20 Best Tofu For Stir Fry (2023 Updated)

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Tofu is an excellent source of protein and can be used in a variety of dishes, including stir fry. When stir frying, tofu can be used in place of meat or poultry, and can be flavored to taste. Tofu is a versatile food that can be used in many different ways, so be creative and experiment with different flavor combinations.

20 Best Tofu For Stir Fry

Product Image Product Name Features Price

Mori-Nu Tofu, Soft, Silken – 12.0 oz

  • Description
  • Information
  • Typical values (per 100g serving) Energy Fat of which saturates Carbohydrate of which sugars Protein Salt

Mori-Nu Tofu, Extra Firm, Silken – 12.3 oz

  • Low-fat, heart-healthy vegetable protein for grilling, stir frying & sautéing
  • Great alternative to eggs, dairy, and meat
  • Needs no refrigeration until opened

Wild Wood SprouTofu Tofu, Baked, Teriyaki – 6 oz

  • Made with sprouted soybeans.
  • Meets Our Genuinely Natural Strict Principles.
  • USDA organic.

Mori Nu Tofu, Lite Firm, Silken – 12.3 oz

  • Great for entrees and desserts
  • A blend of wholesome soybeans
  • No Preservatives

House Foods Tofu, Premium, Extra Firm – 12 oz

  • refrigerated items are perishable and tend to have short shelf lives.
  • some of these can be as little as two weeks from the date of receipt.

Mori-Nu Tofu, Firm, Silken – 12.3 oz

  • Low-fat, heart-healthy vegetable protein
  • Use it for grilling, stir-frying and sautéing
  • Good to eggs, dairy and meat

Nasoya Tofu, Organic, Extra Firm – 14 oz

  • Great for stir frying, grilling & sauteing
  • No genetically engineered Ingredients
  • No preservatives

Azumaya Tofu, Firm – 16 oz

  • 16 oz

House Foods Tofu, Premium, Firm – 16 oz

  • 16 oz

Satono Yuki Tofu 300g

  • Product of japan
  • Fine quality tofu made with the water from mount fuji
  • A premium silken tofu

Nasoya Tofu, Organic, Firm – 14 oz

  • No preservatives
  • Gluten free
  • Low in fat

Nasoya Tofu, Organic, Silken – 16 oz

  • No preservatives
  • Great for smoothies, soups & dips
  • Non-cholesterol food

Blue Dragon Firm Silken Style Tofu 349g

  • Very versatile and absorbs the flavours
  • Good sauce of soya protein
  • Low in carbohydrate, fat and calories

House Foods Tofu, Premium, Soft – 14 oz

  • 14 oz

Azumaya Tofu, Silken – 1 lb

  • All natural
  • No preservatives
  • Best for soups, sauces & smoothies

Hodo Tofu, Organic, Firm – 10 oz

  • Organic Tofu Block
  • 14g protein per serving
  • No pressing required

Wild Wood Organics SprouTofu Baked Tofu, Savory – 6 oz

  • Made with sprouted soybeans.
  • Meets our strict principles, genuinely natural.
  • USDA organic.
Mori-Nu Tofu, Soft, Silken – 12.0 oz
  • Description
  • Information
  • Typical values (per 100g serving) Energy Fat of which saturates Carbohydrate of which sugars Protein Salt
Mori-Nu Tofu, Extra Firm, Silken – 12.3 oz
  • Low-fat, heart-healthy vegetable protein for grilling, stir frying & sautéing
  • Great alternative to eggs, dairy, and meat
  • Needs no refrigeration until opened
Wild Wood SprouTofu Tofu, Baked, Teriyaki – 6 oz
  • Made with sprouted soybeans.
  • Meets Our Genuinely Natural Strict Principles.
  • USDA organic.
Mori Nu Tofu, Lite Firm, Silken – 12.3 oz
  • Great for entrees and desserts
  • A blend of wholesome soybeans
  • No Preservatives
House Foods Tofu, Premium, Extra Firm – 12 oz
  • refrigerated items are perishable and tend to have short shelf lives.
  • some of these can be as little as two weeks from the date of receipt.
Mori-Nu Tofu, Firm, Silken – 12.3 oz
  • Low-fat, heart-healthy vegetable protein
  • Use it for grilling, stir-frying and sautéing
  • Good to eggs, dairy and meat
Nasoya Tofu, Organic, Extra Firm – 14 oz
  • Great for stir frying, grilling & sauteing
  • No genetically engineered Ingredients
  • No preservatives
Azumaya Tofu, Firm – 16 oz
  • 16 oz
House Foods Tofu, Premium, Firm – 16 oz
  • 16 oz
Satono Yuki Tofu 300g
  • Product of japan
  • Fine quality tofu made with the water from mount fuji
  • A premium silken tofu
Nasoya Tofu, Organic, Firm – 14 oz
  • No preservatives
  • Gluten free
  • Low in fat
Nasoya Tofu, Organic, Silken – 16 oz
  • No preservatives
  • Great for smoothies, soups & dips
  • Non-cholesterol food
Blue Dragon Firm Silken Style Tofu 349g
  • Very versatile and absorbs the flavours
  • Good sauce of soya protein
  • Low in carbohydrate, fat and calories
House Foods Tofu, Premium, Soft – 14 oz
  • 14 oz
Azumaya Tofu, Silken – 1 lb
  • All natural
  • No preservatives
  • Best for soups, sauces & smoothies
Hodo Tofu, Organic, Firm – 10 oz
  • Organic Tofu Block
  • 14g protein per serving
  • No pressing required
Wild Wood Organics SprouTofu Baked Tofu, Savory – 6 oz
  • Made with sprouted soybeans.
  • Meets our strict principles, genuinely natural.
  • USDA organic.

1. Mori-Nu Tofu, Soft, Silken – 12.0 oz

Mori-Nu Tofu, Soft, Silken - 12.0 oz

  • Description
  • Information
  • Typical values (per 100g serving) Energy Fat of which saturates Carbohydrate of which sugars Protein Salt

Check Latest Price

Sold By Price
Amazon.com
Yummy Bazaar
Vitacost.com
Vegan Black Market

Product Details

Specifications

Details
Food Serving Size Description (ABOUT 1″ SLICE)
Food Serving Size Measure 85g
Food Servings Per Container ABOUT 4
Allergens CONTAINS SOY.
Derived Nutrition Claim Salt Free

Reviews From Real Customers

Marie
Dave G.
Janis

2. Mori-Nu Tofu, Extra Firm, Silken – 12.3 oz

Mori-Nu Tofu, Extra Firm, Silken - 12.3 oz

  • Low-fat, heart-healthy vegetable protein for grilling, stir frying & sautéing
  • Great alternative to eggs, dairy, and meat
  • Needs no refrigeration until opened
  • Silken tofu extra firm
  • Produce of the usa

Check Latest Price

Sold By Price
Amazon
Walmart – Third Eye Market
Target
Vitacost.com

Product Details

Specifications

Details
Food Serving Size Measure 85g
Food Servings Per Container About 4
Allergens ALLERGEN INFORMATION: Contains Soy
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

bttej-xmn4et4f
Mardain
bokksugrocery.com

3. Wild Wood SprouTofu Tofu, Baked, Teriyaki – 6 oz

Wild Wood SprouTofu Tofu, Baked, Teriyaki - 6 oz

  • Made with sprouted soybeans.
  • Meets Our Genuinely Natural Strict Principles.
  • USDA organic.
  • 140 calories.
  • 1g sat fat, 5% DV.

Check Latest Price

Sold By Price
Amazon
Instacart
California Organics Market and Cafe

Product Details

Specifications

Details
Food Serving Size Measure 85g
Food Servings Per Container 2
Allergens CONTAINS: SOY
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins

Reviews From Real Customers

stephanie.m
hannah.c
sam.m

4. Mori-Nu Extra Firm Silken Tofu – 12 pack, 12.3 oz box

Mori-Nu Extra Firm Silken Tofu - 12 pack, 12.3 oz box

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Sold By Price
Amazon
eBay
Walmart – Sun Biomass Inc
GoSupps.com

Product Details

Specifications

Details
Total Fat 2g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0Mg
Sodium 55mg

Reviews From Real Customers

Koolveg
FloridaMom
JamesT

5. Mori Nu Tofu, Lite Firm, Silken – 12.3 oz

Mori Nu Tofu, Lite Firm, Silken - 12.3 oz

  • Great for entrees and desserts
  • A blend of wholesome soybeans
  • No Preservatives

Check Latest Price

Sold By Price
Amazon
eBay – swanson_vitamins
Walmart
Instacart

Product Details

Specifications

Details
Food Serving Size Description ABOUT 1″ SLICE
Food Serving Size Measure 85g
Food Servings Per Container ABOUT 4
Allergens ALLERGEN INFORMATION: CONTAINS SOY
Derived Nutrition Claim Salt Free

Reviews From Real Customers

AnitaM
Athena77
AnnT

6. House Foods Tofu, Premium, Extra Firm – 12 oz

House Foods Tofu, Premium, Extra Firm - 12 oz

  • refrigerated items are perishable and tend to have short shelf lives.
  • some of these can be as little as two weeks from the date of receipt.
  • if you are ordering a large quantity or are otherwise concerned about expiration dates consider a frozen product.

Check Latest Price

Sold By Price
Amazon
hmartdelivery

Product Details

Specifications

Details
Food Serving Size Description APPROX. 1″ SLICE
Food Serving Size Measure 85g
Food Servings Per Container 4
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

julie ann.s
melinda.a
rutvi.s

7. Mori-Nu Tofu, Firm, Silken – 12.3 oz

Mori-Nu Tofu, Firm, Silken - 12.3 oz

  • Low-fat, heart-healthy vegetable protein
  • Use it for grilling, stir-frying and sautéing
  • Good to eggs, dairy and meat

Check Latest Price

Sold By Price
Amazon
eBay
Walmart
Instacart

Product Details

Specifications

Details
Food Serving Size Measure 85g
Food Servings Per Container 4
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins

Reviews From Real Customers

Rebeccasgf
Stephanie S.
Strawberry Switchblade

8. Nasoya Tofu, Organic, Extra Firm – 14 oz

Nasoya Tofu, Organic, Extra Firm - 14 oz

  • Great for stir frying, grilling & sauteing
  • No genetically engineered Ingredients
  • No preservatives
  • Good source of protein
  • Gluten free

Check Latest Price

Sold By Price
Amazon
Walmart
FreshDirect
Boxed Market

Product Details

Specifications

Details
Food Serving Size Description (ABOUT 1/5 PIECE)
Food Serving Size Measure 85g
Food Servings Per Container ABOUT 4.5
Allergens CONTAINS: SOY.
Derived Nutrition Claim Salt Free

Reviews From Real Customers

brianne.c
jr.g

9. Azumaya Tofu, Firm – 16 oz

Azumaya Tofu, Firm - 16 oz

  • 16 oz

Check Latest Price

Sold By Price
Walmart

Product Details

Specifications

Details
Units in Package 1
Unit Size 16 oz
Directions Perishable. Keep refrigerated. Unused Portion: Add water and store covered in refrigerator. Change water daily and use within 5 days.
Ingredients Water, Soybeans, Less than 2% of Calcium Sulfate, Magnesium Chloride.
Warnings Contains: soy.

Reviews From Real Customers

June
mai.c
brittany.k

10. House Foods Tofu, Premium, Firm – 16 oz

House Foods Tofu, Premium, Firm - 16 oz

  • 16 oz

Check Latest Price

Sold By Price
Walmart
Elm City Market Delivers
Fred Meyer
Boxed Market

Product Details

Specifications

Details
Food Serving Size Description APPROX. 1″ SLICE
Food Serving Size Measure 85g
Food Servings Per Container ABOUT 5
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Low Carb

Reviews From Real Customers

ash
Angela
Duncan

11. Nasoya Tofu, Organic, Super Firm – 16 oz

Nasoya Tofu, Organic, Super Firm - 16 oz

Check Latest Price

Sold By Price
Walmart

Product Details

Specifications

Details
Units in Package 1
Unit Size 16 oz
Directions Perishable. Keep refrigerated. Store unused portion in water, refrigerate. Change water daily. Use within 5 days.
Ingredients Water, Organic Soybeans, Less than 2% of Magnesium Chloride, Calcium Sulfate.
Warnings Contains: soy.

Reviews From Real Customers

dogstar
cade
GP

12. Satono Yuki Tofu 300g

Satono Yuki Tofu 300g

  • Product of japan
  • Fine quality tofu made with the water from mount fuji
  • A premium silken tofu
  • Just open and enjoy the taste of freshly made tofu

Check Latest Price

Sold By Price
Britishonlinesupermarket.com

Product Details

Reviews From Real Customers

Joxy
SiHa
Hannah12345

13. Nasoya Tofu, Organic, Firm – 14 oz

Nasoya Tofu, Organic, Firm - 14 oz

  • No preservatives
  • Gluten free
  • Low in fat
  • Good source of protein & calcium
  • Great for grilling, stir frying & sauteing

Check Latest Price

Sold By Price
Instacart
FreshDirect
Boxed Market

Product Details

Specifications

Details
Food Serving Size Description (ABOUT 1/5 PIECE)
Food Serving Size Measure 85g
Food Servings Per Container ABOUT 4.5
Allergens CONTAINS: SOY.
Derived Nutrition Claim Salt Free

Reviews From Real Customers

jean.s
amber.f
emma.b

14. House Foods Organic Tofu, Extra Firm – 12 oz

House Foods Organic Tofu, Extra Firm - 12 oz

Check Latest Price

Sold By Price
Fred Meyer
Elm City Market Delivers
Natures Home Organic Market
Asian 101 Market

Product Details

Specifications

Details
Food Serving Size Description 1″ SLICE
Food Serving Size Measure 85g
Food Servings Per Container 4
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Low Carb

Reviews From Real Customers

jennifer.v
kelly.f
letty.s

15. Nasoya Tofu, Organic, Silken – 16 oz

Nasoya Tofu, Organic, Silken - 16 oz

  • No preservatives
  • Great for smoothies, soups & dips
  • Non-cholesterol food
  • Gluten free
  • No genetically engineered Ingredients

Check Latest Price

Sold By Price
Instacart

Product Details

Specifications

Details
Food Serving Size Description (ABOUT 1/5 PKG)
Food Serving Size Measure 85g
Food Servings Per Container ABOUT 5
Allergens CONTAINS: SOY.
Derived Nutrition Claim Salt Free

Reviews From Real Customers

rebecca.l
aly.h
jenny.o

16. Blue Dragon Firm Silken Style Tofu 349g

Blue Dragon Firm Silken Style Tofu 349g

  • Very versatile and absorbs the flavours
  • Good sauce of soya protein
  • Low in carbohydrate, fat and calories

Check Latest Price

Sold By Price
Vitalife Health

Product Details

Specifications

Details
Energy (kcal) ‎57.12 kcal
Fat ‎2.1 Grams
Carbohydrate ‎1.9 Grams
Protein ‎7.6 Grams
Salt ‎0.14 Gram

Reviews From Real Customers

Sami
Reviewed by TheVeganKind customer

17. House Foods Tofu, Premium, Soft – 14 oz

House Foods Tofu, Premium, Soft - 14 oz

  • 14 oz

Check Latest Price

Sold By Price
Fred Meyer
Weee!
MercadoMagico

Product Details

Specifications

Details
Food Serving Size Description APPROX. 1″ SLICE
Food Serving Size Measure 85g
Food Servings Per Container 4.5
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Low Carb

18. Azumaya Tofu, Silken – 1 lb

Azumaya Tofu, Silken - 1 lb

  • All natural
  • No preservatives
  • Best for soups, sauces & smoothies

Check Latest Price

Sold By Price
Instacart

Product Details

Specifications

Details
Food Serving Size Measure 91g
Food Servings Per Container 5
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Low Carb
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

severina.h
maryam .f

19. Hodo Tofu, Organic, Firm – 10 oz

Hodo Tofu, Organic, Firm - 10 oz

  • Organic Tofu Block
  • 14g protein per serving
  • No pressing required
  • Keep Refrigerated
  • Gluten-Free, Kosher, and Non-GMO

Check Latest Price

Sold By Price
Target
FreshDirect
Good Eggs
Weee!

Product Details

Specifications

Details
Food Serving Size Measure 85g
Food Servings Per Container about 3
Allergens CONTAINS SOYBEANS
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

Vegan Liz
srs490

20. Wild Wood Organics SprouTofu Baked Tofu, Savory – 6 oz

Wild Wood Organics SprouTofu Baked Tofu, Savory - 6 oz

  • Made with sprouted soybeans.
  • Meets our strict principles, genuinely natural.
  • USDA organic.
  • 150 calories.
  • 1.5g sat fat, 8% DV.

Check Latest Price

Sold By Price
Instacart
Boxed Market

Product Details

Specifications

Details
Food Serving Size Measure 85g
Food Servings Per Container 2.0
Allergens CONTAINS: SOY, WHEAT & SESAME
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins

Reviews From Real Customers

emily.c
kelly.d

Conclusion

Tofu is a versatile ingredient that can be used in a variety of dishes. Stir fry is a popular way to prepare tofu, and there are many different ways to do it. Tofu can be stir fried with vegetables, meat, or seafood.

It can be cooked in a variety of sauces, and the possibilities are endless. Tofu is a healthy and delicious option for a quick and easy meal.

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