Some people may find that they lose weight when they eat tortillas, while others may not. It really depends on the individual.
That said, tortillas can be a healthy and nutritious food to include in your diet if you’re trying to lose weight. They’re a good source of fiber and protein, and can help to keep you feeling full and satisfied after meals.
Just be sure to choose whole-grain tortillas and watch your portion sizes, as eating too many calories can still lead to weight gain.
20 Best Tortillas For Weight Loss
Product Image | Product Name | Features | Price |
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La Tortilla Factory Tortillas, Flour, Low Carb, Soft Taco Size – 8 tortillas, 11.8 oz |
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Mr. Tortilla 1 Net Carb Tortillas (96 Tortillas) | Keto, Vegan, Kosher | (Multigrain) |
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Mission Carb Balance Tortilla Wraps, Flour – 8 wraps, 12 oz |
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Mama Lupe Low Carb Tortillas 12.5oz |
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Ole Xtreme Wellness! Tortilla Wraps, High Fiber, Carb Lean – 8 tortilla, 12.7 oz |
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La Tortilla Factory Tortillas, Whole Wheat, Low Carb, Large Size – 8 tortillas, 17.5 oz |
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Mission Carb Balance Tortilla Wraps, Spinach Herb, Super Soft – 8 tortilla wraps, 12 oz |
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La Tortilla Factory Smart and Delicious Tortillas, Whole Wheat – 10 count, 13 oz |
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La Banderita CarbCounter Tortillas Wraps, Whole Wheat – 8 tortillas, 12.7 oz |
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Maria and Ricardo's Low Carb Tortillas – 7.9 oz packet |
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La Banderita CarbCounter Tortillas, Carb Lean, Large Wrap – 6 tortillas, 13.7 oz |
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La Banderita Xtreme Wellness Tortilla Wraps, 100% Whole Wheat – 8 tortilla wraps, 12.7 oz |
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Mama Lupe Low Carb Tortillas – Pack of Four |
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Mission Tortillas, Low Fat, Yellow Corn, Extra Thin – 24 tortillas, 16 oz |
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Siete Tortillas, Grain Free, Almond Flour – 8 tortillas, 7 oz |
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Tumaro's Carb Wise Wraps, Honey Wheat – 8 wraps, 11.2 oz |
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Eat Me Guilt Free Protein Tortilla Wraps, 6-Pack |
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Siete Tortillas, Grain Free, Burrito Size – 6 tortillas, 14.9 oz |
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Mission Wraps Garden Spinach Herb Tortillas (15 oz., 6 ct.) |
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- One Bag La Tortilla Factory Low Carb Tortilla Flour
- OU Kosher Certified
- NON GMO Project Verified
- 24 Count (Pack Of 4)
- Contains: Wheat
- May Contain: Soy
- State of Readiness: Ready to Eat
- Excellent source of protein and fiber
- Low carb and no bad fats
- A very versatile ingredient for fast or fancy food
- Only 3g of net carbs per serving
- High fiber
- 60 calories per tortilla
- Excellent source of protein and fiber
- Low carb and no bad fats
- A very versatile ingredient for fast or fancy food
- La Banderita Soft Taco – Low Carb
- Product Selling Unit : case
- No artificial flavors or colors
- No artificial preservatives
- Vegan
- 6 x 12.7 OZ
- 1x1x1 inches
- Low Carb, But tastes like regular tortillas!
- Only three impact carbs per tortillas!
- Four Packages of 10 tortillas.
- May Contain: Does not contain any of the 8 major allergens
- Form: Whole
- State of Readiness: Ready to eat
- Dairy Free, Soy Free, Grain Free, Paleo, and Vegan Friendly
- Certified Gluten Free & Non-GMO Project Verified
- Preservative Free With Real Food Ingredients
- Tumaro’s Carb Wise Honey Wheat Tortilla Wraps are a lower-carb alternative to higher-carb and calorie-laden sandwich breads.
- GLUTEN AND GRAIN FREE: These Burrito-Sized Tortillas are gluten free, grain free, dairy free, and paleo & vegan friendly.
1. La Tortilla Factory Tortillas, Flour, Low Carb, Soft Taco Size – 8 tortillas, 11.8 oz
- One Bag La Tortilla Factory Low Carb Tortilla Flour
- OU Kosher Certified
- NON GMO Project Verified
- 6g Net Carbs, 70 Calories, Non-GMO, Soft Taco Size – 7″, 8-Count One Bag
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Amazon.com – Seller | |
Walmart | |
Target | |
Fred Meyer |
Product Details
Specifications
Details | |
Food Serving Size Description | 1 Tortilla |
Food Serving Size Measure | 42g |
Food Servings Per Container | 8 |
Allergens | CONTAINS WHEAT. MANUFACTURED ON THE SAME LINE AS PRODUCTS CONTAINING SOY. |
Derived Nutrition Claim | Low Carb |
Reviews From Real Customers
2. Mr. Tortilla 1 Net Carb Tortillas (96 Tortillas) | Keto, Vegan, Kosher | (Multigrain)
- 24 Count (Pack Of 4)
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Amazon.com – Seller | |
eBay | |
Walmart – MR. TORTILLA, INC. | |
Mr. Tortilla |
Product Details
Specifications
Details | |
Total Fat | 0.5g |
Saturated Fat | 0g |
Trans Fat | 0g |
Cholesterol | 0.0mg |
Sodium | 40mg |
Reviews From Real Customers
3. Mission Carb Balance Tortilla Wraps, Flour – 8 wraps, 12 oz
- 8 Ea
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Amazon | |
eBay | |
Walmart | |
Walmart – ValorServe Enterprise LLC |
Product Details
Specifications
Details | |
Food Serving Size Description | 1 TORTILLA |
Food Serving Size Measure | 43g |
Food Servings Per Container | 8 |
Allergens | CONTAINS: WHEAT |
Derived Nutrition Claim | Nitrite Free |
Reviews From Real Customers
4. Mama Lupe Low Carb Tortillas 12.5oz
- 1 Pack
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Amazon | |
Netrition.com | |
Linda’s Diet Delites |
Product Details
Specifications
Details | |
Serving Size | 1 TORTILLA |
Total Fat | 3g |
Saturated Fat | 0g |
Trans Fat | 0g |
Cholesterol | 0Mg |
Reviews From Real Customers
5. Ole Xtreme Wellness High Fiber Low Carb Tortilla Wraps, Twin Pack (16 Count)
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Walmart | |
Sam’s Club |
Product Details
Specifications
Details | |
Total Fat | 0g |
Saturated Fat | 0g |
Trans Fat | 0g |
Cholesterol | 0.0mg |
Sodium | 350mg |
Reviews From Real Customers
6. Ole Xtreme Wellness! Tortilla Wraps, High Fiber, Carb Lean – 8 tortilla, 12.7 oz
- Contains: Wheat
- May Contain: Soy
- State of Readiness: Ready to Eat
- Features: Plant-Based, Whole Grain, No Added Sugar, No Artificial Flavors
- Dietary Needs: Kosher
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eBay | |
Walmart | |
Target |
Product Details
Specifications
Details | |
Food Serving Size Description | 1 TORTILLA |
Food Serving Size Measure | 45g |
Food Servings Per Container | 8 |
Allergens | ALLERGENS: WHEAT AND SOY |
Derived Nutrition Claim | Nitrite Free |
Reviews From Real Customers
7. La Tortilla Factory Tortillas, Whole Wheat, Low Carb, Large Size – 8 tortillas, 17.5 oz
- Excellent source of protein and fiber
- Low carb and no bad fats
- A very versatile ingredient for fast or fancy food
- Non-GMO & no modified food starch
- No artificial sweeteners
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Amazon | |
Target | |
MercadoMagico |
Product Details
Specifications
Details | |
Food Serving Size Description | 1 Tortilla |
Food Serving Size Measure | 62g |
Food Servings Per Container | 8 |
Allergens | CONTAINS WHEAT AND SOY. |
Derived Nutrition Claim | Low Carb |
Reviews From Real Customers
8. Mission Carb Balance Tortilla Wraps, Spinach Herb, Super Soft – 8 tortilla wraps, 12 oz
- Only 3g of net carbs per serving
- High fiber
- 60 calories per tortilla
- Zero sugar and no trans fat or cholesterol
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Amazon | |
Sam’s Club | |
Target | |
Safeway |
Product Details
Specifications
Details | |
Food Serving Size Description | 1 TORTILLA |
Food Serving Size Measure | 43g |
Food Servings Per Container | 8 |
Allergens | CONTAINS: WHEAT |
Derived Nutrition Claim | Nitrite Free |
Reviews From Real Customers
9. La Tortilla Factory Smart and Delicious Tortillas, Whole Wheat – 10 count, 13 oz
- Excellent source of protein and fiber
- Low carb and no bad fats
- A very versatile ingredient for fast or fancy food
- Non-GMO & no modified food starch
- No artificial sweeteners
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Amazon | |
Walmart | |
Walmart – UnbeatableSale | |
Target |
Product Details
Specifications
Details | |
Food Serving Size Description | 1 Tortilla |
Food Serving Size Measure | 36g |
Food Servings Per Container | 10 |
Allergens | CONTAINS WHEAT AND SOY. |
Derived Nutrition Claim | Low Carb |
Reviews From Real Customers
10. La Banderita CarbCounter Tortillas Wraps, Whole Wheat – 8 tortillas, 12.7 oz
- La Banderita Soft Taco – Low Carb
- Product Selling Unit : case
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Amazon | |
eBay – ofeliz | |
Walmart | |
Target |
Product Details
Specifications
Details | |
Food Serving Size Description | 1 TORTILLA |
Food Serving Size Measure | 45g |
Food Servings Per Container | 8 |
Allergens | ALLERGENS: WHEAT AND SOY |
Derived Nutrition Claim | Nitrite Free |
Reviews From Real Customers
11. Maria and Ricardo’s Low Carb Tortillas – 7.9 oz packet
- No artificial flavors or colors
- No artificial preservatives
- Vegan
- Fajita Size
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Amazon | |
Netrition.com | |
Farmstead Grocery Delivery |
Product Details
Specifications
Details | |
Product Dimensions | 7.1 x 5.6 x 1.2 inches |
12. La Banderita CarbCounter Tortillas, Carb Lean, Large Wrap – 6 tortillas, 13.7 oz
- 6 Ea
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Fred Meyer |
Product Details
Specifications
Details | |
Units in Package | 6 |
Total Size | 13.7 oz |
Directions | Heating Instruction: Pre-heated skillet or pan to warm, one tortilla at a time. Place 4 to 6 tortillas in a microwave, separated by damp paper towel for 30 to 45s. Filling Steps: (1) Fill with your favorite toppings. (2) Fold over 1/4 bottom and one side of tortilla. (3) Roll over top of tortilla. Refrigerate after opening. Tear strip to open. Press to close. |
Ingredients | Water, Modified Wheat Starch, Wheat Protein, Cellulose, Enriched Unbleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin and Folic Acid), Contains 2% or Less of the Following: Extra Virgin Olive Oil, Salt, Xanthan Gum, Aluminum-Free Leavening (Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Preservatives (Calcium Propionate, Sorbic Acid), Dough Conditioner (Fumaric Acid, Mono-and Diglycerides, Sodium Metabisulphite). |
Warnings | Contains wheat. Tamper Evident: Do not purchase if perforation is torn. |
Reviews From Real Customers
13. La Banderita Xtreme Wellness Tortilla Wraps, 100% Whole Wheat – 8 tortilla wraps, 12.7 oz
- 6 x 12.7 OZ
- 1x1x1 inches
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Amazon | |
Walmart – ValorServe Enterprise LLC | |
Instacart |
Product Details
Specifications
Details | |
Food Serving Size Description | 1 TORTILLA |
Food Serving Size Measure | 45g |
Food Servings Per Container | 8 |
Allergens | ALLERGENS: WHEAT AND SOY |
Derived Nutrition Claim | Nitrite Free |
Reviews From Real Customers
14. Mama Lupe Low Carb Tortillas – Pack of Four
- Low Carb, But tastes like regular tortillas!
- Only three impact carbs per tortillas!
- Four Packages of 10 tortillas.
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Amazon | |
LnBMall.com |
Product Details
Specifications
Details | |
Product Dimensions | 8.03 x 7.83 x 2.68 inches |
15. Mission Tortillas, Low Fat, Yellow Corn, Extra Thin – 24 tortillas, 16 oz
- May Contain: Does not contain any of the 8 major allergens
- Form: Whole
- State of Readiness: Ready to eat
- Bread: Corn
- Store: Room temperature
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Amazon | |
Walmart | |
Target | |
Big Lots |
Product Details
Specifications
Details | |
Food Serving Size Description | 3 TORTILLAS |
Food Serving Size Measure | 56g |
Food Servings Per Container | 8 |
Derived Nutrition Claim | Salt Free |
Derived Nutrition Claim | Soy Free |
16. Siete Tortillas, Grain Free, Almond Flour – 8 tortillas, 7 oz
- Dairy Free, Soy Free, Grain Free, Paleo, and Vegan Friendly
- Certified Gluten Free & Non-GMO Project Verified
- Preservative Free With Real Food Ingredients
- Keep Refrigerated or Frozen
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Amazon | |
Walmart | |
Target | |
Fred Meyer |
Product Details
Specifications
Details | |
Food Serving Size Description | 2 Tortillas |
Food Serving Size Measure | 50g |
Food Servings Per Container | 4 |
Allergens | Almonds. |
Derived Nutrition Claim | Soy Free |
Reviews From Real Customers
17. Tumaro’s Carb Wise Wraps, Honey Wheat – 8 wraps, 11.2 oz
- Tumaro’s Carb Wise Honey Wheat Tortilla Wraps are a lower-carb alternative to higher-carb and calorie-laden sandwich breads.
- 60 calories per serving.
- Kosher certified.
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Amazon | |
Elm City Market Delivers | |
Fred Meyer | |
Boxed Market |
Product Details
Specifications
Details | |
Food Serving Size Description | 1 WRAP |
Food Serving Size Measure | 40g |
Food Servings Per Container | 8 |
Allergens | CONTAINS: WHEAT, SOY. MADE ON EQUIPMENT SHARED WITH SESAME FLOUR. |
Derived Nutrition Claim | Low Carb |
Reviews From Real Customers
18. Eat Me Guilt Free Protein Tortilla Wraps, 6-Pack
- 6-Pack
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eBay – bariatricpal | |
Walmart – BariatricPal LLC. | |
BariatricPal |
Product Details
Reviews From Real Customers
19. Siete Tortillas, Grain Free, Burrito Size – 6 tortillas, 14.9 oz
- GLUTEN AND GRAIN FREE: These Burrito-Sized Tortillas are gluten free, grain free, dairy free, and paleo & vegan friendly.
- SIMPLE INGREDIENTS: Made with cassava flour, avocado oil, coconut flour, and apple cider vinegar, these are made from simple and tasty ingredients.
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Walmart | |
Siete Foods | |
Fred Meyer | |
FreshDirect |
Product Details
Specifications
Details | |
Food Serving Size Description | 1 tortilla |
Food Serving Size Measure | 70.5g |
Food Servings Per Container | 6 |
Allergens | Contains: Coconuts. |
Derived Nutrition Claim | Soy Free |
20. Mission Wraps Garden Spinach Herb Tortillas (15 oz., 6 ct.)
- 6 Ct
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meekoutlet.com |
Product Details
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Conclusion
If you’re looking to lose weight, tortillas may not be the best food to include in your diet. While they are lower in calories than many other types of bread, they’re also not as filling. This means you may be more likely to snack or overeat later in the day if you have a tortilla-based meal.