As a tennis player, you may have experienced the discomfort and pain of shin splints. This condition is caused by the inflammation of the muscles and tendons around the shinbone, typically as a result of repetitive impact from running and jumping.
Wearing the right tennis shoes can prevent and alleviate shin splints by providing proper support and cushioning. However, with so many options available, it can be overwhelming to choose the best tennis shoes for shin splints.
Here are five key points to consider when looking for the best tennis shoes for shin splints:
1. Arch Support: Look for shoes with good arch support to reduce stress on the shins.
2. Cushioning: Choose shoes with ample cushioning in the midsole and heel to absorb shock and reduce impact.
3. Flexibility: Shoes with good flexibility allow for natural foot movement and reduce strain on the shins.
4. Fit: Proper fitting shoes are essential to prevent any unnecessary movement or friction that could cause shin splints.
5. Durability: Tennis shoes that are durable and made with high-quality materials will provide long-lasting support and protection against shin splints.
By keeping these key points in mind, you can find the best tennis shoes for shin splints that will provide comfort, support, and protection for your feet and shins.
10 Best Tennis Shoes For Shin Splints
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1. Mishansha Women's Lightweight Knitted Sneakers For Casual Running And Athletic Activities, Blue, Size 8.
Mishansha Women's Casual Running Shoes are the perfect combination of comfort, style, and functionality. Made with a breathable and lightweight knitted material, these sneakers provide a comfortable and snug fit during long-time exercise. The shoes come with a soft sponge inner lining that reduces friction between feet and shoes, ensuring maximum comfort and skin care.
Every pair of these women's running shoes is equipped with a pair of arch support insoles, making them an ideal choice for those who require additional support. The arch support insoles maintain the correct foot positioning, enhance comfort, and have excellent shock absorption and pain relief effects to provide moderate control and support.
The design of double air cushion increases the elasticity of the shoes, providing maximum cushioning and protecting the knees and feet to a greater extent. The EVA sole is wear-resistant and durable, making them perfect for various activities such as running, walking, working, weight training, park, boating, cycling, jogging, garden, lawn, equestrian, basketball, rowing, athletics, tennis, volleyball, football, driving, and yoga.
The sole is also affixed with a rubber patch to increase friction, making the anti-skid function powerful. These sneakers are perfect for casual daily wear, offering a stylish look that can be paired with any outfit. They are available in a beautiful blue color and come in size 8.
Mishansha Women's Casual Running Shoes are perfect for those who are looking for a comfortable and durable pair of sneakers that can be used for various activities. They are designed to provide maximum comfort, support, and cushioning, making them an ideal choice for anyone who wants to enhance their performance and have a more enjoyable workout experience. Whether you're going for a run, walking in the park, or doing yoga, these sneakers are sure to provide the comfort and support you need.
2. Asics Women's Gel-Venture 7 Mx Running Shoes, 8.5, Sheet Rock/fawn
The ASICS Women's Gel-Venture 7 MX Running Shoes in size 8.5 and Sheet Rock/Fawn colorway are designed to provide a comfortable and supportive running experience. These shoes feature GEL technology that offers cushioning and shock absorption to help reduce the impact of each step. This technology helps to protect the feet and joints, making the Gel-Venture 7 MX ideal for runners who want to minimize the risk of injury.
To enhance stability and balance, the internal heel counter of the Gel-Venture 7 MX has been designed to provide support to the wearer's heel. This feature helps to keep the heel in place during runs, reducing the chance of slipping or sliding inside the shoe. This ultimately leads to a more comfortable and secure fit.
The midsole of these shoes is springy, which helps reduce the impact of each step and increases the rebound for an energetic response. This responsiveness is particularly beneficial for runners who want to maintain their momentum during a long-distance run. A springy midsole reduces the amount of energy required to maintain a consistent pace, making it easier to run for longer periods of time.
The ORTHOLITE sockliner in the Gel-Venture 7 MX provides an additional layer of underfoot cushioning. This feature helps to improve the overall comfort of the shoe, making it an excellent choice for runners who want a comfortable, supportive shoe that can handle long runs or intense training sessions.
Overall, the ASICS Women's Gel-Venture 7 MX Running Shoes are an excellent choice for runners who want a comfortable and supportive shoe that can handle a variety of terrains and distances. The GEL technology, internal heel counter, springy midsole, and ORTHOLITE sockliner work together to provide a comfortable and responsive running experience. Whether you're a beginner or an experienced runner, the Gel-Venture 7 MX is a great choice for your next pair of running shoes.
3. Brooks Ghost 14 Women's Neutral Running Shoe – Peacoat/yucca/navy – 7
The Brooks Ghost 14 Women's Neutral Running Shoe in Peacoat/Yucca/Navy is designed for runners seeking a comfortable, smooth ride. This shoe offers a simplified midsole construction, promoting more seamless transitions while running. The Ghost 14 is a certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance.
The Ghost 14 provides neutral support and high energizing cushioning, making it an excellent choice for road running, cross-training, or hitting the gym. This shoe's predecessor is the Ghost 13, which was already a popular choice among runners.
The BioMoGo DNA and DNA LOFT cushioning work together to provide balanced, soft cushioning underfoot that does not compromise responsiveness or durability. The midsole is fully composed of DNA LOFT, creating a softer and smoother ride than ever before.
The Segmented Crash Pad integrated system of shock absorbers cushions every step and stride, providing a smooth and stable ride no matter how the foot lands. This feature enhances the shoe's ability to promote seamless transitions.
The 3D Fit Print upper technology is strategically used to provide structure that moves with the foot, creating a soft, secure fit. The shoe's upper material is durable and breathable, ensuring the feet stay cool and comfortable during a long run.
In conclusion, the Brooks Ghost 14 Women's Neutral Running Shoe in Peacoat/Yucca/Navy is a high-performing shoe designed for runners seeking a comfortable, smooth ride. The shoe's various features, including the BioMoGo DNA and DNA LOFT cushioning, Segmented Crash Pad, and 3D Fit Print upper technology, work together to provide a balanced, soft cushioning, stable and smooth ride, and secure fit.
4. New Balance Men's Fresh Foam 1080 V11 Running Shoe, Wave/light Rogue Wave, 10.5
The New Balance Men's Fresh Foam 1080 V11 Running Shoe in Wave/Light Rogue Wave, size 10.5, is a top-performing shoe designed for runners seeking a comfortable, supportive fit. It features precision-engineered Fresh Foam midsole cushioning that delivers an ultra-cushioned, lightweight ride, making it ideal for long-distance running.
The shoe's bootie upper construction is designed to hug the foot snugly, providing a supportive fit that helps reduce the risk of injury. The synthetic/mesh upper is also lightweight and breathable, allowing air to circulate around the foot to keep it cool and dry during intense workouts.
To enhance the shoe's comfort, the New Balance Men's Fresh Foam 1080 V11 Running Shoe also includes an Ortholite sockliner. This feature provides extra cushioning and support, helping to reduce pressure points and prevent blisters and other foot injuries.
The shoe's Ultra Heel design is another standout feature that sets it apart from other running shoes on the market. This innovative design hugs the back of the foot for a snug, supportive fit that helps prevent slippage and reduces the risk of ankle injuries.
Overall, the New Balance Men's Fresh Foam 1080 V11 Running Shoe is a top-performing shoe that delivers exceptional comfort, support, and durability for runners of all levels. Whether you're training for a marathon or just looking for a comfortable, supportive shoe for your daily jog, this shoe is a great choice. With its precision-engineered cushioning, breathable mesh upper, and ultra-secure fit, it's sure to help you achieve your fitness goals and reach new levels of performance.
5. Brooks Womens Adrenaline Gts 22 Pearl/black/metallic 10 D – Wide
The Brooks Women's Adrenaline GTS 22 Pearl/Black/Metallic 10 D – Wide is an ideal shoe for runners who are looking for a smooth and comfortable ride. It is designed to provide the right amount of stability and support, making it perfect for those who overpronate.
This shoe is suitable for road running, cross-training, gym workouts, or any other activity that requires a reliable and comfortable shoe. The Adrenaline GTS 22 offers a smooth ride with high energizing cushioning, ensuring that you can run or exercise for longer periods without feeling fatigued.
The Adrenaline GTS 22 features a balanced, soft cushioning system that consists of 100% DNA LOFT cushioning and a Segmented Crash Pad. This updated midsole design results in an even softer, smoother ride that transitions seamlessly from landing to toe-off.
The 3D Fit Print upper technology in the Adrenaline GTS 22 offers a modernized fit that is both structured and lightweight. This technology provides the proven fit that the Adrenaline is known for without adding excess bulk.
One of the standout features of the Adrenaline GTS 22 is its GuideRails holistic support system. This system shifts the focus beyond the feet to the most injury-prone part of a runner’s body: the knees. GuideRails keep excess movement in check, helping runners to move comfortably and minimize their risk of injury.
In addition to its great features, the Adrenaline GTS 22 is a certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance. This makes it a reliable and trusted choice for runners who need extra support and cushioning for their feet.
Overall, the Brooks Women's Adrenaline GTS 22 Pearl/Black/Metallic 10 D – Wide is an excellent running shoe that offers a smooth ride, great support, and cushioning. Its modernized fit and holistic support system make it a reliable and comfortable choice for runners of all levels.
6. Dr. Scholl's Women's Athletic Massaging Gel Insoles, Sizes 6-10, Multi-Color.
Dr. Scholl's Athletic Series introduces the Advanced Sport Massaging Gel Insoles, designed specifically for women who engage in a variety of athletic activities that cause muscle fatigue in the feet and legs. The insoles feature advanced massaging gel technology that reduces stress on the lower body joints and keeps the wearer on their feet for longer periods.
The insoles are made with a flexible arch shell that provides excellent support, improved motion control, and side-to-side stability. This unique design helps to reduce the risk of injury and allows for a more comfortable and efficient performance.
The Dr. Scholl's Athletic Series Advanced Sport Massaging Gel Insoles are suitable for a range of athletic activities, including running, court sports, cross-training, and sneakers. They are available in women's sizes 6-10 and can be trimmed to fit the wearer's shoe size.
The massaging gel technology used in the insoles is a standout feature that sets them apart from other athletic insoles on the market. The gel provides a cushioned and supportive feel that helps to reduce impact and improve overall comfort during physical activity.
The flexible arch shell is another key feature of the insoles, providing much-needed support and stability for the wearer's feet. This is particularly important for athletes who engage in high-intensity activities that require quick changes in direction and lateral movement.
Overall, the Dr. Scholl's Athletic Series Advanced Sport Massaging Gel Insoles are a top choice for female athletes who want to improve their performance, reduce the risk of injury, and enhance their overall comfort during physical activity. With their flexible arch shell, massaging gel technology, and versatile design, these insoles are a must-have for any active woman looking to take her athletic performance to the next level.
7. Brooks Men’s Launch Gts 9 Supportive Running Shoe – Black/white – 10.5 Wide
The Brooks Men’s Launch GTS 9 Supportive Running Shoe is the perfect choice for runners who want a lightweight and responsive shoe with added support. Whether you’re looking to go consistently fast or just want a comfortable shoe for your daily runs, this shoe is designed to meet your needs.
One of the key features of this shoe is its integrated GuideRails holistic support system, which helps to keep excess movement in check while providing support to your feet, knees, and hips. This makes it a great choice for runners who are prone to injuries or who need extra support during their runs.
In addition to its support system, the Launch GTS 9 also boasts enhanced breathability thanks to its reengineered upper featuring Creel Warp mesh. This lightweight and breathable material allows your feet to stay cool and comfortable during even the most intense runs. The shoe also features hints of reflectivity on the upper to increase visibility on the road, making it a great choice for early-morning or late-night runs.
When it comes to cushioning, the Launch GTS 9 doesn’t disappoint. Brooks has added more BioMoGo DNA cushioning to the midsole, providing an even faster ride without any extra weight. This means that you’ll be able to run longer and faster without feeling weighed down.
Finally, the shoe features redesigned midsole with an increased 2 mm to provide runners with more responsiveness, while the Green Rubber Outsole helps your foot move quickly from heel to toe. This means that you’ll be able to enjoy a more dynamic and responsive ride, making it easier to achieve your speed goals.
Overall, the Brooks Men’s Launch GTS 9 Supportive Running Shoe is an excellent choice for runners who want a lightweight, responsive, and supportive shoe for their daily runs. With its advanced support system, enhanced breathability, and lightweight cushioning, this shoe provides everything you need to take your running to the next level.
8. Saucony Women's Versafoam Cohesion 12 Road Running Shoe, Silver/pink, 9.5 M Us
The Saucony Women's VERSAFOAM Cohesion 12 Road Running Shoe is the perfect blend of comfort and performance. This shoe is designed with the latest VERSAFOAM cushioning technology that delivers optimal comfort and support to the feet. The GRID technology in the midsole provides additional cushioning and stability, ensuring a smooth ride even on rough surfaces.
The shoe features a durable rubber outsole that offers great traction and grip on any terrain, providing the runner with the confidence to run on any surface. The outsole is designed to be long-lasting, ensuring that the shoe can withstand the rigors of daily use.
The upper of the Saucony Women's VERSAFOAM Cohesion 12 Road Running Shoe is made of breathable material that keeps the feet cool and dry. The upper overlays provide additional support to the feet, while the lace-up closure ensures a snug and comfortable fit. The heel counter provides added stability, reducing the risk of injury.
The Saucony Women's VERSAFOAM Cohesion 12 Road Running Shoe is available in an attractive silver and pink color combination. The shoe is available in size 9.5 M US, making it suitable for women with medium-sized feet.
In summary, the Saucony Women's VERSAFOAM Cohesion 12 Road Running Shoe is a top-of-the-line running shoe that provides optimal comfort, support, and performance. The VERSAFOAM cushioning technology, GRID technology, durable rubber outsole, and supportive upper overlays make this shoe an excellent choice for women who want a reliable and high-performing running shoe. Whether you're running on the road or hitting the trails, the Saucony Women's VERSAFOAM Cohesion 12 Road Running Shoe is the perfect shoe for you.
9. Bodyprox Calf Support Brace 2 Pack, Adjustable Shin Splint Compression Calf Wrap
The Bodyprox Calf Support Brace 2 Pack is a must-have for anyone who participates in athletic or occupational activities. This product is designed to provide effective support to the calf and shin area, aiding in the prevention of further injuries and providing therapeutic compression on already injured areas.
This calf support brace features a variable compression system that combines the warmth of neoprene with adjustable straps to provide heated compression, which helps warm the muscles and increase blood circulation, promoting pain relief and rapid healing. The materials used in this product are of medical grade, ensuring the highest quality and output. The lightweight neoprene fabric used is soft and breathable, providing comfort while also being virtually indestructible and hard-wearing.
Designed to fit most body types, this fully adjustable calf brace can be worn on either the right or left leg. The velcro straps are strong enough to provide secured and snug fit compression that keeps in place. Additionally, the straps provide the ability to control the amount of compression when needed, making this product highly adjustable. It can be worn directly on the calf, over pants, or a sleeve.
Whether you're an athlete or someone in need of support, the Bodyprox Calf Support Brace 2 Pack is the perfect solution. It is meticulously designed to provide support for former injuries such as sprains, strains, medial tibial stress syndrome, and more. Furthermore, it can aid in the prevention of further injuries and provide therapeutic compression on already injured areas.
With this product, you can be confident that you're getting superior support and a comfortable, snug fit for both men and women. So, whether you're an athlete looking to improve performance or someone who needs support for daily activities, the Bodyprox Calf Support Brace 2 Pack is the perfect product for you.
10. Whitin Women's Minimalist Trail Running Shoes, Size 10.5-11 Wide Toe Box, Black Gum 42. Perfect For Fitness, Gym, Tennis, Parkour And Hiking. Zero Drop Design For Barefoot Feel.
The WHITIN Women's Low Zero Drop Shoes are a perfect blend of style and functionality, designed for women who love to stay active and explore the great outdoors. These shoes are made using animal-free products and processes, making them a great choice for those who prefer eco-friendly options.
One of the key features of these shoes is their zero-drop, non-elevated sole, which promotes proper posture and balance while running, hiking, or working out. The sole is also designed to provide a great ground feedback, allowing you to feel the terrain beneath your feet.
The shoes come with a removable sockliner (insole), which can be removed if you want a "more barefoot" feeling. This feature makes the shoes ideal for minimalist runners who prefer a more natural feel while running.
Another highlight of the WHITIN Women's Low Zero Drop Shoes is their wider than average toe box, which allows the forefoot to spread naturally. This feature not only provides comfort but also helps improve balance and stability, especially during intense workouts or outdoor activities.
The shoes are made with a true rubber sole, which provides excellent protection from sharp rocks, thorns, and other hazards that you may encounter while hiking or running on rough terrain. The rubber sole also provides excellent traction, making these shoes ideal for trail running, parkour, and other outdoor activities.
The WHITIN Women's Low Zero Drop Shoes are available in size 10.5-11 and come in black gum color, making them a stylish and versatile addition to any fitness wardrobe. Whether you're hitting the gym, going for a run, or exploring the great outdoors, these shoes are sure to keep you comfortable and supported every step of the way.
Best Tennis Shoes For Shin Splints FAQs
Are there any additional measures that I can take to prevent or treat shin splints while wearing tennis shoes?
Yes, there are additional measures that can be taken to prevent or treat shin splints while wearing tennis shoes. These include:
1. Choosing the right shoes: Make sure that your tennis shoes provide adequate support and cushioning for your feet. Look for shoes with good arch support and shock-absorbing soles.
2. Gradual increase in intensity: If you are new to tennis or have not played in a while, gradually increase the intensity of your workouts. This will help your body adjust to the new demands being placed on it.
3. Stretching: Stretching before and after your workout can help prevent shin splints. Focus on stretching your calf muscles and the muscles in your lower leg.
4. Strengthening exercises: Strengthening exercises for your calves, shins, and ankles can help prevent shin splints. Try toe raises and calf raises.
5. Rest and recovery: If you do develop shin splints, it is important to rest and allow your body time to heal. Ice your shins, elevate your legs, and take anti-inflammatory medication if needed. Once you are pain-free, slowly resume your workouts.
Are there any specific types of tennis shoes that are recommended for people with shin splints?
There is no one specific type of tennis shoe that is recommended for people with shin splints. However, there are certain features that can help alleviate the pain associated with shin splints. It is important to look for shoes with good arch support, cushioning in the heel and forefoot, and a snug fit to prevent excessive movement of the foot inside the shoe. Shoes with a wider toe box can also help alleviate pressure on the toes and reduce the risk of developing blisters or corns. It is also important to replace shoes regularly as worn-out shoes can exacerbate shin splints. It's recommended to consult a podiatrist or sports medicine specialist for personalized recommendations based on individual foot structure and gait.
How can I determine if a tennis shoe is suitable for my shin splints before purchasing it?
Shin splints are a common overuse injury that can be aggravated by improper footwear. When selecting a tennis shoe, look for a model with good shock absorption, stability, and support. A shoe with a cushioned sole and a sturdy heel counter can help reduce the impact of each step and provide stability for your foot. Additionally, a shoe with a snug fit and a secure lacing system will help prevent your foot from sliding around and creating unnecessary stress on your shin muscles. You may also want to consider purchasing a shoe with a higher heel-to-toe drop, which can help reduce stress on the calf muscles and make it easier to maintain good form while playing. Ultimately, the best way to determine if a tennis shoe is suitable for your shin splints is to try it on and test it out on the court. If you experience pain or discomfort during or after playing, consider trying a different shoe or consulting with a healthcare professional.
What are some of the best tennis shoe brands for shin splints and why?
Firstly, it's essential to choose shoes that offer excellent shock absorption, stability, and support. Asics, Brooks, and New Balance are some of the top-rated brands that provide these features. Asics Gel-Resolution, Brooks Adrenaline GTS, and New Balance 996V4 are some of the popular models that athletes with shin splints recommend.
Nike, Adidas, and Reebok also have some good options, but it's essential to pick the right model that suits your foot type and playing style. It's best to consult with a podiatrist or a sports specialist to determine the best brand and model for your specific needs. Additionally, it's crucial to replace the shoes regularly and avoid playing on hard surfaces to prevent further injuries.
What features should I look for in tennis shoes to prevent or alleviate shin splints?
When choosing tennis shoes to prevent or alleviate shin splints, it is important to look for shoes that provide good shock absorption and cushioning to reduce the impact on the lower leg. Look for shoes with ample support and stability to prevent overpronation or supination, which can contribute to shin splints. Additionally, shoes with a wider toe box can reduce pressure on the toes and forefoot, allowing for better circulation and less strain on the lower leg. A lightweight and breathable upper can also help keep the foot cool and dry, reducing the risk of blisters or irritation. It is important to ensure a proper fit, with enough room for the foot to move without slipping or rubbing against the shoe. Consulting with a podiatrist or footwear specialist can also help in finding the right shoe for your individual needs.