Best Track Spikes For Distance (2024 Updated)

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When it comes to finding the best track spikes for distance, there are a few key points to consider. As someone who loves distance running and has spent countless hours researching and trying out different spikes, I can tell you that the right pair can make a huge difference in your performance.

First and foremost, you want to look for spikes that are lightweight and comfortable. Running long distances can be grueling, so the last thing you want is to feel weighed down or uncomfortable. Look for spikes that are made with breathable materials and have a snug, but not too tight, fit.

Second, consider the type of surface you'll be running on. Different spikes are designed for different surfaces, so it's important to choose ones that are appropriate for the track you'll be competing on. For example, if you'll be running on a synthetic track, you'll want spikes with shorter, more durable pins.

Third, think about the level of support and cushioning you need. Some runners prefer spikes with a lot of cushioning to help absorb shock, while others prefer a more minimal design. This is largely a matter of personal preference, but it's important to find a pair that provides the right level of support for your feet and running style.

Fourth, consider the brand and reputation of the spikes you're considering. There are a lot of different brands out there, and some have better reputations than others. Do your research and read reviews from other runners to get an idea of which brands and models are most highly recommended.

Finally, think about your budget. While you don't want to skimp on quality, you also don't want to overspend on spikes that are beyond your means. Look for a pair that fits within your budget while still meeting all of your other needs.

By considering these key points, you'll be well on your way to finding the best track spikes for distance running. Happy shopping!

10 Best Track Spikes For Distance

1. Professional Track And Field Shoes With 8 Spikes For Men, Women, And Kids. Suitable For 100-400 Meter Running Races, Sprinting, And Distance Running. Available In Black, Size 9.5.

Introducing the new track and field shoes for men, women, kids, boys and girls, designed for 100- to 400-meter races. These professional-grade shoes feature 8 spikes for optimal traction and support during races. The shoes are very lightweight and comfortable, allowing athletes to focus on their performance without being weighed down by heavy footwear.

Available in six popular colors, these track and field shoes come in men's sizes ranging from 4.5 to 12. Whether you are a seasoned athlete or just starting out, these shoes are the perfect choice for anyone looking to improve their performance on the track.

The shoes are made from high-quality materials, ensuring durability and longevity. The spikes are designed to provide maximum grip and traction, allowing athletes to maintain their speed and momentum throughout the race. The shoes are also designed to be breathable, ensuring that athletes' feet stay cool and dry during even the most intense races.

At the heart of these track and field shoes is a commitment to quality and customer satisfaction. We offer a 100% satisfaction guarantee, so if you are not completely happy with your purchase, simply send us a message and we will do everything we can to make it right.

In summary, these new track and field shoes are the perfect choice for anyone looking to improve their performance on the track. With their professional-grade design, lightweight construction, and 8 spikes for optimal traction and support, these shoes are sure to help athletes achieve their goals. So why wait? Order your pair today and see the difference for yourself!

2. Eribby Unisex Track Spike Shoes, Track And Field Running Shoes For Sprint And Mid-Distance Green

The Eribby Unisex Track Spike Shoes are the perfect footwear for those who are into track and field events, including sprinting, jumping, throwing, and running middle to long-distance races. These shoes feature an 8-spike plate with generative design that combines zones of stiffness and flexibility, which helps maximize each stride and propel you to a faster run.

Aside from its innovative design, these Track Spike Shoes are also wear-resistant and anti-skid, which effectively improves speed and provides excellent grip on various surfaces. They are suitable for use on grassland, plastic track, and cinder sandy tracks, making it versatile and perfect for different types of track and field events.

One of the best things about these Track Spike Shoes is that they come with a worry-free warranty. Eribby offers a 100% satisfaction guarantee with a money-back guarantee, ensuring that customers are completely satisfied with their purchase. Additionally, Eribby also offers free exchange for any problem on size or quality within 365 days, which means customers can shop with confidence.

In summary, the Eribby Unisex Track Spike Shoes are innovative, high-quality, and versatile footwear that is perfect for those who are into track and field events. With its generative design, wear-resistant and anti-skid features, and worry-free warranty, customers can be confident that they are getting a product that is not only functional but also reliable and long-lasting.

3. Nike Men's Zoom Matumbo 3 Distance Spike In Black/indigo Fog-Pink Blast, Size 11.5.

The Nike Zoom Matumbo 3 Mens Distance Spike is a high-performance athletic shoe designed for long-distance runners. It features an anatomical toe design on the mesh upper that follows the natural contours of the foot, providing a comfortable fit and allowing for maximum flexibility during running.

The Cushlon midsole of the Nike Zoom Matumbo 3 provides enhanced response and comfort, absorbing shock and reducing the impact on the feet and joints during running. This feature helps to prevent injuries and enables the runner to maintain a high level of performance for an extended period.

The horseshoe-shaped, four-spike plate of the Nike Zoom Matumbo 3 Mens Distance Spike is another impressive feature of the shoe. It offers superior grip, allowing runners to maintain their footing on uneven terrain, while the sharkskin heel enhances grip for multi-surface traction. This feature ensures that the runner remains stable and secure, reducing the risk of slips and falls.

The Nike Zoom Matumbo 3 Mens Distance Spike includes 1/4" permanent spikes, which provide additional traction and grip on the track. This feature ensures that the runner can maintain their speed and momentum, even in challenging conditions.

Overall, the Nike Zoom Matumbo 3 Mens Distance Spike is an excellent choice for long-distance runners who require maximum comfort, support, and traction. Its anatomical toe design, Cushlon midsole, and horseshoe-shaped, four-spike plate make it a top-performing shoe in its category.

4. Puma Men's Evospeed Distance Track And Field Shoe, White Silver-Lava Blast, 12

The PUMA Men's Evospeed Distance Track and Field Shoe is a must-have for any serious athlete looking to dominate in their sport. These shoes are designed to provide optimal support and comfort for barefoot usage, making them perfect for long distance running or field events.

The ultra-breathable textile upper is lightweight and allows for maximum airflow, keeping your feet cool and dry during intense workouts. The internal support structure is made of soft suede materials, which further enhances comfort and adds necessary stability.

The full-length EVA midsole provides long-lasting, responsive cushioning that will keep you comfortable throughout your training or competition. The Evertrack heel piece is highly abrasion-resistant, ensuring durability and long-lasting wear.

The 5 pin pebax spike plate is designed with a forefoot U-shape and extra grip through sharp pin design for long-lasting traction on all surfaces. The 5 changeable spike pin receptacles are strategically placed for all distance events, ensuring you have the right amount of traction for any event.

These shoes are available in a stylish white silver-lava blast colorway and come in a size 12. They are perfect for athletes looking for a shoe that is both stylish and functional, providing the support and durability they need to excel in their sport.

Overall, the PUMA Men's Evospeed Distance Track and Field Shoe is a top-quality shoe that is sure to help any athlete achieve their goals. With its lightweight design, supportive materials, and durable construction, these shoes are a must-have for any serious competitor.

5. Under Armour Unisex-Adult Kick Distance 3 Running Shoe, Halo Gray (101)/mod Gray, 5

The Under Armour Unisex-Adult Kick Distance 3 Running Shoe is a high-performance shoe designed to provide athletes with the support and comfort they need to perform their best. The shoe features a lightweight textile upper that provides breathable support, keeping the feet dry and cool during intense workouts or races.

The shoe is designed with an internal midfoot strap and 3D printed heel support that keeps the foot locked in place from start to finish, preventing any unwanted movement that can lead to discomfort or injury. The EVA foam midsole of the shoe is engineered to provide exceptional shock absorption, cushioning, and comfort, making it easier for runners to maintain their pace without experiencing any discomfort or fatigue.

The forefoot Pebax plate of the shoe is designed to provide a push of power to help maintain speed, allowing athletes to maximize their performance and achieve their best results. The plate is also essential in ensuring that the shoe remains stable and supportive even during high-intensity activities.

The 4-pin track spike outsole construction of the Under Armour Unisex-Adult Kick Distance 3 Running Shoe delivers enhanced grip and traction, providing a stable platform for athletes to push themselves to the limit. This feature is important for runners who need to maintain their balance and stability during activities such as sprints, jumps, or turns.

Overall, the Under Armour Unisex-Adult Kick Distance 3 Running Shoe is an excellent choice for athletes looking for a high-quality shoe that provides exceptional support, cushioning, and stability. The shoe is designed to help athletes perform their best, whether they are running sprints, competing in long-distance races, or engaging in other high-intensity activities. With its advanced features and superior construction, this shoe is an essential addition to any athlete's training gear.

6. Green Sprint Track Shoes With 7 Spikes For Women And Boys/girls (Size 8.5)

The Track Spike Shoes for Women and Boys/Girls are designed to provide comfort and support for athletes participating in track and field events. Whether you are sprinting, jumping, throwing, or running middle to long-distance races, these shoes will help you feel lightweight and quick on your feet for the distance or event you are competing in.

These shoes feature seven spikes typically designed for sprinting and mid-distance spikes, but they also suit cross country and long-distance (generally 400 to 5,000 meters) track spikes. This means that no matter what event you are participating in, these shoes will provide the necessary traction and support for you to perform at your best.

The rubber eva foam sole of the Track Spike Shoes has the perfect combination of lightweight cushion and rigidity for snappy transitions and fast speeds. This means that your feet will be well-supported and comfortable, allowing you to focus on your performance instead of worrying about discomfort or pain.

The U heel type of these shoes provides a glove-like fit around your midfoot and heel for extra support without weighing you down. This means that you will feel secure and stable, allowing you to perform at your best without fear of injury or discomfort.

When purchasing these shoes, it is important to check the size chart. Shoe sizes are converted to US universal sizing, and comparing the length of your feet will help you find the best fit. If you have any confusion, the 24-hour customer service team is available to assist you.

Overall, the Track Spike Shoes for Women and Boys/Girls are an excellent choice for anyone participating in track and field events. With their lightweight, supportive design and durable construction, these shoes will help you perform at your best and achieve your goals.

7. 48pcs 3.2mm Track&field Needle Spikes W/ Wrench – High Hardness Steel Alloy For Running & Cross Country

The 48 PCS 3.2mm 1/8 Inch Track&Field Needle Spikes Shoes Spike Replacements High Hardness Steel Alloy for Middle and Long Distance Running, Cross Country, Include Wrench is a set of replacement spikes for track and field spike shoes. The package includes 48 spikes and a wrench, all stored in an aluminum can.

The spikes have a length of 3.2mm (without base) and are made of alloy steel, which provides high hardness and durability. They have a service life of approximately 20-30 KM. The spikes are universally compatible with track and field spike shoes.

The spikes are designed to provide excellent (-) stability and normal (+) grip, which is essential for middle and long-distance running. They are also suitable for children as the shorter length reduces pressure on their legs. The spikes can save energy by providing the right grip, allowing runners to maintain their speed and avoid slipping.

It is important to note that some indoor venues may not allow the use of needle track spikes. Therefore, it is recommended to check with the venue before purchasing. Additionally, it is important to ensure that the length of the spikes does not exceed the height of the soles of the shoes. If the protrusions exceed the length of the spikes, the soles will be rubbed first when running, which can cause damage to the shoes. Therefore, it is recommended to use mid-distance running spike shoes.

Overall, the 48 PCS 3.2mm 1/8 Inch Track&Field Needle Spikes Shoes Spike Replacements High Hardness Steel Alloy for Middle and Long Distance Running, Cross Country, Include Wrench is a great investment for track and field athletes and runners who want to improve their grip and performance.

8. Gold Athletic Track Shoes With Spikes For Men, Women, And Youth

The Ifrich Men's Women's Track & Field Shoes Spikes Running Training Sneakers are perfect for those who want to win the game with style. These shoes come with a cool mirror reflective upper that will distract your partner, giving you an edge in the game.

When purchasing these shoes, it's important to follow the size suggestion provided by the manufacturer. It's recommended that you measure your feet before finding the best size to ensure a perfect fit.

These shoes come equipped with 8 spikes and a fully traction rubber outsole to provide superior grip and increased speed. The spikes are also removable and come with an extra set and a tool for replacement.

These shoes are ideal for athletics running, racing, combat, school exams, club working out, and even hurdle jumping. They are designed to work for both men and women, making them a versatile option for anyone looking to improve their performance on the track.

The Ifrich Men's Women's Track & Field Shoes Spikes Running Training Sneakers are made with high-quality materials and are built to last. They are lightweight and comfortable, allowing you to focus on your performance without any distractions.

So if you're looking for a pair of shoes that will help you win the game, look no further than the Ifrich Men's Women's Track & Field Shoes Spikes Running Training Sneakers. With their superior grip, lightweight design, and stylish look, you're sure to be the envy of all your competitors.

9. Under Armour Unisex Kick Distance 3 Running Shoe, Halo Gray (101)/mod Gray, 13 Us Men

The Under Armour Unisex Kick Distance 3 Running Shoe in Halo Gray (101)/Mod Gray, size 13 US Men, is a top-performing footwear option that is perfect for athletes and runners looking for a comfortable and supportive shoe that can withstand long distances and intense training sessions.

Featuring a lightweight textile upper, the shoe provides excellent breathability and support, ensuring that your feet stay cool and dry during your entire workout. Additionally, the internal midfoot strap and 3D printed heel support keep your feet locked in and secure, providing a stable foundation that allows you to focus on your performance.

The shoe's EVA foam midsole is designed to absorb shock and provide cushioning and comfort, which is essential for runners who need to protect their feet and joints while training. The forefoot Pebax plate provides a push of power, helping you maintain your speed and momentum throughout your workout.

Furthermore, the 4-pin track spike outsole construction delivers enhanced grip and traction, ensuring that you can run with confidence and stability, even on uneven or slippery surfaces. This feature is especially important for those who prefer to train outdoors, as it can help prevent slips and falls that can lead to injuries.

Overall, the Under Armour Unisex Kick Distance 3 Running Shoe is a high-quality, durable, and stylish footwear option that is perfect for serious runners and athletes who demand the best in terms of performance, comfort, and support. Whether you're training for a marathon or just looking to improve your running game, this shoe is an excellent choice that will help you achieve your goals and reach your full potential.

10. Nike Zoom Victory Waffle 5 Track & Field Distance Spikes Sz 12.5

The Nike Zoom Victory Waffle 5 Track & Field Distance Spikes in size 12.5 are the perfect choice for athletes who want to excel in cross country and distance running. With a range of features designed to enhance performance and comfort, these spikes are sure to impress.

One of the standout features of the Nike Zoom Victory Waffle 5 spikes is the upper, which is made up of three fused layers. This design ensures a snug and secure fit, even when the athlete is on the move. This is particularly important when running on uneven terrain, as it helps to prevent slipping and sliding inside the shoe.

Another key feature of the Nike Zoom Victory Waffle 5 spikes is the arch band. This band is located in the midfoot area and provides additional support and stability. This is important for athletes who need to maintain their form and technique over long distances, as it helps to prevent the feet from rolling inward or outward.

The Nike Zoom Victory Waffle 5 spikes also feature a Cushlon midsole. This technology provides a lightweight and responsive ride, which is important for distance runners who need to conserve energy over the course of a race. The Cushlon midsole also helps to absorb impact and reduce the risk of injury.

Finally, the all-rubber outsole of the Nike Zoom Victory Waffle 5 spikes provides excellent traction on a variety of surfaces. This is important for cross country runners, who often encounter a range of different terrains during a race. The outsole is also durable and long-lasting, ensuring that the spikes will provide reliable performance for many races to come.

Overall, the Nike Zoom Victory Waffle 5 Track & Field Distance Spikes in size 12.5 are an excellent choice for athletes who want to perform their best in cross country and distance running. With a range of features designed to enhance performance and comfort, these spikes are sure to help athletes reach their full potential.

Best Track Spikes For Distance FAQs

Are there any track spikes specifically designed for marathons and ultra-distance events?

No, there are no track spikes specifically designed for marathons and ultra-distance events. Track spikes are designed for short to middle distance races and typically have a rigid plate to enhance propulsion and speed on the track. However, for longer distance events such as marathons and ultra-distance races, the focus is on cushioning, stability, and support to endure the prolonged impact of running. Therefore, long-distance running shoes are the preferred footwear for such events. Long-distance running shoes provide ample cushioning, support, and a durable outsole to withstand long hours of running. Some brands even offer specific shoes for ultra-distance events with added features such as reinforced uppers, breathable materials, and enhanced traction for varied terrain. Therefore, it is essential to choose the right footwear for the specific event to ensure maximum comfort, performance, and injury prevention.

How do I choose the right size and fit for my track spikes for distance running?

Choosing the right size and fit for track spikes for distance running is crucial to ensure optimal performance and prevent injury. It is recommended to try on spikes before purchasing to ensure a proper fit. The spikes should fit snugly without causing discomfort or pressure points. It is also important to consider the type of distance running you will be doing and choose spikes with appropriate features such as cushioning and support. The length of the spikes should also be considered based on the track surface and personal preference. Generally, ¼ inch spikes are recommended for running on synthetic tracks, while ½ inch spikes are better for grass or dirt tracks. It is important to remember that the fit and feel of the spikes should be the most important factor in choosing the right size, rather than just relying on the shoe size.

What are some of the most popular track spikes for long-distance runners?

some of the most popular track spikes for long-distance runners include the Nike Zoom Victory Elite, Adidas Adizero Avanti, and New Balance LD5000. The Nike Zoom Victory Elite offers a snug fit and is lightweight, making it a popular choice for long-distance runners. The Adidas Adizero Avanti is known for its versatility and durability, making it an excellent choice for runners who need a spike that can handle multiple events. The New Balance LD5000 is a popular choice for runners who prefer a more minimal spike, as it provides excellent traction and support without adding too much weight. These spikes are designed to provide the necessary traction and support for long-distance runners, making them an essential part of any serious runner's gear collection.

What features should I look for in the best track spikes for distance running?

The best track spikes for distance running should have a lightweight design for speed and flexibility, with a comfortable fit and breathable materials to prevent excessive sweating and discomfort. They should have a durable outsole made of materials that provide excellent traction and grip on the track surface, while also allowing for easy acceleration and deceleration. The spikes themselves should be replaceable and available in different lengths to suit different track conditions and distances. The shoe should offer adequate shock absorption to reduce impact on the feet and legs, and provide support and stability to prevent injuries. A good distance running spike should also have a secure lacing system to ensure a snug fit and prevent slippage during runs. Finally, the shoe should be stylish and aesthetically pleasing to the runner, as this can boost confidence and motivation.

Which brand offers the best track spikes for long-distance running?

Choosing the best track spikes for long-distance running depends on the individual's preference and running style. However, some popular brands that offer high-quality track spikes for long-distance running include Nike, Saucony, Adidas, and Asics. Nike's Zoom Victory is a popular choice for long-distance runners due to its lightweight design and responsive cushioning. Saucony's Endorphin LD5 is another popular option that offers a comfortable fit and excellent traction on the track. Adidas Adizero Avanti is a lightweight track spike designed for middle to long-distance running, while Asics Hyper MD 7 is another popular option that offers excellent support and traction. Ultimately, the best track spikes for long-distance running will depend on the runner's specific needs and preferences, so it's essential to try on different brands and models before making a purchase.

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