10 Best Tea To Drink For Sore Throat (2024 Update)

When you shop through links on our site, we may earn an affiliate commission. This educational content is not intended to be a substitute for professional advice.

As someone who has experienced the discomfort of a sore throat, it's important to know that there are several types of tea that can help alleviate the pain and discomfort associated with this common ailment. It's important to keep in mind that not all teas are created equal, and some may be more effective than others. Here are five key points to keep in mind when looking for a tea to drink for a sore throat:

1. Look for teas that are high in antioxidants: Antioxidant-rich teas like green tea, black tea, and herbal teas like chamomile and ginger can help soothe inflammation and reduce swelling in the throat.

2. Avoid teas that are high in caffeine: Caffeine can be dehydrating, which can worsen a sore throat. Stick to decaf or caffeine-free teas instead.

3. Consider teas with honey: Honey is a natural antibacterial and antiviral agent that can help soothe a sore throat. Add a spoonful of honey to your tea for added benefits.

4. Choose teas with anti-inflammatory properties: Teas that contain anti-inflammatory herbs like turmeric, ginger, and cinnamon can help reduce swelling and inflammation in the throat.

5. Stay hydrated: Drinking plenty of fluids, including tea, is important when you have a sore throat. Make sure to drink enough water and other hydrating beverages throughout the day.

By keeping these key points in mind, you can find a tea that will help soothe your sore throat and provide relief from discomfort. Remember to listen to your body and drink what feels best for you.

10 Best Tea To Drink For Sore Throat

1. Buddha's Herbs Throat Relax Tea With Licorice & Thyme, Soothes Throat, No Caffeine, 2 Packs, 44 Bags.

Buddha's Herbs Throat Relax Tea is a unique blend of herbs that may help soothe minor throat irritations. Each tea bag delivers a proprietary blend of Licorice Root, Fennel Fruit, and Thyme Herb, all of which are sourced from the wild Baltic Forest and picked and assorted by hand with love and care. The tea is decaffeinated, making it perfect for those who want to enjoy a warm cup of tea before bed without the jitters that caffeine can cause.

The Master Blenders of Europe have been engaged in the tea business since 1885, and they prepare each teabag with a 1500mg blend of herbs. The tea is packed in filter bags with no glue or metal used, ensuring that you get only the goodness of the ingredients in your cup. The blend is mild and comforting, making it perfect for those who want to unwind after a long day.

Preparing the perfect cup of Buddha's Herbs Throat Relax Tea is easy. Simply open the pre-portioned pouch of tea, empty the contents into a teapot or infusing basket, and pour hot water over the leaves. The tea is infused with the aroma of the herbs, making it a delightful experience for your senses. Tea lovers can prepare the perfect cup of wellness anywhere, instantly.

Each pack of Buddha's Herbs Throat Relax Tea contains 44 tea bags packaged in airtight foil envelopes to preserve the taste, aroma, and freshness. The tea bags are decaf, making it perfect for those who want to enjoy a warm cup of tea before bed without the jitters that caffeine can cause. The tea bags are also great for on-the-go, making it easy to enjoy a warm cup of tea at work, while traveling, or anywhere else.

Buddha's Herbs Throat Relax Tea is also a great gift for anyone who loves to enjoy exotic herbal teas. The tea is elegantly packaged, making it a welcomed Christmas or holiday gift, birthday gift, housewarming or hostess gift basket, or a treat for tea lovers. The blend of Licorice Root, Fennel Fruit, and Thyme Herb is mild and comforting, making it perfect for anyone who wants to unwind and relax.

In conclusion, Buddha's Herbs Throat Relax Tea is a unique blend of herbs that may help soothe minor throat irritations. The tea is decaf, making it perfect for those who want to enjoy a warm cup of tea before bed without the jitters that caffeine can cause. The tea is also easy to prepare and comes in a pack of 44 tea bags packaged in airtight foil envelopes to preserve the taste, aroma, and freshness. It is a perfect gift for anyone who loves to enjoy exotic herbal teas.

2. Yogi Tea Immune Support Variety Pack (3 Pack) – Includes Sweet Lemon Everyday Immune, Elderberry Lemon Balm Immune And Stress Support, And Honey Chai Turmeric Vitality – 48 Tea Bags.

Yogi Tea's Immune Support Variety Pack Sampler is the perfect way to support your immune function and overall well-being. This pack includes three of Yogi Tea's most popular blends: Sweet Lemon Everyday Immune, Elderberry Lemon Balm Immune and Stress Support, and Honey Chai Turmeric Vitality.

The purposeful blending of traditional ingredients in these teas provides a natural way to support your body's immune function. The Sweet Lemon Everyday Immune tea is made with a blend of herbs such as Echinacea and Elderberry to help support the immune system. The Elderberry Lemon Balm Immune and Stress Support blend includes Elderberry, Lemon Balm, and Ashwagandha to help reduce stress while supporting immune function. The Honey Chai Turmeric Vitality tea is made with Turmeric, which is known for its anti-inflammatory properties, and Ashwagandha to help support vitality and overall well-being.

All three teas are USDA certified organic and Non-GMO Project Verified. They are also caffeine-free, gluten-free, vegan, and kosher. There are no artificial flavors or sweeteners, making these teas a healthy and natural option for anyone looking to support their immune function.

Each tea bag is individually packaged in a compostable bag, making it easy to take on-the-go or to share with friends and family. The brewing suggestions for each tea are located on the back of each individual Yogi Tea carton, ensuring that you get the most out of every cup.

Overall, Yogi Tea's Immune Support Variety Pack Sampler is an excellent choice for anyone looking to support their immune function and overall well-being. These delicious blends are made with traditional ingredients and are perfect for anyone who wants to feel revitalized and rejuvenated.

3. Yogi Tea Sweet Tangerine Positive Energy Tea (6 Pack) Boosts Mood And Energy With Organic Black And Green Tea Extract And Caffeine. Contains 96 Tea Bags.

Yogi Tea's Sweet Tangerine Positive Energy Tea is a delightful blend of bold Assam black tea, organic tangerine, and lotus flower flavors. This invigorating tea is designed to help support elevated energy levels and an uplifted mood.

The tea contains Yerba Maté Leaf and a blend of herbs that have been traditionally used to support energy levels and mood. The tea is USDA Certified Organic and Non-GMO Project Verified, making it a perfect choice for those who are health-conscious and want to avoid artificial flavors and sweeteners.

Each pack contains 6 boxes of 16 tea bags, giving you a total of 96 organic tea bags. The tea bags are individually packaged in compostable bags, ensuring that they are environmentally friendly. The tea is also gluten-free, vegan, and kosher, making it suitable for a wide range of dietary needs.

To get the most out of every cup, it is recommended to bring water to boiling and steep for 5 minutes. For a stronger tea, use 2 tea bags. It is recommended to drink 3-4 cups daily.

In summary, Yogi Tea's Sweet Tangerine Positive Energy Tea is a delicious and healthy option for those looking to support their energy levels and mood naturally. With its blend of organic ingredients and lack of artificial additives, it is a perfect choice for health-conscious individuals who want to enjoy a cup of tea without compromising their values.

4. Numi Organic Tea Throat Soother, Licorice And Marshmallow Root Tea, 16 Count (Pack Of 3)

Numi Organic Tea Throat Soother is a premium herbal tea blend that provides relief for sore and dry throats. This tea is made with organic ingredients and is free from any artificial flavorings or additives. Each pack contains 16 tea bags and comes in a pack of three, making it a great value for those who frequently consume herbal tea.

The Throat Soother herbal tea blend is made with sage, licorice root, marshmallow root, cinnamon and clove. These ingredients have been traditionally used to provide relief for sore throats and to help combat cold and flu symptoms. Marshmallow root has been used to moisten and coat a dry or sore throat, while licorice root is known for its demulsifying properties that can soothe the throat. Sage provides aromatherapy, which can be helpful in providing a calming effect.

Numi Organic Tea is committed to using only the highest quality ingredients in their teas. They use 100 percent real fruits, flowers and spices in their blends and never add any flavorings or additives. This ensures that each cup of tea is pure and full of flavor.

The tea bags used by Numi Organic Tea are made from plant-based materials, making them a more eco-friendly option than traditional tea bags. Each tea bag is individually wrapped to ensure that the tea stays fresh and flavorful. The tea bags are also designed to allow the full flavor of the tea to be released, providing a clean and perfect brew each time.

Numi Organic Tea offers a wide variety of organic teas and tisanes to suit any taste preference. From black, green, white, Puerh, rooibos, herbal and turmeric teas to flowering, iced, and bottled teas, they have something for everyone. Their commitment to using only organic ingredients ensures that each cup of tea is not only delicious, but also healthy.

Overall, Numi Organic Tea Throat Soother is a great option for those looking for a natural and effective way to soothe a sore throat. The organic ingredients and commitment to quality make this tea a great addition to any tea collection.

5. Hotta Instant Ginger Drink With Honey Tea – 10 Sachets, Caffeine Free, High In Vitamin B, Soothes Throat.

HOTTA Instant Ginger Drink with Honey Tea is a delicious and healthy beverage that can be enjoyed hot or cold. It is made with 52.6% real ginger and natural honey, with no added preservatives, artificial flavorings, or coloring. This caffeine-free drink contains only 50 kcal per serving and comes in individual packets for easy brewing.

HOTTA Honey Ginger is made with love from the finest ingredients. The combination of Thai ginger aroma and relaxing sweetness from honey creates a mellow and smooth taste, making it suitable for new ginger drinkers. The authentic flavor is a result of using only the best quality ingredients.

The ginger used in HOTTA is carefully selected from 11-12 months old ginger, which contains higher levels of Gingerol and Zingerol. These are two essential sources of the unique aromatic tastes and natural benefits of the drink. Ginger tea and gingerols are known for their ability to soothe sore throats, warm the body, and comfort the stomach.

HOTTA Instant Ginger Drink with Honey Tea is effortless to make. Simply empty a sachet into a cup, add 5 oz of hot water, and stir well to enjoy a hot cup of authentic healthy drink effortlessly. Alternatively, add 3 oz of hot water and ice cubes to your liking to make a refreshing cup of cold ginger tea. It can be enjoyed as a coffee and tea alternative beverage.

HOTTA is proudly presented as a fresh cup of ginger drink's indulging spice for everyday use. It is specially hand-picked and packed from farm to your cup under international standards of quality. The drink is perfect for people who want to enjoy a healthy and delicious beverage that is easy to make and packed with natural benefits.

6. Prince Of Peace Lemon Ginger Honey Crystals – 30 Sachets For Instant Hot Or Cold Beverage

Prince of Peace Instant Lemon Ginger Honey Crystals is a unique blend of natural ingredients that provides stomach-soothing benefits while delivering a delicious and refreshing taste. The product comes in a package of 30 sachets, each containing concentrated extract from 14 grams of raw ginger. The result is a sweet and spicy ginger tea with a citrus twist that is perfect for any time of the day.

Formulated with raw ginger and honey, the Instant Lemon Ginger Honey Crystals may help with phlegm, sore throat, sinuses, and more. The gingerols, which are antioxidant compounds found in ginger, may also provide numerous health benefits. Additionally, the product is naturally caffeine-free, making it a great choice for those who are sensitive to caffeine.

To brew the Instant Lemon Ginger Honey Crystals, simply add 12 oz.–16 oz. of hot or cold water per sachet to a cup and stir. The water levels can be varied to adjust the taste according to preference. The easy-to-brew feature of the product makes it a convenient option for those who are always on-the-go.

The Instant Lemon Ginger Honey Crystals are made with natural ingredients, including ginger, honey, lemon flavor, cane sugar, citric acid, and glucose. The combination of these ingredients provides a delicious and invigorating taste that is perfect for any time of the day.

The product is also versatile in its usage, as it can be served hot to warm the senses or iced for a refreshing treat. The sweet and spicy taste of the Instant Lemon Ginger Honey Crystals makes it a great addition to any beverage collection, whether it's for personal use or for entertaining guests.

In conclusion, Prince of Peace Instant Lemon Ginger Honey Crystals is a natural and healthy beverage that provides a unique blend of natural ingredients, including ginger and honey. The product is easy to brew and versatile in its usage, making it a convenient option for those who are always on-the-go. The sweet and spicy taste of the Instant Lemon Ginger Honey Crystals makes it a perfect addition to any beverage collection.

7. Traditional Medicinals Organic Nighty Night Valerian Relaxation Tea, 16 Tea Bags (Pack Of 1)

Traditional Medicinals Organic Nighty Night Valerian Relaxation Tea, available in a pack of 16 tea bags, is designed to promote a restful and rejuvenating night's sleep. The tea is formulated with the extra power of valerian, a natural herb that is known for its calming and relaxing properties.

The organic tea is Non-GMO verified and all ingredients are certified organic, ensuring that customers can enjoy a pure and natural flavor without any harmful additives. The tea is also kosher and caffeine-free, making it suitable for those with dietary restrictions or who are sensitive to caffeine.

Traditional Medicinals is committed to sourcing consistently high-quality herbs from ethical trading partnerships. The company works closely with small-scale farmers around the world to ensure that their products are sustainably and responsibly sourced. This commitment to ethical sourcing helps to support local communities and protect the environment.

The taste of the Nighty Night Valerian Relaxation Tea is described as earthy, minty, and satisfyingly herbal. This unique blend of flavors creates a soothing and comforting sensation that helps to promote relaxation and sleep.

Each box of Nighty Night Valerian Relaxation Tea contains 16 sealed tea bags, making it convenient and easy to use. The packaging may vary between Nighty Night Valerian and Nighty Night Extra Valerian, but the same high-quality product is contained within each box.

In summary, Traditional Medicinals Organic Nighty Night Valerian Relaxation Tea is a natural and effective way to promote a good night's sleep. The tea is made with organic and ethically sourced ingredients, and is free from harmful additives and caffeine. Its unique blend of earthy and minty flavors creates a soothing and comforting sensation that helps to promote relaxation and sleep. Each box contains 16 sealed tea bags, making it easy to use and convenient for daily use.

8. Teazen Lemon Ginger Kombucha Tea With Live Probiotics And Postbiotics, Ideal For Colds And Sore Throat. Zero Sugar, Low Caffeine And Fermented Kombucha Powder From Korea. Comes In 10 Sticks, 1.76oz.

TEAZEN Lemon Ginger Hot Kombucha Tea is a truly unique product that offers a range of health benefits. This tea contains live Prebiotic, Probiotic, and Freeze-Dried Kombucha produced with live lactic acid bacteria. Mixed with real Korea juice powder, Teazen Kombucha contains antioxidants that your body will benefit from. This tea is perfect for anyone who wants to enjoy the benefits of Kombucha culture without the effort to ferment their own batch.

One of the main benefits of TEAZEN Lemon Ginger Hot Kombucha Tea is its portability and solubility. With just one packet of TEAZEN Kombucha, you can easily make a delicious and healthy drink. Simply drop one packet of TEAZEN Kombucha into cold water (about 8.5oz (250ml) and mix. TEAZEN Kombucha dissolves in 3 seconds. This makes it very simple and convenient to easily get into the habit of drinking Kombucha.

Another advantage of this tea is that it is low in calories, with only 15 kcal per packet. TEAZEN Kombucha also has the fizzy sensation similar to carbonated beverages but without any sugar. This makes it a great alternative to sugary drinks that can be harmful to your health.

TEAZEN Lemon Ginger Hot Kombucha Tea also promotes food breakdown. Through live lactic acid bacteria, TEAZEN Kombucha provides additional support to break down food easily even with a single drink. This makes it a great choice for individuals who want to improve their digestive health.

Finally, TEAZEN Lemon Ginger Hot Kombucha Tea makes a healthy stocking stuffer gift that your loved ones will enjoy. With its unique flavor and health benefits, it is the perfect gift for anyone who wants to improve their health and wellbeing.

In conclusion, TEAZEN Lemon Ginger Hot Kombucha Tea is a great product that offers a range of health benefits. Its portability, solubility, low calorie count, and digestive health benefits make it an excellent choice for anyone who wants to improve their health and wellbeing. Whether you're looking for a daily drink or a healthy gift, TEAZEN Kombucha is an excellent choice.

9. Wedderspoon Raw Manuka Honey, Kfactor 16, 17.6 Oz, Genuine Nz Honey, Traceable From Hive To Home.

Wedderspoon Raw Premium Manuka Honey is a non-GMO, unpasteurized, and traceable product from the hive to your home. This premium honey is sourced from the pristine forests and coastal areas of New Zealand, and is one of the most well-loved brands in North America.

This monofloral honey is never pasteurized, and is filled with delicious KFactor 16 honey. It comes in a BPA-free, non-leaching poly jar, ensuring that you are getting the highest-quality honey available.

Wedderspoon Honey is committed to providing you with the most vibrant and nourishing honey possible. They use a gentle raw creaming process that allows the honey to maintain all of its naturally-occurring beneficial properties and valuable phytonutrients. This means that you can taste and feel the quality of this honey, which is packed with living enzymes and antioxidants that offer nourishing wellness properties and boost immunity.

Honey has long been considered nature's superfood, and Wedderspoon Honey is no exception. This versatile honey can be consumed daily for overall health and well-being. It can also be used in immune-boosting home remedies and DIY skincare. A spoonful of honey provides quick energy and soothes a dry throat.

When you purchase Wedderspoon Honey products, you can be assured that you are buying the highest-quality Manuka Honey available. This honey is traceable from hive to home, ensuring that you are getting a genuine New Zealand product. Wedderspoon Honey is committed to making their raw Manuka honey as close to freshly harvested perfection as possible, so you can enjoy all the benefits that this amazing honey has to offer.

10. Stash Tea Fruity Herbal Tea 6 Flavor Tea Sampler, 6 Boxes With 18-20 Tea Bags Each

Stash Tea's Fruity Herbal Tea 6 Flavor Tea Sampler is the perfect way to explore the world of herbal teas. This sampler includes six different fruit-flavored teas: Meyer Lemon, Acai Berry, Wild Raspberry Hibiscus, Lemon Ginger, Mango Passionfruit, and Strawberry Pomegranate. Each box contains 18-20 tea bags, so you can enjoy multiple cups of each flavor.

Stash Tea is committed to providing incomparable quality in every cup. Whether you prefer herbal, black, green, white, or oolong tea, Stash's premium tea bags are carefully packaged in stay-fresh foil wrappers to ensure the best possible taste. From morning chai to bedtime chamomile, Stash Tea has a tea for every occasion.

With over 150 teas to choose from, Stash Tea has a flavor for every palate. Whether you prefer loose leaf, iced tea, green tea, decaffeinated black tea, chai, or herbal teas, Stash Tea has a wide range of options. You're sure to find your next favorite tea with Stash.

Stash Tea is proud to be a B Corp, meaning they act in the best interests of their people, partners, and planet. They believe that diversity and boldness should be present in their community and society, as well as in their cup of tea. Stash Tea was brought to life in 1972 by two Portland hippies who believed that tea was an opportunity to excite the senses and surprise taste buds with a diverse range of bold flavors.

In conclusion, Stash Tea's Fruity Herbal Tea 6 Flavor Tea Sampler is the perfect way to explore the world of herbal teas. With six different fruit-flavored teas and multiple tea bags in each box, you can enjoy a variety of flavors at any time of day. Stash Tea is committed to providing high-quality teas that are packaged in stay-fresh foil wrappers to ensure the best possible taste. With over 150 teas to choose from, Stash Tea has a flavor for every palate. Finally, Stash Tea is proud to be a B Corp, meaning they act in the best interests of their people, partners, and planet.

Best Tea To Drink For Sore Throat FAQs

Are there any teas that should be avoided when suffering from a sore throat?

Yes, there are certain teas that should be avoided when suffering from a sore throat. These include black teas, green teas, and other caffeinated teas as they can be dehydrating and cause further irritation to the throat. Additionally, spicy teas such as chai or ginger tea should be avoided as they can also cause irritation to the throat.

On the other hand, herbal teas such as chamomile, licorice, slippery elm, and marshmallow root tea can be helpful for soothing a sore throat. These teas have anti-inflammatory and soothing properties that can help reduce pain and inflammation in the throat. Honey and lemon can also be added to these teas for additional soothing effects.

Overall, it is important to stay hydrated and avoid any teas that may cause further irritation to the throat when suffering from a sore throat. Consult with a healthcare professional if symptoms persist or worsen.

Can tea help alleviate sore throat symptoms?

Yes, tea can help alleviate sore throat symptoms. Tea contains antioxidants and anti-inflammatory properties that can help soothe the throat and reduce inflammation. The warmth of the tea can also help to relieve pain and discomfort.

Herbal teas, in particular, can be effective in treating sore throat symptoms. Chamomile tea, for example, has anti-inflammatory properties and can help to reduce swelling and irritation in the throat. Ginger tea is another option that can help to reduce inflammation and provide relief from pain and discomfort.

Adding honey to tea can also provide additional benefits for a sore throat. Honey has antibacterial properties that can help to fight off infections, and it can also help to coat and soothe the throat.

Overall, drinking tea can be a helpful and natural way to alleviate sore throat symptoms. However, it is important to note that if symptoms persist or worsen, it is important to seek medical attention.

How often should I drink tea for a sore throat?

Drinking tea can be a soothing and effective remedy for a sore throat. The frequency of tea consumption will depend on the severity of your sore throat and your personal preferences. Generally, it is recommended to drink tea at least three to four times a day when you have a sore throat. This will help to keep your throat hydrated and reduce inflammation.

In addition to drinking tea, you can also try gargling with warm salt water or using throat lozenges to alleviate the pain. It is important to also rest your voice as much as possible and avoid irritants such as smoking, alcohol and spicy foods.

When choosing a tea for a sore throat, herbal teas such as chamomile, ginger, and peppermint are great options. These teas have anti-inflammatory properties that help to reduce swelling and relieve pain. You can also add honey to your tea for an extra soothing effect.

In summary, drinking tea for a sore throat is a great way to alleviate pain and reduce inflammation. It is recommended to drink tea at least three to four times a day and choose herbal teas with anti-inflammatory properties.

What are some home remedies using tea for a sore throat?

Tea has been used for centuries as a remedy for sore throat due to its antioxidant and anti-inflammatory properties. Here are some home remedies using tea for a sore throat:

1. Ginger tea: Ginger has anti-inflammatory properties that can soothe a sore throat. Boil sliced ginger in water, strain, and add honey and lemon juice to taste.

2. Green tea: Green tea is rich in antioxidants that can help fight inflammation. Steep green tea in hot water and add honey and lemon juice to taste.

3. Peppermint tea: Peppermint has a cooling effect that can help relieve sore throat pain. Steep peppermint leaves in hot water, strain, and add honey to taste.

4. Chamomile tea: Chamomile has anti-inflammatory and antibacterial properties that can help relieve sore throat pain. Steep chamomile tea in hot water and add honey and lemon juice to taste.

5. Turmeric tea: Turmeric has anti-inflammatory properties that can help relieve sore throat pain. Boil turmeric powder in water, strain, and add honey and lemon juice to taste.

What are the best types of tea to drink for a sore throat?

Some of the best types of tea to drink for a sore throat include herbal teas such as chamomile, ginger, and licorice root. These teas contain anti-inflammatory properties that can help soothe the throat and reduce inflammation. Chamomile tea is also known for its calming and relaxing effects, which can be beneficial for those experiencing discomfort and difficulty sleeping due to a sore throat. Ginger tea, on the other hand, is known for its immune-boosting properties that can help fight off infections that may be causing the sore throat. Licorice root tea is also known for its ability to reduce inflammation and soothe irritation in the throat. Overall, drinking warm tea can help provide temporary relief for a sore throat and provide additional health benefits. It is important to consult a healthcare professional if symptoms persist or worsen.

How useful was this post?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this post.

Sharing is caring!