20 Best Vitamins For Sleep And Anxiety (2022 Updated)

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There are a few different vitamins that can help with sleep and anxiety. Vitamin B6 is known as the “anti-stress” vitamin because it helps the body produce serotonin, which is a neurotransmitter that helps regulate mood and sleep.

Vitamin B12 is also important for producing serotonin. Other vitamins that can help with sleep and anxiety include magnesium, calcium, and vitamin D.

20 Best Vitamins For Sleep And Anxiety

Product Image Product Name Features Price

Sugarbear Sleep Vitamins

  • 60 Ct

Nature's Sunshine Nutri Calm 60 Tablets

  • Supports the nervous system
  • A natural formulation designed to maintain a sense of calm and peace of mind
  • May be used for occasional stress

New Chapter One Daily Multiherbal, Sleep Well, Vegetarian Softgels – 30 softgels

  • Clinically Studied Tart Cherry Is Shown To Significantly Increase Sleep Time And Efficiency, And Provides Naturally Occurring Melatonin

New Chapter Multiherbal Stress Relief, One Daily, Vegetarian Softgels – 30 softgels

  • Adaptogenic stress relief eases physical‚ mental‚ and cellular stress so you feel calm and balanced.
  • Support healthy mood‚ reduces anxiety‚ and promotes calm.

Country Life – GABA Relaxer – 90 Tablets

  • 90 Tablets

Natural Vitality Calm Sleep Capsules – 60 ct

  • 60 Capsule

Naturewise 5-HTP 100mg | Natural Mood & Sleep Support | Curbs Appetite

  • Preliminary evidence suggests that 5-HTP supplement may help promote weight loss through natural appetite suppression.
  • As a mood-enhancing supplement and natural sleep aid, 5-HTP may also help reduce stress for those on a weight loss program.

Liquid Sleep Multimineral by MaryRuth Coconut Vegan Vitamins Minerals Magnesium

  • In a Certified Organic Facility.
  • Made with Certified Organic Ingredients.
  • Made in small batches to retain freshness.

Kal GABA L-Theanine Stress B – Mango Tangerine -100 Lozenges

  • Take a GABA Break: Formulated to help provide support for occasional stress & improved mood
  • Relax: Theanine is an amino acid that may help support healthy relaxation & focus

Now Foods Sleep – 90 Veg Capsules

  • Compra Miscela botanica del sonno 90 capsule vegetali – Now al miglior prezzo e ricevilo in 24 ore. Solo su Naturitas.
  • Si consiglia di assumere 1-2 capsule un’ora prima di coricarsi, se necessario.

Natural Balance HTP Calm | Herbal Supplement Helps Support Mood, Relaxation & Stress | Vitamin B-6, Kava Kava & St. Johns Wort | 60 Caps

  • Start your day with this nutritious dietary supplement
  • This supplement helps promote your mental well-being
  • The thoughtful formula supports neurotransmitters for providing emotional balance

Natrol Sleep + Calm, Capsules – 30 capsules

  • Calm Capsules, 30 CT | Natrol Sleep
  • Calm Capsules | Sleep Aid

Natural Factors Stress-Relax Tranquil Sleep, Chewable Tablets – 60 count

  • Stress-Relax Tranquil Sleep 60 Chewables.
  • Suggested Use As a dietary supplement chew 2 tablets at bedtime – Or as directed by your healthcare professional.

Source Naturals – L-Tryptophan with Coenzyme B-6 500 mg 30 Tablet

  • 30 Tablet

Nature Made Good Sleep, Gummies, Dreamy Strawberry – 60 gummies

  • Helps your body to naturally produce melatonin which regulates the sleep-wake cycle
  • The amino acid formulation helps to bring your mind at ease

Natrol Stress & Anxiety Day & Night Tablets, 20 Tablets

  • 20 Ct

Priority One Anxiety Balance 45 Capsules

  • 45 Capsules
Sugarbear Sleep Vitamins
  • 60 Ct
Nature's Sunshine Nutri Calm 60 Tablets
  • Supports the nervous system
  • A natural formulation designed to maintain a sense of calm and peace of mind
  • May be used for occasional stress
New Chapter One Daily Multiherbal, Sleep Well, Vegetarian Softgels – 30 softgels
  • Clinically Studied Tart Cherry Is Shown To Significantly Increase Sleep Time And Efficiency, And Provides Naturally Occurring Melatonin
New Chapter Multiherbal Stress Relief, One Daily, Vegetarian Softgels – 30 softgels
  • Adaptogenic stress relief eases physical‚ mental‚ and cellular stress so you feel calm and balanced.
  • Support healthy mood‚ reduces anxiety‚ and promotes calm.
Country Life – GABA Relaxer – 90 Tablets
  • 90 Tablets
Natural Vitality Calm Sleep Capsules – 60 ct
  • 60 Capsule
Naturewise 5-HTP 100mg | Natural Mood & Sleep Support | Curbs Appetite
  • Preliminary evidence suggests that 5-HTP supplement may help promote weight loss through natural appetite suppression.
  • As a mood-enhancing supplement and natural sleep aid, 5-HTP may also help reduce stress for those on a weight loss program.
Liquid Sleep Multimineral by MaryRuth Coconut Vegan Vitamins Minerals Magnesium
  • In a Certified Organic Facility.
  • Made with Certified Organic Ingredients.
  • Made in small batches to retain freshness.
Kal GABA L-Theanine Stress B – Mango Tangerine -100 Lozenges
  • Take a GABA Break: Formulated to help provide support for occasional stress & improved mood
  • Relax: Theanine is an amino acid that may help support healthy relaxation & focus
Now Foods Sleep – 90 Veg Capsules
  • Compra Miscela botanica del sonno 90 capsule vegetali – Now al miglior prezzo e ricevilo in 24 ore. Solo su Naturitas.
  • Si consiglia di assumere 1-2 capsule un’ora prima di coricarsi, se necessario.
Natural Balance HTP Calm | Herbal Supplement Helps Support Mood, Relaxation & Stress | Vitamin B-6, Kava Kava & St. Johns Wort | 60 Caps
  • Start your day with this nutritious dietary supplement
  • This supplement helps promote your mental well-being
  • The thoughtful formula supports neurotransmitters for providing emotional balance
Natrol Sleep + Calm, Capsules – 30 capsules
  • Calm Capsules, 30 CT | Natrol Sleep
  • Calm Capsules | Sleep Aid
Natural Factors Stress-Relax Tranquil Sleep, Chewable Tablets – 60 count
  • Stress-Relax Tranquil Sleep 60 Chewables.
  • Suggested Use As a dietary supplement chew 2 tablets at bedtime – Or as directed by your healthcare professional.
Source Naturals – L-Tryptophan with Coenzyme B-6 500 mg 30 Tablet
  • 30 Tablet
Nature Made Good Sleep, Gummies, Dreamy Strawberry – 60 gummies
  • Helps your body to naturally produce melatonin which regulates the sleep-wake cycle
  • The amino acid formulation helps to bring your mind at ease
Natrol Stress & Anxiety Day & Night Tablets, 20 Tablets
  • 20 Ct
Priority One Anxiety Balance 45 Capsules
  • 45 Capsules

1. Sugarbear Sleep Vitamins

Sugarbear Sleep Vitamins

  • 60 Ct

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Amazon
Ulta Beauty
LaLa Daisy
Flip

Product Details

Specifications

Details
Rich Ingredients Other Ingredients: Organic Tapioca Syrup, Raw Cane Sugar, Water, Pectin, Titanium Dioxide (For Color), Citric Acid, Fruit Juice Concentrate (For Color), Natural Flavors, Sodium Citrate, Coconut Oil and Carnauba Wax.
Ingredients Other Ingredients: Organic Tapioca Syrup, Raw Cane Sugar, Water, Pectin, Titanium Dioxide (For Color), Citric Acid, Fruit Juice Concentrate (For Color), Natural Flavors, Sodium Citrate, Coconut Oil and Carnauba Wax.
Nutrition Claim Halal
Nutrition Claim Kosher
Nutrition Claim Soy Free

Reviews From Real Customers

Erika B.
Erik L.
sugarbearhair.com

2. Nature’s Sunshine Nutri Calm 60 Tablets

Nature's Sunshine Nutri Calm 60 Tablets

  • Supports the nervous system
  • A natural formulation designed to maintain a sense of calm and peace of mind
  • May be used for occasional stress

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Amazon
Nature’s Sunshine Products
CaringSunshine.com
MSM

Product Details

Specifications

Details
Recommended Use Take one tablet with a meal three times daily

Reviews From Real Customers

ben.w
jimmyt1673
dg8237

3. Natrol Sleep + Calm, Gummies, Strawberry – 60 gummies

Natrol Sleep + Calm, Gummies, Strawberry - 60 gummies

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Walmart
Target

Product Details

Specifications

Details
Rich Ingredients OTHER INGREDIENTS: Organic Tapioca Syrup, Organic Cane Sugar, Pectin, Natural Flavors, Citric Acid, Fruit and Vegetable Juice (color), Sodium Citrate, Coconut Oil, Camauba Wax.
Ingredients OTHER INGREDIENTS: Organic Tapioca Syrup, Organic Cane Sugar, Pectin, Natural Flavors, Citric Acid, Fruit and Vegetable Juice (color), Sodium Citrate, Coconut Oil, Camauba Wax.
Nutrition Claim Vegetarian
Nutrition Claim Soy Free
Nutrition Claim Artificial Preservative Free
Nutrition Claim Non GMO
Nutrition Claim For Sleep
Storage Instructions STORE IN A COOL, DRY PLACE. KEEP OUT OF REACH OF CHILDREN.

Reviews From Real Customers

Maridae

4. New Chapter One Daily Multiherbal, Sleep Well, Vegetarian Softgels – 30 softgels

New Chapter One Daily Multiherbal, Sleep Well, Vegetarian Softgels - 30 softgels

  • Clinically Studied Tart Cherry Is Shown To Significantly Increase Sleep Time And Efficiency, And Provides Naturally Occurring Melatonin
  • Sensoril Ashwagandha Has The Remarkable Ability To Help The Body Handle Occasional Stress And Counteract Its Effects
  • Blend Of Calming Herbs Including Naturally Soothing Chamomile, Passionflower, And Ashwagandha
  • Gluten-free

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Amazon
VitaminDiscountCenter

Product Details

Specifications

Details
Units in Package 30
Directions Suggested Use: Take 1 softgel daily with food.
Ingredients Other Ingredients: Vegetarian Softgel Capsule (Modified Tapioca Starch, Glycerin, Purified Water and Annatto), Extra-Virgin Olive Oil, Organic Sunflower Lecithin and Organic Yellow Beeswax.
Warnings Caution: As with any dietary supplement, you should advise your healthcare professional of the use of this product if you have a medical condition or are taking medication. If you are nursing, pregnant, or considering pregnancy, consult your healthcare professional prior to using this product. Discontinue use and contact your healthcare professional if you experience a side effect or an allergic reaction. Do not exceed suggested use. Keep out of reach of children.
Serving Size 1 softgel

Reviews From Real Customers

Skinjbeer28
MIsh
bmn8

5. New Chapter Multiherbal Stress Relief, One Daily, Vegetarian Softgels – 30 softgels

New Chapter Multiherbal Stress Relief, One Daily, Vegetarian Softgels - 30 softgels

  • Adaptogenic stress relief eases physical‚ mental‚ and cellular stress so you feel calm and balanced.
  • Support healthy mood‚ reduces anxiety‚ and promotes calm.
  • Boosts and rejuvenates adrenal function and helps the body handle stress with clinically studied Ashwagandha.

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Amazon
Nutriessential.com
Zebra Organics
Healthy Planet Shopping

Product Details

Specifications

Details
Rich Ingredients Vegetarian softgel capsule (modified tapioca starch, glycerin and purified water), extra-virgin olive oil, organic sunflower lecithin and organic yellow beeswax.
Ingredients Vegetarian softgel capsule (modified tapioca starch, glycerin and purified water), extra-virgin olive oil, organic sunflower lecithin and organic yellow beeswax.
Nutrition Claim Vegetarian
Nutrition Claim Kosher
Nutrition Claim Sustainable

Reviews From Real Customers

Swathi

6. Country Life – GABA Relaxer – 90 Tablets

Country Life - GABA Relaxer - 90 Tablets

  • 90 Tablets

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Amazon
eBay – eazypoint
Vitacost.com
Village Green Apothecary

Product Details

Specifications

Details
Serving Size 2 tablets
Servings Per Container 45
Niacin (as niacinamide) 200 mg
Vitamin B-6 (as pyridoxine hydrochloride) 20 mg
Taurine (free form) 600 mg

7. Natural Vitality Calm Sleep Capsules – 60 ct

Natural Vitality Calm Sleep Capsules - 60 ct

  • 60 Capsule

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Amazon
The Vitamin Shoppe
Vitacost.com
Swanson Health Products

Product Details

Specifications

Details
Rich Ingredients Capsule (hydroxypropyl methylcellulose, water), microcrystalline cellulose, magnesium stearate, silicon dioxide, bergamot orange (peel) essential oil.
Ingredients Capsule (hydroxypropyl methylcellulose, water), microcrystalline cellulose, magnesium stearate, silicon dioxide, bergamot orange (peel) essential oil.
Nutrition Claim Non GMO
Nutrition Claim For Sleep
Nutrition Claim Vegan

Reviews From Real Customers

sailly.g
Katarzyna
MLuna

8. Naturewise 5-HTP 100mg | Natural Mood & Sleep Support | Curbs Appetite

Naturewise 5-HTP 100mg | Natural Mood & Sleep Support | Curbs Appetite

  • Preliminary evidence suggests that 5-HTP supplement may help promote weight loss through natural appetite suppression.
  • As a mood-enhancing supplement and natural sleep aid, 5-HTP may also help reduce stress for those on a weight loss program.
  • Our non-GMO, gluten-free, vegan formulation is made in the USA.

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Amazon
NatureWise

Product Details

Specifications

Details
Purchase protection Bonanza Buyer Protection Pledge
Catalog info Naturewise Supplement
Country/Region of Manufacture United States
Formulation Capsule
Type of Diet Vegetarian

Reviews From Real Customers

Joseph C.
Cindy K.
Manna

9. Liquid Sleep Multimineral by MaryRuth Coconut Vegan Vitamins Minerals Magnesium

Liquid Sleep Multimineral by MaryRuth Coconut Vegan Vitamins Minerals Magnesium

  • In a Certified Organic Facility.
  • Made with Certified Organic Ingredients.
  • Made in small batches to retain freshness.
  • Not mass produced in bulk quantities.
  • By a family owned facility.

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Amazon
Walmart – MaryRuth Organics LLC
MaryRuth Organics
Thrive Market

Product Details

Specifications

Details
Is Discontinued By Manufacturer No
Product Dimensions 4 x 4 x 10 inches; 1.95 Pounds
Item Volume 946 Milliliters
Product Benefits Immune Support, Sleep Support, Bone Strength
Diet Type Vegan

Reviews From Real Customers

Kori
MollieM
Cecily M.

10. Natural Vitality Calm Sleep Gummies (120 Gummies)

Natural Vitality Calm Sleep Gummies (120 Gummies)

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Grove Collaborative
Thrive Market
Swanson Health Products

Product Details

Specifications

Details
Rich Ingredients Organic cane sugar, organic tapioca syrup, water, bovine gelatin, citric acid, fruit and vegetable juice (color), natural flavors.
Ingredients Organic cane sugar, organic tapioca syrup, water, bovine gelatin, citric acid, fruit and vegetable juice (color), natural flavors.
Nutrition Claim Soy Free
Nutrition Claim Wheat Free
Nutrition Claim Dairy Free

Reviews From Real Customers

jay04
Healthy Mama in WI
James113

11. Kal GABA L-Theanine Stress B – Mango Tangerine -100 Lozenges

Kal GABA L-Theanine Stress B - Mango Tangerine -100 Lozenges

  • Take a GABA Break: Formulated to help provide support for occasional stress & improved mood
  • Relax: Theanine is an amino acid that may help support healthy relaxation & focus
  • De-stress with B-Complex: Includes Vitamins B-1, Niacin, B-6 & B-12 for added support
  • Deliciously Strong: Tasty lozenges are a treat to take with natural mango tangerine flavor

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eBay – furnsource
Swanson Health Products
The Vitamin Shoppe

Product Details

Specifications

Details
Rich Ingredients Xylitol, Fructose, Natural Mango Flavor with other Natural Flavors, Cellulose, Stearic Acid, Silica, Stevia leaf extract.
Ingredients Xylitol, Fructose, Natural Mango Flavor with other Natural Flavors, Cellulose, Stearic Acid, Silica, Stevia leaf extract.

Reviews From Real Customers

GigiTan

12. Now Foods Sleep – 90 Veg Capsules

Now Foods Sleep - 90 Veg Capsules

  • Compra Miscela botanica del sonno 90 capsule vegetali – Now al miglior prezzo e ricevilo in 24 ore. Solo su Naturitas.
  • Si consiglia di assumere 1-2 capsule un’ora prima di coricarsi, se necessario.
  • Conservare in luogo fresco e asciutto dopo l’apertura.

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Carethy.it
Vegamega
ecosupplements.it

Product Details

Specifications

Details
Per porzione 2 capsule
GABA (acido gamma amminobutirrico) 200mg

13. Natural Balance HTP Calm | Herbal Supplement Helps Support Mood, Relaxation & Stress | Vitamin B-6, Kava Kava & St. Johns Wort | 60 Caps

Natural Balance HTP Calm | Herbal Supplement Helps Support Mood, Relaxation & Stress | Vitamin B-6, Kava Kava & St. Johns Wort | 60 Caps

  • Start your day with this nutritious dietary supplement
  • This supplement helps promote your mental well-being
  • The thoughtful formula supports neurotransmitters for providing emotional balance
  • Capsule form allows you to consume it easily

Check Latest Price

Sold By Price
Amazon
eBay – healthwayshop
VitaminDiscountCenter
Healthy Planet Shopping

Product Details

Specifications

Details
Product Type Dietary supplement
Product Form Capsule
Vegetarian Yes
Recommended Age Group 18 years and above
Storing Instructions Cool, dry place

Reviews From Real Customers

matthew.c
judy
Monique

14. Natrol Sleep + Calm, Capsules – 30 capsules

Natrol Sleep + Calm, Capsules - 30 capsules

  • Calm Capsules, 30 CT | Natrol Sleep
  • Calm Capsules | Sleep Aid

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Natrol
CVS Pharmacy
Walgreens.com

Product Details

Specifications

Details
Units in Package 30
Directions Directions: Take 1 capsule 20-30 minutes before bedtime. Store in a cool, dry place.
Ingredients Other Ingredients: Microcrystalline C ellulose, Hypromellose, Maltodextrin, Silicon Dioxide, Magnesium Stearate.
Warnings No: milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame. Warning: This product is not intended to treat insomnia. Do not take while operating machinery or driving a vehicle. Consult a physician before using this product if you are taking medication, have any medical condition, are pregnant or lactating, have an autoimmune condition or depressive disorder, or are between the ages of 12-17. Not for use by children under the age of 12. Keep out of reach of children.
Serving Size 1 capsule

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keri.d
shannon.g
Ayayron

15. Natural Factors Stress-Relax Tranquil Sleep, Chewable Tablets – 60 count

Natural Factors Stress-Relax Tranquil Sleep, Chewable Tablets - 60 count

  • Stress-Relax Tranquil Sleep 60 Chewables.
  • Suggested Use As a dietary supplement chew 2 tablets at bedtime – Or as directed by your healthcare professional.

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National Nutrition

Product Details

Specifications

Details
Ingredients ORGANIC CANE SUGAR, STEARIC ACID, XYLITOL, SILICA, NATURAL FRUIT FLAVOR (BANANA, POMEGRANATE, PINEAPPLE, MANGO, PASSION FRUIT, PEACH), CITRIC ACID, MAGNESIUM STEARATE (VEGETABLE GRADE).
Other Information PRODUCT OF CANADA
Food Facts Shell Fish Free
Food Facts Vegetarian
Food Facts Soy Free

16. Seeking Health – Optimal Sleep – 90 Vegetarian Capsules

Seeking Health - Optimal Sleep - 90 Vegetarian Capsules

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PureFormulas.com
Professional Supplement Center
Natural Healthy Concepts

Product Details

Specifications

Details
Serving Size 3 Capsules

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JaNise F.
Nicole B.

17. Source Naturals – L-Tryptophan with Coenzyme B-6 500 mg 30 Tablet

Source Naturals - L-Tryptophan with Coenzyme B-6 500 mg 30 Tablet

  • 30 Tablet

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HerbsPro.com
VitaSprings.com

Product Details

Specifications

Details
Total Weight 0.09 lbs (0.04 kg)
Package Format 30 Tablets
Origin Made In USA

18. Nature Made Good Sleep, Gummies, Dreamy Strawberry – 60 gummies

Nature Made Good Sleep, Gummies, Dreamy Strawberry - 60 gummies

  • Helps your body to naturally produce melatonin which regulates the sleep-wake cycle
  • The amino acid formulation helps to bring your mind at ease
  • It’s good taste soothes your taste buds

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eBay – volfan37415
Walmart – AmericaRx Smart Shop
Nature Made
myotcstore.com

Product Details

Specifications

Details
Purpose Sleep support
Product Form Gummy
Gluten-Free Yes
Yeast-Free Yes
Product Type Dietary supplement

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Night Shifter
MGM56
MissPrissTX

19. Natrol Stress & Anxiety Day & Night Tablets, 20 Tablets

Natrol Stress & Anxiety Day & Night Tablets, 20 Tablets

  • 20 Ct

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Walgreens.com
Organic Basic Food
Vitacost.com
Garnersupply

Product Details

Specifications

Details
Units in Package 2
Directions Day: Directions: Take 1 white tablet, one or two times daily, with food. Do not exceed recommended dose. Night: Directions: Take 1 tan tablet before bedtime. Store in a cool, dry place.
Ingredients Day: Other Ingredients: Dibasic Calcium Phosphate, Microcrystalline Cellulose, Stearic Acid, Hypromellose, Silicon Dioxide, Magnesium Stearate, Cellulose Gum, Methylcellulose, Glycerin. Night: Other Ingredients: Microcrystalline Cellulose, Maltodextrin, Stearic Acid, Silicon Dioxide, Cellulose Gum, Hypromellose, Methylcellulose, Magnesium Stearate, Gum Arabic, Glycerin, Ethylcellulose.
Warnings Contains: soy. Day: Warning: Consult your healthcare professional prior to use if you have or suspect a medical condition, or are taking prescription drugs, including drugs for depression, migraines, Parkinson’s disease or psychiatric disorders. Do not use with other supplements containing L-tryptophan or 5-HTP. Do not use if you are pregnant, lactating or under the age of 18 years. Tamper evident packaging. Night: Warning: If you are under medical supervision or using any tranquilizers or sedatives, seek the advice of your healthcare professional prior to using. Consult your healthcare professional before using if you have an autoimmune condition, depressive disorder or are pregnant or lactating. Not for use by children under 12 years of age. Do not take when operating machinery or driving a vehicle. Keep out of reach of children.
Serving Size 1 tablet

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Madison Walk
Mallory Tolefree

20. Priority One Anxiety Balance 45 Capsules

Priority One Anxiety Balance 45 Capsules

  • 45 Capsules

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Life Nutrition Center
Acupuncture Atlanta
The Green Pharmacy

Product Details

Specifications

Details
Ingredients Amount
Thiamine HCl (Vitamin B1) 25 mg
Niacin (As Niacinamide) 25 mg NE
Magnesium (as Oxide Aspartate) 5 mg
Gamma Amino Butyric Acid (GABA) 100 mg

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S.B.
Kris M.
Glenn K.

Conclusion

Vitamins are an important part of a healthy diet and can have a positive effect on sleep and anxiety. However, it is important to speak with a healthcare professional before starting any new vitamin regimen, as too much of certain vitamins can actually cause sleep and anxiety problems.

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