20 Best Trail Running Shoe For Overpronation (2022 Updated)

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Overpronation is a condition in which the foot rolls inward more than normal when walking or running. This can lead to pain in the feet, ankles, knees, and hips. Wearing shoes that are designed for overpronation can help to correct the problem and prevent pain.

Trail running shoes for overpronation are designed with a variety of features to support the foot and prevent pain. These features may include a wider than normal toe box, a high arch, and a stiffer midsole.

20 Best Trail Running Shoe For Overpronation

1. ASICS Men’s Gel-Venture 8 Trail Running Shoe

ASICS Men's Gel-Venture 8 Trail Running Shoe

  • Designed for the great outdoors
  • Excellent for trail runs, light hiking or exploring a new city
  • Durable outsole with a traction pattern that’s been improved with re-engineered lugs under the heel

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Nordstrom Rack
ASICS
Shoe Carnival

Product Details

Specifications

Details
Footwear Insole Material Man Made Materials
Footwear Lining Material Man Made Materials
Toe Style Round Toe
Heel No Heel
Footwear Outsole Material 100% Rubber

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Bigoman

2. New Balance Men’s 410 V7 Trail Running Shoe

New Balance Men's 410 V7 Trail Running Shoe

  • 15

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Peltz Shoes
Deporvillage.net

Product Details

Specifications

Details
Style Comfort, Lace Up, Running, Trail Running
Heel Height 1.00
Toe Style closed-toe
Shoe Height low-top
Sole Material rubber

3. Altra Superior 5 Trail Running Shoe – Women’s Dusty Olive, 7.5

Altra Superior 5 Trail Running Shoe - Women's Dusty Olive, 7.5

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Altra
REI
Zappos.com

Product Details

Specifications

Details
Trail-Running Shoe Type Light-Trail
Running Shoe Cushioning Moderate Cushion
Heel-to-Toe Drop (mm) 0
Heel Stack Height (mm) 21
Forefoot Stack Height (mm) 21

4. Salomon Men’s Hypulse Trail Running Shoes

Salomon Men's Hypulse Trail Running Shoes

  • 9

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Salomon.com
Backcountry.com
Zappos.com

Product Details

Specifications

Details
Upper Material 3D open mesh
Closure Quicklace
Footbed OrthoLite
Midsole Fuze Surge (EVA), Energy Blade (TPU plate)
Sole all-terrain Contagrip rubber, 4mm lugs

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athill
yul_08
old man running

5. ASICS Men’s Gel Venture 8 Trail Running Shoes, Size 8.5, Black/Blue

ASICS Men's Gel Venture 8 Trail Running Shoes, Size 8.5, Black/Blue

  • Designed for the great outdoors
  • Excellent for trail runs, light hiking or exploring a new city
  • Durable outsole with a traction pattern that’s been improved with re-engineered lugs under the heel

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Amazon.com – Seller
eBay – shoesandfashions
ASICS
Kohl’s

Product Details

Specifications

Details
Footwear Insole Material Man Made Materials
Footwear Lining Material Man Made Materials
Toe Style Round Toe
Heel No Heel
Footwear Outsole Material 100% Rubber
Footwear toe openness Closed Toe
Footwear upper material 1 Man Made Materials

6. New Balance Mens 410 V7 Trail Running Shoe, Men’s, Size: 10.5

New Balance Mens 410 V7 Trail Running Shoe, Men's, Size: 10.5

  • 10½

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Macy’s
Big 5 Sporting Goods

Product Details

Specifications

Details
Style Comfort, Lace Up, Running, Trail Running
Heel Height 1.00
Toe Style closed-toe
Shoe Height low-top
Sole Material rubber

7. Dynafit Ultra 100 Trail Running Shoe – Women’s

Dynafit Ultra 100 Trail Running Shoe - Women's

  • 7

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Amazon.com – Seller
dynafit.com
Backcountry.com
Wilderness Exchange Unlimited

Product Details

Specifications

Details
Weight convert to ounces 263g
Weight (pair) 526g
Fit Medium Volume
Last Medium / Narrow
Drop 6mm

8. ASICS Women’s Gel-Venture 8 Running Shoes

ASICS Women's Gel-Venture 8 Running Shoes

  • 100% Synthetic
  • Ethylene Vinyl Acetate sole
  • Rearfoot GEL technology improves impact absorption and creates a softer feeling at footstrike

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Amazon.com – Seller
Macy’s
ASICS
Bealls Florida

Product Details

Specifications

Details
Footwear Insole Material Man Made Materials
Footwear Lining Material Man Made Materials
Toe Style Round Toe
Heel No Heel
Footwear Outsole Material 100% Rubber

9. ASICS Men’s Gel-Venture 8 Trail Running Shoe – Black

ASICS Men's Gel-Venture 8 Trail Running Shoe - Black

  • Designed for the great outdoors
  • Excellent for trail runs, light hiking or exploring a new city
  • Durable outsole with a traction pattern that’s been improved with re-engineered lugs under the heel

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Sold By Price
Amazon.com – Seller
Peltz Shoes
Target
EMS

Product Details

Specifications

Details
Footwear Insole Material Man Made Materials
Footwear Lining Material Man Made Materials
Toe Style Round Toe
Heel No Heel
Footwear Outsole Material 100% Rubber
Footwear toe openness Closed Toe
Footwear upper material 1 Man Made Materials

10. Inov-8 Men’s Trailfly G 270 Trail Running Shoes

Inov-8 Men's Trailfly G 270 Trail Running Shoes

  • 11

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Walmart – Moosejaw
Runnerinn.com

Product Details

Specifications

Details
Fit Scale 5
Drop 0mm
Footbed 6mm POWER FOOTBED
Lug Depth 4mm
Midsole POWERFLOW MAX

Reviews From Real Customers

Brian Garner
Kavan Y.

11. Salomon Speedcross 5 Men’s Trail Running Shoes

Salomon Speedcross 5 Men's Trail Running Shoes

  • off grip and braking grip, in all surface conditions
  • Stability : The heel unit of SPEEDCROSS 5 creates a cradle for your heel, ensuring clean foot strike and stability through the stride
  • Fit : SPEEDCROSS 5 uses a completely welded upper, with dissociated sensifit arms. it moves more naturally with your foot, and dials in the comfort
  • EnergyCell +:EnergyCell + is a high-rebound midsole compound that provides exceptional energy return along with substantial cushioning and durability

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Amazon
REI
MidwayUSA

Product Details

Specifications

Details
Trail-Running Shoe Type Rugged-Trail
Running Shoe Cushioning Moderate Cushion
Heel-to-Toe Drop (mm) 10
Heel Stack Height (mm) 35
Forefoot Stack Height (mm) 25

12. Nike Men’s React Pegasus Trail 4 Trail Running Shoes in Black, Size: 15 | DJ6158-001

Nike Men's React Pegasus Trail 4 Trail Running Shoes in Black, Size: 15 | DJ6158-001

  • 15

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Nike
DICK’S Sporting Goods
Finish Line

Product Details

Specifications

Details
Product Type Running Shoes
Color Black/Dk Grey/Grey
Shoe Size 15

13. ASICS GEL-Trabuco 9 Trail Running Shoes Blue EU 49

ASICS GEL-Trabuco 9 Trail Running Shoes Blue EU 49

  • 14

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eBay – butyjana

Product Details

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Jakob_T
Shortstop28
HarryMac

14. ASICS GEL-Sonoma 6 Trail Running Shoes Black EU 40

ASICS GEL-Sonoma 6 Trail Running Shoes Black EU 40

  • 10

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Amazon
fruugo.com

Product Details

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Louis R

15. ASICS Gel-Venture 8 Women’s Trail Running Shoes, Size: 6.5 Wide, Blue

ASICS Gel-Venture 8 Women's Trail Running Shoes, Size: 6.5 Wide, Blue

  • 100% Synthetic
  • Ethylene Vinyl Acetate sole
  • Rearfoot GEL technology improves impact absorption and creates a softer feeling at footstrike

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Sold By Price
Amazon
ASICS
Macy’s
Bealls Florida

Product Details

Specifications

Details
Footwear Insole Material Man Made Materials
Footwear Lining Material Man Made Materials
Toe Style Round Toe
Heel No Heel
Footwear Outsole Material 100% Rubber

16. ASICS Gel Trabuco 10 Women’s Trail Running Shoe, Size 7, Black

ASICS Gel Trabuco 10 Women's Trail Running Shoe, Size 7, Black

  • 9

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Amazon
365rider

Product Details

Specifications

Details
Surface Off-Road
Heel drop 8mm

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ObsidianKate
Natalie pt run coach
SurreySi

17. ASICS Men’s GT-2000 7 Trail Running Shoes

ASICS Men's GT-2000 7 Trail Running Shoes

  • ASICS lightest weight midsole formulation that provides continuous cushion thanks to organic nano fibers. SpevaFoam 45 Lasting.
  • Employs 45 degree full length SpevaFoam 45 lasting material for a soft platform feel and improved comfort. Ortholite Sockliner.
  • Moisture management (Ortholite is a registered trademark of ATP Manufacturing LLC). SpevaFoam Midsole Material.
  • Improves bounce back characteristics and decreases midsole breakdown. Rearfoot and Forefoot GEL Technology Cushioning System.
  • Attenuates shock during impact and toe-off phases, and allows movement in multiple planes as the foot transitions through the gait cycle.

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Shoe City

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Vik G
Harsha
AdamK

18. Salomon Women’s Sense Ride 4 Running Shoes Trail

Salomon Women's Sense Ride 4 Running Shoes Trail

  • 11

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Salomon.com
Backcountry.com
REI

Product Details

Specifications

Details
Trail-Running Shoe Type Light-Trail
Running Shoe Cushioning Moderate Cushion
Heel-to-Toe Drop (mm) 8
Heel Stack Height (mm) 27
Forefoot Stack Height (mm) 19

19. Nike Men’s Pegasus Trail 3 GORE-TEX Trail Running Shoes, Size 7.5, Black/Orange

Nike Men's Pegasus Trail 3 GORE-TEX Trail Running Shoes, Size 7.5, Black/Orange

  • Colorway: Black
  • Upper Material: Fabric
  • Sole Material: Rubber Sole
  • Toe Type: Round Toe
  • Heel Type: Flat heel

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eBay
StockX
DICK’S Sporting Goods

Product Details

Specifications

Details
Parts Number DC8793-001 , DC8793 001
Colorway Black
Upper Material Fabric
Sole Material Rubber Sole
Toe Type Round Toe

20. Merrell Women’s Antora 2 Solution-Dyed Trail-Running Shoes Black 6

Merrell Women's Antora 2 Solution-Dyed Trail-Running Shoes Black 6

  • 6

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Merrell.com
Zappos.com
DSW

Product Details

Specifications

Details
Trail-Running Shoe Type Rugged-Trail
Running Shoe Cushioning Moderate Cushion
Heel-to-Toe Drop (mm) 8.5
Heel Stack Height (mm) 28.5
Forefoot Stack Height (mm) 20

Reviews From Real Customers

HEIDI
shawb7
JRamirez

Best Trail Running Shoe For Overpronation Buying Guides

Introduction

A trail running shoe for overpronation is a shoe that is designed to provide support and stability for runners who have a tendency to overpronate, or roll their feet inward when they run. Overpronation can lead to injuries, so it is important to choose a shoe that will help to prevent this.

There are many different brands and models of trail running shoes on the market, so it is important to do some research to find the best one for you. Some things to consider when choosing a trail running shoe for overpronation include the type of support and stability you need, the fit of the shoe, and the price.

Causes of overpronation

There are a number of different possible causes of overpronation in trail running shoes. One common cause is simply wearing shoes that are too big or too small for your feet. Another possibility is that your shoes are not properly laced, which can cause your foot to slip forward inside the shoe and lead to overpronation.

Additionally, if you have flat feet or low arches, you may be more prone to overpronation. Finally, if you are a heavy runner, your weight may cause your shoes to pronate more than lighter runners.

Symptoms of overpronation

There are several symptoms of overpronation in trail running shoes. The most common symptom is excessive wear on the inside of the shoe, near the big toe. This is caused by the foot rolling inward too much when running.

Other symptoms include pain in the arch of the foot, and pain in the heel or ankle. Overpronation can also lead to shin splints and blisters.

How to treat overpronation

There are a few things you can do to treat overpronation when trail running. First, make sure you have the right shoes for your feet. Overpronation can be caused by shoes that are too flat or too narrow.

Look for shoes that have a wider toe box and are designed for trail running. Second, you can try using an arch support or orthotic insert in your shoes. This will help to support your arch and correct your overpronation.

Finally, make sure you stretch your calves and Achilles tendon regularly. This will help to loosen up the muscles and tendons around your ankle and help to prevent overpronation.

The best trail running shoes for overpronation

There are a few different things to consider when looking for the best trail running shoe for overpronation. First, you want to look for a shoe with good arch support and a firm heel counter. Second, you want to find a shoe with a wide toe box to allow your toes to spread out and grip the ground.

Third, you want to look for a shoe with a cushioned midsole to absorb impact and protect your feet. Lastly, you want to find a shoe with a grippy outsole to keep you from slipping on wet or icy trails.

How to choose the right trail running shoes for overpronation

There are a few general tips that may help. First, it is important to choose a shoe that has good support and cushioning to help reduce the impact on the feet and ankles. Second, it is important to choose a shoe that is specifically designed for trail running, as these shoes typically have more robust support and cushioning to deal with the rough terrain.

Finally, it is important to try on different shoes and to consult with a knowledgeable salesperson to find the best shoe for your individual needs.

Conclusion

The best trail running shoe for overpronation is the Mizuno Wave Inspire 13. This shoe provides excellent support and stability for overpronators, while still being lightweight and comfortable. The Wave Inspire 13 has a durable outsole that can handle any terrain, and a comfortable, breathable upper.

If you are looking for a trail running shoe that will provide you with the support and stability you need, while still being comfortable and lightweight, the Mizuno Wave Inspire 13 is the perfect choice.

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