20 Best Weight Lifting Dvd For Women (2023 Updated)

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There are many different types of weight lifting DVDs for women, but they all have one goal in common: to help women build strong, toned muscles. These DVDs typically feature a variety of exercises that target different muscle groups, and they often include helpful tips and instruction from experienced trainers.

Whether you’re looking to add some muscle definition to your arms or legs, or you’re hoping to build overall strength and endurance, there’s a weight lifting DVD out there that can help you achieve your goals.

20 Best Weight Lifting Dvd For Women

Product Image Product Name Features Price

Jillian Michaels: Shred It with Weights (dvd)

  • Genre Fitness
  • Studio Lionsgate
  • Release Date 2010/09/07

Absolute Beginners – Cardio & Strength Training Workout for Seniors [DVD]

  • Genre Fitness
  • Studio Widowmaker Films
  • Release Date 2013/10/15

Denise Austin – Burn Fat Fast Cardio Blast

  • Genre Fitness
  • Studio Lionsgate
  • Release Date 2007/12/18

Gaiam Jillian Michaels Ripped In 30 [DVD, 2011]

  • ATTENTION: REQUIRES NTSC REGION 1 COMPATIBLE PLAYER
  • Jillian Michaels: Ripped in 30 (DVD NEW)
  • Label: Gaiam

Jane Fonda's Workout Collection (dvd)

  • ATTENTION: REQUIRES REGION COMPATIBLE PLAYER
  • Jane Fonda (DVD NEW)
  • Label: Lightyear Ent

Older & Much Wiser Workout for Seniors (dvd)

  • Gentle Stretching Training
  • Balance & Gaze Stabilization Training
  • Relaxing Cool Down & Stretch; You may mix and match these different sections depending on how much time

Stronger Seniors Stretch & Strength DVD Set

  • Designed by certified fitness instructor Anne Pringle Burnell to help seniors develop strength
  • These two fitness DVDs work together to improve stability, balance, strength, flexibility, and more

Older & Wiser Workout for Active Older Adults [DVD]

  • ATTENTION: REQUIRES NTSC REGION 0 COMPATIBLE PLAYER
  • Older and Wiser Workout for Active Older Adults (DVD NEW)
  • Label: Bayview Films

Jillian Michaels: Kickbox FastFix [DVD]

  • Total body workout blasts of the fat while toning entire body
  • With 3 20-minute kickboxing routines
  • Includes tutorial video for users new to kickboxing

Sit and Be Fit: Easy Fitness for Seniors – Complete Workouts [DVD]

  • Improve flexibility, balance, circulation and more.
  • Fun rehabilitative movements.
  • Backed by light-hearted music.

30 Minutes to Fitness: Weights Workout with Kelly Coffey-Meyer (dvd)

  • Year: 2009
  • Video Release: 2009-01-20
  • Genre: Fitness

10 Minute Solution: Knockout Body – DVD

  • Genre Fitness
  • Release Date 2018/09/25
  • MPAA Rating Not Rated

Gilad-Total Body Sculpt Workout 1 (dvd)

  • Product Description.
  • About the Actor.
  • Gilad has been voted FitTV’s “Instructor of the Year” four years in a row and was inducted in the National Fitness Hall of Fame in 2007.

Women's Health: The Wedding Workout [DVD]

  • Marie Forleo
  • Instructor

The Firm – 500 Calorie Workout DVD

  • Movie MPAA Rating: Nr
  • Movie Studio: Gaiam Vivendi
  • Movie Genre: Health & Fitness

Denise Austin's Personal Training System [DVD]

  • Genre Fitness
  • Studio Lionsgate
  • Release Date 2005/12/20

Jane Fonda's Original Workout (dvd)

  • Year: 1982
  • Video Release: 2015-01-06
  • Studio: eOne Entertainment

Shapely Girl: Let's Get Stepping Beginner Step Cardio Workout [DVD]

  • Year: 2009
  • Video Release: 2009-08-18
  • Genre: Fitness

Jillian Michaels – Complete Body Workout (5-DVD)

  • Front Shape Up
  • Back In Actionsku 9517b
Jillian Michaels: Shred It with Weights (dvd)
  • Genre Fitness
  • Studio Lionsgate
  • Release Date 2010/09/07
Absolute Beginners – Cardio & Strength Training Workout for Seniors [DVD]
  • Genre Fitness
  • Studio Widowmaker Films
  • Release Date 2013/10/15
Denise Austin – Burn Fat Fast Cardio Blast
  • Genre Fitness
  • Studio Lionsgate
  • Release Date 2007/12/18
Gaiam Jillian Michaels Ripped In 30 [DVD, 2011]
  • ATTENTION: REQUIRES NTSC REGION 1 COMPATIBLE PLAYER
  • Jillian Michaels: Ripped in 30 (DVD NEW)
  • Label: Gaiam
Jane Fonda's Workout Collection (dvd)
  • ATTENTION: REQUIRES REGION COMPATIBLE PLAYER
  • Jane Fonda (DVD NEW)
  • Label: Lightyear Ent
Older & Much Wiser Workout for Seniors (dvd)
  • Gentle Stretching Training
  • Balance & Gaze Stabilization Training
  • Relaxing Cool Down & Stretch; You may mix and match these different sections depending on how much time
Stronger Seniors Stretch & Strength DVD Set
  • Designed by certified fitness instructor Anne Pringle Burnell to help seniors develop strength
  • These two fitness DVDs work together to improve stability, balance, strength, flexibility, and more
Older & Wiser Workout for Active Older Adults [DVD]
  • ATTENTION: REQUIRES NTSC REGION 0 COMPATIBLE PLAYER
  • Older and Wiser Workout for Active Older Adults (DVD NEW)
  • Label: Bayview Films
Jillian Michaels: Kickbox FastFix [DVD]
  • Total body workout blasts of the fat while toning entire body
  • With 3 20-minute kickboxing routines
  • Includes tutorial video for users new to kickboxing
Sit and Be Fit: Easy Fitness for Seniors – Complete Workouts [DVD]
  • Improve flexibility, balance, circulation and more.
  • Fun rehabilitative movements.
  • Backed by light-hearted music.
30 Minutes to Fitness: Weights Workout with Kelly Coffey-Meyer (dvd)
  • Year: 2009
  • Video Release: 2009-01-20
  • Genre: Fitness
10 Minute Solution: Knockout Body – DVD
  • Genre Fitness
  • Release Date 2018/09/25
  • MPAA Rating Not Rated
Gilad-Total Body Sculpt Workout 1 (dvd)
  • Product Description.
  • About the Actor.
  • Gilad has been voted FitTV’s “Instructor of the Year” four years in a row and was inducted in the National Fitness Hall of Fame in 2007.
Women's Health: The Wedding Workout [DVD]
  • Marie Forleo
  • Instructor
The Firm – 500 Calorie Workout DVD
  • Movie MPAA Rating: Nr
  • Movie Studio: Gaiam Vivendi
  • Movie Genre: Health & Fitness
Denise Austin's Personal Training System [DVD]
  • Genre Fitness
  • Studio Lionsgate
  • Release Date 2005/12/20
Jane Fonda's Original Workout (dvd)
  • Year: 1982
  • Video Release: 2015-01-06
  • Studio: eOne Entertainment
Shapely Girl: Let's Get Stepping Beginner Step Cardio Workout [DVD]
  • Year: 2009
  • Video Release: 2009-08-18
  • Genre: Fitness
Jillian Michaels – Complete Body Workout (5-DVD)
  • Front Shape Up
  • Back In Actionsku 9517b

1. Jillian Michaels: Shred It with Weights (dvd)

Jillian Michaels: Shred It with Weights (dvd)

  • Genre Fitness
  • Studio Lionsgate
  • Release Date 2010/09/07
  • MPAA Rating Not Rated
  • Runtime (Minutes) 60

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Specifications

Details
Program Type OneTimeOnly
Release Date 09-07-2010
Studio Lionsgate
Sound Features stereo
Format DVD

Reviews From Real Customers

Bigblues

2. Absolute Beginners – Cardio & Strength Training Workout for Seniors [DVD]

Absolute Beginners - Cardio & Strength Training Workout for Seniors [DVD]

  • Genre Fitness
  • Studio Widowmaker Films
  • Release Date 2013/10/15
  • MPAA Rating Not Rated
  • Runtime (Minutes) 63

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Weight 0.5 lb

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3. Denise Austin – Burn Fat Fast Cardio Blast

Denise Austin - Burn Fat Fast Cardio Blast

  • Genre Fitness
  • Studio Lionsgate
  • Release Date 2007/12/18
  • MPAA Rating Not Rated
  • Runtime (Minutes) 50

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Specifications

Details
Program Type OneTimeOnly
Release Date 12-18-2007
Studio Lionsgate
Format DVD
Product Tags DVD

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lynn00004

4. Gaiam Jillian Michaels Ripped In 30 [DVD, 2011]

Gaiam Jillian Michaels Ripped In 30 [DVD, 2011]

  • ATTENTION: REQUIRES NTSC REGION 1 COMPATIBLE PLAYER
  • Jillian Michaels: Ripped in 30 (DVD NEW)
  • Label: Gaiam
  • Format: DVD-STANDARD
  • Region: 1

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Product Details

Specifications

Details
Is Discontinued By Manufacturer No
MPAA rating NR (Not Rated)
Product Dimensions 7.5 x 5.5 x 0.5 inches; 3.5 Ounces
Director Andrea Ambandos
Media Format NTSC

Reviews From Real Customers

tina.g

5. Jane Fonda’s Workout Collection (dvd)

Jane Fonda's Workout Collection (dvd)

  • ATTENTION: REQUIRES REGION COMPATIBLE PLAYER
  • Jane Fonda (DVD NEW)
  • Label: Lightyear Ent
  • Format: DVD-STANDARD
  • Release Date: 10 Nov 2015

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Details
Weight 0.5 lb

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ww7570
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6. Older & Much Wiser Workout for Seniors (dvd)

Older & Much Wiser Workout for Seniors (dvd)

  • Gentle Stretching Training
  • Balance & Gaze Stabilization Training
  • Relaxing Cool Down & Stretch; You may mix and match these different sections depending on how much time

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Sold By Price
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Product Details

Specifications

Details
Weight 0.5 lb

7. Stronger Seniors Stretch & Strength DVD Set

Stronger Seniors Stretch & Strength DVD Set

  • Designed by certified fitness instructor Anne Pringle Burnell to help seniors develop strength
  • These two fitness DVDs work together to improve stability, balance, strength, flexibility, and more
  • Designed specifically for seniors and are performed in a slow, relaxing pace

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay
Stronger Seniors

Product Details

Specifications

Details
Is Discontinued By Manufacturer No
MPAA rating Unrated (Not Rated)
Product Dimensions 7 x 5.6 x 0.5 inches; 4 Ounces
Director Rob Pilekus
Media Format Multiple Formats, Color, NTSC

Reviews From Real Customers

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lucille*curlygirl
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8. Older & Wiser Workout for Active Older Adults [DVD]

Older & Wiser Workout for Active Older Adults [DVD]

  • ATTENTION: REQUIRES NTSC REGION 0 COMPATIBLE PLAYER
  • Older and Wiser Workout for Active Older Adults (DVD NEW)
  • Label: Bayview Films
  • Format: DVD-STANDARD
  • Region: 0

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Details
Weight 0.5 lb

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9. Jillian Michaels: Kickbox FastFix [DVD]

Jillian Michaels: Kickbox FastFix [DVD]

  • Total body workout blasts of the fat while toning entire body
  • With 3 20-minute kickboxing routines
  • Includes tutorial video for users new to kickboxing
  • Made exclusively by Gaiam

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10. Sit and Be Fit: Easy Fitness for Seniors – Complete Workouts [DVD]

Sit and Be Fit: Easy Fitness for Seniors - Complete Workouts [DVD]

  • Improve flexibility, balance, circulation and more.
  • Fun rehabilitative movements.
  • Backed by light-hearted music.
  • A good middle-of-the-road full body workout.

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Sold By Price
Amazon
eBay
Christianbook.com

Product Details

Specifications

Details
Is Discontinued By Manufacturer No
MPAA rating Unrated (Not Rated)
Product Dimensions 7.5 x 5.5 x 0.5 inches; 2.4 Ounces
Director Mary Ann Wilson
Media Format Multiple Formats, Color, NTSC

Reviews From Real Customers

pjadamsjones
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11. 30 Minutes to Fitness: Weights Workout with Kelly Coffey-Meyer (dvd)

30 Minutes to Fitness: Weights Workout with Kelly Coffey-Meyer (dvd)

  • Year: 2009
  • Video Release: 2009-01-20
  • Genre: Fitness
  • MPAA Rating: Not Rated
  • Color: Color

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Product Details

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Details
Weight 0.5 lb

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12. 10 Minute Solution: Knockout Body – DVD

10 Minute Solution: Knockout Body - DVD

  • Genre Fitness
  • Release Date 2018/09/25
  • MPAA Rating Not Rated
  • Runtime (Minutes) 53
  • Model Number/Part Number D16312D

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Specifications

Details
Format DVD
Program Type OneTimeOnly
Release Date 10-05-2010
Studio Starz/Anchor Bay
Product Tags DVD

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13. Gilad-Total Body Sculpt Workout 1 (dvd)

Gilad-Total Body Sculpt Workout 1 (dvd)

  • Product Description.
  • About the Actor.
  • Gilad has been voted FitTV’s “Instructor of the Year” four years in a row and was inducted in the National Fitness Hall of Fame in 2007.

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ImportCDs

Product Details

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Details
Weight 0.5 lb

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Spot

14. Women’s Health: The Wedding Workout [DVD]

Women's Health: The Wedding Workout [DVD]

  • Marie Forleo
  • Instructor

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Product Details

Specifications

Details
Is Discontinued By Manufacturer No
MPAA rating NR (Not Rated)
Product Dimensions 7.75 x 5.5 x 0.5 inches; 3.2 Ounces
Director Andrea Ambandos
Media Format Color, NTSC

Reviews From Real Customers

hfossler06
620jn

15. The Firm – 500 Calorie Workout DVD

The Firm - 500 Calorie Workout DVD

  • Movie MPAA Rating: Nr
  • Movie Studio: Gaiam Vivendi
  • Movie Genre: Health & Fitness
  • Software Format: DVD

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Details
Program Type OneTimeOnly
Release Date 01-15-2018
Studio Gaiam
Sound Features stereo
Format DVD

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16. Denise Austin’s Personal Training System [DVD]

Denise Austin's Personal Training System [DVD]

  • Genre Fitness
  • Studio Lionsgate
  • Release Date 2005/12/20
  • MPAA Rating Not Rated
  • Runtime (Minutes) 120

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Program Type OneTimeOnly
Release Date 09-07-2004
Studio Lionsgate
Product Tags DVD

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17. Jane Fonda’s Original Workout (dvd)

Jane Fonda's Original Workout (dvd)

  • Year: 1982
  • Video Release: 2015-01-06
  • Studio: eOne Entertainment
  • Genre: Fitness
  • MPAA Rating: Not Rated

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Weight 0.5 lb

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18. Shapely Girl: Let’s Get Stepping Beginner Step Cardio Workout [DVD]

Shapely Girl: Let's Get Stepping Beginner Step Cardio Workout [DVD]

  • Year: 2009
  • Video Release: 2009-08-18
  • Genre: Fitness
  • MPAA Rating: Not Rated
  • Color: Color

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Product Details

Specifications

Details
Is Discontinued By Manufacturer No
MPAA rating NR (Not Rated)
Product Dimensions 0.7 x 7.5 x 5.4 inches; 2.72 Ounces
Director Debra Mazda
Run time 1 hour and 22 minutes

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19. Shape Fitness Workouts DVD

Shape Fitness Workouts DVD

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20. Jillian Michaels – Complete Body Workout (5-DVD)

Jillian Michaels - Complete Body Workout (5-DVD)

  • Front Shape Up
  • Back In Actionsku 9517b

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Specifications

Details
Is Discontinued By Manufacturer No
MPAA rating NR (Not Rated)
Package Dimensions 7.7 x 5.4 x 3.2 inches; 12 Ounces
Media Format Box set, Color, DVD, NTSC
Release date December 20, 2005

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Conclusion

The weight lifting DVD for women is an excellent way to learn how to properly lift weights and stay in shape. The workout is easy to follow and is designed specifically for women. The DVD includes a warm up and cool down, as well as a detailed explanation of the different exercises.

The weight lifting DVD is a great way to get started on a fitness routine and is perfect for women of all ages and fitness levels.

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