20 Best Shoes For Running In Mud (2022 Updated)

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There isn’t a definitive answer to this question as it depends on personal preference and the specific conditions of the mud. Some runners may prefer to wear trail shoes with a more aggressive tread pattern for running in mud, while others may opt for road shoes with less aggressive treading.

Ultimately, it is up to the runner to experiment with different shoes and find what works best for them in mud running conditions.

20 Best Shoes For Running In Mud

Product Image Product Name Features Price

Topo Athletic Mtn Racer 2 Women's Trail Running, Moss/Grey / 6

  • 6

Topo Athletic Men's Pursuit Trail Running Shoes – blue/navy 8

  • 8

Topo Athletic Men's Terraventure 3 Trail-Running Shoes Green 11

  • 11

Salomon Men's Supercross 3 Trail Running Shoes

  • 12½

Salomon Men's Speedcross 5 GTX Trail Running

  • Weather protection.
  • A new GORE-TEX construction reduces bulk and improves comfort, while maintaining complete weather protection.

Brooks Women's Caldera 5 Trail-Running Shoes Black 10

  • 10

Topo Athletic Men's Ultraventure 2 Running Shoe, Stone/Navy / 11.5

  • 11½

Scott Kinabalu 2 Shoes – Mens Mud Green/Yellow 10 2800557198010-10

  • 10

Inov-8 Mudclaw 300 Women's Trail Running Shoes

Inov-8 Mudclaw G 260 V2 Men's Trail Running Shoes

  • 11

Salomon Speedcross 5 Men's Trail Running Shoes

  • off grip and braking grip, in all surface conditions
  • Stability : The heel unit of SPEEDCROSS 5 creates a cradle for your heel, ensuring clean foot strike and stability through the stride

Salomon Men's Madcross Trail Running Shoes

  • 12

Topo Athletic Ultraventure 2 Trail Running Shoes – Women's

  • 8

Merrell Women's Antora 2 Solution-Dyed Trail-Running Shoes Black 8

  • 8

Salomon Men's Speedcross 6 13

  • Made in USA or Imported.
  • Rubber sole.
  • Anti-debris mesh upper is a tightly knitted mesh that prevents dirt and debris from entering the shoe.

Salomon Men's Speedcross 5 Black – 10

  • Contagrip TA for maximum grip on all terrain, good balance between durability and grip
  • EnergyCell+ is a high-rebound midsole

Nike Free Run 5.0 Black/Off Noir Men's Running Shoes, Size: 11.5

  • Airy knit upper feels comfortable and breathable
  • Sock-like comfort
  • Made from at least 20% recycled materials by weight

Inov-8 X-Talon Ultra 260 V2 Men's Trail Running Shoes

  • 10

Under Armour Men's Charged Bandit Trail GTX Black

  • 100% Synthetic
  • Rubber sole
  • Shaft measures approximately low-top from arch

Salomon Speedcross 6, Men's Black/Black/Magnet

  • Rubber sole.
  • Anti-debris mesh upper is a tightly knitted mesh that prevents dirt and debris from entering the shoe.
  • Sensifit technology ensures an enhanced, snug fit.
Topo Athletic Mtn Racer 2 Women's Trail Running, Moss/Grey / 6
  • 6
Topo Athletic Men's Pursuit Trail Running Shoes – blue/navy 8
  • 8
Topo Athletic Men's Terraventure 3 Trail-Running Shoes Green 11
  • 11
Salomon Men's Supercross 3 Trail Running Shoes
  • 12½
Salomon Men's Speedcross 5 GTX Trail Running
  • Weather protection.
  • A new GORE-TEX construction reduces bulk and improves comfort, while maintaining complete weather protection.
Brooks Women's Caldera 5 Trail-Running Shoes Black 10
  • 10
Topo Athletic Men's Ultraventure 2 Running Shoe, Stone/Navy / 11.5
  • 11½
Scott Kinabalu 2 Shoes – Mens Mud Green/Yellow 10 2800557198010-10
  • 10
Inov-8 Mudclaw 300 Women's Trail Running Shoes
Inov-8 Mudclaw G 260 V2 Men's Trail Running Shoes
  • 11
Salomon Speedcross 5 Men's Trail Running Shoes
  • off grip and braking grip, in all surface conditions
  • Stability : The heel unit of SPEEDCROSS 5 creates a cradle for your heel, ensuring clean foot strike and stability through the stride
Salomon Men's Madcross Trail Running Shoes
  • 12
Topo Athletic Ultraventure 2 Trail Running Shoes – Women's
  • 8
Merrell Women's Antora 2 Solution-Dyed Trail-Running Shoes Black 8
  • 8
Salomon Men's Speedcross 6 13
  • Made in USA or Imported.
  • Rubber sole.
  • Anti-debris mesh upper is a tightly knitted mesh that prevents dirt and debris from entering the shoe.
Salomon Men's Speedcross 5 Black – 10
  • Contagrip TA for maximum grip on all terrain, good balance between durability and grip
  • EnergyCell+ is a high-rebound midsole
Nike Free Run 5.0 Black/Off Noir Men's Running Shoes, Size: 11.5
  • Airy knit upper feels comfortable and breathable
  • Sock-like comfort
  • Made from at least 20% recycled materials by weight
Inov-8 X-Talon Ultra 260 V2 Men's Trail Running Shoes
  • 10
Under Armour Men's Charged Bandit Trail GTX Black
  • 100% Synthetic
  • Rubber sole
  • Shaft measures approximately low-top from arch
Salomon Speedcross 6, Men's Black/Black/Magnet
  • Rubber sole.
  • Anti-debris mesh upper is a tightly knitted mesh that prevents dirt and debris from entering the shoe.
  • Sensifit technology ensures an enhanced, snug fit.

1. Topo Athletic Mtn Racer 2 Women’s Trail Running, Moss/Grey / 6

Topo Athletic Mtn Racer 2 Women's Trail Running, Moss/Grey / 6

  • 6

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Sold By Price
Amazon.com – Seller
REI
Backcountry.com
Steep & Cheap

Product Details

Specifications

Details
Trail-Running Shoe Type Rugged-Trail
Running Shoe Cushioning Moderate Cushion
Heel-to-Toe Drop (mm) 5
Heel Stack Height (mm) 30
Forefoot Stack Height (mm) 25

Reviews From Real Customers

EWAZ
JOPh

2. Topo Athletic Men’s Pursuit Trail Running Shoes – blue/navy 8

Topo Athletic Men's Pursuit Trail Running Shoes - blue/navy 8

  • 8

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Sold By Price
Amazon.com – Seller
REI
Running Warehouse US
Road Runner Sports

Product Details

Specifications

Details
Trail-Running Shoe Type Rugged-Trail
Running Shoe Cushioning Moderate Cushion
Heel-to-Toe Drop (mm) 0
Heel Stack Height (mm) 28
Forefoot Stack Height (mm) 28

3. Topo Athletic Men’s Terraventure 3 Trail-Running Shoes Green 11

Topo Athletic Men's Terraventure 3 Trail-Running Shoes Green 11

  • 11

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Sold By Price
Amazon.com – Seller
Topo Athletic
REI
Running Warehouse US

Product Details

Specifications

Details
Upper Mesh
Vegan Yes
Lining Textile
Midsole EVA
Outsole Vibram Megagrip rubber

Reviews From Real Customers

TheseAreTheGoodOldDays
Bristlecone
kyle h

4. Salomon Men’s Supercross 3 Trail Running Shoes

Salomon Men's Supercross 3 Trail Running Shoes

  • 12½

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Sold By Price
Amazon.com
Moosejaw
Mountain Steals

Product Details

Specifications

Details
Footwear Height Ankle
Upper Textile / Synthetic
Midsole Textile
Outsole Rubber
Product Technology Salomon Ortholite

Reviews From Real Customers

Geeze
Dawn C.

5. Salomon Men’s Speedcross 5 GTX Trail Running

Salomon Men's Speedcross 5 GTX Trail Running

  • Weather protection.
  • A new GORE-TEX construction reduces bulk and improves comfort, while maintaining complete weather protection.
  • Aggressive grip.
  • The Contagrip TA sole has aggressive lug design that digs into mud, wet ground or soft snow.
  • Precise fit.

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Sold By Price
Amazon.com – Seller
The-House.com

Product Details

Specifications

Details
Upper Material anti-debris mesh, Sensifit
Waterproofing GORE-TEX membrane
Closure Quicklace
Footbed Ortholite sockliner
Midsole Energycell +

Reviews From Real Customers

PhilSheff
WL25
AlainPNW

6. Brooks Women’s Caldera 5 Trail-Running Shoes Black 10

Brooks Women's Caldera 5 Trail-Running Shoes Black 10

  • 10

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Sold By Price
Amazon.com – Seller
eBay – ggar4528
Sierra
REI

Product Details

Specifications

Details
Trail-Running Shoe Type Rugged-Trail
Running Shoe Cushioning Maximum Cushion
Heel-to-Toe Drop (mm) 4
Heel Stack Height (mm) 24
Forefoot Stack Height (mm) 20

Reviews From Real Customers

Lettie0305
RenaeG
Redhead runner

7. Topo Athletic Men’s Ultraventure 2 Running Shoe, Stone/Navy / 11.5

Topo Athletic Men's Ultraventure 2 Running Shoe, Stone/Navy / 11.5

  • 11½

Check Latest Price

Sold By Price
Amazon.com – Seller
Backcountry.com
Topo Athletic
Enwild

Product Details

Specifications

Details
Trail-Running Shoe Type Rugged-Trail
Running Shoe Cushioning Moderate Cushion
Heel-to-Toe Drop (mm) 5
Heel Stack Height (mm) 30
Forefoot Stack Height (mm) 25

Reviews From Real Customers

wood

8. Scott Kinabalu 2 Shoes – Mens Mud Green/Yellow 10 2800557198010-10

Scott Kinabalu 2 Shoes - Mens Mud Green/Yellow 10 2800557198010-10

  • 10

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Sold By Price
Amazon
Triathlete Sports
OpticsPlanet.com

Product Details

Specifications

Details
Activity/Occasion Outdoor

Reviews From Real Customers

Paul Robert B
Ringo
Andy J.

9. Inov-8 Mudclaw 300 Women’s Trail Running Shoes

Inov-8 Mudclaw 300 Women's Trail Running Shoes

  • 8

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Sold By Price
Amazon
eBay
Jackson Sports
inov-8

Product Details

Specifications

Details
Clasp type Laced up
Outer material synthetic
Foot type neutral
Type of surface soft
Properties breathable

Reviews From Real Customers

Kerry A.
gohunt.com
Claire A.

10. Inov-8 Mudclaw G 260 V2 Men’s Trail Running Shoes

Inov-8 Mudclaw G 260 V2 Men's Trail Running Shoes

  • 10

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Sold By Price
Amazon
Runnerinn.com
Jackson Sports

Product Details

Specifications

Details
Trail-Running Shoe Type Light-Trail
Running Shoe Cushioning Minimal Cushion
Heel-to-Toe Drop (mm) 4
Heel Stack Height (mm) 16.5
Forefoot Stack Height (mm) 12.5

Reviews From Real Customers

Ollie
Steve W.
SEAN

11. Salomon Speedcross 5 Men’s Trail Running Shoes

Salomon Speedcross 5 Men's Trail Running Shoes

  • off grip and braking grip, in all surface conditions
  • Stability : The heel unit of SPEEDCROSS 5 creates a cradle for your heel, ensuring clean foot strike and stability through the stride
  • Fit : SPEEDCROSS 5 uses a completely welded upper, with dissociated sensifit arms. it moves more naturally with your foot, and dials in the comfort
  • EnergyCell +:EnergyCell + is a high-rebound midsole compound that provides exceptional energy return along with substantial cushioning and durability

Check Latest Price

Sold By Price
Amazon
REI
MidwayUSA

Product Details

Specifications

Details
Trail-Running Shoe Type Rugged-Trail
Running Shoe Cushioning Moderate Cushion
Heel-to-Toe Drop (mm) 10
Heel Stack Height (mm) 35
Forefoot Stack Height (mm) 25

Reviews From Real Customers

Leigh C

12. Salomon Men’s Madcross Trail Running Shoes

Salomon Men's Madcross Trail Running Shoes

  • 12

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Sold By Price
Amazon
eBay – sports-space
Zappos.com
Buyr.com

Product Details

Specifications

Details
Upper Material synthetic, mesh
Closure lace
Footbed OrthoLite insole
Midsole Fuze Surge, EVA, SensiFit
Sole Mud Contagrip

Reviews From Real Customers

Skier
PeterM
Ines V

13. Topo Athletic Ultraventure 2 Trail Running Shoes – Women’s

Topo Athletic Ultraventure 2 Trail Running Shoes - Women's

  • 8

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Sold By Price
Amazon
Topo Athletic
Fleet Feet
Seliga Shoes

Product Details

Specifications

Details
Upper Mesh
Vegan Yes
Lining Textile
Midsole EVA
Outsole Vibram XS Trek EVO rubber

Reviews From Real Customers

Erosser
Mandy in PA

14. Merrell Women’s Antora 2 Solution-Dyed Trail-Running Shoes Black 8

Merrell Women's Antora 2 Solution-Dyed Trail-Running Shoes Black 8

  • 8

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Sold By Price
Amazon
Merrell.com
DSW
Zappos.com

Product Details

Specifications

Details
Upper Jacquard (95% recycled)/recycled webbing
Lining Recycled mesh
Midsole EVA
Outsole Vibram EcoDura rubber
Rock Plate Yes

Reviews From Real Customers

HEIDI
shawb7
JRamirez

15. Salomon Men’s Speedcross 6 13

Salomon Men's Speedcross 6 13

  • Made in USA or Imported.
  • Rubber sole.
  • Anti-debris mesh upper is a tightly knitted mesh that prevents dirt and debris from entering the shoe.
  • Sensifit technology ensures an enhanced, snug fit.
  • Hook-and-loop strap with lace pockets keeps laces tucked away.

Check Latest Price

Sold By Price
Amazon
Salomon.com
Road Runner Sports
REI

Product Details

Specifications

Details
Trail-Running Shoe Type Rugged-Trail
Running Shoe Cushioning Moderate Cushion
Heel-to-Toe Drop (mm) 10
Heel Stack Height (mm) 32
Forefoot Stack Height (mm) 22

Reviews From Real Customers

Maxgrim
TrailRunningHobbyJogger

16. Salomon Men’s Speedcross 5 Black – 10

Salomon Men's Speedcross 5 Black - 10

  • Contagrip TA for maximum grip on all terrain, good balance between durability and grip
  • EnergyCell+ is a high-rebound midsole
  • SensiFit cradles the foot from the midsole to the lacing system, fit all around the foot
  • Mesh insert for scree protection
  • Completely welded upper

Check Latest Price

Sold By Price
Amazon
REI
Salomon.com
Cabela’s

Product Details

Specifications

Details
Trail-Running Shoe Type Rugged-Trail
Running Shoe Cushioning Moderate Cushion
Heel-to-Toe Drop (mm) 10
Heel Stack Height (mm) 35
Forefoot Stack Height (mm) 25

17. Nike Free Run 5.0 Black/Off Noir Men’s Running Shoes, Size: 11.5

Nike Free Run 5.0 Black/Off Noir Men's Running Shoes, Size: 11.5

  • Airy knit upper feels comfortable and breathable
  • Sock-like comfort
  • Made from at least 20% recycled materials by weight
  • Reflective Swooshing to the sidewalls
  • Flywire-integrated lacing system for a secure fit

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Sold By Price
Amazon
DICK’S Sporting Goods
Nike
Finish Line

Product Details

Specifications

Details
Product Type Running Shoes
Color Black
Shoe Size 11.5

Reviews From Real Customers

jeeprad

18. Inov-8 X-Talon Ultra 260 V2 Men’s Trail Running Shoes

Inov-8 X-Talon Ultra 260 V2 Men's Trail Running Shoes

  • 10

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Amazon
shop.gohunt.com

Product Details

Specifications

Details
Outer material fabric
Type of surface soft
Foot type neutral

Reviews From Real Customers

Daniel O.
Andrew L.

19. Under Armour Men’s Charged Bandit Trail GTX Black

Under Armour Men's Charged Bandit Trail GTX Black

  • 100% Synthetic
  • Rubber sole
  • Shaft measures approximately low-top from arch
  • NEUTRAL: For runners who need a balance of flexibility & cushioning
  • GORE-TEX construction is 100% waterproof but remains incredibly breathable

Check Latest Price

Sold By Price
Amazon
Walmart – Limitless and Beyond
Under Armour
Sportsman’s Warehouse

Product Details

Specifications

Details
Clasp type Laced up
Outer material synthetic
Foot type neutral
Type of surface soft
Properties breathable

Reviews From Real Customers

Roger H.
KBH
Timbo

20. Salomon Speedcross 6, Men’s Black/Black/Magnet

Salomon Speedcross 6, Men's Black/Black/Magnet

  • Rubber sole.
  • Anti-debris mesh upper is a tightly knitted mesh that prevents dirt and debris from entering the shoe.
  • Sensifit technology ensures an enhanced, snug fit.
  • Hook-and-loop strap with lace pockets keeps laces tucked away.
  • Quicklace system allows for a secure, customized fit.

Check Latest Price

Sold By Price
Salomon.com
Varuste.net
Backcountry.com
Running Warehouse US

Product Details

Specifications

Details
Upper Material anti-debris ripstop mesh
Closure Quicklace
Midsole EnergyCell+
Sole Contagrip Mud rubber, 5mm multi-directional lugs
Support Type neutral

Conclusion

Assuming you would like a long answer for the conclusion of shoes for running in mud, here are some thoughts.

Mud can be a difficult surface to run on, as it can be slippery and uneven. Shoes designed specifically for running in mud can help to provide traction and stability, making the experience more enjoyable and safe.

There are a variety of different shoes available on the market, so it is important to do some research to find the best option for you. With the right pair of shoes, running in mud can be a fun and challenging experience.

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