Best Shoe Inserts For Heel Pain (2024 Updated)

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If you are suffering from heel pain, it can be frustrating and debilitating. However, finding the right shoe inserts can make a huge difference in reducing your pain and discomfort. With so many options available, it can be overwhelming to choose the best shoe inserts for your needs. Here are five key points to keep in mind when searching for the right inserts:

1. Arch support: Look for inserts that offer good arch support. This will help to distribute your weight evenly and reduce pressure on your heel.

2. Cushioning: Cushioning is important to absorb shock and reduce impact on your heel. Look for inserts with good padding and shock-absorbing materials.

3. Size and fit: Make sure you choose inserts that fit your shoes properly. Inserts that are too big or too small can cause discomfort and exacerbate your heel pain.

4. Material: Different materials offer different benefits. For example, gel inserts provide good cushioning, while foam inserts offer good support.

5. Level of activity: Consider your level of activity when choosing shoe inserts. If you are very active, you may need inserts that offer more support and cushioning.

By keeping these key points in mind, you can find the best shoe inserts for your heel pain and get back to doing the things you love.

10 Best Shoe Inserts For Heel Pain

1. Dr. Scholl's Orthotics For Heel Pain Relief, Clinically Proven For Plantar Fasciitis And Heel Spurs (Men's 8-12, Women's 5-12)

Dr. Scholl's HEEL Pain Relief Orthotics are a clinically-proven solution designed to alleviate heel pain caused by plantar fasciitis, heel spurs, and general heel aggravation. These orthotics are available in sizes for men's 8-12 and women's 5-12.

For those who suffer from heel pain, finding a solution can be a daunting task. However, with Dr. Scholl's HEEL Pain Relief Orthotics, relief is within reach. These orthotics are designed to immediately help relieve pain-inducing shock at its source with Shock Guard Technology. This technology helps to reduce the impact of each step, reducing the amount of shock that your heels are subjected to.

In addition to shock absorption, Dr. Scholl's HEEL Pain Relief Orthotics also feature a supportive heel cup that complements the natural padding of your heel. This cup helps to stabilize your heel, reducing the amount of strain and pressure that your heel is subjected to throughout the day.

One of the best things about these orthotics is that they are versatile and can be worn with casual shoes, sneakers, and work boots/shoes. There is no trimming required, making them easy to use and fit into your daily routine seamlessly.

Overall, Dr. Scholl's HEEL Pain Relief Orthotics are a fantastic solution for anyone suffering from heel pain. With their clinically-proven design and Shock Guard Technology, these orthotics can help to alleviate the pain caused by plantar fasciitis, heel spurs, and general heel aggravation. Additionally, their supportive heel cup and easy-to-use design make them a popular choice for people who want to reduce the pain and discomfort associated with heel pain.

2. Silicone Heel Cup Pads For Plantar Fasciitis And Bone Spurs Pain Relief – Armstrong Amerika Gel Inserts (Large)

The Gel Heel Cups Plantar Fasciitis Inserts by Armstrong Amerika are the perfect solution to alleviate heel pain and discomfort. Whether you suffer from hurting heels, sore feet, plantar fasciitis, bone spurs or aching heel spurs, Achilles, edema, stress fractures or a sprained foot from walking, running, or playing sports, these heel cups are designed to provide instant relief.

The Gel Heel Cups are made of soft silicone material that provides a comfortable fit and won't slip in your shoe or boot. They are designed to reduce impact on your joints and muscles, boosting your energy so you can perform at your very best all day. These heel cups are great for shock absorption and pain relief for plantar fasciitis, and can be used on either the left or right heel.

These heel cups come in a pack of 3 pairs, providing all-day relief to your tired, throbbing feet. They offer greater arch support, cushion your sore heels from shock, bruising, and impact, and can fit both women's and men's shoes, high heels, or boots. They are a great alternative to orthotic insoles or custom heel supports and can be used as heel lifts or wedges for Achilles tendonitis relief.

The Gel Heel Cups are ultra-lightweight, and their silicone gel grip pads soften the impact on your sore foot, calcaneal heel spur, or bone spurs. They are durable, reusable, and provide long-lasting plantar fasciitis support. These heel cups are perfect for running, walking, and standing all day long.

At Armstrong Amerika, customer satisfaction is our top priority. We are here to help you every step of the way, and we stand behind all of our pain relief products. Our goal is your happiness and foot pain relief. We offer a wide range of foot care products, heel pads, and heel cushions for foot pain and plantar fasciitis relief.

In conclusion, the Gel Heel Cups Plantar Fasciitis Inserts by Armstrong Amerika are an excellent choice for anyone who suffers from heel pain and discomfort. They are comfortable, durable, and provide instant relief to your sore feet. Whether you are an athlete, on your feet all day, or simply looking for a solution to your heel pain, these heel cups are an excellent choice.

3. Profoot Orthotic Gel Insoles For Men With Plantar Fasciitis & Heel Pain, Arch Support Inserts For Shoes To Reduce Stress & Pain.

PROFOOT Orthotic Insoles are designed to provide relief from plantar fasciitis and heel pain. These insoles are clinically proven to fight the symptoms of plantar fasciitis that include aching pain in the heel or a burning, stabbing pain in the foot. The insoles are available in men's size 8-13 and come in a pair.

Plantar fasciitis can be a painful condition that affects the bottom of the foot and causes discomfort when walking. The PROFOOT Orthotic Insoles provide much-needed relief from this condition, making it easier for individuals to walk and move around without experiencing any pain.

PROFOOT's plantar fasciitis inserts are designed specifically for men and women who suffer from this condition. The inserts help relieve pain and discomfort by providing support to the arch of the foot, reducing stress and strain on the plantar fascia.

PROFOOT offers a wide range of shoe inserts, pads, and insoles that help cushion and support the feet, making every pair of shoes comfortable to wear. Whether it's a long day of standing or walking, PROFOOT's insoles can offer support and comfort.

PROFOOT cares about footcare and healthy feet. Their products are designed to add comfort to your favorite pair of shoes or offer relief from foot pain caused by injury, plantar fasciitis, bunions, hammer toe, blisters, or flat arches. The company is committed to providing the best footcare products to their customers.

The comfort of support is essential for feet, and PROFOOT understands what makes a shoe comfortable. The company's footcare products are perfect if you've used insoles and other shoe products from Dr. Scholl's, Superfeet, Spenco, Powerstep, Protalus, Tulis, Doc Socks, AirPlus, and Theraband.

In conclusion, PROFOOT Orthotic Insoles are an excellent solution for those suffering from plantar fasciitis and heel pain. The insoles are clinically proven to provide relief from the symptoms of this condition, and their arch support helps reduce stress and strain on the plantar fascia. PROFOOT's commitment to footcare and healthy feet makes them a leader in the industry, and their products are perfect for anyone looking for comfort and support in their shoes.

4. Sqht Heel Cups: 3/4 Shoe Insoles For Men (Men's 8-13) For Heel Pain, Spurs, Fasciitis, Tendonitis – Shock Absorbing And Cushioning.

SQHT Heel Cups provide relief for a variety of heel issues, making them highly recommended for people who suffer from plantar fasciitis, heel pain, heel spurs, achilles tendonitis, and other related problems. These heel inserts are designed to immediately relieve pressure and provide shock absorption and cushioning to the affected area.

Featuring an ergonomic design with a curve fit, the Achilles Tendonitis Shoe Insert stabilizes the heel effectively and prevents fatigue. The deep u-shaped heel support with low arch not only relieves heel pain but also supports the arch to reduce pressure. These heel shoe inserts are 3/4 length, allowing more foot room in the toe box, and require no trimming, making them suitable for most shoes. However, they are not recommended for low top shoes or narrow shoes.

Made of bouncy PU foam and gel material with sweat-wicking, anti-slip velvet fabric top layer, these heel cushions are comfortable to wear and provide a soft and relaxing feel. The bottom of these heel inserts features one round PORON material (MADE IN USA), which provides all-day shock absorption and cushioning, allowing you to walk almost pain-free. Additionally, the bottom gel anti-skid strip is designed to increase friction and prevent deviation and movement, making them even more secure.

The use of Poron material on the bottom of these heel inserts is a unique feature that sets them apart from other similar products. Poron-pads polyurethane foam is a well-known trademark in the foam plastics industry due to its high density, fine and uniform set, and excellent cushioning properties. It is widely used in medical equipment buffer shoes where comfort and support are essential.

If you are not satisfied with your purchase, SQHT offers a responsible solution to address your concerns. You can contact them with your order ID and tell them how they can help. They will try their best to provide the most effective solution. Furthermore, SQHT does not want your used products to be returned to Amazon warehouse and sold to other customers, demonstrating their commitment to sustainability.

In summary, SQHT Heel Cups provide a practical solution for people who suffer from heel pain, heel spurs, plantar fasciitis, achilles tendonitis, and other related issues. Their unique design, use of high-quality materials, and commitment to customer satisfaction make them a top choice for those seeking relief from heel pain.

5. Heavy Duty Orthotic Insoles For Plantar Fasciitis And High Arch Support, Absorb Shock With Every Step, Ideal For Work Boots And Shoes, Designed For Men And Women Over 210 Lbs.

The Walkomfy Heavy Duty Support Pain Relief Orthotics are designed to provide superior support to individuals weighing over 210lbs. These orthotic shoe inserts for men and women feature a robust high arch support and shock guard technology that helps to relieve foot and leg fatigue, reduce lower back pain, and distribute weight evenly to reduce the impact of each step.

Foot pain can be a major source of discomfort, but the Walkomfy Plantar Fasciitis Relief orthotic insoles can help alleviate these issues. Thanks to the hard arch support and deep U heel cup, these insoles help keep feet properly positioned to provide stability while realigning the whole body and reducing foot pressure. They also provide equal load distribution for the spine and joints, and can alleviate pain related to metatarsal pain, metatarsalgia, heel or arch pain and discomfort, overpronation, supination, and foot pain/soreness.

Made from multiple layers of cushioning materials, these insoles are both durable and comfortable. The rigid TPU arch support insert provides stability and support, while the double-layer PU and EVA foam and heel poron pad provide excellent shock absorption to protect your feet during athletic activity, standing or walking. The heat and friction reducing fabric also helps feet stay cool, dry, and odor-free during strenuous activity.

These versatile insoles are suitable for all arch types, including low, neutral, and high arches. They are designed to fit casual shoes, sneakers, and work boots and shoes of wide sizes, making them ideal for those who are on their feet all day, walking, hiking, or running.

At Walkomfy, customer satisfaction is paramount. The company guarantees the high-quality of its products and offers a 90-day full refund or replacement. With the Walkomfy Heavy Duty Support Pain Relief Orthotics, individuals can experience much-needed relief from foot pain and fatigue, allowing them to go about their day with ease and comfort.

6. Plantar Fasciitis Insoles With Arch Support For Heel Pain & Spurs – Clinically Proven & Guaranteed (Medium)

Heel That Pain Plantar Fasciitis Insoles are designed to provide relief from heel pain, plantar fasciitis, tendinitis, heel spurs, and shin splints in a natural way. The insoles feature a full-length design with arch support and therapeutic acupressure that helps to align and stretch the plantar fascia ligament. This promotes natural healing and reduces inflammation, enabling users to live a more active lifestyle.

The insoles are made for daily wear and utilize a unique and patented Fascia-Bar technology that has been developed by doctors and clinically proven to be effective. Most users experience pain relief within 1-8 days of regular use, providing a quick and easy solution for those suffering from heel pain.

The Heel That Pain Plantar Fasciitis Insoles are available in medium size, fitting women's shoe sizes 8-8.5 and men's 6.5-7. The insoles feature a high arch design that provides extra support for high, fallen, and unstable arches. This ensures that users have the necessary support and cushioning for their feet, improving their posture and allowing them to stand, walk, and run with ease.

The insoles also feature a cushioned natural fat pad that helps to reduce the impact of walking or running on worn heels. This multi-directional support improves posture and helps users look and feel better while on their feet.

Heel That Pain is a US company that is dedicated to helping customers find relief from heel pain. The company offers a 120-day "No Questions Asked" Manufacturer Return and Refund Policy, ensuring that customers can purchase with confidence.

In summary, the Heel That Pain Plantar Fasciitis Insoles provide a natural and effective solution for those suffering from heel pain. With their patented Fascia-Bar technology, high arch design, and cushioned natural fat pad, these insoles offer the necessary support and cushioning for users to live an active and pain-free lifestyle.

7. New Heel Insoles For Women's Shoes With High Heel Inserts And Cushions For Pain Relief (Sizes 4.5-9.5)

The 2020 New Heel Insoles are a must-have for anyone experiencing foot discomfort. Made of fine sponge material, these insoles are designed to absorb the pain caused by standing, walking, running, and jogging. They provide instant relief and protection, making it easier for you to go about your day without any discomfort.

These heel insoles are designed to relieve forefoot pain, arch pain, and heel rubbing. They ensure that your feet get the comfortable support they need. The insoles are also self-adhesive and do not slide, providing additional support for your heel when wearing them. They can be easily trimmed to a suitable size, making them suitable for high heels, boots, dress shoes, and other types of shoes.

The latest design of these insoles is perfect for loose shoes, ensuring that you get all-day comfort. The soft, durable, and comfortable sponge material is specifically designed to relieve metatarsal pain, arch pain, foot pain, heel sore, and heel spurs. This material ensures that your feet receive the support they need, preventing any further discomfort.

These Women's heel insoles come in three pairs of different colors (black, gray, and beige), providing excellent value for money. They are perfect for those who need support and cushioning for their feet with lasting comfort. The fine sponge insoles provide the necessary support and cushioning, ensuring that you can go about your day without any pain.

The manufacturers of these heel insoles provide great after-sales service, offering a 100% money-back guarantee. If you have any questions or concerns, they are always at your service and are more than willing to assist you in any way they can.

In conclusion, the 2020 New Heel Insoles are an excellent investment for anyone experiencing foot discomfort. They are designed to provide instant relief and protection, ensuring that you can go about your day without any discomfort. With their soft, durable, and comfortable sponge material, these insoles are perfect for anyone looking for all-day comfort. They are easy to trim and fit well in most shoes, making them a versatile option for anyone looking for heel support.

8. Orthofeet's Insoles Relieve Foot Pain, Including Plantar Fasciitis And Heel Spurs For Women, Offering The Best Arch Support.

Orthofeet presents its Proven Pain Relief Orthotic Insoles for Plantar Fasciitis, Heel Spurs, and Aching Feet, designed to provide quick relief from various types of foot and heel pain. These insoles feature customizable arch support that fights overpronation and helps alleviate pain caused by conditions such as plantar fasciitis, flat feet, Achilles tendonitis, shin splints, metatarsalgia, ankle, knee, hip, and back pain.

The Orthofeet insoles come with an innovative arch booster that can be used to provide additional support under the arch, offering the most effective orthotic insoles money can buy for aching feet, Morton's neuroma, bunions, arthritis, and diabetes. This adjustable arch support allows users to enjoy the benefits of custom orthotics at a fraction of the cost.

These podiatrist recommended insoles are covered with cushioning foam that dynamically forms to the contours of the user's foot, providing a customized support and instant relief of pressure at the heel and ball of the foot. This excellent cushioning ensures maximum comfort throughout the day.

Orthofeet insoles for women are designed to perfectly fit their shoe size and width without the need for trimming. These insoles come in USA sizes 5 to 12 in half sizes and widths of regular (medium), wide, and extra wide. They are ¼” thick in the front and are designed for shoes, sneakers, and boots with removable footbeds.

The Orthofeet Proven Pain Relief Orthotic Insoles come with a 30-day money-back guarantee. They improve the alignment of the user's feet and entire body, working wonders to enhance comfort from heel to toe, all the way up to the knees and lower back.

In summary, Orthofeet Proven Pain Relief Orthotic Insoles for Plantar Fasciitis, Heel Spurs, and Aching Feet are an excellent choice for anyone looking to alleviate foot and heel pain. These insoles feature customizable arch support, excellent cushioning, and a perfect fit, all backed by a satisfaction guarantee.

9. Plantar Fasciitis Insoles With Arch Support For Men And Women By Dr. Scholl's, 1 Count.

Dr. Scholl's Plantar Fasciitis Sized to Fit Pain Relief Insoles are designed to provide relief from the pain and discomfort associated with plantar fasciitis. The product is specifically designed to prevent the plantar fascia from stretching and causing pain, allowing users to be more active throughout the day while they heal in comfort.

One of the key features of these insoles is the 3D targeted arch support. This technology ensures that the arch of the foot is properly supported, preventing pain and discomfort from developing. The arch support is specifically designed to be placed in the ideal spot of the shoe, providing users with a customized and comfortable fit.

The full length sized-to-fit design of the insoles ensures that the entire foot is cushioned, providing users with optimal comfort and support. The insoles do not require trimming, making them easy to use and ensuring a perfect fit every time.

Dr. Scholl's RELYx365 foam cushioning provides optimal cushioning, shock absorption, and arch support. This technology hugs the entire foot, delivering unparalleled comfort and support to relieve pain and prevent it from returning.

The insoles also feature ShockGuard technology, which provides a contoured and properly sized heel cup. This technology positions the bottom of the heel to absorb shock, reducing pressure on the heel and treating heel pain at the source.

Finally, the insoles are layered with Polygiene Odor Crunch technology. This technology continuously eliminates and prevents odor, ensuring that both your shoes and insoles stay fresh day after day.

Overall, Dr. Scholl's Plantar Fasciitis Sized to Fit Pain Relief Insoles are an excellent solution for anyone suffering from plantar fasciitis. The insoles provide targeted arch support, full length cushioning, shock absorption, and odor control, ensuring that users are comfortable and pain-free throughout the day.

10. Valsole Gel Orthotics Inserts For Plantar Fasciitis Relief And Arch Support In Men And Women With Heavy Duty Support For Overpronation, Metatarsalgia, Flat Feet, And Heel Pain.

The VALSOLE Plantar Fasciitis Insoles are designed to provide relief from foot pain and discomfort caused by various conditions such as flat feet, overpronation, and plantar fasciitis. These insoles are specially designed for individuals weighing 230+ lbs, making them ideal for heavy-duty support.

The insoles feature a high and rigid arch support that helps to align the body by supporting the subtalar joint, preventing overpronation or supination. This provides stability and cradles the foot bone vertically to maintain balance. The deep heel cup structure also provides maximum cushioning, making them comfortable to wear throughout the day.

The orthotic inserts offer rigid arch support that reduces the overstretch of Plantar Fasciitis. This helps to ease the stress and pain caused by flat feet, fallen arches, bunions, low back pain, diabetes, Achilles Tendonitis, and Ball of Foot pain. The insoles provide moderate control and support in working and standing, comfort, and cushioning for everyday use.

The insoles are made from comfortable materials that are suitable for standing all day. The gel heel pad is excellent for shock absorption and pain relief, while the gray hard TPU material supports the arch of the foot and wraps the heel when running or jogging. The good fabric also reduces odor and keeps the feet fresh.

The insoles are designed for daily use and can be trimmed to fit any shoe. They are adaptable to work boots and can also be tailored to fit other shoes better. The orthotics provide moderate control and support in walking or sports shoes, work shoes and boots, as well as high volume dress shoes and hiking shoes.

It is important to note that users may feel foot pressure while wearing the insoles for the first 3-7 days. It is recommended to start wearing the insoles for 2-3 hours a day and gradually increase the time each day. If users are not satisfied with the insoles, the manufacturer offers a replacement or refund.

In summary, the VALSOLE Plantar Fasciitis Insoles are an excellent choice for individuals seeking relief from foot pain caused by various conditions. The insoles are designed for heavy-duty support and provide maximum cushioning and comfort for everyday use. The orthotic inserts offer rigid arch support and help to ease pain and stress caused by various conditions. The insoles are adaptable to any shoe and come with a satisfaction guarantee.

Best Shoe Inserts For Heel Pain FAQs

Are there any specific materials or features to look for in the best shoe inserts for heel pain?

Yes, there are specific materials and features to look for in the best shoe inserts for heel pain. The first feature to consider is arch support. A good shoe insert should have proper arch support to reduce the pressure and strain on the heel. The material used in the insert is also crucial, as it should be soft and cushioned to provide comfort and absorb shock. Gel inserts are a popular choice for heel pain as they offer excellent shock absorption. Another feature to look for is deep heel cups, which help to stabilize the heel and prevent it from moving around in the shoe. Finally, a good shoe insert should be designed to fit properly in the shoe, with a shape that matches the contours of the foot. This ensures that the insert provides support and cushioning where it is needed most.

Can shoe inserts completely eliminate heel pain, or are they just a temporary solution?

Shoe inserts can provide relief for heel pain, but they may not completely eliminate it. The effectiveness of shoe inserts depends on the underlying cause of the heel pain. If the pain is due to plantar fasciitis, a common condition that causes inflammation of the tissue that connects the heel bone to the toes, shoe inserts can help absorb shock and support the arch, reducing strain on the plantar fascia. However, if the pain is caused by a more severe condition, such as a stress fracture or Achilles tendonitis, shoe inserts may only provide temporary relief and should be used in conjunction with other treatments, such as physical therapy or medication. It is important to consult with a healthcare professional to determine the underlying cause of heel pain and develop a comprehensive treatment plan.

How do shoe inserts specifically designed for heel pain work?

Shoe inserts specifically designed for heel pain work by providing additional cushioning and support to the foot's arch and heel area. These inserts redistribute the pressure on the foot evenly, reducing the stress and strain on the heel. They also help absorb the shock generated during walking or running, reducing the impact on the heel. Additionally, these inserts help align the foot and ankle, reducing overpronation or supination, which can cause heel pain.

Some shoe inserts for heel pain also feature a deep heel cup, which cradles the heel and provides extra stability and support. The inserts may be made of different materials, including foam, gel, or custom-made orthotics, depending on the severity and cause of the heel pain. Properly designed and fitted shoe inserts can alleviate heel pain caused by conditions such as plantar fasciitis, Achilles tendonitis, and heel spurs.

What are the benefits of using shoe inserts for heel pain, and are they effective?

Shoe inserts can provide several benefits for individuals experiencing heel pain by providing additional support and cushioning to the feet. They can redistribute pressure and reduce stress on the heels, which can alleviate pain and discomfort. Additionally, inserts can improve alignment and stability, leading to better posture and reduced risk of injury.

The effectiveness of shoe inserts for heel pain varies depending on the underlying cause and severity of the condition. Inserts can be helpful for mild to moderate heel pain caused by conditions such as plantar fasciitis, heel spurs, and Achilles tendonitis. However, for more severe cases or underlying medical conditions, such as arthritis, inserts may not be sufficient and additional treatment may be necessary. It is important to consult with a healthcare professional before using shoe inserts for heel pain to ensure proper diagnosis and treatment.

What are the top-rated shoe inserts for heel pain relief?

There are several top-rated shoe inserts that can provide relief for heel pain. One popular option is the Superfeet Green Insoles, which are designed to provide maximum support and reduce stress on the feet. Another effective option is the Powerstep Pinnacle Orthotic Insoles, which offer a combination of cushioning and support to help alleviate heel pain. The Spenco Total Support Original Insoles are also highly recommended, as they provide ample arch support and cushioning for the heel. For those who suffer from plantar fasciitis, the Dr. Scholl's Plantar Fasciitis Pain Relief Orthotics are a great option, as they provide targeted support and cushioning for the heel and arch. Ultimately, the best shoe insert for heel pain relief will depend on the individual's specific needs and preferences, so it's important to consult with a healthcare provider or podiatrist for personalized recommendations.

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