As a parent, it can be tough to find snacks that are not only tasty but also healthy for your children. With the abundance of protein bars on the market, it can be overwhelming to decide which ones are the best for your kids. Here are 5 key points to consider when looking for the best protein bars for kids:
1. Ingredients: Look for bars made with whole food ingredients and avoid bars with added sugars, artificial flavors, and preservatives.
2. Protein content: Choose bars with at least 5 grams of protein per serving. Protein is important for building and repairing muscles, especially for active kids.
3. Calorie count: Make sure the bar is not too high in calories. A good rule of thumb is to aim for bars with around 150-200 calories per serving.
4. Taste and texture: Kids can be picky eaters, so make sure the bar tastes good and has a texture they enjoy.
5. Nutritional balance: Look for bars that provide a balance of macronutrients (protein, carbohydrates, and healthy fats) as well as vitamins and minerals.
When choosing the best protein bars for kids, it's important to keep in mind their individual nutritional needs and preferences. Always read the label and do your research to find the best options for your family.
10 Best Protein Bars For Kids
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1. Clif Kid Zbar – Organic Granola Bars (36 Count) – Non-Gmo – Value Pack – Ideal Lunch Box Snacks (1.27 Oz Energy Bars)
CLIF KID ZBAR is a delicious and healthy snack option for kids. The organic granola bars come in a value pack of 36 bars, with 18 bars of each flavor: Chocolate Chip and Chocolate Brownie. The bars are packed in 6 count boxes, with 3 boxes of each flavor.
What sets Zbars apart from other snacks is that they are soft-baked and made with whole grains. Each bar contains 10-12g of whole grains, making them a good source of fiber. The soft texture and delicious flavors make them a perfect lunch box snack for kids.
CLIF Kid also cares about the planet, which is why Zbars are certified USDA Organic and Non-GMO. Parents can rest assured that the ingredients in these bars are free from harmful additives and preservatives. They are also free from high fructose corn syrup and artificial flavors, making them a healthy snack option for kids.
Zbars are a go-to snack for parents who want to provide their kids with a healthy and tasty snack option. They are perfect for on-the-go snacking or as a lunch box addition. The value pack ensures that there are plenty of bars to go around, and with two delicious flavors to choose from, kids won't get bored.
In conclusion, CLIF KID ZBAR is a soft and chewy snack bar that is perfect for kids. The organic and non-GMO ingredients make it a healthy option, while the delicious flavors make it a treat that kids will love. With the value pack, parents can stock up on these bars and ensure that their kids have a healthy snack option on hand.
2. Zeek Bar – Kids' Protein Bars – 50% Less Sugar, 8g Protein – Natural, Non-Gmo, Gluten-Free – Variety, 12 Pack.
Zeek Bar is an innovative kids protein bar that offers a delicious and healthy snack option for kids on-the-go. These bars are specially formulated with 50% less sugar than the leading kids granola bar and packed with 8g of protein, making them an ideal snack for school, sports, or a quick energy boost.
The Zeek Bar is designed to satisfy the taste buds of kids with its kid-friendly flavors and soft & chewy textures. These bars are made with all natural, gluten-free ingredients like honey, almond butter, gluten-free oats, and chocolate chips. The bars are free of GMOs and other harmful additives, ensuring that kids get the best nutrition without any harmful side effects.
One of the key features of the Zeek Bar is its high protein content. Each bar is packed with 8g of protein, which is essential for kids' growth and development. The protein in Zeek Bars comes from all-natural sources like honey and almond butter, which are packed with essential amino acids that help build strong muscles.
Zeek Bars are also a great source of fiber, with 6-7g of fiber per bar. This makes them a healthy, complete, and balanced snack option for kids and teens. The fiber in Zeek Bars comes from ingredients like gluten-free oats and almonds, which help promote healthy digestion and prevent constipation.
Overall, Zeek Bars are a great choice for parents who want to provide their kids with a healthy, delicious, and convenient snack option. With its all-natural, gluten-free ingredients, high protein content, and low sugar content, Zeek Bars are the perfect snack to fuel your kids' active lifestyles. Plus, with a variety of flavors to choose from, there's something for every taste preference.
3. 18-Count Variety Pack Clif Kid Zbar Protein Granola Bars, Gluten-Free, Non-Gmo, 1.27 Oz Energy Bars For Lunch Boxes.
Clif Kid ZBAR Protein Granola Bars are a nutritious and delicious snack option for active kids on the go. The variety pack includes 18 bars, each weighing 1.27 ounces, providing a convenient option for parents to pack in their child's lunchbox or as an after-school snack.
ZBAR Protein is a whole grain protein snack bar that is designed specifically for kids. Each bar contains 5g of protein, making it a good source of protein that can help support growing bodies. The protein in these bars comes from high-quality sources, such as organic pea protein and organic pumpkin seed protein, that are easy for kids to digest.
One of the standout features of ZBAR Protein is that it is gluten-free. Made with organic rolled oats, this bar is a great snack option that the whole family can enjoy. Additionally, it is free from other common allergens, such as peanuts, tree nuts, and dairy, making it a safe snack for kids with food sensitivities.
The crispy texture of ZBAR Protein is a hit with kids, even those who are picky eaters. The bars have a satisfying crunch that can help curb hunger and keep kids feeling full and energized throughout the day. They are perfect for active kids who need a quick and nutritious snack to keep them going during sports practices, games, or other physical activities.
Parents can feel good about packing ZBAR Protein in their child's lunchbox, as it is free from ingredients that many parents are looking to avoid. These bars do not contain high fructose corn syrup, artificial flavors, or synthetic preservatives, making them a healthier option than many other snack bars on the market.
In conclusion, Clif Kid ZBAR Protein Granola Bars are a tasty and nutritious snack option that parents can feel good about packing for their kids. With a variety of flavors to choose from, including chocolate chip, peanut butter chocolate, and caramel chocolate, these bars are sure to be a hit with kids of all ages.
4. Clif Kid Zbar – Organic Granola Bars – 18 Count Variety Pack – Non-Gmo – Lunch Box Snacks – 1.27 Oz Energy Bars – (Packaging & Assortment May Vary)
CLIF Kid Zbar is a popular snack bar that is specially designed for kids. It is soft-baked and made with 10-12g whole grains, providing a good source of fiber. This organic granola bar is a go-to for parents who want to provide their kids with a healthy and nutritious snack that is free from ingredients they want to avoid, such as high fructose corn syrup, artificial flavors, and synthetic preservatives.
Zbar is certified USDA Organic and Non-GMO, making it a safe and healthy choice for kids. The brand cares about the planet just as much as your kids, which is why they only use organic, non-GMO ingredients. This ensures that the bar is free from harmful chemicals and pesticides, making it a safe and healthy choice for your child.
The Zbar variety pack comes with 18 energy bars, each weighing 1.27 ounces. The packaging and assortment may vary, but the quality and taste of the bars remain consistently delicious. These bars are lunchbox ready and can be easily packed for school or on-the-go snacking. They are also a great snack option for after-school activities or sports.
Zbar is designed to nourish kids and provide them with the energy they need to keep zipping and zooming throughout the day. The bar is made with a blend of carbohydrates, fiber, protein, and fat, which keeps kids satisfied at snack time. This combination of nutrients also helps to sustain their energy levels, ensuring they have the stamina to tackle whatever challenges come their way.
In summary, CLIF Kid Zbar is an organic, soft & chewy snack bar that is perfect for kids. It is made with whole grains and is a good source of fiber, making it a healthy and nutritious snack option. It is also organic and non-GMO, ensuring that it is free from harmful chemicals and pesticides. Zbar is designed to nourish kids and provides them with the energy they need to keep going throughout the day. With its delicious taste and healthy ingredients, Zbar is sure to be a hit with kids and parents alike.
5. Gomacro Kids Macrobar Organic Vegan Snack Bars – Double Chocolate Brownie (0.90 Ounce Bars, 7 Count)
GoMacro Kids MacroBar Organic Vegan Snack Bars are a delicious and nutritious snack option for children. The Double Chocolate Brownie flavor is a hit with kids, with its comforting taste of gluten-free oats, vanilla, organic chocolate chips, 4 grams of plant-based protein, and creamy chocolate drizzle.
Parents can trust the ingredients in these snack bars, as they are Certified Organic, Vegan, Gluten-Free, Kosher, Non-GMO, C.L.E.A.N., FODMAP Friendly, Soy-Free, and picky-eater approved. This means that children can enjoy a tasty snack without any worries about harmful additives or allergens.
In addition to being delicious and safe, GoMacro Kids MacroBars are also a great way to help children learn about the power of a plant-based lifestyle. With every soft and chewy bite, children can experience the benefits of simple, natural ingredients and plant-based protein.
At GoMacro, the commitment to natural and responsible sourcing is evident in every product. The company only works with suppliers who meet their high standards for taste, certifications, and environmental stewardship. This means that parents can feel good about giving their children a snack that is not only healthy but also ethically sourced.
GoMacro is a mother-daughter owned company with a mission to spread awareness for a balanced, plant-based lifestyle. By creating vegan bars that have positive effects on the world, they hope to inspire people to make healthier choices and reduce their impact on the environment.
Overall, GoMacro Kids MacroBar Organic Vegan Snack Bars are a tasty and nutritious snack option that parents can feel good about giving their children. With their delicious taste, natural ingredients, and responsible sourcing, these snack bars are a great choice for any family looking for a healthy and ethical snack option.
6. 10-Count Gluten-Free Clif Kid Zbar Protein Granola Bars In Cookies And Creme Flavor For Lunch Box Snacks.
CLIF KID ZBAR – Protein Granola Bars – Cookies and Creme Flavor is a delicious and healthy snack option for kids. These gluten-free bars are made with organic rolled oats and contain 5g of protein per bar, making them a good source of protein for growing kids.
The cookies and creme flavor of these protein granola bars is sure to be a hit with kids, thanks to the combination of chocolate chips and a crispy crunch. Despite their great taste, these bars are still a healthy snack option for kids, so parents can feel good about giving them to their children.
These bars are perfect for kids who are always on the go, whether they are playing sports, going to school, or simply running around the backyard. The crispy texture of the Zbar Protein bars makes them a kid-friendly snack that can satisfy even the pickiest of eaters.
Another great thing about these bars is that they are gluten-free, making them a great option for families who have members with gluten sensitivities or celiac disease. With 10 bars in each box, there are plenty of snacks to go around, making them a convenient option for busy families.
In conclusion, the CLIF KID ZBAR – Protein Granola Bars – Cookies and Creme Flavor is a delicious and healthy snack option for kids. With their great taste, high protein content, and gluten-free ingredients, these bars are sure to be a hit with both kids and parents alike.
7. Zeek Bar: Kids' Protein Bars With 50% Less Sugar, 8g Protein, All-Natural, Non-Gmo, And Gluten-Free. Available In Brownie Blast Off Flavor, 12 Count.
Introducing Zeek Bars – the perfect snack for kids and teens! These protein bars are specially formulated to provide quality nutrition, while still satisfying the taste buds of even the pickiest eaters.
One of the standout features of Zeek Bars is their 50% less sugar content compared to leading kids granola bars. This is achieved by using all natural sources of sweetness, such as honey and chocolate chips. Parents can rest assured that their children are getting the nutrition they need, without the added sugar.
Each Zeek Bar contains 8g of protein, making it the ideal snack for growing kids. Whether they need a boost of energy during the school day, or fuel for sports practice, Zeek Bars have got them covered. And with delicious flavors like Brownie Blast Off, kids won't even realize they're eating something healthy!
Speaking of healthy, Zeek Bars are made with all natural, non-GMO, and gluten-free ingredients. Parents can feel good about giving their kids a snack that is both tasty and nutritious. The bars are made with ingredients like almond butter, gluten-free oats, and chocolate chips for a flavor that can't be beat.
In addition to protein, Zeek Bars also contain 6-7g of fiber, making them a complete and balanced snack. This healthy fiber content helps kids stay full longer, and keeps their digestive system running smoothly. And with no artificial colors, flavors, or preservatives, parents can feel good about giving their kids Zeek Bars.
One thing that sets Zeek Bars apart is their commitment to customer satisfaction. If for any reason a child doesn't love their Zeek Bars, the company offers a full refund. This level of dedication to their customers shows just how much Zeek Bars cares about providing a quality product.
In conclusion, Zeek Bars are the perfect snack for kids and teens. With their low sugar content, high protein and fiber, and delicious flavors, they offer a healthy and satisfying snack option. And with all natural, non-GMO, and gluten-free ingredients, parents can feel good about giving their kids Zeek Bars.
8. Gomacro Kids Macrobar Organic Vegan Snack Bars – Peanut Butter Cup (0.90 Ounce Bars, 7 Count)
GoMacro's Kids MacroBar Organic Vegan Snack Bars in Peanut Butter Cup flavor are the perfect on-the-go snack for children. With a blend of gluten-free oats, vanilla, organic chocolate chips, 4 grams of plant-based protein, and a creamy chocolate drizzle, each bite of this nut-free bar provides the comfort of homemade cookies.
Parents can trust that GoMacro Kids MacroBars are made with high-quality ingredients. These bars are Certified Organic, Vegan, Gluten-Free, Kosher, Non-GMO, C.L.E.A.N., FODMAP Friendly, Soy-Free, and picky-eater approved. With simple ingredients and plant-based protein, these bars provide the energy children need to stay active and alert throughout the day.
GoMacro Kids MacroBars are not only good for children, but also good for the environment. The company is committed to working only with suppliers who meet their high standards for taste, certifications, and environmental stewardship. This means that the ingredients used in GoMacro Kids MacroBars are responsibly sourced and have a positive impact on the world.
As a mother-daughter owned company, GoMacro is on a mission to spread awareness for a balanced, plant-based lifestyle. They believe that natural food is healthier for both the body and soul. With these high protein snacks, children can learn the power of a plant-based lifestyle and how it can have positive effects on the world.
In summary, GoMacro's Kids MacroBar Organic Vegan Snack Bars in Peanut Butter Cup flavor provide a delicious and nutritious snack option for children. Made with high-quality ingredients and responsibly sourced, these bars are a great way to introduce children to the benefits of a plant-based lifestyle.
9. Zeek Bar – Kids' Protein Bars – 50% Less Sugar, 8g Protein – All-Natural, Non-Gmo, Gluten-Free – Cosmic Cookie Dough, 12 Pack.
Zeek Bar offers a healthy snack option for kids with its line of protein bars that are 50% less sugar than the leading kids granola bar. Made with all natural ingredients like honey and chocolate chips, these bars are gluten free and non-GMO, ensuring that they are a healthy choice for growing kids.
Each Zeek kids bar is packed with 8g of protein, making them perfect for fueling kids at school, on-the-go, or during sports. The bars are specially formulated with delicious flavors and soft, chewy textures to satisfy kids’ taste buds. Zeek offers a full refund if your kiddos don’t love their bars, ensuring that parents can feel confident that their kids will enjoy the healthy snack.
Zeek bars are made with all natural ingredients, including honey, almond butter, gluten free oats, and chocolate chips. The bars are free from artificial flavors, colors, and preservatives, making them a healthy and wholesome snack option for kids.
In addition to being a great source of protein, Zeek bars also include 6-7g of fiber for a healthy, complete, and balanced snack for kids and teens. This healthy fiber snack bar helps to keep kids feeling full and satisfied, while also providing them with the energy they need to stay active throughout the day.
Zeek bars are perfect for parents who are looking for a healthy snack option for their kids that is both delicious and nutritious. With their all natural ingredients, gluten-free and non-GMO certification, and kid-friendly flavors, Zeek bars are a great choice for parents who want to give their kids a healthy snack that they will actually enjoy.
Best Protein Bars For Kids FAQs
Are protein bars suitable for kids who are picky eaters or have food allergies?
Protein bars can be suitable for kids who are picky eaters or have food allergies, but it depends on the specific product and the child's needs. It's important to read the ingredient list carefully and check for any allergens that the child may be sensitive to. Many protein bars contain nuts, soy, or dairy, which can be common allergens. Some protein bars may also contain artificial sweeteners or other ingredients that may not be suitable for all children. It's best to consult with a pediatrician or nutritionist to determine if protein bars are appropriate for a child's individual needs. In some cases, it may be better to focus on finding other protein-rich foods that the child enjoys and can tolerate, such as lean meats, beans, or eggs.
How much protein should a protein bar for kids contain, and what are the sources of protein?
A protein bar for kids should contain approximately 5-10 grams of protein per serving. The sources of protein can vary, but the most common sources include whey protein, soy protein, and plant-based protein such as pea protein. It is important to consider the quality of the protein source, as some sources may be easier for kids to digest and absorb than others. Whey protein is a high-quality protein source that is easily digested, while plant-based proteins may require additional digestive enzymes to be properly utilized by the body. It is also important to consider the sugar content of the protein bar, as many bars marketed towards children can contain high amounts of added sugars. Opting for a bar with whole food ingredients and minimal added sugars can help ensure that kids are getting the nutrients they need without excess sugar.
What are some of the key ingredients to look for in protein bars for kids, and what should parents avoid?
When looking for protein bars for kids, parents should look for bars that contain natural and whole food ingredients such as oats, nuts, seeds, and dried fruits. Additionally, bars with a protein content of around 5-10 grams per serving are recommended for kids. However, parents should avoid bars with high sugar content, artificial sweeteners, and additives such as high fructose corn syrup, hydrogenated oils, and artificial flavors and colors. These ingredients can be harmful to children's health and can cause digestive issues, behavioral problems, and other health concerns. It's also important to check the total calorie count of the bar, as some bars marketed towards kids can be high in calories and may not be suitable for regular consumption. Overall, parents should choose protein bars that are nutrient-dense, low in sugar and additives, and provide sustained energy to support their child's growth and development.
What are the benefits of protein bars for kids, and when is the best time for kids to eat them?
The best time for kids to eat protein bars is before or after a physical activity, as the protein can help repair and rebuild muscles. However, parents should check the sugar content and overall nutritional value of the protein bar before giving it to their child. It's important to remember that protein bars should not replace whole foods in a child's diet and should be consumed in moderation. Consulting a healthcare professional or a registered dietitian is recommended before introducing protein bars to a child's diet.
What are the best protein bars for kids that are both healthy and tasty?
First of all, it is important to look for bars with a balanced macronutrient profile, including protein, carbohydrates, and healthy fats. Ideally, the protein content should be at least 10 grams per bar, and the sugar content should be low (less than 10 grams).
Secondly, it is important to choose bars made with natural ingredients and without artificial colors, flavors, or preservatives. Look for bars that are made with whole foods like nuts, seeds, and dried fruits.
Finally, taste is subjective, so it may take some trial and error to find a bar that your child enjoys. Consider letting them try a few different brands and flavors to see which ones they prefer.