20 Best Trader Joes Healthy Snacks (2023 Updated)

These are great! I love the cute square shape, and the flavor is awesome! Chewy, semi-sweet, with a just enough chunks of chocolate on top. And the chia seeds inside give it a nice crunch. Plus, they’re gluten free, so I share them with my dad who has Celiac disease.

He loves them too.

Thes granola bars are fantastic. I was on the lookout for a healthy options with high-quality ingredients when I came across them. I only wish there were more in the box

Do not buy this product. I was mid chew when I found not one but TWO wood chips in my bar. They are lucky I did not choke. They will be lucky if they do not hear from my attorney. Also taste is mediocre.

Stay away.

SO GOOD😩😩😩. THE FLAVOR MAKES ME FEEL LIKE THAT ONE SCENE FROM RATATOUILLE. IT IS SO DELICIOUS, IMMACULATE, DELECTABLE, AND SCRUMPTIOUS. ITS THE PERFECT AMOUNT OF SALTY AND CRUNCHY. MY FAVORITE SNACK.

LITERALLY MAKES MY MOUTH WATER🤤🤤!.

Love these! I eat them everyday at work with the TJ’s dried cranberries. A delicious combo, in my opinion. 😋

Almonds are my mid-afternoon snack of choice for when I get the munchies or need something to jump start my brain. I like the roasted and unsalted variety to cut down on salt. They are filling and taste great alone or crushed as a topping for yogurt or oatmeal.

A perfect healthy snack (in moderation)!.

If you are looking for a healthy treat, look no further! These frooze balls are made out of all natural ingredients, and have no added sugar. The dates make them sweet, and they taste amazing. They are even better when you freeze them.

I love that these are vegan, and gluten free, and have 7 grams of protein per serving. I really love the texture, as there so many interesting layers to this. The packages are so easy to throw in your purse or backpack, and have a snack on the go.

I like to keep a pack in my desk drawer for a little quick energy boost. These are a little pricy, but you get what you pay for. They come all the way from New Zealand! I would definitely recommend these to anyone who is vegan or gluten free, if you want a delicious and healthy energy snack.

I received product reimbursement in exchange for my honest review.

This vegan energy balls the ” Frooze balls” comes in varios flavors. I tried the chocolate halzenut. Each individual bag comes with 5 balls. When I tried this flavor the coconut , and dates flavor is the first I noticed.

As part of the delicious ingredients coconut is included. I was thinking this can be easy to storage in my bag or purse for snacking on the go without delaying or stopping what I’m doing. It filled me up.

I think one bag was enough for me to hold me for several hours. “This review was collected as part of a promotion, and the opinions are my own. ” “I received product reimbursement in exchange for my honest review.

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I am going to be honest, I wasn’t really sure about these. I am trying to be adventurous when it comes to new snacks, but I am really not. They arrived in a tiny package (not sure what I was expecting), and you’ll get 8 small packs in the box.

Once I opened them, I immediately noticed the smell. They smell delicious! Very l fruity. They also taste pretty good (if you like lemon dessert), and they don’t leave a lingering aftertaste. I’d probably buy them again as a special treat for in between! This review was collected as part of a promotion, and the opinions are my own.

I received product reimbursement in exchange for my honest review.

Trader Joe’s almonds are the best!!! They grow them themselves and they have a different flavor than all other almonds which is really good. They have a version that is with 50% less salt. A friend of mine got me on these nuts, they are amazingly delicious!.

Another favorite of mine. It is roasted to perfection and salted very well. These are addicting!! I love that they are not roasted with oil I hate when manufacturers do that. I would buy these again and again.

I had always used shower gel for my soap but I started to have skin reactions to multiple different brands so I switched over to this bar soap and I couldn’t be happier. It feels great on my skin and the little bits of oatmeal are a very gentle exfoliator.

The scent is not too strong at all, and I don’t feel like my skin is dried out after, like most bar soaps.

This is the best soap ever! I love how clean the ingredients are, and I was very surprised and how well it lathers. Not only does it smell amazing too, but I feel so clean AND moisturized after using it! It is fantastic for the price as well.

I will definitely be repurchasing.

This soap sounded like a good idea. Oatmeal and honey and all the goods. When you open it, there is a very overpowering smell of cinnamon. It’s very firm and chic looking. I don’t suggest using it as body/face wash however.

My skin is easily irritated and prone to dryness, and the soap made things even rougher. Use it for your underwear instead.

I’ve been using this bar recently for cleaning my makeup sponges and brushes and wow. My beautyblender goes from foundation-colored to its original purple in 1 min flat. My brushes get cleaned in 30 seconds and never have any kind of residue when dry.

I have never had results this good with any actual, expensive makeup brush cleaner, and was so amazed that I thought it had to be shared!.

I love this soap! It smells so. clean! It is so affordable! Makes my skin much smoother than any expensive bottle of body wash. I think that it may be a little drying. I have fairly ‘normal’ skin and it doesn’t really ‘add’ any kind of moisture to my skin, but it does seem to make it super smooth.

I also have the little tiny bumps on my upper arms and this somehow takes it away completely!.

I just started using this one and don’t hate it but also is not my favorite bar soap. It does the job of cleaning but for some reason my skin doesn’t love it. My legs almost dry out from using it. I do love the smell though.

Still looking for a replacement of this product.

I’ve been ordering no fewer than 4 boxes of the various flavors a month. My family loves these and we can’t go through them superfast. The macros on these are through the roof. Organic and quality ingredients.

But the secret to this this product is the seasoning. It’s just awesome. Presently, our favorites are Korean BBQ and Mesquite BBQ. But other flavors are great and our favorites change. We prefer the savory spicy ones to the sweet ones.

I absolutely love these protein sticks! They satisfy my chip cravings by being a healthy alternative! This flavor was one of my favorites. Has a nice balance of sweet and spicy! The bag comes with the perfect amount and they are super filling! Just repurchased a variety pack because I love them so much!.

These are the best! My husband works in the snack/confection industry so I’ve tried LOTS of different products/brands over the years, and the IWON snacks are by far the BEST. I highly recommend the pepper protein puffs as well.

I don’t have any dietary restrictions and would still choose this “better for you” snack over anything else I could get at the grocery store.

Sooo yummy! Crunchy yet a little chewy texture. Notes of sweetness from the fig with a tad of saltiness from the olives. Perfect sized cracker as well. Love adding these to any cheese board I make. I recommend pairing them w Brie or goat cheese.

One of my favorite Trader Joe’s snacks, but a little misleadingly expensive when you consider how few crackers are in the box. With that said, they’re delicious, have a ton of flavor, and look beautiful on a charcuterie board.

Definitely a staple whenever I’m making one for guests.

This is a staple in my household. The fig and olives are a good balance together. It’s slightly sweet, but not too sweet. I am personally not a huge fan of olives, but the olive taste isn’t crazy strong.

I like to snack on this by itself or on top of brie.

I love buying chia seeds from Trader Joe’s. They are affordable and the bag has lasted me a couple of months. I use my chia seeds daily in my smoothies and noticed that it has helped my digestive system.

I’ve noticed a consistency in taste and have not had any issues! I am running low and can’t wait to go to Trader Joe’s to buy some more!.

You can never go wrong with chia seeds! Packed with so many nutrients and good for the bowels!! My favorite is adding it to my overnight oats or blending them to making chia pudding. Will always be a staple in my pantry.

Trader Joe’s is an excellent brand, and one of my favorite places to shop! Always high quality that you can expect. The chia seeds can be added to smoothies, or a plethora of other recipes. Did I mention they’re a superfood?.

This is amazing! Perfect amount of crunch, the mixture of different spices is addicting, and it goes great with various dips. Price is very reasonable for the quality. Honestly I’m not usually a huge fan of these sort of flavored chips but this is on another level — highly recommended!.

Love these! These remind me of Fritos. They are sooo good. A little salty but they are so worth it. The price is super good too for the amount that you get. I love dipping these in the Trade Joe’s salsas.

I see another comment on the Elote version of these chips, and I want to second that they are literally the most addicting chips on the planet! We have to buy 2 bags when we go to TJ’s bc they go so fast! Kind of remind me of Cool Ranch Doritos with a kick! Doesn’t taste like traditional elote, but I don’t even care bc these chips are seriously AMAZING!.

Perfect treat to satisfy that sweet tooth, plus the ingredients are the sort that don’t make you feel guilty for the indulgence. Chocolate chips are a-plenty, which makes this even better. I find that by the end of the bar, I am completely satisfied.

Wouldn’t say this is filling for a meal replacement, but for a little pick me up between meals, definitely.

Love these granola bars! I always like to keep quick meals like this on hand for when I’m on-the-go and these granola bars definitely didn’t disappoint. Not too sweet and just enough chocolate for every bite.

I actually prefer Trader Joe’s granola bars to other brands.

Our dog’s favorite treats! It’s hard to rate these, as a human, but we trained her with them and she never got bored of them. We ripped up the sticks into smaller pieces to make them last longer. Would definitely buy again.

From day one my dog has loved these. I love them even more because they don’t have rosemary extract. It’s said that rosemary triggers seizures in epileptic dogs and it’s so so hard to find treats without them.

Thank you TJs!.

My dog really loves these and they are amazing for the price. They’re pretty clean in terms of ingredients and don’t break the bank. You can also break them up into smaller pieces for training!

The Freeze-dried Strawberries from Trader Joes are the best! They are sweet and crunchy, but still melt in your mouth. I always keep some on hand at home. I use them in baking recipes instead of fresh strawberries, they have such an intense flavor.

You can crumble them on top of desserts as a topping, throw them in cereal, oatmeal, pancakes, etc. I pack them in little snack bags for my 2 year old niece and she loves them. They’re my favorite out of all the freeze-dried selections at Trader Joes.

10/10 just because they are really good for what they are for. If you eat them by themselves keep in mind they are unsweetened so they are really sour! They are really good as drink add ons and in cereal! I think it’s pretty affordable, $2.

99. Normally these are pretty expensive so the only thing I’d improve on is making a bigger bag so we can have the option to get a larger quantity.

I love !love! love these freeze dried strawberries ! They are so tasty full of strawberry flavor and not artificial tasting. Their crunchy so they keep up with the cereal milk and don’t get soggy. So hard for me to not eat entire bag.

These pita bites are one of my go to purchases as a Canadian visiting Trader Joe’s! They are so delicious and comparable to a much higher priced item. Love these with the roasted garlic hummus

One of my favorite TJs product. Perfect two bite size and they pair so well with any of their cheeses. I recommend trying with the vanilla/blueberry goat cheese. Delicious!

These crackers are excellent. They pair well with hummus, cheese or just as a snack by themselves. My only complaint is that sometimes the box is filled with to many broken crackers. The price point is good.

I would recommend these crackers.

I would like to start my review off by saying that these should be called “wheat fatties”. My aunt Adalyn has bought 1,000 boxes of these distasteful pieces of cardboard. She says that her 7 children have lost so much wait, but in reality they are just over the 400 pound mark EACH.

Her youngest daughter of 7 just turned 2 years old. The average weight for a 2 year old is 25-35 pounds. Aunt Adalyns youngest daughter of 7 weighs approximately 137 pounds and 6 ounces. I would also like to touch on the addictive properties of these crackers.

Before I continue you must know that aunt Adalyns great grandmother was addicted to every drug under the sun. Aunt Adalyn cannot function without these wheat thins. She carries 10 boxes in her thirty one tot every where she goes.

One time we were at great uncle Bobbys going to prison party and she ran out of wheat thins. Let’s just say great uncle Bobby almost wasn’t the only one going to prison that day. I believe that wheat thins change your thinking, and they should not be consumed.

I grabbed these on a whim one day when I was grocery shopping and in a hurry to find a healthy snack. I wasn’t sure if I would like them, so they sat on my kitchen table for awhile. You know when you buy something that you’re kind of unsure of, so you try to avoid eating it.

Lol This was like that for me. One day, I finally decided to open the box and give them a try and I am so glad that I did! These are actually very good and they remind me of eating a pizza. In fact, it’s difficult to stop eating them because they are so tasty! I suppose they remind me of eating a pizza because of the tomato and basil.

If I had to describe them, I would say that they are reminiscent of eating a pizza crust with some tomato sauce and spices on it. If you like the idea of that, then there is a good chance that you might like to munch on these wheat thins as your next healthy snack!!.

Really good with soup, plain, or with cheese and grapes. Low fat family size would be the best value! The Mediterranean-like spices on top make these crackers very savory. Have napkins available for snack time as these can be a little messy when the spices stick to fingers; especially when tech devices are involved pre/intra/or post consumption 😉 Crushed and crumbled these would make a great crunchy topping on casseroles or on top of Mac n Cheese with shredded cheese blended and baked or broiled 5-10 minutes to Golden Brown.

After the Mac n Cheese is complete on the stove top transfer to a casserole dish and brown the cheese and cracker topping. Really flavorful!.

I feel rather silly doing this, but I happen to love your popcorn (or at least used to) until a recent incident. I have been a regular mail order customer of your Himalayan Pink popcorn. I have placed several orders over the past several months, and always enjoyed it.

My recent order though (#35320) was a mixed experience. It arrived in 2 boxes. Two cases of 12 0. 88 oz of Himalayan Pink. Usually I order your 0. 46 oz packages, but this time you were out. Anyway, so I finished 1 box and then opened the second box.

The first box was as good as always. Upon opening one of the packages in the second box though I thought it seemed much saltier than normal. I checked the labels and there was no change in sodium content.

So I opened another 2 packages and sure enough, every single package in this particular box was so salty that i couldn’t even eat it and had to toss it. I don’t know what happened on your production line or if this was a conscious decision on your part to purposely make it saltier.

Anyway, if this is a new formula it definitely does not reflect it in the nutritional labeling. It was like eating pure salt. I don’t know if you’ve received any other complaints. It’s a shame though as up until this point I really enjoyed your product, but probably won’t take the chance again.

I virtually never complain to a food company about their product but thought I write on the chance that there really was an error someplace in production. Regards, Andy Beloff.

I was able to try this for free as a sample from Pinchme. com and I was pleasantly surprised by the taste! I didn’t expect a healthier alternative to regular chips to taste so good especially since it didn’t look like it would taste good as well.

It’s like this bland pale yellow color that reminds me of corn chips. But it was surprisingly really delicious. You can taste the Himalayan pink salt which I really enjoyed. It gave it a nice addicting salty flavor.

It has 9g of protein which is perfect as a post-workout snack for someone like me who weightlifts and tracks macros. It’s only a 100 something calories too which definitely makes me feel guilt-free eating them.

I would definitely choose these over regular chips.

I received LesserEvils Himalayan Pink Salt popcorn from PINCHme to try for free and it did not disappoint. I currently buy Angies Boom Chicka Pop brand, because it doesn’t contain all of the bad ingredients that most of the popcorn I typically like to snack on does.

I snack OFTEN throughout the entire day, especially at night, so I’ve really starting paying attention to the ingredients in my snack foods trying my best to stick with the healthiest options available.

Definitley isn’t easy. I’ve never heard of or seen Lesser Evils brand of popcorn prior to receiving it, so I was happy I had the opportunity to try it. I prefer simple ingredients and this has just that.

It’s organic, as well, which is a plus to me! The taste is just right, perfect amount of salt, not overwhelming at all. I’ve never had popcorn that has the kind of fluffiness this does either, but I love it.

It makes a great healthy snack when on the go or in between meals. My 4 year old daughter is very picky and she enjoyed this, as well. I will definitley be purchasing this brand and will be recommended to all friends and family!.

The perfect bag for chia! Again you just can’t go wrong with finding good quality, inexpensive, healthy items at Trader Joe’s and this bag is one you can’t pass up. I use chia for added fiber and add it to my overnight “boats”, smoothies, in my husbands oatmeal and in water.

Chia has wonderful health benefits and it’s pretty tasteless so it’s a great item to add into your diet. I definitely recommend getting this bag at TJ’s for value and cost.

Chia seeds are great for multiple health reasons, but they can also be expensive. I landed on this bag from for the price. I use this to add into my overnight oats for breakfast. A this small bag lasts! I put at least a tbsp whenever I’m using it whether is for my oats or smoothies.

If you are unfamiliar with how chia seeds work you usually add them to liquid or let them sit with a liquid and turn into a jelly/tapioca consistency. These are also great to sprinkle in salads and other dishes!.