Jasmine tea is surely a cup of sublime tea-drinking pleasure. This might be a short description, but also a comprehensive one. There might be no other tea in this world that provides such a delectable, splendid aroma, flavor and a luxurious scent like jasmine tea does. Jasmine tea is incredibly relaxing, rich in healthy properties and overall a bliss in a cup anyone could wish for.
To drink jasmine tea means going through a specific experience that can vary in regard to the jasmine tea blend. Because jasmine tea can have green, black or white tea as a base, the benefits, aroma, flavor and tea drinking experience can differ, however, in the most wonderful ways.
Because so many people are discovering the beauty of jasmine tea, many focus solely on the flavor and aroma. However, it is important to understand the chemical composition of the tea before you start drinking it.
For the same reason, we’ve decided to tackle the topic of caffeine content in this amazing beverage. Caffeine can be a rather tricky ingredient, that can be beneficial for some people, and completely negative for others. In the following paragraphs, we will look at caffeine as a compound and its content and effects in jasmine tea. So, let’s go!
What Is Jasmine Tea?
Origin and Global Consumption
Jasmine tea is a traditional herbal and tea blend and beverage coming from the famous Chinese Fujian Province. China is of course known for its long and impressive list of outstanding teas and blends, but flower-scented teas are the Chinese national treasure. Jasmine tea has been enjoyed in China, and the rest of Asia, for thousands of years, and has been the favorite of many emperors and dynasties.
Other than Fujian Province, jasmine tea has been manufactured in other Chinese provinces, like Guangdong, Sichuan, Jiangsu, and Hunan. Nowadays, the jasmine flower is being used around the world, from Indonesia and the Philippines, to Syria, Tunisia, Pakistan, Cuba, Paraguay, and many other countries.
Harvesting and Manufacturing
When it comes to harvesting and manufacturing, jasmine tea is made from young, freshly plucked leaves that grow in the spring, and the wonderful flowers which grow during the hot days of late July. The leaves and the flowers are dried and prepared for scenting of other teas or herbs. The base for a jasmine tea is usually green tea.
However, other varieties of this amazing blend and beverage include Oolong, black or white teas. Such blends are especially famous in China, as the local population prefers jasmine-scented white or Oolong teas.
Sometimes jasmine tea is prepared solely from the jasmine leaves and flowers; however, some tea drinkers do not prefer having flowers in their teas. Nevertheless, the fact that this tea can be prepared with and without a tea base will be important in regard to the caffeine content.
Flavor and Aroma
Now, when it comes to the actual flavor and aroma of this tea, and for those who have never had it, we can only say that it is heavenly. The tea is often reminiscent of something exotic; exotic places, exotic fruits and flowers, hot summer, sultry nights and is, of course, evoking wonderful memories.
The aromatic flower blossoms provide intoxicating fragrance that simply no one can resist. Regardless of whether it is served hot or cold, the beverage is refreshing, calming and relaxing. Both, the flavor and aroma are very elegant, sublime and refined, delicate and pleasant. Jasmine tea is also very inviting and feels homely and familiar. It is an exceptional beverage for those who fancy fragrant, yet delicate and sweet teas.
Also Read: A Complete List of Tea Flavors
How Much Caffeine in Jasmine Tea?
Now, in order to observe jasmine tea and its caffeine content, it is important to understand caffeine as a compound and stimulant in teas. Caffeine occurs naturally in numerous plans, including tea plants, also known as Camellia sinensis. It often develops as a form of natural insect repellent, which keeps the plant safe and healthy during growth.
When it comes to teas, caffeine is usually a part of the discussion but is oftentimes overlooked as people don’t necessarily ascribe caffeine to teas. Caffeine is most of the time associated with coffee and energy drinks, and that is it.
However, caffeine can be found in basically all the teas, from green, white, black to Oolong and Pu-erh. Regardless of which tea you drink, there is always some amount of caffeine. However, it is important to mention that herbal teas do not contain caffeine.
Speaking of caffeine, we have mentioned that it is a stimulant. As you all might already know, caffeine is excellent when it comes to affecting energy levels, boosting mood, stamina, digestion and overall bodily functions, including concentration, focus, and wakefulness. However, it can also cause some health problems if consumed excessively. It can cause dizziness, headaches, insomnia, anxiety, palpitations, and irritability.
That is why tea is often recommended as an excellent alternative to coffee; teas contain caffeine but in a lower dose. Overall, the caffeine in teas in generally considered healthier, as it affects the body in a more natural, controlled way. Tea contains theanine, which puts the effects of caffeine under control and mellows out the buzz caffeine causes.
However, there are some precautions and harmful effects of caffeine in tea, especially for expecting mothers and those suffering from sleeping problems.
Caffeine in Plain Jasmine Tea
When discussing caffeine content in jasmine tea, it is important to distinguish between a plain, herbal jasmine tea and of course, the regular, tea-based jasmine blend. For example, jasmine leaves, petals and the flower itself does not contain any caffeine.
If there is any caffeine in a jasmine tea, it surely comes from the tea base (green, Oolong, black or white tea leaves). Therefore, the concentration of caffeine in jasmine tea depends solely on the tea basis. Now that we have this important information out of the way, let’s see how much caffeine does a tea-based jasmine blend contains.
Caffeine In Tea-Based Jasmine Tea Blend
When it comes to caffeine content, jasmine tea can range anywhere between high to very low in caffeine. Depending on the tea base, it is safe to say that the majority of the jasmine teas contain green tea as a base. This is, however, not a direct indication of the caffeine content. There can be different types of green teas acting as the base of the blend, hence the difference in caffeine content.
Green teas, that contain more tips and buds, or are steeped longer are known to have higher caffeine levels, which translates directly to the caffeine levels in the jasmine tea blend. Nevertheless, green tea-based jasmine tea has approximately 25mg to 30mg of caffeine per 8oz serving cup.
Jasmine Dragon Pearls green tea, for example, contains only 13mg of caffeine per serving cup. That is significantly less than compared to caffeine in, for example, 8oz of coffee; it is around a quarter the amount found in brewed coffee. Compared to other caffeinated drinks, this amount of caffeine is rather low.
Also Read: Which Tea Has The Most Caffeine?
Black- and Oolong Tea-Based
On the other hand, jasmine tea with a black tea or Oolong base has significantly more caffeine content. Since black tea itself is higher in caffeine, jasmine black tea has approximately 50mg of caffeine in an 8oz serving cup. Oolong-based jasmine tea, however, can be even higher in caffeine; an 8oz serving cup can have anywhere between 50mg and 75mg of caffeine.
Now, depending on the brewing time, both black- and Oolong-based jasmine teas can be higher or lower in caffeine content; the longer you brew these types of tea, the stronger they get. They also become more astringent and bitter.
Also Read: Black Tea Caffeine
White tea-based jasmine tea, however, is usually considered to be low in caffeine. This is probably based on the common misconception that white tea, in general, is light and lower in caffeine. Well, this is a complete myth, as white tea, especially the varieties known as Silver Needle and Bai Mu Dan can have anywhere between 28mg and 40mg of caffeine per 8oz serving cup. If brewed for a longer time, the caffeine levels can increase even to 75mg per serving cup. Therefore, white tea-based jasmine tea can definitely be high in caffeine.
Also Read: Is There Caffeine in White Tea?
Caffeine in Jasmine Tea Benefits
Jasmine tea is undoubtedly an excellent alternative to coffee. Caffeine is coffee is very high, up to 100 mg; if consumed throughout the day, caffeine can cause anxiety, restlessness, digestion issues, insomnia, irregular palpitations, etc. On the other hand, caffeine in jasmine tea is much lower and has an overall positive effect on the body. Not only will you be lowering your caffeine intake, jasmine tea can be very effective in helping you focus and stay alert for a longer time.
Caffeine in jasmine tea can also be beneficial in regards to aiding weight loss. It encourages your body to get rid of toxins, aids the digestion of fatty food. Caffeine can also increase fat burning during exercise and may help prevent weight gain and losing weight. No wonder jasmine tea is a recommended beverage during the weight loss journey.
Also Read: 11 Health Benefits of Jasmine Tea (and Side Effects)
Jasmine tea, if tea-based, does contain caffeine. Compared to other caffeinated drinks, like coffee, the content is not that high; as a matter of fact, it can be pretty low. Nevertheless, the caffeine is pretty effective and provides tons of health benefits. It can help you stay focused, motivated, concentrated and up to any task.
However, it is important to mention that there are people out there with caffeine sensitivity; so, if you cannot tolerate caffeine, we don’t recommend you drink jasmine tea. But, if you still want to give it a try, you can simply steep the tea once, discard the liquid, and then re-steep it again. This should ensure the caffeine content drops significantly. Other than this, simply make sure to enjoy your jasmine tea.