Weight loss books for men are an essential tool for anyone looking to lose weight and keep it off. There are a wide variety of weight loss books for men on the market, each offering their own unique approach to weight loss.
However, there are a few key principles that all successful weight loss books for men share.
First, weight loss books for men typically emphasize the importance of healthy eating habits. They often include detailed meal plans and recipes that are designed to promote weight loss. In addition, they typically emphasize the importance of regular exercise, both to burn calories and to maintain weight loss.
Second, weight loss books for men usually include a section on motivation. This may include tips and tricks for staying on track with a weight loss plan, as well as stories from other men who have successfully lost weight.
Finally, weight loss books for men typically include a section on maintenance. This may include information on how to keep the weight off for good, as well as tips for dealing with weight regain.
Weight loss books for men are an excellent resource for anyone looking to lose weight and keep it off. By following the principles outlined in these books, men can develop healthy habits that will lead to lasting weight loss.
20 Best Weight Loss Books For Men
Product Image | Product Name | Features | Price |
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Fit Men Cook: 100+ Meal Prep Recipes for Men and Women—Always #HealthyAF, Never Boring [Book] |
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The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days [Book] |
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The Fast Metabolism Diet: Eat More Food and Lose More Weight (Hardcover) by Haylie Pomroy |
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Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently [Book] |
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The FastDiet – Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting [Book] |
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Dr. Abravanel's Body Type Diet and Lifetime Nutrition Plan [Book] |
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The Perricone Weight-loss Diet: A Simple 3-part Plan to Lose the Fat, the Wrinkles, and the Years [Book] |
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The Belly Fat Cure: Discover the New Carb Swap System and Lose 4 to 9 Lbs. Every Week [Book] |
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The 100: Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks [Book] |
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How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss [Book] |
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The Men's Health Big Book of Food & Nutrition: Your Completely Delicious Guide to Eating Well, Looking Great, and Staying Lean for Life! [Book] |
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Interval Weight Loss for Life [Book] |
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Fast this Way: how to Lose Weight, Get Smarter and Live Your [Book] |
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The 17 Day Diet Breakthrough Edition [Book] |
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The 5:2 Diet Book: Feast for 5 Days a Week and Fast for 2 to Lose Weight, Boost Your Brain and Transform Your Health [Book] |
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The Metabolic Typing Diet: Customize Your Diet To: Free Yourself from Food Cravings: Achieve Your Ideal Weight; Enjoy High Energy and Robust Health; Prevent and Reverse Disease [Book] |
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The DASH Diet for Weight Loss: Lose Weight and Keep It Off–the Healthy Way–with America's Most Respected Diet [Book] |
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Metabolism Revolution: Lose 14 Pounds in 14 Days and Keep It Off for Life [Book] |
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Fit for Life [Book] |
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- Gallery Books
- 2015
- Harmony Books
- 2016 – Grand Central Publishing
- 2015
- A revised Body Type questionnaire you can do at home
- A detailed list of foods you should avoid
- and those you must eat
- 2005 – Ballantine Books
- 2009 – Hay House
- Binding type: Hardback
- Publisher: Flatiron Books
- Year published: 2019-12-10
- New
- Mint Condition
- Dispatch same day for order received before 12 noon
- Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey.
- Binding type: Paperback.
- Binding type: Hardback
- Publisher: Simon & Schuster
- Year published: 20131231
- 2013 – Orion
- 2002 – Harmony/Rodale
- 2012 – Atria Books
- 2018 – HarperCollins
1. Fit Men Cook: 100+ Meal Prep Recipes for Men and Women—Always #HealthyAF, Never Boring [Book]
- Gallery Books
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2. The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days [Book]
- 2015
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3. The Fast Metabolism Diet: Eat More Food and Lose More Weight (Hardcover) by Haylie Pomroy
- Harmony Books
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4. Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently [Book]
- 2016 – Grand Central Publishing
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5. The FastDiet – Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting [Book]
- 2015
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6. Dr. Abravanel’s Body Type Diet and Lifetime Nutrition Plan [Book]
- A revised Body Type questionnaire you can do at home
- A detailed list of foods you should avoid
- and those you must eat
- A four-week eating plan, complete with daily menus and recipes
- A guide to supplements, herbal remedies, and exercise routines for each Body Type and much more
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7. The Perricone Weight-loss Diet: A Simple 3-part Plan to Lose the Fat, the Wrinkles, and the Years [Book]
- 2005 – Ballantine Books
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Details | |
Language | English |
Release Date | October 1992 |
Length | 384 Pages |
Dimensions | 1.0″ x 6.0″ x 9.0″ |
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8. The Belly Fat Cure: Discover the New Carb Swap System and Lose 4 to 9 Lbs. Every Week [Book]
- 2009 – Hay House
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Language | English |
Release Date | December 2009 |
Length | 352 Pages |
Dimensions | 1.1″ x 7.4″ x 7.5″ |
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9. The 100: Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks [Book]
- 2014
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10. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss [Book]
- Binding type: Hardback
- Publisher: Flatiron Books
- Year published: 2019-12-10
- Number of pages: 608
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11. The Men’s Health Big Book of Food & Nutrition: Your Completely Delicious Guide to Eating Well, Looking Great, and Staying Lean for Life! [Book]
- New
- Mint Condition
- Dispatch same day for order received before 12 noon
- Guaranteed packaging
- No quibbles returns
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12. Interval Weight Loss for Life [Book]
- Penguin Random House
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Language | English |
Release Date | September 2019 |
Length | 288 Pages |
Dimensions | 0.9″ x 6.1″ x 9.1″ |
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13. Fast this Way: how to Lose Weight, Get Smarter and Live Your [Book]
- Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey.
- Binding type: Paperback.
- Year published: 2021-01-21.
- Number of pages: 320.
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Imprint | Harper Thorsons |
Pub date | 21 Jan 2021 |
DEWEY | 613.2 |
DEWEY edition | 23 |
Language | English |
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14. The 17 Day Diet Breakthrough Edition [Book]
- Binding type: Hardback
- Publisher: Simon & Schuster
- Year published: 20131231
- Number of pages: 368
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Units in Package | 1 |
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15. The 5:2 Diet Book: Feast for 5 Days a Week and Fast for 2 to Lose Weight, Boost Your Brain and Transform Your Health [Book]
- 2013 – Orion
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Imprint | Orion Books |
Pub date | 14 Feb 2013 |
DEWEY | 613.25 |
DEWEY edition | 23 |
Language | English |
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16. The Metabolic Typing Diet: Customize Your Diet To: Free Yourself from Food Cravings: Achieve Your Ideal Weight; Enjoy High Energy and Robust Health; Prevent and Reverse Disease [Book]
- 2002 – Harmony/Rodale
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17. The DASH Diet for Weight Loss: Lose Weight and Keep It Off–the Healthy Way–with America’s Most Respected Diet [Book]
- 2012 – Atria Books
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Language | English |
Release Date | December 2012 |
Length | 416 Pages |
Dimensions | 1.0″ x 6.0″ x 9.0″ |
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18. Metabolism Revolution: Lose 14 Pounds in 14 Days and Keep It Off for Life [Book]
- 2018 – HarperCollins
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Narrator | Erin Bennett |
Length | 5 hours 26 minutes |
Language | English |
Published on | February 27, 2018 |
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19. 200 Low-Carb High-Fat Recipes: Easy Recipes to Jumpstart Your Low-Carb Weight Loss [eBook]
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for | 1 |
item(s) | edit |
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20. Fit for Life [Book]
- 2020 – Hachette Audio
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Narrators | Noah Michael Levine & Marie Hoffman |
Length | 5 hours 55 minutes |
Language | English |
Published on | June 9, 2020 |
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Conclusion
The best weight loss books for men are those that provide comprehensive and scientifically-backed information on how to lose weight safely and effectively. In addition, the best weight loss books for men also offer practical tips and strategies on how to keep the weight off for good.