How Many Calories Are In A Crumbl Cookie: Nutritional Value And Health

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Crumbl cookies are the newest phenomenon on Tiktok, and people got insane with making their very own delicious treats. Their versatility and rotating assortment provide enough reasons for people to try the recipes and return to the chocolate chip cookies as a portion of comfort food on their menu. But are these sweets worth the hype? Do they provide healthy nutritional value?

If you don’t know too much about crumbled cookies or about their nutritional facts, you should be aware of this information before you eat them or try baking at home. Why? Well, I hate to tell you this but crumble cookies include fats, carbs, and proteins. But here is a closer look at what makes these sweet and delicious treats so popular among food lovers.

What Are Crumbl Cookies?

What Are Crumbl Cookies
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Crumble cookies are an affordable yet simple option for those who look for real ingredients. People can enjoy them any time during the year, and they are an excellent choice for food lovers who want to play with various flavors.

You may choose from various delicious flavors, such as peanut butter, lemon, chocolate, or oatmeal raisin. Some are making gluten-free cookies, while others are sugarless desserts. Whatever the type of cookies, they remain a delicious snack.

Types Of Crumble Cookies

Crumbl Cookies appeared in 2017 in Utah, US. They offer a new menu each week, making the flavors of their products more complex and decadent. Everything crumbled is soft, sweet, and with a bit of crunchiness. These are the tastiest cookie savors you can get:

Chocolate Oreo Crumble Cookies

Chocolate Oreo Crumble Cookies
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One of the tastiest and most decadent flavors of crumble cookies is the Oreo one. This savor may not surprise you, especially if you are a cookie connoisseur. The chocolate Oreo crumble cookie is one of the favorite flavors worldwide, centering on the so loved Oreo taste.

Peppermint Bark

Peppermint Bark
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If there’s something you should know about crumble cookies is that chocolate makes the difference. Anything that includes chocolate will be one of a kind.

Therefore, the peppermint bark cookie is a delicacy. Try making your recipe using peppermint-infused chocolate and some crushed candy cane sprinkles.


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If you have ever considered cornbread the ideal dessert or snack, try these crumble cookies using this as the main ingredient.

Tip: When recreating them at home, top everything with honey buttercream and enjoy the result.

Although the recipe sounds a bit intriguing and odd, the crumble part makes these cookies a top dessert. People simply adore the unique twist the cornbread gives to this classic dish.

Peanut Butter Crumble Cookie

Peanut Butter Crumble Cookie
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Chocolate and peanut butter always make an irresistible combo and have been the most classic yet popular flavor in terms of desserts. The two ingredients belong together in a taste that has been explored through the years by major dessert companies.

This being said, there’s no wonder that the peanut butter crumbles cookies are soft and delicious, making them an excellent dessert for children and adults.

Chocolate Chips

Chocolate Chips
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Chocolate chips crumble cookies are an iconic dessert. I bet that everyone has tried at least once the chocolate chip cookies. Even if you haven’t tried the Cruml version, you still know what I am talking about. Because yes, there are different varieties of traditional chocolate chip cookies, from the classic milk chocolate ones to the semi-sweet chips used in most crumble desserts.

Pecan pie Crumbl Cookies

Pecan pie Crumbl Cookies
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Another fabulous dessert recipe centering on Crumbl Cookies is the Crumbl Pecan Pie, a delicious variation from the conventional recipe.

When it comes to home cooks, this mix is the main attempt to capture the fabulous taste of Pecan nuts in a cookie shape, and the result it’s darn tasty. This type of cookie has a “buttery warm” flavor due to the nuts and the toasted brown sugar.

Midnight Mint Crumbl Cookies

The next ones on the list are the Crumbl Midnight Mint Cookies. When it comes to the combination of tastes, I have to say that the mix of chocolate and mint is elegant and refined. However, this is quite a peculiar combination, so not everybody will like it. Crumbl is actually very proud of the crunchiness of these desserts and the delicacy of the biscuits’ filling.

Personal favorite: For me, the semi-sweet cream inside makes it worth all the money.

Pumpkin Pie Crumbl Cookies

One of the newest recipes in terms of Crumbl Cookies is the pumpkin pie seasonal option. This type of cookie is almost as authentic and tasty as the pumpkin pie but in smaller sizes. It is like ordering a tiny pie with a warm and soft filling and some whipped cream on top.

So if you like a nice amount of pumpkin spice, this is the correct type of cookie for you. The filling is soft and creamy, while the crust adds the crunchiness that makes these cookies unique.

Personal opinion: I love the extra sweetness that comes with this version of the cookie.

Crumbl Cookies – Nutritional Facts

In terms of nutritional value, Crumbl Cookies are very straightforward and talk about everything they put in their desserts.

To give you an idea of the composition, I can tell you that these cookies are actually high in protein and low in fat.

This being said, Crumbl Cookies are an easy and tasty treat whenever you feel out of energy.

The Caloric Value Of A Crumbl Cookie

In terms of calories, Crumbl Cookies are relatively low. But keep in mind that they are not small cookies, so when eating one, calories pile up.

However, the main issue regarding these cookies, just like all cookies, is their high sugar content, which might cause health problems.

Consequently, if you are on a low-carbohydrate diet, make sure you don’t eat too many. Because as sad as this may sound, they might not be a healthy option if you are focusing on trying to lose more weight. Nevertheless, if you are eating according to a standard diet, then Crumbl Cookies are perfectly fine.

A chocolate chip cookie (160 grams) is around 550 calories and has approximately 31 grams of fat.

On the other hand, if you choose to make your own copy-cat Crumbl Cookies, one piece is about 75 calories and 4.5 grams of fat. Yes, cooking your own will let you put as much or as little sugar as you feel like.

How Many Servings Are In A Piece Of Crumbl Cookie?

Two people can easily share a Crumbl Cookie. So do not miss this fact.

What Makes Cookies So Caloric?

Cookies and donuts have many calories, mainly due to added fats, sugar, and refined flour. Everybody should keep an eye on how many cookies they eat, but people with diabetes should be extra careful. However, if you are careful with the rest of the food you eat, you can go for a small treat when cravings come along.

Tip: Make sure you choose single-serving cookies rather than those giant desserts.

Do You Need To Refrigerate Crumbl Cookies?

Since Crumbl Cookies contain real butter and fresh eggs, they won’t stay fresh for long. However, if kept in an air container, they should last for about 4 days. If you want to have them crisp for more, you can refrigerate them for up to a week.

Last But Not Least

Crumbl Cookies are excellent comfort food and a delicate dessert to end the day with. While they are pretty hard to resist, keep in mind that some of their assortments are high in calories.

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