20 Best Trail Runners For Women (2023 Updated)

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Trail runners are for women who want to enjoy the outdoors while getting a great workout. They are designed to provide stability and comfort while being lightweight and breathable. Trail runners are a great choice for women who love to hike, run, or even just walk in the woods.

20 Best Trail Runners For Women

Product Image Product Name Features Price

Altra Superior 5 Trail Running Shoe – Women's Dusty Olive, 7.5

Topo Athletic Terraventure 3 Trail Running Shoe – Women's Teal/Purple, 7.5

Altra Lone Peak 6 8.5 , Navy/Light Blue (Women's)

  • Air mesh upper is quick-drying and highly breathable
  • Altra Ego midsole for excellent energy return and cushioning
  • MaxTrac outsole for grip, traction, and durability on all types of terrain

Nike Wildhorse 7 Pink Trail Running Women's Shoes, Size: 10

  • 10

Merrell Women's Antora 2 Trail Running Shoe, Tea / 9 / M

  • 9

Altra Lone Peak 6 Wide 7.5 , Navy/Light Blue (Women's)

  • Our original Altra EGO foam is designed to provide added energy return and a responsive, yet soft, comfortable feel.
  • These Trailclaw canted lugs on the outsole are strategically placed beneath the metatarsals to provide added traction underfoot.

VJ Shoes Maxx Trail Shoes – Women's

Topo Athletic Women's Pursuit Trail Running Shoes – Navy/Sky 10.5

  • 10½

Vibram Fivefingers V-Trail 2.0 (Blue/Green) Women's Shoes

  • 8

Altra Women's Lone Peak 6 Dusty-Teal / 8

  • Weight: 8.7 oz / 248 g
  • Midsole: Altra EGO
  • Outsole: MaxTrac

Salomon Ultra Glide Women's Trail Running Shoes | Orange | Size: 5.5

Nike Women's React Pegasus Trail 4 Trail Running Shoes, Size 6.5, Orange/Green

Xero Shoes Women's Mesa Trail Running Shoe – Lightweight Barefoot Trail Runner, Dark Gray Sapphire, 5

  • 5

Women's Saucony Endorphin Edge Ocean/Loam 12 B

  • 12

Adidas Women's Terrex Speed Ultra Trail Running Shoes, Silver

  • 10

Merrell Women's Antora 2 Solution-Dyed Trail-Running Shoes Black 8

  • 8

Allbirds Women's Trail Runners SWT, Black, Size 7

  • 7

Merrell MTL Long Sky 2 Trail Running Shoe – Women's Tangerine, 8.0

  • 8

on Cloudventure Trail Running Shoes Women's, Arctic/Marina, 7.5

  • Helion superfoam meets an updated CloudTec configuration for improved comfort and a sensational downhill run.
  • The new slingshot Speedboard allows for better feedback from the ground and keeps the trademark On rolling motion.

ASICS Women's Frequent Trail Running Shoes, Black – Size 7.5

Altra Superior 5 Trail Running Shoe – Women's Dusty Olive, 7.5
Topo Athletic Terraventure 3 Trail Running Shoe – Women's Teal/Purple, 7.5
Altra Lone Peak 6 8.5 , Navy/Light Blue (Women's)
  • Air mesh upper is quick-drying and highly breathable
  • Altra Ego midsole for excellent energy return and cushioning
  • MaxTrac outsole for grip, traction, and durability on all types of terrain
Nike Wildhorse 7 Pink Trail Running Women's Shoes, Size: 10
  • 10
Merrell Women's Antora 2 Trail Running Shoe, Tea / 9 / M
  • 9
Altra Lone Peak 6 Wide 7.5 , Navy/Light Blue (Women's)
  • Our original Altra EGO foam is designed to provide added energy return and a responsive, yet soft, comfortable feel.
  • These Trailclaw canted lugs on the outsole are strategically placed beneath the metatarsals to provide added traction underfoot.
VJ Shoes Maxx Trail Shoes – Women's
Topo Athletic Women's Pursuit Trail Running Shoes – Navy/Sky 10.5
  • 10½
Vibram Fivefingers V-Trail 2.0 (Blue/Green) Women's Shoes
  • 8
Altra Women's Lone Peak 6 Dusty-Teal / 8
  • Weight: 8.7 oz / 248 g
  • Midsole: Altra EGO
  • Outsole: MaxTrac
Salomon Ultra Glide Women's Trail Running Shoes | Orange | Size: 5.5
Nike Women's React Pegasus Trail 4 Trail Running Shoes, Size 6.5, Orange/Green
Xero Shoes Women's Mesa Trail Running Shoe – Lightweight Barefoot Trail Runner, Dark Gray Sapphire, 5
  • 5
Women's Saucony Endorphin Edge Ocean/Loam 12 B
  • 12
Adidas Women's Terrex Speed Ultra Trail Running Shoes, Silver
  • 10
Merrell Women's Antora 2 Solution-Dyed Trail-Running Shoes Black 8
  • 8
Allbirds Women's Trail Runners SWT, Black, Size 7
  • 7
Merrell MTL Long Sky 2 Trail Running Shoe – Women's Tangerine, 8.0
  • 8
on Cloudventure Trail Running Shoes Women's, Arctic/Marina, 7.5
  • Helion superfoam meets an updated CloudTec configuration for improved comfort and a sensational downhill run.
  • The new slingshot Speedboard allows for better feedback from the ground and keeps the trademark On rolling motion.
ASICS Women's Frequent Trail Running Shoes, Black – Size 7.5

1. Altra Superior 5 Trail Running Shoe – Women’s Dusty Olive, 7.5

Altra Superior 5 Trail Running Shoe - Women's Dusty Olive, 7.5

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Sold By Price
Amazon.com – Seller
Altra
REI
Zappos.com

Product Details

Specifications

Details
Trail-Running Shoe Type Light-Trail
Running Shoe Cushioning Moderate Cushion
Heel-to-Toe Drop (mm) 0
Heel Stack Height (mm) 21
Forefoot Stack Height (mm) 21

Reviews From Real Customers

Hikerlindsey
Andrew Condron

2. Topo Athletic Terraventure 3 Trail Running Shoe – Women’s Teal/Purple, 7.5

Topo Athletic Terraventure 3 Trail Running Shoe - Women's Teal/Purple, 7.5

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Sold By Price
Amazon.com – Seller
Zappos.com
OpticsPlanet.com
CampSaver.com

Product Details

Specifications

Details
Women’s Shoe Width Regular
Shoe Height Low
Boot Style Trail Running
Footwear Type Shoes
Footwear Closure Laces

Reviews From Real Customers

TheseAreTheGoodOldDays
Bristlecone
kyle h

3. Altra Lone Peak 6 8.5 , Navy/Light Blue (Women’s)

Altra Lone Peak 6 8.5 , Navy/Light Blue (Women's)

  • Air mesh upper is quick-drying and highly breathable
  • Altra Ego midsole for excellent energy return and cushioning
  • MaxTrac outsole for grip, traction, and durability on all types of terrain
  • GaiterTrap hook-and-loop tab allows for easy attachment to Altra strapless gaiters for added protection
  • Summer 2022 product

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Sold By Price
Amazon.com – Seller
eBay – mattsredmama
Altra
REI

Product Details

Specifications

Details
Upper Material mesh
Closure lace
Midsole Altra EGO
Sole MaxTrac rubber, multi-directional lugs
Support Type neutral

Reviews From Real Customers

Ghosty
MegsyTakesAHike
C

4. Nike Wildhorse 7 Pink Trail Running Women’s Shoes, Size: 10

Nike Wildhorse 7 Pink Trail Running Women's Shoes, Size: 10

  • 10

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay – liseshoesandmore
DICK’S Sporting Goods
Fleet Feet

Product Details

Specifications

Details
Product Type Casual Shoes
Color Pink
Shoe Size 10

Reviews From Real Customers

JulieBear
JudiNY
Krista S

5. Merrell Women’s Antora 2 Trail Running Shoe, Tea / 9 / M

Merrell Women's Antora 2 Trail Running Shoe, Tea / 9 / M

  • 9

Check Latest Price

Sold By Price
Amazon.com – Seller
REI
Zappos.com
Nordstrom

Product Details

Specifications

Details
Trail-Running Shoe Type Light-Trail
Running Shoe Cushioning Minimal Cushion
Heel-to-Toe Drop (mm) 8.5
Heel Stack Height (mm) 28.5
Forefoot Stack Height (mm) 20

Reviews From Real Customers

CRod
Witchwoman

6. Altra Lone Peak 6 Wide 7.5 , Navy/Light Blue (Women’s)

Altra Lone Peak 6 Wide 7.5 , Navy/Light Blue (Women's)

  • Our original Altra EGO foam is designed to provide added energy return and a responsive, yet soft, comfortable feel.
  • These Trailclaw canted lugs on the outsole are strategically placed beneath the metatarsals to provide added traction underfoot.
  • Our grippy MaxTrac outsole provides the perfect combination of grip, traction, and durability on all types of terrain.
  • The Gaitertrap hook-and-loop tab allows our strapless gaiter to easily attach to the shoe.

Check Latest Price

Sold By Price
Amazon.com – Seller
Altra
REI
Road Runner Sports

Product Details

Specifications

Details
Trail-Running Shoe Type Rugged-Trail
Running Shoe Cushioning Moderate Cushion
Heel-to-Toe Drop (mm) 0
Heel Stack Height (mm) 25
Forefoot Stack Height (mm) 25

Reviews From Real Customers

Laurhen11
WhitneyS

7. VJ Shoes Maxx Trail Shoes – Women’s

VJ Shoes Maxx Trail Shoes - Women's

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Sold By Price
Amazon.com – Seller
VJ Shoes North America
Road Runner Sports

Product Details

Specifications

Details
Sole Material Rubber
Outer Material Sandwich Mesh and Kevlar Fibers
Closure Type Lace-Up

Reviews From Real Customers

Kyle K.
Pascal D.
Cameron C.

8. Topo Athletic Women’s Pursuit Trail Running Shoes – Navy/Sky 10.5

Topo Athletic Women's Pursuit Trail Running Shoes - Navy/Sky 10.5

  • 10½

Check Latest Price

Sold By Price
Amazon.com – Seller
Running Warehouse US
REI
Road Runner Sports

Product Details

Specifications

Details
Trail-Running Shoe Type Rugged-Trail
Running Shoe Cushioning Moderate Cushion
Heel-to-Toe Drop (mm) 0
Heel Stack Height (mm) 28
Forefoot Stack Height (mm) 28

Reviews From Real Customers

Sheri
Forever_student

9. Vibram Fivefingers V-Trail 2.0 (Blue/Green) Women’s Shoes

Vibram Fivefingers V-Trail 2.0 (Blue/Green) Women's Shoes

  • 8

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay
Runnerinn.com
Sole Provisions

Product Details

Specifications

Details
Used For All-Purpose
Construction Lightweight Design
Heel No Heel
Footwear upper material 1 Man Made Materials
Footwear outsole material 1 Man Made Materials

Reviews From Real Customers

Daily Walker
Unpleased.
Rações

10. Altra Women’s Lone Peak 6 Dusty-Teal / 8

Altra Women's Lone Peak 6 Dusty-Teal / 8

  • Weight: 8.7 oz / 248 g
  • Midsole: Altra EGO
  • Outsole: MaxTrac
  • Cushion: Moderate
  • Stack Height: 25 mm

Check Latest Price

Sold By Price
Amazon.com – Seller
Altra
REI
Zappos.com

Product Details

Specifications

Details
Trail-Running Shoe Type Rugged-Trail
Running Shoe Cushioning Moderate Cushion
Heel-to-Toe Drop (mm) 0
Heel Stack Height (mm) 25
Forefoot Stack Height (mm) 25

11. Salomon Ultra Glide Women’s Trail Running Shoes | Orange | Size: 5.5

Salomon Ultra Glide Women's Trail Running Shoes | Orange | Size: 5.5

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Sold By Price
Amazon
Salomon.com

Product Details

Specifications

Details
Minimum (No) Regular (No)

Reviews From Real Customers

spiros
Tyler.hil
Mikey T

12. Nike Women’s React Pegasus Trail 4 Trail Running Shoes, Size 6.5, Orange/Green

Nike Women's React Pegasus Trail 4 Trail Running Shoes, Size 6.5, Orange/Green

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Sold By Price
Amazon
DICK’S Sporting Goods
Nike
Finish Line

Product Details

Specifications

Details
Product Type Running Shoes
Color Orange
Shoe Size 6.5

13. Xero Shoes Women’s Mesa Trail Running Shoe – Lightweight Barefoot Trail Runner, Dark Gray Sapphire, 5

Xero Shoes Women's Mesa Trail Running Shoe - Lightweight Barefoot Trail Runner, Dark Gray Sapphire, 5

  • 5

Check Latest Price

Sold By Price
Amazon
Walmart – Austins Boots and Leathers
Zappos.com

Product Details

Specifications

Details
Style Dark Gray Sapphire

Reviews From Real Customers

Miqelle D.
Matt K.

14. Women’s Saucony Endorphin Edge Ocean/Loam 12 B

Women's Saucony Endorphin Edge Ocean/Loam 12 B

  • 12

Check Latest Price

Sold By Price
Amazon
Saucony
Big River Running
Road Runner Sports

Product Details

Specifications

Details
Tech Specs Saucony Endorphin Edge
Drop 6 mm

Reviews From Real Customers

EndorphEdge
She Runs
Paul M.

15. Adidas Women’s Terrex Speed Ultra Trail Running Shoes, Silver

Adidas Women's Terrex Speed Ultra Trail Running Shoes, Silver

  • 10

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Sold By Price
Amazon
adidas
DICK’S Sporting Goods
Field & Stream

Product Details

Reviews From Real Customers

lizzmack
Velogirl
JenG

16. Merrell Women’s Antora 2 Solution-Dyed Trail-Running Shoes Black 8

Merrell Women's Antora 2 Solution-Dyed Trail-Running Shoes Black 8

  • 8

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Amazon
Merrell.com
DSW
Zappos.com

Product Details

Specifications

Details
Upper Jacquard (95% recycled)/recycled webbing
Lining Recycled mesh
Midsole EVA
Outsole Vibram EcoDura rubber
Rock Plate Yes

Reviews From Real Customers

HEIDI
shawb7
JRamirez

17. Allbirds Women’s Trail Runners SWT, Black, Size 7

Allbirds Women's Trail Runners SWT, Black, Size 7

  • 7

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Sold By Price
Allbirds

Product Details

Specifications

Details
Typical Size 9.5

Reviews From Real Customers

Lee B.
maarten h.
Noah F.

18. Merrell MTL Long Sky 2 Trail Running Shoe – Women’s Tangerine, 8.0

Merrell MTL Long Sky 2 Trail Running Shoe - Women's Tangerine, 8.0

  • 8

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Sold By Price
Merrell.com
Backcountry.com
Steep & Cheap

Product Details

Specifications

Details
Trail-Running Shoe Type Rugged-Trail
Running Shoe Cushioning Minimal Cushion
Heel-to-Toe Drop (mm) 4
Heel Stack Height (mm) 23.5
Forefoot Stack Height (mm) 19.5

Reviews From Real Customers

Clonetest
Colorado Mountain Goat
Ben J

19. on Cloudventure Trail Running Shoes Women’s, Arctic/Marina, 7.5

on Cloudventure Trail Running Shoes Women's, Arctic/Marina, 7.5

  • Helion superfoam meets an updated CloudTec configuration for improved comfort and a sensational downhill run.
  • The new slingshot Speedboard allows for better feedback from the ground and keeps the trademark On rolling motion.
  • Our lightweight, breathable yet durable upper provides better protection with an exceptional fit.
  • The Missiongrip outsole with a closed midsole channel offers perfect grip on both dry and muddy terrains.

Check Latest Price

Sold By Price
On
Fleet Feet
Zappos.com
Backcountry.com

Product Details

Specifications

Details
Color White
Size 7.5
Material Upper Textile
Material Midsole CloudTec
Material Sole Rubber

Reviews From Real Customers

Beeker
Jnovak
Kaylie31

20. ASICS Women’s Frequent Trail Running Shoes, Black – Size 7.5

ASICS Women's Frequent Trail Running Shoes, Black - Size 7.5

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Sold By Price
ASICS
Road Runner Sports
Dress Code

Product Details

Specifications

Details
Surface Trail
Heel Drop 8 mm

Reviews From Real Customers

McFeastopheles
LLee
Tdtaylor08

Conclusion

Some key factors to consider when choosing trail running shoes for women include the type of terrain you’ll be running on, the level of support and cushioning you need, and the fit of the shoe. You may also want to consider the width of the shoe, as women’s feet tend to be narrower than men’s.

With so many factors to consider, it’s best to try on a few different pairs of shoes to see what works best for you.

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