20 Best Trail Running Shoes For Pronation (2022 Updated)

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Trail running shoes are designed to provide stability and support for runners who pronate, or have a tendency to roll their feet inward when they run. Pronation can lead to a number of problems, including pain in the knees, ankles, and feet.

Trail running shoes have a variety of features that help to prevent pronation, including a higher arch, a wider heel, and a firmer midsole.

20 Best Trail Running Shoes For Pronation

Product Image Product Name Features Price

New Balance Mens 410 V7 Trail Running Shoe, Men's, Size: 10.5

  • 10½

ASICS Men's Gel Venture 8 Trail Running Shoes, Size 8.5, Black/Blue

  • Designed for the great outdoors
  • Excellent for trail runs, light hiking or exploring a new city
  • Durable outsole with a traction pattern that’s been improved with re-engineered lugs under the heel

Altra Superior 5 Trail Running Shoe – Women's Dark Blue, 6.5

ASICS Women's Gel-Venture 8 Running Shoes

  • Designed for the great outdoors
  • Excellent for trail runs, light hiking or exploring a new city
  • Durable outsole with a traction pattern that’s been improved with re-engineered lugs under the heel

Salomon Men's Speedcross 5 Running Shoes – Black

  • Contagrip TA for maximum grip on all terrain, good balance between durability and grip
  • EnergyCell+ is a high-rebound midsole

ASICS Gel-Venture 8 Women's Running – Black Size 9.5

  • 100% Synthetic
  • Made in the USA or Imported
  • Rubber sole

Men's Trail Running Shoes Sense Ride 4 Blue 7.5 Salomon

Salomon Men's Speedcross 5 GORE-TEX Trail Running Shoes

  • Rubber sole.
  • GORE-TEX keeps your feet dry -from the outside as well as from the inside.
  • SensiFit cradles the foot from the midsole to the lacing system, providing a secure, snug, and virtually customized fit all around the foot.

ASICS Gel-Venture 8 Men's Trail Running Shoes, Size: 12 4E, Black

  • GEL Technology – Cushioning provides excellent shock absorption
  • Re-engineered outsole lugs for better off-road traction
  • Sole Material: Synthetic

ASICS Men's Gel-Venture 8 Trail Running Shoe

  • Designed for the great outdoors
  • Excellent for trail runs, light hiking or exploring a new city
  • Durable outsole with a traction pattern that’s been improved with re-engineered lugs under the heel

Nike Men's React Pegasus Trail 4 Trail Running Shoes in Black, Size: 15 | DJ6158-001

  • 15

Salomon Speedcross 5 Men's Trail Running Shoes

  • off grip and braking grip, in all surface conditions
  • Stability : The heel unit of SPEEDCROSS 5 creates a cradle for your heel, ensuring clean foot strike and stability through the stride

New Balance Women's Fresh Foam Hierro V7 Trail-Running Shoes Yellow 5

  • 8 mm drop; due to variances created during the development and manufacturing processes, all references to 8 mm drop are approximate.

Adidas Terrex Speed Ultra Trail Running Shoes – Womens – Green

ASICS Gel-Venture 8 Men's Trail Running Shoes, Size: 7, Black

  • 100% Synthetic
  • Ethylene Vinyl Acetate sole
  • GEL Technology – Cushioning provides excellent shock absorption

Adidas Terrex Soulstride Trail Running Shoes – Black – UK 9.5

  • 10

Dynafit Ultra 100 Trail Running Shoe – Women's

  • 7

ASICS Women's Gel-Venture 8 Running Shoes, 11M, Grey

  • Sizing: Womens
  • Footwear Insole Material: Man Made Materials
  • Features: Lace Up

ASICS GEL-Sonoma 6 Trail Running Shoes Blue EU 48

  • 13
New Balance Mens 410 V7 Trail Running Shoe, Men's, Size: 10.5
  • 10½
ASICS Men's Gel Venture 8 Trail Running Shoes, Size 8.5, Black/Blue
  • Designed for the great outdoors
  • Excellent for trail runs, light hiking or exploring a new city
  • Durable outsole with a traction pattern that’s been improved with re-engineered lugs under the heel
Altra Superior 5 Trail Running Shoe – Women's Dark Blue, 6.5
ASICS Women's Gel-Venture 8 Running Shoes
  • Designed for the great outdoors
  • Excellent for trail runs, light hiking or exploring a new city
  • Durable outsole with a traction pattern that’s been improved with re-engineered lugs under the heel
Salomon Men's Speedcross 5 Running Shoes – Black
  • Contagrip TA for maximum grip on all terrain, good balance between durability and grip
  • EnergyCell+ is a high-rebound midsole
ASICS Gel-Venture 8 Women's Running – Black Size 9.5
  • 100% Synthetic
  • Made in the USA or Imported
  • Rubber sole
Men's Trail Running Shoes Sense Ride 4 Blue 7.5 Salomon
Salomon Men's Speedcross 5 GORE-TEX Trail Running Shoes
  • Rubber sole.
  • GORE-TEX keeps your feet dry -from the outside as well as from the inside.
  • SensiFit cradles the foot from the midsole to the lacing system, providing a secure, snug, and virtually customized fit all around the foot.
ASICS Gel-Venture 8 Men's Trail Running Shoes, Size: 12 4E, Black
  • GEL Technology – Cushioning provides excellent shock absorption
  • Re-engineered outsole lugs for better off-road traction
  • Sole Material: Synthetic
ASICS Men's Gel-Venture 8 Trail Running Shoe
  • Designed for the great outdoors
  • Excellent for trail runs, light hiking or exploring a new city
  • Durable outsole with a traction pattern that’s been improved with re-engineered lugs under the heel
Nike Men's React Pegasus Trail 4 Trail Running Shoes in Black, Size: 15 | DJ6158-001
  • 15
Salomon Speedcross 5 Men's Trail Running Shoes
  • off grip and braking grip, in all surface conditions
  • Stability : The heel unit of SPEEDCROSS 5 creates a cradle for your heel, ensuring clean foot strike and stability through the stride
New Balance Women's Fresh Foam Hierro V7 Trail-Running Shoes Yellow 5
  • 8 mm drop; due to variances created during the development and manufacturing processes, all references to 8 mm drop are approximate.
Adidas Terrex Speed Ultra Trail Running Shoes – Womens – Green
ASICS Gel-Venture 8 Men's Trail Running Shoes, Size: 7, Black
  • 100% Synthetic
  • Ethylene Vinyl Acetate sole
  • GEL Technology – Cushioning provides excellent shock absorption
Adidas Terrex Soulstride Trail Running Shoes – Black – UK 9.5
  • 10
Dynafit Ultra 100 Trail Running Shoe – Women's
  • 7
ASICS Women's Gel-Venture 8 Running Shoes, 11M, Grey
  • Sizing: Womens
  • Footwear Insole Material: Man Made Materials
  • Features: Lace Up
ASICS GEL-Sonoma 6 Trail Running Shoes Blue EU 48
  • 13

1. New Balance Mens 410 V7 Trail Running Shoe, Men’s, Size: 10.5

New Balance Mens 410 V7 Trail Running Shoe, Men's, Size: 10.5

  • 10½

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Amazon.com
eBay
Macy’s
Big 5 Sporting Goods

Product Details

Specifications

Details
Style Comfort, Lace Up, Running, Trail Running
Heel Height 1.00
Toe Style closed-toe
Shoe Height low-top
Sole Material rubber

2. ASICS Men’s Gel Venture 8 Trail Running Shoes, Size 8.5, Black/Blue

ASICS Men's Gel Venture 8 Trail Running Shoes, Size 8.5, Black/Blue

  • Designed for the great outdoors
  • Excellent for trail runs, light hiking or exploring a new city
  • Durable outsole with a traction pattern that’s been improved with re-engineered lugs under the heel

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay – shoesandfashions
ASICS
Kohl’s

Product Details

Specifications

Details
Footwear Insole Material Man Made Materials
Footwear Lining Material Man Made Materials
Toe Style Round Toe
Heel No Heel
Footwear Outsole Material 100% Rubber
Footwear toe openness Closed Toe
Footwear upper material 1 Man Made Materials

3. Altra Superior 5 Trail Running Shoe – Women’s Dark Blue, 6.5

Altra Superior 5 Trail Running Shoe - Women's Dark Blue, 6.5

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Sold By Price
Amazon.com – Seller
eBay – mattsredmama
Altra
REI

Product Details

Specifications

Details
Trail-Running Shoe Type Light-Trail
Running Shoe Cushioning Moderate Cushion
Heel-to-Toe Drop (mm) 0
Heel Stack Height (mm) 21
Forefoot Stack Height (mm) 21

4. ASICS Women’s Gel-Venture 8 Running Shoes

ASICS Women's Gel-Venture 8 Running Shoes

  • 100% Synthetic
  • Ethylene Vinyl Acetate sole
  • GEL Technology
  • Re-engineered outsole lugs for better off-road traction

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay – shoesandfashions
DICK’S Sporting Goods
Kohl’s

Product Details

Specifications

Details
Footwear Insole Material Man Made Materials
Footwear Lining Material Man Made Materials
Toe Style Round Toe
Heel No Heel
Footwear Outsole Material 100% Rubber

5. Salomon Men’s Speedcross 5 Running Shoes – Black

Salomon Men's Speedcross 5 Running Shoes - Black

  • Contagrip TA for maximum grip on all terrain, good balance between durability and grip
  • EnergyCell+ is a high-rebound midsole
  • SensiFit cradles the foot from the midsole to the lacing system, fit all around the foot
  • Mesh insert for scree protection
  • Completely welded upper

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Sold By Price
Amazon.com – Seller
REI
Backcountry.com
Cabela’s

Product Details

Specifications

Details
Trail-Running Shoe Type Rugged-Trail
Running Shoe Cushioning Moderate Cushion
Heel-to-Toe Drop (mm) 10
Heel Stack Height (mm) 35
Forefoot Stack Height (mm) 25

6. ASICS Gel-Venture 8 Women’s Running – Black Size 9.5

ASICS Gel-Venture 8 Women's Running - Black Size 9.5

  • 100% Synthetic
  • Made in the USA or Imported
  • Rubber sole
  • GEL Technology
  • Re-engineered outsole lugs for better off-road traction

Check Latest Price

Sold By Price
Amazon.com – Seller
ASICS
DSW
Kohl’s

Product Details

Specifications

Details
Footwear Insole Material Man Made Materials
Footwear Lining Material Man Made Materials
Toe Style Round Toe
Heel No Heel
Footwear Outsole Material 100% Rubber

7. Men’s Trail Running Shoes Sense Ride 4 Blue 7.5 Salomon

Men's Trail Running Shoes Sense Ride 4 Blue 7.5 Salomon

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Sold By Price
Amazon.com – Seller
Gravity Coalition

Product Details

Specifications

Details
Product Type Running Shoes
Color Blue/Black
Shoe Size 7.5

8. Salomon Men’s Speedcross 5 GORE-TEX Trail Running Shoes

Salomon Men's Speedcross 5 GORE-TEX Trail Running Shoes

  • Rubber sole.
  • GORE-TEX keeps your feet dry -from the outside as well as from the inside.
  • SensiFit cradles the foot from the midsole to the lacing system, providing a secure, snug, and virtually customized fit all around the foot.

Check Latest Price

Sold By Price
Amazon.com – Seller
The-House.com
fruugo.com

Product Details

Specifications

Details
Is Discontinued By Manufacturer No
Product Dimensions 15 x 10 x 5 inches; 2.5 Pounds

Reviews From Real Customers

pmacdonald7285

9. ASICS Gel-Venture 8 Men’s Trail Running Shoes, Size: 12 4E, Black

ASICS Gel-Venture 8 Men's Trail Running Shoes, Size: 12 4E, Black

  • GEL Technology – Cushioning provides excellent shock absorption
  • Re-engineered outsole lugs for better off-road traction
  • Sole Material: Synthetic
  • Closure: Lace-Up
  • Heel Type: Flat

Check Latest Price

Sold By Price
Amazon.com – Seller
Kohl’s
ASICS
Nordstrom Rack

Product Details

Specifications

Details
Footwear Insole Material Man Made Materials
Footwear Lining Material Man Made Materials
Toe Style Round Toe
Heel No Heel
Footwear Outsole Material 100% Rubber

10. ASICS Men’s Gel-Venture 8 Trail Running Shoe

ASICS Men's Gel-Venture 8 Trail Running Shoe

  • Designed for the great outdoors
  • Excellent for trail runs, light hiking or exploring a new city
  • Durable outsole with a traction pattern that’s been improved with re-engineered lugs under the heel

Check Latest Price

Sold By Price
Amazon
eBay – asicsamerica
ASICS
Kohl’s

Product Details

Specifications

Details
Footwear Insole Material Man Made Materials
Footwear Lining Material Man Made Materials
Toe Style Round Toe
Heel No Heel
Footwear Outsole Material 100% Rubber

11. Nike Men’s React Pegasus Trail 4 Trail Running Shoes in Black, Size: 15 | DJ6158-001

Nike Men's React Pegasus Trail 4 Trail Running Shoes in Black, Size: 15 | DJ6158-001

  • 15

Check Latest Price

Sold By Price
Amazon
Nike
DICK’S Sporting Goods
Finish Line

Product Details

Specifications

Details
Product Type Running Shoes
Color Black/Dk Grey/Grey
Shoe Size 15

12. Salomon Speedcross 5 Men’s Trail Running Shoes

Salomon Speedcross 5 Men's Trail Running Shoes

  • off grip and braking grip, in all surface conditions
  • Stability : The heel unit of SPEEDCROSS 5 creates a cradle for your heel, ensuring clean foot strike and stability through the stride
  • Fit : SPEEDCROSS 5 uses a completely welded upper, with dissociated sensifit arms. it moves more naturally with your foot, and dials in the comfort
  • EnergyCell +:EnergyCell + is a high-rebound midsole compound that provides exceptional energy return along with substantial cushioning and durability

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Sold By Price
Amazon
REI
MidwayUSA

Product Details

Specifications

Details
Trail-Running Shoe Type Rugged-Trail
Running Shoe Cushioning Moderate Cushion
Heel-to-Toe Drop (mm) 10
Heel Stack Height (mm) 35
Forefoot Stack Height (mm) 25

13. New Balance Women’s Fresh Foam Hierro V7 Trail-Running Shoes Yellow 5

New Balance Women's Fresh Foam Hierro V7 Trail-Running Shoes Yellow 5

  • 8 mm drop; due to variances created during the development and manufacturing processes, all references to 8 mm drop are approximate.
  • Fresh Foam X midsole delivers our most cushioned Fresh Foam experience for incrediblecomfort.
  • Synthetic and mesh upper.
  • Upper features a breathable yet protected construction.
  • Vibram Megagrip outsole provides superior grip.

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Amazon
New Balance
Runnerinn.com
REI

Product Details

Specifications

Details
Trail-Running Shoe Type Light-Trail
Running Shoe Cushioning Moderate Cushion
Heel-to-Toe Drop (mm) 8
Heel Stack Height (mm) 29
Forefoot Stack Height (mm) 21

14. Adidas Terrex Speed Ultra Trail Running Shoes – Womens – Green

Adidas Terrex Speed Ultra Trail Running Shoes - Womens - Green

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Amazon
Runnerinn.com
Wiggle.com

Product Details

Specifications

Details
Upper material Textile, Synthetic
Lining and cover sole Textile
Outer sole Rubber
Country of origin Zimbabwe

Reviews From Real Customers

JenG

15. ASICS Gel-Venture 8 Men’s Trail Running Shoes, Size: 7, Black

ASICS Gel-Venture 8 Men's Trail Running Shoes, Size: 7, Black

  • 100% Synthetic
  • Ethylene Vinyl Acetate sole
  • GEL Technology – Cushioning provides excellent shock absorption
  • Re-engineered outsole lugs for better off-road traction

Check Latest Price

Sold By Price
Amazon
DICK’S Sporting Goods
Shoe Carnival
Public Lands

Product Details

Specifications

Details
Footwear Insole Material Man Made Materials
Footwear Lining Material Man Made Materials
Toe Style Round Toe
Heel No Heel
Footwear Outsole Material 100% Rubber

16. Adidas Terrex Soulstride Trail Running Shoes – Black – UK 9.5

Adidas Terrex Soulstride Trail Running Shoes - Black - UK 9.5

  • 10

Check Latest Price

Sold By Price
Amazon
eBay – id4shoes
kickscrew.com
Kixify

Product Details

Specifications

Details
Parts Number FY9215 , FY9215
Colorway Black
Sole Material Rubber Sole
Toe Type Round Toe
Heel Type Flat heel

Reviews From Real Customers

Ernie76
SunnySmileJ
TheTina

17. ASICS Gel-Venture 8 Trail Running Shoes Purple EU 43 1/2 Woman

ASICS Gel-Venture 8 Trail Running Shoes Purple EU 43 1/2 Woman

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Amazon
Deporvillage.net

Product Details

18. Dynafit Ultra 100 Trail Running Shoe – Women’s

Dynafit Ultra 100 Trail Running Shoe - Women's

  • Cushioned midsole provides comfort on long runs
  • POMOCA outsole ensures fluid gate and foot roll-through in variable terrain
  • Summer 2022 product

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Amazon
Skimo & SkyRun

Product Details

Specifications

Details
Weight convert to ounces 263g
Weight (pair) 526g
Fit Medium Volume
Last Medium / Narrow
Drop 6mm

19. ASICS Women’s Gel-Venture 8 Running Shoes, 11M, Grey

ASICS Women's Gel-Venture 8 Running Shoes, 11M, Grey

  • Sizing: Womens
  • Footwear Insole Material: Man Made Materials
  • Features: Lace Up
  • Care and Cleaning: Clean With Mild Detergent
  • Footwear Lining Material: Man Made Materials

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Nordstrom Rack
Kohl’s
ASICS
Zappos.com

Product Details

Specifications

Details
Footwear Insole Material Man Made Materials
Footwear Lining Material Man Made Materials
Toe Style Round Toe
Heel No Heel
Footwear Outsole Material 100% Rubber

20. ASICS GEL-Sonoma 6 Trail Running Shoes Blue EU 48

ASICS GEL-Sonoma 6 Trail Running Shoes Blue EU 48

  • 13

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fruugo.com

Product Details

Best Trail Running Shoes For Pronation Buying Guides

How do they differ from other types of running shoes?

There are a few key ways that trail running shoes differ from other types of shoes. First, trail running shoes are designed to provide traction and stability on uneven and slippery surfaces. They typically have a lugged outsole with a grippy pattern that helps you maintain your footing.

Second, trail running shoes are usually more cushioned than other types of shoes to protect your feet from the impact of running on rough terrain. They also often have a rock plate in the forefoot to protect your feet from sharp objects.

Finally, trail running shoes are typically made with a water-resistant or waterproof upper to keep your feet dry and comfortable in wet conditions.

What are the benefits of trail running shoes for pronation?

There are many benefits to trail running shoes for pronation, including improved stability and traction, increased comfort, and reduced impact on the joints. Trail running shoes with pronation support can help to prevent injuries by stabilizing the foot and ankle, and providing extra cushioning to absorb shocks.

They can also help improve performance by providing better grip and traction on uneven surfaces.

How do they help to prevent injuries?

There are a few different ways that trail running shoes can help to prevent injuries for pronation. One way is by providing extra support and stability around the ankles and feet, which can help to prevent rolled ankles or other injuries.

Another way is by having a more cushioned sole, which can help to absorb some of the impact from running on uneven or rocky terrain. Finally, trail running shoes typically have a more aggressive tread pattern than regular running shoes, which can help to provide more traction and prevent slipping on wet or icy surfaces.

What are the different types of trail running shoes for pronation?

There are three main types of trail running shoes for pronation:

1. Stability shoes are designed for runners who pronate moderately or severely. They typically have a medial (inner) post or a dual-density midsole that helps prevent overpronation.

2. Motion control shoes are designed for runners who pronate severely. They typically have a very stiff medial (inner) post or a triple-density midsole that helps control overpronation.

3. Cushioned shoes are designed for runners who pronate mildly or not at all. They typically have a soft, cushioned midsole that helps absorb impact and protect the feet and knees.

What are the best brands of trail running shoes for pronation?

Some popular brands of trail running shoes for pronation include Asics, Brooks, Mizuno, New Balance, and Saucony. It is important to try on different shoes and see which ones feel the most comfortable and provide the best support for your feet.

What are the different features of trail running shoes for pronation?

There are many different features of trail running shoes for pronation. Some of these features include a wider toe box, a higher arch, and a more cushioned heel. These features help to provide stability and support for the foot, while also allowing for a more comfortable and efficient running experience.

How do you choose the right pair of trail running shoes for pronation?

As different people have different preferences. Some factors to consider when choosing trail running shoes include the type of pronation you have (overpronation, underpronation, or neutral), the width of your feet, the amount of support you need, and the level of cushioning you prefer.

You may want to consult with a professional to get fitted for the right pair of shoes.

What are the care and maintenance tips for trail running shoes for pronation?

When it comes to trail running shoes for pronation, there are a few key things to keep in mind in terms of care and maintenance. First and foremost, it is important to make sure that the shoes are always clean and free of debris.

This means regularly cleaning them after runs, as well as checking for any stones or other objects that may be lodged in the treads. In addition, it is important to regularly inspect the shoes for any signs of wear and tear, and to replace them if they show any significant damage.

Finally, it is always a good idea to store trail running shoes in a cool, dry place when they are not in use.

Conclusion

As the best trail running shoes for pronation will vary depending on individual needs and preferences. However, some factors to consider when choosing trail running shoes for pronation include the amount of support and cushioning the shoes provide, as well as the quality of the tread on the soles.

Additionally, it is important to select a shoe that fits well and is comfortable to wear, as this will help to prevent injuries and ensure that you enjoy your run.

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