciliegia

Superior Source No Shot Methylcobalamin B12, 1000mcg, Tablets – 60 count

  • 60 Count

Spring Valley Vitamin B12, 500 mg, Tablets – 100 tablets

  • No added preservatives
  • No artificial colors
  • No artificial flavors

Natrol Vitamin B-12 5000mcg Fast Dissolve Tablets, Strawberry – 100 count

  • Promotes Energy.
  • Supports a Healthy Nervous System.
  • With Rapid Dissolve Technology.

Nature Made Vitamin B12, Extra Strength, 2500 mcg, Tablets – 60 tablets

  • Contains a 60-day supply of Nature Made Extra Strength Vitamin B12 2500 mcg Tablets, 60 tablets per bottle.
  • Helps support nervous system function and convert food into cellular energy.

Natures Bounty Vitamin B-12, 5000 mcg, Sublingual Liquid – 2 fl oz

  • 2 oz

Source Naturals Vegan True Methylcobalamin Vitamin B-12 Cherry 1 mg 60 Lozenges

  • B-12 is essential for healthy red blood cells, energy level, and DNA production
  • Coenzymated form of vitamin B-12 that is more bioavailable than the common form

Global Healing – Vitamin B12 – 1 fl oz

  • High Potency”.
  • Energy & Metabolism Support.
  • Natural Sleep Support.

No Shot Methylcobalamin B-12 MicroLingual Tablets, 5000 mg – 60 count

  • Please be sure to double check the condition description above (under item title).
  • Most items coming from the US is made for 110V system.

Puritans Pride Vitamin B-12, 1000 mcg, Caplets – 100 caplets

  • 100 Caplets

Nature's Bounty Vitamin B-12 2500 mcg, 300 Quick Dissolve Tablets

  • Vitamin B-12 aids in the conversion of food into energy.
  • Natural Cherry Flavour.
  • Made without: GMO, Artificial Colour, Artificial Flavour, Preservatives, Sugar, Starch, Milk, Lactose, Soy, Gluten, Yeast, or Fish.

Superior Source Advanced B-12 2000 mcg 60 Tablets

  • Supports bone and dental health and promotes healthy muscle tone
  • As a dietary supplement, dissolve one micro lingual tablet under the tongue daily

Sundown Clean Nutrition Vitamin B12, Timed Release, 1000 mcg, Tablets – 120 tablets

  • Integratore alimentare
  • Formula Vegetariana
  • Profilo degli ingredienti limitato

Source Naturals Methylcobalamin Vitamin B-12, Cherry Flavored 120 Tablets

  • An active coenzyme form of vitamin B-13
  • Essential for cell growth and replication
  • More concentrated than other forms of B-12 in the cerebrospinal fluid where it can be used by the central nervous system

Source Naturals Vitamin B-12 Sublingual, 2000 mcg – 100 count bottle

  • 100 Lozenges
Spring Valley Vitamin B12 Tablets, 2500 mcg, 120 ct
  • ONLY 1 IN PACK Spring Valley Fast-Dissolve Vitamin B12 2500 Mcg, Metabolism Support, 120 Tablets cherry flavor.
  • Product Dimensions : 2.49 x 2.49 x 4.51 inches; 2.72 Ounces.
Garden of Life Kind Organics B12 Spray, Raspberry – 2 fl oz bottle
  • Vegan Methylcobalamin
  • 500mcg per One Spray
  • Supports Energy and Metabolism
Garden of Life Vitamin Code Raw B-12, 1000 mcg, Capsules – 30 count
  • Mental and physical energy
  • Healthy metabolism
  • Healthy digestion with live probiotics and enzymes
Nature Made Vitamin B12, Sublingual, 1000 mcg, Micro-Lozenges, Cherry – 50 lozenges
  • Integratore alimentare
  • Contiene grano
  • Micropastiglie al gusto di ciliegia
Superior Source No Shot Methylcobalamin B12, 1000mcg, Tablets – 60 count
  • 60 Count
Spring Valley Vitamin B12, 500 mg, Tablets – 100 tablets
  • No added preservatives
  • No artificial colors
  • No artificial flavors
Natrol Vitamin B-12 5000mcg Fast Dissolve Tablets, Strawberry – 100 count
  • Promotes Energy.
  • Supports a Healthy Nervous System.
  • With Rapid Dissolve Technology.
Nature Made Vitamin B12, Extra Strength, 2500 mcg, Tablets – 60 tablets
  • Contains a 60-day supply of Nature Made Extra Strength Vitamin B12 2500 mcg Tablets, 60 tablets per bottle.
  • Helps support nervous system function and convert food into cellular energy.
Natures Bounty Vitamin B-12, 5000 mcg, Sublingual Liquid – 2 fl oz
  • 2 oz
Source Naturals Vegan True Methylcobalamin Vitamin B-12 Cherry 1 mg 60 Lozenges
  • B-12 is essential for healthy red blood cells, energy level, and DNA production
  • Coenzymated form of vitamin B-12 that is more bioavailable than the common form
Global Healing – Vitamin B12 – 1 fl oz
  • High Potency”.
  • Energy & Metabolism Support.
  • Natural Sleep Support.
No Shot Methylcobalamin B-12 MicroLingual Tablets, 5000 mg – 60 count
  • Please be sure to double check the condition description above (under item title).
  • Most items coming from the US is made for 110V system.
Puritans Pride Vitamin B-12, 1000 mcg, Caplets – 100 caplets
  • 100 Caplets
Nature's Bounty Vitamin B-12 2500 mcg, 300 Quick Dissolve Tablets
  • Vitamin B-12 aids in the conversion of food into energy.
  • Natural Cherry Flavour.
  • Made without: GMO, Artificial Colour, Artificial Flavour, Preservatives, Sugar, Starch, Milk, Lactose, Soy, Gluten, Yeast, or Fish.
Superior Source Advanced B-12 2000 mcg 60 Tablets
  • Supports bone and dental health and promotes healthy muscle tone
  • As a dietary supplement, dissolve one micro lingual tablet under the tongue daily
Sundown Clean Nutrition Vitamin B12, Timed Release, 1000 mcg, Tablets – 120 tablets
  • Integratore alimentare
  • Formula Vegetariana
  • Profilo degli ingredienti limitato
Source Naturals Methylcobalamin Vitamin B-12, Cherry Flavored 120 Tablets
  • An active coenzyme form of vitamin B-13
  • Essential for cell growth and replication
  • More concentrated than other forms of B-12 in the cerebrospinal fluid where it can be used by the central nervous system
Source Naturals Vitamin B-12 Sublingual, 2000 mcg – 100 count bottle
  • 100 Lozenges

1. Live Conscious, Vegan B12, Maximum Strength

Live Conscious, Vegan B12, Maximum Strength

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Product Details

Specifications

Details
Vitamin u0026 Supplement Type Vitamin B12 Supplements
Primary Ingredient B12 (as Methylcobalamin)
Count Per Pack 1
Multipack Quantity 1
Assembled Product Weight 0.2850 oz

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2. Spring Valley Vitamin B12 Tablets, 2500 mcg, 120 ct

Spring Valley Vitamin B12 Tablets, 2500 mcg, 120 ct

  • ONLY 1 IN PACK Spring Valley Fast-Dissolve Vitamin B12 2500 Mcg, Metabolism Support, 120 Tablets cherry flavor.
  • Product Dimensions : 2.49 x 2.49 x 4.51 inches; 2.72 Ounces.
  • Date First Available : December 4, 2014.
  • Best-sellers rank #25,712 in Health & Household (See Top 100 in Health & Household) #109 in Vitamin B12 Supplements.
  • Customer Reviews: 4.8 out of 5 stars 259 ratings.

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Bonanza – Mystiana com Go for it!

Product Details

Specifications

Details
Ingredients MANNITOL, CROSPOVIDONE, MAGNESIUM STEARATE, SUCRALOSE, CYANOCOBALAMIN, NATURAL FLAVOR.
Food Facts For Energy
Distributor WAL-MART STORES, INC.
Vitamin B12 2500.0 mcg
Vitamin B12 41667.0%

3. Garden of Life Kind Organics B12 Spray, Raspberry – 2 fl oz bottle

Garden of Life Kind Organics B12 Spray, Raspberry - 2 fl oz bottle

  • Vegan Methylcobalamin
  • 500mcg per One Spray
  • Supports Energy and Metabolism
  • Delicious Raspberry Spray

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Product Details

Specifications

Details
Ingredients Purified Water, Organic Glycerin, Organic Apple Juice, Organic Raspberry Flavor, Organic Lemon Juice, Organic Citrus Extract (to preserve freshness), Organic Stevia Rebaudioside A (leaf).
Other Warnings Keep out of reach of children.
Other Warnings CAUTION: As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, anticipate surgery, take medication on a regular basis or are otherwise under medical supervision. Do not spray in eyes.
Other Information Made in Canada from foods grown in the U.S.A. and other countries.
Instructions Suggested Use: Shake well. Take one spray daily. Not intended for children.
Food Facts Kosher
Food Facts Organic
Food Facts Sustainable
Food Facts Artificial Preservative Free
Food Facts No Added Sugar
Food Facts For Energy
Food Facts Non GMO
Food Facts Artificial Color Free
Food Facts Vegan
Food Facts Gluten Free
Distributor Garden of Life LLC
Sub Brand MYKIND ORGANICS
Nutrition Data
Vitamin B12 (as Methylcobalamin)* 500.0 mcg
Vitamin B12 (as Methylcobalamin)* 8333.0%
Food Serving
Serving Description 1 Spray (0.41 mL)
Serving Size Text 0.41
Serving Size Uom mL
Serving Per Container Approximately 140

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4. Garden of Life Vitamin Code Raw B-12, 1000 mcg, Capsules – 30 count

Garden of Life Vitamin Code Raw B-12, 1000 mcg, Capsules - 30 count

  • Mental and physical energy
  • Healthy metabolism
  • Healthy digestion with live probiotics and enzymes

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Specifications

Details
Size 30 Count (Pack of 1)

5. Nature Made Vitamin B12, Sublingual, 1000 mcg, Micro-Lozenges, Cherry – 50 lozenges

Nature Made Vitamin B12, Sublingual, 1000 mcg, Micro-Lozenges, Cherry - 50 lozenges

  • Integratore alimentare
  • Contiene grano
  • Micropastiglie al gusto di ciliegia

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Specifications

Details
Ingredients OTHER INGREDIENTS: Mannitol, Corn Starch, Crospovidone, Stearic Acid, Silicon Dioxide, Magnesium Stearate, Sucralose, Natural and Artificial Cherry Flavor.
Other Warnings Do not use if imprinted seal under cap is broken or missing.
Other Warnings Store tightly closed, in a cool, dry place, out of reach of children.
Other Warnings CAUTION: If you are taking medication, consult your physician before use.
Warnings CONTAINS: Wheat.

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6. Superior Source No Shot Methylcobalamin B12, 1000mcg, Tablets – 60 count

Superior Source No Shot Methylcobalamin B12, 1000mcg, Tablets - 60 count

  • 60 Count

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Specifications

Details
Ingredients LACTOSE (MILK) AND ACACIA GUM.
Other Information MADE IN USA
Sub Brand Microlingual
Vitamin B12 1000.0 mcg
Vitamin B12 16670.0%

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7. Spring Valley Vitamin B12, 500 mg, Tablets – 100 tablets

Spring Valley Vitamin B12, 500 mg, Tablets - 100 tablets

  • No added preservatives
  • No artificial colors
  • No artificial flavors

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Product Details

Specifications

Details
Units in Package 100
Directions Suggested Use: Adults, take one tablet daily, preferably with a meal.
Ingredients Other Ingredients: Cellulose (Plant Origin), Mannitol, Croscarmellose, Vegetable Stearic Acid. Contains Less than 2% of: Silica, Vegetable Magnesium Stearate.
Warnings If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Store at room temperature 59-86 degrees F (15-30 degrees C). Keep bottle tightly closed. For your protection, do not use if seal under cap is broken or missing.
Nutrition Facts
Serving Size 1 tablet

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MMT

8. Natrol Vitamin B-12 5000mcg Fast Dissolve Tablets, Strawberry – 100 count

Natrol Vitamin B-12 5000mcg Fast Dissolve Tablets, Strawberry - 100 count

  • Promotes Energy.
  • Supports a Healthy Nervous System.
  • With Rapid Dissolve Technology.
  • Delicious, Mixed Berry Flavor.
  • 1% Vegetarian.

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Natrol

Product Details

Specifications

Details
Ingredients Xylitol, Cellulose Gum, Maltodextrin, Crospovidone, Modified Food Starch, Malic Acid, Silicon Dioxide, Stearic Acid, Natural Flavor, Beet Root Extract, Magnesium Stearate, Citric Acid.
Other Warnings WARNING: Consult your healthcare professional prior to use if you have or suspect a medical condition, are taking prescription drugs, or are pregnant or lactating STORE IN A COOL, DRY PLACE. KEEP OUT OF REACH OF CHILDREN.
Warnings Contains: Wheat
Instructions Directions: Take 1 tablet a day. No water necessary.
Food Facts Shell Fish Free
Food Facts For Energy
Food Facts Contains Wheat
Food Facts Vegetarian
Food Facts Artificial Color Free
Food Facts Soy Free
Food Facts Artificial Preservative Free
Food Facts Peanut Free
Food Facts Egg Free
Food Facts Tree Nut Free
Manufacturer NATROL LLC
Nutrition Data
Vitamin B12 5.0 mcg
Vitamin B12 208.0%
Food Serving
Serving Description 1 Tablet
Serving Per Container 100

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9. Nature Made Vitamin B12, Extra Strength, 2500 mcg, Tablets – 60 tablets

Nature Made Vitamin B12, Extra Strength, 2500 mcg, Tablets - 60 tablets

  • Contains a 60-day supply of Nature Made Extra Strength Vitamin B12 2500 mcg Tablets, 60 tablets per bottle.
  • Helps support nervous system function and convert food into cellular energy.
  • Adults, take 1 tablet daily with water and a meal.

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Specifications

Details
Ingredients OTHER INGREDIENTS: Cellulose Gel, Stearic Acid, Magnesium Stearate, Croscarmellose Sodium.
Other Warnings Do not use if imprinted seal under cap is broken or missing.
Other Warnings CAUTION: If you are taking medication, consult your physician before use.
Instructions SUGGESTED USE: Adults, take 1 tablet daily with water and a meal.
Food Facts Gluten Free

10. Natures Bounty Vitamin B-12, 5000 mcg, Sublingual Liquid – 2 fl oz

Natures Bounty Vitamin B-12, 5000 mcg, Sublingual Liquid - 2 fl oz

  • 2 oz

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Product Details

Specifications

Details
Ingredients Purified Water, Sorbitol, Vegetable Glycerin, Natural Berry Flavor, Citric Acid, Potassium Sorbate (preservative).
Other Warnings WARNING: If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Store at room temperature. Do not use if outer seal is broken or missing.
Other Information Made In The USA with select ingredients from around the world
Instructions DIRECTIONS: SHAKE WELL before use. For adults, place one (1) mL daily under the tongue and hold there for 30 seconds before swallowing.
Food Facts Sugar Free

11. Source Naturals Vegan True Methylcobalamin Vitamin B-12 Cherry 1 mg 60 Lozenges

Source Naturals Vegan True Methylcobalamin Vitamin B-12 Cherry 1 mg 60 Lozenges

  • B-12 is essential for healthy red blood cells, energy level, and DNA production
  • Coenzymated form of vitamin B-12 that is more bioavailable than the common form

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Specifications

Details
Ingredients Other ingredients: mannitol, sorbitol, guar gum, stearic acid, natural cherry flavor, magnesium stearate, and silica.
Other Warnings Do not use if either tamper-evident seal is broken or missing. Keep out of the reach of children.
Instructions Suggested Use: 1 lozenge 1 to 3 times daily. For best results, allow to dissolve in the mouth before swallowing.
Food Facts Dairy Free
Food Facts For Energy

12. Global Healing – Vitamin B12 – 1 fl oz

Global Healing - Vitamin B12 - 1 fl oz

  • High Potency”.
  • Energy & Metabolism Support.
  • Natural Sleep Support.
  • Manufactured In The USA.

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Specifications

Details
Directions Take 1 ml and hold in mouth for 15 seconds and then swallow. Best taken on an empty stomach
Ingredients Vitamin B12
Ingredients Certified Organic Vegetable Glycerin
Ingredients Triple-Distilled Water
Ingredients Energized Trace Minerals

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13. No Shot Methylcobalamin B-12 MicroLingual Tablets, 5000 mg – 60 count

No Shot Methylcobalamin B-12 MicroLingual Tablets, 5000 mg - 60 count

  • Please be sure to double check the condition description above (under item title).
  • Most items coming from the US is made for 110V system.
  • You may be on a 220V system and may require a voltage converter to operate the item.

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Details
Units in Package 60 tablets
Unit Size 5000 mcg

14. Puritans Pride Vitamin B-12, 1000 mcg, Caplets – 100 caplets

Puritans Pride Vitamin B-12, 1000 mcg, Caplets - 100 caplets

  • 100 Caplets

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Specifications

Details
Units in Package 100
Directions Directions: For adults, take one 1 caplet daily, preferably with a meal. Store at room temperature.
Ingredients Other Ingredients: Dicalcium Phosphate, Vegetable Cellulose, Vegetable Stearic Acid. Contains Less than 2% of: Silica, Vegetable Magnesium Stearate.
Warnings Warning: If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Do not use if seal under cap is broken or missing.
Serving Size 1 caplet

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15. Nature’s Bounty Vitamin B-12 2500 mcg, 300 Quick Dissolve Tablets

Nature's Bounty Vitamin B-12 2500 mcg, 300 Quick Dissolve Tablets

  • Vitamin B-12 aids in the conversion of food into energy.
  • Natural Cherry Flavour.
  • Made without: GMO, Artificial Colour, Artificial Flavour, Preservatives, Sugar, Starch, Milk, Lactose, Soy, Gluten, Yeast, or Fish.
  • Suitable for vegetarians.
  • Laboratory tested, guaranteed quality.

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Details
Ingredients MANNITOL, CROSPOVIDONE, VEGETABLE STEARIC ACID, VEGETABLE CELLULOSE. CONTAINS <2% OF: NATURAL CHERRY FLAVOR, SILICA, SUCRALOSE, VEGETABLE MAGNESIUM STEARATE.
Other Information MADE IN THE USA WITH SELECT INGREDIENTS FROM AROUND THE WORLD
Food Facts Vegetarian
Food Facts Soy Free
Food Facts Lactose Free

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Ruba86

16. Superior Source Advanced B-12 2000 mcg 60 Tablets

Superior Source Advanced B-12 2000 mcg 60 Tablets

  • Supports bone and dental health and promotes healthy muscle tone
  • As a dietary supplement, dissolve one micro lingual tablet under the tongue daily
  • May also be swallowed as you would a regular tablet

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Specifications

Details
Package Quantity 60 Count
Dimensions 3.6 x 1.6 x 1.6 in, 0.03 lb
Serving Size 1 MicroLingual Tablet
Servings Per Container 60

17. Sundown Clean Nutrition Vitamin B12, Timed Release, 1000 mcg, Tablets – 120 tablets

Sundown Clean Nutrition Vitamin B12, Timed Release, 1000 mcg, Tablets - 120 tablets

  • Integratore alimentare
  • Formula Vegetariana
  • Profilo degli ingredienti limitato

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Details
Ingredients Dicalcium Phosphate, Vegetable Cellulose, Vegetable Stearic Acid. Contains <2% of: Silica, Vegetable Magnesium Stearate.
Instructions DIRECTIONS: FOR ADULTS, TAKE ONE (1) TABLET ONE TO TWO TIMES DAILY, PREFERABLY WITH MEALS. As a reminder, discuss the supplements and medications you take with your health care providers.
Other Information Made In The USA with select ingredients from around the world
Other Warnings WARNING: If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur.
Other Warnings KEEP OUT OF REACH OF CHILDREN. STORE AT ROOM TEMPERATURE AND AVOID EXCESSIVE HEAT. TAMPER RESISTANT: DO NOT USE IF SEAL UNDER CAP IS BROKEN OR MISSING.

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18. Source Naturals Methylcobalamin Vitamin B-12, Cherry Flavored 120 Tablets

Source Naturals Methylcobalamin Vitamin B-12, Cherry Flavored 120 Tablets

  • An active coenzyme form of vitamin B-13
  • Essential for cell growth and replication
  • More concentrated than other forms of B-12 in the cerebrospinal fluid where it can be used by the central nervous system
  • Donates methyl groups to the myelin sheath that insulates certain nerve fibers
  • May also play a role in maintaining a healthy sleep-wake cycle, as well as normal nerve function

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Product Details

Specifications

Details
Vitamin u0026 Supplement Type Vitamin B12 Supplements
Primary Ingredient Vitamin B12
Count Per Pack 120
Body Part Body
Assembled Product Dimensions (L x W x H) 1.80 x 1.80 x 3.30 Inches

19. Source Naturals Vitamin B-12 Sublingual, 2000 mcg – 100 count bottle

Source Naturals Vitamin B-12 Sublingual, 2000 mcg - 100 count bottle

  • 100 Lozenges

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Product Details

Specifications

Details
Strength 2000 MCG
Number Of Servings 100 Servings
Serving Size 1
Form Tablets

20. Life Extension – B12 Elite – 60 Vegetarian Lozenges

Life Extension - B12 Elite - 60 Vegetarian Lozenges

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Specifications

Details
Package Quantity 60 Count
Dimensions 3.4 x 1.8 x 1.7 in, 0.084 lb
Serving Size 1 Vegetarian Lozenge

Best Vitamin B12 Supplement For Vegans Buying Guides

Vitamin B12 is an important nutrient for vegans.

Vitamin B12 is an important nutrient for vegans, as it helps to keep the nervous system healthy and prevents anemia. Vegans should supplement their diet with vitamin B12, either through fortified foods or supplements.

Vitamin B12 is found naturally in animal products.

Vitamin B12 is found naturally in animal products, so a vegan supplement is necessary to ensure that you are getting the recommended daily amount. The recommended daily amount of vitamin B12 for adults is 2.

4 micrograms.

Vegan foods do not naturally contain vitamin B1

Vegans need to supplement their diets with vitamin B12, as this nutrient is not found in plant foods. Vitamin B12 is important for proper red blood cell formation, neurological function, and DNA synthesis.

While there are many vegan foods that are fortified with vitamin B12, the best way to ensure adequate intake of this nutrient is to take a supplement.

Vitamin B12 supplements are available for vegans.

Vitamin B12 supplements are available for vegans. The recommended daily intake of vitamin B12 for adults is 2.4 micrograms.

Vitamin B12 supplements are important for vegans to maintain their health.

Vitamin B12 is an important nutrient that helps keep the body’s nerve and blood cells healthy. It is found naturally in animal products, but not in plant foods. For this reason, vegans need to take a vitamin B12 supplement to stay healthy.

Vitamin B12 supplements are available in many forms.

Vitamin B12 is an important nutrient that helps keep the body’s nerve and blood cells healthy and helps make DNA. It is mostly found in animal products, so it can be difficult for vegans to get enough.

Vitamin B12 supplements are available in many forms, including tablets, capsules, powders, and liquids. Some are made from bacteria that produce B12, while others are synthesized in a laboratory.

Vegan foods can be fortified with vitamin B1

Vitamin B1, also known as thiamine, is an essential nutrient that helps the body convert carbohydrates into energy. It is found in a variety of foods, including meat, poultry, fish, and fortified foods.

While most people get enough thiamine from their diet, vegans may be at risk for thiamine deficiency due to their lack of animal-based foods. This can lead to fatigue, muscle weakness, and other symptoms.

To prevent deficiency, vegans should make sure to include thiamine-rich foods in their diet or take a supplement. Good sources of thiamine for vegans include fortified cereals, rice bran, and soy milk.

Vitamin B12 is important for vegans to prevent deficiencies.

Vitamin B12 is important to prevent deficiencies for vegans because it is not found in plant foods. The body needs vitamin B12 to make red blood cells and keep the nervous system functioning properly.

A lack of vitamin B12 can cause anemia and other serious health problems.

Conclusion

There are many vitamin B12 supplements on the market for vegans. The best way to choose a supplement is to look for one that contains methylcobalamin or adenosylcobalamin, as these are the forms of B12 that are active in the body.

It is also important to choose a supplement that is made by a reputable company and that contains no animal products.

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