20 Best Bike For Neck Pain (2023 Updated)

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Some tips that may help include choosing a bike with a comfortable and adjustable seat, handlebars, and pedals, as well as ensuring that the bike is properly fitted to the rider. Additionally, it is important to warm up properly before riding and to avoid riding for long periods of time if neck pain is present.

If neck pain persists, it is best to consult with a healthcare professional to determine the best course of treatment.

20 Best Bike For Neck Pain

Product Image Product Name Features Price

Smith – Convoy MIPS Helmet – Small – Black

  • Product Details
  • Fit / Integration
  • Description

Ergon GA2 Grips – Nightride Blue

  • MTB Ergonomics
  • Best grip
  • Rubber made in Germany

Sunny Health & Fitness Magnetic Belt Rear Drive Indoor Cycling Bike.

  • AVERAGE CADENCE AND MAX CADENCE: Monitor your average and max cadence to meet your training goals as you move through the 13 levels belt drive

SQlab 602 M-D Active Saddle – Black – 17cm

  • Pressure distribution according to medical aspects for maximum relief of sensitive areas.
  • The step saddle shape with maximised dip (M-D) distributes body weight to the seat bones.

Keiser M3i Indoor Cycle

  • Bluetooth LE signal connects to smartphone apps.
  • New positive-lock seat and handlebar posts for added stability and safety.

Yosuda Magnetic Under Desk Cycling Bike YBM-1

  • Magnet-driven,no friction with flywheel.Incredibly quiet and smooth.
  • 8 Levels resistances to control the intensity of your workout.

Giro Syntax MIPS Helmet Black M

  • 25 Wind Tunnel vents with internal channelling
  • In-Mold polycarbonate shell with EPS liner
  • Four-piece polycarbonate interlocking Hard body shell

POC Tectal Helmet

  • PC outer shell
  • Unibody construction
  • Aramid fiber bridge system

Cycling T Shirt Bicycle Smile Face Logo Red Large

  • A well maintained bike is a happy bike!
  • Premium quality Heavy Weight T-Shirt for Men.
  • Made with 100% Ring spun cotton for comfort & strength.

Aventon Pace 500 Next Gen

  • Throttle-only mode & 5 pedal-assist modes
  • Full Colour LCD Display
  • Hydraulic disk brakes

Aventon 2021 Aventure Electric Fat Bike Electric Bike L SOCAL SAND

  • Throttle-only & 5 pedal assist modes
  • Backlit colour LCD display
  • Integrated front & rear lights

Aventon Level.2 Commuter | Regular / Glacier

  • DISPLAY BC280 LCD Color Display with Backlight, w/ App Connectivity.
  • BRAKES Hydraulic Disc Brakes.
  • WEIGHT Traditional 54 LBS. | Step-Through 52 LBS.

Aventon Aventure Ebike – Camouflage Green – Small

  • Take your ebike anywhere safe in the knowledge that you’re protected from the elements underneath your tires with built in fenders.Integrated Lights

Aventon Level – Stone Grey – Large

  • PRODUCT OVERVIEW
  • KEY FEATURES

Retrospec Harper Plus Single Speed Fixie Bike '21

  • Premium components: a steering system for stability and precision, internal bike cable routing, and stainless steel spokes.
Smith – Convoy MIPS Helmet – Small – Black
  • Product Details
  • Fit / Integration
  • Description
Ergon GA2 Grips – Nightride Blue
  • MTB Ergonomics
  • Best grip
  • Rubber made in Germany
Sunny Health & Fitness Magnetic Belt Rear Drive Indoor Cycling Bike.
  • AVERAGE CADENCE AND MAX CADENCE: Monitor your average and max cadence to meet your training goals as you move through the 13 levels belt drive
SQlab 602 M-D Active Saddle – Black – 17cm
  • Pressure distribution according to medical aspects for maximum relief of sensitive areas.
  • The step saddle shape with maximised dip (M-D) distributes body weight to the seat bones.
Keiser M3i Indoor Cycle
  • Bluetooth LE signal connects to smartphone apps.
  • New positive-lock seat and handlebar posts for added stability and safety.
Yosuda Magnetic Under Desk Cycling Bike YBM-1
  • Magnet-driven,no friction with flywheel.Incredibly quiet and smooth.
  • 8 Levels resistances to control the intensity of your workout.
Giro Syntax MIPS Helmet Black M
  • 25 Wind Tunnel vents with internal channelling
  • In-Mold polycarbonate shell with EPS liner
  • Four-piece polycarbonate interlocking Hard body shell
POC Tectal Helmet
  • PC outer shell
  • Unibody construction
  • Aramid fiber bridge system
Cycling T Shirt Bicycle Smile Face Logo Red Large
  • A well maintained bike is a happy bike!
  • Premium quality Heavy Weight T-Shirt for Men.
  • Made with 100% Ring spun cotton for comfort & strength.
Aventon Pace 500 Next Gen
  • Throttle-only mode & 5 pedal-assist modes
  • Full Colour LCD Display
  • Hydraulic disk brakes
Aventon 2021 Aventure Electric Fat Bike Electric Bike L SOCAL SAND
  • Throttle-only & 5 pedal assist modes
  • Backlit colour LCD display
  • Integrated front & rear lights
Aventon Level.2 Commuter | Regular / Glacier
  • DISPLAY BC280 LCD Color Display with Backlight, w/ App Connectivity.
  • BRAKES Hydraulic Disc Brakes.
  • WEIGHT Traditional 54 LBS. | Step-Through 52 LBS.
Aventon Aventure Ebike – Camouflage Green – Small
  • Take your ebike anywhere safe in the knowledge that you’re protected from the elements underneath your tires with built in fenders.Integrated Lights
Aventon Level – Stone Grey – Large
  • PRODUCT OVERVIEW
  • KEY FEATURES
Retrospec Harper Plus Single Speed Fixie Bike '21
  • Premium components: a steering system for stability and precision, internal bike cable routing, and stainless steel spokes.

1. Smith – Convoy MIPS Helmet – Small – Black

Smith - Convoy MIPS Helmet - Small - Black

  • Product Details
  • Fit / Integration
  • Description
  • Size Head Circumference

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Amazon.com – Seller
REI
Backcountry.com
Smith Optics

Product Details

Specifications

Details
Weight 3 lb

Reviews From Real Customers

MplusE2022
jgore07
webbx

2. Ergon GA2 Grips – Nightride Blue

Ergon GA2 Grips - Nightride Blue

  • MTB Ergonomics
  • Best grip
  • Rubber made in Germany
  • Use
  • All-Mountain/Trail, E-MTB, MTB-Touring, Cross-Country/Marathon

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Amazon.com – Seller
eBay
REI
Bike-Discount

Product Details

Specifications

Details
Diameter 30mm
Length 130mm
Shape Round
Flange No
Lock On Yes
Clamp Aluminium, Black Anodized
Grip Shift Specific No

Reviews From Real Customers

Stan L
Tim J

3. Ergon SMC Core Men’s Saddle

Ergon SMC Core Men's Saddle

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Sold By Price
Amazon.com – Seller
Gettysburg Bicycle
Bikeinn.com
REI

Product Details

Specifications

Details
Item Dimensions LxWxH 13.78 x 7.48 x 3.94 inches
Outer Material Gel,Foam
Pad Type Gel Pad
Bike Type Mountain Bike
Item Package Dimensions L x W x H 13.86 x 9.41 x 3.74 inches
Suggested Users Unisex
Model Year 2021
Included Components Bicycle saddle

4. Sunny Health & Fitness Magnetic Belt Rear Drive Indoor Cycling Bike.

Sunny Health & Fitness Magnetic Belt Rear Drive Indoor Cycling Bike.

  • AVERAGE CADENCE AND MAX CADENCE: Monitor your average and max cadence to meet your training goals as you move through the 13 levels belt drive
  • DIGITAL DISPLAY: The robust multifunctional digital display records speed, average speed, max speed, cadence/rpm, average cadence, max cadence
  • BOTTLE HOLDER: Hydrate with ease during any point of your workout with the convenient drink holder. Proper hydration is critical to optimal
  • ERGONOMIC PULSE SENSORS: To ensure that you workout out your specific needs

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Amazon.com
Walmart
Sunny Health & Fitness
DICK’S Sporting Goods

Product Details

Specifications

Details
Product Type Exercise bike – upright
Resistance Magnetic – 13 resistance levels
Adjustable Resistance Levels Yes
Heart Rate Monitor Hand grip
Flywheel Weight 7.4 lbs
Maximum User Weight 299.8 lbs
Transport Wheels Yes
Holders Bottle holder
Features Cadence sensor, adjustable pedal straps, belt drive, floor stabilizers, 4-way adjustable seat, 4-way adjustable handlebars, cushioned seat, indoor usage, rear drive, caged/SPD compatible pedals, multi-grip handle bars
Console
Display Digital
Display Readouts Time, pulse, speed, distance, calories, average speed, max speed, cadence, max cadence, target distance, target time
Miscellaneous
Product Material Aluminum
Assembly Required Yes
Warranty Details Frame – 3 years Other components – 180 days
Dimensions & Weight
Width 23.6 in
Depth 53.1 in
Height 54.3 in
Weight 89.29 lbs
Dimensions (WxDxH) / Weight Details Seat – 8 in x 10.5 in x 2 in Inseam (min) x 28 in Inseam (max) x 39 in Handlebar to seat (min) x 25.5 in Handlebar to seat (max) x 30 in
Shipping Dimensions (WxDxH) / Weight 9.8 in x 48.4 in x 29.9 in / 103.84 lbs

5. Gorilla Cycling Bicycle Men T-Shirt Gift for Him, Bicycling Shirt Boyfriend Gift …

Gorilla Cycling Bicycle Men T-Shirt Gift for Him, Bicycling Shirt Boyfriend Gift ...

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Amazon
Etsy – Seembo

6. Birthday Gift for Cyclist Bicycle Lovers I Love It When My Wife Brand T-Shirt …

Birthday Gift for Cyclist Bicycle Lovers I Love It When My Wife Brand T-Shirt ...

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Amazon
Etsy – UnicornTees

Product Details

7. SQlab 602 M-D Active Saddle – Black – 17cm

SQlab 602 M-D Active Saddle - Black - 17cm

  • Pressure distribution according to medical aspects for maximum relief of sensitive areas.
  • The step saddle shape with maximised dip (M-D) distributes body weight to the seat bones.
  • Active saddle technology adjustable to the rider weight with the two comfort sticks.
  • The preferred area of application is the trekking bike with a moderate to upright sitting position.
  • Unisex saddle. Available in saddle widths 14, 15, 16 and 17 cm, approved up to 150 kg rider weight.

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Amazon
eBay
Walmart – Northwest Bicycle
Bike-Discount

Product Details

Specifications

Details
Length 288mm
Hardness in SQ-shore 45
active Technology Comfort (adjustable via 2/4 sticks)
Max. Weight 150kg
Rails CrMo
Cover C53A/F24
Padding Trekking Foam

Reviews From Real Customers

davedude1a
sapasler-0

8. Keiser M3i Indoor Cycle

Keiser M3i Indoor Cycle

  • Bluetooth LE signal connects to smartphone apps.
  • New positive-lock seat and handlebar posts for added stability and safety.
  • New Raven Black color scheme.
  • Computer console upgrade with improved distance tracking and power calculation Try our M3i cycle and see what everyone is talking about!

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Amazon
Recovery for Athletes
Indoor Cyclery
Brands Cycle & Fitness

Product Details

Specifications

Details
Length 49”
Max user weight 300 lbs
FREE Bike Mat Included
FREE Gel Seat Overlay Included
FREE Polar Heart Rate Transmitter Included

9. Yosuda Magnetic Under Desk Cycling Bike YBM-1

Yosuda Magnetic Under Desk Cycling Bike YBM-1

  • Magnet-driven,no friction with flywheel.Incredibly quiet and smooth.
  • 8 Levels resistances to control the intensity of your workout.
  • Compact design for using under the desk and saving your space.
  • Allowing forward and reverse training.Can be used for legs and arms.
  • Sturdy ABS frame with anti-slip pads to keep you safe.

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Amazon
Yosudabikes

Product Details

10. Giro Syntax MIPS Helmet Black M

Giro Syntax MIPS Helmet Black M

  • 25 Wind Tunnel vents with internal channelling
  • In-Mold polycarbonate shell with EPS liner
  • Four-piece polycarbonate interlocking Hard body shell
  • Integrated MIPS technology
  • CoolFit anti-microbial padding

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Amazon
Gambacicli US

Product Details

Specifications

Details
Construction In-Mold polycarbonate shell with EPS liner
Fit System Roc Loc 5 Air MIPS
Certification CE EN 1078

11. Muc-Off Bike Protect – 500 ml

Muc-Off Bike Protect - 500 ml

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Amazon
eBay
Walmart – Moosejaw
Wheat Ridge Cyclery

Product Details

Specifications

Details
Weight 3 lb

Reviews From Real Customers

Andy JD
theversatilebiker
Laurence

12. POC Tectal Helmet

POC Tectal Helmet

  • PC outer shell
  • Unibody construction
  • Aramid fiber bridge system
  • Increased protection in the temple and back of the head area

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Amazon
Planet Cyclery
Performance Bicycle
BobsSportsChalet.com

Product Details

Specifications

Details
Item Package Dimensions L x W x H 16 x 9.5 x 7.75 inches
Item Dimensions LxWxH 9.45 x 8.66 x 7.09 inches
Suggested Users Mens
Outer Material Polycarbonate
Inner Material Expanded Polystyrene

Reviews From Real Customers

DRB
Peter C.
El_Dusto_10

13. Cycling T Shirt Bicycle Smile Face Logo Red Large

Cycling T Shirt Bicycle Smile Face Logo Red Large

  • A well maintained bike is a happy bike!
  • Premium quality Heavy Weight T-Shirt for Men.
  • Made with 100% Ring spun cotton for comfort & strength.
  • Printed using eco-friendly ink.
  • Double Stitched Mens T-Shirt.

Check Latest Price

Sold By Price
Amazon
eBay – shop4yoo
shirtbox.com

Product Details

Reviews From Real Customers

Bee
Carol D.
Ros H.

14. Fox 39 Factory 29-inch w/GRIP2

Fox 39 Factory 29-inch w/GRIP2

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Walmart
Bicycle World
Worldwide Cyclery
The Jay Cloud Cyclery

Product Details

Specifications

Details
Axle to Crown Length 571
Brake Type Post Mount 180
Crown Race 40
Defined Color Black
Front Axle 15mm Thru x 110mm
Maximum Tire Width 72
Negative Spring Air
Offset 44
Positive Spring Air
S.H.I.S. Stem Clamp Diameter 28.6
Stanchion Diameter 36
Steerer Tube Length (mm) 264
Steerer Type Tapered
Travel (mm) 160
Wheel Size 29″

Reviews From Real Customers

Tudor

15. Aventon Pace 500 Next Gen

Aventon Pace 500 Next Gen

  • Throttle-only mode & 5 pedal-assist modes
  • Full Colour LCD Display
  • Hydraulic disk brakes
  • Integrated front & rear lights
  • Ideal for commuting & casual riding

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Best Buy
Aventon Electric Bikes
Martins Bike Shop
Erik’s Bike, Board and Ski

Product Details

Specifications

Details
Battery Charge Time 4.5 hours
Battery Voltage 48 volts
Maximum Operating Range 40 miles
Maximum Speed 28 miles per hour
Throttle Yes
Throttle Control Mechanism Thumb
App Compatible Yes
Electric Bike Classification Class 2
Bicycle Type Adults bike
Bike Style Electric bikes
Assembly Required Partial
Assembled Percentage 80 percent
Estimated Assembly Time 90 minutes
Maximum Weight Capacity 300 pounds
Bicycle Size Large
Wheel Diameter 27.5 inches
Wheel Thickness 2.2 inches
Batteries Included Yes
Battery Chemistry Lithium-ion
Removable Battery Yes
Battery Indicator Light Yes
Rear-Rack Mounted Battery No
Motor Type Rear Hub
On/Off Switch Yes
Display Type LCD
Padded Seat Yes
Kickstand Yes
Front Rack No
Rear Rack Yes
Recommended Terrain Paved roadways and trails
Bicycle Frame Design Step-over
Foldable Design Yes
Gear Shifting Method Trigger
Derailleur Yes
Brake Style Disc
Rear Brakes Yes
Chain Guard No
Frame Material(s) Aluminum
Fenders No
Alloy Rims Yes

16. Aventon 2021 Aventure Electric Fat Bike Electric Bike L SOCAL SAND

Aventon 2021 Aventure Electric Fat Bike Electric Bike L SOCAL SAND

  • Throttle-only & 5 pedal assist modes
  • Backlit colour LCD display
  • Integrated front & rear lights
  • Removable battery
  • Perfect for adventuring & off-road trails

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Best Buy
Aventon Electric Bikes
Erik’s Bike, Board and Ski
Bicycle Warehouse

Product Details

Specifications

Details
Battery Charge Time 4.5 hours
Battery Amperage 15 ampere hours
Battery Voltage 48 volts
Maximum Operating Range 45 miles
Motor Power 758 watts
Maximum Speed 28 miles per hour
Throttle Yes
Throttle Control Mechanism Thumb
App Compatible Yes
Electric Bike Classification Class 2
Bicycle Type Adults bike
Bike Style Electric bikes
Assembly Required Partial
Assembled Percentage 85 percent
Estimated Assembly Time 90 minutes
Maximum Weight Capacity 300 pounds
Recommended Maximum User Height 76 inches
Recommended Minimum User Height 71 inches
Maximum Seat Height 40 inches
Minimum Seat Height 34.61 inches
Bicycle Size Large
Wheel Diameter 26 inches
Wheel Thickness 4 inches
Batteries Included Yes
Battery Chemistry Lithium-ion
Removable Battery Yes
Battery Capacity 720 watt hours
Battery Indicator Light Yes
Rear-Rack Mounted Battery No
Motor Type Rear Hub
Number Of Speed Settings 13
On/Off Switch Yes
Display Type TFT
Screen Length 3.375 inches
Screen Width 2.375 inches
Padded Seat Yes
Kickstand Yes
Front Rack No
Rear Rack No
Bicycle Frame Design Step-over
Foldable Design No
Gear Shifting Method Trigger
Derailleur Yes
Brake Style Disc
Rear Brakes Yes
Chain Guard No
Frame Material(s) Aluminum
Fenders Yes
Alloy Rims Yes

17. Aventon Level.2 Commuter | Regular / Glacier

Aventon Level.2 Commuter | Regular / Glacier

  • DISPLAY BC280 LCD Color Display with Backlight, w/ App Connectivity.
  • BRAKES Hydraulic Disc Brakes.
  • WEIGHT Traditional 54 LBS. | Step-Through 52 LBS.
  • DRIVETRAIN 8-Speed.

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Best Buy
Aventon Electric Bikes
Erik’s Bike, Board and Ski
Martins Bike Shop

Product Details

Specifications

Details
Battery Charge Time 4.5 hours
Battery Amperage 14 ampere hours
Battery Voltage 48 volts
Maximum Operating Range 60 miles
Motor Power 502 watts
Maximum Speed 28 miles per hour
Throttle Yes
Throttle Control Mechanism Thumb
App Compatible Yes
Passenger Ready No
Electric Bike Classification Class 3
Bicycle Type Adults bike
Bike Style Electric bikes
Assembly Required Partial
Assembled Percentage 85 percent
Estimated Assembly Time 90 minutes
Maximum Weight Capacity 300 pounds
Maximum Seat Height 40 inches
Minimum Seat Height 35.71 inches
Bicycle Size R
Wheel Diameter 27.5 inches
Wheel Thickness 2.2 inches
Batteries Included Yes
Battery Chemistry Lithium-ion
Removable Battery Yes
Battery Capacity 672 watt hours
Battery Indicator Light Yes
Rear-Rack Mounted Battery No
Motor Type Rear Hub
Number Of Speed Settings 8
On/Off Switch Yes
Display Type LCD
Padded Seat Yes
Kickstand Yes
Front Rack No
Rear Rack Yes
Recommended Terrain Off-road trails, Paved roadways and trails
Bicycle Frame Design Step-over
Foldable Design No
Gear Shifting Method Trigger
Derailleur Yes
Brake Style Disc
Rear Brakes Yes
Chain Guard No
Frame Material(s) Aluminum
Fenders Yes
Alloy Rims Yes

18. Aventon Aventure Ebike – Camouflage Green – Small

Aventon Aventure Ebike - Camouflage Green - Small

  • Take your ebike anywhere safe in the knowledge that you’re protected from the elements underneath your tires with built in fenders.Integrated Lights
  • 4″ fat tires provide you with the comfort, stability, and confidence to take your Aventure wherever you want to adventure.Class

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Best Buy
Aventon Electric Bikes
Erik’s Bike, Board and Ski
Bicycle Warehouse

Product Details

Specifications

Details
Battery Charge Time 4.5 hours
Battery Amperage 15 ampere hours
Battery Voltage 48 volts
Maximum Operating Range 45 miles
Motor Power 750 watts
Maximum Speed 28 miles per hour
Throttle Yes
Throttle Control Mechanism Thumb
App Compatible Yes
Electric Bike Classification Class 2
Bicycle Type Adults bike
Bike Style Electric bikes
Assembly Required Partial
Assembled Percentage 85 percent
Estimated Assembly Time 90 minutes
Maximum Weight Capacity 300 pounds
Recommended Maximum User Height 67 inches
Recommended Minimum User Height 61 inches
Maximum Seat Height 38.58 inches
Minimum Seat Height 30.86 inches
Bicycle Size Small
Wheel Diameter 26 inches
Wheel Thickness 4 inches
Batteries Included Yes
Battery Chemistry Lithium-ion
Removable Battery Yes
Battery Capacity 720 watt hours
Battery Indicator Light Yes
Rear-Rack Mounted Battery No
Motor Type Rear Hub
Number Of Speed Settings 5
On/Off Switch Yes
Display Type TFT
Screen Length 3.375 inches
Screen Width 2.375 inches
Padded Seat Yes
Kickstand Yes
Front Rack No
Rear Rack No
Bicycle Frame Design Step-over
Foldable Design No
Gear Shifting Method Trigger
Derailleur Yes
Brake Style Disc
Rear Brakes Yes
Chain Guard No
Frame Material(s) Aluminum
Fenders Yes
Alloy Rims Yes

19. Aventon Level – Stone Grey – Large

Aventon Level - Stone Grey - Large

  • PRODUCT OVERVIEW
  • KEY FEATURES

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Aventon Electric Bikes
Erik’s Bike, Board and Ski
Bob’s Bikes
Bingham Cyclery

Product Details

Specifications

Details
Battery Charge Time 4.5 hours
Battery Amperage 14 ampere hours
Battery Voltage 48 volts
Maximum Operating Range 40 miles
Motor Power 502 watts
Maximum Speed 28 miles per hour
Throttle Yes
Throttle Control Mechanism Thumb
App Compatible No
Electric Bike Classification Class 3
Bicycle Type Adults bike
Bike Style Electric bikes
Assembly Required Partial
Assembled Percentage 85 percent
Estimated Assembly Time 90 minutes
Maximum Weight Capacity 300 pounds
Recommended Maximum User Height 76 inches
Recommended Minimum User Height 71 inches
Maximum Seat Height 40 inches
Minimum Seat Height 35.71 inches
Bicycle Size Large
Wheel Diameter 27.5 inches
Wheel Thickness 2.2 inches
Batteries Included Yes
Battery Chemistry Lithium-ion
Removable Battery Yes
Battery Capacity 672 watt hours
Battery Indicator Light Yes
Rear-Rack Mounted Battery No
Motor Type Rear Hub
Number Of Speed Settings 7
On/Off Switch Yes
Display Type LCD
Screen Length 3.75 inches
Screen Width 2.25 inches
Padded Seat Yes
Kickstand Yes
Front Rack No
Rear Rack Yes
Bicycle Frame Design Step-over
Foldable Design No
Gear Shifting Method Trigger
Derailleur Yes
Brake Style Disc
Rear Brakes Yes
Chain Guard No
Frame Material(s) Aluminum
Fenders Yes
Alloy Rims Yes

20. Retrospec Harper Plus Single Speed Fixie Bike ’21

Retrospec Harper Plus Single Speed Fixie Bike '21

  • Premium components: a steering system for stability and precision, internal bike cable routing, and stainless steel spokes.
  • High-tensile steel frame, internal cable routing, commuter tires, flip flop hub.

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sunandski.com
Retrospec

Product Details

Specifications

Details
Fork Unicrown, Threadless, 28.6 mm, 1x Fender-Eyelet
Chain KMC 1/2 x 1/8″
Tires Retrospec 700 x 32C All-Season, P/V Valves
Recommended Weight Limit 250 lbs

Conclusion

There are a few things to consider that may help you make a decision. First, biking puts you in an upright position, which can help to take pressure off of your spine and neck. Additionally, biking is a low-impact activity, meaning that it is not as likely to jar or jolt your neck as some other activities.

Finally, you can control the intensity of your biking workout, so if you are just starting to exercise after an injury or flare-up, you can take it easy at first and gradually increase the intensity as your pain improves.

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