Are you someone who's looking for vegan gluten-free snacks but doesn't know where to start? Don't worry, you're not alone! With so many options available, it can be overwhelming to choose the right snack that meets your dietary requirements.
To make it easier for you, here are 5 key points to consider when looking for vegan gluten-free snacks:
1. Check for gluten-free certification: Just because a snack is labeled vegan doesn't necessarily mean it's gluten-free. Look for snacks that are certified gluten-free to ensure that they're safe for consumption.
2. Look for whole-food ingredients: Opt for snacks that have whole-food ingredients like nuts, fruits, and seeds. These snacks are usually more nutrient-dense and healthier than those with processed ingredients.
3. Read the label: Always read the label to check for any hidden ingredients that might contain gluten. Ingredients like barley, rye, and wheat contain gluten and should be avoided.
4. Check the sugar content: Some vegan gluten-free snacks can be high in sugar, which may not be ideal for those with diabetes or blood sugar issues. Look for snacks that are low in sugar or have natural sweeteners like dates or maple syrup.
5. Consider your taste preferences: Lastly, don't forget to consider your taste preferences. There are plenty of vegan gluten-free snacks available in different flavors and textures, so choose the ones you enjoy the most.
By keeping these key points in mind, you'll be able to find the perfect vegan gluten-free snacks that are not only healthy but also delicious. So go ahead, snack away!
10 Best Vegan Gluten Free Snacks
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1. Gluten-Free, Vegan-Friendly Peanut Butter Bites Topped With Chocolate Coating. Non-Dairy Kosher Pareve, 100 Calorie Snack, And Individually Wrapped. Perfect For Snacking.
For snackers looking for a guilt-free indulgence, the Peanut Butter Bites Topped with Chocolate Coating are a perfect choice. Each bag contains 10 individually wrapped pieces, making portion control easy, with each piece being only 100 calories.
What makes these bites even more appealing is that they are gluten-free, vegan-friendly, non-dairy and kosher pareve certified. They are made with whole-grain brown rice crisps, ensuring that they are a nutritious snack option.
The peanut butter rice crisps are topped with a delicious layer of chocolate, making them a delectable treat that is hard to resist. For those who prefer caramel, there is also an option available. Both options are vegan-friendly, ensuring that everyone can enjoy them.
The Peanut Butter Bites are lactose-free and free from high fructose corn syrup and artificial flavors, colors, or preservatives, making them a healthy snack option. The bites are also corn-free, making them suitable for those who have corn allergies.
Each Peanut Butter Bite contains 4g of fat, 2g of protein, and 15g of carbohydrates, making them a well-balanced snack option. They are perfect for those who are counting their calories and looking for a snack that will not sabotage their diet.
The Peanut Butter Bites are certified Kosher Pareve under the OK, ensuring that they meet the dietary requirements of those who follow a kosher diet.
In conclusion, the Peanut Butter Bites Topped with Chocolate Coating are a delicious and healthy snack option that is perfect for snackers who want to indulge without feeling guilty. They are gluten-free, vegan-friendly, non-dairy, and kosher pareve certified, making them suitable for a wide range of dietary requirements. With 10 individually wrapped pieces per bag, portion control is easy, and with only 100 calories per piece, they are perfect for those who are counting their calories.
2. Blake's Birthday Cake Seed Based Crispy Treats – 24 Count, Nut-Free, Gluten-Free, Dairy-Free & Vegan, Low-Calorie Organic Soy-Free Snack.
Blake's Seed Based Crispy Treats in Birthday Cake flavor are a tasty and healthy snack option for both kids and adults. Made with sunflower, flax, and pumpkin seeds, these treats are packed with nutrients and flavor. Each box contains 24 individually wrapped treats, making them easy to grab and go.
One of the biggest advantages of Blake's Seed Based Crispy Treats is that they are safe to consume for individuals with dietary restrictions. They are vegan, gluten-free, dairy-free, and nut-free, making them an excellent snack option for those who suffer from food allergies or sensitivities. Additionally, they are made in a certified nut-free, gluten-free facility and are also soy-free, egg-free, and sesame-free, making them a safe school snack.
The Birthday Cake flavor is a customer favorite, as sprinkles add a fun and festive element to the crispy treat. The combination of seeds and sprinkles makes for a colorful and delicious treat that is sure to satisfy any sweet tooth. Since they are low in calories, at only 90 calories per treat, they make for a guilt-free snack option.
Blake's Seed Based Crispy Treats also make for an excellent snack to have on hand at school or in the office. They are individually wrapped, making them easy to pack in a lunchbox or bring to work for a mid-day snack. Additionally, their top 9 allergen-free status makes them a safe snack option for individuals with dietary restrictions.
In conclusion, Blake's Seed Based Crispy Treats in Birthday Cake flavor are a delicious and healthy snack option for anyone looking for a sweet treat that is safe for those with dietary restrictions. These treats are vegan, gluten-free, dairy-free, and nut-free, making them an excellent option for school or the office. With only 90 calories per treat, they are a guilt-free snack that can be enjoyed anytime, anywhere.
3. Belliwelli Variety Pack – Vegan, Gluten-Free Snack Bars (8-Pack) With Low Fodmap Certification, Dairy-Free, Gut-Friendly, And Probiotics For Guilt-Free Dessert Or Breakfast.
BelliWelli Vegan, Gluten-Free Snack Bar Variety (8-Pack) is a delicious and healthy option for those who suffer from gut sensitivities. These low-FODMAP certified bars are baked with rich chocolate, delicious blueberries, warm vanilla sprinkles, and zesty lemon to make cake-envy a distant memory. The bars are gluten-free, dairy-free, vegan, plant-based, and contain zero sugar alcohols, making them a guilt-free dessert option for breakfast or any time of day.
The BelliWelli bars are made with oatmeal-based ingredients that are oven-baked and contain no processed grains or other gut aggravators. The focus is on using whole foods, which means that the bars are free from inflammatory ingredients and packed with superfoods and probiotics. Each bar is loaded with healthy ingredients like oats, golden flax, teff, chia, and ginger, ensuring that every gut has a new best friend.
The low-FODMAP certification ensures that the bars are free from sugars that aren’t fully digestible, which can cause painful gas in people with sensitive guts. The BelliWelli bars come in eight flavors, including Birthday Cake, Blueberry Muffin, Cinnamon Swirl, Fudge Brownie, Lemon White Chocolate, Peaches & Crème, Chocolate Chip, and Strawberry Shortcake, providing a variety of delicious options to choose from.
Probiotics are essential for maintaining a healthy gut, and each BelliWelli bar contains probiotics, making them a great way to get your daily dose of probiotics without having to take a pill. The bars are perfect for those who suffer from gut sensitivities, as they are designed to soothe and promote healthy digestion.
In conclusion, the BelliWelli Vegan, Gluten-Free Snack Bar Variety (8-Pack) is an excellent option for those who suffer from gut sensitivities. The bars are low-FODMAP certified, gluten-free, dairy-free, vegan, plant-based, and contain zero sugar alcohols, making them a guilt-free dessert option for breakfast or any time of day. With eight delicious flavors to choose from and loaded with healthy ingredients like oats, golden flax, teff, chia, and ginger, these bars are every gut's new best friend.
4. Assorted Vegan Gluten-Free Snacks Gift Box – Includes Vegan Candy, Chips, Protein Bars, And Cookies.
The Vegan and Gluten Free Snacks Gift Box is a perfect holiday sampler for anyone who follows a vegan or gluten-free diet. This gift box offers a variety of vegan snacks, including vegan candy, chips, protein bars, and vegan cookies. The snacks are carefully selected to meet the unique dietary restrictions and preferences of vegans and those who are gluten intolerant.
The gift box is an excellent choice for men, women, co-workers, friends, or family members who are on a vegan or gluten-free diet. It is a thoughtful gift for anyone who is health-conscious and cares about the quality of the food they consume. The gift box is an excellent way to show someone that you care about their dietary choices and want to support their lifestyle.
The Vegan and Gluten Free Snacks Gift Box is a perfect way to try out new snacks and treats. The box is packed with a variety of snacks, so you can discover new flavors and textures that you might not have tried before. The snacks are also great for snacking on the go, whether you are at work, traveling, or just hanging out at home.
The Vegan and Gluten Free Snacks Gift Box is also an excellent option for people who are looking for healthier snack options. The snacks are made with natural ingredients and are free from harmful additives, preservatives, and artificial flavors. The snacks are also high in protein and fiber, making them a great choice for people who want to stay full and satisfied for longer.
The Vegan and Gluten Free Snacks Gift Box is a thoughtful and practical gift that shows you care about the health and well-being of your loved ones. It is an excellent way to support their dietary choices and help them stay on track with their health goals. The gift box is also a great way to introduce someone to the world of vegan and gluten-free snacking and help them discover new and delicious treats.
In conclusion, the Vegan and Gluten Free Snacks Gift Box is a perfect holiday gift sampler for anyone who follows a vegan or gluten-free diet. It is packed with a variety of delicious and healthy snacks that are perfect for snacking on the go or enjoying at home. Whether you are looking for a thoughtful gift for a loved one or want to try out new snack options, the Vegan and Gluten Free Snacks Gift Box is an excellent choice.
5. 18-Pack Hippeas Organic Chickpea Puffs, Vegan White Cheddar, 1oz, 4g Protein, 3g Fiber, Gluten-Free Plant Protein Snacks.
Hippeas Organic Chickpea Puffs offer a delicious and healthy snack option for those looking to add more plant-based protein and fiber to their diet. With 4g of protein and 3g of fiber per 1oz serving, these puffs are a guilt-free way to satisfy your crunchy, salty snack cravings.
Made from organic chickpeas, these puffs are baked to create a light and crispy texture that is similar to your favorite chips, popcorn, and other snack foods. They are also USDA certified organic, gluten-free, kosher, non-GMO, and free from peanuts, tree nuts, and soy, making them a snack that everyone can enjoy.
One of the standout features of Hippeas Organic Chickpea Puffs is their vegan white cheddar flavor. While they taste like they contain real cheese, they are entirely plant-based, making them a great option for vegans and those looking to reduce their dairy intake.
These puffs come in convenient 1oz bags, making them easy to take on-the-go for a quick and satisfying snack. Whether you're at work, on a road trip, or just lounging at home, Hippeas are a delicious and convenient option that you can feel good about eating.
In addition to being a tasty snack, Hippeas Organic Chickpea Puffs are also good for the earth. Chickpea plants naturally release nitrogen back into the soil as they grow, making them a sustainable crop that benefits the environment.
Overall, Hippeas Organic Chickpea Puffs are a crunchy and flavorful snack option that offers a range of health benefits. Whether you're looking to add more plant-based protein and fiber to your diet or simply want a tasty and convenient snack, Hippeas are a great choice.
6. Yumearth Organic Fruit Snacks, 43- 0.7oz Packs, Allergy Friendly, Gf, Non-Gmo, Vegan, No Artificial Flavors Or Dyes.
YumEarth Organic Fruit Flavored Snacks are a delicious and allergy-friendly option for anyone looking for a sweet and fruity snack. This product comes in a bag containing 43 individual single snack packs, each weighing 0.7 ounces. These snack packs are perfect for on-the-go snacking or for packing in school lunches.
The assorted flavor fruit snacks are a fun mix of banana, strawberry, cherry, and peach flavors. These flavors are all-natural and are derived from real fruit and vegetable juices. YumEarth does not use any artificial flavors or dyes in their products, making them a healthier alternative to traditional snacks.
One of the best things about YumEarth Organic Fruit Flavored Snacks is that they are allergy-friendly. They are free from the top 8 common allergens, including peanuts, tree nuts, milk, eggs, soy, wheat, fish, and shellfish. This makes them a safe option for anyone with food allergies or sensitivities.
In addition to being allergy-friendly, YumEarth Organic Fruit Flavored Snacks are also USDA Organic Certified and Non-GMO Certified. These certifications ensure that the product is made from high-quality ingredients and that it does not contain any genetically modified organisms.
YumEarth Organic Fruit Flavored Snacks are also gluten-free, making them a great option for anyone with celiac disease or a gluten intolerance. They are made with rice flour instead of wheat flour, which gives them a light and crispy texture.
Overall, YumEarth Organic Fruit Flavored Snacks are a delicious and healthy snack option for anyone. They are perfect for class parties, school snacks, or just for satisfying a sweet tooth. YumEarth is dedicated to making delicious and allergy-friendly treats that everyone can enjoy, and their fruit snacks are a testament to that commitment.
7. Homefree Mini Cookies Variety Pack: Gluten-Free, Nut-Free, Vegan Snacks, School Safe & Allergy Friendly (Pack Of 10)
Homefree Mini Cookies Variety Pack is a delicious and nutritious snack option that is gluten-free, nut-free, vegan, and allergy-friendly. This pack contains ten single-serve bags, each with a different flavor, including Chocolate Chip, Double Chocolate Chip, Vanilla, Lemon Burst, Chocolate Mint, and Organic Ginger Snap.
The variety pack is a great option to try all the flavors and to gift to others. The Mini Cookies Variety Pack is also a nutritious treat, with each bag of cookies providing more than ½ serving of whole grains. Additionally, these cookies are free from trans fats, cholesterol, palm oil, and high fructose corn syrup. The Ginger Snap flavor is also USDA organic.
One of the biggest benefits of the Homefree Mini Cookies Variety Pack is that it is a school-safe snack. These cookies are baked in a dedicated nut-free and gluten-free facility, making them ideal for classrooms and for allergy-conscious individuals. They are also vegan, gluten-free, Kosher Pareve, and allergy-friendly for all.
Homefree takes pride in producing treats that people can trust. The company follows the highest standards of care in a dedicated allergy-safe facility in NH. It is a woman-owned business that is Safe Quality Food Level 3 Certified, and a Certified B-Corp for sustainability.
Overall, the Homefree Mini Cookies Variety Pack is a delicious and nutritious snack option that is perfect for those who have dietary restrictions or are looking for a more wholesome snack. The variety pack allows you to try all the flavors, and the cookies are school-safe, making them a great option for kids and classrooms. Homefree is committed to producing treats that people can trust, and this attention to detail is evident in every bag of Mini Cookies.
8. Grab The Gold Snack Bars – Chocolate Peanut Butter (14 Bars) – 11g Plant-Based Protein – Organic Oats & Chocolate – Gluten-Free – Vegan – High Fiber – Dairy-Free – Kosher.
GRAB THE GOLD Snack Bars, Chocolate Peanut Butter (14 Bars – Amazon Exclusive) are a delicious and nutritious snack option for those who are looking for a plant-based, gluten-free, dairy-free, and kosher snack. These bars are made with organic oats and chocolate, and are an excellent source of protein and fiber.
The Chocolate Peanut Butter flavor is the original snack bar created by GRAB THE GOLD in 1990. It has an irresistible no-bake cookie taste that is loved by millions of customers for over 28 years. These bars are a great choice to keep you full and fueled for hours, thanks to their high-energy content.
The ingredients used in GRAB THE GOLD Snack Bars are simple and wholesome. The company believes that the ingredients tell the story of the food, and therefore, only uses high-quality ingredients that you can feel good about. These bars are made with organic oats and chocolate, and are completely plant-based. They are also free from gluten, dairy, and any animal products, making them suitable for people with dietary restrictions.
GRAB THE GOLD Snack Bars are loved by millions of customers, and the company takes pride in their customer satisfaction. They understand that their customers are the reason for their success, and therefore, strive to provide the best quality products to meet their needs.
In conclusion, GRAB THE GOLD Snack Bars, Chocolate Peanut Butter (14 Bars – Amazon Exclusive) are a delicious and nutritious snack option that you can feel good about. They are made with simple and wholesome ingredients, and are a great source of protein and fiber. These bars have an irresistible no-bake cookie taste that you will love, and are perfect for those who are looking for a plant-based, gluten-free, dairy-free, and kosher snack.
9. Larabar Variety Pack, Gluten Free Vegan Fruit & Nut Bars, 1.7 Oz, 16 Ct
The Larabar Variety Pack is a wholesome and delicious snack option for people who are always on the go. Made from real food ingredients, these bars offer the perfect blend of taste and nutrition. With a pack of 16 bars weighing 26.4 oz, this variety pack includes eight different flavors to satisfy a wide range of taste preferences.
The bars are made using simple and natural ingredients that are gluten-free, non-GMO, vegan, and dairy-free. This makes them a perfect choice for people who have dietary restrictions or those who are looking for healthier snacking alternatives. The bars are also free from artificial sweeteners, preservatives, and flavors, ensuring that you get only the best quality and taste.
The Larabar Variety Pack includes a range of flavors to choose from, including Apple Pie Bar, Blueberry Muffin Bar, Cashew Cookie Bar, Cherry Pie Bar, Chocolate Chip Cookie Dough Bar, Coconut Cream Pie Bar, Peanut Butter Chocolate Chip Bar, and Peanut Butter Cookie Bar. Each bar is designed to offer a unique taste experience, and you can choose your favorite flavors to enjoy as a snack or a quick breakfast option.
Convenience is another major advantage of these bars. They are the perfect snack to grab on the go, whether you are heading to work, school, or the gym. The bars are compact and easy to carry, making them an ideal choice for people with busy lifestyles. You can simply toss a few bars into your bag or purse, and you will have a healthy and satisfying snack option at your fingertips.
In summary, the Larabar Variety Pack is a perfect snack option for people who are looking for a healthy and tasty alternative to traditional snack bars. With a variety of flavors to choose from and simple, natural ingredients, these bars offer a wholesome and convenient snack option that is perfect for people who are always on the go. So, grab a pack today and indulge in the goodness of real food!
10. Amrita Variety Pack: Vegan, Peanut-Free, Soy-Free, Gluten-Free, High Fiber, Paleo, Dairy-Free, Plant-Based Energy Bars With No Sugar Alcohol – 12 Bars.
AMRITA Variety Pack is a set of 12 vegan protein bars that are perfect for those who are looking for a healthy snack option. Made with natural ingredients, the bars are peanut-free, soy-free, gluten-free, and have no sugar alcohols. The pack includes 7 exciting flavors that are high in protein and low in sugar, making them a perfect snack option for anyone who wants to maintain a healthy lifestyle.
The bars are made with cold-pressed ingredients that are blended in small batches, providing a mouthwatering taste and crunchy texture. Unlike other protein bars that are loaded with processed sugars, AMRITA bars are made with dates, dried fruits, and seeds, making them a healthy and delicious snack option.
The variety pack includes 7 exciting flavors, including Apple Cinnamon, Chocolate Maca, Chocolate Coconut, Dark Chocolate Quinoa, Mango Coconut, Pineapple Chia, and Sunflower Butter & Jelly. Each bar has 15 grams of protein and is low in sugar, making them a perfect snack option for anyone who wants to maintain a healthy lifestyle.
In addition to being a healthy snack option, AMRITA bars are also great for pre- or post-workout, traveling, and as a snack to keep blood sugar balanced during busy days. They provide sustained energy before and during activity and are a perfect meal replacement option for those who are always on the go.
The bars are paleo and keto-friendly, making them a perfect snack option for anyone who follows a strict diet. They are sweet and crisp, making them a perfect snack option for anyone who loves a crunchy, sweet snack. They are perfect to take on hiking or camping trips, and your friends will love them too.
AMRITA promises to provide a healthy and delicious snack option that is perfect for anyone who wants to maintain a healthy lifestyle. Their bars are uniquely crafted to deliver sustained energy before and during activity, making them a perfect meal replacement option for those who are always on the go.
In conclusion, if you are looking for a healthy and delicious snack option, AMRITA Variety Pack is the perfect choice for you. With 7 exciting flavors to choose from, you are sure to find one that you love. So, what are you waiting for? Order your pack today and enjoy a taste of greatness!
Best Vegan Gluten Free Snacks FAQs
Are there any packaged vegan gluten-free snack products available in the market?
Yes, there are many packaged vegan gluten-free snack products available in the market. In recent years, the demand for vegan and gluten-free snacks has increased, and many companies have started producing them. Some popular vegan gluten-free snack products include veggie chips, fruit bars, granola bars, nut butter packets, roasted chickpeas, popcorn, and rice cakes. Many of these products are easily available in grocery stores, health food stores, and online retailers. Some brands that offer vegan gluten-free snacks include Enjoy Life Foods, KIND Snacks, Larabar, and Made Good. These products are a great option for people who follow a vegan or gluten-free diet or have food allergies. However, it is important to read the labels carefully to ensure that the products are free from animal-derived ingredients and gluten.
Can I make my own vegan gluten-free snacks at home? If so, what are some easy recipes to try?
Yes, you can definitely make your own vegan gluten-free snacks at home. There are a plethora of recipes available online that are easy to follow and require only a handful of ingredients. Some popular options include:
1. Roasted chickpeas: Simply toss chickpeas in olive oil, salt, and any other desired seasonings before roasting in the oven until crispy.
2. Energy balls: Blend dates, nuts, and coconut oil in a food processor before rolling into bite-sized balls and refrigerating.
3. Sweet potato chips: Slice sweet potatoes thinly, toss in olive oil and salt, and bake in the oven until crispy.
4. Homemade trail mix: Combine your favorite nuts, seeds, and dried fruit for a customized snack mix.
By making your own snacks at home, you can ensure they are both vegan and gluten-free while also controlling the ingredients and avoiding any potential allergens.
How can I ensure that my vegan gluten-free snacks are also healthy and nutritious?
As a vegan, gluten-free snacker, it's important to ensure that your snacks are both healthy and nutritious. One way to do this is by choosing whole food options, such as fresh fruits and vegetables, nuts and seeds, and legumes. These foods are packed with vitamins, minerals, and fiber, and can help keep you feeling full and satisfied. Additionally, be sure to read labels carefully and avoid processed foods that are high in refined sugars, unhealthy fats, and artificial additives. Instead, opt for snacks that are made with natural, whole food ingredients and are low in added sugars and sodium. Finally, consider incorporating nutrient-dense superfoods into your snacks, such as chia seeds, quinoa, and spirulina. These foods are rich in antioxidants, protein, and other essential nutrients and can help support overall health and well-being.
What are some delicious vegan gluten-free snack options?
As a vegan gluten-free person, finding delicious snack options can be challenging. However, there are plenty of tasty and healthy snack options available. Some of the best vegan gluten-free snacks include fresh fruits and vegetables such as apples, berries, carrots, and celery sticks. You can also enjoy hummus and guacamole with gluten-free crackers or rice cakes. Nuts and seeds, such as almonds, cashews, and pumpkin seeds, are another great snack option for vegans. Additionally, roasted chickpeas, popcorn, and gluten-free granola bars can satisfy your hunger cravings. Vegan protein bars are also available for those who need extra energy. Overall, there are many tasty vegan gluten-free snack options that are healthy and easy to prepare. It is essential to read labels carefully to ensure that the ingredients are 100% vegan and gluten-free.
What are the benefits of consuming vegan gluten-free snacks, and how do they contribute to a healthy lifestyle?
Consuming vegan gluten-free snacks offers several benefits that can contribute to a healthy lifestyle. First, these snacks are often made from whole and natural ingredients, which can provide essential nutrients like fiber, vitamins, and minerals. Secondly, vegan gluten-free snacks are free from animal products and gluten, which can be beneficial for people with food allergies, intolerances or sensitivities. Additionally, these snacks are usually low in saturated fat and calories, which can help maintain a healthy weight and reduce the risk of chronic diseases such as type 2 diabetes and heart disease. Lastly, consuming vegan gluten-free snacks can promote ethical and sustainable food practices, as they do not require the use of animal products or harm to the environment. Overall, incorporating vegan gluten-free snacks into one's diet can contribute to a balanced and healthy lifestyle.