20 Best Supplements For Increasing Breast Milk (2022 Updated)

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There are many different supplements that can help increase breast milk production. The most popular and well-known supplements are fenugreek and blessed thistle. Both of these herbs have been used for centuries to increase milk production in breastfeeding mothers.

There is some scientific evidence to support their use, but more research is needed. Other supplements that have been traditionally used to increase milk production include goat’s rue, fennel, and hops.

Some mothers report that these herbs are helpful, but there is no scientific evidence to support their use.

20 Best Supplements For Increasing Breast Milk

1. Goat’s Rue Lactation Aid Support Supplement for Breastfeeding Mothers – 120 Vegetarian Capsules

Goat's Rue Lactation Aid Support Supplement for Breastfeeding Mothers - 120 Vegetarian Capsules

  • 120 Capsules

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Product Details

Specifications

Details
Is Discontinued By Manufacturer No
Product Dimensions 2.5 x 2.5 x 4.5 inches; 2.89 Ounces
Unit Count 120.00 Count
Is Product Expirable Yes
Dosage Form Capsule

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Mcoat

2. Organic Lactation Supplement – Increase Milk Supply with Herbal Breastfeeding Support – Aid for Mothers – Organic: Fenugreek Seed, Fennel & Milk

Organic Lactation Supplement - Increase Milk Supply with Herbal Breastfeeding Support - Aid for Mothers - Organic: Fenugreek Seed, Fennel & Milk

  • With Fenugreek Breastfeeding Support: Please ensure you discuss using this product with your healthcare practitioner before use.
  • Color : Not Applicable.
  • Size : Not Applicable.

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Jubilee Grocery

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Specifications

Details
Country of Origin – Textiles USA
Count 60
Multipack Quantity 1
Nutrient Content Claims Organic
Piece Count 1

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Ileia

3. The Honest Co. Lactation Boost Capsules – 60 count bottle

The Honest Co. Lactation Boost Capsules - 60 count bottle

  • (2) bottles of 60 capsules each. The dates on these items are.
  • BOTH THE END OF JUNE 2021 (June 30, 2021).
  • PLEASE BE OKAY WITH THESE DATES BEFORE PURCHASING.
  • All supplements have expiration dates or date codes to tell you when they expire.

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GNC
Bonanza

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Details
Ingredients OTHER INGREDIENTS: ORGANIC VEGGIE CAPSULE; ORGANIC RICE BRAN EXTRACT; ORGANIC RICE HUSK; SILICON DIOXIDE.
Food Facts Shell Fish Free
Food Facts Organic
Food Facts Soy Free
Food Facts Wheat Free

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Buonbuon_

4. Increase Breast Milk Supply | All-That-Bundle | Breastfeeding Supplements | Euphoric Herbals

Increase Breast Milk Supply | All-That-Bundle | Breastfeeding Supplements | Euphoric Herbals

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Euphoric Herbals

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5. Motherlove More Milk Plus, Capsules – 60 count

Motherlove More Milk Plus, Capsules - 60 count

  • An effective formula designed to support milk supply for nursing and/or pumping mothers
  • Concentrated, liquid vegan capsules absorb quickly and without a taste
  • This bottle contains roughly a two week supply
  • 100% USDA Certified Organic herbs that are known to enhance milk supply; fenugreek, blessed thistle, nettle, and fennel
  • Motherlove is a sustainable, women-owned, and family-run company

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CVS Pharmacy

Product Details

Specifications

Details
Rich Ingredients Sunflower Lecithin, Modified Vegetable Cellulose, Medium Chain Triglycerides (Derived from Palm Kernel Oil)
Ingredients Sunflower Lecithin, Modified Vegetable Cellulose, Medium Chain Triglycerides (Derived from Palm Kernel Oil)
Nutrition Claim Kosher
Nutrition Claim Sustainable
Nutrition Claim Non GMO

6. Legendairy Milk – Liquid Gold 60 Caps

Legendairy Milk - Liquid Gold 60 Caps

  • 60 Count

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Walmart – Choose and Buy Items LLC
Legendairy Milk
Bed Bath & Beyond

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Details
Rich Ingredients Vegetarian Capsule (Pullulan)
Ingredients Vegetarian Capsule (Pullulan)
Nutrition Claim Halal
Nutrition Claim Kosher
Nutrition Claim Non GMO

7. Upspring MilkFlow Breastfeeding Supplement, Berry Flavored, 16 Pack – 16 packets, 5.64 oz

Upspring MilkFlow Breastfeeding Supplement, Berry Flavored, 16 Pack - 16 packets, 5.64 oz

  • Berry

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Walmart – Speedy sale co llc
Target

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Specifications

Details
Allergens Product manufactured in a facility that processes soy and milk.
Rich Ingredients Cane Sugar, Maltodextrin, Vegetable Concentrates (beet, carrot) (color), Citric Acid, Malic Acid, Natural Flavor, Dextrin, Steviol Glycosides (extracted and purified from natural stevia leaf), Rice Hulls.
Ingredients Cane Sugar, Maltodextrin, Vegetable Concentrates (beet, carrot) (color), Citric Acid, Malic Acid, Natural Flavor, Dextrin, Steviol Glycosides (extracted and purified from natural stevia leaf), Rice Hulls.
Nutrition Claim Non GMO
Nutrition Claim Gluten Free

8. Pink Stork Total Lactation: Fenugreek Free, Breastfeeding Support for Mom + Baby, Increase & Enhance Milk Supply + Flow, Women-Owned, 60 Capsules

Pink Stork Total Lactation: Fenugreek Free, Breastfeeding Support for Mom + Baby, Increase & Enhance Milk Supply + Flow, Women-Owned, 60 Capsules

  • Milk supply + flow: Supports breast milk production, nutrition, flow, and taste with herbal galactagogues (herbs that help with natural lactation).
  • Clean: Made without gluten, wheat, dairy, soy, GMOs, and more. Third-party tested.
  • All the essentials: Includes key galactagogues, such as Blessed Thistle, Fennel, and Alfalfa, to support your breastfeeding goals.

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Walmart – Pink Stork
Pink Stork
beautymeek.com

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Specifications

Details
Total Lactation Probiotic 30 Capsules
No Flow 60 Capsules

9. Mommy Knows Best, Fenugreek Free, Breastfeeding Supplement

Mommy Knows Best, Fenugreek Free, Breastfeeding Supplement

  • Our products contain the best herbs that are traditionally and effectively used worldwide to increase breast milk supply.
  • You’ll find NO ARTIFICIAL INGREDIENTS, GLUTEN, DAIRY, OR OTHER COMMON ALLERGENS in our lactation support products.
  • Everything is made in the USA, and governed by strict GMP guidelines for safety and quality assurance.
  • This Mommy Knows Best Special Lactation Blend contains tried and tested ingredients, in the proper amounts, to help support breast milk production.
  • From.

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iHerb
Health Central USA

Product Details

Specifications

Details
Serving Size 1 Capsule
Servings Per Container 30
Blessed Thistle Herb 800 mg
Milk Thistle Seed 300 mg
Goat’s Rue Herb 200 mg

10. Motherlove More Milk – 2.0 fl oz

Motherlove More Milk - 2.0 fl oz

  • Are returning to work
  • Want to increase your breast milk freezer stash
  • Experienced a recent dip in supply

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Mommy Gear

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Details
Rich Ingredients OTHER INGREDIENTS: ALCOHOL** AND DEIONIZED WATER
Ingredients OTHER INGREDIENTS: ALCOHOL** AND DEIONIZED WATER
Nutrition Claim Kosher
Nutrition Claim Vegan
Nutrition Claim Organic

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11. Motherlove More Milk Plus (120 Capsules)

Motherlove More Milk Plus (120 Capsules)

  • Packed with features
  • Designed to perfection
  • Formulated with care
  • Comes with a good packaging

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Walmart – MOTHERLOVE HERBAL COMPANY
Thrive Market
Modern Natural Baby

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Specifications

Details
Rich Ingredients SUNFLOWER LECITHIN, MODIFIED VEGETABLE CELLULOSE, MEDIUM CHAIN TRIGLYCERIDES (DERIVED FROM PALM KERNEL OIL)
Ingredients SUNFLOWER LECITHIN, MODIFIED VEGETABLE CELLULOSE, MEDIUM CHAIN TRIGLYCERIDES (DERIVED FROM PALM KERNEL OIL)
Nutrition Claim Kosher
Nutrition Claim Sustainable
Nutrition Claim Non GMO

12. Vitanica Lactation Blend Vegetarian Capsules – 60 count

Vitanica Lactation Blend Vegetarian Capsules - 60 count

  • Formulated For Women.
  • Dietary Supplement.
  • Vitanica formulated the Lactation Blend with herbs for a women remedy.

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Supplement First
PureFormulas.com
Natural Healthy Concepts

Product Details

Specifications

Details
Ingredients VEGETARIAN CAPSULE (CELLULOSE AND WATER).
Warnings MAY CONTAIN GLUTEN.
Food Facts Shell Fish Free
Food Facts Vegetarian
Food Facts Soy Free

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jasmine.a
kobi.r

13. Majka Breastfeeding Protein Powder Lactation Supplement Complete Postnatal Vitamin (Vanilla Chai) (20 Servings), Size: 0.44 lb

Majka Breastfeeding Protein Powder Lactation Supplement Complete Postnatal Vitamin (Vanilla Chai) (20 Servings), Size: 0.44 lb

  • You will feel good from the inside out when you use our products.
  • You will finally know that someone is watching out for you by using only the best available ingredients.
  • Results that you will want to share with other moms.
  • You will notice that you are beginning to feel empowered and in control of your postpartum journey.

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Majka

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14. Mommy Knows Best Lactation Support, 120 Vegetarian Capsules

Mommy Knows Best Lactation Support, 120 Vegetarian Capsules

  • Contains: Does Not Contain Any of the 8 Major Allergens
  • Suggested Age: Adult Use Only
  • Product Form: Capsule
  • Package Quantity: 120
  • Primary dietary ingredient: Milk Thistle

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Vitacost.com

Product Details

Specifications

Details
Contains Does Not Contain Any of the 8 Major Allergens
Product Form Capsule
Package Quantity 120
Primary dietary ingredient Milk Thistle
Primary dietary ingredient amount per serving 2600 mg

15. UpSpring Milkflow Fenugreek Drink Mix, Berry – 18 packets, 6.4 oz box

UpSpring Milkflow Fenugreek Drink Mix, Berry - 18 packets, 6.4 oz box

  • Contains: Does not contain any of the 8 major allergens
  • Suggested Age: 18 Years and Up
  • Product Form: Powder
  • Package Quantity: 18

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Instacart

Product Details

Specifications

Details
Rich Ingredients Other Ingredients: Cane Sugar, Natural Flavors, Beet Juice (for color), Citric Acid, Malic Acid, Dextrins, Stevia Leaf Extract, and Rice Hulls.
Ingredients Other Ingredients: Cane Sugar, Natural Flavors, Beet Juice (for color), Citric Acid, Malic Acid, Dextrins, Stevia Leaf Extract, and Rice Hulls.
Nutrition Claim Non GMO
Nutrition Claim Gluten Free
Storage Instructions STORE IN A COOL, DRY PLACE. AVOID EXCESSIVE HEAT.

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kassidhe.a

16. Blessed Thistle Breastfeeding Supplement – Promotes Increased Lactation – 120

Blessed Thistle Breastfeeding Supplement - Promotes Increased Lactation - 120

  • A natural, traditional herb that promotes breast milk flow.
  • Indigestion.
  • Upset stomach.
  • Constipation.
  • Combine with Mama’s Select Fenugreek for a knockout breast milk boosting combination.

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Product Details

Specifications

Details
Nutrient Content Claims Vegan
Count 120

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MidwifeKatie

17. Upspring Milk Flow Breastfeeding Supplement, Fenugreek + Blessed Thistle, Vegetarian Capsules – 100 capsules

Upspring Milk Flow Breastfeeding Supplement, Fenugreek + Blessed Thistle, Vegetarian Capsules - 100 capsules

  • 100-Count

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Bed Bath & Beyond
buybuy BABY

Product Details

Specifications

Details
Rich Ingredients Other Ingredients: Vegetable capsule contains hypromellose and purified water.
Ingredients Other Ingredients: Vegetable capsule contains hypromellose and purified water.
Nutrition Claim Non GMO
Storage Instructions STORE IN A COOL, DRY PLACE. AVOID EXCESSIVE HEAT.

18. Motherlove More Milk, Liquid Capsules, Moringa – 60 capsules

Motherlove More Milk, Liquid Capsules, Moringa - 60 capsules

  • 60 Caps

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CVS Pharmacy
Walgreens.com

Product Details

Specifications

Details
Rich Ingredients SUNFLOWER LECITHIN, MODIFIED VEGETABLE CELLULOSE, MEDIUM CHAIN TRIGLYCERIDES (DERIVED FROM PALM KERNEL OIL)
Ingredients SUNFLOWER LECITHIN, MODIFIED VEGETABLE CELLULOSE, MEDIUM CHAIN TRIGLYCERIDES (DERIVED FROM PALM KERNEL OIL)
Nutrition Claim Kosher
Nutrition Claim Sustainable
Nutrition Claim Non GMO

19. Upspring Milkflow Fenugreek + Blessed Thistle Capsules (100 Count)

Upspring Milkflow Fenugreek + Blessed Thistle Capsules (100 Count)

  • LACTATION SUPPLEMENT CAPSULES: helps promote healthy breast milk supply.
  • HOW IT WORKS: the ingredients in Milkflow work with your body to naturally support the hormones that help promote breast milk supply.
  • HOW TO USE: each bottle contains 100 small and easy to swallow capsules; take 1-3 per day to help support breast milk supply.
  • LACTATION CONSULTANT RECOMMENDED: dairy-free, soy-free, non-GMO and suitable for vegetarians.

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UpSpring

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Details
Product Dimensions 2.0 x 3.5 x 2.0 inches

20. Gaia Herbs Lactation Support 120 Caps

Gaia Herbs Lactation Support 120 Caps

  • Enhances nutrition in breast milk
  • Promotes lactation
  • Formulated for women who are breastfeeding to promote lactation
  • Supports production of breast milk

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Gaia Herbs
Swanson Health Products

Product Details

Specifications

Details
Ingredients VEGETABLE GLYCERIN, WATER, AND CAPSULE (VEGETABLE CELLULOSE)
Food Facts Vegetarian
Sub Brand Systemsupport
Calories 5.0 Cal
Serving Size Text 1

Best Supplements For Increasing Breast Milk Buying Guides

production

There are many supplements on the market that claim to increase breast milk production. However, there is no scientific evidence to support these claims. The best way to increase breast milk production is to nurse frequently and pump when necessary.

Fenugreek

Fenugreek is an herbal supplement that has long been used to help increase milk production in breastfeeding mothers. It is thought to work by stimulating the release of the hormone prolactin, which is responsible for milk production.

A number of studies have shown that fenugreek can be effective in increasing milk production, although there is some evidence that it may not work for everyone. If you are thinking about taking fenugreek to increase your milk production, it is important to speak to your healthcare provider first to make sure it is safe for you to do so.

Blessed thistle

Some women have reported success in increasing their breast milk production by taking blessed thistle supplements. It is important to speak with a healthcare professional before taking any supplements, especially if you are nursing.

Goats rue

production

Goat’s rue is a herb that has been traditionally used to increase milk production in lactating women. It is thought to work by stimulating the growth of mammary tissue and promoting the release of prolactin, the hormone responsible for milk production.

Goat’s rue is available in capsules or tincture form from health food stores.

Shatavari

Shatavari is an Ayurvedic herb that has been traditionally used to support lactation and increase breast milk production. Supplementing with shatavari can help to increase milk supply in breastfeeding mothers.

Additionally, shatavari is thought to help to improve the quality of breast milk and provide a range of other health benefits for both mother and baby.

Fennel

Fennel is an herb that has been used for centuries to increase milk production in nursing mothers. It is rich in a compound called anethole, which has been shown to increase milk production in animals.

A few small studies have found that fennel tea or supplements can increase milk production in nursing mothers, but more research is needed.

Milk thistle

Milk thistle (Silybum marianum) is an herbal supplement that is sometimes suggested for increasing breast milk production. Although milk thistle is sometimes consumed as a galactagogue (a substance that is thought to promote lactation), there is limited scientific evidence to support its use for this purpose.

In a small study of lactating women, those who took a milk thistle supplement did not have an increase in breast milk production compared to those who took a placebo (a “dummy” pill with no active ingredients).

Additionally, milk thistle is not recommended for use during pregnancy or breastfeeding due to a lack of safety information. Therefore, if you are interested in taking milk thistle to increase your breast milk production, you should speak with your healthcare provider first.

Nettle leaf

Nettle leaf is a traditional galactagogue, or milk-increasing supplement. It is rich in iron, vitamins A and C, and other minerals, and is thought to increase milk production by stimulating the pituitary gland.

Nettle leaf can be taken as a tea, tincture, or capsule. It is generally considered safe, but as with any supplement, you should speak to your healthcare provider before taking it.

Brewer’s yeast

Some mothers find that taking a brewers yeast supplement helps to increase their breast milk production. Other mothers find that taking a supplement of fenugreek seeds helps to increase their breast milk production.

There is no guarantee that either of these supplements will work for every mother, but they are both popular options that some mothers find helpful.

Conclusion

Some lactation consultants recommend certain supplements, such as fenugreek, to help increase breast milk production, while others caution against their use. There is no scientific evidence that any supplement is effective in increasing breast milk production, so it is important to speak with a healthcare provider before starting any supplement regimen.

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