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Some people believe that the vibrations from the plate help to break down fat cells, but there is no scientific evidence to support this claim. There are some studies that suggest that whole-body vibration may help to improve bone density and muscle strength, but it is not clear if this would lead to weight loss.
20 Best Vibration Plates For Weight Loss
1. Lifepro Waver Vibration Plate Body Exercise Workout Equipment Machine Set, White
Improve workout results and soothe muscles with the LifePro vibration plate exercise machine. It offers multiple health benefits such as the burning of body fat and cellulite as well as improving metabolism, bone strength and circulation.
Muscles relax and stress on joints is reduced. This weight loss vibration machine has a range of speed settings to suit various fitness and skill levels and includes color-coded resistance bands and loop bands for arm exercises.
A display screen and remote control provide user-friendly operation and quiet operation makes workout sessions peaceful. Texturing on the rubber mat makes footing secure. This piece of home training equipment is compact and features rolling wheels for easy portability and storage.
I hadn’t heard of vibration plates before they showed up on Zulily. I’m working on overcoming de-conditioning following recovery from surgery and a lot of inside-time during Covid. I read articles. I watched YouTube videos.
I looked at a cross-section of reviews. Vibration plates are recommended by physical therapists, the positive effects are supported by research, using them isn’t difficult, and Lifepro is a respected brand.
I’ve used mine twice, incorporating easy exercises I found online, and fifteen minute workouts at low speed leave me a little sore, but not feeling injured.
I have had my Lifepro Rumblex Plus 4D a week and I absolutely love it!!! The only regret is that I didn’t get it years ago. I have used it every day and I can tell a HUGE difference in how I feel overall.
My pain and body aches have been greatly relieved. I am totally sold on this product and I think everyone should have one. It came with the wrist remote and exercise bands. Lifepro has a lifetime warranty and great customer service.
They helped me with my warranty registration. I also had reached out to Zulilly customer service and they were awesome also. So, this vibration plate is the best and you should get one now. My friend used it now she is ordering one for herself.
I very much enjoy using using my Rumblex Vibration plate. It is so very versatile, and daily I’m learning more and more applications for this vibration plate. I have challenging knees and this a low impact knee experience that I’m grateful for.
The only questions I’ve had and haven’t got an answer about is the wheels. I was told that the Rumblex cRead more about review stating I absolutely love my Rumblex 4D Vibration Plateomes with a handle on one side and wheels on the other.
I don’t see the wheel placement on the bottom or side of the machine and being able to move the machine in that way would be very helpful.
Vive Vibration Platform is used to increases muscle activation, improves balance, core strength, and flexibility. The platform is lined with textured material for greater traction. Variable speed motor allows adjustments from 0-180 for a customizable experience.
Users can easily attach or remove the included latex-free resistance bands for effective upper body workouts.
I bought the vive vibrating platform thinking “We’ll see if it’s just hype”. I am trying to be proactive about my health since I’m disabled and getting older. My worry is that I’ll loose the function of my legs due to my Siatica, RA and osteoarthritis.
I’ve noticed my legs getting weak and I’m fighting daily to walk any decent distance. I decided to purchase this machine hoping to increase my circulation, muscle strength and keep my balance tuned up.
I can tell the first time using this machine that it’s going to take a minute getting use to it. My balance is not as good as I thought, but I was able to stay on the machine once I adjusted my hips to be in line with my shoulders.
I could feel the vibration throughout my body and holding a squat position I couldn’t wait for the timer to end because it was working my quads and hamstrings at the same time. You can say I was defiantly muscle fatigued quicker than me just taking a walk.
I definitely have adjusted the program and time to give me the right “beginers” workout. I’m in worse shape than I thought!!! I’m looking forward to getting into better health using this machine. Is it worth the money.
Absolutely! My Roommate has used it too and he thinks it’s at least a 4 star rating only because the plug slips out of the socket on the machine. He’s 62 and swears off the GYM and home exercises so, in his words.
“where did you hear about this thing?!” “I wish I had one 3 years ago when I was recovering from my hip injury. ” I defiantly recommend the investment. No turning back now.
I suffer from restless leg syndrome and circulation issues in my legs and my physical therapist suggested vibration therapy. I did a lot of research on product and this one seemed to meet my needs within a reasonable budget.
A win win!! I’m starting to see a real difference. Word of warning, though. Don’t start off using this more than once a day and limit it to every other day. It is intense! Great product. Thanks.
I have a problem with Vertigo so my son recommended this Vive to me. He told me that his friends grandma was using this for her vertigo. When I ordered the Vive it was estimated that I would get in 5 days, it actually came in 2 days.
Super fast. I just started to use the Vive and it seems pretty darn good. It’s made sturdy, reasonably priced and I have nothing but good things to say. Thank you !.
The Confidence Pro Vibration Plate Trainer offers low impact, easy exercise with fast results. The user friendly display console and simple navigation will make even the most inexperienced gym goer feel comfortable in training.
Enhance the most casual of activities and maximize your normal fitness regime. Whether you want to lose weight, improve your fitness and flexibility, or build muscles, the Vibration Plate will help you reach your goals.
10 Minute Workout! Just 10 minutes is equivalent to 60 minutes of conventional exercise. See results when used 2-3 times a week as part of a low fat, low calorie diet. Simple ControlsUser friendly display console with simple to navigate menu.
Includes 3 built in programs, speed controls and a heart rate monitor. 50 Speed SettingsWith a wide range of speed settings from 1 to 50 there is something to suit all ability levels. Maximum user weight 300lbs.
Compact DesignIt’s small footprint make it ideal for home use. Includes wheels for easy maneuverability. Weighs 62lbs. Stand, sit or lay whilst doing weight-bearing exercises and let the vibrations amplify the effects.
Includes yoga straps to work upper body and arms. Example exercises provided.
This is my second Confidence machine! I had to leave the first one behind when I moved out of state. I underestimated how good this machine really was and soon found that I needed the exercise routine I’d had with it so.
I bought another one!! This works so well for me; I have knee and back problems and this much-needed activity doesn’t bother me at all (in fact, it helps me feel better and I get good exercise!). As a matter of fact, I had stem cell therapy in my knees and after each injection, my therapist put me on a pulse machine.
In researching pulse machines, I found the Confidence. I highly recommend it; it works wonders using it twice a day for ten minutes each workout. You set your own speed and choose your own workout. It’s awesome.
My wife is 73 years old and has suffered from severe cramps for a long time. Just a week ago we purchased this machine and she started using it immediately. After the first 10 minute session with the P2 program the cramps started.
She does this exercise every day in the morning and in general her physical condition and her mood have improved dramatically. Installing the equipment was not very difficult and in our opinion it works very well.
We only regret that we cannot have a warranty plan for two or three years. We would be willing to pay to get it. The dealer should take this observation as an important suggestion.
This is one of the best purchases in a long time. Ive been using it 10 minutes a day for 5 days and I can already see the difference! I lost a lot of weight and needed to tone my muscles but I dont like exercising so I decided to give this a try and after 5 days my abs are more toned as well as my thighs, Ive also worked on my back and I can see results in one week so I cant wait to see after one month.
I was recently diagnosed with arthritis in my left thumb so when I put my hand on this machine and work it out for 5 minutes I can feel how it eases the pain. I definitely recommend this great machine, it is very quiet and works great for me because I like to work out in the mornings at 5 am before work.
The Personal Power Plate is a multi-benefit exercise tool that helps you reach your goals, faster and more effectively. Delivering the gold standard in whole body vibration technology, the Personal Power Plate has a set frequency of 35 Hz, a 30 or 60 second timer, and a remote control for easy operation.
In fact, studies have shown Power Plate users lose twice as much fat over six months over those using simple fitness and diet alone. Its compact and easy to store under a bed or in a closet, with various optional case options for travel and quick, on-the-go workouts.
Add the Personal Power Plate to your routine and experience the world-renowned vibration technology that is now available in its most compact size. Power Plate may be used by almost everyone. Power Plate allows you to adjust training to your own level and reduce the burden on your joints, tendons and ligaments.
As with every form of training, the correct use of exercises, adjusted to your personal abilities, will determine the benefits and effects of completing a training session on Power Plate, while at the same time, Power Plate reduces the risk of injury to the body.
Body posture, muscle stiffness and muscle tension are important contributing factors in your training session. If muscles are tensed, or contracted, they will absorb vibrations to help strengthen and tone those muscles.
Passive or active exercises, such as stretch and massage, can be performed on a more frequent basis.
I dont know if I got a faulty machine because customer service won’t really address that. I have used vibration plates for 10 years both at my home and at my chiropractor’s office. I was excited to purchase this.
When I stepped on it it felt like a shockwave in my body. I have accidentally touched an electric fence before…this feels like that. I canr really find much about this “technology” but it made my heart and head numb and i have had a ringing headache since I used it.
I read everything. I immediately informed customer service. They had no response to my health concerns, only that I can pay $700 to return this machine. Do not purchase this machine if you care about your health because this company doesn’t care about you.
I wish there had been a review, and honest one that I could see. Again, I have no way of knowing if this machine is damaged, but it feels like it would kill me if I continued using it. On further reading it seems they may be using RF frequency, I would have never purchased that if so, who wants to work out on radio frequency? Not interested in that.
I thought I was buying a true vibration plate. Head still ringing, heart is off rhythm, customer service doesn’t care. Don’t buy this machine.
I have been incorporating the power plate into my clients weekly routines regularly for 7+ years and they have seen the results within weeks of using it for just 20 minutes at the beginning of their sessions.
Their flexibility has increase, joint pain has decreased or is completely gone, muscle definition has greatly improved, and those are just the results they can see and feel. I use the power plate at least 3 times a week for my resistance training, core training and to relieve pain in my neck due to stenosis and bulging discs.
The increased circulation alone is amazing. I cannot say enough about the benefits of this machine.
I’m loving this for my clients. You can do isometrics, push ups, or just recovery. The beauty of this comes from all the small muscle contrations that counteract the multidirectional vibrations. If you’ve felt it, you know it’s a must have.
Just be careful on the size, it’s pretty big to move.
Product Description Vibration Platform Plate Whole Body Vibration Are you still looking for an easier way to work out or lose some weight Here comes our vibration machine, the most popular equipment for passive exercise.
It is designed for whole body workout with 180-speed level and 3 training channels. Be ready to reshape your body in arms, hip, legs, and abdomen with our music player Whole Body Vibration Plate Platform while watching TV or listening to music at home or office.
I. LOVE. IT!!! I first decided to buy this item because I tried one out and I loved the way my body felt after only 10 minutes of use. The best perk. I am down 6lbs in a week and a half! I get on it for 10 minutes in the early morning and also for 10 minutes before bedtime.
I am truly enjoying this product. It is exactly what I needed to help me get more physical activity. The price was worth the money. I have recommended this company, and product to my friends, and family.
Our ultra slim massage vibration plate with silent drive motor and 180-speed level range. This latest model has many great features including a built-in Bluetooth speaker and pre-programmed workout routines.
With so many health benefits including accelerated weight loss, cellulite reduction and muscle toning this vibration plate is the perfect home fitness solution.
What a fantastic machine. I have hip bursitis and cannot go to the gym anymore as most of the exercises flared my condition up more. I’ve been using this since last week in December and have lost weight from various parts of my body and my muscle tone is improving.
Even my husband has mentioned how much better and toned I look. Definitely worth the money and so easy to use and assemble.
I haven’t had the opportunity to fully test it yet. Just received it a week ago and I was called to work out of town. However, I packed it up and requested a room on the bottom floor. So far I see and feel the potential.
Does allow for shorter workout sessions. I think it will keep me in good mental and physical shape.
I have a spinal cord injury and I am not able to exercise easily due to the damage. I also have prolapsed discs, one in my neck and lower lumber. I love this machine, it tones up every part of my body and works all the muscles I am physically unable to move myself.
I bought the machine well over a year ago and it’s still working.
Power Plate my3 Full Body Vibration Platform Transform your fitness from the comfort of your own home with the Power Plate my3 Vibration Platform. Power Plate is the elite fitness and recovery equipment that maximizes your physical potential faster and more efficiently.
By activating the body’s natural reflex to vibration, the Power Plate platform moves 25-50 times per second to engage muscles in a controlled and consistent manner, giving you the absolute best workout possible.
There are many Vibration platform workouts included. All from the comfort of your home! In as little as 15 minutes, you can crush a workout with 6x the results as compared to conventional floor exercises.
With a set frequency of 35Hz and 30 or 60 second timer selections, this easy-to-use machine offers the opportunity for big transformation. Just do three workouts per week and you will see massive results! Power Plate my3 Instruction Manual For detailed information on setup and other helpful tips, reference the Power Plate my3 Instruction Manual.
Initially, I was put off by the price tag of this machine. Paying so much for a piece of fitness equipment was something I’d never considered before, especially when I can go jogging or go to the gym for next-to-nothing.
But a friend of mine bought a My3 model and had been bugging me to come try it. Finally I did, and I was completely blown away! This machine absolutely does what the manufacturer says it does, making your muscles contract and giving you the most amazing workout.
I was immediately convinced that I needed to have a Power Plate in my own home, but first I did a lot of research on the Power Plate web site about all the benefits – like how it increases your bone density, helps with circulation and hormones, etc.
And after looking at all the different models, I decided I really wouldn’t be happy with a My3 for very long, so I had to go with the My5. The surface that you stand on is bigger so it’s a lot easier to do more types of exercises.
And I like that I can adjust the frequency of the vibration for when my strength improves. And that the My5 comes with a remote so you don’t always have to be right next to the console to start a new set.
I’ve had my My5 for a month now and couldn’t be happier. I was in good shape before, but I’m on my way to being in great shape thanks to this machine. You will not regret buying this machine!.
I am an active and fit working mother of 2 and just when I thought there was no piece of fitness equipment that could provide me any type of new results at my age, boy was I wrong! The Pro5 has not only toned my entire body more than any spin or circuit training class has ever done in a short period of time, but it has increased my flexibility, range of motion, and overall physique and core strength.
I feel immediate results after stepping off of my plate. I thought that this machine would not produce sweat, but I was wrong on that as well. You can do as much of a cardio workout on this machine, as you can in a spin class.
The best part about it, is that you only need to do a 20-30 minute workout 3-4 times a week to achieve maximum results. I would recommend this equipment to everyone. It is easy to use, and Power Plate provides a wonderful training dvd, mats, handstraps, exercise poster and a remote if you get the Pro5 model.
I have wanted to get moving with a PowerPlate for a couple of years as I recover from hip and shoulder injuries. I have been working with PT and pilates consistently but am impressed in just one week that the additional balance challenges in the program are assisting me in getting my weakened hip flexors stronger and relaxing tightened shoulder muscles.
I have more energy t stay present and complete my exercising and therapies without feeling I am “done for the day”. The roller helps lengthen muscles I need for pilates and the Pulse helps with foot and neck tightness.
Looking forward to regaining strength and limberness with this equipment as I continue to recover from injuries old (3 years) and older (1+10 years).
Feel the soothing sensation of a gentle massage with this vibration plate exercise machine C low-impact oscillation and high-intensity vibration pair for gentle stimulation of your joints and muscles.
A digital control panel allows you to adjust between 10 preset modes and 99 speed settings for the vibration that best suits your needs. Or conveniently control power, time, and speed settings with the included remote instead of reaching for the platform.
Use the included resistance bands for various additional challenges to your workout and target specific muscle areas for an effective workout. A built-in handle helps make transporting this machine a breeze, while suction pads keep it in place and reduce impact on your floors.
5 inches (H) x 13.75 inches (W) x 13.75 inches (D)
No Assembly Required
No Battery Used
Reviews From Real Customers
If you have back pain…yes please! I had extremely bad back pain. To the point that I couldn’t move some days. I got the idea to get this at a chiropractor. They did an hour of stretches before working on you and a larger of these machines was a tool they used.
I used this on 70-80 setting twice a day (which is 9 mins each) and it literally started my healing process! It took time but this gets the hard to stretch muscles. In addition to self stretching, this literally heal my pain in a month.
I was being treated by a pain doctor and this stopped it with regular stretching. If you don’t have major back problems but have horrible pain and doctors keep telling you everything is “okay”, it’s your muscles.
Do super intense, deep stretching everyday for at least an hour. I know it feels a lot worse then muscles, but take it from me, I’ve spent thousands on test and specialist and what I discovered is, if the muscle is lose, the pulled bones that are hitting nerves go back into place when they are stretched and back to functioning normal.
I’m not sure about weight management. I mean this helped my waist a little. Does it make you lose a ton of weight, no but it does help out and makes a difference over time.
I’m impressed with the high technology that this machine has, it is actually very highly efficient, have been using it 3 times a week and already feel a big difference in my stamina. My friend bought a more expensive one that she saw on tv and actually mine looks and feels more sturdy and reliable.
I am starting with slow motions in different parts of my body specially on my arms and you can actually see the difference, less flabbiness and more toned, all with just a few minutes at a time. Oh and I was surprised it didn’t take long for it to get here.
So far I am 100% satisfied with this product and I’m already starting to enroll my husband in my routine, he hardly has any time for exercising but he sure can handle a few minutes with this machine and he’ll benefit as well.
Thanks so much for your communication with your customers, this is something that we need so we can start a good business relationship for future purchases and also for good recommendations to others.
So looking forward to check on other products as good and reliable as this one with your company.
I was diagnosed with cancer 9/2020 & began treatment in 11/2020. The chemo meds & infusions made me hypersensitive to anything cold. I was unable to ride my recumbent bike on the porch. My balance was also affected, so I could not use my trampoline for exercising.
But this vibrating plate exercise machine allows me to sit on the edge of the bed & exercise. and even stand up with the support of the 2 bands or a chair. Since my whole body is being vibrated, my circulation is improving & I am developing muscle again, gaining strength & improving balance.
I highly recommend this item for cancer patients & elderly people who are losing strength in their legs. Exercising with this machine has become a daily routine for me.
Bulky lifting equipment can sometimes do more harm than good for recovering fitness enthusiasts. Accelerate your home bodyweight workouts with the LPTRBBLU Turbo 3D Vibration Plate by Lifepro. Created to provide a 3D range of motion, stimulate motion nerves, give immediate relief to chronic pain, and soothe joints, the body exercise platform functions for both rehabilitation and general health wellness.
Pulsate, oscillate, or use the two in tandem. Utilize the included loop bands, resistance bands, and user guide trainer for innovative, tailored sets focused around your healing. 9 auto programs and 99 adjustable speeds make this multi-functioning machine especially handy for injury recovery.
Alter these settings during your workout from the handy remote included. With an anti-slip rubber top and suction stabilizing bottom, the waver vibration platform will stay in place no matter how tough you train.
When you’re done, use the built-in wheels to tuck your portable fitness plate out of sight. Get more out of life with the Lifepro LPTRBBLU Turbo 3D Vibration Plate from the comfort of your own home.
I received the Turbo Platform a little over a month ago and have been faithfully using it everyday. I started on level P1 in order to get used to it and have progressed to level P5. I love it! I feel like it is helping me with joint maintenance and pain(have osteoarthritis), improving my posture and pelvic area( helping with my core strength) and Read more about review stating Lifepro Turbo 3D Vibration PlateI do feel my muscle fibers activating! It helps me relieve stress.
I love to get on it barefoot and really work my toes and balls of feet around to really get grounded. I am hoping the more I use it it will help with increasing my bone density and balance.
I love this platform. It helps my muscles relax and relieves so much tension. I can use it on low, medium, or high. I have not graduated to the program settings yet. This platform has provided pain relief and relaxation.
It’s like getting a workout without lifting any weights. My body felt as if I had hit the gym for a light workout yesterday and Read more about review stating Who would of thought standing on a vibrating platform could ease tension?I only spent 10 minutes on the Turbo in the morning.
I have been using 3 – 5 days weekly. Usually I do burst training getting my heart rate up in a quick workout. I tried using the attachments, but prefer 6lb dumbbells or 3 lb hand weights. The elastic bands don’t work properly for me.
I tried them for some leg work -abduct/adduct, and they bunch up. But I didn’t purchase for the accessories. I am hRead more about review stating Efficient workoutappy with the platform so far and I feel there is more to explore.
Step onto the six-frequency Power Plate MOVE vibration trainer for a bit of massage therapy or an intense workout. A rubber mat and wide platform help secure your footing, while the remote control makes operation convenient.
The digital timer keeps you on schedule. This Power Plate MOVE vibration trainer is lightweight and portable for easy transport and storage. Vibration trainer Incorporates vibration training into your living room with space constraints.
Multidirectional vibration Maximizes your results for a complete workout within 15 minutes. Large platform area Supports up to 300 lbs. of weight. Portable design Lightweight enough to be moved from room to room.
Six variable frequency modes Provide a wide range of functionality. Digital timer Counts up continuously for nine minutes. Four-button controls with LCD Ensure easy device use.
The purchase of the Power Plate was smooth and the best value anywhere on line. I have only been using it for a week and am still adjusting but am seeing results on my legs from squats and arms from pushups and dips.
In my first few months of bone density repair – I lean on Power Plate to assist. I feel immense confidence in what Power Plate can do for me overall, but with a severe spine bone density issue, my physical therapist thought PP could help in keeping me balanced and in turn build bone through its use.
I am excited to see what will happen in a year at my next scan.
You have the power to achieve what’s possible right in your home. The Power Plate my3 delivers a frequency of 35Hz and 30- or 60-second time selections to provide effective workouts and exercises on any schedule.
It’s easy to use, and in as little as three quick workouts per week, you can become the best possible you.
Having worked on a Power Plate since 2008, there is no better way to train & recover. I have worked on the Pro5 with clients and have a My5 as my personal machine. I have been able to help over 300 clients over the last decade with various needs including baseball pre-season training, Parkinson’s, post-stroke rehab, to having clients simply wanting to touch their toes for the very first time, and the results are always astounding.
I will never not have this equipment as a part of a client’s regimen!.
I have been using My3 Power Plate for 3 weeks now and I am delighted with this incredible vibration machine. The manufacturer recommends using it every other day up to 3 times a week. I use it every day for 10 min.
and love it. I am over 60 years old and I can visibly see much firmer legs and arms. It is a fun machine. I am still exploring the many ways to strengthen my body. Amazon was great to buy from. Everything arrived on time and in great condition.
The most versatile home-use vibration exerciser in the entire Power Plate series. It comes with an extra-large plate surface, which exposes the body to more vibrations. The machine incorporates top quality engineering, and is both durable and reliable.
The sleek design, user friendly settings and remote control help my5 fit harmoniously within your residence or private office. Quick-Start programs for the massage, stretching, strength and relaxation functions, The Remote control makes adjustments extremely convenient.
The most significant advantage of the Power Plate my5 vs the my3 is that with this model there is greater variety in programming. The user interface of the my5 is very easily navigable and user-friendly and its design is very stylish too, closely resembling the Power Plates Pro-series.
Bulky lifting equipment can take up a lot of space without giving the flexibility to perform multiple exercises. Accelerate your home bodyweight workouts with the LPRYMBLK Rhythm Vibration Plate by Lifepro.
Created to help safely regain muscle tone, balance, and bone density, the body exercise platform functions for both rehabilitation and general health wellness. This regenerates cells and repairs muscles by utilizing whole-body vibrations and multidirectional vibrations.
Grab on to the attached handrails and let them assist you in making your workout intense and relieving. Use the included resistance bands and user guide trainer for innovative, tailored sets focused around what you want to achieve most.
99 adjustable speeds make this multi-functioning machine handy for both injury recovery and power training. Alter these settings during your workout from the easily accessible control display. With an anti-slip rubber top and suction stabilizing bottom, the waver vibration platform provides extra layers of safety so you can focus on your rehabilitation.
Get more out of life with the Lifepro LPRYMBLK Rhythm Vibration Plate from the comfort of your own home.
I don’t usually write reviews, but I adore this machine. I work a physically labor intensive job and with prior knee and hip injuries sometimes that can be even more challenging. I feel great using this.
I’m even becoming more fitness oriented and you can really benefit from workouts on this plate. Or if you’ve had a rough day, just stand on it. It’s great. I’ve used it every day for over a month. It’s so quiet it doesn’t tick off the neighbor and I find I’m even in a better mood after.
It’s sturdy, easy to put together, and I got an amazing price on this and shipping was even faster than I was expecting. I basically impulse bought this and honestly I’m so glad I did.
Ive been using this machine almost every daily for more than a month. I started off at speed 40, then 60 on the the next day. Now I am on 75. Usually doing 2 or 4 10 minute intervals – depending on my other exercise schedule.
There is always several seconds dizziness after each session but I am sure this is normal at least for me. Standing with my feet shoulder width apart and my knees slightly bent, I feel the shaking mostly in my feet, legs, lower torso and mid torso.
To activate my arms, neck, shoulders, upper torso and face, I put my hands flat on the vibration plate while I squat with feet on the floor, facing either toward or away from the machine.
Love this machine! Mostly easy to assemble. The only problem was that the wire that ran down the column was already inserted – except it was coming out the wrong hole, which I did not discover until I had assembled the rest of the machine and about to add the electronic board! I had to remove the column to correct the problem which was not easy.
Thanks to my husband who had a long stiff wire which he ran down the column, taped the wire to it and pulled it back through. Love the product!! Great flexibility for use. I do arm exercises with weights while on it.
The 99 speeds allows you to increase speed as your expertise improves. Lifepro has fantastic support and warranties for life. Highly recommend this machine – the price was $130 less than on other sites.
Advertised as open box, but looked like never opened.
Intense 3D vibration can only be generated by two independent internal motors. The fitness ultra-flat vibration plate has extremely quiet motors that work dual. This allows you the power vibration plate a complete workout.
Extra large anti-slip surface for an effective workout that you will enjoy. Simply position yourself on the Fitness Body Shaper vibration plate and prepare for the deepest vibration fitness experience you’ve ever had.
With Fitness 3D Body Shaper, you’re buying high-quality products that won’t let you down. Great Bluetooth speakers, diet and nutrition guides created by fitness, exercise equipment and Vibro Shape experts, With resistance band for full body workout and a sweat resistant ergonomic remote control.
The 3D Power Vibration Plate pampers you with many selectable options. You can choose between vibration and oscillation separately or combine them for 3D movements. 180 levels + 5 programs. Keep your muscles on their toes and your fitness training interesting.
3D Vibration Plate, Remote Control, Exercise Bands
Reviews From Real Customers
Can’t believe how well this thing works, I use it four times a day and I actually feel like I’m building tone and using muscles I haven’t used in a long time. I use to walk ten miles a day but after some health issues I was restricted from doing my regular daily routine, for years I wanted to walk more but my legs wouldn’t allow me to do what I wanted, but with this, I feel like I’m doing more than walking.
Granted it does not really exercise but I’m building some tone and it does seem to be a workout. Very glad I bought this.
I have to take things steady with this really good piece of equipment. I am older than most users will be and haven’t got above 5 minutes duration yet, concentrating on quality of exercise rather than quantity.
I an trying to recover from the effects of injury and osteoarthritis. These are early days but my initial impressions are good.
Whether your goal is to stimulate weakened muscles, improve circulation, or get a better workout, this vibration machine is ideal for a personalized low impact workout. Oscillating motion technology allows for whole body vibration strength training with 99 speed settings, 3 pre-programmed workouts, walking, jogging, and running as well as a manual mode option to effectively achieve the ultimate results.
Combine with the included resistance bands for a full-body workout. Equipped with a US-standard 120-volt grounded power cord. Axis-Plate is your trusted source for professional-grade fitness equipment that provides lasting quality and exceptional value.
This thing is awesome! I am handicapped, have swelling in my legs, and legs muscle weakness. This helps with my leg swelling by stimulating circulation It uses isolation exercises use to work at recovering my muscles.
While I am still using my crutches to help me stand on it, it does help my balance. It is larger sized to handle the increased movement and is heavily built to handle the heavier user weight. The one you see advertised on tv is more money only rated for 200 pounds versus the 390 of mine.
They have a cheaper version just to massage your feet but is probably more money than your 320 user weight single motor unit I am considering getting your smaller but much superior to their cheaper built unit to be able to slide it at the foot of my chair to exercise my legs while sitting or to set the smaller unit up on a chair to be able to sit on it to get a direct exercise on my glute muscles I am currently unable to get up and down to use the dual motor version in this way yet but with your lower cost and better built units it is a much lower cost way to get in my physical therapy than paying to suffer through a lot of different exercises that these units can do by stimulating the muscles to work, stimulating the too tight tendons and whatever is causing the problems to lessen up and relax enough to be able to get them back to normal.
I am Into alternative medicine. I use electrical and vibrational medicine and the workout you get with these units fits right in with the style of using isometric exercises to help bring my life back to normal.
now do you think I like my vibration plate, I think it is money very well spent! The only thing you do want to do is to use it outside the first couple of times as this is well built and well lubricated and the first times you use it, you get the new motor used smell so it is better to leave it outside for the first couple of uses.
My chiropractor’s office has something similar to this to use to loosen up before adjustments. The idea popped into my head to have this for everyday use. It works wonderful! There are a lot of different exercises you are able to do with it too.
The cool thing is you can sit on it, stand on it, lay down and use it on specific areas and the speed is changeable. This is a really good purchase. I love that it has the arm bands so you can really work out your whole body too.
I compared the price of this to other machines. Don’t let the price fool you. Yes it is cheaper than a lot of machines out there, but it works very well. Sturdy. I would recommend the vibration plate to anyone!.
We very much enjoy the various workout programming presets. We are please with the performance, sturdiness, power and the programs to workout various muscles. Great addition to our health & fitness program.
The It would help with a much larger led readout panel to see the various operating mode easier on older eyes, and an additional remote control. My wife wants her own. We are considering purchasing another unit.
OVERALL WE ARE PLEASED & WOULD BUY IT AGAIN DUE TO THE OPERATING PERFORMANCE OF THE EQUIPMENT, AND THE OUTSTANDING CUSTOMER SERVICE PROFESSIONALISM EXPERIENCED.
Power Plate my7 – Take your health and fitness to its highest level with more than 250 customized programs and more than 1,000 individual exercises. The Power Plate my7 is the pinnacle of their unique whole body vibration technology.
This advanced whole body vibration device features an integrated touch screen computer complete with more than a thousand exercise videos and coaching tips to guide you through whole body vibration training tailored to your needs.
Plus, Power Plate’s proMOTION dynamic cables are embedded into the my7, their largest personal Power Plate platform. With the Power Plate my7, your training and your possibilities are limitless.
When you want a revolutionary, low-stress exercise and rehabilitation solution at home, the Power Plate my5 delivers with Advanced Vibration Technology. This sleek and elegant vibration plate helps you maximize your health in as little as 30-minutes a day, three days a week.
Three frequency options, between 30-40Hz, allow for more customization while the larger plate surface gives you more room to move. Additional features, including pre-programmed quick start buttons, a remote control operating all exercise positions, and a higher max load, make it easy for anyone at any fitness level to live life at their full potential.
Power Plate Pro 7HC Power Plate whole body vibration has been scientifically proven to address a range of medical conditions, speed recovery time, and quickly return patients to their activities of daily living.
Now you can take advantage of this powerful health and wellness technology with the Power Plate pro7 Healthcare, the first commercial vibration training device designed specifically for the needs of medical facilities and treatment centers.
The pro7 HC features patient-friendly, integrated LCD touch screen video programs focused on neurological (neuro) health, pain relief and common conditions. In addition to the integrated heart rate monitor, embedded multidirectional cables, range of motion tracking, and real-time variable resistance (power output) display, the pro7 HC brings increased efficiency and simplicity helping your patients reach their best possible health.
For neurological based conditions, physical pain, or general health issues, the pro7 HC is a valuable addition to your practice.
Some people may find that vibration plates help them lose weight, while others may not. Some research suggests that vibration plates may be helpful for weight loss, but more research is needed to confirm these findings.