20 Best Training Split For Natural Bodybuilders (2022 Updated)

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A training split is the division of the week’s training volume into individual days. For natural bodybuilders, the most common split is a 3-day split, where each muscle group is trained once per week.

20 Best Training Split For Natural Bodybuilders

Product Image Product Name Features Price

Redcon1 War Zone

  • Helps increase lean muscle growth
  • Triggers muscle protein synthesis
  • May increase muscle building potential

Hilo Energize Pre-Workout Gummies 60 Count

  • Important information
  • Ingredients

JYM Pre Advanced Pre-Workout Complex – Rise N' Grind – 20 Servings

  • Rise N Grind

Pre JYM – Tangerine

  • Tangerine

Redcon1: Foxtrot, 60 Servings

  • 60 Servings

Beyond Raw Lit Pre-Workout – Jolly Rancher Blue Raspberry

  • 14.96 oz

Axe & Sledge Hydraulic – Deadlifts & Gummy Bears

  • Deadlifts And Gummy Bears

Universal Nutrition, Animal Fury, Lemonade

  • 1.1 lb (501 g)

Cellucor – No3 Chrome 90/Capsules

  • Unbelievable Pumps
  • Increased Blood Flow to Muscle
  • A Creatine and Stimulant Free Pump Amplifier

Hilo Repair Post-Workout Gummies 60 Count

  • Turmeric to reduce inflammation
  • Astaxanthin to support muscle recovery and athletic performance
  • Vitamin D for healthy bones and may improve recovery time

Pre JYM Pre-Workout Powder, 30 Servings / Pineapple Strawberry

  • Pineapple Strawberry

JYM Supplement Science, Post JYM Active Matrix, Natural Lemon Lime, Post-Workout

  • Natural Lemon Lime

Genius Muscle Builder – Best Natural Anabolic Growth Optimizer for Men

  • Important information
  • Indications
  • Ingredients

MRM Driven Natural Pre-Workout Formula, Mixed Berries – 12.34 oz tub

  • Mixed Berry

Universal Natural Sterol Complex, Time-Released Tablets – 180 tablets

  • 180 Tablets

NOHrD Slimbeam – Stainless Steel

  • Capable of mounting to wall or ceiling
  • Made from solid wood with Stainless Steel Laminate
  • Includes pull-up bar with adapter, cord, extensions handle bars
Redcon1 War Zone
  • Helps increase lean muscle growth
  • Triggers muscle protein synthesis
  • May increase muscle building potential
Hilo Energize Pre-Workout Gummies 60 Count
  • Important information
  • Ingredients
JYM Pre Advanced Pre-Workout Complex – Rise N' Grind – 20 Servings
  • Rise N Grind
Pre JYM – Tangerine
  • Tangerine
Redcon1: Foxtrot, 60 Servings
  • 60 Servings
Beyond Raw Lit Pre-Workout – Jolly Rancher Blue Raspberry
  • 14.96 oz
Axe & Sledge Hydraulic – Deadlifts & Gummy Bears
  • Deadlifts And Gummy Bears
Universal Nutrition, Animal Fury, Lemonade
  • 1.1 lb (501 g)
Cellucor – No3 Chrome 90/Capsules
  • Unbelievable Pumps
  • Increased Blood Flow to Muscle
  • A Creatine and Stimulant Free Pump Amplifier
Hilo Repair Post-Workout Gummies 60 Count
  • Turmeric to reduce inflammation
  • Astaxanthin to support muscle recovery and athletic performance
  • Vitamin D for healthy bones and may improve recovery time
Pre JYM Pre-Workout Powder, 30 Servings / Pineapple Strawberry
  • Pineapple Strawberry
JYM Supplement Science, Post JYM Active Matrix, Natural Lemon Lime, Post-Workout
  • Natural Lemon Lime
Genius Muscle Builder – Best Natural Anabolic Growth Optimizer for Men
  • Important information
  • Indications
  • Ingredients
MRM Driven Natural Pre-Workout Formula, Mixed Berries – 12.34 oz tub
  • Mixed Berry
Universal Natural Sterol Complex, Time-Released Tablets – 180 tablets
  • 180 Tablets
NOHrD Slimbeam – Stainless Steel
  • Capable of mounting to wall or ceiling
  • Made from solid wood with Stainless Steel Laminate
  • Includes pull-up bar with adapter, cord, extensions handle bars

1. Redcon1 War Zone

Redcon1 War Zone

  • Helps increase lean muscle growth
  • Triggers muscle protein synthesis
  • May increase muscle building potential

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Walmart
redcon1.com

Product Details

Specifications

Details
Form Capsules
Number of Servings 30 Servings
Serving Size 3 Capsules

2. Hilo Energize Pre-Workout Gummies 60 Count

Hilo Energize Pre-Workout Gummies 60 Count

  • Important information
  • Ingredients

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Amazon
Walmart – Bendixens Bit of Country Giftware, LLC
Hilo Nutrition
Target

Product Details

Specifications

Details
Rich Ingredients Organic Tapioca Syrup, Organic Cane Sugar, Water, Less than 2% of: Citric Acid, Coconut Oil & Carnauba Wax, Fruit & Vegetable Juice (for color), Natural Flavors, Pectin, Sodium Citrate.
Ingredients Organic Tapioca Syrup, Organic Cane Sugar, Water, Less than 2% of: Citric Acid, Coconut Oil & Carnauba Wax, Fruit & Vegetable Juice (for color), Natural Flavors, Pectin, Sodium Citrate.
Nutrition Claim For Energy
Nutrition Claim Vegan

Reviews From Real Customers

celi.b
yeahimrad
Female B. A. S.

3. JYM Pre Advanced Pre-Workout Complex – Rise N’ Grind – 20 Servings

JYM Pre Advanced Pre-Workout Complex - Rise N' Grind - 20 Servings

  • Rise N Grind

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Bodybuilding.com
Jym Supplement Science
GNC

Product Details

4. Pre JYM – Tangerine

Pre JYM - Tangerine

  • Tangerine

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Jym Supplement Science

Product Details

Specifications

Details
Food Serving Size Description 1 Scoop (25g)
Food Serving Size Measure 25g
Food Servings Per Container About 20
Allergens ALLERGEN WARNING: Produced an shared equipment that also produces products that may contain EGG, MILK ,SOY TREE NUTS and WHEAT
Added Sugars 1g

5. Redcon1: Foxtrot, 60 Servings

Redcon1: Foxtrot, 60 Servings

  • 60 Servings

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Amazon
Discount Nutrition

Product Details

Specifications

Details
Serving Size 5 Capsules
Methylsulfonylmethane (MSM) 500mg

Reviews From Real Customers

Alexander Z.
Darrell T.
Darryl K.

6. Beyond Raw Lit Pre-Workout – Jolly Rancher Blue Raspberry

Beyond Raw Lit Pre-Workout - Jolly Rancher Blue Raspberry

  • 14.96 oz

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Amazon
GNC

Product Details

Reviews From Real Customers

OzMat

7. Axe & Sledge Hydraulic – Deadlifts & Gummy Bears

Axe & Sledge Hydraulic - Deadlifts & Gummy Bears

  • Deadlifts And Gummy Bears

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Walmart
The Vitamin Shoppe

Product Details

Specifications

Details
Digital Assistance Contact us at anytime
Quality Products Top Quality and branded Products
Secured Payments We ensure secured payments

Reviews From Real Customers

Harvey W.
PATRICK m.
Tiffany E

8. Universal Nutrition, Animal Fury, Lemonade

Universal Nutrition, Animal Fury, Lemonade

  • 1.1 lb (501 g)

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eBay
Forza Sports
GoSupps.com

Product Details

Specifications

Details
Flavor Acai
Formulation Powder
Type of Diet Atkins
Active Ingredients 1-Deoxynojirimycin (DNJ)
Ingredients 1-Deoxynojirimycin (DNJ)

Reviews From Real Customers

ASHLEY H.

9. Cellucor – No3 Chrome 90/Capsules

Cellucor - No3 Chrome 90/Capsules

  • Unbelievable Pumps
  • Increased Blood Flow to Muscle
  • A Creatine and Stimulant Free Pump Amplifier
  • Formulated with Arginine Nitrate
  • Now Featuring Nitrosigine

Check Latest Price

Sold By Price
Amazon
eBay – iherb
Walmart
Muscle & Strength

Product Details

Specifications

Details
Number of Servings 30
Serving Size 3 capsules
Country of Origin USA
Brand Origin International
Flavour Unflavoured

10. Hilo Repair Post-Workout Gummies 60 Count

Hilo Repair Post-Workout Gummies 60 Count

  • Turmeric to reduce inflammation
  • Astaxanthin to support muscle recovery and athletic performance
  • Vitamin D for healthy bones and may improve recovery time

Check Latest Price

Sold By Price
Amazon
eBay
Walmart – Bendixens Bit of Country Giftware, LLC
Target

Product Details

Specifications

Details
Rich Ingredients Organic Tapioca Syrup, Organic Cane Sugar, Water; less than 2% of: Beta Carotene (for color), Citric Acid, Coconut Oil & Carnauba Wax, Natural Flavors, Pectin, Sodium Citrate.
Ingredients Organic Tapioca Syrup, Organic Cane Sugar, Water; less than 2% of: Beta Carotene (for color), Citric Acid, Coconut Oil & Carnauba Wax, Natural Flavors, Pectin, Sodium Citrate.
Nutrition Claim Vegan

11. Pre JYM Pre-Workout Powder, 30 Servings / Pineapple Strawberry

Pre JYM Pre-Workout Powder, 30 Servings / Pineapple Strawberry

  • Pineapple Strawberry

Check Latest Price

Sold By Price
Amazon
eBay – easy-for-life
GNC
Jym Supplement Science

Product Details

Specifications

Details
Package Quantity 1.7 lb
Dimensions 6.35 x 5.05 x 5 in, 1.995 lb
Serving Size 1 Scoop (26 g)
Servings Per Container About 30

12. JYM Supplement Science, Post JYM Active Matrix, Natural Lemon Lime, Post-Workout

JYM Supplement Science, Post JYM Active Matrix, Natural Lemon Lime, Post-Workout

  • Natural Lemon Lime

Check Latest Price

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Amazon
Jym Supplement Science

Product Details

13. Genius Muscle Builder – Best Natural Anabolic Growth Optimizer for Men

Genius Muscle Builder – Best Natural Anabolic Growth Optimizer for Men

  • Important information
  • Indications
  • Ingredients

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Amazon
The Genius Brand
Target
Jubilee Grocery

Product Details

Specifications

Details
Item traits 4.72 x 3.94 x 5.51 inches; 10.23 Ounces
Flavor Vanilla
Main Purpose General Wellness
Is Discontinued By Manufacturer No
Product Dimensions 4.72 x 3.94 x 5.51 inches; 10.23 Ounces

14. Animal Pump Pro 30srv, Green Apple

Animal Pump Pro 30srv, Green Apple

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Amazon
Nutrition Faktory

Product Details

15. MRM Driven Natural Pre-Workout Formula, Mixed Berries – 12.34 oz tub

MRM Driven Natural Pre-Workout Formula, Mixed Berries - 12.34 oz tub

  • Mixed Berry

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Sold By Price
Amazon
PureFormulas.com
Swanson Health Products
Blue Sky Vitamin

Product Details

Specifications

Details
Allergens This product is manufactured in a facility that processes other products that contain milk or egg.
Rich Ingredients Natural Mixed Berries Flavor, Citric Acid, Stevia Leaf Extract, Silicon Dioxide, Monk Fruit Extract.
Ingredients Natural Mixed Berries Flavor, Citric Acid, Stevia Leaf Extract, Silicon Dioxide, Monk Fruit Extract.
Nutrition Claim Shell Fish Free
Nutrition Claim Soy Free

Reviews From Real Customers

Simeon
MPreview
avalonelaine

16. Pre, Natural Plant Based Pre Workout, Low Caffeine, Low Stim, Pump, Clean Ingredients, ATH Sport, Fruit Punch Flavor, 406g, 30 Servings

Pre, Natural Plant Based Pre Workout, Low Caffeine, Low Stim, Pump, Clean Ingredients, ATH Sport, Fruit Punch Flavor, 406g, 30 Servings

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Amazon
ATH

Product Details

Reviews From Real Customers

Issac S.

17. Universal Natural Sterol Complex, Time-Released Tablets – 180 tablets

Universal Natural Sterol Complex, Time-Released Tablets - 180 tablets

  • 180 Tablets

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Amazon
eBay
Walmart – Forza Sports
Vitacost.com

Product Details

Specifications

Details
Allergens Contains: wheat, soy, sulfites. Made in a GMP facility on equipment that processes milk, soy, egg, peanuts, tree nuts, fish, shellfish, and wheat.
Rich Ingredients Dicalcium phosphate, microcrystalline cellulose, silicon dioxide, stearic acid, lecithin, magnesium stearate and pharmaceutical glaze.
Ingredients Dicalcium phosphate, microcrystalline cellulose, silicon dioxide, stearic acid, lecithin, magnesium stearate and pharmaceutical glaze.
Nutrition Claim Contains Wheat
Nutrition Claim Natural

18. Functional Trainer – Strength – Specialty Machines – Upper Body

Functional Trainer - Strength - Specialty Machines - Upper Body

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eBay – titan_fitness
Walmart – Titan Manufacturing and Distributing, Inc.
Titan Fitness

Product Details

Reviews From Real Customers

Jebb R
Stottsy75

19. NOHrD Slimbeam – Stainless Steel

NOHrD Slimbeam - Stainless Steel

  • Capable of mounting to wall or ceiling
  • Made from solid wood with Stainless Steel Laminate
  • Includes pull-up bar with adapter, cord, extensions handle bars
  • Cables allow complete, maximum range of motion
  • Cables extends up to 4 meters (double) or 8 meters (single)

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The Fitness Outlet
Recovery for Athletes
Unique Fitness Concepts
Admired Home

Product Details

Specifications

Details
Total weight approx. 264.5 lbs (120 kg)
Distance to wall 3.9″ (10cm)
User Weight 100kg max

Reviews From Real Customers

recoveryforathletes.com
Nikki C.
Niki W.

20. Hosstile | Hosstility Stim Pre-Workout Watermelon Candy

Hosstile | Hosstility Stim Pre-Workout Watermelon Candy

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Hosstile

Product Details

Reviews From Real Customers

Gregg B.
Danton K.
Ravi S.

Best Training Split For Natural Bodybuilders Buying Guides

The importance of a training split for natural bodybuilders

A training split is important for natural bodybuilders because it allows them to focus on specific muscle groups during their workouts. This allows them to better target their muscles and make the most of their time in the gym.

The different types of training splits

There are a few different types of training splits that natural bodybuilders can use. The most common split is the upper/lower split, which involves training the upper body on one day and the lower body on the next day.

This split can be done 3-4 times per week. Another common split is the push/pull/legs split, which involves training the chest and shoulders on one day (push), the back and arms on the next day (pull), and legs on the third day.

This split can also be done 3-4 times per week.

The benefits of a training split

There are several benefits to using a split training routine when bodybuilding naturally. First, it allows you to better focus on each muscle group, which can lead to more gains. Second, it can help to prevent overtraining, which can lead to stagnation or even regression.

Third, it can help you to stay motivated and consistent with your training, since you’ll be less likely to get bored or burned out. Finally, it can help you to progress more quickly, since you’ll be able to progressively overload each muscle group more effectively.

The best training split for natural bodybuilders

As the best training split for natural bodybuilders will vary depending on a number of factors, including their goals, schedule, and recovery ability. However, some common training splits used by natural bodybuilders include full-body workouts 3-4 times per week, upper/lower splits 4-5 times per week, and push/pull/legs splits 3-4 times per week.

How to create a training split

To create a split for natural bodybuilders, you will need to first find out how many days per week you are able to train. Once you have found this out, you will need to split your training days up into upper and lower body days.

For example, if you are able to train 5 days per week, you may want to do upper body 3 days per week and lower body 2 days per week. Once you have your training days split up, you will need to decide what exercises you will be doing on each day.

It is important to make sure that you are not doing the same exercises on back-to-back days, as this can lead to overtraining. Once you have your training split and exercises planned out, you will need to make sure that you are eating enough food to support your training.

This means eating a balanced diet that includes plenty of protein, carbs, and fats.

The advantages of a training split

There are several advantages to a split training routine for natural bodybuilders. First, split routines allow you to focus on one or two specific muscle groups per day, which can lead to more targeted and effective training.

Second, split routines can help to prevent overtraining, as you are not working the same muscle groups every day. This can lead to better results and fewer injuries. Finally, split routines can be customized to your specific goals and schedule, which can make them more effective than other types of training routines.

The disadvantages of a training split

A split training split is when a bodybuilder trains different muscle groups on different days. For example, they may train chest and back on Monday and Wednesday, legs on Tuesday and Thursday, and shoulders and arms on Friday and Saturday.

This type of split is often used by bodybuilders who are trying to increase their muscle size.

There are a few disadvantages to using a split training split for natural bodybuilders. First, it can be difficult to find the time to train all of the different muscle groups on their own days. Second, if a bodybuilder is not careful, they can end up overtraining certain muscle groups while others are neglected.

This can lead to imbalances in the body and can hinder muscle growth. Finally, bodybuilders who use a split training split may have a harder time seeing results because they are not able to train as frequently or with as much intensity as they could if they were using a different type of split.

How to make the most of a training split

If you are a natural bodybuilder, the best way to make the most of your training split is to focus on compound exercises that work multiple muscle groups at the same time. These exercises include the bench press, squat, deadlift, overhead press, and rows.

By focusing on compound exercises, you will be able to stimulate the most growth possible and make the most of your time in the gym.

Conclusion

A training split is the organization of a weight training program into specific days or sessions where different muscle groups are worked. A typical split for a natural bodybuilder might look like this:

Day 1: Chest and triceps

Day 2: Back and biceps

Day 3: Legs

Day 4: Shoulders

Day 5: Rest

Day 6: Repeat

This type of split allows each muscle group to be worked twice per week, with one day of rest in between. This is a common split used by many bodybuilders, both natural and enhanced, as it allows for good recovery and growth.

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