Best Trail Runners For Women (2024 Updated)

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As a woman who loves to run on trails, you want to make sure that you have the best trail runners to support you. But with so many options available in the market, it can be overwhelming and confusing to choose the right one. To help you out, here are the 5 key points you should consider when looking for the best trail runners for women:

1. Comfort: When it comes to trail running, comfort is key. Look for shoes that have good cushioning, breathable materials, and a snug fit.

2. Traction: Trail runners should have a good grip to prevent slips and falls on uneven terrain. Look for shoes with a sturdy outsole and deep lugs.

3. Durability: Trail running can be tough on shoes, so choose a pair that is built to last. Look for shoes made with durable materials and reinforced stitching.

4. Support: Trail runners should offer ample support to prevent injuries. Look for shoes with good arch support and a stable platform.

5. Fit: Make sure to choose a pair of trail runners that fit your feet properly. Consider the shape of your foot and the width of the shoe.

In summary, when looking for the best trail runners for women, make sure to prioritize comfort, traction, durability, support, and fit. By keeping these key points in mind, you can find a pair of trail runners that will help you tackle any terrain with confidence.

10 Best Trail Runners For Women

1. Xero Shoes Women's Mesa Trail Runner – Lightweight Barefoot, Dark Gray Sapphire, Size 8.

The Xero Shoes Women's Mesa Trail Running Shoe is the perfect choice for those who lead an active lifestyle. Designed with minimalist running in mind, this shoe is incredibly lightweight, allowing you to practically fly over any trail you encounter. Weighing in at just 6.4 ounces per shoe for a women's 7, you'll hardly even notice you have them on your feet.

The Xero Drop sole is another standout feature of the Mesa Trail shoe. It offers a non-elevated heel and low-to-the-ground design to promote proper posture, balance, and agility while you run. You'll appreciate the comfort and traction that comes from the wide toe box and lugged, dual-chevron tread.

One of the most unique aspects of the Mesa Trail shoe is the patented 5mm FeelTrue sole. This sole offers just the right amount of protection while still allowing you to feel the ground beneath your feet. The 3.5mm lugs provide the perfect combination of protection and grip, so you can confidently tackle any trail.

Xero Shoes is also committed to promoting healthy and sustainable lifestyles, which is why the Mesa Trail shoe is made with zero animal products. Vegans can feel good about wearing these shoes, knowing that no animals were harmed in their production.

When it comes to finding the right fit, Xero Shoes has got you covered. The Mesa Trail shoe runs true to size, but if you find that's not the case for you, they offer free domestic exchanges for 'like-new' shoes. That means you can find the perfect fit without worrying about wasting your money.

In summary, the Xero Shoes Women's Mesa Trail Running Shoe is an excellent choice for anyone looking for a lightweight, minimalist shoe that still provides the protection and traction you need on the trails. With its Xero Drop sole, patented FeelTrue sole, and vegan-friendly materials, this shoe is both comfortable and sustainable.

2. La Sportiva Womens Bushido Ii Trail Running Shoe, Carbon/hibiscus, 39.5/8-8.5

The La Sportiva Womens Bushido II Trail Running Shoe is a game-changer for women who are serious about their trail running activities. This shoe offers the perfect combination of responsiveness, stability, and comfort, while also providing bomber protection and superb traction. Its enhanced cushioning and neutral, stable, and lightweight design make it an ideal choice for mountain running.

The Bushido II has earned the Editor's Choice award from Trail Runner magazine for its unbeatable performance on technical terrain. The shoe has undergone small tweaks for big gains, including an updated tongue and heel for better comfort and fit. The tongue and heel are ergonomic, padded, highly-breathable, and will stay in place with gusseted construction. The outsole lugs wrap the midsole to provide added traction and enhanced stability on off-camber terrain.

The slip-on construction of the shoe wraps your foot like a sock without compressing or exerting pressure points, providing a comfortable fit. The FriXion XT V-Groove2 outsoles incorporate dual-compound rubber that delivers superb grip on any type of terrain, dry or wet. The La Sportiva famous Impact Brake System gives you 20% more traction with 20% less impact, allowing you to run with more confidence and less stress on your joints.

The La Sportiva Womens Bushido II Trail Running Shoe comes in Carbon/Hibiscus color, and is available in size 39.5/8-8.5. This shoe is designed to offer superior performance on technical terrain, making it an excellent choice for women who are serious about their trail running activities. Its combination of responsiveness, stability, and comfort, along with bomber protection and superb traction, make it a must-have for any trail runner.

3. La Sportiva Women's Wildcat Trail Running Shoes, Clay/hibiscus, 40

The La Sportiva Women's Wildcat Trail Running Shoes are designed for serious athletes who demand comfort, support, and traction on even the most challenging terrain. These shoes feature a stable and neutral design that performs best in moderate to technical terrain.

The Wildcat is La Sportiva's most cushioned trail running shoe, with a high-cushion midsole that delivers all-day comfort during long hikes, ultra-marathons, backcountry runs, and off-road races. The shoe also features a nylon molded flex transfer shank and a layer of LaSpEVA that provide added shock absorption, making it an ideal choice for athletes who demand the best in cushioning and support.

The Wildcat's vented AirMesh uppers keep feet cool on hot days, control moisture, and prevent blisters without adding unnecessary weight. This makes the Wildcat an exceptional ultralight trail runner that provides maximum breathability and comfort.

Grippy FriXion AT soles with the Impact Brake System and X-Axis provide superior traction and stability on slick trails or uneven terrain. The aggressive outsole bites into the trail, while the one-piece molded lacing harness maintains a snug fit, ensuring that athletes have full control even in the most challenging conditions.

The Wildcat also provides excellent ankle support, with TPU transkinetic heel stabilizers and UreTech reinforcements that provide extra support and stability for high-mileage days. This makes it an ideal choice for backcountry trail runners and ultralight backpackers who need the extra support and stability to tackle even the most challenging trails.

Overall, the La Sportiva Women's Wildcat Trail Running Shoes are an exceptional choice for serious athletes who demand the best in comfort, support, and traction. These shoes are well-cushioned, lightweight, breathable, and provide full control on even the most challenging terrain. With their superior traction, excellent ankle support, and exceptional cushioning, the Wildcat is the perfect shoe for athletes who want to tackle any trail with confidence.

4. Brooks Women's Caldera 5 Trail Running Shoe – Black/fuschia/purple – 8

The Brooks Women's Caldera 5 Trail Running Shoe in Black/Fuschia/Purple is the perfect fit for female runners who enjoy long, distraction-free days on the trail. This shoe offers neutral support and adaptable cushioning to protect runners on any type of terrain.

One of the key features of this shoe is the adaptable BioMoGo DNA midsole technology, which works in conjunction with the wet-dry traction of the TrailTack outsole to provide runners with a comfortable, secure ride. The thick BioMoGo DNA cushioning in the midsole and outsole is designed to adapt to your stride and changing trail terrain, making every step comfortable.

The TrailTrack sticky rubber outsole and high surface-area lugs provide outstanding traction uphill and downhill, even on wet surfaces. This rugged traction ensures that runners can tackle any trail with confidence, knowing that their footing will remain secure.

The Monoloop engineered mesh upper provides a secure, breathable fit, while the new midfoot Ghillies create a flexible yet locked-in feel. This ensures that the shoe stays securely on the foot, even during the most challenging runs.

Overall, the Brooks Women's Caldera 5 Trail Running Shoe is an excellent choice for female runners who want both comfort and protection on the trail. With its adaptable cushioning, rugged traction, secure fit, and comfortable design, this shoe is the perfect choice for long, distraction-free trail runs.

5. Adidas Women's Terrex Soulstride Trail Running Shoes, Black/crystal White/mint Ton, 7.5

The adidas Women's Terrex Soulstride Trail Running Shoes are a must-have for any outdoor enthusiast looking for a rugged build and maximum grip on uneven terrain. These shoes feature a breathable mesh and textile upper that provides both support and ventilation to keep your feet cool and dry during intense workouts.

The EVA midsole provides lightweight cushioning with every step, making these shoes perfect for long-distance running. The Traxion outsole maximizes grip in all directions with lugs designed for rugged terrain, ensuring that you stay stable and secure on any surface.

What's more, these shoes are eco-friendly. They are made with a series of recycled materials, with at least 50% of the upper featuring recycled content. This product represents adidas' commitment to ending plastic waste and is just one of the many solutions they offer to help protect the environment.

Overall, the adidas Women's Terrex Soulstride Trail Running Shoes are a reliable and stylish option for any outdoor adventurer looking for a durable, comfortable and eco-friendly shoe.

6. New Balance Women's Fresh Foam Arishi Trail V1 Running Shoe, Black/au Lait/bleached Lime Glo, 7

The New Balance Women's Fresh Foam Arishi Trail V1 Running Shoe is designed to deliver an exceptional running experience. The shoe is built with a Fresh Foam midsole cushioning that is engineered to provide an ultra-cushioned, lightweight ride. This technology ensures that the shoe is comfortable to wear for extended periods, reducing the likelihood of foot fatigue.

The shoe is also designed to provide protection for the feet. The upper features no-sew construction, which gives the shoe a sleek and comfortable fit. The Toe Protect technology helps to protect the feet from rocks, roots, and debris, ensuring that runners can confidently navigate different terrains.

The shoe is made with GORE-TEX waterproof fabric that protects the feet from wind, rain, and water without sacrificing breathability. This means that runners can wear the shoe in different weather conditions, without worrying about wet feet.

The AT Tread outsole provides versatile traction during both on and off-road activities. This feature ensures that the shoe can be used for different activities, including hiking and trail running.

The New Balance Women's Fresh Foam Arishi Trail V1 Running Shoe is designed to meet the needs of female runners who are looking for a comfortable, durable, and versatile shoe. The shoe is available in a black/au lait/bleached lime glo colorway and is available in size 7 for women.

In summary, the New Balance Women's Fresh Foam Arishi Trail V1 Running Shoe is a top-quality shoe that offers exceptional comfort, protection, and versatility. The shoe is built with advanced technologies that ensure that runners can enjoy a smooth and comfortable ride, while also protecting their feet from different terrains and weather conditions. The shoe is a great choice for female runners who are looking for a reliable and durable shoe that can be used for different activities.

7. Brooks Women’s Divide 3 Trail Running Shoe – Ebony/black/diva Pink – 9.5 Medium

The Brooks Women’s Divide 3 Trail Running Shoe is designed for runners who frequent groomed trails and road-to-trail transitions. Whether you're running through city parks or neighborhood paths, this shoe provides the necessary support and comfort to keep you going.

Constructed with Brooks' soft DNA Loft cushioning and a Segmented Crash Pad in the outsole, the Divide 3 delivers soft landings and even smoother transitions. This makes it ideal for runners who want to keep their feet protected while running on uneven terrain.

One of the standout features of the Divide 3 is its road-to-trail versatility. The reconfigured midsole features soft DNA LOFT cushioning, providing smooth transitions and flexibility while also protecting your feet from the impact of running on harder surfaces. This makes it a great choice for runners who want to transition from road to trail without sacrificing comfort or performance.

Another key feature of the Divide 3 is its trusted traction. The premium wet-dry traction of the TrailTack rubber outsole ensures you can feel confident as you venture off-road. This feature is especially important for runners who want to explore new terrain without worrying about slipping or losing their footing.

Finally, the Divide 3 has a hybrid fit that combines structure and breathability. The all-new air-mesh upper provides structure and breathability, while the TPU mudguard protects the foot. This creates a familiar fit that is ready for new terrain and ensures your feet stay protected and comfortable throughout your run.

In summary, the Brooks Women’s Divide 3 Trail Running Shoe is a versatile and comfortable shoe that's perfect for runners who want to explore groomed trails and road-to-trail transitions. With its soft cushioning, trusted traction, and hybrid fit, it's a shoe that provides the necessary support and comfort to keep you going, no matter where your run takes you.

Best Trail Runners For Women FAQs

Are there any trail runners specifically designed for women's feet and anatomy?

Yes, there are trail runners specifically designed for women's feet and anatomy. Women have different feet anatomy and biomechanics compared to men, so it is crucial to choose the right shoes that cater to their specific needs. Women's trail running shoes usually come with a narrow heel, more forefoot cushioning, and a softer midsole to provide better shock absorption. Additionally, they tend to be lighter in weight and have a wider toe box to accommodate the shape of women's feet. Brands like Salomon, Brooks, and Hoka One One offer a wide range of trail runners designed for women. It is essential to try on different models and sizes to find the perfect fit for your feet, as every woman has unique foot shape and size. A well-fitting shoe can prevent injuries and make your trail running experience more enjoyable.

Do any of the top-rated trail runners for women offer additional features like waterproofing or extra cushioning for added comfort and protection?

Yes, many of the top-rated trail runners for women offer additional features like waterproofing and extra cushioning for added comfort and protection. Some popular options that offer these features include the Salomon Speedcross 5 GTX, which features a waterproof Gore-Tex membrane to keep feet dry in wet conditions, and the Hoka One One Speedgoat 4, which has extra cushioning for increased comfort and protection on rugged terrain. Other options include the Brooks Cascadia 15, which offers a protective rock plate and water-resistant upper, and the Altra Lone Peak 4.5, which has a waterproof eVent upper and a cushioned midsole for added comfort. These features can be especially important for trail running, where conditions can be unpredictable and terrain can be rough.

How do you choose the right type of trail runner based on the terrain and climate of your running location?

When choosing the right type of trail runner based on the terrain and climate of your running location, consider the following factors:

1. Terrain: If you're running on rocky or technical terrain, look for trail runners with a more durable upper and a sturdy outsole for better traction. If you're running on soft, muddy terrain, choose trail runners with deeper lugs for better grip.

2. Climate: If you're running in hot and dry conditions, look for trail runners with breathable uppers and lightweight materials. For cold and wet conditions, choose trail runners with waterproof membranes and insulation to keep your feet warm and dry.

3. Foot shape and support needs: If you have flat feet or need more arch support, look for trail runners with built-in stability features. If you have a wider foot, choose trail runners with a wider toe box for more comfort.

Overall, it's important to choose trail runners that are comfortable, durable, and fit well for the specific terrain and climate of your running location.

What are some of the best trail runners for women that offer excellent traction and durability?

There are several trail runners for women that offer excellent traction and durability. One such option is the Salomon Speedcross 5, which features a Contagrip outsole for superior grip on various terrains and a durable upper with reinforced stitching. Another great choice is the La Sportiva Bushido II, which has a sticky rubber outsole and a rock plate for added protection. The Hoka One One Speedgoat 4 is also a popular option, with its Vibram Megagrip outsole and reinforced toe cap. The Altra Lone Peak 4.5 is a lightweight and versatile option, featuring a durable upper and a sticky MaxTrac outsole. Lastly, the Brooks Cascadia 15 offers a durable upper and a TrailTack rubber outsole for excellent traction on any terrain. All of these trail runners are designed to provide women with a comfortable and durable option for their outdoor adventures.

What are some of the most comfortable trail runners for women with a wide foot or high arches?

For women with wide feet or high arches, it is essential to find trail runners that offer the necessary support and comfort. Some of the most comfortable trail runners for women with wide feet or high arches include:

1. Brooks Cascadia: This shoe is designed for trail running and offers excellent support for those with high arches. It also comes in a wide variety of sizes, making it an ideal choice for women with wider feet.

2. Salomon Speedcross: This shoe has a wide toe box that accommodates wide feet and high arches. It also provides excellent traction and stability on the trail.

3. New Balance Fresh Foam Hierro v5: The Fresh Foam technology in this shoe provides excellent cushioning and support, making it a great choice for women with high arches. It also comes in a wide variety of sizes, including wide widths.

4. Hoka One One Challenger ATR 5: This shoe has a wide toe box and provides ample cushioning and support, making it a great choice for women with wide feet or high arches. It also has excellent traction on the trails.

Overall, it is essential to find a trail runner that fits properly and provides the necessary support and comfort for your feet.

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