20 Best Weight Loss Books For Men (2023 Updated)

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Weight loss books for men are an essential tool for anyone looking to lose weight and keep it off. There are a wide variety of weight loss books for men on the market, each offering their own unique approach to weight loss.

However, there are a few key principles that all successful weight loss books for men share.

First, weight loss books for men typically emphasize the importance of healthy eating habits. They often include detailed meal plans and recipes that are designed to promote weight loss. In addition, they typically emphasize the importance of regular exercise, both to burn calories and to maintain weight loss.

Second, weight loss books for men usually include a section on motivation. This may include tips and tricks for staying on track with a weight loss plan, as well as stories from other men who have successfully lost weight.

Finally, weight loss books for men typically include a section on maintenance. This may include information on how to keep the weight off for good, as well as tips for dealing with weight regain.

Weight loss books for men are an excellent resource for anyone looking to lose weight and keep it off. By following the principles outlined in these books, men can develop healthy habits that will lead to lasting weight loss.

20 Best Weight Loss Books For Men

Product Image Product Name Features Price

Fit Men Cook: 100+ Meal Prep Recipes for Men and Women—Always #HealthyAF, Never Boring [Book]

  • Gallery Books

The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days [Book]

  • 2015

The Fast Metabolism Diet: Eat More Food and Lose More Weight (Hardcover) by Haylie Pomroy

  • Harmony Books

Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently [Book]

  • 2016 – Grand Central Publishing

The FastDiet – Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting [Book]

  • 2015

Dr. Abravanel's Body Type Diet and Lifetime Nutrition Plan [Book]

  • A revised Body Type questionnaire you can do at home
  • A detailed list of foods you should avoid
  • and those you must eat

The Perricone Weight-loss Diet: A Simple 3-part Plan to Lose the Fat, the Wrinkles, and the Years [Book]

  • 2005 – Ballantine Books

The Belly Fat Cure: Discover the New Carb Swap System and Lose 4 to 9 Lbs. Every Week [Book]

  • 2009 – Hay House

The 100: Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks [Book]

  • 2014

How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss [Book]

  • Binding type: Hardback
  • Publisher: Flatiron Books
  • Year published: 2019-12-10

The Men's Health Big Book of Food & Nutrition: Your Completely Delicious Guide to Eating Well, Looking Great, and Staying Lean for Life! [Book]

  • New
  • Mint Condition
  • Dispatch same day for order received before 12 noon

Interval Weight Loss for Life [Book]

  • Penguin Random House

Fast this Way: how to Lose Weight, Get Smarter and Live Your [Book]

  • Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey.
  • Binding type: Paperback.

The 17 Day Diet Breakthrough Edition [Book]

  • Binding type: Hardback
  • Publisher: Simon & Schuster
  • Year published: 20131231

The 5:2 Diet Book: Feast for 5 Days a Week and Fast for 2 to Lose Weight, Boost Your Brain and Transform Your Health [Book]

  • 2013 – Orion

The Metabolic Typing Diet: Customize Your Diet To: Free Yourself from Food Cravings: Achieve Your Ideal Weight; Enjoy High Energy and Robust Health; Prevent and Reverse Disease [Book]

  • 2002 – Harmony/Rodale

The DASH Diet for Weight Loss: Lose Weight and Keep It Off–the Healthy Way–with America's Most Respected Diet [Book]

  • 2012 – Atria Books

Metabolism Revolution: Lose 14 Pounds in 14 Days and Keep It Off for Life [Book]

  • 2018 – HarperCollins

Fit for Life [Book]

  • 2020 – Hachette Audio
Fit Men Cook: 100+ Meal Prep Recipes for Men and Women—Always #HealthyAF, Never Boring [Book]
  • Gallery Books
The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days [Book]
  • 2015
The Fast Metabolism Diet: Eat More Food and Lose More Weight (Hardcover) by Haylie Pomroy
  • Harmony Books
Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently [Book]
  • 2016 – Grand Central Publishing
The FastDiet – Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting [Book]
  • 2015
Dr. Abravanel's Body Type Diet and Lifetime Nutrition Plan [Book]
  • A revised Body Type questionnaire you can do at home
  • A detailed list of foods you should avoid
  • and those you must eat
The Perricone Weight-loss Diet: A Simple 3-part Plan to Lose the Fat, the Wrinkles, and the Years [Book]
  • 2005 – Ballantine Books
The Belly Fat Cure: Discover the New Carb Swap System and Lose 4 to 9 Lbs. Every Week [Book]
  • 2009 – Hay House
The 100: Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks [Book]
  • 2014
How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss [Book]
  • Binding type: Hardback
  • Publisher: Flatiron Books
  • Year published: 2019-12-10
The Men's Health Big Book of Food & Nutrition: Your Completely Delicious Guide to Eating Well, Looking Great, and Staying Lean for Life! [Book]
  • New
  • Mint Condition
  • Dispatch same day for order received before 12 noon
Interval Weight Loss for Life [Book]
  • Penguin Random House
Fast this Way: how to Lose Weight, Get Smarter and Live Your [Book]
  • Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey.
  • Binding type: Paperback.
The 17 Day Diet Breakthrough Edition [Book]
  • Binding type: Hardback
  • Publisher: Simon & Schuster
  • Year published: 20131231
The 5:2 Diet Book: Feast for 5 Days a Week and Fast for 2 to Lose Weight, Boost Your Brain and Transform Your Health [Book]
  • 2013 – Orion
The Metabolic Typing Diet: Customize Your Diet To: Free Yourself from Food Cravings: Achieve Your Ideal Weight; Enjoy High Energy and Robust Health; Prevent and Reverse Disease [Book]
  • 2002 – Harmony/Rodale
The DASH Diet for Weight Loss: Lose Weight and Keep It Off–the Healthy Way–with America's Most Respected Diet [Book]
  • 2012 – Atria Books
Metabolism Revolution: Lose 14 Pounds in 14 Days and Keep It Off for Life [Book]
  • 2018 – HarperCollins
Fit for Life [Book]
  • 2020 – Hachette Audio

1. Fit Men Cook: 100+ Meal Prep Recipes for Men and Women—Always #HealthyAF, Never Boring [Book]

Fit Men Cook: 100+ Meal Prep Recipes for Men and Women—Always #HealthyAF, Never Boring [Book]

  • Gallery Books

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2. The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days [Book]

The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days [Book]

  • 2015

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3. The Fast Metabolism Diet: Eat More Food and Lose More Weight (Hardcover) by Haylie Pomroy

The Fast Metabolism Diet: Eat More Food and Lose More Weight (Hardcover) by Haylie Pomroy

  • Harmony Books

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4. Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently [Book]

Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently [Book]

  • 2016 – Grand Central Publishing

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5. The FastDiet – Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting [Book]

The FastDiet - Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting [Book]

  • 2015

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6. Dr. Abravanel’s Body Type Diet and Lifetime Nutrition Plan [Book]

Dr. Abravanel's Body Type Diet and Lifetime Nutrition Plan [Book]

  • A revised Body Type questionnaire you can do at home
  • A detailed list of foods you should avoid
  • and those you must eat
  • A four-week eating plan, complete with daily menus and recipes
  • A guide to supplements, herbal remedies, and exercise routines for each Body Type and much more

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7. The Perricone Weight-loss Diet: A Simple 3-part Plan to Lose the Fat, the Wrinkles, and the Years [Book]

The Perricone Weight-loss Diet: A Simple 3-part Plan to Lose the Fat, the Wrinkles, and the Years [Book]

  • 2005 – Ballantine Books

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Language English
Release Date October 1992
Length 384 Pages
Dimensions 1.0″ x 6.0″ x 9.0″

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8. The Belly Fat Cure: Discover the New Carb Swap System and Lose 4 to 9 Lbs. Every Week [Book]

The Belly Fat Cure: Discover the New Carb Swap System and Lose 4 to 9 Lbs. Every Week [Book]

  • 2009 – Hay House

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Language English
Release Date December 2009
Length 352 Pages
Dimensions 1.1″ x 7.4″ x 7.5″

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jturner385

9. The 100: Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks [Book]

The 100: Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks [Book]

  • 2014

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10. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss [Book]

How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss [Book]

  • Binding type: Hardback
  • Publisher: Flatiron Books
  • Year published: 2019-12-10
  • Number of pages: 608

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11. The Men’s Health Big Book of Food & Nutrition: Your Completely Delicious Guide to Eating Well, Looking Great, and Staying Lean for Life! [Book]

The Men's Health Big Book of Food & Nutrition: Your Completely Delicious Guide to Eating Well, Looking Great, and Staying Lean for Life! [Book]

  • New
  • Mint Condition
  • Dispatch same day for order received before 12 noon
  • Guaranteed packaging
  • No quibbles returns

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12. Interval Weight Loss for Life [Book]

Interval Weight Loss for Life [Book]

  • Penguin Random House

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Language English
Release Date September 2019
Length 288 Pages
Dimensions 0.9″ x 6.1″ x 9.1″

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Dr Brittan

13. Fast this Way: how to Lose Weight, Get Smarter and Live Your [Book]

Fast this Way: how to Lose Weight, Get Smarter and Live Your [Book]

  • Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey.
  • Binding type: Paperback.
  • Year published: 2021-01-21.
  • Number of pages: 320.

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Imprint Harper Thorsons
Pub date 21 Jan 2021
DEWEY 613.2
DEWEY edition 23
Language English

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Zee

14. The 17 Day Diet Breakthrough Edition [Book]

The 17 Day Diet Breakthrough Edition [Book]

  • Binding type: Hardback
  • Publisher: Simon & Schuster
  • Year published: 20131231
  • Number of pages: 368

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15. The 5:2 Diet Book: Feast for 5 Days a Week and Fast for 2 to Lose Weight, Boost Your Brain and Transform Your Health [Book]

The 5:2 Diet Book: Feast for 5 Days a Week and Fast for 2 to Lose Weight, Boost Your Brain and Transform Your Health [Book]

  • 2013 – Orion

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Imprint Orion Books
Pub date 14 Feb 2013
DEWEY 613.25
DEWEY edition 23
Language English

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16. The Metabolic Typing Diet: Customize Your Diet To: Free Yourself from Food Cravings: Achieve Your Ideal Weight; Enjoy High Energy and Robust Health; Prevent and Reverse Disease [Book]

The Metabolic Typing Diet: Customize Your Diet To: Free Yourself from Food Cravings: Achieve Your Ideal Weight; Enjoy High Energy and Robust Health; Prevent and Reverse Disease [Book]

  • 2002 – Harmony/Rodale

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17. The DASH Diet for Weight Loss: Lose Weight and Keep It Off–the Healthy Way–with America’s Most Respected Diet [Book]

The DASH Diet for Weight Loss: Lose Weight and Keep It Off--the Healthy Way--with America's Most Respected Diet [Book]

  • 2012 – Atria Books

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Language English
Release Date December 2012
Length 416 Pages
Dimensions 1.0″ x 6.0″ x 9.0″

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18. Metabolism Revolution: Lose 14 Pounds in 14 Days and Keep It Off for Life [Book]

Metabolism Revolution: Lose 14 Pounds in 14 Days and Keep It Off for Life [Book]

  • 2018 – HarperCollins

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Narrator Erin Bennett
Length 5 hours 26 minutes
Language English
Published on February 27, 2018

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19. 200 Low-Carb High-Fat Recipes: Easy Recipes to Jumpstart Your Low-Carb Weight Loss [eBook]

200 Low-Carb High-Fat Recipes: Easy Recipes to Jumpstart Your Low-Carb Weight Loss [eBook]

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20. Fit for Life [Book]

Fit for Life [Book]

  • 2020 – Hachette Audio

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Narrators Noah Michael Levine & Marie Hoffman
Length 5 hours 55 minutes
Language English
Published on June 9, 2020

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Conclusion

The best weight loss books for men are those that provide comprehensive and scientifically-backed information on how to lose weight safely and effectively. In addition, the best weight loss books for men also offer practical tips and strategies on how to keep the weight off for good.

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