As someone who loves pasta but is also conscious about their sodium intake, finding the right low sodium pasta sauce can be a bit of a challenge. However, with a few important considerations in mind, you can find a delicious sauce that fits your dietary needs.
Firstly, it's important to check the label for sodium content. Look for sauces that have less than 140 mg of sodium per serving or are labeled as "low sodium." Secondly, you should consider the ingredients list. Opt for sauces that use fresh herbs and spices to enhance flavor rather than relying on salt. Thirdly, think about the type of pasta sauce you prefer – tomato-based or cream-based. Tomato-based sauces tend to be naturally lower in sodium compared to cream-based sauces.
Another important consideration is the brand you choose. Some brands specialize in producing low sodium products, while others may not be as mindful. Lastly, don't be afraid to experiment with different flavors and brands until you find one that you truly enjoy.
In summary, to find the perfect low sodium pasta sauce, you should look for one that has low sodium content, natural ingredients, and fits your personal taste preferences. It's also important to choose a trustworthy brand that you can rely on. By keeping these key points in mind, you can enjoy a delicious and healthy pasta dish without compromising your dietary needs.
10 Best Low Sodium Pasta Sauce
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1. Yo Mama's Foods Offers A Pack Of Six Keto-Friendly Tomato Basil Pasta And Spaghetti Sauce With No Added Sugar, Low Carb, Low Sodium, Vegan, Gluten-Free, Paleo-Friendly, And Made With Whole, Non-Gmo Tomatoes.
Yo Mama's Foods offers a premium tomato basil pasta and spaghetti sauce that delivers an authentic Old World culinary experience right in your kitchen. Handcrafted and slow-simmered with vine-ripened non-GMO tomatoes, premium Italian olive oil, fresh hand-cut basil, and minced garlic and onions, this vegan recipe is carefully designed to provide the finest gourmet experience possible.
What sets Yo Mama's Foods apart from the competition is its commitment to using only whole, natural ingredients. With only two grams of sugar per serving, this sauce is perfect for those following a Keto, Paleo, Whole 30, low glycemic, or low carb diet. The sauce fits every occasion and can be used on pasta, cooked vegetables, cooked chicken with fresh mozzarella, or even on homemade gourmet pizza.
Yo Mama's Foods' value pack is ideal for stocking up and makes an incredible gift for the favorite foodie in your life. This sauce is low sodium, all-natural, preservative-free, and low carb. In fact, the Gourmet Tomato Basil Marinara Sauce contains only 5 total carbs and 125 mg of sodium per half cup. Unlike other sauces that can be loaded with sugar, sodium, and low-quality oils that destroy your diet, Yo Mama's Foods' delicious sauce remains healthy and indulgent.
For a truly incredible, authentic culinary experience, add Yo Mama's Foods' premium tomato basil pasta and spaghetti sauce to your cart now. Don't forget to keep an eye out for other gourmet homestyle foods, including Marinara Magnifica, Burgundy Wine Pasta Sauce, Bold Balsamic Vinaigrette Dressing, Zesty Sesame Dressing, and more.
2. Silver Palate, Marinara Sauce Low Salt, 25 Ounce
Looking for a delicious and healthy marinara sauce to enhance your meals? Look no further than the Silver Palate Marinara Sauce Low Salt, a premium quality product that will elevate your dishes to new heights.
Made with 100% hand-selected plum tomatoes, this marinara sauce is bursting with flavor and goodness. It contains no added sugar and is cholesterol-free, gluten-free, and vegan, making it a great choice for health-conscious consumers who don't want to compromise on taste.
If you like your marinara sauce with a kick, you can also try the Mezzetta Family Recipe Spicy Marinara, which features a perfect blend of spices that will awaken your taste buds. For those who prefer a milder flavor, Emeril's Home Style Marinara Pasta Sauce is an excellent option, with its rich and smooth texture and perfect balance of spices.
At Hunt's, they believe that great tasting meals start with great ingredients, which is why they only use the freshest, ripest tomatoes in their sauces. Their Slow-simmered Marinara Sauce is loaded with rich roasted garlic and onion flavor, making it an ideal choice for chicken and pasta dishes.
In summary, whether you're looking for a low-salt, spicy, or classic marinara sauce, there's a product out there that will suit your needs. So why settle for bland and boring meals when you can add a touch of gourmet flavor with these delicious marinara sauces?
3. Hoboken Farms Low Sodium Marinara 2 Pack – Keto, Non-Gmo, Kosher, Vegan, Whole Tomatoes, Pure Olive Oil.
Hoboken Farms Marinara Gourmet Pasta Sauce is a premium product that has been highly sought-after by thousands of customers at 30 weekly local farmers markets. This sauce is made with fresh, sweet, and clean tomatoes that are combined with golden olive oil to create an incredibly rich and deep flavor profile.
This sauce is not only delicious but also guilt-free, as it is Non-GMO Project Verified, Kosher, and Vegan, making it suitable for a variety of dietary needs. Moreover, it is free from preservatives, gluten, and has a low glycemic index, making it ideal for those looking to maintain a healthy lifestyle.
Each jar contains 2.5 tablespoons of pure olive oil, which provides 1.5 servings of monounsaturated fats, making it an excellent source of healthy fats. In fact, 98.9% of all "good fat" in this sauce comes directly from the pure olive oil that generously rises to the top of each jar.
Hoboken Farms Marinara Gourmet Pasta Sauce is not only a better sauce but also a better sauce for you. This sauce is a low-carb treat that pairs perfectly with your favorite pasta, lasagna, cooked vegetables, homemade pizza, or can even be enjoyed straight out of the jar!
In summary, Hoboken Farms Marinara Gourmet Pasta Sauce is a top-quality product that is both delicious and healthy. With its unique combination of fresh tomatoes and pure olive oil, this sauce is the perfect choice for those looking to elevate their culinary experience while maintaining a healthy lifestyle.
4. The Silver Palate, Pasta Sauce, Low Sodium Marinara, 25 Oz
The Silver Palate's Low Sodium Marinara Pasta Sauce is a delicious option for those looking for a healthier alternative without sacrificing flavor. With only 100mg of sodium per serving, this sauce is perfect for those watching their sodium intake.
The package dimensions of this product are 3.4"L x 3.4"W x 6.6"H, making it a convenient size for storage in your pantry or on your kitchen shelf. The package weight of the product is 2.4 pounds, which is standard for most pasta sauces.
This sauce is perfect for adding to your favorite pasta dishes, as well as a base for other recipes such as pizza, lasagna, and more. The Low Sodium Marinara Pasta Sauce is made with all-natural ingredients, including imported Italian tomatoes, fresh onions, garlic, and basil, giving it a rich and authentic Italian flavor.
The Silver Palate has been creating delicious and high-quality products for over 30 years, and this pasta sauce is no exception. The company prides itself on using only the best ingredients, and this sauce is no different. It is also gluten-free, making it a great option for those with gluten sensitivities.
Overall, The Silver Palate's Low Sodium Marinara Pasta Sauce is a great option for those looking for a healthier alternative without sacrificing flavor. Its all-natural ingredients and authentic Italian flavor make it a perfect addition to any pasta dish or recipe. And with its convenient package size and weight, it is easy to store and use whenever the craving for some delicious pasta strikes.
5. 1.1lb Fresh Italian Basil Pesto & Sauce For Pizza, Pasta, And Salads, Low Sodium
Introducing the Premium Italian Basil Pesto, Pizza, Pasta Sauce, Low Sodium, Farm Fresh Produce, Salad Dressing (1.1lb) – a carefully crafted, authentic Italian recipe made with the freshest ingredients. This product is ideal for those looking for a delicious, low-sodium option that is both versatile and flavorful.
The basil used in this pesto is hand-plucked and stone ground, in small batches, to ensure optimal freshness and taste. By using the same variety of basil seeds as those used in Genoa, Italy, and growing it in similar climatic conditions in India, the producers of this product are able to maintain the traditional flavor profile of this beloved Italian ingredient.
The pesto is made soon after harvesting the basil to preserve its natural flavor and aroma, resulting in a product that is truly authentic and rustic. In addition to basil, this pesto is made with other authentic ingredients such as pine nuts, cashews, extra virgin olive oil, and Parmesan cheese.
One of the standout features of this product is its low-sodium content, making it an ideal option for those with dietary restrictions or concerns. The producers take great care to ensure that their pesto is not only delicious, but also healthy.
In addition to being used as a pasta sauce or pizza topping, this pesto can also be used as a salad dressing, making it a versatile addition to any kitchen. The 1.1lb size is perfect for families or those who enjoy cooking and experimenting with different recipes.
Overall, the Premium Italian Basil Pesto, Pizza, Pasta Sauce, Low Sodium, Farm Fresh Produce, Salad Dressing (1.1lb) is a high-quality product that is made with care and attention to detail. Its authentic flavor profile, low-sodium content, and versatility make it a great addition to any kitchen.
6. La Dee Da Gourmet Pasta Sauce Variety Pack – Vegan, All-Natural, Gluten-Free, Plant-Based, Low-Carb, Low-Sodium, No Sugar Added – 17 Oz Each (4-Pack)
La Dee Da Gourmet Pasta Sauce offers a variety pack of four delicious flavours, including Cauliflower Alfredo Sauce, Butternut Squash Beet Sauce, Twelve Veggie Tomato Sauce, and Savoury Mushroom Basil Sauce. These sauces are not only vegan, but also gluten-free, low-carb, low-sodium, and have no added sugar.
La Dee Da Gourmet Pasta Sauce is perfect for anyone who loves sauces, but wants to avoid dairy and nightshades. These sauces are also preservative-free, paleo-friendly, and low-glycemic. Made with only whole, fresh vegetables, they can be enjoyed guilt-free in a variety of ways, not just with pasta.
These gourmet sauces are truly versatile and can be used as a soup or chili base, as a cold dipping sauce, or as a salad dressing. They can also be enjoyed over grilled veggies or zoodles. Each sauce has a unique and delicious flavour that will elevate any meal.
The Award-Winning Traditional Italian inspired recipes are made using real homemade family recipes and are packed with love. La Dee Da Gourmet Pasta Sauce uses only the freshest and tastiest vegetables, sourced as locally as possible, to ensure the richest and fullest flavour. They turn everyday cooks into La Dee Da Chefs.
La Dee Da Gourmet Pasta Sauce is so confident that customers will love their sauces that they offer a full refund for any unused portion. For an authentic culinary experience, choose La Dee Da Gourmet Pasta Sauce and keep an eye out for more flavours coming soon.
7. Mama's All-Purpose Low Sodium Sauce – Pack Of 4
Mama's Everything Sauce is an authentic Nigerian stew sauce that provides the real flavor of West African dishes at the convenience of your home. It is a perfect combination of taste and healthy eating, making it an ideal choice for home chefs.
The sauce is made from authentic Nigerian ingredients, containing absolutely no fillers. It is a blend of tomato puree, roasted red pepper, onion, olive oil, salt, and citric acid, ensuring that it is perfect for every occasion.
Mama's Everything Sauce is low in calories, low in sodium, sugar-free, gluten-free, and vegan, making it a healthy addition to any meal. It is savory and unbelievably delicious, making it an excellent choice for health-conscious individuals who do not want to compromise on taste.
The Nigerian stew sauce is versatile and works great in every dish. It can be used as a pizza sauce, pasta sauce, soup base, rice dishes, stews, and almost everything. It is ideal for West African dishes like Jollof rice, as a base for egusi, efo, porridge, beans, or eggs.
Mama's Everything Sauce comes in a 12 oz jar and is shelf-stable for three years, making it the perfect pantry staple for everyday use. It can be stored in a cool place and refrigerated after opening.
In summary, Mama's Everything Sauce is an authentic Nigerian stew sauce that provides a perfect combination of taste and healthy eating. It is made from authentic Nigerian ingredients, low in calories, low in sodium, sugar-free, gluten-free, and vegan. It is versatile, works great in every dish, and has a shelf life of three years, making it a perfect pantry staple for everyday use.
Best Low Sodium Pasta Sauce FAQs
Can I make my own low sodium pasta sauce at home?
Yes, it is possible to make your own low sodium pasta sauce at home. In fact, this can be a healthier and more cost-effective alternative to purchasing pre-made sauces from the grocery store. One way to reduce the sodium content in your sauce is to use fresh, unprocessed ingredients such as tomatoes, garlic, onions, and herbs. You can also use low sodium canned tomatoes and tomato paste in your recipe. Another option is to use salt-free or low sodium broth instead of traditional salted broths or bouillons.
It's also important to note that adding other flavorings such as spices, citrus juice, or vinegar can enhance the taste of the sauce without adding extra sodium. Experimenting with different combinations of ingredients and flavors can help you create a delicious low sodium pasta sauce that meets your dietary needs and preferences.
How much sodium is typically in low sodium pasta sauce?
Low sodium pasta sauce is typically made with reduced amounts of salt or sodium compared to regular pasta sauce. The sodium content may vary depending on the brand and recipe, but the average sodium content in low sodium pasta sauce is around 140-200 mg per serving (1/2 cup or 125 ml). However, it is important to check the nutrition label to confirm the sodium content as it may vary depending on the ingredients used. Some low sodium pasta sauces may contain added sugar or other additives to enhance the flavor, so it is always best to read the label carefully before making a purchase. Overall, low sodium pasta sauce is a great option for individuals who are watching their sodium intake or have hypertension or other health conditions that require a low sodium diet.
What are some healthy recipes using low sodium pasta sauce?
I can provide you with some healthy and delicious recipes using low sodium pasta sauce.
1. Spaghetti Squash with Turkey Meatballs: Roast spaghetti squash and top with turkey meatballs cooked in low sodium pasta sauce. Add some grated Parmesan cheese and parsley for extra flavor.
2. Vegetable Lasagna: Layer cooked lasagna noodles with sautéed vegetables like zucchini, spinach, and bell peppers. Pour low sodium pasta sauce over each layer and repeat until the pan is full. Bake in the oven until the cheese is melted and bubbly.
3. Eggplant Parmesan: Slice eggplant into rounds and coat with breadcrumbs. Bake until crispy, then layer with low sodium pasta sauce and mozzarella cheese. Bake until cheese is melted and bubbly.
4. Mushroom and Spinach Stuffed Shells: Stuff cooked jumbo pasta shells with a mix of sautéed mushrooms, spinach, and ricotta cheese. Top with low sodium pasta sauce and bake for 20-25 minutes.
By using low sodium pasta sauce in these recipes, you can enjoy your favorite Italian dishes without sacrificing your health.
What are some low sodium substitutes for salt in pasta sauce?
As sodium is a key component of table salt, it is essential to find suitable substitutes that can provide the desired taste without adding too much salt to the pasta sauce. Here are some low sodium substitutes for salt in pasta sauce:
1. Herbs and Spices: Adding herbs and spices like basil, oregano, thyme, rosemary, and garlic can enhance the flavor of the pasta sauce without adding salt.
2. Lemon Juice or Vinegar: Lemon juice or vinegar can add a tangy flavor to the pasta sauce and reduce the need for salt.
3. Low Sodium Broth: Using low sodium broth instead of water can add flavor to the pasta sauce without increasing the salt content.
4. Parmesan Cheese: Adding a small amount of Parmesan cheese can provide a salty flavor without adding sodium.
5. Balsamic Glaze: Balsamic glaze can add sweetness and depth to the pasta sauce without increasing the sodium content.
By using these low sodium substitutes, you can make a flavorful pasta sauce without compromising your health.
What are the best brands of low sodium pasta sauce?
I can provide information on the best brands of low sodium pasta sauce. Here are some of the recommended brands:
1. Rao's Homemade Marinara Sauce – This brand has only 140 mg of sodium per serving and is made with all-natural ingredients.
2. Muir Glen Organic Tomato Basil Sauce – This brand is USDA-certified organic and contains 140 mg of sodium per serving.
3. Prego Heart Smart Traditional Sauce – This brand is specifically made for heart-healthy diets and contains only 100 mg of sodium per serving.
4. Classico Tomato and Basil Sauce – This brand contains 130 mg of sodium per serving and is made with all-natural ingredients.
5. Bertolli Organic Traditional Tomato and Basil Sauce – This brand contains 125 mg of sodium per serving and is made with organic tomatoes.
It is essential to check the labels before purchasing any pasta sauce to ensure that it conforms to your dietary needs.