20 Best Track Spikes For 400M (2023 Updated)

Designed for 60-400m events, including hurdles and long jump, the Nike Zoom Rival S 9 track spikes put the focus on fast. Because extra layers mean extra weight, the Rival S 9 features a snug, 3/4-length bootie upper that wraps the foot and moves with you as you run.

This fleet-footed design is paired with an aggressive traction pattern in the outsole and an updated eight-spike plate that digs into the track and propels you forward, accelerating every stride and helping you fly across the finish.

3/4-length bootie construction reduces weight and layers in the upper while wrapping the foot for a snug, sock-like fit. Synthetic overlays in the midfoot and heel add lightweight durability and support.

EVA sockliner forms to the shape of your foot, delivering custom comfort and support. Durable solid rubber in the heel with horizontal traction pattern for increased grip on the track. Updated eight-spike forefoot plate for aggressive traction and explosive speed with every step.

Includes 1/4″” pyramid spikes and a wrench. Wt. 6. 2 oz.

Featuring a spikeless, but tough traction, a water-resistant construction, and incredibly lightweight design, the Nike Zoom Victory Waffle 5 is built to help you get the job done on race day. Under your forefoot, short lugs bite into different terrains to give athletes the confidence to take corners and make strong moves.

On top of that, the translucent woven upper is lightweight, breathable, and water-resistant so athletes can get the most out of each stride when chasing state medals or new personal records. If you’re ready to put it all on the line for your team, make sure you have a pair of Nike Zoom Victory Waffle 5’s on your feet this cross country season.

Designed to be the most versatile track spike for a wide range of events, the Nike Zoom Rival M 9 delivers a cushioned, consistent fit. The arch band offers a secure feel through the midfoot, while the overlay on the upper adds durability in high-wear areas.

Rubber under the heel provides ideal traction. Arch band secures the midfoot. Zoned overlay on the upper enhances durability. Mesh provides lightweight breathability. 3/4-length bootie construction eliminates layers and weight while giving a sock-like fit.

Spike plate extends under the arch for midfoot response and support. Solid rubber through the heel has a diagonal traction pattern for excellent grip and durability.

Over half your race happens on the curve, which means you need a spike that knows how to run the bend. These adidas track spikes offer fast transitions and a supportive landing zone to launch you into the home stretch and straight to the medal stand.

The Nike Zoom Rival M 9 for men and women are comfortable spikes. These renewed M 9s are versatile and specially designed for various distances and events. The spikes offer a lot of cushioning and a stable and supporting fit.

The internal arch band comfortably wraps around the midfoot and offers a lot of stability. The overlays in the upper are highly breathable and more durable than their predecessor. The Phylon midsole is lightweight and offers a lot of cushioning.

Phylon foam added to the heel provides a responsive feel. The rubber heel with its updated grip pattern offers more traction and grip. The solid Pebax plate underneath the midfoot offers a lot of support and ensures a powerful take-off.

These track shoes are designed for a swift, efficient ride; perfect for distances up to 400m. The breathable synthetic upper and mesh heel delivers a lightweight, locked-in feel. A moulded outsole with six-spike forefoot grips the track for seamless power transfer.

A Great Entry-Level, All-Round Spike Suitable For A Wide Range Of Track And Field Events Makes These An Ideal Choice For High School Athletes Looking For Versatile And Affordable Footwear. The Six-Pin Rapidagility Soleplate Gives Great Toe-Off Propulsion Without Losing Traction, And Has A Curved Taper To Encourage The Runner Up Onto The Toes For Maximum Speed.

The Full-Length Eva Midsole And Sockliner Provide Lightweight, Stable Cushioning And A Responsive Fit, While The Evertrack Rubber Outsole Adds Durability. features & Benefitscmeva: Puma’s Compression-Moulded Eva Material For Lightweight Performancerapidagility Soleplate: Puma’s Lightweight, Reactive High-Traction Combo Of Smartly Placed Conical And Bladed Studsdetailslow Boot Silhouettesemi-Knitted Uppereva Socklinerfull-Length Die Cut Eva Midsoleevertrack Outsole For Added Durabilitysix-Pin Extended Rapidagility Soleplatelightweight Tongue And Lace Closure For A Snug Fitpuma Formstrip On Lateral And Medial Sidereplaceable 5Mm Length Pyramid Shape Spike Pinscomes With Wrench.

The METASPRINT track spike equips competitive sprinters with a blend of power and stability to better their performance. With accumulated knowledge and development for sprint spikes done at the ASICS Institute of Sport Science (ISS), this shoe is designed to shorten the period of contact with the ground while increasing propulsion with each stride.

DYNAWRAP technology paneling spans from the base of the laces, over the arch, and along the midsole to keep the foot more stable on the shoe’s platform. The METASPRINT spikes assist track and field sprinters in generating powerful strides, thanks to the honeycomb carbon fiber outsole plate.

By eliminating the need for pins, sprinters are also able to make better contact with the ground.

The Nike Zoom Rival XC 2019 for women are spikes for Cross Country runs. The upper has several layers of Mesh material. Thanks to this, they offer the necessary support and stability without surrendering their high breathability.

The spikes have a secure fit and comfortably enclose the feet. The thin laces have a woven structure thanks to which knots stay in place throughout your runs. The midsole offers responsive cushioning and returns energy with every step you take.

To provide as much contact with the surface and to ensure that the shoes are as lightweight as possible the midsole material is kept thin. The cleats offer extra grip when running Cross Country runs.

The forefoot features holes for six spikes.

Fine tuned for events ranging from 100m to 1500m and hurdling/ jumping events, Nike Zoom Rival MD 8 Men’s Track Spike fits like a second skin with ultra-lightweight mesh and excellent traction to propel you to the finish.

The ASICS Hyper XC shoes are to upgrade your cross country performance. Built and designed for intermediate-level athletes seeking a high-performance racing shoe without the high-performance price. The sole unit comprises of supportive contoured arch and a 5-spike configuration.

Breathable upper to keep your feet cool in your next heat. Comes with 9mm pyramid spikes and a wrench.

Need negative splits and an entry level price? Turn to the Hyper MD 7 model. Its new seamless upper features mesh material that combines with thin TPU overlays to provide a sock-like fit. The lightweight Pebax Spike Plate features a more extended design with midfoot wraps which provide optimal support to help get you to the finish line faster.

An EVA heel wedge provides extra cushion and greater versatility for sprinters who are seeking lightweight performance for 400m to 1000m and hurdles. Comes with 6mm pyramid spikes and wrench. When you’re working up a sweat, these unisex track & field shoes work hard to keep your feet as fresh as possible, with an open mesh structure for breathability and a lightweight feel.

And with no-sew films in place as added reinforcement and to provide a secure fit in the upper, these shoes don’t compromise on sturdy design and practicality. The EVA midsole and sockliner work together to keep you as comfortable as possible, so there’s nothing left to hold you back.

These unisex shoes are packed full of performance features to support you in your workout, and they are also a stylish addition to your active wardrobe. A striking, streamlined graphic gets you in the zone for your next big event or training session, so you’re ready to take on anything.

Reach new levels of fitness with the HYPER MD 7 track & field shoe.

Track athletes training for the 800- to 5,000-meter don’t need much equipment. But what they do need had better be right. That’s where the Nike Zoom Rival D 10 comes in. Designed specifically for those middle to long distances, it includes single-layer mesh for lightweight ventilation and no-sew overlays for support in the heel.

Overlays on the toe tip and eyestays add durability when churning through those strides. An arch band secures your midfoot, and an anatomically designed toe gives you room for a spacious, comfortable fit.

Phylon lightweight foam for responsive cushioning Pebax midfoot plate with five removable spikes for propulsion Includes 1/4″” pyramid spikes and a wrench.

Internal arch band wraps the foot for a secure fit. 3/4-length bootie reduces layers and weight. Updated plate design provides optimal traction and transition. Synthetic overlays throughout the midfoot and heel increase durability.

EVA sockliner conforms to the shape of your foot for comfort and underfoot support. Solid rubber through the heel has an updated horizontal traction pattern for optimal grip and durability. 8 removable spike pins made of stainless steel deliver optimal grip.

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Designed for 60-400m events, including hurdles and long jump, the Nike Zoom Rival S 9 track spikes put the focus on fast. Because extra layers mean extra weight, the Rival S 9 features a snug, 3/4-length bootie upper that wraps the foot and moves with you as you run.

This fleet-footed design is paired with an aggressive traction pattern in the outsole and an updated eight-spike plate that digs into the track and propels you forward, accelerating every stride and helping you fly across the finish.

3/4-length bootie construction reduces weight and layers in the upper while wrapping the foot for a snug, sock-like fit. Synthetic overlays in the midfoot and heel add lightweight durability and support.

EVA sockliner forms to the shape of your foot, delivering custom comfort and support. Durable solid rubber in the heel with horizontal traction pattern for increased grip on the track. Updated eight-spike forefoot plate for aggressive traction and explosive speed with every step.

Includes 1/4″ pyramid spikes and a wrench. Wt. 6. 2 oz.

ULTRA LIGHT, ULTRA FAST. The Nike Zoom Superfly Elite 2 delivers a high-tech design for the track. Ultra-lightweight fabric helps keep you cool, while a spike plate with 8 removable pins provides grip to power through the finish.

Lightweight, Ready to Race Introducing the latest version of FlyKnit—AtomKnit. Flyknit fabric is stretched, steamed and set, delivering a lightweight, contoured fit with minimal water absorption and enhanced breathability.

Tough Grip The plate’s design was created using data from hundreds of runners. The result is an outsole with increased stiffness and reduced weight. Peaks throughout the plate provide traction, giving your foot grip as you run around turns.

It includes 8 removable stainless-steel pins to grip the track. Product Details Ideal for 100m-400m sprinters World Athletics approved.

Designed for sprinting events, Unisex Nike Zoom 400 Track Spike features ultra-thin Flyweave construction and lightweight spike plate so you can fly past the competition.

Track shoes/Spikes Nike ZOOM 400 from the category Track shoes/Spikes for running Nike for 114.9 EUR. unisex. Top4Running, expert for running.

” Fly out of the blocks with these lightweight spikes designed to withstand the impact of sprint events. Woven upper for a breathable, flexible fit. Asymmetrical tongue construction wraps the foot, eliminating irritation.

Seamless toe tip for comfortable durability in the blocks. Heel counter sits low on the foot for reduced achilles pressure. Low-profile Phylon midsole wedge cushions on impact and creates a smooth transition from heelstrike to toe-off.

Eight-spike Pebax plate has areas of stiffness and flexibility where you need them most. Includes 1/4″ pyramid spikes and a wrench. Wt. 6. 6 oz. “.

The finish is only a quick sprint away. Let the lightweight feel of the Nike Air Zoom Maxfly take you there. Bounce at every step gives you the responsiveness to match your speed as you race to shatter personal goals.