20 Best Vitamin D Supplement For Women (2022 Updated)

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Vitamin D is a nutrient that helps the body absorb calcium. It is also thought to play a role in immune function and cell growth. A vitamin D supplement may be recommended for women who do not get enough of this nutrient from their diet.

20 Best Vitamin D Supplement For Women

1. Purity Products – Dr. Cannell’s Advanced Vitamin D Women’s Formula, 60 Capsules

Purity Products - Dr. Cannell's Advanced Vitamin D Women's Formula, 60 Capsules

  • Includes crucial cofactors like Vitamin K2, Boron, Magnesium and Zinc for maximum benefits.
  • Dr. Cannell’s Advanced D is a synergistic blend of targeted nutrients to complement many of Vitamin D3’s health benefits.
  • Formulated by John Cannell, MD.

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Vitamin u0026 Supplement Type Vitamin D Supplements
Multipack Quantity 1

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2. Doctor’s Best Best Vitamin D3 1000 IU, Softgel Capsules, 180-Count

Doctor's Best Best Vitamin D3 1000 IU, Softgel Capsules, 180-Count

  • D3,1000 / 180 Softgels

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Netrition.com

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Details
Vitamin u0026 Supplement Type Immunity Supplements
Primary Ingredient Vitamin D3, Vitamin D
Count Per Pack 150 – 199ct
Count 180
Multipack Quantity 1

3. Ancient Nutrition Vitamin D, 5000 IU, Ancient Nutrients, Capsules – 60 capsules

Ancient Nutrition Vitamin D, 5000 IU, Ancient Nutrients, Capsules - 60 capsules

  • 5,000 IU of organic, probiotic-fermented Vitamin D
  • Featuring 95 mcg of vitamin K
  • Formulated for real food, Paleo and keto enthusiasts
  • Features multi-kingdom ingredients inspired by TCM (Traditional Chinese Method)
  • Supports bone health

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Walmart – Nine X LLC
Dr. Axe Store
Vitacost.com

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Allergens CONTAINS: Hake.
Rich Ingredients Other ingredients: Saccharomyces cerevisiae, gelatin.
Ingredients Other ingredients: Saccharomyces cerevisiae, gelatin.
Nutrition Claim Soy Free
Nutrition Claim Artificial Preservative Free

4. Nature’s Sunshine Vitamin D3 180 Tablets

Nature's Sunshine Vitamin D3 180 Tablets

  • 180 Tablets

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Nature’s Sunshine Products
Mister Holistic Apothecary
CaringSunshine.com

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Ingredients (60 tablets) 2,000 IU vitamin D3 per tablet
Ingredients (180 tablets) 2,000 IU vitamin D3 per tablet
Recommended Use Take 1–2 tablets daily with a meal

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5. Landau Vitamin D3 3000 IU – 100 Tablets

Landau Vitamin D3 3000 IU - 100 Tablets

  • As a dietary supplement for adults, take one tablet daily, preferably at mealtime.
  • Ingredients: Calcium Phosphate, Silica, Stearic Acid, Magnesium Stearate, Croscarmellose Sodium, Microcrystalline Cellulose.
  • Nutrition Facts: Vitamin D (as Cholecalciferol) 3000 IU 750%.
  • Food Sensitivity: Landau Vitamin D is free of sugar, salt, starch, yeast, corn, wheat, milk, soy, preservatives, artificial colors or flavors.
  • Recommend Use: As a dietary supplement for adults, take one tablet daily, preferably at mealtime.

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KosherVitamins.com

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Primary Ingredient Vitamin D3
Form Tablets

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6. Nature Made Vitamin D3, 25 mcg, Tablets, Value Size – 300 tablets

Nature Made Vitamin D3, 25 mcg, Tablets, Value Size - 300 tablets

  • Contains a 300-day supply of Nature Made Vitamin D 1000IU (25mcg) Tablets, 300 tablets per bottle.
  • Vitamin D supports bone, teeth, muscle and immune health.
  • Adults, take 1 tablet daily with water and a meal.
  • Promotes the strength of your immune system.
  • Supports bone and joint health.

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Target
The Online Drugstore
CVS Pharmacy

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Ingredients Cellulose Gel, Maltodextrin, Croscarmellose Sodium, Stearic Acid, Magnesium Stearate, Gelatin.
Instructions SUGGESTED USE: Adults, take 1 tablet daily with water and a meal. Store tightly closed, in a cool, dry place, out of reach of children. Do not use if imprinted seal under cap is broken or missing.
Other Warnings CAUTION: If you are taking medication, consult your physician before use.
Food Facts Gluten Free
Food Facts Healthy

7. Life Extension Vitamin D3, 125 mcg, Softgels – 60 softgels

Life Extension Vitamin D3, 125 mcg, Softgels - 60 softgels

  • 5,000-Iu

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Units in Package 60
Directions Read the entire label and follow the directions carefully prior to use. Directions: Take (1) softgel daily with food, or as recommended by a healthcare practitioner. Store tightly closed in a cool, dry place.
Ingredients Other Ingredients: Extra Virgin Olive Oil, Gelatin, Medium Chain Triglycerides, Glycerin, Purified Water, Rosemary Extract.
Warnings Caution: Individuals consuming more than 50 mcg (2,000 IU)/day of vitamin D (from diet and supplements) should periodically obtain a serum 25-hydroxy vitamin D measurement. Do not exceed 10,000 IU oer day unless recommended by your doctor. Vitamin D supplementation is not recommended for individuals with high blood calcium levels. Warnings: Keep out of reach of children. Do not exceed recommended dosage. Do not purchase if outer seal is broken or damaged. When using nutritional supplements, please consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating.
Serving Size 1 softgel

8. Vitamin D 1000 IU Supplement

Vitamin D 1000 IU Supplement

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Pure Micronutrients

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9. Vitamin D-3 5000 IU – 240 Softgels

Vitamin D-3 5000 IU - 240 Softgels

  • Vitamin D is essential for strong bones and teeth
  • Vitamin D-3 improves the immune system
  • Liquid form makes it easy to be absorbed by the body
  • Highly potent formula

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nowfoods.com/supplements

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10. Nature Made Vitamins D3 + K2, Softgels – 30 softgels

Nature Made Vitamins D3 + K2, Softgels - 30 softgels

  • Contains: Does Not Contain Any of the 8 Major Allergens
  • Suggested Age: 18 Years and Up
  • Product Warning: Consult a doctor if you have a medical condition prior to use, Adult Use Only
  • Product Form: Tablet
  • Dietary Needs: Gluten Free

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CVS Pharmacy
Nature Made
Vitacost.com

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Details
Rich Ingredients Soybean Oil, Gelatin, Glycerin, Corn Oil, Colors Added (Including Carmine).
Ingredients Soybean Oil, Gelatin, Glycerin, Corn Oil, Colors Added (Including Carmine).
Nutrition Claim Gluten Free
Storage Instructions STORE TIGHTLY CLOSED, IN A COOL, DRY PLACE, OUT OF REACH OF CHILDREN.

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11. Vitamin D3, 1000 IU, Tablets – 200 count

Vitamin D3, 1000 IU, Tablets - 200 count

  • Dietary Supplement.
  • Gluten Free Product.
  • Vitamin D 1,000 IU by Source Naturals comes in a quantity size of either 100 or 200 tablets.

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PureFormulas.com
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Units in Package 200
Directions Suggested Use: 1 tablet per day, following a meal. Do not exceed the suggested use.
Ingredients Other Ingredients: Microcrystalline Cellulose and Stearic Acid.
Warnings If you are pregnant, breastfeeding, have hyperparathyroidism, or taking any prescription medication, consult your physician before taking this product. Do not exceed a total of 2,000 IU of vitamin D per day from all sources, including multivitamins and fortified milk. Do not use if either tamper-evident seal is broken or missing. Keep out of reach of children.
Serving Size 1 tablet

12. Pure Essence Labs Breast-D – 30 Capsules

Pure Essence Labs Breast-D - 30 Capsules

  • Promotes beneficial estrogen metabolism in both women and men
  • Supports prostate health in men and breast health in women Calcium D-Glucarate
  • Supports breast tissue by helping the liver to more effectively detoxify potentially toxic exogenous hormones Green Tea

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Swanson Health Products
Vitacost.com

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Serving Size 1 Capsule
Servings per Container 30
Amount Per Serving % Daily Value
Vitamin D3 (as cholecalciferol) 4000 IU
DIM (diindolymethane) 150 mg

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13. Natrol Vitamin D3 Fast Dissolve 5,000 IU, Strawberry, Capsules – 90 count

Natrol Vitamin D3 Fast Dissolve 5,000 IU, Strawberry, Capsules - 90 count

  • Great tasting, all-natural strawberry flavor.
  • No artificial colors, flavors or added preservatives.
  • Also available in 1000 IU and 2000 IU.

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Organic Basic Food
The Vitamin Shoppe
Swanson Health Products

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Details
Ingredients XYLITOL, MALTODEXTRIN, CELLULOSE GUM, CROSPOVIDONE, MODIFIED FOOD STARCH, SILICA, MALIC ACID, STEARIC ACID, NATURAL STRAWBERRY FLAVOR, BEET ROOT POWDER, MAGNESIUM STEARATE, CITRIC ACID.
Warnings CONTAINS WHEAT
Food Facts Shell Fish Free
Food Facts Contains Wheat
Food Facts Soy Free
Food Facts Natural
Food Facts Tree Nut Free
Food Facts Artificial Color Free
Food Facts For Heart
Food Facts For Bone Health
Food Facts For Immunity
Food Facts Peanut Free
Food Facts Egg Free
Nutrition Data
Vitamin D3 (Cholecalciferol) 5000.0 IU
Vitamin D3 (Cholecalciferol) 1250.0%
Food Serving
Serving Description 1 FAST DISSOLVE MINI TAB
Serving Per Container 90

14. Nature Made Vitamin D3, 5000 IU, Liquid Softgels – 90 count

Nature Made Vitamin D3, 5000 IU, Liquid Softgels - 90 count

  • No Artificial Color.
  • Gluten Free.
  • Vitamin D3 from Nature Made comes in a wide range of dosage options and supplement formats.

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CVS Pharmacy

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Units in Package 90
Directions Use daily to help maintain healthy vitamin D levels. Suggested Use: This is a high dose vitamin D product for those with higher vitamin D needs and/or deficiency, as determined by a healthcare professional. Consult with your healthcare professional before use. Take one softgel daily with a meal. For easier swallowing, take with water before and during ingestion. Store tightly closed, in a cool, dry place, out of reach of children.
Ingredients Other Ingredients: Soybean Oil, Gelatin, Glycerin, Water, Corn Oil.
Warnings Caution: Use only as directed by your healthcare professional. Do not exceed one softgel daily or take with other supplements containing vitamin D, such as multivitamins with vitamin D. Do not take if you are pregnant, nursing or have kidney disease, hypercalcemia (high blood calcium), or may have sensitivity to hypercalcemia (such as cancer, hyperparathyroidism, sarcoidosis or other granulomatous disorders) unless recommended by a healthcare professional. Do not use if imprinted seal under cap is broken or missing.

15. Vitamin D3 & K2 with Zinc & MCT Oil

Vitamin D3 & K2 with Zinc & MCT Oil

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16. Now Foods Vitamin D-3 50,000 IU 50 Softgels

Now Foods Vitamin D-3 50,000 IU 50 Softgels

  • 50,000 Iu 50 Softgels

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DailyVita
iHerb
Vitacost.com

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Specifications

Details
Expires June 28, 2025
Total Weight 0.12 lbs (0.05 kg)
Package Format 50 Softgels
Origin Made In USA
Other ingredients Organic Extra Virgin Olive Oil and Softgel Capsule

17. Bio-Tech Pharmacal D3-5 5000 IU 250 Capsules

Bio-Tech Pharmacal D3-5 5000 IU 250 Capsules

  • Dry, water-soluble preparation of natural vitamin D3 (Cholecalciferol).
  • Supports bone, cardiovascular, neuromuscular, and immune health. Adequate calcium and vitamin D may reduce the risk of osteoporosis.
  • This product does not contain soy or peanuts and is not manufactured in a facility that processes soy or peanuts.

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eBay – cmodeals1
Professional Supplement Center
Natural Healthy Concepts

Product Details

Specifications

Details
Wig Cap Type 100% Hand-Tied
Primary Ingredient Vitamin D3
Count 250
Piece Count 1
Count Per Pack 250

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BeachBoy

18. Healthy Origins – Vitamin D3 2400 IU – 120 Softgels

Healthy Origins - Vitamin D3 2400 IU - 120 Softgels

  • Dairy Free
  • Yeast Free
  • Wheat Free
  • Vitamin D

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Organic Basic Food
myotcstore.com

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Weight 0.12 lb

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19. Thorne Research, Vitamin D Liquid, 1 fl oz

Thorne Research, Vitamin D Liquid, 1 fl oz

  • Multiple Functions: Supports healthy bones and muscles, cardiovascular health, and immune function
  • Liquid: Allows for easy dosing for children and adults
  • Natural Preservative: Preserved with mixed tocopherols (natural vitamin E)

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Pharmaca
Pine Street Clinic

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Details
Vitamin u0026 Supplement Type Healthy Heart
Primary Ingredient Vitamin D3
Count Per Pack 1
Multipack Quantity 1
Body Part Body
Assembled Product Weight 0.25 lbs
Assembled Product Dimensions (L x W x H) 2.00 x 2.00 x 3.50 Inches

20. Country Life Vitamin D3 5000 IU – 60 Softgels

Country Life Vitamin D3 5000 IU - 60 Softgels

  • 60 Softgel

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Country Life Vitamins
Swanson Health Products

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Primary Ingredient Vitamin D3
Multipack Quantity 1
Body Part Body

Best Vitamin D Supplement For Women Buying Guides

Introduction

Vitamin D is a nutrient that helps the body absorb calcium. It is often called the “sunshine vitamin” because the body makes vitamin D when skin is exposed to sunlight. Vitamin D is also found in some foods, such as fortified milk, fatty fish, and eggs.

Many people, including pregnant women, do not get enough vitamin D. A lack of vitamin D can lead to health problems, such as weak bones, osteoporosis, and fractures. Pregnant women who do not get enough vitamin D are at risk for preterm labor and low birth weight babies.

A vitamin D supplement can help prevent these problems. The American College of Obstetricians and Gynecologists (ACOG) recommends that all pregnant women take 400 IU (international units) of vitamin D each day.

What are the benefits of vitamin D for women?

Vitamin D is a nutrient that is essential for many functions in the body, including bone health, immune system function, and muscle function. A lack of vitamin D can lead to a number of health problems, including rickets, osteoporosis, and muscle weakness.

Supplementing with vitamin D can help to prevent these problems and improve overall health.

How much vitamin D do women need?

over 50

Vitamin D supplementation for women over 50 years old generally falls in the range of 400-800 IU/day, with 600 IU/day being a common starting dose.

What are the best sources of vitamin D for women?

There are many sources of vitamin D supplements for women, but the best source is probably from food. The best food sources of vitamin D are fatty fish such as salmon, tuna, and mackerel. You can also get vitamin D from fortified foods such as milk, orange juice, and cereals.

What are the risks of vitamin D for women?

There are a few risks associated with vitamin D supplementation for women. These include:

1. Vitamin D toxicity: This can occur when taking high doses of vitamin D supplements. Symptoms of vitamin D toxicity include nausea, vomiting, headache, and fatigue.

2. Kidney damage: Vitamin D can be toxic to the kidneys, so it is important to talk to your doctor if you have any kidney problems before taking a supplement.

3. Allergic reactions: Some people may be allergic to vitamin D, so it is important to test a small amount before taking a large supplement.

4. Interactions with other medications: Vitamin D can interact with some medications, so it is important to speak to your doctor or pharmacist if you are taking any other medications.

What are the side effects of vitamin D for women?

The most common side effects of vitamin D supplements are headaches, upset stomach, and constipation. Other less common side effects include rash, dizziness, and muscle pain.

Conclusion

Vitamin D is an important vitamin for women, and taking a supplement can help ensure that women get enough of this nutrient. Vitamin D is important for bone health, and it can also help reduce the risk of some chronic diseases, such as heart disease and cancer.

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