If you are suffering from GERD (gastroesophageal reflux disease), you know how uncomfortable it can be. GERD is a chronic digestive disorder that affects the lower esophageal sphincter, causing acid reflux and heartburn. While lifestyle changes such as diet and exercise can help alleviate GERD symptoms, many people turn to supplements for additional support. However, with so many supplements on the market, it can be overwhelming to know which ones to choose.
Here are five key points to consider when looking for the best supplements to take for GERD:
1. Consult with your healthcare provider: Before taking any supplements, it's important to talk to your healthcare provider. They can help you determine if a supplement is safe for you and if it will interact with any medications you are currently taking.
2. Look for supplements that support digestive health: Supplements that support digestive health can help alleviate GERD symptoms. Look for supplements that contain digestive enzymes, probiotics, and prebiotics.
3. Consider natural remedies: Natural remedies such as aloe vera, ginger, and licorice root have been shown to help with GERD symptoms. Look for supplements that contain these ingredients.
4. Quality matters: When it comes to supplements, quality matters. Look for supplements that are third-party tested and have good manufacturing practices (GMP) certification.
5. Be patient: It's important to remember that supplements may take time to work. Be patient and consistent with taking them as directed.
By keeping these key points in mind, you can find the best supplements to take for GERD and hopefully find relief from your symptoms. Remember to always consult with your healthcare provider before taking any new supplements.
10 Best Supplements To Take For Gerd
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1. Zenwise Digestive Enzymes With Probiotics & Prebiotics For Gut Health – 180 Ct.
Zenwise Probiotic Digestive Multi Enzymes is a dietary supplement designed to support digestive health and alleviate bloating, gas, and discomfort in both men and women. This plant-powered, AVA-Certified Vegetarian formula contains pre and probiotics, as well as a blend of digestive enzymes and botanicals to promote gut wellness and regularity.
As we age, our bodies produce fewer digestive enzymes, which can lead to various digestive issues. Zenwise Probiotic Digestive Multi Enzymes helps replenish these enzymes, making it easier to digest hard-to-digest foods and promoting nutrient absorption. The formula also contains prebiotics and probiotics to support immune and digestive health.
The clinically-proven De111 probiotic included in the formula is guaranteed to arrive alive and work within hours in the small intestine, where 90% of nutrient absorption occurs and 70% of the immune system resides. This probiotic strain has been shown to support healthy gut flora and immune function.
In addition to enzymes and probiotics, Zenwise Probiotic Digestive Multi Enzymes also contains a range of botanicals that support gut health and alleviate discomfort. These include turmeric, ginger, green papaya, inulin, apple pectin, bladderwrack, fennel, and wakame.
Each bottle of Zenwise Probiotic Digestive Multi Enzymes contains 180 capsules, providing a 180-serving supply. The suggested use is to take one capsule before each meal to promote digestive delight. The formula does not require refrigeration, making it easy to take on the go.
Overall, Zenwise Probiotic Digestive Multi Enzymes is an effective and convenient way to support digestive health and alleviate discomfort. Its plant-powered, AVA-Certified Vegetarian formula contains pre and probiotics, digestive enzymes, and botanicals to promote gut wellness, regularity, and immune function.
2. Florastor Probiotic Supplement For Digestive Health, 100 Capsules.
Florastor Daily Probiotic Supplement is a reliable solution for those seeking to support their digestive and immune health. This supplement is designed to increase the natural flora in your digestive tract and help strengthen your digestive balance while supporting a healthy immune system.
Each capsule contains 250mg of a unique probiotic strain, Saccharomyces Boulardii CNCM I-745, which is larger and stronger than many other probiotics. This provides increased intestinal coverage and protection, making it an ideal daily supplement.
Florastor is also able to withstand antibiotic use, with proven resistance to 16 of the most common oral antibiotics. This is a crucial benefit for those who are required to take antibiotics for various reasons but do not want to compromise their gut health in the process.
The probiotic strain used in Florastor has been extensively researched and used for over 65 years, making it the probiotic of choice for many individuals around the world. It is also a vegetarian and gluten-free product, making it suitable for a wide range of dietary needs. Additionally, it is titanium dioxide-free and appropriate for those with lactose intolerance.
Florastor's formula is designed to promote a healthy lifestyle by supporting digestive and immune health. With no refrigeration required and a three-year shelf life, it is a convenient and reliable supplement that can easily be incorporated into your daily routine.
In summary, Florastor Daily Probiotic Supplement is a proven solution for supporting digestive and immune health. Its unique probiotic strain, antibiotic resistance, and healthy ingredient profile make it an ideal choice for those seeking to maintain optimal gut health.
3. Humann Superbeets Heart Chews: Supports Nitric Oxide And Blood Pressure With Grape Seed Extract & Non-Gmo Beets – Pomegranate Berry Flavor, 60 Count.
HumanN SuperBeets Heart Chews are a unique and innovative way to support blood pressure and energy levels. These chews are powered by clinically researched French Grape Seed Extract, which is a unique antioxidant compound that supports heart health. In fact, the SuperBeets Heart Chews are the #1 Pharmacist-Recommended Beet Brand according to the IQVIA ProVoice Survey 2022.
The plant-based, non-GMO, and caffeine-free SuperBeets Heart Chews are a great way to support nitric oxide production. The clinically studied polyphenols in these chews may help support heart-healthy circulation and blood pressure by helping protect nitric oxide levels. Nitric oxide is a molecule that is naturally produced by the body and is essential for healthy blood flow and circulation.
The SuperBeets Heart Chews contain 150mg of clinically researched grape seed extract from the famous Loire Valley in France, and 500mg of USA-grown, premium beet root powder. These two ingredients work together to support healthy blood pressure and energy levels.
The grape seed extract in each chew may also help prevent the destruction of nitric oxide by free radicals. Free radicals are unstable molecules that can damage cells and cause inflammation. By protecting nitric oxide levels, the SuperBeets Heart Chews may help reduce inflammation and support overall heart health.
In addition to their health benefits, the SuperBeets Heart Chews are also a delicious and portable snack. These soft chews have a natural, pomegranate berry flavor with no artificial sweeteners. They are individually wrapped, making them the perfect on-the-go heart health support companion.
Overall, the HumanN SuperBeets Heart Chews are a great way to support heart health and energy levels. They are powered by clinically researched French Grape Seed Extract and non-GMO beet root powder, and are a delicious and convenient way to support overall health and wellness.
4. Men's Leather Ratchet Belt With Micro-Adjustability For Dress Pants. Fits Any Waist Size.
The CHAOREN Ratchet Belt for men is a perfect accessory for those who want a comfortable and stylish belt that can be adjusted to fit perfectly. This belt is made of genuine leather and has a width of 1 3/8 inches, making it suitable for dress pants and jeans alike.
One of the standout features of this belt is its micro-adjustability, which allows for up to 1/5 inch adjustments. The Rachette belt also features an easily removable buckle that can be cut to the ideal size, ensuring a perfect fit for everyone. This feature makes it easy to adjust the belt without having to punch holes or rely on a specific size chart.
Using the CHAOREN Ratchet Belt is simple and straightforward. The leather belt is slid into the buckle, and the buckle is clicked on to lock it automatically. To release the belt, one only needs to gently push the lever on the side of the automatic buckle and pull the belt out. This mechanism is smooth, easy to use, and secure.
The CHAOREN Ratchet Belt is designed for maximum durability. It is made of genuine leather that presents a high texture, refined look that is sure to impress. The high-density buckle is also scratch-resistant, making it ideal for everyday use.
This belt makes a great gift choice thanks to its luxury packaging and versatile design. It is suitable for almost any occasion and outfit and is sure to be appreciated by any man who values style and comfort.
Finally, CHAOREN is committed to making its customers satisfied. If there is any problem with the product, customers can contact the company without hesitation. This risk-free ordering policy ensures that customers can purchase with confidence and enjoy their new belt without any worries.
Overall, the CHAOREN Ratchet Belt for men is an excellent choice for anyone who wants a comfortable, stylish, and adjustable belt that can be worn with a variety of outfits. Its micro-adjustability, durability, and ease of use make it a top choice for men who value quality and style.
5. Physician-Designed D-Limonene Supplement For Natural Heartburn, Gerd, And Acid Reflux Relief By Gerdli.
GerdLi is a physician-engineered supplement that is designed to provide natural relief for individuals suffering from heartburn, GERD, and acid reflux. This supplement is made using D-limonene, a naturally occurring compound found in citrus fruits like oranges, which has been found to be effective in treating these conditions.
To achieve the best results, GerdLi should be used in conjunction with lifestyle modifications such as reducing caffeine and alcohol intake, eating smaller meals, and opting for water instead of soda or juice. It is recommended that users take one capsule (500mg) of GerdLi twice a day regularly, rather than on an "as-needed" basis.
The team behind GerdLi is confident in its efficacy and offers a guarantee that if the supplement doesn't work for the user, they will receive a full refund with no questions asked.
GerdLi is rooted in science and is physician-engineered, ensuring that the highest quality ingredients have been used to create the most effective supplement. The team behind GerdLi has sourced the highest-grade custom ingredients to ensure maximum efficacy.
It is important to note that while GerdLi is a natural alternative, these statements have not been evaluated by the Food and Drug Administration. As such, this product is not intended to diagnose, treat, cure, or prevent any disease.
In summary, GerdLi is a physician-engineered supplement that aims to provide natural relief from heartburn, GERD, and acid reflux. It should be used in conjunction with lifestyle modifications and taken regularly for the best results. The team behind GerdLi is confident in its efficacy and offers a guarantee, while also ensuring that only the highest quality ingredients have been used.
6. Digestzymes By Designs For Health: A Digestive Enzyme Supplement With Ox Bile And Hcl With Pepsin To Support Optimal Breakdown Of Proteins, Fats, And Carbs. 180 Capsules.
Designs for Health Digestzymes is a digestive enzyme supplement that contains a proprietary blend of digestive enzymes, betaine HCl with pepsin, and ox bile extract. This multi-enzyme blend is designed to support the optimal digestion of proteins, fats, and carbohydrates, and to promote nutrient absorption.
Digestzymes may offer relief for occasional gas or bloating after meals, making it a helpful supplement for those experiencing digestive discomfort. By taking one capsule of Digestzymes before meals, individuals can support their digestive system and improve their overall digestive health.
The synergistic blend of enzymes in Digestzymes includes protease DPP IV, which aids in the breakdown of casomorphin (from casein protein) and gluteomorphin (from gluten). Lactase enzyme helps break down lactose, the dairy sugar, while lipase, amylase, and bromelain enzymes work together to support the digestion of fats, carbohydrates, and proteins.
One of the unique features of Digestzymes is the inclusion of ox bile extract, which provides bile acids that are essential for the digestion of fats and fat-soluble vitamins. This makes Digestzymes a valuable supplement for those experiencing malabsorption and maldigestion, especially with regards to fats.
Designs for Health is a trusted brand among healthcare professionals, with over 50,000 doctors relying on their high-quality, science-based supplements since 1989. Digestzymes is no exception, and their "Science First" philosophy ensures that their digestive enzyme supplements are formulated based on the latest research and highest quality raw ingredients.
In summary, Designs for Health Digestzymes is a powerful digestive enzyme supplement that supports the breakdown of proteins, fats, and carbohydrates, as well as the absorption of nutrients. With the addition of ox bile extract and a synergistic blend of enzymes, Digestzymes is a valuable tool for those experiencing occasional digestive discomfort or malabsorption/maldigestion.
Best Supplements To Take For Gerd FAQs
Are there any natural supplements that can help with acid reflux and heartburn?
There are several natural supplements that may help with acid reflux and heartburn. These include:
1. Probiotics: These can improve digestion and reduce inflammation in the gut, potentially reducing symptoms of acid reflux.
2. Digestive enzymes: These can help break down food, reducing the likelihood of acid reflux.
3. Ginger: This can help reduce inflammation and soothe the digestive system.
4. Licorice root: This can coat and protect the lining of the esophagus, reducing symptoms of acid reflux.
5. Aloe vera: This can help soothe the lining of the esophagus, reducing symptoms of acid reflux.
It is important to note that while natural supplements may provide relief for some people, they are not a substitute for medical treatment. It is always best to consult with a healthcare professional before taking any supplements, especially if you have a pre-existing medical condition or are taking medication.
Can taking probiotics help alleviate GERD symptoms?
GERD, or gastroesophageal reflux disease, is a condition where stomach acid flows back up into the esophagus, causing discomfort and other symptoms. While probiotics are known to improve gut health and digestive function, research on their effectiveness in treating GERD is limited. Some studies suggest that certain strains of probiotics may help reduce GERD symptoms by improving gut motility and reducing inflammation in the digestive tract. Additionally, probiotics may help protect the stomach lining from damage caused by acid reflux. However, more research is needed to confirm these findings and determine the optimal strains and doses of probiotics for GERD treatment. In the meantime, individuals with GERD may benefit from consuming probiotic-rich foods and supplements as part of a comprehensive treatment plan that includes lifestyle modifications and medication as prescribed by a healthcare professional.
How do digestive enzymes help with GERD, and which ones are recommended?
Digestive enzymes can help with GERD by breaking down food particles in the stomach, which reduces the likelihood of acid reflux. They can also help to ease the symptoms of GERD by reducing inflammation in the digestive tract. The recommended digestive enzymes for GERD are those that contain protease, amylase, and lipase, as these enzymes are responsible for breaking down proteins, carbohydrates, and fats respectively. Additionally, some digestive enzymes may contain other ingredients such as ginger, papaya, or peppermint, which can also help to alleviate symptoms of GERD. It is important to consult with a healthcare professional before starting any new supplement regimen, as some digestive enzymes may interact with other medications or health conditions.
What are the most effective supplements for relieving GERD symptoms?
There are several supplements that may be effective in relieving GERD symptoms. Probiotics, such as Lactobacillus acidophilus and Bifidobacterium infantis, have been shown to improve gastrointestinal health and reduce symptoms of acid reflux. Digestive enzymes, such as amylase, lipase, and protease, may also help break down food and reduce the amount of acid produced in the stomach. Melatonin has been found to improve symptoms of GERD by reducing stomach acid secretion and increasing the strength of the lower esophageal sphincter. Ginger, chamomile, and slippery elm may also provide relief by soothing the digestive tract and reducing inflammation. It is important to consult with a healthcare professional before taking any supplements to ensure they are safe and effective for your individual needs.
What is the recommended dosage of supplements for GERD, and how long does it take to see results?
There is no recommended dosage of supplements for GERD as it depends on the specific supplement being taken. However, some commonly used supplements for GERD include probiotics, melatonin, and D-limonene. It is important to consult with a healthcare provider before taking any supplements to ensure they are safe and will not interact with any medications.
The length of time it takes to see results from supplements for GERD can vary depending on the individual and the supplement being taken. Some people may see immediate relief, while others may take several weeks to notice any improvements. It is important to continue taking the supplement as directed and to communicate with a healthcare provider if symptoms persist or worsen. Additionally, lifestyle changes such as avoiding trigger foods, losing weight, and not eating before bedtime may also help alleviate GERD symptoms.