There are many different swimming strokes that can be used to target different muscle groups in the body, but the stroke that is most effective for toning and strengthening the abdominal muscles is the breaststroke.
This stroke works the abdominal muscles by engaging them in a twisting motion as you kick your legs back and forth. To perform the breaststroke correctly, start by lying flat on your stomach in the water with your arms extended in front of you.
Then, kick your legs back and forth while simultaneously moving your arms in a whip-like motion. Be sure to keep your head and neck in line with your spine throughout the entire stroke.
20 Best Swimming Stroke For Abs
Product Image | Product Name | Features | Price |
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TYR Catalyst Stroke Training Paddles |
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TYR Pull Float (USA) |
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Finis Alignment KICKBOARD-YELLOW |
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Sunlite Sports Eva 5-Layer Pull Buoy Leg Float – Pool Training Aid, Legs and Hips Support for Adults, Kids, and Beginners, for Swimming Stroke |
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Finis Agility Paddles Floating Large Yellow |
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Speedo Switchblade Swim Fins, Medium, Black/Red |
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DMoose Fitness Hanging AB Straps for Abdominal Muscle Building and Core Strength Training, Arm Support for AB Workouts |
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VIAHART Swimming Kickboard | One Size Fits All | A Great Training Aid for Children and Adults (Black, Pack of 1) |
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Arena Powerfin Pro Fins Blue – 36-37 |
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Finis Freestyler Hand Paddles |
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Finis Dryland Cord Yellow-Light Resistance |
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Aqua Sphere Stationary Swimmer |
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Aqua Sphere Pull Buoy |
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TYR Pull Float Black/Blue |
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Swim Tether Original |
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Sublue – WhiteShark Mix Underwater Scooter – Aqua Blue |
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Speedo Pullbuoy Blue |
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Beco AquaTwin II |
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Slendertone Corefit Abdominal Toning Belt |
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- The Stars and Stripes colored TYR Pull Float is designed for strengthening your arm and shoulder muscles.
- The perfect training aid for swimmers at all levels the TYR Pull Float helps develop upper body strength, endurance and technique.
- Promotes a streamlined body position from fingertips to toes
- Creates an ideal body alignment when used just below the waterline
- [Measurement] Comes in as 9″ x 6″ x 3″.
- [Swimming training Aid] This is a great swimming equipment to help foster the upper body strength while you swim!
- Made with heavy-duty nylon straps and stronger steel carabiners
- Integrated padded elbow sleeve for maximum workout comfort
- Practice your strokes with this VIAHART swimming kickboard
- Lightweight yet durable ; Ideal for kicking drills and general training
- Crafted with neoprene straps to help prevent abrasion
- Elastic bands offer you unrestricted feet movement
- One size helps make it suitable for most individuals
- Isolates arm motion to improve stroke form
- Constructed of durable, closed-cell foam that will not saturate or waterlog
- Maximizes upper body workout by immobilizing the legs
- Made using the highest quality materials
- Tested to give you the edge in all your activities
- Used by both professional and recreational users
- Elevated cord design prevents feet from getting entangled.
- Works best when pools and spas are 12′ or greater in length.
- Pole quickly disassembles and is easily stored in the included waterproof drawstring bag.
- Simple Operation.
- Magnetic switches on the left and right handles make the WhiteShark Mix easy and intuitive to use, just press two buttons and go.
- Improved comfort and rounded design
- Ideal for learning new exercises and working on technique
- Improves body alignment
- Effective abdominal-leg training
- Straps and velcro closures are individually adjustable
- Available in 2 sizes: Small-Red (36-41) and Large-Blue (42-46)
- 30-Minute Abs Workout
- 10 programs
- Improved compression
1. TYR Catalyst Stroke Training Paddles
- S
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Sold By | Price |
Amazon.com | |
DICK’S Sporting Goods | |
Swiminn.com | |
Swim2000.com |
Product Details
Specifications
Details | |
Item Package Dimensions L x W x H | 11.73 x 8.19 x 0.91 inches |
Item Dimensions LxWxH | 7.2 x 0.5 x 8 inches |
Suggested Users | Mens |
Style | CATALYST TRAINING PADDLES |
Included Components | Catalyst Strk Paddle |
Reviews From Real Customers
2. TYR Pull Float (USA)
- The Stars and Stripes colored TYR Pull Float is designed for strengthening your arm and shoulder muscles.
- The perfect training aid for swimmers at all levels the TYR Pull Float helps develop upper body strength, endurance and technique.
- Made with durable 6″ EVA foam construction.
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Amazon.com – Seller | |
Walmart | |
TYR | |
Ski Pro – Snow Ski & Snowboard |
Product Details
Specifications
Details | |
Crank Arm Length | 145 mm |
Dimensions | 6″ deep |
Manufacturer’s Part # | LPFUSA 642 |
Reviews From Real Customers
3. Finis Alignment KICKBOARD-YELLOW
- Promotes a streamlined body position from fingertips to toes
- Creates an ideal body alignment when used just below the waterline
- Hand strap allows control of the board without gripping and places hands and arms in a proper streamline position
- Compact frame makes for easy storage and travel
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Amazon.com | |
Walmart | |
Swiminn.com | |
Swim2000.com |
Product Details
Specifications
Details | |
Item Package Dimensions L x W x H | 15.35 x 11.18 x 3.03 inches |
Item Dimensions LxWxH | 12 x 13 x 3 inches |
Model Year | 2013 |
Style | Aids – Kickboards |
Included Components | FINIS Alignment Swimming Kickboard, Yellow |
Reviews From Real Customers
4. Sunlite Sports Eva 5-Layer Pull Buoy Leg Float – Pool Training Aid, Legs and Hips Support for Adults, Kids, and Beginners, for Swimming Stroke
- [Measurement] Comes in as 9″ x 6″ x 3″.
- [Swimming training Aid] This is a great swimming equipment to help foster the upper body strength while you swim!
- [Arm-stroke technique training} With the aid of a pull buoy that frees you from kicking, you are also able to focus on the motion of your arms.
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Sold By | Price |
Amazon.com – Seller | |
Walmart – Sunlite Industrial Corp |
Product Details
Specifications
Details | |
Item Package Dimensions L x W x H | 9.53 x 6.02 x 3.19 inches |
Item Dimensions LxWxH | 6 x 9.5 x 3 inches |
Reviews From Real Customers
5. Finis Agility Paddles Floating Large Yellow
- L
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Amazon.com | |
eBay – noagroundlan0 | |
Walmart | |
Swiminn.com |
Product Details
Specifications
Details | |
Package Dimensions | 14 x 10 x 4 inches |
Department | Unisex-adult |
Item Package Dimensions L x W x H | 10.04 x 6.89 x 2.13 inches |
Item Dimensions LxWxH | 2.09 x 6.81 x 9.61 inches |
Suggested Users | Unisex-adult |
Reviews From Real Customers
6. Speedo Switchblade Swim Fins, Medium, Black/Red
- M
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Amazon.com | |
DICK’S Sporting Goods | |
Big 5 Sporting Goods | |
Swim2000.com |
Product Details
Specifications
Details | |
Item Package Dimensions L x W x H | 16 x 7.9 x 0.79 inches |
Item Dimensions LxWxH | 14.02 x 7.01 x 2.99 inches |
Suggested Users | Unisex-adult |
Model Year | 2018 |
Style | Swim Training Fin Switchblade |
Reviews From Real Customers
7. DMoose Fitness Hanging AB Straps for Abdominal Muscle Building and Core Strength Training, Arm Support for AB Workouts
- Made with heavy-duty nylon straps and stronger steel carabiners
- Integrated padded elbow sleeve for maximum workout comfort
- Easily attached to all standard pull-up bar or multi-gym
- Advanced Rip-resistant Material for Home & Commercial Use
- Dual Stitching to ensure complete workout safety
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Amazon.com – Seller | |
Walmart – DMoose | |
jsportsgoods.com |
Product Details
Specifications
Details | |
Item Package Dimensions L x W x H | 13.03 x 9.33 x 2.17 inches |
Item Dimensions LxWxH | 39 x 6.5 x 0.2 inches |
Sport Type | Weightlifting |
Reviews From Real Customers
8. VIAHART Swimming Kickboard | One Size Fits All | A Great Training Aid for Children and Adults (Black, Pack of 1)
- Practice your strokes with this VIAHART swimming kickboard
- Lightweight yet durable ; Ideal for kicking drills and general training
- Product measures 17.5 x 13 x 1 in inches ; 44.5 x 33.1 x 2.6 in centimeters ; Product weighs approximately 0.4 pounds or 0.2 kilograms
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Sold By | Price |
Amazon.com – Seller | |
eBay – viahart | |
Walmart – VIAHART LLC | |
viahart.com |
Product Details
Specifications
Details | |
Item Package Dimensions L x W x H | 16.7 x 11.7 x 1 inches |
Reviews From Real Customers
9. Arena Powerfin Pro Fins Blue – 36-37
- 4.5-5
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Sold By | Price |
Amazon.com | |
Walmart – Allens Swimwear | |
arena | |
DICK’S Sporting Goods |
Product Details
Specifications
Details | |
Item Package Dimensions L x W x H | 16.57 x 7.05 x 4.21 inches |
Suggested Users | Unisex-adult |
Model Year | 2020 |
Style | Powerfin PRO Swim Training Fins |
Included Components | Arena Powerfin PRO Swim Training Fins, Blue, 4.5-5 |
Reviews From Real Customers
10. Finis Freestyler Hand Paddles
- Senior
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Amazon.com | |
Walmart | |
Swiminn.com | |
Ski Pro – Snow Ski & Snowboard |
Product Details
Specifications
Details | |
Item Package Dimensions L x W x H | 13.5 x 8.07 x 2.24 inches |
Item Dimensions LxWxH | 12.99 x 5.91 x 3.15 inches |
Model Year | 2015 |
Style | Aids – Hand Paddles |
Sport Type | Swimming |
Reviews From Real Customers
11. Finis Dryland Cord Yellow-Light Resistance
- Light
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Amazon.com | |
Walmart | |
Swim2000.com | |
Playtri |
Product Details
Specifications
Details | |
Item Package Dimensions L x W x H | 11.02 x 4.88 x 2.99 inches |
Item Dimensions LxWxH | 10 x 10.98 x 2.01 inches |
Model Year | 2015 |
Style | Standard |
Included Components | Dryland Cords Light Yellow |
Reviews From Real Customers
12. Aqua Sphere Stationary Swimmer
- Crafted with neoprene straps to help prevent abrasion
- Elastic bands offer you unrestricted feet movement
- One size helps make it suitable for most individuals
Check Latest Price
Sold By | Price |
Amazon | |
eBay |
Product Details
Specifications
Details | |
Strap Material | Neoprene |
Closure Type | Hook-and-loop |
Size | One size |
Band Material | Elastic |
Recommended Age Group | Adult |
Reviews From Real Customers
13. Aqua Sphere Pull Buoy
- Isolates arm motion to improve stroke form
- Constructed of durable, closed-cell foam that will not saturate or waterlog
- Maximizes upper body workout by immobilizing the legs
Check Latest Price
Sold By | Price |
Amazon | |
Mack Cycle and Fitness |
Product Details
Specifications
Details | |
Multipack Quantity | 1 |
Accessories Included | Aqua Sphere Classic Pull Buoy |
Sport | Swimming |
Reviews From Real Customers
14. TYR Pull Float Black/Blue
- Made using the highest quality materials
- Tested to give you the edge in all your activities
- Used by both professional and recreational users
Check Latest Price
Sold By | Price |
Amazon | |
eBay | |
Walmart | |
TYR |
Product Details
Specifications
Details | |
Actual Color | Black/Blue |
Multipack Quantity | 1 |
Sport | Swimming |
Assembled Product Weight | 0.39 lb |
Assembled Product Dimensions (L x W x H) | 10.04 x 6.10 x 3.74 Inches |
Reviews From Real Customers
15. Swim Tether Original
- Elevated cord design prevents feet from getting entangled.
- Works best when pools and spas are 12′ or greater in length.
- Pole quickly disassembles and is easily stored in the included waterproof drawstring bag.
- Belt fits comfortably around waist and is adjustable from 24″ to 60″.
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Amazon | |
Swim Tether |
Product Details
Reviews From Real Customers
16. Sublue – WhiteShark Mix Underwater Scooter – Aqua Blue
- Simple Operation.
- Magnetic switches on the left and right handles make the WhiteShark Mix easy and intuitive to use, just press two buttons and go.
- Action Camera Mount.
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Amazon | |
Walmart – UnbeatableSale | |
B&H Photo Video Audio | |
DICK’S Sporting Goods |
Product Details
Specifications
Details | |
Speed | Approximately 3.4 mph / 5.4 kph |
Maximum Thrust | 8.8 lbf / 4 kgf (per motor) |
Maximum Depth | 131′ / 40 m |
Battery | Approximately 30 minutes |
Dimensions | 18.4 x 10.6 x 9.2″ / 47 x 27 x 23.5 cm |
Reviews From Real Customers
17. Speedo Pullbuoy Blue
- Improved comfort and rounded design
- Ideal for learning new exercises and working on technique
- Improves body alignment
- Increases buoyancy
- Improves body position
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Amazon | |
eBay – startfitness-outlet | |
Bike-Discount |
Product Details
Specifications
Details | |
Sport | Swimming |
Dimensions | 18 × 10 × 15 in |
Reviews From Real Customers
18. Beco AquaTwin II
- Effective abdominal-leg training
- Straps and velcro closures are individually adjustable
- Available in 2 sizes: Small-Red (36-41) and Large-Blue (42-46)
- High buoyancy and high resistance
- Made of coated PE foam
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Amazon | |
Varuste.net |
Product Details
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19. Slendertone Corefit Abdominal Toning Belt
- 30-Minute Abs Workout
- 10 programs
- Improved compression
- Tones all 4 abdominal muscles
- Rechargeable
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Amazon | |
eBay | |
Target |
Product Details
Specifications
Details | |
Dimensions (Overall) | 1.0 Inches (H) x 5.0 Inches (W) x 40.0 Inches (D) |
Assembly Details | No Assembly Required |
Targeted Muscle Area | Abdominal |
Origin | Made in the USA and Imported |
Reviews From Real Customers
20. Zone3 Neoprene Buoyancy Shorts ‘originals’ 5/3mm (Black/Blue, X-Small)
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boutiquetrip.com |
Product Details
Specifications
Details | |
Product Dimensions | 0.79 x 22.44 x 11.81 inches |
Reviews From Real Customers
Conclusion
One of the most important aspects of swimming is having a strong core. A strong core will help you swim faster and with more efficiency. Swimming with a strong core also helps to protect your back and spine.
The best way to swim with a strong core is to focus on your abs and use them to help you move through the water. The abs are the key to a strong and stable core, so make sure to engage them when you are swimming.
To engage your abs while swimming, start by exhaling fully and then drawing your belly button towards your spine. This will help to engage your transverse abdominis, which is the deepest layer of abdominal muscle.
As you exhale, you should also feel your abs contracting.
Once you have engaged your abs, keep them engaged throughout the entire stroke. As you move through the water, your abs should be the main source of power for your stroke. Remember to keep your spine straight and avoid arching your back, as this can lead to back pain.
When you are finishing your stroke, make sure to exhale fully and engage your abs one last time. This will help to ensure that you have a strong and stable core as you transition to the next stroke.