Best Supplements For Increasing Breast Milk (2024 Updated)

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As a new mother, one of the most important things you can do for your baby is to ensure that they receive enough breast milk. However, some mothers may struggle with low milk supply, making it difficult to provide their child with the necessary nutrients. In such cases, supplements can be a great way to increase milk production and provide your baby with the nourishment they need.

When searching for the best supplements for increasing breast milk, it is important to keep a few key points in mind. Firstly, it is crucial to consult with a healthcare professional before taking any supplements. This will help you determine whether the supplements are safe for you and your baby, and whether they are appropriate for your specific situation.

Secondly, it is important to choose supplements that are specifically designed for lactation support. This will ensure that the ingredients are safe and effective for increasing milk production.

Thirdly, look for supplements that contain galactagogues, which are compounds that have been shown to increase milk supply. Examples of galactagogues include fenugreek, blessed thistle, and fennel.

Fourthly, consider the form of the supplement. Some supplements come in the form of capsules, while others are in the form of teas or powders. Choose a form that is convenient and easy for you to take consistently.

Lastly, read reviews and do your research before purchasing any supplements. Look for products with positive reviews and high ratings, and make sure to buy from a reputable source.

By keeping these key points in mind, you can find the best supplements for increasing breast milk and provide your baby with the nourishment they need to thrive.

10 Best Supplements For Increasing Breast Milk

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1. Organic Moringa Capsules For Postnatal Breastfeeding Support – 500mg Vegan Capsules 120 Ct.

Organic Moringa Capsules are a natural lactation supplement designed to increase breast milk production and provide essential nutrients for infant development. The capsules are made from sustainably sourced pure moringa leaves, which have been certified organic by Organic Certifiers and tested by UC Davis. This ensures a trusted and clean USA-made postnatal support without the side effects common to other breast milk supply supplements, such as bloating and diarrhea.

Moringa is one of the most nutrient-rich plants on Earth, containing essential vitamins, minerals, amino acids, and antioxidants. With twice-daily organic moringa capsules, new moms can optimize their baby's development and increase their milk supply simultaneously. Moms may even double or triple their milk production within just a few days of use, allowing them to stock up on their freezer stash too.

The benefits of Organic Moringa Capsules go beyond just lactation support. New moms often experience postpartum fatigue, and these capsules can help them regain their power, energy, and stamina. The capsules are packed with clean and natural nutrients that are essential for postnatal recovery.

Organic Moringa Capsules are ideal for moms who are looking for a natural, safe, and effective lactation supplement. The capsules contain nothing but moringa, without any fillers, animal products, GMOs, or gluten. This means that they are suitable for vegan and gluten-free diets. The capsules are also easy to take, making them a convenient and hassle-free way to boost breast milk production and support postpartum recovery.

The company behind Organic Moringa Capsules is run by a mom who understands the challenges of breastfeeding and postpartum recovery. The company supports women-owned farming cooperatives and donates a portion of each sale to charities that support children. If moms do not notice a milk supply increase, the company offers a full refund, no questions asked.

Overall, Organic Moringa Capsules are an excellent choice for new moms who are looking for a natural, safe, and effective way to increase breast milk production and support postpartum recovery. With sustainably sourced pure moringa leaves, moms can rest assured that they are getting the best possible nutrients for themselves and their babies.

2. Organic Lactation Supplement For Breastfeeding Mothers, Containing Fenugreek, Blessed Thistle, And Goats Rue Herb To Increase Breast Milk Supply. 100% Alcohol And Sugar-Free With 2x Absorption.

This lactation supplement is designed to support breastfeeding mothers in increasing their breast milk supply with the help of organic ingredients that are effective in raising milk production. Made with certified organic herbs and unique ingredients such as moringa, fenugreek, blessed thistle, and goat's rue herb, this supplement is a powerful and high-quality option for mothers who want to provide their babies with the best possible nutrition.

Unlike other lactation supplements on the market that focus solely on fenugreek, this product offers a combination of carefully extracted herbs that work together to enhance milk production. The liquid form of this supplement is also advantageous, as it allows for 2-3 times better absorption compared to capsules and tablets. This means that mothers can receive the maximum benefits of the herbs and increase their milk supply to provide their babies with more nourishment.

One of the standout features of this lactation supplement is that it is 100% junk-free. There are no fillers, sugar, alcohol, or GMOs in this product, making it a safe and healthy option for mothers and babies alike. The liquid form eliminates the need for encapsulation, which often requires the addition of fillers in capsules. This means that mothers can rest easy knowing that they are consuming a pure and natural supplement.

To use this lactation supplement, mothers can simply take one full dropper 1-2 times a day. The supplement can be added to a glass of water or juice for a convenient and easy-to-take option. With no more lost pills, melting pills, or choking, this supplement is a stress-free way to increase milk supply and provide the best possible nutrition for babies.

Breastmilk production can vary from person to person depending on their lifestyle and habits. This lactation supplement is designed to help mothers take control of their health and give their babies a motherly meal. Whether they are a working professional, a stay-at-home mom, or an entrepreneur, this supplement can enhance the production of breastmilk and provide a more comfortable breastfeeding experience for both mother and baby.

In summary, this organic lactation supplement is a powerful and unique option for mothers looking to increase their breast milk supply. With a combination of carefully extracted herbs and superior absorption, this supplement is a safe and effective way to provide babies with the best possible nutrition. Plus, with no fillers, sugar, alcohol, or GMOs, mothers can feel confident in their choice to use this product.

3. Vh Nutrition's Fenugreek+ Lactation Support Supplement Is An Extra-Strength Formula Designed To Increase Milk Supply For Breastfeeding Mothers. With 60 Easy-To-Swallow Capsules And A Serving Size Of 1400mg, It's A Convenient And Effective Solution For Sup

VH Nutrition Fenugreek+ is a lactation support supplement that provides extra strength for breastfeeding mothers. With a potent serving size of 1400mg, it helps increase milk supply and supports overall breast health. The supplement is made with high-quality, natural ingredients and is free of harmful additives, preservatives, and synthetic ingredients. It is an effective way to support lactation and breastfeeding.

The Fenugreek+ supplement comes in easy-to-swallow capsules, making it convenient and easy to incorporate into your daily routine. Each bottle contains 60 capsules, ensuring that you have enough to support your lactation and breastfeeding needs for an entire month. It is free of common allergens such as gluten, soy, and dairy, making it a great choice for anyone with sensitivities or allergies.

VH Nutrition Fenugreek+ is trusted by thousands of mothers worldwide to support their lactation and breastfeeding needs. It is a natural way to help boost milk supply and promote overall breast health. The supplement is an effective way to support lactation and breastfeeding, making it a great choice for new mothers who want to provide the best nutrition for their baby.

The extra strength lactation support formula is specially formulated to provide maximum strength support for lactation and breastfeeding. The natural ingredients in the supplement help increase milk supply and support overall breast health. The supplement is a great choice for mothers who want to provide their babies with the best nutrition possible.

The Fenugreek+ supplement is an effective way to support lactation and breastfeeding. It is made with high-quality, natural ingredients and is free of harmful additives, preservatives, and synthetic ingredients. The easy-to-swallow capsules make it convenient and easy to incorporate into your daily routine. VH Nutrition Fenugreek+ is trusted by mothers worldwide to support their lactation and breastfeeding needs, making it a natural way to help boost milk supply and promote overall breast health.

4. Breastfeeding Supplement For Women To Increase Milk Supply And Flow. Contains Fenugreek And Alfalfa. 60 Capsules. Women-Owned.

Pink Stork Total Lactation Support is a postpartum essential for nursing and pumping moms struggling to produce enough breast milk for their babies. This lactation supplement contains five herbal galactagogues, including Fenugreek, Alfalfa, Blessed Thistle, Milk Thistle, and Fennel, which are traditionally used to increase breast milk supply. The supplement comes in a convenient form of 60 vegetarian capsules, which provide a 30-day supply, and is easy to incorporate into daily vitamin routines or pumping bags for work.

Fenugreek, the most popular galactagogue, supports the production of prolactin and oxytocin, which stimulate breast milk production and can ease postpartum mood swings. Fennel can soothe gassy or colicky babies when passed through breast milk, while Alfalfa provides essential vitamins, minerals, amino acids, and antioxidants to support balanced energy levels. These carefully selected ingredients also contain essential postpartum vitamins and nutrients, such as magnesium, B vitamins, vitamin C, potassium, iron, zinc, phosphorus, and calcium, for postpartum healing and recovery, and pass through breast milk to benefit the baby as well.

Pink Stork is a women-owned and women-run company that offers clean, trusted, and effective products for every stage of a woman's journey. The founder and CEO, Amy Suzanne, is a mom of five children who understands the importance of giving new moms products they can trust. Over 80% of Pink Stork employees are women, and the company is on a mission to provide women with hope and positively impact everyone that comes in contact with their products.

All Pink Stork products, including Total Lactation Support, are third-party tested for customer satisfaction and made without gluten, dairy, peanuts, or GMOs. The lactation supplement can be combined with other Pink Stork postnatal products and lactation supplements for breast milk supply, such as the strawberry Lactation Drink Mix, Total Postnatal vitamins, Lactation Probiotics, Lactation Sweets, Clogged Milk Duct Relief Tea, and Lactation Tea.

In summary, Pink Stork Total Lactation Support is a must-have for nursing and pumping moms looking to increase their breast milk supply. With its convenient form and carefully selected ingredients, this lactation supplement can provide essential postpartum vitamins and nutrients for postpartum healing and recovery, while also benefiting the baby through breast milk. Pink Stork's commitment to clean, trusted, and effective products, as well as their dedication to women's health, make them a reliable and trustworthy brand for every stage of a woman's journey.

5. Mommy Knows Best Lactation Cookies – Chocolate Chip, 1.25lbs – Boost Breast Milk Supply With Brewers Yeast, Oat Flour, And Flax – Fenugreek Free.

Mommy Knows Best has developed a delicious and effective solution for breastfeeding mothers struggling to maintain their milk supply. Their Lactation Cookies Breastfeeding Supplement, made with key ingredients such as oats, brewers yeast, and flaxseed, have been traditionally used to boost breastmilk production for generations. These ingredients are already measured and mixed for convenience, making it easy for mothers to incorporate into their daily routine.

Not only are these cookies effective, but they are also always crispy, crunchy, and fresh. They have a shelf life of up to two years, making them a great gift for new mothers to have on hand. Mommy Knows Best is committed to providing only the best for mothers and their babies, which is why their lactation cookies are free of anything harmful. They contain no sugar alcohols, trans fat, high fructose corn syrup, or artificial sweeteners.

These mouth-watering lactation snacks are a great alternative to traditional lactation supplements or can be used as an additional booster for producing breast milk. They offer a delicious and convenient way to support lactation without having to resort to lactation tea, mixes, smoothies, protein powders, bars, or brownies.

Mommy Knows Best was established by a mother who struggled with breastfeeding her first newborn. This experience inspired the creation of their lactation cookies to help other mothers in similar situations. They understand the stress and frustration that comes with low milk supply and are committed to providing a solution to make the breastfeeding journey easier for mothers.

In summary, Mommy Knows Best's Lactation Cookies Breastfeeding Supplement is a delicious and effective solution for breastfeeding mothers seeking to maintain their milk supply. Made with key ingredients traditionally used to boost breastmilk production, these cookies are always crispy, crunchy, and fresh. They are free of anything harmful and offer a great alternative to traditional lactation supplements. Mommy Knows Best is a company founded by a mother for mothers, and they are committed to providing the best for both mother and baby.

6. Berry Flavored Milkflow Electrolyte Breastfeeding Supplement With Fenugreek – 16 Drink Mixes To Boost Milk Supply And Restore Electrolytes

Upspring Milkflow Electrolyte Breastfeeding Supplement Drink Mix with Fenugreek is a lactation supplement designed to promote healthy breast milk supply and restore electrolytes. This product comes in a delicious berry flavor and contains 16 drink mixes per box.

The supplement drink mix contains three naturally-sourced breast milk-boosting herbs, including fenugreek, blessed thistle, and anise. These herbs have been used for centuries to support breast milk production and are combined in this product to provide a powerful boost to lactation.

In addition to the breast milk-boosting herbs, this supplement drink mix also contains added electrolytes. These electrolytes help to restore and replenish the body during the feeding journey with a baby. This is especially important for breastfeeding mothers who may experience dehydration or electrolyte imbalances.

To enjoy the benefits of this supplement, simply mix one packet of the drink mix with 8oz of water or juice. Each box contains 16 individually-wrapped packets, making it easy to take on-the-go. Upspring Milkflow Electrolyte Breastfeeding Supplement Drink Mix is gluten-free, dairy-free, and non-GMO, making it a safe and healthy option for lactating mothers.

This lactation supplement is recommended by lactation consultants and can be enjoyed up to twice a day. The fruity and refreshing berry flavor makes it a delicious and enjoyable way to support breast milk production and maintain electrolyte balance.

In summary, Upspring Milkflow Electrolyte Breastfeeding Supplement Drink Mix with Fenugreek is a natural and effective way to promote healthy breast milk supply and restore electrolytes. With its delicious berry flavor and convenient individual packets, it is a must-have for any breastfeeding mother looking for a safe and easy way to support lactation.

7. Legendairy Milk® Organic Drops – Alcohol-Free Torbangun Breastfeeding Supplement For Increased Milk Supply.

Legendairy Milk® is an alcohol-free breastfeeding supplement that is specially formulated to increase breast milk supply. This organic supplement is made from the leaves of the Torbangun plant and is designed to optimize breast milk production while also enhancing the nutrition in the milk.

One of the unique features of Legendairy Milk® is that it has been certified by various organizations to ensure that it meets the highest standards of quality. It is certified vegan, halal, gluten-free, and Non GMO Project Verified, making it a safe and healthy choice for breastfeeding mothers.

The Torbangun plant has been used traditionally by breastfeeding mothers in Southeast Asia for centuries to increase milk production. The leaves of the plant contain phytoestrogens, which mimic the effects of estrogen in the body and can stimulate milk production. Studies have also shown that Torbangun may have other beneficial effects, such as improving the quality of breast milk and enhancing the growth and development of infants.

Legendairy Milk® is available in easy-to-use drops that can be added to any beverage or taken directly. The drops are made from organic Torbangun leaves and are free from alcohol, preservatives, and artificial flavors. This makes them a natural and healthy choice for breastfeeding mothers who want to increase their milk supply without compromising on their health or the health of their baby.

In addition to increasing milk supply, Legendairy Milk® may also enhance the nutrition in breast milk. The Torbangun plant contains a wide range of nutrients, including calcium, iron, and vitamins A and C, which can be beneficial for both mother and baby. By taking this supplement, mothers can ensure that their breast milk is rich in essential nutrients that can support their baby's growth and development.

Overall, Legendairy Milk® is a safe, healthy, and effective breastfeeding supplement that can help mothers increase their milk supply and enhance the nutrition in their breast milk. With its real certifications and organic ingredients, it is a trusted choice for breastfeeding mothers who want to give their babies the best start in life.

8. Breastfeeding Cookie Mix For Milk Supply Increase – 1.5 Lb

The Lactation Cookies Mix is an innovative product designed to support breastfeeding mothers in increasing their breast milk supply. This 1.5 lb mix is specially formulated with key ingredients such as oats, brewers yeast, and flaxseed, which have been traditionally used for generations to increase breast milk production.

One of the main advantages of the Lactation Cookies Mix is that it is already measured and mixed for convenience. This means that nursing mothers can easily prepare delicious and effective snacks that naturally support a healthy supply of breast milk without risking the potential side effects of herbal supplements. The mix is lactation consultant recommended, making it a safe and reliable choice for nursing mothers.

In addition to being an effective lactation supplement, the Lactation Cookies Mix is also an excellent source of key vitamins and minerals. Nursing mothers require a significant amount of nutrients to stay healthy, happy, and full, and each serving of the mix is filled with healthy amounts of calcium, folic acid, and iron. Unlike many other lactation supplements, the Lactation Cookies Mix is a tasty and enjoyable way to get the nutrients needed to support milk production.

Moreover, the Lactation Cookies Mix is an excellent alternative to other lactation supplements, such as lactation tea, smoothies, protein powders, bars, and brownies. These snacks are not only effective, but they are also delicious and easy to prepare. Nursing mothers can enjoy a lactation supplement that they can eat and enjoy.

One of the unique features of the Lactation Cookies Mix is that it is fenugreek-free, which means it is gentle on sensitive stomachs. Many other lactation supplements contain fenugreek, which can cause gas and other digestive issues. However, the Lactation Cookies Mix is free from fenugreek, making it an excellent choice for nursing mothers with sensitive stomachs.

In conclusion, the Lactation Cookies Mix is an innovative and effective product designed to support breastfeeding mothers in increasing their breast milk supply. With its key ingredients, lactation consultant recommendation, delicious taste, and gentle formula, the Lactation Cookies Mix is an excellent choice for nursing mothers looking for a safe and convenient way to support their milk production.

9. Organic, Non-Gmo More Milk Moringa Lactation Supplement In Liquid Capsules To Boost Breast Milk Supply – Vegan, Kosher, Soy-Free.

Motherlove More Milk Moringa is a lactation supplement that helps optimize breast milk supply. It is a moringa-based blend that includes four organic herbs: moringa, blessed thistle, nettle, and fennel. This supplement is an excellent alternative for nursing or pumping moms who are sensitive to fenugreek seed.

Unlike other lactation supplements, More Milk Moringa is in liquid capsule form. This breastfeeding supplement has the power of a tincture and the convenience of a liquid capsule. A bottle of More Milk Moringa contains 60 liquid capsules and lasts for about two weeks.

To optimize its effects, it is suggested to take 4-6 capsules per day. It is best to spread the doses throughout the day, such as taking each dose at a mealtime or other easy-to-remember moment throughout the day.

More Milk Moringa is made from quality ingredients. It is soy-free and made with sunflower lecithin. It is also vegan, Non-GMO Project Verified, and has a Kosher certification from Kof-K. This supplement is made with only USDA Certified Organic herbs and is manufactured in the USA with imported ingredients. It is also manufactured in an NSF-registered GMP facility.

Motherlove, the company behind More Milk Moringa, is a certified Women-Owned B-Corp that focuses on environmental and social sustainability. They are committed to providing quality products that are safe for both mothers and babies.

Overall, Motherlove More Milk Moringa is an excellent option for mothers who want to optimize their breast milk supply. It is a convenient and quality product that is free from harmful ingredients. With More Milk Moringa, mothers can rest assured that they are giving their babies the best possible nutrition.

Best Supplements For Increasing Breast Milk FAQs

Are there any side effects associated with taking supplements to increase breast milk supply?

There may be some side effects associated with taking supplements to increase breast milk supply. For example, some herbs used in supplements, such as fenugreek, can cause gastrointestinal issues like diarrhea, gas, and bloating. Additionally, some women may experience a decrease in blood sugar levels or an allergic reaction to some of the ingredients in the supplements. It is important to consult with a healthcare provider before taking any supplements to increase breast milk supply to ensure that it is safe for both the mother and the baby. In some cases, simply increasing the frequency of breastfeeding or pumping may be a safer and more effective way to increase milk supply.

How do supplements like fenugreek and blessed thistle help stimulate breast milk production?

Fenugreek and blessed thistle are herbs that are commonly used to increase breast milk production in lactating women. Fenugreek contains phytoestrogens, which are compounds that mimic the effects of estrogen in the body, and this can help stimulate milk production. The herb also contains saponins, which are natural compounds that can help increase the production of breast milk. Blessed thistle, on the other hand, contains bitter compounds that are believed to stimulate the production of milk by increasing blood flow to the breast tissue. It is also thought to have a similar effect to fenugreek in that it contains phytoestrogens that can mimic the effects of estrogen in the body. Both herbs are safe to use and have been used for centuries to help increase breast milk production. However, it is important to consult a healthcare provider before using any herbal supplements, especially if you are pregnant or have any medical conditions.

How long does it typically take for supplements to start increasing breast milk production?

It is difficult to provide a definitive timeline for when supplements will start increasing breast milk production as it can vary from person to person. However, some supplements such as fenugreek, blessed thistle, and milk thistle have been shown to increase milk production within 24-72 hours of starting supplementation. Other supplements such as goat's rue may take a few weeks to show an increase in milk production. It is important to note that supplements alone may not be enough to increase milk production and should be used in conjunction with other breastfeeding techniques such as frequent nursing or pumping. Additionally, it is recommended to consult with a healthcare professional before starting any new supplements to ensure they are safe and appropriate for individual circumstances.

What are the most effective supplements for increasing breast milk production?

There are several supplements that are believed to be effective in increasing breast milk production. The most popular and well-researched supplements include fenugreek, blessed thistle, and alfalfa. Fenugreek is an herb that has been used for centuries to increase milk supply. Blessed thistle is another herb that is believed to stimulate lactation by increasing milk production. Alfalfa is a nutrient-rich herb that contains phytoestrogens that can help to promote lactation.

Other supplements that have been found to be effective in increasing breast milk production include milk thistle, fennel, and nettle. Milk thistle is a herb that is known for its ability to support liver function, which can help to improve milk production. Fennel is an herb that is often used to relieve digestive issues, but it can also help to increase milk production. Nettle is a nutrient-rich herb that is believed to help increase milk production by providing essential nutrients to the body.

It is important to note that while supplements can be helpful in increasing breast milk production, they should be used in conjunction with a healthy diet and proper breastfeeding techniques. It is also important to consult with a healthcare provider before taking any supplements while breastfeeding.

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