20 Best Workouts To Lose Muffin Top (2022 Updated)

When you shop through links on our site, we may earn an affiliate commission. This educational content is not intended to be a substitute for professional advice.

Rather a combination of exercise and diet that will help to slim down your waistline. Cardio exercises such as running, biking, or swimming are great for burning calories and helping to reduce body fat.

Strength-training exercises like crunches, planks, and Russian twists will help to tone your abdominal muscles and give you a tighter, more toned appearance. Lastly, a healthy diet that is low in calories and fat will help you to lose weight all over your body, including in your midsection.

Try incorporating some of these strategies into your workout routine and diet to help you achieve your desired results.

20 Best Workouts To Lose Muffin Top

Product Image Product Name Features Price

Jillian Michaels – No More Trouble Zones DVD

  • Region 1 (U.S. and Canada only)
  • Multiple Formats, Color, Full Screen, NTSC
  • 58 minutes

Exerpeutic Exerwork 2000i Bluetooth Folding Exercise Desk Bike with 24 Workout Programs and Free App

  • Patented Desk and Exercise Folding Semi-Recumbent Bicycle
  • Semi-recumbent design for comfortable and effective workouts
  • 400 lbs user weight Capacity

Exerpeutic WorkFit 1000 Desk Station Folding Exercise Bike with Pulse

  • Weight Capacity: up to 300 lbs.
  • An 8 level Magnetic Tension control system.
  • Quiet Belt Drive System: The precision balanced flywheel and V- belt drive provide a smooth and quiet operation.

The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting [Book]

  • Why Fasting Is Actually Good For Health
  • Who Can Benefit From Fasting And Who Won’t
  • The History Of Fasting

Bionic Body Resistance Training Kit

  • Includes three double-coated latex resistance bands
  • Includes one heavy-duty woven nylon door anchor
  • Includes a pair of heavy-duty woven nylon handles

MXL Maximus Life Maximus HIIT Bounce Pro USA | Workout Trampoline for Adults | Folding Rebounder with Flat or Incline for Awesome Cardio & Tone EX

  • Unlike other offshore companies
  • BUY NOW AND CHANGE THE WAY YOU LOOK AND FEEL BEFORE BUYING A REBOUNDER – Check where the seller is located

The Daniel Plan: 40 Days to a Healthier Life [Book]

  • 2020 – Zondervan

G.O.A.T. Fuel Energy Drink – Sugar-Free Pre-Workout Energy- Increase Mental and Physical Performance – with Cordyceps Mushrooms, BCAAs and

  • Drink 20 minutes before starting your physical or mental activity.
  • Please, DO NOT USE it if you are sensitive to caffeine, you are pregnant or nursing or you are under 18.

FlapJacked Muffin, Mighty, Blueberry – 1.94 oz

  • One Pack

Exercises Bikes, Indoor Stationary Cycling Bike, Smooth Quiet Belt Drive Exercise Bike, 30lbs Flywheel Bike with iPad Holder &Comfortable Seat Cushion

  • side ABS chain cover for quiet riding and safety protection.
  • Sturdy & big frame, measurement 41.7 inch x 21.2′ x 48.0 inch,- ideal for height of 195cm / 6.4′ maximum.

Zero Belly Cookbook: 150+ Delicious Recipes to Flatten Your Belly, Turn Off Your Fat Genes, and Help Keep You Lean for Life! [Book]

  • Ballantine Books

BPI Sports Supplements: Best Aminos BCAA Fruit Punch

  • Workout recovery*†
  • Muscle recovery*†
  • Muscle repair*†

Fit & Lean Cookies & Cream 1lb

  • Includes Red Beets, Kale, Spinach, Mango, Blueberry, Pineapple, Bananas, Carrots.Green Coffee Bean, Garcinia Cambogia & Green Tea.

Animal Cuts Powder – 42 Servings Strawberry Watermelon

  • Strawberry Watermelon

The Abs Diet Eat Right Every Time Guide [Book]

  • 2005 – Rodale Books

VersaClimber LX Model, LX CC (Variable Resistance & Contra-Lateral)

  • Adjustable resistance 1-500 lbs
  • Module display
  • 15 pre set module programs
Jillian Michaels – No More Trouble Zones DVD
  • Region 1 (U.S. and Canada only)
  • Multiple Formats, Color, Full Screen, NTSC
  • 58 minutes
Exerpeutic Exerwork 2000i Bluetooth Folding Exercise Desk Bike with 24 Workout Programs and Free App
  • Patented Desk and Exercise Folding Semi-Recumbent Bicycle
  • Semi-recumbent design for comfortable and effective workouts
  • 400 lbs user weight Capacity
Exerpeutic WorkFit 1000 Desk Station Folding Exercise Bike with Pulse
  • Weight Capacity: up to 300 lbs.
  • An 8 level Magnetic Tension control system.
  • Quiet Belt Drive System: The precision balanced flywheel and V- belt drive provide a smooth and quiet operation.
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting [Book]
  • Why Fasting Is Actually Good For Health
  • Who Can Benefit From Fasting And Who Won’t
  • The History Of Fasting
Bionic Body Resistance Training Kit
  • Includes three double-coated latex resistance bands
  • Includes one heavy-duty woven nylon door anchor
  • Includes a pair of heavy-duty woven nylon handles
MXL Maximus Life Maximus HIIT Bounce Pro USA | Workout Trampoline for Adults | Folding Rebounder with Flat or Incline for Awesome Cardio & Tone EX
  • Unlike other offshore companies
  • BUY NOW AND CHANGE THE WAY YOU LOOK AND FEEL BEFORE BUYING A REBOUNDER – Check where the seller is located
The Daniel Plan: 40 Days to a Healthier Life [Book]
  • 2020 – Zondervan
G.O.A.T. Fuel Energy Drink – Sugar-Free Pre-Workout Energy- Increase Mental and Physical Performance – with Cordyceps Mushrooms, BCAAs and
  • Drink 20 minutes before starting your physical or mental activity.
  • Please, DO NOT USE it if you are sensitive to caffeine, you are pregnant or nursing or you are under 18.
FlapJacked Muffin, Mighty, Blueberry – 1.94 oz
  • One Pack
Exercises Bikes, Indoor Stationary Cycling Bike, Smooth Quiet Belt Drive Exercise Bike, 30lbs Flywheel Bike with iPad Holder &Comfortable Seat Cushion
  • side ABS chain cover for quiet riding and safety protection.
  • Sturdy & big frame, measurement 41.7 inch x 21.2′ x 48.0 inch,- ideal for height of 195cm / 6.4′ maximum.
Zero Belly Cookbook: 150+ Delicious Recipes to Flatten Your Belly, Turn Off Your Fat Genes, and Help Keep You Lean for Life! [Book]
  • Ballantine Books
BPI Sports Supplements: Best Aminos BCAA Fruit Punch
  • Workout recovery*†
  • Muscle recovery*†
  • Muscle repair*†
Fit & Lean Cookies & Cream 1lb
  • Includes Red Beets, Kale, Spinach, Mango, Blueberry, Pineapple, Bananas, Carrots.Green Coffee Bean, Garcinia Cambogia & Green Tea.
Animal Cuts Powder – 42 Servings Strawberry Watermelon
  • Strawberry Watermelon
The Abs Diet Eat Right Every Time Guide [Book]
  • 2005 – Rodale Books
VersaClimber LX Model, LX CC (Variable Resistance & Contra-Lateral)
  • Adjustable resistance 1-500 lbs
  • Module display
  • 15 pre set module programs

1. Jillian Michaels – No More Trouble Zones DVD

Jillian Michaels - No More Trouble Zones DVD

  • Region 1 (U.S. and Canada only)
  • Multiple Formats, Color, Full Screen, NTSC
  • 58 minutes
  • NR
  • English

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay
Walmart
Target

Product Details

Specifications

Details
Release Date 02-03-2009
Studio Lionsgate
Sound Features stereo
Format DVD
Product Tags DVD

Reviews From Real Customers

dina.h
rachelb
Joanne

2. Exerpeutic Exerwork 2000i Bluetooth Folding Exercise Desk Bike with 24 Workout Programs and Free App

Exerpeutic Exerwork 2000i Bluetooth Folding Exercise Desk Bike with 24 Workout Programs and Free App

  • Patented Desk and Exercise Folding Semi-Recumbent Bicycle
  • Semi-recumbent design for comfortable and effective workouts
  • 400 lbs user weight Capacity
  • Durable powder coated steel frame construction

Check Latest Price

Sold By Price
Amazon.com
BJ’s Wholesale Club
Glc House
TripleNetPricing.com

Product Details

Specifications

Details
Calories Burned Readout Yes
Resistance Type Magnetic
Number of Resistance Levels 24
Number of Programs 24
Works with iFit No

Reviews From Real Customers

Discouraged
Marla
JW

3. Exerpeutic WorkFit 1000 Desk Station Folding Exercise Bike with Pulse

Exerpeutic WorkFit 1000 Desk Station Folding Exercise Bike with Pulse

  • Weight Capacity: up to 300 lbs.
  • An 8 level Magnetic Tension control system.
  • Quiet Belt Drive System: The precision balanced flywheel and V- belt drive provide a smooth and quiet operation.
  • Seating Comfort Large seat cushion and back rest for users of any size.

Check Latest Price

Sold By Price
Amazon.com
eBay – world*shop
Walmart
Overstock.com

Product Details

Specifications

Details
Wheels Yes
Batteries Included Yes
Assembly Required Flag Yes
Folded length (in.) 2.13E+1
Product width (in.) 25

Reviews From Real Customers

Robin
Jeanne

4. The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting [Book]

The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting [Book]

  • Why Fasting Is Actually Good For Health
  • Who Can Benefit From Fasting And Who Won’t
  • The History Of Fasting
  • What To Expect When Starting To Fast
  • How To Track Progress While Fasting

Check Latest Price

Sold By Price
Amazon.com
eBay
Target
AbeBooks.com

Product Details

Reviews From Real Customers

calcuttaguy
Kevin L.
krclassicsnbooks

5. Bionic Body Resistance Training Kit

Bionic Body Resistance Training Kit

  • Includes three double-coated latex resistance bands
  • Includes one heavy-duty woven nylon door anchor
  • Includes a pair of heavy-duty woven nylon handles
  • Includes one heavy-duty woven nylon strap for arms or ankles

Check Latest Price

Sold By Price
Amazon.com
eBay – californiafitnessproduct
Target
Marcy

Product Details

Specifications

Details
Sport Type Exercise and Fitness
Item Dimensions LxWxH 10 x 8 x 6 inches
Style 6-PC Kit
Tension Level 40 pounds
Number of Resistance Levels 3

Reviews From Real Customers

JRingler
jwgubman
Michelle

6. MXL Maximus Life Maximus HIIT Bounce Pro USA | Workout Trampoline for Adults | Folding Rebounder with Flat or Incline for Awesome Cardio & Tone EX

MXL Maximus Life Maximus HIIT Bounce Pro USA | Workout Trampoline for Adults | Folding Rebounder with Flat or Incline for Awesome Cardio & Tone EX

  • Unlike other offshore companies
  • BUY NOW AND CHANGE THE WAY YOU LOOK AND FEEL BEFORE BUYING A REBOUNDER – Check where the seller is located

Check Latest Price

Sold By Price
Amazon.com – Seller
bigamart.com

Product Details

Specifications

Details
Item Package Dimensions L x W x H 33 x 16 x 5.4 inches

Reviews From Real Customers

Robyn S.
Satvinder R.
Michele M.

7. The Daniel Plan: 40 Days to a Healthier Life [Book]

The Daniel Plan: 40 Days to a Healthier Life [Book]

  • 2013 – Zondervan

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay
Walmart
Thriftbooks.com

Product Details

Specifications

Details
Language English
Book Series The Daniel Plan
Publication Year 2013
Narrative Type Nonfiction
Country/Region of Manufacture United States

Reviews From Real Customers

Monica H
Karen T.
Trace

8. G.O.A.T. Fuel Energy Drink – Sugar-Free Pre-Workout Energy- Increase Mental and Physical Performance – with Cordyceps Mushrooms, BCAAs and

G.O.A.T. Fuel Energy Drink - Sugar-Free Pre-Workout Energy- Increase Mental and Physical Performance - with Cordyceps Mushrooms, BCAAs and

  • Drink 20 minutes before starting your physical or mental activity.
  • Please, DO NOT USE it if you are sensitive to caffeine, you are pregnant or nursing or you are under 18.

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay
Vitacost.com
FreshHealthNutrition.com

Product Details

Specifications

Details
Package Dimensions 9.49 x 7.2 x 6.18 inches; 9.94 Pounds
Caffeine Content Caffeinated
Number of Pieces 12
Liquid Contents Description Energy Drinks

Reviews From Real Customers

Sonia L.
Keith L.
Harley

9. G.O.A.T. Fuel Energy Drink – Sugar-Free Pre-Workout Energy- Increase Mental and

G.O.A.T. Fuel Energy Drink - Sugar-Free Pre-Workout Energy- Increase Mental and

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay
Walmart – Fast Shipping Warehouse
Vitacost.com

Product Details

Specifications

Details
Package Dimensions 9.92 x 7.09 x 6.22 inches; 9.96 Pounds
Caffeine Content Caffeinated
Number of Pieces 12
Liquid Contents Description Coffee

10. BodyBoss 2.0 – Full Portable Home Gym Workout Package + Resistance Bands – Collapsible Resistance Bar, PKG4-WHITE

BodyBoss 2.0 - Full Portable Home Gym Workout Package + Resistance Bands - Collapsible Resistance Bar, PKG4-WHITE

Check Latest Price

Sold By Price
Amazon
Newegg.com – 6Ave
HHgregg Electronics

Product Details

Specifications

Details
Folded dimensions 51 x 40 x 7cm
VectorFit Base Yes
Diameter 38
Maximum load 225 kg

Reviews From Real Customers

Higglety Pigglety
Renae
Eden

11. FlapJacked Muffin, Mighty, Blueberry – 1.94 oz

FlapJacked Muffin, Mighty, Blueberry - 1.94 oz

  • One Pack

Check Latest Price

Sold By Price
Amazon
BariatricPal

Product Details

Specifications

Details
Food Serving Size Description 1 CONTAINER
Food Serving Size Measure 55g
Food Servings Per Container 1
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

Thea
JayStarr
Goodfood

12. Exercises Bikes, Indoor Stationary Cycling Bike, Smooth Quiet Belt Drive Exercise Bike, 30lbs Flywheel Bike with iPad Holder &Comfortable Seat Cushion

Exercises Bikes, Indoor Stationary Cycling Bike, Smooth Quiet Belt Drive Exercise Bike, 30lbs Flywheel Bike with iPad Holder &Comfortable Seat Cushion

  • side ABS chain cover for quiet riding and safety protection.
  • Sturdy & big frame, measurement 41.7 inch x 21.2′ x 48.0 inch,- ideal for height of 195cm / 6.4′ maximum.
  • Maximum user weight up to 130kg / 280lbs.
  • Smooth friction resistance & QUICK-STOP braking for safe riding.
  • Non-slip Aluminum pedals with adjustable straps.

Check Latest Price

Sold By Price
Amazon
Walmart – SOFT INC.

Product Details

Specifications

Details
Exercise Bike Type Indoor Cycling Bikes
Assembled Product Weight 61 lb
Maximum Weight 240 lb
Assembled Product Dimensions (L x W x H) 43.00 x 18.00 x 46.00 Inches

Reviews From Real Customers

Cef

13. Zero Belly Cookbook: 150+ Delicious Recipes to Flatten Your Belly, Turn Off Your Fat Genes, and Help Keep You Lean for Life! [Book]

Zero Belly Cookbook: 150+ Delicious Recipes to Flatten Your Belly, Turn Off Your Fat Genes, and Help Keep You Lean for Life! [Book]

  • Ballantine Books

Check Latest Price

Sold By Price
Amazon
eBay
Walmart
Thriftbooks.com

Product Details

Reviews From Real Customers

4dpurch
platinums-39
natali501

14. BPI Sports Supplements: Best Aminos BCAA Fruit Punch

BPI Sports Supplements: Best Aminos BCAA Fruit Punch

  • Workout recovery*†
  • Muscle recovery*†
  • Muscle repair*†
  • Strength, power & endurance*†
  • Prevents muscle breakdown*†

Check Latest Price

Sold By Price
Amazon
eBay
Walmart
Walgreens.com

Product Details

Specifications

Details
Ingredients OLIGOPEPTIDE-ENZYMATIC TECHNOLOGY (POTASSIUM HYDROXIDE, STEARIC ACID, CARBOXYMETHYL CELLULOSE SODIUM, CROSPOVIDONE, NATURAL WAXES, CARBOXYLIC ACIDS, POLYETHYLENE GLYCOL, DICALCIUM PHOSPHATE), MALTODEXTRIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, MALIC ACID, SILICA, FIBER BLEND (CELLULOSE GUM, XANTHAN GUM, CARRAGEENAN GUM), SUCRALOSE, ACESULFAME-K, AND FD&C RED NO. 40.
Warnings CONTAIN(S): TREE NUTS (COCONUT).
Food Facts For Muscle Support
Distributor BPI SPORTS
Serving Description 1 SCOOP

Reviews From Real Customers

Ken

15. Fit & Lean Cookies & Cream 1lb

Fit & Lean Cookies & Cream 1lb

  • Includes Red Beets, Kale, Spinach, Mango, Blueberry, Pineapple, Bananas, Carrots.Green Coffee Bean, Garcinia Cambogia & Green Tea.
  • Sparks Metabolism & Fat Burning.20 g Lactose Free Protein Blend.
  • Supports Lean Muscle & Strength.26 Vitamins & Minerals.
  • Including 250% DV of Vitamin D for Strong Bones.10 g Fiber, 500 Million CFU Probiotics, Digestive Enzymes.
  • Supports Digestive Health, Reduces Hunger & Cravings.

Check Latest Price

Sold By Price
Amazon
eBay
Walmart
Best Price Nutrition

Product Details

Specifications

Details
Servings Per Container 10
Total Fat Less Than
Saturated Fat Less Than
Cholesterol Less Than
Sodium Less Than

Reviews From Real Customers

lupita.m
Krystal Vazquez
jennifer.l

16. Sole New 2019 E25 Elliptical

Sole New 2019 E25 Elliptical

Check Latest Price

Sold By Price
Amazon
Sole Fitness

Product Details

Reviews From Real Customers

J G
Becca E
Tleeb

17. Animal Cuts Powder – 42 Servings Strawberry Watermelon

Animal Cuts Powder - 42 Servings Strawberry Watermelon

  • Strawberry Watermelon

Check Latest Price

Sold By Price
Amazon
eBay
The Vitamin Shoppe
DPS Nutrition

Product Details

Reviews From Real Customers

Ashley D.
Oldrookie123
Chris.

18. The Abs Diet Eat Right Every Time Guide [Book]

The Abs Diet Eat Right Every Time Guide [Book]

  • 2005 – Rodale Books

Check Latest Price

Sold By Price
Amazon
eBay
AbeBooks.com
Thriftbooks.com

Product Details

Reviews From Real Customers

cb0199
fianchettosgambit
berecruited

19. Axe & Sledge Home Made – Blueberry Muffin

Axe & Sledge Home Made - Blueberry Muffin

Check Latest Price

Sold By Price
eBay
Supplement Xpress
Get Yok’d Sports Nutrition
DPS Nutrition

Product Details

Specifications

Details
Food Serving Size Description 2 Scoops (113g)
Food Serving Size Measure 113g
Food Servings Per Container 25
Grocery Info
Allergens Contains: Milk and Soy
Rich Ingredients Whole Grain Oat Flour, Whey Protein Isolate, Whey Protein Concentrate, Sweet Potato, Soluble Fiber Glucose Polymer Complex (Fibersol-2), Brown Rice Protein, Egg White Powder, Natural Flavors, Beef Protein, Pea Protein, Medium Chain Triglycerides (75%), Sucralose, Gum Blend (Gum Acacia, Guar Gum, Xanthan Gum), Sodium Chloride, DigeSEBTM, a Proprietary Enzyme Blend: (Amylases, Lactase, Proteases, Lipase, Cellulase), Organic Chicken Broth Powder.
Ingredients Whole Grain Oat Flour, Whey Protein Isolate, Whey Protein Concentrate, Sweet Potato, Soluble Fiber Glucose Polymer Complex (Fibersol -2), Brown Rice Protein, Egg White Powder, Natural Flavors, Beef Protein, Pea Protein, Medium Chain Triglycerides (75%), Sucralose, Gum Blend (Gum Acacia, Guar Gum, Xanthan Gum), Sodium Chloride, DigeSEBTM, a Proprietary Enzyme Blend: (Amylases, Lactase, Proteases, Lipase, Cellulase), Organic Chicken Broth Powder.
Nutrition Fact
Calcium 234mg
Calcium Daily Percentage 24
Cholesterol 36mg
Cholesterol Daily Percentage 12
Dietary Fiber 10g
Dietary Fiber Daily Percentage 40
Energy 420kcal
Iron 4mg
Iron Daily Percentage 22
Potassium 536mg
Potassium Daily Percentage 15
Protein 48g
Saturated Fat 2g
Saturated Fat Daily Percentage 10
Sodium 300mg
Sodium Daily Percentage 13
Total Carbohydrate 46g
Total Carbohydrate Daily Percentage 16
Total Fat 6g
Total Fat Daily Percentage 10
Total Sugars 3g
Voluntary Nutrition Fact
Vitamin A 4iu
Vitamin A Daily Percentage 90
Magnesium 50mg
Magnesium Daily Percentage 12

Reviews From Real Customers

JULIE P.
Benjamin R.

20. VersaClimber LX Model, LX CC (Variable Resistance & Contra-Lateral)

VersaClimber LX Model, LX CC (Variable Resistance & Contra-Lateral)

  • Adjustable resistance 1-500 lbs
  • Module display
  • 15 pre set module programs
  • 1-20 inch step

Check Latest Price

Sold By Price
Fitness Equipment Now
Elite Fitness Warehouse

Product Details

Specifications

Details
Resistance Type Fixed

Reviews From Real Customers

ODBOL
Wes1234
Aquatarkus

Conclusion

The best way to lose muffin top is a mix of cardio and strength training. Cardio will help to burn the fat around your waist and strength training will help to build up the muscle in your core. A healthy diet is also important to help you lose weight and keep it off.

How useful was this post?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this post.

Sharing is caring!

Leave a Comment