Best Protein Shake For Lactose Intolerance (2024 Updated)

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If you're someone who suffers from lactose intolerance, finding the right protein shake can be challenging. Whey protein, a popular protein source, contains lactose, which can cause digestive discomfort for those who are lactose intolerant. However, there are many protein shakes available on the market that are specifically designed for those with lactose intolerance.

Here are five key points to consider when looking for the best protein shake for lactose intolerance:

1. Protein source: Look for a protein shake that uses a protein source that is lactose-free. Some common lactose-free protein sources include pea protein, soy protein, and egg white protein.

2. Taste: Protein shakes can taste quite different from one another, so it's important to find one that you enjoy drinking. Look for a protein shake that comes in a flavor you like, or that can be easily mixed with other ingredients to create a tasty shake.

3. Nutritional content: Check the nutritional content of the protein shake to make sure it meets your dietary needs. Look for a protein shake that is low in sugar and fat, and high in protein.

4. Price: Protein shakes can vary in price, so it's important to find one that fits your budget. Some protein shakes can be quite expensive, but there are also many affordable options available.

5. Brand reputation: Finally, consider the reputation of the brand. Look for a brand that is known for producing high-quality, effective protein shakes that are safe for people with lactose intolerance.

By considering these five key points, you'll be able to find the best protein shake for lactose intolerance that meets your needs and tastes great too!

10 Best Protein Shake For Lactose Intolerance

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1. Bipro Bold To-Go Chocolate Milkshake Protein Powder – 12 Single-Serve Packets With No Added Sugar, Lactose Intolerant Friendly, Gluten Free, And Prebiotic Fiber For All Lifestyles.

BiPro Bold to-Go Milk & Whey Protein Powder Isolate is a versatile protein supplement suitable for every lifestyle. It comes in a delicious chocolate milkshake flavor and is available in 12 single-serve packets for on-the-go convenience.

With 23g of naturally sourced protein from 100% protein isolate, BiPro Bold is designed to provide a satiating and balanced protein source that makes you feel full longer without any stomach aches and pains. This makes it perfect for busy families, health enthusiasts, and anyone looking to make a positive impact on their diet, no matter their level of experience with fitness and nutrition.

One of the key features of BiPro Bold is its clean and naturally sourced ingredients. It contains no fillers or artificial flavors and is gluten-free, hormone/RBST-free, has no added sugar, certified kosher, and is suitable for lactose intolerance. This makes it a great choice for anyone looking for a high-quality protein supplement that is both healthy and delicious.

BiPro Bold is also designed to boost metabolism, helping to burn fat and build or maintain muscle with high levels of essential amino acids (EAAs), branched chain amino acids (BCAAs), and 2.3g of leucine content for optimal muscle growth.

But BiPro Bold is not just any protein supplement – it is a versatile ingredient that can be used in a wide variety of recipes. Shake it, blend it, bake it – BiPro can be added to your favorite pie fillings, smoothies, breakfast foods, desserts, and more. For ideas, visit the recipe page on the BiPro website.

In summary, BiPro Bold to-Go Milk & Whey Protein Powder Isolate is a delicious and versatile protein supplement suitable for every lifestyle. With its clean and naturally sourced ingredients, high protein content, and versatility, it is the perfect choice for anyone looking to improve their diet and fitness routine.

2. Core Power Elite High Protein Milk Shakes, Chocolate, 14 Fl Oz, 12 Pack – Ideal For Workout Recovery

Fairlife Core Power Elite 42g High Protein Milk Shakes are a ready-to-drink beverage that helps with workout recovery. This product is designed to refuel, rehydrate and rebuild muscles post-workout. Made from ultra-filtered milk, Core Power contains complete proteins that help maximize recovery.

Protein is essential for repairing, rebuilding, and maintaining lean muscle and body tissue. Core Power provides high-quality protein, making it an ideal choice for those looking to improve their post-workout recovery.

Core Power milk shakes contain all nine essential amino acids, which are the building blocks of protein. In addition, they also contain calcium, vitamin D, and electrolytes that your body needs. This combination of nutrients makes Core Power an ideal choice for those who want to optimize their recovery and support their overall health and well-being.

Each pack of Core Power contains 12 bottles of 14 Fl Oz each. The chocolate flavor is rich and delicious, making it an indulgent treat that can be enjoyed after a workout or as a snack.

Fairlife, the company behind Core Power, is committed to animal welfare. They understand that providing cows with great nutrition, maintaining clean, safe, and comfortable environments is crucial for their overall well-being, and it also leads to great-tasting, high-quality milk. This commitment to animal welfare is reflected in the quality of the milk used in Core Power products.

In conclusion, Fairlife Core Power Elite 42g High Protein Milk Shakes are an excellent choice for those looking to improve their post-workout recovery. With high-quality protein, essential amino acids, calcium, vitamin D, and electrolytes, these milk shakes provide everything your body needs to recover and rebuild after a workout. The indulgent chocolate flavor and commitment to animal welfare only add to the appeal of this product.

3. Max Protein Nutrition Shake – 30g Protein, 1g Sugar, Milk Chocolate, 11oz (12 Pack)

Ensure Max Protein Nutrition Shake is a high-quality protein shake that is designed to support muscle health with 30g of protein, 1g of sugar, and 150 calories per serving. This product is doctor-recommended and is suitable for those who are lactose intolerant and gluten-free.

In addition to its high protein content, Ensure Max Protein Nutrition Shake is also a good source of nutrients that are essential for immune health. It contains zinc, vitamin A, and antioxidants such as vitamins C and E. These nutrients work together to support the body's immune system, which is crucial for overall health and well-being.

One of the unique features of Ensure Max Protein Nutrition Shake is its new flavors. Customers can now enjoy Creamy Peach and Cherry Cheesecake, which provide a delicious and refreshing alternative to traditional milk chocolate shakes. These new flavors are a testament to the brand's commitment to continuously innovating and improving its products to meet the changing needs and preferences of its customers.

Furthermore, Ensure Max Protein Nutrition Shake is formulated with targeted nutrition in mind. It contains 1.5g of fat and 25 essential vitamins and minerals that are crucial for overall health and wellbeing. These nutrients include calcium, vitamin D, and potassium, which are essential for bone health, and vitamin B12, which is crucial for nerve and blood cell function.

Overall, Ensure Max Protein Nutrition Shake is a high-quality protein shake that is designed to support muscle health and immune function. It provides targeted nutrition with essential vitamins and minerals and is suitable for those who are lactose intolerant and gluten-free. Whether you're looking to support your fitness goals or simply looking for a nutritious snack, Ensure Max Protein Nutrition Shake is an excellent choice.

4. Evolve Double Chocolate Plant-Based Protein Shake, 20g Vegan Protein, Dairy-Free, Non-Gmo, 10g Fiber, 11oz (Pack Of 12) With No Artificial Sweeteners.

Evolve Plant Based Protein Shake is a delicious and sustainable source of protein that satisfies your hunger while providing your body with essential nutrients. This protein shake is made from peas, a plant-based protein source that is more sustainable than traditional protein sources. Each serving contains 20 grams of protein, making it an excellent choice for vegans, vegetarians, and anyone looking to reduce their meat intake.

One of the key benefits of Evolve Plant Based Protein Shake is its non-GMO and artificial ingredient-free formula. The protein shake is made without any artificial flavors or sweeteners and does not contain any colors from artificial sources. As a result, you can enjoy a delicious and nutritious protein shake without worrying about harmful additives.

In addition to being a great source of protein, Evolve Plant Based Protein Shake also contains important vitamins and minerals. Each serving is a good source of calcium, iron, vitamin B12, and zinc, which are essential for overall health and wellbeing. These vitamins and minerals are particularly important for those who follow a vegetarian or vegan diet, as they may not get enough of these nutrients from plant-based foods alone.

Another key benefit of Evolve Plant Based Protein Shake is its high fiber content. Each serving contains 10 grams of fiber, which is an excellent way to support a healthy digestive system. Fiber helps keep you feeling full for longer, which can help you avoid unhealthy snacking and overeating.

Evolve is committed to sustainability and protecting the environment. The company's commitment to the outdoors starts with their protein source – peas. Growing peas helps to build healthy soil by returning much-needed nitrogen back into the ground. Healthy soil builds better resilience to pests, erosion, disease, and extreme weather, making pea protein more sustainable for the planet.

Finally, Evolve is a proud partner of the National Parks Foundation. The company is committed to protecting and ensuring access to the outdoors for everyone. So, in addition to providing you with a delicious and nutritious protein shake, purchasing Evolve Plant Based Protein Shake also supports a great cause.

In conclusion, Evolve Plant Based Protein Shake is a delicious and sustainable source of protein that provides essential nutrients, fiber, and supports a healthy digestive system. Its non-GMO and artificial ingredient-free formula, along with its commitment to the environment and the outdoors, make it an excellent choice for anyone looking for a healthy and ethical protein source.

5. High Protein Meal Replacement Shake With Fiber, 24 Count, Milk Chocolate Flavor. Contains Nutrients To Support Immune System Health.

Ensure High Protein Nutritional Shake with Fiber is a meal replacement shake that supports immune system health and provides essential nutrients for strength and energy. This product is available in a milk chocolate flavor and comes in a pack of 24, each bottle containing 8 fl oz.

One of the key features of Ensure High Protein Nutritional Shake with Fiber is its ability to support immune system health. With 100% more vitamin C and 50% more vitamin D, this product is designed to provide the necessary nutrients to keep the immune system functioning properly. Vitamin C is known to help protect against infections and viruses, while vitamin D helps regulate the immune system and reduce inflammation.

In addition to immune system support, this product is also designed to provide strength and energy. Each bottle contains 16 grams of high-quality protein, which is 75% more than Ensure Original. Protein is essential for building and repairing muscle tissue, which is important for maintaining strength and energy levels. This product also contains 27 vitamins and minerals, as well as 160 calories per bottle.

Despite its nutritional benefits, Ensure High Protein Nutritional Shake with Fiber is also known for its delicious taste. It comes in three flavors: Milk Chocolate, Strawberry, and Vanilla. This makes it a convenient and enjoyable way for individuals to get the nutrients they need without sacrificing taste.

It is important to note that Ensure High Protein Nutritional Shake with Fiber is a doctor-recommended brand. It is suitable for individuals who are lactose intolerant and gluten-free. This means that individuals with dietary restrictions can still benefit from the nutritional value that this product provides.

In summary, Ensure High Protein Nutritional Shake with Fiber is a convenient and delicious way to support immune system health, strength, and energy. With its high-quality protein, essential vitamins and minerals, and great taste, it is no wonder that this product is the #1 doctor-recommended brand.

6. Chocolate Plant-Based Protein Shake With 20g Vegan Protein, Prebiotic Supplement, And Superfood Greens – Gluten & Soy-Free (12 Pack)

The Plant Based Protein Shake is the ideal choice for active and health-conscious individuals who are looking for a delicious and nutritious vegan protein shake that does not compromise on taste. This product is 100% certified clean vegan, ensuring the highest quality and purity of ingredients.

The shake contains 20 grams of vegan protein from a blend of pea, organic pumpkin seed, and organic flax oil. This combination delivers all nine essential amino acids and naturally occurring Branched Chain Amino Acids (BCAAs) to enhance muscle recovery and promote optimal daily health. Additionally, the shake is rich in vegan omega-3, which is essential for overall health and wellbeing.

This shake also includes superfoods and prebiotics, making it a great source of greens from kale, broccoli, and spinach. It also contains prebiotics and fiber, which provide digestive support and promote gut health.

The Plant Based Protein Shake is gluten-free, dairy-free, and soy-free, making it safe for people with allergies and intolerances. It is also peanut and tree nut-free, egg-free, non-GMO project verified, kosher, and free of all artificial colors, flavors, and preservatives. The shake is low in sugar content, containing only 4g of organic cane sugar, and does not contain any sugar alcohols or stevia.

This shake is shelf-stable, which means it does not require refrigeration until it is opened. It is an all-in-one nutrition solution that can be enjoyed as a meal replacement or a post-workout recovery shake. It is perfect for people who are always on-the-go and need a convenient and healthy option to fuel their day.

In conclusion, the Plant Based Protein Shake is an excellent choice for people who prioritize their health and wellness. It is a delicious and nutritious vegan protein shake that provides superior health benefits without compromising on taste. It is an all-in-one nutrition solution that is gluten-free, dairy-free, and soy-free, making it safe for people with allergies and intolerances. Try it today and experience the benefits of this exceptional product!

7. Orgain Organic Vegan Nutritional Shake, Vanilla Bean – Non-Dairy, Gluten-Free, Kosher, Non-Gmo, 16g Protein, 21 Vitamins & Minerals, Meal Replacement, 11 Fl Oz (Pack Of 12)

Orgain Organic Vegan Plant Based Nutritional Shake, Vanilla Bean is a meal replacement shake that provides 16 grams of organic plant-based clean protein, 2 grams of organic dietary fiber, 22 vitamins and minerals, and 10 fruits and vegetables in each serving. This pack includes 12 ready-to-drink shakes, each containing 11 ounces of delicious vanilla bean flavor.

The shake is perfect for those looking for an easy way to supplement their daily diet and nutrition needs. It is a good source of vitamin A, vitamin C, vitamin D, vitamin E, vitamin B12, riboflavin, niacin, folate, pantothenic acid, phosphorus, iodine, magnesium, zinc, and copper. All of these vitamins and minerals are essential for maintaining a healthy body.

The Orgain Organic Vegan Plant Based Nutritional Shake is USDA organic, vegan, gluten-free, dairy-free, lactose-free, soy-free, kosher, non-GMO, and carrageenan-free. It is also diabetic-friendly, containing no artificial colors, flavors, or preservatives. The shake is an ideal healthy, on-the-go nutrition option for both men and women.

These shakes are not only a great meal replacement option, but also a quick breakfast or snack drink. They are perfect for reducing hunger, weight management, and pre or post-workout nutrition. The shake is a great way to get all the necessary vitamins and minerals without compromising on taste.

The shake contains 220 calories per serving and is made with organic plant-based clean protein from pea and chia seeds. It is an excellent source of dietary fiber, which is essential for maintaining digestive health. The shake also contains 10 fruits and vegetables, providing essential nutrients and antioxidants to the body.

The Orgain Organic Vegan Plant Based Nutritional Shake, Vanilla Bean is a convenient, healthy, and tasty way to supplement daily nutrition needs. It is a perfect choice for busy individuals who are looking for a quick and easy way to maintain a healthy lifestyle. With its delicious vanilla bean flavor and nutritional benefits, the shake is a must-try for anyone looking to improve their health and well-being.

8. 12-Pack Ripple Chocolate Vegan Protein Shake With 20g Plant-Based Pea Protein, Free From Gmos, Soy, Nuts, Gluten, And Lactose, In A Shelf-Stable 12 Oz Format.

Ripple Vegan Protein Shake is a nutritious and delicious plant-based protein shake that offers a convenient, on-the-go nutrition solution for health-conscious consumers. This product offers a unique blend of plant-based pea protein, which provides a higher nutritional value, better taste, and more sustainable alternative to other plant-based proteins.

Each 12 oz bottle of Ripple Vegan Protein Shake contains 20g of pea protein, which is an excellent source of calcium, phosphorus, iron, and potassium. Additionally, it includes 30% of your daily recommended value of iron, making it an ideal choice for vegans or anyone looking to increase their iron intake.

Ripple Vegan Protein Shake is also low in calories and sugar, making it a perfect option for those who are looking for a healthy snack or light meal replacement. It is a convenient, ready-to-drink option that can be enjoyed anywhere and anytime, whether you're at work, the gym, or on the go.

One of the best things about Ripple Vegan Protein Shake is that it is shelf-stable, which means that it can be stored in your pantry until you're ready to drink it. This makes it a perfect option for those who want to stock up on protein shakes without worrying about them spoiling.

Ripple Vegan Protein Shake is also a socially conscious product. As a Public Benefit Corporation (PBC) and a Certified B Corp company, Ripple is committed to high standards of sustainability, transparency, and performance across all areas of its business. This means that consumers can feel good about purchasing a product that is not only good for them but also good for the planet.

In summary, Ripple Vegan Protein Shake is a delicious and nutritious plant-based protein shake that offers a convenient, on-the-go nutrition solution for health-conscious consumers. Its unique blend of plant-based pea protein provides a higher nutritional value, better taste, and more sustainable alternative to other plant-based proteins. It is low in calories and sugar, making it a perfect option for those who are looking for a healthy snack or light meal replacement. Additionally, its shelf-stable nature makes it a convenient option for those who want to stock up on protein shakes. Finally, as a socially conscious product, Ripple Vegan Protein Shake is committed to high standards of sustainability, transparency, and performance across all areas of its business.

9. 24-Pack Strawberry Complete Nutrition Shake With 30g Protein, Immune Health Nutrients, And Meal Replacement.

Ensure COMPLETE Nutrition Shake is a meal replacement shake that provides complete and balanced nutrition. It is designed to support energy, muscles, immune system, bones, and heart health. The shake is perfect for individuals who are on-the-go and need a quick, nutritious meal.

One of the key features of Ensure COMPLETE is its high-quality protein content. Each shake contains 30 grams of protein, which is essential for maintaining and building muscle mass. This makes it an excellent choice for individuals who are looking to supplement their protein intake or are looking for a convenient way to consume protein.

In addition to protein, Ensure COMPLETE also contains nutrients that support immune health. It is an excellent source of zinc, vitamin A, and antioxidants such as vitamins C and E. These nutrients are essential for maintaining a healthy immune system and protecting against harmful pathogens and free radicals.

Despite its nutritional value, Ensure COMPLETE doesn't compromise on taste. The shake comes in a delicious strawberry flavor that is sure to please the taste buds. Each shake contains 350 calories and 25 vitamins and minerals, making it a satisfying and nutritious meal replacement option.

Overall, Ensure COMPLETE Nutrition Shake is a convenient and nutritious meal replacement option for individuals who are looking to support their overall health and wellness. Its high-quality protein content, immune-boosting nutrients, and delicious taste make it an ideal choice for busy individuals who want to stay healthy and energized throughout the day.

10. 12 Count Of 100% Plant-Based Vegan Protein Shakes With 20g Fava Bean And Pea Protein In Chocolate Flavor, 11 Fl Oz.

Ensure, the doctor-recommended brand, has introduced a new product that is 100% plant-based and vegan-friendly. The Ensure 100% Plant-Based Vegan Protein Nutrition Shakes are packed with 20g of protein from fava bean and pea protein to support muscle health. The shakes are available in chocolate flavor and come in a pack of 12, each containing 11 fluid ounces.

These shakes are a great source of protein for those who follow a vegan diet or are lactose intolerant. They do not contain any dairy or soy, making them safe for people with allergies. Moreover, they are gluten-free and do not have any cholesterol, artificial sweeteners, flavors, or colors.

The Ensure 100% Plant-Based Vegan Protein Nutrition Shakes are a tasty and convenient way to meet your daily protein requirements. They are available in two flavors- Vanilla and Chocolate. The Chocolate flavor is rich and creamy, making it a perfect treat for chocolate lovers.

In addition to their delicious taste, these shakes provide targeted nutrition. Each shake contains 180 nutritious calories, essential nutrients, and a good source of fiber for digestive health. They are ideal for people who have a busy lifestyle and need a quick and easy source of nutrition.

Ensure is a trusted brand that has been providing nutritional solutions for over 40 years. The company's mission is to provide people with the nutrition they need to live healthy and active lives. The Ensure 100% Plant-Based Vegan Protein Nutrition Shakes are no exception to this mission. They are a great option for people who want to take care of their health and well-being.

Finally, Ensure is so confident about the taste of their Vanilla and Chocolate flavors that they offer a money-back guarantee. If you do not agree that these shakes are delicious, you can get your money back.

In conclusion, the Ensure 100% Plant-Based Vegan Protein Nutrition Shakes are an excellent source of plant-based protein, essential nutrients, and fiber. They are a great option for people who want to follow a vegan diet, are lactose intolerant, or have allergies. With their delicious taste and targeted nutrition, they are a convenient way to meet your daily protein requirements.

Best Protein Shake For Lactose Intolerance FAQs

Are there any lactose-free protein shakes that provide complete protein?

Yes, there are lactose-free protein shakes that provide complete protein. One option is to look for protein powders made with plant-based proteins such as pea, soy, or hemp, which are naturally lactose-free and provide complete protein. Another option is to choose whey protein isolate, which has had most of the lactose removed during processing. Additionally, some brands offer lactose-free whey protein powders made with lactase enzymes that break down lactose. It's important to read labels carefully and check for any other potential allergens or intolerances. It's also important to note that while lactose-free protein powders can be a good option for those with lactose intolerance, they may not be suitable for those with a dairy allergy. Always consult with a healthcare professional before making any changes to your diet.

Can individuals with lactose intolerance consume whey protein shakes?

Individuals with lactose intolerance can still consume whey protein shakes, but it depends on their level of sensitivity to lactose. Whey protein contains small amounts of lactose, and some people with lactose intolerance may be able to tolerate it without any issues. However, for those with severe lactose intolerance, consuming whey protein can cause uncomfortable symptoms such as bloating, gas, and diarrhea.

In such cases, it is recommended to opt for lactose-free whey protein or try plant-based alternatives such as pea protein, soy protein, or hemp protein. It is also advisable to consult a healthcare professional or a registered dietitian to determine the appropriate protein supplement that suits one's individual requirements and dietary restrictions. Overall, it is possible for individuals with lactose intolerance to consume whey protein shakes, but they should be mindful of their lactose tolerance levels and choose their protein supplement accordingly.

How can I determine if a protein shake is lactose-free and safe for me to consume?

To determine if a protein shake is lactose-free and safe to consume, you should carefully read the product label and ingredient list. Look for any mention of milk, whey, casein, or any other dairy-derived ingredients, as these may contain lactose. Additionally, some protein shakes may be labeled as lactose-free or suitable for those with lactose intolerance.

You can also check for third-party certifications, such as the Certified Vegan or Kosher symbols, which may indicate that the product is free from animal-derived ingredients, including lactose.

If you are unsure about the lactose content of a protein shake, you may wish to consult a healthcare professional, such as a registered dietitian or physician, who can offer personalized advice based on your individual health needs and dietary restrictions.

What are the alternatives to whey protein for lactose intolerant individuals?

Individuals who are lactose intolerant may experience digestive issues after consuming whey protein, which is derived from milk. However, there are several alternatives to whey protein for lactose intolerant individuals. One option is plant-based protein powders, such as pea protein, soy protein, or rice protein. These powders are typically low in lactose or lactose-free, making them a suitable alternative for those with lactose intolerance. Another alternative is egg white protein powder, which is also lactose-free and contains all essential amino acids. Furthermore, collagen protein powder is a popular alternative that is derived from animal sources but is low in lactose and is easily digested. In summary, there are several protein powder options available for lactose intolerant individuals, including plant-based options, egg white protein, and collagen protein powder.

What are the best protein shakes for individuals with lactose intolerance?

Individuals with lactose intolerance may have difficulty digesting protein shakes that contain lactose. Therefore, it is important to choose protein shakes that are lactose-free or have very low lactose content. Here are some of the best protein shakes for individuals with lactose intolerance:

1. Plant-based protein shakes: These shakes are made from sources like pea, soy, hemp, or rice protein and are lactose-free.

2. Whey protein isolate: This type of whey protein has undergone a filtration process that removes most of the lactose, making it safe for most people with lactose intolerance.

3. Egg white protein shakes: These shakes are lactose-free and a good option for those who are allergic to dairy as well.

4. Casein protein shakes: Although casein protein is derived from milk, it contains very low levels of lactose and is often tolerated by individuals with lactose intolerance.

In conclusion, individuals with lactose intolerance should choose protein shakes that are lactose-free or have very low lactose content to avoid digestive discomfort.

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