Best Shoes For Throwing Shot Put (2024 Updated)

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If you're a shot put athlete, you know how important it is to have the right gear. And the right shoes can make all the difference when it comes to your performance. But with so many options out there, it can be overwhelming to know where to start. That's why we've put together this short guide to help you find the best shoes for throwing shot put.

First and foremost, it's important to look for shoes that provide stability and support. Shot put requires a lot of explosive movements, so you need a shoe that can handle the impact and keep your feet secure. Look for shoes with a sturdy sole and a secure fit.

Another key factor to consider is the weight of the shoe. You want a shoe that's lightweight enough to allow for quick movements, but not so light that it compromises your stability. Finding the right balance is key.

It's also important to consider the material of the shoe. Look for shoes made from durable, breathable materials that can withstand the wear and tear of heavy use.

Finally, don't forget about comfort. You'll be spending a lot of time in these shoes, so make sure they feel good on your feet. Look for shoes with ample cushioning and a comfortable fit.

Overall, the best shoes for throwing shot put are those that provide stability, support, and comfort, while still being lightweight and durable. By keeping these key factors in mind, you'll be able to find the perfect pair of shoes to help you perform at your best.

10 Best Shoes For Throwing Shot Put

1. Velaasa Stones Snow Camo Throwing Shoe For Men And Women's Track And Field Training – Size 9m/10.5w.

Velaasa Stones is a brand that specializes in designing and developing premium athletic footwear, training gear, and apparel. With a tradition of self-reliance and determination, the brand is built on pioneer roots. Velaasa Stones throwing shoes are designed for feel and versatility in the discus, shot put, and hammer throw events.

The shoes are made with a durable mesh upper and outsole that provide throwers with foot mobility and ground contact to apply maximum force in proper positions. The shoes also feature advanced rubber technology that provides the fastest rotational surface yet. This innovative combination of curvature, stiffness, and rubber technology allows for smooth spins and optimal performance.

It should be noted that Velaasa Stones throwing shoes run smaller than normal sizes. Therefore, it is recommended that customers choose one size larger than their usual size.

The shoes are available in black, red/white/blue, and Snow Camo colors. The Snow Camo color option adds a unique flair to the shoe, making it stand out from the crowd.

Velaasa Stones throwing shoes are designed for rotational speed, making them ideal for athletes who participate in discus, shot put, and hammer throw events. The brand's commitment to creating high-quality products is evident in the design and performance of these shoes.

In summary, Velaasa Stones throwing shoes are a must-have for any serious track and field athlete. With their durable mesh, advanced rubber technology, and sleek design, these shoes are sure to provide athletes with the tools they need to succeed.

2. Adidas Unisex-Adult Adizero Shotput Track Shoe, Red/white/infrared, 10.5 M Us

The adidas Unisex-Adult Adizero Shotput Track Shoe, Red/White/Infrared is a high-performance athletic footwear designed for track runners, specifically shotput throwers. Weighing only 13.5 ounces, this shoe is light yet durable, making it perfect for athletes who need to move quickly and explosively.

The shoe features an air mesh upper that allows maximum ventilation, keeping the feet cool and dry even during intense training and competitions. The synthetic leather overlays provide lightweight support, ensuring that the foot is held securely in place without weighing the shoe down.

One unique feature of this shoe is the wide hook-and-loop strap over the laces, which helps lock down the fit and prevent slippage. This allows the athlete to focus on their performance without worrying about their shoes coming loose or shifting during the throw.

The midsole drop of the adidas Unisex-Adult Adizero Shotput Track Shoe is 10mm, with a heel height of 22mm and a forefoot height of 11mm. This provides a comfortable yet stable platform for the foot, allowing for a smooth transition from landing to takeoff during the shotput throw.

The outsole of the adidas Unisex-Adult Adizero Shotput Track Shoe is designed for maximum grip in all directions, thanks to its TRAXION technology. This ensures that the athlete has a solid footing during the throw, reducing the risk of slipping or losing balance.

Furthermore, the outsole is made of ADIWEAR, a high-wear durable material that can withstand the wear and tear of daily use and intense training. This makes the adidas Unisex-Adult Adizero Shotput Track Shoe a reliable and long-lasting investment for athletes who demand the best from their footwear.

In summary, the adidas Unisex-Adult Adizero Shotput Track Shoe, Red/White/Infrared, is a lightweight yet durable athletic footwear designed for track runners, specifically shotput throwers. With its air mesh upper, synthetic leather overlays, wide hook-and-loop strap, TRAXION outsole, and ADIWEAR durability, this shoe is a reliable and high-performance choice for athletes who demand the best from their footwear.

3. Velaasa Revolution: Discus And Shotput Shoes For Track And Field Training, Black, Size 8.5m/10.0w With Tungsten Line.

The VELAASA Revolution Throwing Shoe is a versatile and high-quality footwear option for those involved in discus, shot put, and hammer throw events. Designed to provide a comfortable and supportive fit, these shoes run smaller than normal and should be purchased one size larger than usual.

One of the key features of the VELAASA Revolution Throwing Shoe is its unique outsole rubber compound. The Tungsten Line's outsole is specifically designed to provide moderate friction levels during rotational events, helping athletes maintain their footing and stability during competition.

The shoe's durable mesh upper and flexible outsole also provide throwers with the necessary foot mobility and ground contact required to apply maximum force in proper positions. Whether you're training or competing, the VELAASA Revolution Throwing Shoe is a reliable and high-performing option.

In addition to its performance capabilities, the VELAASA Revolution Throwing Shoe is also stylish and versatile. Available in black, red/white/blue, and Snow Camo color options, these shoes are suitable for both men and women.

Founded on a tradition of self-reliance and determination, VELAASA is a brand that is dedicated to providing athletes, coaches, and fans with premium athletic footwear, training gear, and apparel. With its focus on innovation and performance, the VELAASA Revolution Throwing Shoe is an excellent option for those looking to take their throwing game to the next level.

4. Weweya Men's Minimalist Five Finger Cross Training Shoes, Size 13 Black

The Weweya Minimalist Shoes Men Five Fingers Cross Training Barefoot Running Shoes Powerlifting Shot Put Bunions Shoe Size 13 Black is an exceptional product designed to achieve physical fitness by simulating true barefoot feeling. With its minimalist barefoot style design, the Weweya shoes provide a healthy and natural stride to the wearer. For first-time users of barefoot style shoes, gradual use is advised to get used to the healthy feeling.

One of the most notable features of the Weweya Minimalist Shoes Men Five Fingers Cross Training Barefoot Running Shoes is the wide toe box safety design. This design upgrade eliminates the separate slots for toes, which can cause pain or discomfort. This feature allows the wearer to set their toes free, just like walking or running in a natural barefoot manner.

The tongue-less design is another noteworthy feature of the Weweya shoes. The foot fits through a collar-like opening to slide into the shoe. The shoes come with an elastic lacing system, which provides a lightweight "second skin" feeling when tightened.

The Weweya Minimalist Shoes Men Five Fingers Cross Training Barefoot Running Shoes come with a removable exclusive arch support insole. The zero-drop style insole gives enough support to help the wearer strengthen and exercise their own muscles and bones. However, it provides less support than common running shoes, allowing the feet to move and work to their full potential.

The Weweya Minimalist Shoes Men Five Fingers Cross Training Barefoot Running Shoes are perfect for both indoor and outdoor activities. For indoor activities, the shoes are suitable for gym deadlifts, squats, lifting, treadmill jogging, yoga, spinning bike, rope skipping, aerobics, fitball, hotball, abdomen back stretch, and working out in general. For outdoor activities, the shoes are ideal for camping, casual walking, training, running, jogging, biking, hiking, climbing, camping, and vacation.

In summary, the Weweya Minimalist Shoes Men Five Fingers Cross Training Barefoot Running Shoes Powerlifting Shot Put Bunions Shoe Size 13 Black is an excellent product that provides a natural barefoot feeling, allowing the wearer to move and exercise freely. The wide toe box safety design, tongue-less design, and removable arch support insole make these shoes a must-have for fitness enthusiasts. Whether for indoor or outdoor activities, the Weweya shoes are the perfect choice for those who want to achieve physical fitness while enjoying the natural feeling of barefoot walking or running.

5. Saucony Mens Uplift Hj2 Track Shoes, Vizired/citro, 14 Us

The Saucony mens Uplift Hj2 Track Shoes are specifically designed for high jump events on the track. These shoes are available in the vibrant Vizired/Citro color combination and are available in size 14 US.

The ISOFIT system of the Saucony mens Uplift Hj2 Track Shoes provides excellent support and stability while adapting to the movement of the foot. This means that the shoes will fit like a glove, providing maximum comfort and support for the athlete's feet.

The FLEXFLIM and mesh upper of these shoes help to reduce weight, while still maintaining the necessary support. This is especially important for high jump events, as the athlete needs a shoe that is lightweight and comfortable, but also provides the right amount of support to prevent injuries.

The midfoot cross strap of the Saucony mens Uplift Hj2 Track Shoes helps to control foot rotation on every approach. This is a key feature for high jumpers, as they need to have complete control over their feet in order to execute a successful jump. The strap ensures that the athlete's foot stays in place, preventing any unwanted movement that could affect the jump.

The internal EVA midsole of these shoes provides excellent underfoot cushioning. This is important for high jumpers, as they need to have a shoe that provides the right amount of cushioning to prevent injuries from the impact of jumping. The EVA midsole provides the right amount of cushioning, while still maintaining the necessary support for the athlete's feet.

Overall, the Saucony mens Uplift Hj2 Track Shoes are a great choice for high jumpers who need a shoe that is lightweight, comfortable, and provides the necessary support and cushioning. With its ISOFIT system, FLEXFLIM and mesh upper, midfoot cross strap, and internal EVA midsole, these shoes are designed to help athletes perform at their best.

6. Adidas Adizero Avanti Running Shoe, Black, 13 M Us

The adidas adizero avanti Running Shoe is a high-performance footwear option designed for serious runners. It is available in a sleek black color with a size of 13 M US. This shoe is part of the adidas "ftw" (for the win) line, which encompasses products that are designed to help athletes perform at their best.

Adidas is a brand with a rich history and a strong association with sport. The company's mission is to inspire and enable athletes to harness the power of sport in their lives. This philosophy is reflected in every product that adidas creates, including the adizero avanti Running Shoe.

The adizero avanti Running Shoe is designed to deliver a lightweight, yet durable, running experience. The shoe features a breathable mesh upper that allows for maximum airflow, helping to keep the foot cool and dry during intense workouts. The upper is also reinforced with overlays for added support and stability.

The shoe's midsole is made of adidas' signature Boost material, which provides responsive cushioning and energy return with every step. This helps to reduce the impact on the feet and joints during long-distance runs, allowing runners to go the extra mile. The midsole also features a lightweight TPU plate, which provides added support and propulsion during the push-off phase of the stride.

The adizero avanti Running Shoe also features a durable outsole made of Continental rubber. This high-traction material provides excellent grip on a variety of surfaces, ensuring that runners can maintain their footing even in wet or slippery conditions.

Overall, the adidas adizero avanti Running Shoe is an excellent choice for serious runners who want a high-performance shoe that can keep up with their demanding training regimen. With its lightweight design, responsive cushioning, and durable construction, this shoe is sure to become a go-to option for runners who are serious about their sport.

7. Men's Lightweight Barefoot Trail Running Shoes In Black & Grey, Size 8

The TSLA Men's Trail Running Shoes offer a barefoot experience with zero drop design, perfect for outdoor activities and performance. These shoes are true to size and recommended to order usual shoe size for the best fit.

The Groove Sole of these shoes features multi-directional flexible grooves and cushioned insoles for balance and stability. This design provides a comfortable and secure footing on uneven terrain, making it ideal for trail running and other outdoor activities.

The Dura Nylon Band on these shoes provides instep support and ensures an enhanced tight fit. This feature helps to prevent the shoes from slipping off the feet during physical activities.

The Nonslip Grid outsoles of these shoes offer excellent grip and resistance against slips. This feature is essential for outdoor activities where the ground may be wet or slippery.

The PU Shank of these shoes provides firm support on the heel, functioning as a stabilizer. This design helps to prevent injuries and improve performance during physical activities such as running, jogging, and exercising.

Overall, the TSLA Men's Trail Running Shoes are suitable for a variety of activities, including walking, training, running, jogging, exercising, and other sports. The barefoot experience of these shoes, combined with the various features designed for performance and stability, make them an excellent choice for those who enjoy outdoor activities.

8. Adidas Men's Throwstar Track And Field Shoe, White/night Metallic/black, 9.5

The adidas Men's Throwstar Track and Field Shoe is the perfect choice for those who participate in throwing events. The shoe features a textile lining that provides a soft and comfortable feel to the wearer. This is important as athletes need to be able to focus on their performance without worrying about the discomfort of their shoes.

The synthetic outsole of the shoe is designed to be durable and provide excellent traction. This is crucial as throwing events require a lot of movement and stability. The outsole ensures that the athlete can move quickly and confidently without fear of slipping or losing their footing.

In addition to its functional features, the adidas Men's Throwstar Track and Field Shoe is also stylish. It comes in a sleek white, night metallic, and black colorway that looks great both on and off the track.

Overall, the adidas Men's Throwstar Track and Field Shoe is a high-quality option for athletes who participate in throwing events. Its comfortable textile lining and durable synthetic outsole make it a reliable choice for those who need to perform at their best. Plus, its stylish design means that it looks great both on and off the track.

9. Adidas Men's Ligra 7 Track And Field Shoe, Black/white/black, 8.5

The adidas Men's Ligra 7 Track and Field Shoe, Black/White/Black, 8.5, is a high-performance shoe designed for all indoor sports. The shoe is made of recycled materials, making it an eco-friendly choice for athletes who want to reduce their environmental footprint.

The shoe has a regular fit and a lace closure, which ensures a snug fit for the wearer. The mesh upper offers breathability, which prevents the feet from getting sweaty and uncomfortable during intense physical activity. The synthetic leather toe cap provides abrasion resistance, which protects the toes from injury during sports such as volleyball or basketball.

The multidirectional outsole provides grip on indoor surfaces, which enables the wearer to move around with ease and confidence. The shoe is suitable for a variety of indoor sports, including volleyball, basketball, and badminton.

This product is made with Primegreen, a series of high-performance recycled materials. 50% of the upper is recycled content, which means that the shoe is made of environmentally friendly materials that help to reduce waste and conserve resources. The shoe does not contain any virgin polyester, which further reduces its environmental impact.

Overall, the adidas Men's Ligra 7 Track and Field Shoe, Black/White/Black, 8.5, is a high-performance, eco-friendly shoe that is suitable for all indoor sports. Its recycled materials and abrasion-resistant toe cap make it a durable and sustainable choice for athletes who want to reduce their environmental footprint.

Best Shoes For Throwing Shot Put FAQs

Are there any additional factors to consider when selecting shoes for shot put throwing, such as the athlete's individual preferences or the surface they will be throwing on?

Yes, there are additional factors to consider when selecting shoes for shot put throwing. One important factor is the athlete's individual preferences. Some athletes may prefer a more flexible shoe for better range of motion, while others may prefer a stiffer shoe for better stability. The athlete's foot shape and size should also be considered to ensure a comfortable and secure fit.

Another factor to consider is the surface the athlete will be throwing on. Different shoes may be needed for different surfaces, such as grass or concrete. Shoes with spikes or cleats may be needed for outdoor surfaces, while indoor surfaces may require flatter soles.

Overall, it is important to consider the specific needs and preferences of the athlete when selecting shoes for shot put throwing, as well as the surface they will be throwing on.

Are there any brands or specific models of shoes that are particularly well-suited for shot put throwing?

Yes, there are specific brands and models of shoes that are well-suited for shot put throwing. Shot put requires a shoe with good stability, support, and traction. Nike Zoom Rotational 6 and Adidas Adizero Discus/Hammer are popular choices among shot put athletes due to their sturdy construction and grip. Both of these shoes have a low-cut design that allows for greater ankle mobility, which is crucial for rotation during the throw. Some athletes also prefer to wear weightlifting shoes, such as the Adidas Powerlift 4, which provide additional stability and support. It is important for athletes to choose a shoe that fits well and feels comfortable during the throw, as this can significantly impact their performance. Ultimately, the best shoe for shot put will depend on the individual's personal preferences and specific needs.

How important is the fit of the shoe when it comes to shot put throwing and what should you consider when choosing a size?

The fit of the shoe is crucial for shot put throwing as it affects the stability and balance of the athlete during the throw. A shoe that is too loose can cause slippage or instability, while a shoe that is too tight can restrict movement and cause discomfort. When choosing a size, it is important to consider the width of the shoe, the arch support, and the length of the shoe. A shoe with a wider base provides more stability, while arch support helps distribute weight evenly. The length should be such that the toes have enough room to move and flex, without being too loose. Additionally, the weight of the shoe should also be considered, as a heavier shoe can provide more support and stability during the throw. Overall, a well-fitted shoe helps optimize performance and reduce the risk of injury.

What are the key features to look for when selecting shoes for shot put throwing?

When selecting shoes for shot put throwing, there are a few key features to consider. First and foremost, the shoe should provide ample support and stability for the athlete's foot and ankle. This is important because shot put throwing involves a lot of twisting and turning, which can put strain on the feet and ankles. Additionally, the shoe should have a wide base and a flat sole to provide a stable platform for the athlete to push off of. The shoe should also have a durable upper that can withstand the wear and tear of repeated use. Finally, the shoe should fit well and be comfortable, as the athlete will be wearing them for extended periods of time. Some popular brands for shot put throwing shoes include Nike, Adidas, and ASICS.

What types of materials should be used in the construction of shoes for shot put throwing and why?

The construction of shoes for shot put throwing should utilize materials that provide stability, support, and durability. The upper should be made from a sturdy and breathable material such as synthetic leather or mesh to ensure proper ventilation and reduce sweating. The midsole should be made from a cushioning material like EVA or PU to absorb shock and provide comfort during the landing phase of the throw. The outsole should be made from a durable and slip-resistant material like rubber or carbon rubber to provide traction and prevent slipping during the rotational phase of the throw. Additionally, a reinforced toe box and heel counter should be incorporated to prevent the shoe from wearing out quickly and protect the foot from impact. Overall, the materials used in the construction of shoes for shot put throwing should prioritize stability, support, and durability to enhance performance and reduce the risk of injury.

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