10 Best Weight Vest For Murph (2024 Update)

When you shop through links on our site, we may earn an affiliate commission. This educational content is not intended to be a substitute for professional advice.

If you're looking to take on the infamous "Murph" workout, adding a weight vest can take the challenge to the next level. However, not all weight vests are created equal. To help you make an informed decision, here are five key points to consider when looking for a weight vest for Murph:

1. Weight Capacity: Make sure the weight vest can hold the right amount of weight for you. The Murph workout involves a one-mile run, 100 pull-ups, 200 push-ups, 300 squats, and another one-mile run. Most people choose a weight vest that adds between 10-20 pounds of resistance.

2. Comfort: You'll be wearing this weight vest for a long period of time, so make sure it's comfortable. Look for features like padded shoulders, adjustable straps, and breathable material.

3. Durability: You want a weight vest that can withstand the intensity of the Murph workout. Look for vests made from high-quality materials, such as nylon or neoprene.

4. Mobility: The weight vest shouldn't limit your range of motion. Make sure it fits snugly but allows for full movement of your arms and upper body.

5. Price: Weight vests can vary in price, so decide on a budget before you start shopping. Remember, a higher price doesn't always mean better quality.

In summary, when looking for a weight vest for Murph, consider the weight capacity, comfort, durability, mobility, and price. By keeping these key points in mind, you'll be able to find a weight vest that can handle the challenge of the Murph workout and help you push your limits.

10 Best Weight Vest For Murph

1. Adjustable Weighted Vest For Men And Women – Ideal For Strength Training, Crossfit, And Workouts.

The Adjustable Weighted Vest is a versatile and durable workout accessory designed to enhance the intensity and resistance of various exercises. It is suitable for both men and women and can be customized to fit different body types, making it a great addition to any fitness routine.

Made from premium quality, washable, and ultra-resistant 500D Cordura material, this plate carrier vest features comfortable padding on the shoulders, torso, and back to ensure even weight distribution. It also has an ergonomic and elastic side strap that can be adjusted to reduce chafing and friction points.

The vest is designed to support a pair of weighted plates from 10" x 12" inches, and its weight capacity is up to 35lbs. Users can customize their ideal weight by inserting a pair of steel plates weighing 5.75lb, 8.75lb, or 14.5lb on the plate vest tactical. This allows for a range of resistance workouts, making it ideal for various activities such as bodyweight exercises, cardio, calisthenics, ruck plate carrier, and crossfit wods.

The Adjustable Weighted Vest is also multifunctional and can be used for a wide range of activities, including Murph challenge vest, Football, Hockey, Boxing, MMA, Rucking, Gym weighted vest, Streetwork, and Calisthenics. It is a great tool for athletes looking to improve their endurance, muscle power, and speed.

The vest is adjustable to fit body types ranging from XS to XL, making it suitable for both men and women. It is also designed to be comfortable and breathable, allowing for freedom of movement during intense workouts.

Customers can enjoy a 100% satisfaction guarantee or a money-back guarantee for 30 days. The Adjustable Weighted Vest is a great investment for anyone looking to take their workout to the next level and reach their fitness goals.

2. Adjustable 20 Lb Weighted Vest For Men And Women – Ideal For Strength Training And Workouts.

The Adjustable Weighted Vest for Men is a premium quality, durable and washable training vest designed to improve athletic performance. This 20 lb weight vest is ideal for bodyweight exercises, cardio workouts, calisthenics, home workouts, Wods, and weighted running for men. It is also suitable for women who want to increase the intensity of their workouts and resistance to body weight.

The SPARTAN SHADOW weight vest for men is made of 500D Cordura, a breathable material that is ultra-resistant to wear and tear. The shoulders, torso, and back are padded for even weight distribution, reducing the risk of chafing and friction points. The tactical weighted vest is adjustable to fit body types from XS to XL, ensuring maximum comfort and mobility during workouts.

The Adjustable Weighted Vest for Men comes with removable, laser-cut steel weight plates that weigh 20 lbs in total. The weight vest is designed to distribute the weight evenly between the front and back, as close to the natural center of gravity as possible. This design allows for freedom of movement during conditioning and fitness workouts, making it perfect for women who want to use a weighted vest in their workout routine.

The 20 lb weight vest is multifunctional and can be used by athletes in various sports, including football, hockey, boxing, MMA, rucking, weighted ruck, gym weighted vest, street workout, and calisthenics. It boosts endurance, muscle power, and speed, making it an essential tool for athletes who want to improve their performance and achieve their fitness goals.

The Adjustable Weighted Vest for Men comes with a 100% satisfaction guarantee for 30 days. However, it is recommended that users master the basic movements before using this weight vest. A longer rest period is also recommended when using this workout weight vest.

In conclusion, the Adjustable Weighted Vest for Men is a high-quality, adjustable, and durable training vest designed to improve athletic performance. It is suitable for men and women who want to increase the intensity of their workouts and achieve their fitness goals. With its removable, laser-cut steel weight plates, breathable material, and comfortable padding, the Adjustable Weighted Vest for Men is a must-have for anyone looking to take their training to the next level.

3. Adjustable Weighted Vest For Fitness Training, Running And Workouts By Wolf Tactical.

The WOLF TACTICAL Adjustable Weighted Vest is the perfect addition to any workout regimen, offering an extra level of intensity for running, rucking, WODs, and other fitness activities. The adjustable waist straps and tensional bands provide a snug and comfortable fit while allowing for maximum range of motion during exercise.

Designed for ultimate comfort and adjustability, the vest features oversized airflow panels that provide a breathable, contoured fit. Padded yoke back shoulder pads distribute weight evenly across the shoulders, ensuring a comfortable workout experience. Fully adjustable at the shoulders and waist, this weighted vest is one size fits most, accommodating individuals from XS to XL.

Customization is key when it comes to training, and the WOLF TACTICAL Adjustable Weighted Vest delivers. With storage pockets located at both the front and back of the vest, you can customize your workout and train progressively. Weights are available in pairs of 5.75, 8.75, 14.5, and 19.75lbs, allowing you to create a 14, 20, 31, or 42lb weight vest, respectively.

This heavy-duty training vest is constructed with premium 600D material that can withstand sweat, dirt, extreme tactical training, and intense workouts. Laser-cut MOLLE panels located at both the front and back of the vest allow for easy attachment of gear or morale patches.

WOLF TACTICAL is a trusted brand that designs limit-defying tactical gear, and their Adjustable Weighted Vest is no exception. Based in the USA, they are dedicated to providing great customer service and stand behind their products. If your expectations aren't met for any reason, they offer a full refund, so you can feel confident in your purchase.

In summary, the WOLF TACTICAL Adjustable Weighted Vest is a versatile and durable piece of workout equipment that allows for customization and maximizes the effectiveness of any workout. Its design provides a comfortable and adjustable fit, and its heavy-duty construction ensures that it will last through even the toughest training regimens.

4. Adjustable Weight Vest For Running & Strength Training – 20 Lbs (M)

The Hyperwear Hyper Vest ELITE Fully Adjustable Weight Vest is a high-quality workout accessory designed for people who want to build muscle, burn calories, and improve their endurance. Made with flexible, small thin steel weights, this weight vest is fully adjustable and can be easily zipped on and off, making it perfect for use at home or at the gym.

This weight vest is based on patented technology that hugs the torso and removes stress from the shoulders. This makes it an ideal choice for cardio training and weight loss as it allows for total control over the weight used. The vest comes with 10 to 20 pounds of weights, and users can adjust the weight to any level they desire, such as 6, 8, 12, 16, or more.

The Hyper Vest ELITE is designed to have the thinnest profile with a soft feel and perfect athletic fit. It is the only workout vest that comes in small, medium, large, and extra-large sizes for women, men, and kids. The vest is also invisible under a shirt with its weighted vest weight inserts.

The durable Cordura nylon fabric of the Hyper Vest ELITE is sleek and black, and it keeps its shape with performance stretch. The vest also features a strong reflective YKK zipper and colorful reflective orange elastic side laces for full fit adjustment, creating an open mesh side to keep you feeling and looking cool.

Hyperwear is so confident in the quality of the Hyper Vest ELITE that it comes with a one-year manufacturer warranty to the original purchaser. It is recommended that users check the size chart for the best fit and contact the manufacturer with any questions before making a purchase. If between sizes, it is advised to order a size up, and to open the side lacing completely for the best fit.

Overall, the Hyperwear Hyper Vest ELITE Fully Adjustable Weight Vest is a superior choice for anyone looking to enhance their workouts and achieve their fitness goals. With its advanced design, adjustable weight levels, and comfortable fit, it is sure to become a staple in any fitness routine.

5. Runfast Rm40p Runmax 12lb-140lb Weighted Vest (With Shoulder Pads, 40lb), Black

The RUNFast rm40p RUNmax 12lb-140lb Weighted Vest is a high-quality fitness accessory designed to add resistance to your workouts. This vest is available in different weight options ranging from 12lb to 140lb, allowing you to choose the right level of resistance to suit your fitness level and training goals.

One of the key features of this weighted vest is that it comes with weights included. This means you won't have to purchase weights separately and can start using the vest right away. The weight pockets are evenly distributed throughout the vest to ensure that the weight is balanced and comfortable to wear during your workouts.

In addition to the weights, the RUNFast rm40p RUNmax Weighted Vest also comes with shoulder pads options. This is a great feature for those who want to reduce pressure on their shoulders while wearing the vest. The shoulder pads are made from high-quality materials that provide a comfortable fit, even during the most intense workouts.

Another benefit of this weighted vest is that the weights can be removed in all models. This means that you can adjust the resistance level of the vest as your fitness level improves. The weight pockets are easily accessible, allowing you to add or remove weights quickly and easily.

The RUNFast rm40p RUNmax Weighted Vest is made from durable materials that are designed to withstand the rigors of intense workouts. The vest is made from high-quality nylon and features double stitching to ensure that it is strong and durable. The weight pockets are also reinforced to prevent tearing or damage during use.

Overall, the RUNFast rm40p RUNmax Weighted Vest is a high-quality fitness accessory that is perfect for those who want to add resistance to their workouts. With its adjustable weight options, shoulder pads options, and durable construction, this vest is a great investment for anyone looking to take their workouts to the next level.

6. Mvrk 35lbs Adjustable Weighted Vest For Functional Training And Running. Heavy Duty With Iron Weights. Ideal For Men And Women.

The MVRK Adjustable Weighted Vest for Men and Women is an excellent addition to any fitness regimen, allowing users to increase the intensity of their workout by adding weight to their body. With a total weight of 35lbs, this weighted vest is designed to help users push their limits and achieve their fitness goals.

One of the key features of this vest is its fully adjustable straps, which make it easy to fit any body shape and size. Users can add or remove the iron weights to scale their training levels and goals, making it a versatile piece of fitness equipment.

Constructed entirely from military-grade 1000D Nylon, this vest is built to withstand heavy use and abuse. The velcro closures are designed to stay securely in place, ensuring that the vest remains in place during even the most intense workouts. This rugged design makes it an ideal choice for functional training, weightlifting, and other high-intensity workouts.

Despite its heavy-duty construction, the MVRK Adjustable Weighted Vest has a slim design that allows for a full range of motion during workouts. The compact design ensures that the vest doesn't add unnecessary bulk to the user's frame, allowing them to move freely and comfortably.

Comfort is a top priority for the MVRK Adjustable Weighted Vest. The extra padded shoulder straps and evenly distributed weights result in a tight, secure fit that doesn't chafe or rub. This allows users to keep their focus on pushing their workout to the limits, rather than being distracted by discomfort or irritation.

The vest comes with a total of 16 iron weights, with 8 in the front and 8 in the back, each weighing approximately 2.19 lbs. This distribution of weight helps develop strength, endurance, and cardio by increasing the user's body weight. The weights can be easily removed or added as needed, providing users with a customizable workout experience.

Overall, the MVRK Adjustable Weighted Vest for Men and Women is a high-quality piece of fitness equipment that is built to last. Its rugged construction, slim design, and comfortable fit make it an ideal choice for anyone looking to take their workout to the next level.

7. Aduro Sport Weighted Vest – 20lbs For Men/women/kids

The Aduro Sport Weighted Vest Workout Equipment is a versatile and effective tool for those looking to add extra resistance to their cardio and weight training workouts. Available in weights of 4lbs, 6lbs, 12lbs, 20lbs, and 25lbs, this body weight vest can be customized to fit the needs of men, women, and kids.

One of the standout features of the Aduro weighted vest is its ability to distribute weight evenly across the body. This ensures that the vest will not slip or slide during any activities, allowing users to focus on their workout without the distraction of an ill-fitting vest.

The adjustable front belt of the Aduro weight vest is designed to fit a range of body sizes and shapes, while the soft neoprene material ensures a comfortable fit. This is especially important for those engaging in high-intensity workouts, as uncomfortable or poorly fitting equipment can be a major distraction and hinder performance.

For those looking to add even more resistance to their workout, the Aduro weight vest also features a mesh pocket on the back. This pocket provides space for users to add extra weight pockets if needed, allowing for even greater customization and versatility.

One of the most appealing aspects of the Aduro Sport Weighted Vest Workout Equipment is its lifetime limited warranty and friendly US customer service. This provides users with added peace of mind when purchasing the product, knowing that they will be supported in the event of any issues or concerns.

Overall, the Aduro Sport Weighted Vest Workout Equipment is a reliable and effective tool for those looking to increase the intensity and efficiency of their workouts. With its adjustable fit, comfortable materials, and ability to add extra resistance, it is a must-have for anyone serious about their fitness goals.

8. Wolf Tactical Weight Vest Plates – Multiple Weights – Ideal For Various Workouts.

WOLF TACTICAL has introduced a line of weight vest plates that are ideal for those who want to take their workouts to the next level. These custom-made laser-cut steel plates are designed to fit a variety of weighted vests and plate carriers, and are perfect for adding extra resistance and intensity to a range of different workout routines.

With weight plates available in pairs of 5.75 lbs, 8.75 lbs, 14.5 lbs and 19.75 lbs, users can customize their training to suit their individual needs and fitness goals. Whether it's running, strength training, pushups, pullups, ruck marches or WODs, these plates are the perfect addition to any workout routine.

Made from heavy-duty power-coated steel, these weight vest plates are built to last. The plates have rounded corners and smooth edges, which not only makes them comfortable to wear, but also reduces the risk of injury. The powder-coated steel is also resistant to rust and corrosion, ensuring that the plates maintain their durability and longevity over time.

Designed to fit perfectly into WOLF TACTICAL Weighted Vest, these weight plates are also compatible with a wide range of other tactical training vests and carriers. This makes them a versatile addition to any fitness enthusiast's workout gear.

Each order of WOLF TACTICAL Weight Vest Plates comes with (2) 8.75lb weight plates, adding up to 20 lbs of total weight when inserted into the vest. The company also offers a 100% guarantee, assuring customers that these plates won't wear out before they do.

In conclusion, WOLF TACTICAL Weight Vest Plates are an excellent investment for anyone looking to enhance their workout routine. With their customizability, durability, and compatibility with a range of different vests and carriers, these plates are sure to help users push themselves to new levels of fitness and strength.

9. Murph Memorial Day Workout Wod Badass Military Workout Gift Premium T-Shirt

The Murph Memorial Day Workout WOD premium t-shirt is the perfect gift for fitness enthusiasts who love to workout every day, lift weights, and run hard. This T-shirt is designed for gym rats who want to make gains and get stronger every day. It is a funny and cute novelty T-shirt that is perfect for anyone who loves strength training.

The T-shirt is made of lightweight fine jersey fabric, making it comfortable to wear during workouts. It comes in a Men's fit that runs small, so it is recommended to size up for a looser fit. The Women's fit is true to size, so it is best to order the usual size.

This T-shirt is perfect for those who are into bodybuilding and want to look good while doing it. It is also a great gift idea for friends, parents, brothers, sisters, or other siblings who are into fitness. The T-shirt is tactical tac life ready, making it perfect for men, women, and children.

The Murph Memorial Day Workout WOD premium T-shirt is a great way to show off your love for fitness and strength training. It is perfect for those who want to look good while working out and making gains. The T-shirt features a unique design that is sure to turn heads at the gym.

In conclusion, if you are looking for a premium T-shirt that is perfect for fitness enthusiasts, then the Murph Memorial Day Workout WOD premium T-shirt is the perfect choice. It is comfortable, stylish, and perfect for anyone who loves to workout and get stronger every day. Get your hands on this T-shirt today and make your next workout a memorable one.

Best Weight Vest For Murph FAQs

Can wearing a weight vest during the Murph workout potentially cause injury?

Yes, wearing a weight vest during the Murph workout can potentially cause injury if not used properly. The Murph workout is a high-intensity workout that involves a combination of running, pull-ups, push-ups, and squats. Adding a weight vest to this workout can increase the intensity and provide additional resistance, but it also increases the risk of injury.

Wearing a weight vest that is too heavy or poorly fitted can put additional strain on the spine, shoulders, and hips, potentially leading to injury. It is important to start with a lighter weight vest and gradually increase the weight over time to allow the body to adapt to the added resistance.

It is also essential to maintain proper form during the exercises, especially when wearing a weight vest. Failing to do so can lead to improper alignment, which can cause injury to the joints and muscles.

In conclusion, wearing a weight vest during the Murph workout can be an effective way to increase the intensity of the workout, but it is crucial to use it correctly and with caution to avoid injury. Always consult with a professional trainer before incorporating a weight vest into your routine.

How much weight should one use in a weight vest for the Murph workout?

The Murph workout, named after the fallen Navy SEAL Lieutenant Michael Murphy, is a challenging fitness routine that requires a lot of endurance, strength, and stamina. It involves performing 1-mile run, 100 pull-ups, 200 push-ups, 300 air squats, and another 1-mile run, all while wearing a weighted vest. The weight vest is used to add resistance and intensify the workout.

The ideal weight for a weight vest in the Murph workout varies depending on your fitness level, body weight, and experience. Generally, it is recommended to use a weight that is 20-30% of your body weight. For instance, if you weigh 150 pounds, then you can start with a 30-pound weighted vest.

However, if you are a beginner or have never done the Murph workout before, it is advisable to start with a lighter weight and gradually increase it as you get stronger and more comfortable with the routine. It is essential to listen to your body and avoid overloading yourself, as this can lead to injury or burnout.

In conclusion, the weight of a weight vest for the Murph workout depends on your fitness level and body weight. Start with a lighter weight and gradually increase it as you progress. Remember to listen to your body and avoid overloading yourself.

What are the benefits of using a weight vest for the Murph workout?

Using a weight vest for the Murph workout can offer several benefits. Firstly, it adds an extra layer of resistance to the bodyweight exercises, such as pull-ups, push-ups, and squats, making them more challenging and helping to build strength and endurance. Secondly, the added weight can increase the intensity of the workout, leading to a higher calorie burn and greater cardiovascular benefits. Additionally, wearing a weight vest can help to improve posture and balance, as the body has to compensate for the extra weight. It can also help to improve bone density, particularly in the spine and hips. However, it is important to note that using a weight vest requires proper form and technique to prevent injury. It is recommended to start with a lighter weight and gradually increase as strength and fitness levels improve.

What is a weight vest and why is it used for the Murph workout?

A weight vest is a piece of training equipment that is worn over the torso, usually made of heavy-duty nylon, and contains pockets for inserting weighted plates or sandbags. It is used to add resistance to bodyweight exercises, such as push-ups, pull-ups, and squats, to increase the intensity and challenge of the workout.

The Murph workout is a popular CrossFit workout named after Lt. Michael P. Murphy, a Navy SEAL who was killed in action in Afghanistan in 2005. It consists of a one-mile run, 100 pull-ups, 200 push-ups, 300 squats, and another one-mile run, all performed while wearing a weight vest. The weight vest adds an extra challenge to the workout, making it more intense and difficult, and is meant to simulate the added weight and gear that Lt. Murphy would have worn during his missions. Using a weight vest for the Murph workout is a way to honor Lt. Murphy's sacrifice and to test and push the limits of one's physical and mental endurance.

Where can I purchase a weight vest suitable for the Murph workout?

You can purchase a weight vest suitable for the Murph workout from various online retailers and sports stores. Some popular options include Rogue Fitness, Amazon, and Dick's Sporting Goods. It is important to choose a weight vest that is comfortable and fits snugly, as well as one that can hold the desired amount of weight. The vest should also be adjustable, allowing you to increase or decrease the weight as needed. When selecting a weight vest, consider the type of workout you will be doing, as well as your level of fitness and experience. It is recommended to start with a lighter weight and gradually increase as you become more comfortable with the workout. Always consult with a fitness professional before starting any new exercise routine, and listen to your body to avoid injury.

How useful was this post?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this post.

Sharing is caring!