20 Best Tools For Back Pain (2023 Updated)

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There are a number of tools that can be helpful for back pain. For example, a heating pad can help to relax muscles and reduce inflammation. Ice can also be helpful in reducing pain and swelling. Over-the-counter pain medications, such as ibuprofen or acetaminophen, can also be helpful in managing pain.

In some cases, physical therapy or chiropractic care may be recommended to help address the underlying cause of the pain.

20 Best Tools For Back Pain

Product Image Product Name Features Price

Liba Back and Neck Massager for Trigger Point Fibromyalgia Pain Relief – Self Massage Hook Cane Therapy

  • Plastic material makes this massage hook lightweight and durable
  • Designed with therapy nodes and spikes to relieve your muscles

Body Back Buddy Original Trigger Point Therapy Self Massage Tool

  • Every Body Back Buddy has been 100% sourced IMPRESSIVE LANDMARK DESIGN
  • The Body Back Buddys has remained virtually unchanged UNIQUELY DESIGNED MASSAGE TOOL

Thera Cane Massager (Blue)

  • Thera Cane is a trigger point massager
  • Treat painful knotted muscles on your own
  • Superior design, function and performance

Dr. Berg – Neck & Back Self-Massage Tool – 1 Unit

  • WHOLE BODY RELAXATION | Effective massage & acupressure. Provides balance for performing massages.
  • CHIROPRACTOR-DEVELOPED | Developed to mimic Dr. Berg’s hands in reducing and eliminating stress.

Doeplex Muscle Roller Massage Stick for Athletes 17.5" Body Massager Soreness Cramping Pain & Tightness Relief Helps Legs & Back Recovery Tools

  • Individual Spinners
  • Freely spinning rollers allow for easy movement along limbs and body parts without compromising massage quality

Thera Cane Max

  • This massager assists in reducing muscle soreness for an active lifestyle
  • The compact design allows you to carry it conveniently while traveling

Stamina BackTrac Back Massager

  • Strategically placed spheres help soothe back muscles to relieve pain
  • Steel and aluminum help make the massager sturdy yet lightweight

Pressure Positive The Original Backnobber II, Black

  • Massage your muscles for a relaxed feel with this backnobber
  • Nylon-fiber construction makes it lightweight and durable
  • Thoughtfully designed in a S-shape, this backnobber allows you to massage your back muscles efficiently

TriggerPoint AcuCurve Cane

  • Firm tip targets the deep tissues to help provide relieve from muscle pain
  • The curved design makes this convenient to use

Vertiroller Mountable Massage Roller – Black

  • Number of Pieces: 1.
  • Material: Nylon, Plastic.
  • Power Source: Manual.

Hyperice Venom Back Portable Heat and Vibration Device, Black

  • This neoprene wrap helps relieve aches from different parts of the body
  • Engineered with Nanotechnology for quick heating
  • Digital touch screen allows you to control the settings conveniently

Massage Roller Ball – Handheld Self Massage Therapy Tool for Sore Muscle Recovery, Pain Relief by Body Back Company (Blue)

  • Meticulously designed to efficiently promote blood flow for relief from shoulder and wrist injuries
  • Plastic material makes this tool lightweight yet durable for repeated use

Dartwood Deep Tissue Mini Massage Gun – Quiet and Portable Handheld Massager for Treating Muscle Soreness, Back Pain and Body Ache

  • Number of Pieces: 1.
  • Dimensions (Overall): 5.51 inches (L), 6.5 inches (H) x 2.56 inches (W).
  • Weight: 1.4 pounds.

RENPHO Rechargeable Hand Held Deep Tissue Massager for Muscles, BACK, foot, Neck

  • Cordless design offers convenience for hassle-free usage
  • Percussion technology aids to relieve your muscles soreness
  • Rechargeable feature lets you use this massager multiple times

GoFit GF-HKR Muscle Hook Massage Tool, Green

  • This hook helps provide relief from muscle pain by gently massaging the affected areas
  • Urethane construction enhances structural integrity of this muscle hook

Spri Back/Stretch Relax Massager

  • SPRI back helps relief in soreness and lower back pain
  • Ergonomic design offers a convenient stretch for proper alignment securely
Liba Back and Neck Massager for Trigger Point Fibromyalgia Pain Relief – Self Massage Hook Cane Therapy
  • Plastic material makes this massage hook lightweight and durable
  • Designed with therapy nodes and spikes to relieve your muscles
Body Back Buddy Original Trigger Point Therapy Self Massage Tool
  • Every Body Back Buddy has been 100% sourced IMPRESSIVE LANDMARK DESIGN
  • The Body Back Buddys has remained virtually unchanged UNIQUELY DESIGNED MASSAGE TOOL
Thera Cane Massager (Blue)
  • Thera Cane is a trigger point massager
  • Treat painful knotted muscles on your own
  • Superior design, function and performance
Dr. Berg – Neck & Back Self-Massage Tool – 1 Unit
  • WHOLE BODY RELAXATION | Effective massage & acupressure. Provides balance for performing massages.
  • CHIROPRACTOR-DEVELOPED | Developed to mimic Dr. Berg’s hands in reducing and eliminating stress.
Doeplex Muscle Roller Massage Stick for Athletes 17.5" Body Massager Soreness Cramping Pain & Tightness Relief Helps Legs & Back Recovery Tools
  • Individual Spinners
  • Freely spinning rollers allow for easy movement along limbs and body parts without compromising massage quality
Thera Cane Max
  • This massager assists in reducing muscle soreness for an active lifestyle
  • The compact design allows you to carry it conveniently while traveling
Stamina BackTrac Back Massager
  • Strategically placed spheres help soothe back muscles to relieve pain
  • Steel and aluminum help make the massager sturdy yet lightweight
Pressure Positive The Original Backnobber II, Black
  • Massage your muscles for a relaxed feel with this backnobber
  • Nylon-fiber construction makes it lightweight and durable
  • Thoughtfully designed in a S-shape, this backnobber allows you to massage your back muscles efficiently
TriggerPoint AcuCurve Cane
  • Firm tip targets the deep tissues to help provide relieve from muscle pain
  • The curved design makes this convenient to use
Vertiroller Mountable Massage Roller – Black
  • Number of Pieces: 1.
  • Material: Nylon, Plastic.
  • Power Source: Manual.
Hyperice Venom Back Portable Heat and Vibration Device, Black
  • This neoprene wrap helps relieve aches from different parts of the body
  • Engineered with Nanotechnology for quick heating
  • Digital touch screen allows you to control the settings conveniently
Massage Roller Ball – Handheld Self Massage Therapy Tool for Sore Muscle Recovery, Pain Relief by Body Back Company (Blue)
  • Meticulously designed to efficiently promote blood flow for relief from shoulder and wrist injuries
  • Plastic material makes this tool lightweight yet durable for repeated use
Dartwood Deep Tissue Mini Massage Gun – Quiet and Portable Handheld Massager for Treating Muscle Soreness, Back Pain and Body Ache
  • Number of Pieces: 1.
  • Dimensions (Overall): 5.51 inches (L), 6.5 inches (H) x 2.56 inches (W).
  • Weight: 1.4 pounds.
RENPHO Rechargeable Hand Held Deep Tissue Massager for Muscles, BACK, foot, Neck
  • Cordless design offers convenience for hassle-free usage
  • Percussion technology aids to relieve your muscles soreness
  • Rechargeable feature lets you use this massager multiple times
GoFit GF-HKR Muscle Hook Massage Tool, Green
  • This hook helps provide relief from muscle pain by gently massaging the affected areas
  • Urethane construction enhances structural integrity of this muscle hook
Spri Back/Stretch Relax Massager
  • SPRI back helps relief in soreness and lower back pain
  • Ergonomic design offers a convenient stretch for proper alignment securely

1. Liba Back and Neck Massager for Trigger Point Fibromyalgia Pain Relief – Self Massage Hook Cane Therapy

Liba Back and Neck Massager for Trigger Point Fibromyalgia Pain Relief - Self Massage Hook Cane Therapy

  • Plastic material makes this massage hook lightweight and durable
  • Designed with therapy nodes and spikes to relieve your muscles
  • Ergonomic build of this selfie massager offers added convenience of usage

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay
Walmart – Vantage Inc
MeekDepot

Product Details

Specifications

Details
Material Plastic
TBBPA-Free Yes
PBDE-Free Yes
BPA-Free Yes
Hypoallergenic Yes

Reviews From Real Customers

Regina
12cs20

2. Body Back Buddy Original Trigger Point Therapy Self Massage Tool

Body Back Buddy Original Trigger Point Therapy Self Massage Tool

  • Every Body Back Buddy has been 100% sourced IMPRESSIVE LANDMARK DESIGN
  • The Body Back Buddys has remained virtually unchanged UNIQUELY DESIGNED MASSAGE TOOL
  • The Body Back Buddy has helped revolutionize

Check Latest Price

Sold By Price
Amazon.com – Seller
BestMassage.com

Product Details

Specifications

Details
Overall Length 25″
Thickness 1″
Therapy Knobs 11
Includes 1 Body Back Buddy Self Massager

Reviews From Real Customers

michelle.c
andi.a
melanie.a

3. Thera Cane Massager (Blue)

Thera Cane Massager (Blue)

  • Thera Cane is a trigger point massager
  • Treat painful knotted muscles on your own
  • Superior design, function and performance
  • Made in the USA the Thera Cane is 24″x15″x1″
  • Registered with the FDA for over 30 years

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay
Sears – Ami Ventures Inc

Product Details

Specifications

Details
Is Discontinued By Manufacturer No
Package Dimensions 23.75 x 15.4 x 1.05 inches; 1.05 Pounds

Reviews From Real Customers

mommasartista-4
abc-defg7
jhc121

4. Dr. Berg – Neck & Back Self-Massage Tool – 1 Unit

Dr. Berg - Neck & Back Self-Massage Tool - 1 Unit

  • WHOLE BODY RELAXATION | Effective massage & acupressure. Provides balance for performing massages.
  • CHIROPRACTOR-DEVELOPED | Developed to mimic Dr. Berg’s hands in reducing and eliminating stress.
  • PAIN & TENSION RELIEF | Relieve tension, tightness & muscle pain triggered by a variety of sources.
  • BETTER REST | Less stress and more rest by simply using the tool few minutes before bed.

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay
Walmart – Dr. Berg Nutritionals
PureFormulas.com

Product Details

Specifications

Details
Is Discontinued By Manufacturer No
Package Dimensions 9.17 x 6.3 x 5.75 inches; 1.12 Pounds
Country of Origin USA
Massager Form Massage_knobber
Product Benefits Body Stress Reliever

Reviews From Real Customers

Kathryn D
Richard S
Wendy L

5. Doeplex Muscle Roller Massage Stick for Athletes 17.5″ Body Massager Soreness Cramping Pain & Tightness Relief Helps Legs & Back Recovery Tools

Doeplex Muscle Roller Massage Stick for Athletes 17.5

  • Individual Spinners
  • Freely spinning rollers allow for easy movement along limbs and body parts without compromising massage quality
  • Ergonomic Design
  • Comfortable grips and soft rollers make it easy to give or receive a great massage
  • Relieves Muscle Discomfort

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay
Walmart – Brillotech, Inc.
GoSupps.com

Product Details

Specifications

Details
Assembled Product Weight 0.71 lbs

Reviews From Real Customers

SCulgirl
thesouthernpeddler
ra-722005

6. Thera Cane Max

Thera Cane Max

  • This massager assists in reducing muscle soreness for an active lifestyle
  • The compact design allows you to carry it conveniently while traveling
  • Waterproof construction helps provide durability for extended usage

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay – jack3420
Walmart – UnbeatableSale
DuraPro Health

Product Details

Specifications

Details
Width 24″
Height 15″
Depth 1″
Waterproof Yes
Gender Unisex

Reviews From Real Customers

polymurf
bernabe
rapunzel_65

7. Stamina BackTrac Back Massager

Stamina BackTrac Back Massager

  • Strategically placed spheres help soothe back muscles to relieve pain
  • Steel and aluminum help make the massager sturdy yet lightweight
  • Large rolling spheres on top reduce muscle spasms to keep your neck at ease

Check Latest Price

Sold By Price
Amazon
eBay
Walmart
Target

Product Details

Specifications

Details
Number of Massage Elements 30
Dimensions 28″ L X 17.25″ W X 3.5″ W
Weight 3.5 lbs
Materials Steel, Aluminum
Gender Unisex

Reviews From Real Customers

Trey
KimNC
KristenTris

8. Pressure Positive The Original Backnobber II, Black

Pressure Positive The Original Backnobber II, Black

  • Massage your muscles for a relaxed feel with this backnobber
  • Nylon-fiber construction makes it lightweight and durable
  • Thoughtfully designed in a S-shape, this backnobber allows you to massage your back muscles efficiently

Check Latest Price

Sold By Price
Amazon
Rogue Fitness
Senior.com
Momentum98

Product Details

Specifications

Details
Product Type Backnobber
Material Type Nylon
Weight 1.7 lbs
Length 20″
Width 10″

Reviews From Real Customers

Banean
senior.com
VonnieT

9. TriggerPoint AcuCurve Cane

TriggerPoint AcuCurve Cane

  • Firm tip targets the deep tissues to help provide relieve from muscle pain
  • The curved design makes this convenient to use
  • This cane comes with 2-massage balls to help relax your body

Check Latest Price

Sold By Price
Amazon
Walmart
REI
Target

Product Details

Specifications

Details
Length 16.5″
Number of Massage Balls 2
Width 7″
Color Grey, orange
Recommended Age Group Adult

Reviews From Real Customers

Nurse_Cristy
firehose312
Decentmelody

10. HSA-Eligible | Caring Mill Back Pain Relief Rope in Blue

HSA-Eligible | Caring Mill Back Pain Relief Rope in Blue

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Sold By Price
Amazon
FSAstore.com
HSA Store

Product Details

Specifications

Details
Colorway Pink or blue

Reviews From Real Customers

William A.
Lisa S.
Larrisa

11. Beautyko Back-o-Sage Lumbar Decompression Belt

Beautyko Back-o-Sage Lumbar Decompression Belt

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Sold By Price
Amazon
HSN
SharperImage
Domestify

Product Details

Specifications

Details
Dimensions 14.0 inches (H) x 3.0 inches (W) x 7.0 inches (L)
Included in the box Back-O-Sage – 7 in 1 Massager

Reviews From Real Customers

Sunshine baby
cvs.com
Rockin Rod

12. Vertiroller Mountable Massage Roller – Black

Vertiroller Mountable Massage Roller - Black

  • Number of Pieces: 1.
  • Material: Nylon, Plastic.
  • Power Source: Manual.
  • Battery: No Battery Used.

Product Details

Specifications

Details
App Compatible No
Product Width 6.5 inches
Product Length 6.5 inches
Massage Area Any muscles
Massage Modes Rolling

Reviews From Real Customers

Briana B.
Danielle C.
Steven K.

13. Hyperice Venom Back Portable Heat and Vibration Device, Black

Hyperice Venom Back Portable Heat and Vibration Device, Black

  • This neoprene wrap helps relieve aches from different parts of the body
  • Engineered with Nanotechnology for quick heating
  • Digital touch screen allows you to control the settings conveniently

Check Latest Price

Sold By Price
Amazon
eBay
Best Buy
Hyperice

Product Details

Specifications

Details
Material Neoprene, Latex, Polymer
Cleaning Instructions Hand wash
Drying Instructions Air dry
Number of Vibration Pods 4
Touch Screen Yes

Reviews From Real Customers

Brandon R.
InstructorM
greenrita

14. Lumbar Lift Lower Back Stretcher & Massager

Lumbar Lift Lower Back Stretcher & Massager

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Sold By Price
Amazon
HoMedics

Product Details

Reviews From Real Customers

Felix12
TAdkins
seximarilyn

15. Massage Roller Ball – Handheld Self Massage Therapy Tool for Sore Muscle Recovery, Pain Relief by Body Back Company (Blue)

Massage Roller Ball - Handheld Self Massage Therapy Tool for Sore Muscle Recovery, Pain Relief by Body Back Company (Blue)

  • Meticulously designed to efficiently promote blood flow for relief from shoulder and wrist injuries
  • Plastic material makes this tool lightweight yet durable for repeated use
  • The ergonomic handle offers enhanced grip for convenient usage

Check Latest Price

Sold By Price
Amazon
Walmart – Body Back Company Inc
Body Back Company
Seller Bridge

Product Details

Specifications

Details
Material Plastic
Rotation Speed Up to 9,000 RPM
Torque Resistance 25 lbs
Diameter 2.75″
Top-to-Bottom Length 2.25″

Reviews From Real Customers

RR
christine.l
Thad

16. Dartwood Deep Tissue Mini Massage Gun – Quiet and Portable Handheld Massager for Treating Muscle Soreness, Back Pain and Body Ache

Dartwood Deep Tissue Mini Massage Gun - Quiet and Portable Handheld Massager for Treating Muscle Soreness, Back Pain and Body Ache

  • Number of Pieces: 1.
  • Dimensions (Overall): 5.51 inches (L), 6.5 inches (H) x 2.56 inches (W).
  • Weight: 1.4 pounds.
  • Health Facts: Non-Toxic.
  • Cable/Cord Length: 1 feet.

Product Details

Specifications

Details
Number of Pieces 1
Dimensions (Overall) 5.51 inches (L), 6.5 inches (H) x 2.56 inches (W)
Health Facts Non-Toxic
Cable/Cord Length 1 feet
Power Source Battery

Reviews From Real Customers

Zunaira
Marga

17. Homedics Lumbar Lift Back Stretcher & Massager

Homedics Lumbar Lift Back Stretcher & Massager

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Sold By Price
Amazon
eBay – all4saleusa
Walmart – HoMedics USA
HSN

Product Details

Specifications

Details
Assembled Product Weight 3.41 lb
Assembled Product Dimensions (L x W x H) 7.75 x 15.74 x 2.40 Inches

18. RENPHO Rechargeable Hand Held Deep Tissue Massager for Muscles, BACK, foot, Neck

RENPHO Rechargeable Hand Held Deep Tissue Massager for Muscles, BACK, foot, Neck

  • Cordless design offers convenience for hassle-free usage
  • Percussion technology aids to relieve your muscles soreness
  • Rechargeable feature lets you use this massager multiple times

Check Latest Price

Sold By Price
Amazon
eBay
Walmart – PANATRADE LLC
Renpho

Product Details

Specifications

Details
Technology Percussion
Cordless Yes
Rechargeable Yes
Number of Buttons 4
Number of Heads 3

Reviews From Real Customers

Vin
m.k
Ronnie Armer

19. GoFit GF-HKR Muscle Hook Massage Tool, Green

GoFit GF-HKR Muscle Hook Massage Tool, Green

  • This hook helps provide relief from muscle pain by gently massaging the affected areas
  • Urethane construction enhances structural integrity of this muscle hook
  • The hook-shaped design lets you massage your back muscles efficiently

Check Latest Price

Sold By Price
Walmart
Target
DICK’S Sporting Goods
GoFit.net

Product Details

Specifications

Details
Product Type Muscle hook
Purpose Massaging
Material Urethane
Weight 2.10 lbs
Recommended Age Group Adult

Reviews From Real Customers

Ninny
Firefly
Mariah

20. Spri Back/Stretch Relax Massager

Spri Back/Stretch Relax Massager

  • SPRI back helps relief in soreness and lower back pain
  • Ergonomic design offers a convenient stretch for proper alignment securely
  • The firm texture helps soothe deep tissues while relaxing you

Check Latest Price

Sold By Price
Walmart
GetACTV

Product Details

Specifications

Details
Height 9.5
Width 12
Depth 3.25
Color Blue
Gender Unisex

Reviews From Real Customers

LMK
TheJellyDude

Conclusion

There are a variety of tools that can be used to help alleviate back pain. Some of these tools include:

-Exercise: Exercise can help to strengthen the muscles in the back and help to prevent future pain.

-Stretching: Stretching can help to loosen the muscles in the back and help to reduce pain.

-Massage: Massage can help to relax the muscles in the back and help to reduce pain.

-Heat: Applying heat to the back can help to relax the muscles and reduce pain.

-Ice: Applying ice to the back can help to reduce inflammation and pain.

-Medication: Over-the-counter or prescription medication can help to reduce pain.

-Alternative therapies: There are a variety of alternative therapies that can be used to help reduce back pain, such as acupuncture, chiropractic care, and yoga.

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