Old scriptures believe that some teas possess magical properties—and when we talk about chamomile tea, we cannot disagree much with the Word of God.
In fact, chamomile was one of the nine holy herbs revered by the age-old Saxons. The Egyptians treasured the herb as a remedy for malaria and devoted chamomile to “Ra,” their sun god.
What is Chamomile?
Chamomile is a traditional sweet-scented herb with medicinal properties native to India, Western Asia, and Western Europe. Two of its species, German and Roman chamomile are the so-called true chamomile due to their similar appearance and health benefits.
The word chamomile itself comes from French (Old) camemile, which means “earth apple.” This flower descends from the Asteraceae plant family and contains antioxidants, flavonoids, and sesquiterpenes—all of which are immensely capable of helping you fight many different ailments.
Once the plucked chamomile leaves are dried, they are used to make organic remedies and herbal teas. This caffeine-free tea is a fantastic option for individuals looking to revitalize themselves without the added burden of caffeine.
Taste of Chamomile Tea
The flavor profile of chamomile tea consists of fruity and herbal notes with a pleasantly smooth finish and an aromatic fragrance.
Imagine the taste of a crisp, ripe apple!
The airy and light-on-your-stomach taste of chamomile is globally appreciated—and when brewed gives the impression of gentle sunlight that pairs eloquently with your mind and body.
More: Chamomile Tea with Honey (Health Benefits And Recipe)
Health Benefits of Chamomile Tea
Chamomile is a time-honored remedy to help cure many health problems ranging from insomnia and digestion to cardiovascular health. Also, this daisy-like plant has properties that can assist digestion and sleep as well.
The following are the best-known chamomile tea benefits for your well-being.
1. Chamomile Tea Benefits Your Heart
Chamomile tea is rich in flavones. It is a class of antioxidants studied for its potency to reduce cholesterol and blood pressure levels—both of which are significant markers of your heart disease risk.
A 2015 study of 64 diabetic individuals concluded that those who drank chamomile tea with their meals had impressive improvements in their total cholesterol and triglyceride levels, versus those who consumed water.
Therefore, regular intake of chamomile tea can help you sustain a level headed blood pressure level since the tea aids to lessen stress, and encourage sleep beside relaxing your blood vessels and arteries.
Admittedly, chamomile tea benefits your heart in several ways, but it may enhance the bleeding risk for patients on blood thinners. Therefore, it is critical to consult your health practitioner before consuming chamomile tea—especially if you are on medication.
2. Chamomile Tea Helps You Sleep
Savoring some chamomile tea before bed is increasingly becoming an everyday habit of many people, as this sweetly-fragrant herb is typically considered a sleep inducer or mild tranquilizer.
Its soothing effects can be attributed to apigenin—an antioxidant abundantly available in chamomile tea. This yellow crystalline solid ties to certain receptors in your brain to reduce anxiety and encourage sleep.
An examination of 60 nursing home residents concluded that those who regularly consumed 400 mg of chamomile tea slept better over time than those who didn’t have any.
A 2016 Fooyin University study on postpartum women with bad sleep quality revealed that those who sipped chamomile tea for at least two weeks confirmed having an improved sleep quality than those women who didn’t consume chamomile tea.
More: The Best Tea for Sleep
3. Chamomile Tea Helps You Control Your Blood Sugar Level
Regular consumption of chamomile can assist you in lowering your blood sugar levels. It is because the anti-inflammatory properties of this herb can protect your pancreas cells from elevated blood sugar levels.
Your pancreas’s health is critically important, as it generates insulin, the hormone at work to eliminate sugar from your blood.
A 2015 Tabriz University of Medical Sciences study of 64 diabetic individuals reported that participants who took chamomile tea with their meals for about two months had remarkably reduced average blood sugar levels than the ones who drank the water.
Moreover, many animal studies hint that chamomile tea may well lower your fasting blood sugar levels by a sizeable amount, and can also prevent post-meal blood sugar spikes.
4. Chamomile Tea Safeguards You Against Certain Cancers
Chamomile tea is packed with antioxidants—especially apigenin, which can lower your risk of developing certain cancer types. Apigenin has the capacity to fight breast, skin, prostate, digestive tract, and uterus cancer.
A 2015 study of 537 people reported that those who consumed 2 – 6 chamomile teacups a week were markedly less likely to have thyroid cancer than the ones who didn’t consume the herb.
5. Chamomile Tea Improves Your Digestive Health
Proper digestion is critical to maintaining your health. Chamomile tea is proving to be naturally effective in improving your digestive health by decreasing the risk of some gastrointestinal conditions.
A couple of 2016 examinations have revealed that due to its anti-inflammatory properties, chamomile tea has the capability to safeguard you against diarrhea.
Another 2014 study discovered chamomile’s ability to prevent stomach ulcers, as it can decrease the acidity in your stomach and subdue the bacterial growth that leads to the development of an ulcer.
Moreover, the majority of time-tested anecdotal claims conclude that consuming chamomile tea relaxes your stomach. Historically, the herb is used to cure many digestive problems, including gas and nausea.
More: The 8 Best Tea for Your Upset Stomach
6. Chamomile Tea Benefits Your Skin in Many Ways
Chamomile tea contains antioxidant and anxiolytic properties, which safeguards your skin against acne scars by eliminating them.
You can either consume the herb or apply it topically. Either way, you need to brew the chamomile leaves to enable the ingredients extraction into your tea solution.
Another effective way to cure your acne is by consuming chamomile tea before applying the same drained herbal leaves on your skin.
Bleaches Your Skin
Chamomile tea is a naturally fantastic skin bleaching agent that lightens up your complexion and adds to your glow. The herb strengthens your pores and mellows your skin and, when used consistently over a two to three week period, will fade away spots and acne scars.
To make the chamomile mixture, add three heaping tbsp. of dried leaves to a cup (250ml) of hot water. Let it rest for about 10 minutes. Now strain off the leaves to blend a tbsp. of honey and some rose water to your mixture.
Now apply the chamomile skin bleach on your face and neck area and let it absorb your skin for 15 minutes before rinsing with water.
Your skin will feel fresh and light.
Your Facial Scrub
The versatile chamomile loose tea leaves when blended with milk becomes a remarkable face and body facial solution. Alternatively, you can mix the tea bag contents with olive oil and sugar to make a soothing scrub.
Gently apply the scrub on your face and massage it. Let it rest for a few minutes before rinsing it off with cold water. Now softly pat your skin with a dry towel.
The process eliminates dry and dead skin cells from your face to give you a beautiful glow.
More you should know: Chamomile Tea Hair Benefits
Conclusion
Chamomile is a traditional sweet-scented herb with medicinal properties native to India, Western Asia, and Western Europe. The following are the best-known chamomile tea health benefits.
Chamomile tea is rich in flavones. It is a class of antioxidants studied for its potency to reduce cholesterol and blood pressure levels—both of which are significant markers of your heart disease risk.
Savoring some chamomile tea before bed is increasingly becoming an everyday habit of many people, as this sweetly-fragrant herb is typically considered a sleep inducer or mild tranquilizer.
Regular consumption of chamomile tea can assist you in lowering your blood sugar levels. It is because the anti-inflammatory properties of this herb can protect your pancreas cells from elevated blood sugar levels.
Chamomile tea is packed with antioxidants—especially apigenin, which can lower your risk of developing certain cancer types. Apigenin has the capacity to fight breast, skin, prostate, digestive tract, and uterus cancer.
Consuming chamomile tea relaxes your stomach. Historically, the herb is used to cure many digestive problems, including gas and nausea.
Chamomile tea contains antioxidant and anxiolytic properties, which safeguards your skin against acne scars by eliminating them. It can be utilized as a natural skin bleaching agent or a remarkable face and body facial solution.