20 Best Bike Shoes For Triathlon (2023 Updated)

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Bike shoes for triathlon are designed to provide a comfortable and efficient pedaling action while being lightweight and comfortable to wear. They are often made with a carbon fiber sole to provide stiffness and power transfer, and have a ratcheting system to keep the foot securely in place.

Many bike shoes for triathlon also have a ventilation system to help keep the feet cool and dry during long rides.

20 Best Bike Shoes For Triathlon

Product Image Product Name Features Price

Shimano SH-RC100 Shoes – 48 – Black

  • 16

Giro Stylus Shoe 45 Bright Red

  • 13

Louis Garneau Women's Multi Air Flex II Shoes 41 Black

  • 41

Shimano Tr9 Triathlon Shoes Black EU 41 1/2

Sidi T-5 Air Triathlon Shoes

  • 10

Pearl Izumi Tri Fly IV Carbon Women's Triathlon Shoes, White Women's Triathlon Shoes, Size 37, Cycling Shoes

  • 7

Shimano SH-TR5 (White) Men's Shoes

  • Dual hook-and-loop straps conform to your foot shape for a precise fit
  • Graphic print detailing adds a sporty appeal to these shoes

Shimano SH-TR501 Shoes – 44 – White

  • 12

Fizik Transiro R3 Infinito Black/White / 46.5

  • 14½

Shimano SH-RC300W Shoes – 44 – Black

  • 14

TIEM Slipstream CAMO-CAMO-7

  • 7

Pearl Izumi Women's Quest Road Shoe-White/Fog

  • 7

Fizik Tempo Powerstrap R5 Shoes – Black – 43

Shimano Tr9 Shoes – 42 – Plack Pearl

  • T1-Quick strap and extra-wide upper opening simplify and speed up transitions
  • Lightweight, rigid carbon fiber composite sole efficiently transfers power

Bont Vaypor S Cycling Road Shoe: Black – 45

  • 10.5

Specialized Torch 3.0 Road Shoes – 46 – White

  • 14

Northwave Tribute 2 Carbon Triathlon Shoes White – 46

  • 14

Fizik Terra Atlas – Black/Black – 43.5

  • 10

Giant Surge Comp Road Cycling Shoe – 45

  • 13

Bontrager Circuit Road Cycling Shoe – Black – 36

  • OS
Shimano SH-RC100 Shoes – 48 – Black
  • 16
Giro Stylus Shoe 45 Bright Red
  • 13
Louis Garneau Women's Multi Air Flex II Shoes 41 Black
  • 41
Shimano Tr9 Triathlon Shoes Black EU 41 1/2
Sidi T-5 Air Triathlon Shoes
  • 10
Pearl Izumi Tri Fly IV Carbon Women's Triathlon Shoes, White Women's Triathlon Shoes, Size 37, Cycling Shoes
  • 7
Shimano SH-TR5 (White) Men's Shoes
  • Dual hook-and-loop straps conform to your foot shape for a precise fit
  • Graphic print detailing adds a sporty appeal to these shoes
Shimano SH-TR501 Shoes – 44 – White
  • 12
Fizik Transiro R3 Infinito Black/White / 46.5
  • 14½
Shimano SH-RC300W Shoes – 44 – Black
  • 14
TIEM Slipstream CAMO-CAMO-7
  • 7
Pearl Izumi Women's Quest Road Shoe-White/Fog
  • 7
Fizik Tempo Powerstrap R5 Shoes – Black – 43
Shimano Tr9 Shoes – 42 – Plack Pearl
  • T1-Quick strap and extra-wide upper opening simplify and speed up transitions
  • Lightweight, rigid carbon fiber composite sole efficiently transfers power
Bont Vaypor S Cycling Road Shoe: Black – 45
  • 10.5
Specialized Torch 3.0 Road Shoes – 46 – White
  • 14
Northwave Tribute 2 Carbon Triathlon Shoes White – 46
  • 14
Fizik Terra Atlas – Black/Black – 43.5
  • 10
Giant Surge Comp Road Cycling Shoe – 45
  • 13
Bontrager Circuit Road Cycling Shoe – Black – 36
  • OS

1. Shimano SH-RC100 Shoes – 48 – Black

Shimano SH-RC100 Shoes - 48 - Black

  • 16

Check Latest Price

Sold By Price
Amazon.com – Seller
REI
Zappos.com
Helen’s Cycles

Product Details

Specifications

Details
Upper Synthetic leather
Footbed Compressed Foam
Outsole Nylon
Cleat Design 3-hole
SPD-SL Compatible Yes

Reviews From Real Customers

Warren
AndyH56
Soumen S.

2. Giro Stylus Shoe 45 Bright Red

Giro Stylus Shoe 45 Bright Red

  • 13

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Sold By Price
Amazon.com – Seller
Giro Sport Design
Bicycle World
ChainReactionCycles

Product Details

Specifications

Details
Item Package Dimensions L x W x H 12.52 x 9.17 x 4.61 inches
Item Dimensions LxWxH 12.21 x 8.07 x 4.53 inches
Suggested Users Mens
Model Year 2021
Included Components Shoes

Reviews From Real Customers

morgyface
Jenny
Martin T

3. Louis Garneau Women’s Multi Air Flex II Shoes 41 Black

Louis Garneau Women's Multi Air Flex II Shoes 41 Black

  • 41

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Sold By Price
Amazon.com – Seller
eBay
Walmart
Louis Garneau USA

Product Details

Specifications

Details
Cleat Compatibility 2 Bolt
Footwear Height Ankle
Midsole Breathable, Ventilated
Terrain Road
Footwear Closure Strap

Reviews From Real Customers

Cycopath
Jojo McCartney
hblatz

4. Shimano Tr9 Triathlon Shoes Black EU 41 1/2

Shimano Tr9 Triathlon Shoes Black EU 41 1/2

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Amazon
365rider

Product Details

Reviews From Real Customers

Rinaldo L.
sigmasports.com
Wenkt

5. Sidi T-5 Air Triathlon Shoes

Sidi T-5 Air Triathlon Shoes

  • 10

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Sold By Price
Amazon
eBay – extremesupplystore
Moment Bicycles
Backcountry.com

Product Details

Specifications

Details
Intended Use Triathlon
Cleat Compatibility 3-bolt or Look/SPD-SL
Closure and Fit Adjustment Velcro
Upper Politex
Outsole Twelve Carbon Composite Sole

Reviews From Real Customers

Park
Caleb R
David W.

6. Pearl Izumi Tri Fly IV Carbon Women’s Triathlon Shoes, White Women’s Triathlon Shoes, Size 37, Cycling Shoes

Pearl Izumi Tri Fly IV Carbon Women's Triathlon Shoes, White Women's Triathlon Shoes, Size 37, Cycling Shoes

  • 7

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Sold By Price
Amazon
Bobshop

Product Details

Reviews From Real Customers

Terra
Heather M
Lam D.

7. Shimano SH-TR5 (White) Men’s Shoes

Shimano SH-TR5 (White) Men's Shoes

  • Dual hook-and-loop straps conform to your foot shape for a precise fit
  • Graphic print detailing adds a sporty appeal to these shoes
  • Breathable mesh lining help in effective moisture management while cycling

Check Latest Price

Sold By Price
Amazon
Geartrade.com

Product Details

Specifications

Details
Sole Material Nylon
Lining Material Mesh
Pull Tab Yes
Closure Hook-and-loop
Ankle Height Low-top

Reviews From Real Customers

Jeff
Ryan
Tony B.

8. Shimano SH-TR501 Shoes – 44 – White

Shimano SH-TR501 Shoes - 44 - White

  • 12

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Sold By Price
Amazon
BikeTiresDirect.com
Backcountry.com
Angry Catfish Bicycle

Product Details

Specifications

Details
Upper Material synthetic, mesh
Closure T1-Quick strap
Footbed Adaptable cup
Midsole integrated, seamless
Sole fiberglass-reinforced nylon

Reviews From Real Customers

Laura N.
Liz F.

9. Fizik Transiro R3 Infinito Black/White / 46.5

Fizik Transiro R3 Infinito Black/White / 46.5

  • 14½

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Sold By Price
Amazon
eBay – sportsbysager
Walmart – Sports By Sager Inc.
ChainReactionCycles

Product Details

Specifications

Details
PU laminated mesh upper enhanced ventilation with support where needed
Instep Powerstrap intuitive, quick and secure closure
Infinito advanced volume control of the forefoot area
Volume Control independent fit adjustment for instep and forefoot

Reviews From Real Customers

StickPAFC
Cycleloi
Alejandro O.

10. Shimano SH-RC300W Shoes – 44 – Black

Shimano SH-RC300W Shoes - 44 - Black

  • 14

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Sold By Price
Amazon
Zappos.com
Backcountry.com
Brands Cycle & Fitness

Product Details

Specifications

Details
Intended Use Road
Cleat Compatibility SPD-SL
Closure and Fit Adjustment 1 BOA (L6)
Upper Synthetic leather + mesh
Midsole Glass fiber reinforced Nylon

Reviews From Real Customers

Laszlo
paul65
Bengy A

11. TIEM Slipstream CAMO-CAMO-7

TIEM Slipstream CAMO-CAMO-7

  • 7

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Sold By Price
Amazon
REI
Nordstrom
TIEM Athletic

Product Details

Specifications

Details
Closure Type Strap
Pull Tabs Yes
Ankle Height Low
Upper Material Mesh
Gender Women

Reviews From Real Customers

Kristin D.
M H.
Sarah H.

12. Pearl Izumi Women’s Quest Road Shoe-White/Fog

Pearl Izumi Women's Quest Road Shoe-White/Fog

  • 7

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Sold By Price
Amazon
eBay – shoesandfashions
REI
Performance Bicycle

Product Details

Specifications

Details
Heel Bumper Material EVA foam, Rubber
Closure Type Three-strap
Gender Women
Forefoot Material Carbon fiber
Ankle Height Low-top

Reviews From Real Customers

Maddie
CyclingDad

13. Fizik Tempo Powerstrap R5 Shoes – Black – 43

Fizik Tempo Powerstrap R5 Shoes - Black - 43

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Sold By Price
Amazon
eBay
Bikeinn.com
Probikekit USA

Product Details

Specifications

Details
Item model number ‏ ‎ TPR5PSPU2
Department ‏ ‎ Mens
Item Package Dimensions L x W x H ‎12.44 x 8.85 x 5.43 inches
Item Dimensions LxWxH ‎13 x 9 x 6 inches
Suggested Users ‎Mens

Reviews From Real Customers

Nick D
Col29

14. Shimano Tr9 Shoes – 42 – Plack Pearl

Shimano Tr9 Shoes - 42 - Plack Pearl

  • T1-Quick strap and extra-wide upper opening simplify and speed up transitions
  • Lightweight, rigid carbon fiber composite sole efficiently transfers power
  • Water-resistant microfiber synthetic leather with strategic venting
  • Breathable 3D mesh breathes great and dries fast
  • External heel cup stabilizes heel

Check Latest Price

Sold By Price
eBay – masherz
Bicycle World
MOAB Bike Shop
Jax Bicycle Center

Product Details

Specifications

Details
Intended Use Triathlon
Cleat Compatibility SPD-SL
Closure and Fit Adjustment Quick strap
Upper Microfiber synthetic leather+Mesh
Outsole Carbon fiber composite

15. Bont Vaypor S Cycling Road Shoe: Black – 45

Bont Vaypor S Cycling Road Shoe: Black - 45

  • 10.5

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Sold By Price
eBay
Walmart – Bells Bike Shop
Bikeinn.com
The Jay Cloud Cyclery

Product Details

Specifications

Details
Width Standard

Reviews From Real Customers

Eric undefined
Nomis
Josh T

16. Specialized Torch 3.0 Road Shoes – 46 – White

Specialized Torch 3.0 Road Shoes - 46 - White

  • 14

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Sold By Price
Specialized.com
Competitive Cyclist
Wheel Away Cycle Center
Rubber Soul Bicycles

Product Details

Specifications

Details
Approximate weight 248g (1/2 pair, Size 42)
Intended Use Road Cycling
Cleat Compatibility 3-bolt or Look/SPD-SL
Closure and Fit Adjustment Dual Boa S2-SV Snap Fit System
Midsole Body Geometry

Reviews From Real Customers

George C.
Kelly

17. Northwave Tribute 2 Carbon Triathlon Shoes White – 46

Northwave Tribute 2 Carbon Triathlon Shoes White - 46

  • 14

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Sold By Price
Bike-Discount
Merlin Cycles
365rider

Product Details

Specifications

Details
Sole Morph Carbon 12AAS
Sole standard Look, SPD-SL
Purpose Triathlon

Reviews From Real Customers

Thunder
Alan
Maciej

18. Fizik Terra Atlas – Black/Black – 43.5

Fizik Terra Atlas - Black/Black - 43.5

  • 10

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Sold By Price
University Bicycle Center
Mike’s Bikes
Westernbikeworks.com
BikeTiresDirect.com

Product Details

Specifications

Details
Upper Material synthetic
Lining synthetic
Closure Boa L6 dial
Midsole X5 nylon
Sole rubber

Reviews From Real Customers

Elena S.
Love
Artem

19. Giant Surge Comp Road Cycling Shoe – 45

Giant Surge Comp Road Cycling Shoe - 45

  • 13

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Sold By Price
Giant Bicycles

Product Details

Reviews From Real Customers

Allan B.
Black Of All Trades
Remy

20. Bontrager Circuit Road Cycling Shoe – Black – 36

Bontrager Circuit Road Cycling Shoe - Black - 36

  • OS

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Sold By Price
Trek Bicycle
REI
Triton Cycles
The Jay Cloud Cyclery

Product Details

Specifications

Details
Upper Synthetic
Midsole Nylon composite Bronze Series
Outsole PowerTruss
Cleat Design 3-hole
SPD-SL Compatible Yes

Reviews From Real Customers

By Long time rider
dianella-ss
gt7silverfire

Conclusion

Some key factors to consider when choosing bike shoes for triathlon include the type of bike you will be using, the terrain you will be riding on, and your own personal comfort level. Additionally, it is important to make sure that the shoes you choose fit well and provide adequate support to your feet.

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