Best Vitamins For Teeth And Gums (2024 Updated)

When you shop through links on our site, we may earn an affiliate commission. This educational content is not intended to be a substitute for professional advice.

As we all know, keeping our teeth and gums healthy is essential for our overall well-being. While brushing and flossing regularly is a good start, incorporating certain vitamins into our diets can also help to strengthen and protect our teeth and gums.

When looking for the best vitamins for teeth and gums, there are a few key points to consider. First and foremost, it's important to look for vitamins that are specifically designed to promote oral health. These vitamins should include ingredients such as calcium, vitamin D, and vitamin C, which are all known to support healthy teeth and gums.

Secondly, it's important to choose vitamins that are easy to incorporate into your daily routine. This might mean opting for a chewable vitamin or a liquid supplement that can be added to your favorite smoothie or juice.

Thirdly, it's important to choose high-quality vitamins from a reputable brand. Look for vitamins that are made with natural, wholesome ingredients and that have been thoroughly tested for safety and efficacy.

Fourthly, it's important to consider your individual needs when choosing vitamins for teeth and gums. If you have a specific dental issue, such as sensitive teeth or gum disease, you may need to look for vitamins that address these specific concerns.

Lastly, it's important to consult with your dentist or healthcare provider before starting any new supplement regimen, especially if you have existing health conditions or are taking medications that could interact with certain vitamins.

By keeping these key points in mind, you can find the best vitamins for teeth and gums to support your overall oral health and well-being.

10 Best Vitamins For Teeth And Gums

# Product Image Product Name Check Price
1
2
3
4
5
6
7
8
9
10

1. Gurunanda's Advanced Formula Oil Pulling & Tongue Scraper Promotes Healthy Teeth And Gums, Fresh Breath, And Teeth Whitening. It Contains Vitamin D And E And Is Made With Natural Coconut Oil Mouthwash. Comes In An 8oz Bottle.

GuruNanda Advanced Formula Oil Pulling with Tongue Scraper is a natural mouthwash that promotes healthy teeth and gums. This all-new oil pulling experience is crafted using the Ayurvedic principles of GuruNanda's original pulling oil, enriched with pure essential oils, and is one of the best dry mouth products for complete oral care. The refreshing flavors of clove, cardamom, and mint provide a highly pleasant and palatable oil pulling experience.

The oil pulling product contains 100% natural, Ayurvedic ingredients, including a perfectly balanced combination of coconut oil, sesame oil, sunflower oil, and essential oils. This oil is suitable for both adults and kids below 12 years of age, under supervision, and is safe to use for teeth with braces. The all-natural mouthwash helps promote cleaner breath, healthier teeth, and gums. Oil pulling increases saliva secretion and aids in toxin removal within the oil particles, providing a unique, all-natural oral detox with regular use.

The GuruNanda Advanced Formula Oil Pulling with Tongue Scraper comes with a free tongue scraper packed inside of the oil pulling box. The tongue scraper helps remove bacteria and debris from the tongue, promoting fresh breath and better oral hygiene.

The non-alcohol formula and vegan product are made in the USA, and the oral rinse is 100% alcohol-free, containing no artificial flavors or colors. The oil is rich in omega-3 fatty acids and contains iron, calcium, and magnesium, plus Vitamins D and E.

For best results, place one tablespoon of the Advanced Formula Pulling Oil in your mouth and gently swish, pushing the oil between your teeth and around your mouth for 2 to 3 minutes. For better results, increase the time up to 15 minutes based on your comfort level. Do not swallow the oil.

In summary, GuruNanda Advanced Formula Oil Pulling with Tongue Scraper is an excellent addition to your oral care routine. The natural mouthwash is safe, effective, and provides a refreshing and palatable experience. With regular use, this oil pulling product promotes healthy teeth, gums, and fresh breath, making it an ideal choice for anyone looking for a natural, Ayurvedic approach to oral care.

2. Naturesplus Dental Probiotic For Adults – Peppermint Flavored Vegetarian Lozenges – 60 Count (30 Servings) For Teeth And Gum Health.

Nature'sPlus Adults Dental Care Probiotic is a high-quality supplement designed to promote healthy teeth, gums, and breath. Each lozenge is packed with live M18 probiotics and L acidophilus, as well as high potency vitamin D3 and calcium. These ingredients work together to provide total dental protection, ensuring that your teeth and gums stay healthy and strong.

One of the key benefits of these lozenges is that they are sugar-free. Instead of using traditional sweeteners, they are sweetened with xylitol. This helps to reduce the risk of tooth decay, making them an excellent choice for anyone looking to maintain good dental hygiene.

In addition to the probiotics and vitamins, the lozenges also contain a whole food dental herbal complex. This includes extracts of spinach, fig, broccoli, and date, all of which are rich in tooth-friendly nutrients. These ingredients work together to support healthy teeth and gums, ensuring that you maintain optimal dental hygiene.

Another great feature of Nature'sPlus Adults Dental Care Probiotic is that it fights halitosis. Bad breath can be caused by a variety of factors, but this supplement attacks it from all angles. Not only does it freshen your breath with a natural peppermint flavor, but it also contains CoQ10, which helps to promote healthy gums.

Finally, it is important to note that this supplement is manufactured using the highest quality standards. Nature'sPlus uses state-of-the-art facilities that maintain continuous adherence to cGMP compliance and superior standards. Additionally, their facilities are FDA and NSF registered, ensuring that you can trust the quality of this product.

Overall, Nature'sPlus Adults Dental Care Probiotic is an excellent choice for anyone looking to maintain optimal dental hygiene. With its powerful combination of probiotics, vitamins, and whole food dental herbal complex, it provides total dental protection and fights bad breath. Plus, it is manufactured using the highest quality standards, so you can trust that you are getting a product that is both safe and effective.

3. Professional Calcium And Vitamin D Supplement For Healthy Bones, Teeth, And Gums – 180 Tablets (Kosher Certified)

Zahler PowerCal is a high-quality calcium supplement that offers a range of benefits for maintaining healthy bones, teeth, and gums. The product contains a blend of nutrients that supports calcium absorption in the body, including Vitamin D, which is crucial for optimal bone health.

Calcium is an essential mineral that has a significant role in maintaining the health of our bones and teeth. It is required for the proper functioning of our muscles, nerves, and cells. However, our body cannot produce calcium on its own, and we need to get it through our diet or supplements.

Zahler's PowerCal is a reliable source of calcium and has been formulated to provide maximum absorption of this vital mineral. The product is made with all-natural ingredients, making it safe and effective for regular use.

One of the primary benefits of PowerCal is that it promotes healthy bones, teeth, and gums. Calcium is crucial for building and maintaining optimal bone health throughout life, and it helps to keep our teeth and gums healthy as well. Zahler's PowerCal provides a concentrated dose of calcium that supports strong bones and teeth.

The product also contains Vitamin D, which is essential for calcium absorption in the body. Vitamin D helps to regulate the levels of calcium and phosphorus in our blood, which are necessary for bone health. A deficiency in Vitamin D can lead to weak bones and other health problems.

Zahler's PowerCal includes a blend of nutrients that support calcium absorption in the body. The product is made in a state-of-the-art GMP certified facility in the USA, ensuring its quality and safety.

In addition to promoting healthy bones and teeth, Zahler's PowerCal supports muscle health and the management of a regular heartbeat. Calcium plays a vital role in muscle contraction and relaxation, and a deficiency in this mineral can lead to muscle cramps and other issues.

Overall, Zahler's PowerCal is an excellent supplement for anyone looking to maintain healthy bones, teeth, and gums. The product is all-natural, safe, and effective, making it a reliable source of calcium and Vitamin D for optimal health.

4. Zahler Powercal: Kosher-Certified 180ct Calcium Supplement With Vitamin D For Stronger Bones, Teeth & Gums.

Zahler PowerCal is an advanced calcium supplement that is enriched with vitamin D. The supplement is designed to promote healthy bones, teeth, and gums. Calcium is an essential mineral that is required for building and maintaining optimal bone health throughout life. It also helps to promote healthy teeth and gums. Zahler PowerCal uses a blend of nutrients that support calcium absorption in the body, making it an effective supplement for maintaining bone health.

The ingredients in Zahler PowerCal are all-natural and safe for use. The supplement is formulated to support muscle health and the management of a regular heartbeat. This makes it an excellent choice for individuals who want to maintain their bone health without using synthetic or harmful substances.

Zahler PowerCal is manufactured and bottled in a state-of-the-art GMP certified facility in the USA. This ensures that the supplement is of high quality and meets the strictest standards of safety and efficacy. The capsules are also certified kosher, making them suitable for individuals who follow a kosher diet.

The benefits of using Zahler PowerCal are numerous. The supplement promotes healthy bones, teeth, and gums, which are essential for overall health and wellbeing. The blend of nutrients used in the supplement also supports calcium absorption in the body, making it an effective way to maintain bone health.

In conclusion, Zahler PowerCal is a natural and safe supplement that promotes healthy bones, teeth, and gums. Its blend of nutrients supports calcium absorption in the body, making it an effective supplement for maintaining bone health. The supplement is manufactured and bottled in a state-of-the-art GMP certified facility in the USA, ensuring its quality and safety. With 180 capsules per bottle, Zahler PowerCal is an excellent choice for individuals who want to maintain their bone health naturally.

5. Bio-Innovations Pharmacal's Bio-D3 Plus Boron Is A Vegan-Friendly Supplement That Supports Overall Health, Including Cardiovascular, Nerve, Muscle, Bone, Teeth, And Gum Health. It Also Promotes Immune Function, Tissue Repair, Hormonal Balance, And Metabol

Bio-Innovations Pharmacal Bio-D3 Plus Boron Vitamin K2 Magnesium & Zinc-Supports Cardiovascular Nerves Muscles Bone Teeth Gums Immune Health Tissue Repair Balance Hormones Metabolism 180 Vegan caps is a dietary supplement that provides comprehensive support for various bodily functions. This product contains essential vitamins, minerals, and other co-factors that work together to enhance the potential health benefits of vitamin D.

Vitamin D is a crucial nutrient that functions as a chemical messenger in the human body, exerting widespread effects. It is essential for maintaining healthy bones, as it helps regulate calcium and phosphorus levels in the body. Furthermore, research indicates that vitamin D plays a critical role in promoting cardiovascular, neuromuscular, and immune health.

Bio-D3 Plus is specially formulated with important co-factors that work synergistically with vitamin D to maximize its potential health benefits. This product contains boron, magnesium, and zinc, which are vital minerals for D3 metabolism. These minerals help enhance the absorption and utilization of vitamin D in the body, ensuring optimum health benefits.

Magnesium, in particular, is a key mineral that supports numerous bodily functions, including muscle and nerve function, bone health, and immune system function. Zinc is also an essential mineral that is involved in various metabolic processes, including immune system function and tissue repair.

Bio-D3 Plus contains vitamin K2, which works synergistically with vitamin D to support healthy bones and teeth. Additionally, vitamin K2 plays a crucial role in blood clotting and helps regulate calcium levels in the body.

Apart from supporting bone and cardiovascular health, Bio-D3 Plus also helps balance hormones and support healthy metabolism. This product contains essential co-factors that support the body's natural hormone production and help maintain healthy hormone levels. Additionally, Bio-D3 Plus contains nutrients that support healthy metabolism and aid in the conversion of food into energy.

Overall, Bio-Innovations Pharmacal Bio-D3 Plus Boron Vitamin K2 Magnesium & Zinc-Supports Cardiovascular Nerves Muscles Bone Teeth Gums Immune Health Tissue Repair Balance Hormones Metabolism 180 Vegan caps is an excellent dietary supplement that provides comprehensive support for various bodily functions. This product contains essential nutrients that work together to enhance the potential health benefits of vitamin D and support overall health and well-being.

6. Blis Teeth & Gums Oral Probiotics – Potent M18 Formula, 2.5b Cfu, 30 Day Supply, Sugar-Free Lozenges For Adults & Kids, Tooth & Gum Health

BLIS Teeth & Gums Oral Probiotics for Mouth is a scientifically developed product that delivers potent BLIS M18 beneficial bacteria to help protect your mouth against bugs that may cause gingivitis, gum disease, and dental caries. This natural solution provides a 30-day supply of pleasant-tasting sugar-free lozenges that do not require refrigeration. One lozenge a day is all it takes to give you and your family the highest potency of BLIS M18 available.

Formulated by Blis Technologies, the originators of BLIS K12 and BLIS M18, this product provides the original formula as designed to work without interference from other strains. No one has more expertise in oral probiotics than Blis Technologies. The highest potency BLIS M18 you will find is in each lozenge, with 2.5 billion CFU single strain Streptococcus salivarius M18 and nothing else to interfere with its powerful action for maximum results.

BLIS M18 is an oral probiotic that lives naturally in the oral cavity of healthy adults and children. Taking BLIS M18 gives you more of this naturally occurring beneficial bacteria. It was the first bacteria from the oral cavity, for the oral cavity. The product does not contain wheat, gluten, soy, eggs, tree nuts, peanuts, fish, or shellfish. It may contain trace elements of milk protein from the fermentation process.

This product provides natural protection for mouth health and is an excellent solution for those looking for a safe and natural way to protect their teeth and gums. The product is easy to use and can be taken anywhere, making it an ideal solution for those with a busy lifestyle. The peppermint flavored lozenges are pleasant tasting, making them easy to incorporate into your daily routine.

Overall, BLIS Teeth & Gums Oral Probiotics for Mouth is an excellent product that provides natural protection for mouth health. It is backed by science and developed by experts in the field of oral probiotics. With a 30-day supply of sugar-free lozenges, it is an easy and convenient solution for those looking to protect their teeth and gums.

7. Lifegive Phyto Vitamin C – 120mg, Raw Vegan Organic Antioxidant Supplement With Camu Camu For Immune Support, Bone Health, And Collagen Production – 120 Capsules.

LifeGive's Phyto Vitamin C is a premium-quality supplement that offers a range of health benefits, including immune support, collagen production, and antioxidant protection. This raw vegan supplement is made with organic Camu Camu, a potent source of vitamin C, and other natural ingredients that help to support overall health and wellbeing.

One of the key benefits of this vitamin C supplement is its ability to support collagen growth. Collagen is an essential protein that helps to maintain healthy skin, joints, and bones, but production naturally declines as we age. This supplement helps the body to produce and absorb collagen, which can help to maintain healthy joints and skin.

Another important benefit of this supplement is its strong antioxidant content. The natural antioxidants in this vitamin C supplement help to reduce oxidative damage caused by free radicals and support the immune system in eliminating unwanted pathogens. Antioxidants are essential for overall health and wellbeing, and this supplement provides a potent dose of these beneficial compounds.

This vitamin C supplement is also food grown and highly absorbable. Grow Nutrients uses a process that converts isolated nutrients into a whole food complex that may be more bioavailable, resulting in superior absorption and assimilation. This means that the body can more easily absorb and utilize the nutrients in this supplement, leading to better overall health and wellbeing.

Finally, this vitamin C supplement is made with high-quality, clean ingredients. From the raw natural ingredients to the finished product, this supplement is 100% vegan and raw. It is also soy, gluten, synthetic, and GMO-free, ensuring that it is safe and healthy for people with a range of dietary needs and preferences.

In summary, LifeGive's Phyto Vitamin C is a premium-quality supplement that offers a range of health benefits. From immune support to collagen production and antioxidant protection, this supplement is an excellent choice for anyone looking to support their overall health and wellbeing. With its high-quality, clean formula and potent dose of vitamin C, this supplement is sure to become a staple in your daily wellness routine.

8. Theraneem Tooth And Gum Powder With Probiotics, Vitamin D | Mint, 40g For 200 Uses

TheraNeem Tooth and Gum Powder is a fluoride-free oral care product that supports healthy teeth and gums. This product is made with gentle neem, which has been used for thousands of years for its soothing and purifying properties in oral care.

In addition to neem, TheraNeem Tooth and Gum Powder also contains peppermint and clove supercritical extracts. These powerful ingredients help to provide cleaner teeth and a fresh mouth.

TheraNeem Tooth and Gum Powder also contains probiotics and vitamin D, which further support healthy teeth and gums. These ingredients work together to promote a radiant smile and help maintain optimal oral health.

This product is lab verified for the purity and quality of its ingredients, ensuring that customers can trust the effectiveness and safety of TheraNeem Tooth and Gum Powder.

Each container of TheraNeem Tooth and Gum Powder contains 40 grams of powder, which provides approximately 200 uses. This concentrated formula allows for a long-lasting supply of oral care support.

Overall, TheraNeem Tooth and Gum Powder is a natural and effective option for those looking to support healthy teeth and gums. Its use of gentle neem, powerful extracts, and beneficial probiotics and vitamin D make it a well-rounded choice for maintaining optimal oral health.

9. 100 Disposable Vitamin E Lip Oil Swabs For Moisturizing And Protecting Lips Before Teeth Whitening.

The 100 pcs Vitamin E Lips Oil Swabs Stick Disposable VE Cotton Swab is a disposable supply designed to provide safety and health during teeth whitening treatments. This product helps protect lips and gums from drying and discomfort that may arise during the process. It is a convenient, sanitary, and disposable item that is suitable for both professional and home use.

The soft cotton tip applicator of this product is comfortable and easy to use, ensuring that the process is seamless and hassle-free. The pack contains 100 pieces of swabs, making it ideal for multiple uses. The disposable nature of the product ensures that there is no cross-infection, and it is safe for use.

One of the significant benefits of the Vitamin E Lips Oil Swabs Stick Disposable VE Cotton Swab is that it deeply moisturizes and protects dry lips overnight while you sleep. This feature is especially crucial for people who experience dry lips, which can lead to cracking and discomfort. The vitamin E in the product provides an additional layer of protection, ensuring that the lips remain moisturized and healthy.

The product is easy to use, and it is suitable for both beginners and experienced users. The swab is designed to be gentle on the lips and gums, making it an ideal choice for people with sensitive skin. The swab can be used before teeth whitening treatments to ensure that the lips and gums are protected from irritation and discomfort.

Overall, the 100 pcs Vitamin E Lips Oil Swabs Stick Disposable VE Cotton Swab is a must-have for anyone who values their oral health. It is an affordable and convenient item that provides protection and comfort during teeth whitening treatments. The product is available in a pack of 100, making it ideal for multiple uses. It is a safe and effective way to ensure that the lips and gums remain healthy and moisturized, especially during teeth whitening treatments.

Best Vitamins For Teeth And Gums FAQs

Are vitamin supplements necessary for good oral health, or can a balanced diet provide sufficient nutrients?

A balanced diet is essential for maintaining good oral health. While vitamin supplements can be beneficial, they are not necessary if a person is consuming a healthy and varied diet. Nutrients such as calcium, vitamin D, vitamin C, and phosphorus are important for maintaining healthy teeth and gums. Calcium and phosphorus are necessary for building and maintaining strong teeth, while vitamin D helps the body absorb and use calcium. Vitamin C is essential for healthy gums, as it aids in collagen production. These nutrients can be found in foods such as dairy products, leafy greens, citrus fruits, and lean meats. However, if a person is unable to consume a balanced diet due to dietary restrictions or other factors, vitamin supplements may be recommended by a healthcare professional. It is important to consult with a healthcare provider before starting any supplement regimen.

Can taking certain vitamins or supplements help prevent tooth decay or gum disease?

While maintaining a healthy diet and taking vitamins and supplements can improve overall health, there is no conclusive evidence that any specific supplement can prevent tooth decay or gum disease. Fluoride is the most effective mineral for preventing tooth decay and is often added to toothpaste and drinking water. Vitamin D and calcium are essential for strong bones, including the jawbone that supports teeth, but their role in preventing dental diseases is not well established. Vitamin C may help prevent gum disease by supporting the immune system and reducing inflammation, but more research is needed. It's important to remember that good oral hygiene practices, such as brushing twice a day, flossing daily, and visiting the dentist twice a year, are the most effective ways to prevent tooth decay and gum disease.

How can I ensure that I am getting enough vitamins for dental health from my diet?

To ensure that you are getting enough vitamins for dental health from your diet, it is important to consume a balanced diet that includes a variety of nutrient-rich foods. Vitamin C is essential for healthy gums, and can be found in citrus fruits, strawberries, kiwi, and bell peppers. Vitamin D is important for strong teeth and can be obtained through sun exposure and foods such as fatty fish and egg yolks. Calcium and phosphorus are also important for strong teeth and can be found in dairy products, leafy greens, and nuts. Additionally, vitamin A is important for maintaining healthy gums and can be found in orange vegetables like sweet potatoes and carrots. Incorporating these foods into your diet can help ensure that you are getting enough vitamins for dental health. It is also important to limit sugary and acidic foods and drinks, as they can contribute to tooth decay and erosion.

What are the most important vitamins for maintaining healthy teeth and gums?

Vitamins play an essential role in maintaining healthy teeth and gums. Vitamin D is crucial for maintaining strong teeth as it helps the body absorb calcium, which is essential for tooth enamel. Vitamin C is also vital for healthy gums as it helps to prevent gum disease, reduces inflammation, and promotes the formation of collagen. Vitamin A is essential for maintaining a healthy mouth as it promotes the production of saliva, which helps to wash away bacteria and food particles. Vitamin K is also important as it helps the body produce a protein called osteocalcin, which is essential for bone health, including the jawbone that supports the teeth. In summary, a balanced diet rich in vitamins A, C, D, and K is crucial for maintaining healthy teeth and gums.

What are the potential risks or side effects of taking vitamins for dental health?

There are generally no significant risks or side effects associated with taking vitamins for dental health when taken in recommended doses. However, excessive consumption of certain vitamins, such as vitamin A and vitamin D, may lead to toxicity and cause adverse effects. Additionally, some vitamins may interact with certain medications, such as blood thinners, and may exacerbate certain medical conditions, such as kidney disease. It is also important to note that taking vitamins alone cannot replace proper dental hygiene practices, such as brushing and flossing regularly, and visiting the dentist for routine checkups. Therefore, it is recommended to speak with a healthcare professional before starting any vitamin supplements to ensure safety and efficacy.

How useful was this post?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this post.

Sharing is caring!

Leave a Comment