20 Best Swimming Stroke For Abs (2023 Updated)

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There are many different swimming strokes that can be used to target different muscle groups in the body, but the stroke that is most effective for toning and strengthening the abdominal muscles is the breaststroke.

This stroke works the abdominal muscles by engaging them in a twisting motion as you kick your legs back and forth. To perform the breaststroke correctly, start by lying flat on your stomach in the water with your arms extended in front of you.

Then, kick your legs back and forth while simultaneously moving your arms in a whip-like motion. Be sure to keep your head and neck in line with your spine throughout the entire stroke.

20 Best Swimming Stroke For Abs

Product Image Product Name Features Price

TYR Catalyst Stroke Training Paddles

  • S

TYR Pull Float (USA)

  • The Stars and Stripes colored TYR Pull Float is designed for strengthening your arm and shoulder muscles.
  • The perfect training aid for swimmers at all levels the TYR Pull Float helps develop upper body strength, endurance and technique.

Finis Alignment KICKBOARD-YELLOW

  • Promotes a streamlined body position from fingertips to toes
  • Creates an ideal body alignment when used just below the waterline

Sunlite Sports Eva 5-Layer Pull Buoy Leg Float – Pool Training Aid, Legs and Hips Support for Adults, Kids, and Beginners, for Swimming Stroke

  • [Measurement] Comes in as 9″ x 6″ x 3″.
  • [Swimming training Aid] This is a great swimming equipment to help foster the upper body strength while you swim!

Finis Agility Paddles Floating Large Yellow

  • L

Speedo Switchblade Swim Fins, Medium, Black/Red

  • M

DMoose Fitness Hanging AB Straps for Abdominal Muscle Building and Core Strength Training, Arm Support for AB Workouts

  • Made with heavy-duty nylon straps and stronger steel carabiners
  • Integrated padded elbow sleeve for maximum workout comfort

VIAHART Swimming Kickboard | One Size Fits All | A Great Training Aid for Children and Adults (Black, Pack of 1)

  • Practice your strokes with this VIAHART swimming kickboard
  • Lightweight yet durable ; Ideal for kicking drills and general training

Arena Powerfin Pro Fins Blue – 36-37

  • 4.5-5

Finis Freestyler Hand Paddles

  • Senior

Finis Dryland Cord Yellow-Light Resistance

  • Light

Aqua Sphere Stationary Swimmer

  • Crafted with neoprene straps to help prevent abrasion
  • Elastic bands offer you unrestricted feet movement
  • One size helps make it suitable for most individuals

Aqua Sphere Pull Buoy

  • Isolates arm motion to improve stroke form
  • Constructed of durable, closed-cell foam that will not saturate or waterlog
  • Maximizes upper body workout by immobilizing the legs

TYR Pull Float Black/Blue

  • Made using the highest quality materials
  • Tested to give you the edge in all your activities
  • Used by both professional and recreational users

Swim Tether Original

  • Elevated cord design prevents feet from getting entangled.
  • Works best when pools and spas are 12′ or greater in length.
  • Pole quickly disassembles and is easily stored in the included waterproof drawstring bag.

Sublue – WhiteShark Mix Underwater Scooter – Aqua Blue

  • Simple Operation.
  • Magnetic switches on the left and right handles make the WhiteShark Mix easy and intuitive to use, just press two buttons and go.

Speedo Pullbuoy Blue

  • Improved comfort and rounded design
  • Ideal for learning new exercises and working on technique
  • Improves body alignment

Beco AquaTwin II

  • Effective abdominal-leg training
  • Straps and velcro closures are individually adjustable
  • Available in 2 sizes: Small-Red (36-41) and Large-Blue (42-46)

Slendertone Corefit Abdominal Toning Belt

  • 30-Minute Abs Workout
  • 10 programs
  • Improved compression
TYR Catalyst Stroke Training Paddles
  • S
TYR Pull Float (USA)
  • The Stars and Stripes colored TYR Pull Float is designed for strengthening your arm and shoulder muscles.
  • The perfect training aid for swimmers at all levels the TYR Pull Float helps develop upper body strength, endurance and technique.
Finis Alignment KICKBOARD-YELLOW
  • Promotes a streamlined body position from fingertips to toes
  • Creates an ideal body alignment when used just below the waterline
Sunlite Sports Eva 5-Layer Pull Buoy Leg Float – Pool Training Aid, Legs and Hips Support for Adults, Kids, and Beginners, for Swimming Stroke
  • [Measurement] Comes in as 9″ x 6″ x 3″.
  • [Swimming training Aid] This is a great swimming equipment to help foster the upper body strength while you swim!
Finis Agility Paddles Floating Large Yellow
  • L
Speedo Switchblade Swim Fins, Medium, Black/Red
  • M
DMoose Fitness Hanging AB Straps for Abdominal Muscle Building and Core Strength Training, Arm Support for AB Workouts
  • Made with heavy-duty nylon straps and stronger steel carabiners
  • Integrated padded elbow sleeve for maximum workout comfort
VIAHART Swimming Kickboard | One Size Fits All | A Great Training Aid for Children and Adults (Black, Pack of 1)
  • Practice your strokes with this VIAHART swimming kickboard
  • Lightweight yet durable ; Ideal for kicking drills and general training
Arena Powerfin Pro Fins Blue – 36-37
  • 4.5-5
Finis Freestyler Hand Paddles
  • Senior
Finis Dryland Cord Yellow-Light Resistance
  • Light
Aqua Sphere Stationary Swimmer
  • Crafted with neoprene straps to help prevent abrasion
  • Elastic bands offer you unrestricted feet movement
  • One size helps make it suitable for most individuals
Aqua Sphere Pull Buoy
  • Isolates arm motion to improve stroke form
  • Constructed of durable, closed-cell foam that will not saturate or waterlog
  • Maximizes upper body workout by immobilizing the legs
TYR Pull Float Black/Blue
  • Made using the highest quality materials
  • Tested to give you the edge in all your activities
  • Used by both professional and recreational users
Swim Tether Original
  • Elevated cord design prevents feet from getting entangled.
  • Works best when pools and spas are 12′ or greater in length.
  • Pole quickly disassembles and is easily stored in the included waterproof drawstring bag.
Sublue – WhiteShark Mix Underwater Scooter – Aqua Blue
  • Simple Operation.
  • Magnetic switches on the left and right handles make the WhiteShark Mix easy and intuitive to use, just press two buttons and go.
Speedo Pullbuoy Blue
  • Improved comfort and rounded design
  • Ideal for learning new exercises and working on technique
  • Improves body alignment
Beco AquaTwin II
  • Effective abdominal-leg training
  • Straps and velcro closures are individually adjustable
  • Available in 2 sizes: Small-Red (36-41) and Large-Blue (42-46)
Slendertone Corefit Abdominal Toning Belt
  • 30-Minute Abs Workout
  • 10 programs
  • Improved compression

1. TYR Catalyst Stroke Training Paddles

TYR Catalyst Stroke Training Paddles

  • S

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Product Details

Specifications

Details
Item Package Dimensions L x W x H 11.73 x 8.19 x 0.91 inches
Item Dimensions LxWxH 7.2 x 0.5 x 8 inches
Suggested Users Mens
Style CATALYST TRAINING PADDLES
Included Components Catalyst Strk Paddle

Reviews From Real Customers

Matthew H.
James A.
Allen R.

2. TYR Pull Float (USA)

TYR Pull Float (USA)

  • The Stars and Stripes colored TYR Pull Float is designed for strengthening your arm and shoulder muscles.
  • The perfect training aid for swimmers at all levels the TYR Pull Float helps develop upper body strength, endurance and technique.
  • Made with durable 6″ EVA foam construction.

Check Latest Price

Sold By Price
Amazon.com – Seller
Walmart
TYR
Ski Pro – Snow Ski & Snowboard

Product Details

Specifications

Details
Crank Arm Length 145 mm
Dimensions 6″ deep
Manufacturer’s Part # LPFUSA 642

Reviews From Real Customers

Aloha W.
Dee S.
Tim L.

3. Finis Alignment KICKBOARD-YELLOW

Finis Alignment KICKBOARD-YELLOW

  • Promotes a streamlined body position from fingertips to toes
  • Creates an ideal body alignment when used just below the waterline
  • Hand strap allows control of the board without gripping and places hands and arms in a proper streamline position
  • Compact frame makes for easy storage and travel

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Walmart
Swiminn.com
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Product Details

Specifications

Details
Item Package Dimensions L x W x H 15.35 x 11.18 x 3.03 inches
Item Dimensions LxWxH 12 x 13 x 3 inches
Model Year 2013
Style Aids – Kickboards
Included Components FINIS Alignment Swimming Kickboard, Yellow

Reviews From Real Customers

daveb7630
Perry C.
Drzchic

4. Sunlite Sports Eva 5-Layer Pull Buoy Leg Float – Pool Training Aid, Legs and Hips Support for Adults, Kids, and Beginners, for Swimming Stroke

Sunlite Sports Eva 5-Layer Pull Buoy Leg Float - Pool Training Aid, Legs and Hips Support for Adults, Kids, and Beginners, for Swimming Stroke

  • [Measurement] Comes in as 9″ x 6″ x 3″.
  • [Swimming training Aid] This is a great swimming equipment to help foster the upper body strength while you swim!
  • [Arm-stroke technique training} With the aid of a pull buoy that frees you from kicking, you are also able to focus on the motion of your arms.

Check Latest Price

Sold By Price
Amazon.com – Seller
Walmart – Sunlite Industrial Corp

Product Details

Specifications

Details
Item Package Dimensions L x W x H 9.53 x 6.02 x 3.19 inches
Item Dimensions LxWxH 6 x 9.5 x 3 inches

Reviews From Real Customers

Hera761
Wkd
Lifewasosarcasm

5. Finis Agility Paddles Floating Large Yellow

Finis Agility Paddles Floating Large Yellow

  • L

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eBay – noagroundlan0
Walmart
Swiminn.com

Product Details

Specifications

Details
Package Dimensions ‏ ‎ 14 x 10 x 4 inches
Department ‏ ‎ Unisex-adult
Item Package Dimensions L x W x H ‎10.04 x 6.89 x 2.13 inches
Item Dimensions LxWxH ‎2.09 x 6.81 x 9.61 inches
Suggested Users ‎Unisex-adult

Reviews From Real Customers

Karen A.
mdrswim
MB

6. Speedo Switchblade Swim Fins, Medium, Black/Red

Speedo Switchblade Swim Fins, Medium, Black/Red

  • M

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DICK’S Sporting Goods
Big 5 Sporting Goods
Swim2000.com

Product Details

Specifications

Details
Item Package Dimensions L x W x H 16 x 7.9 x 0.79 inches
Item Dimensions LxWxH 14.02 x 7.01 x 2.99 inches
Suggested Users Unisex-adult
Model Year 2018
Style Swim Training Fin Switchblade

Reviews From Real Customers

Lala Ri
ADK46ergc
mydogjakie1

7. DMoose Fitness Hanging AB Straps for Abdominal Muscle Building and Core Strength Training, Arm Support for AB Workouts

DMoose Fitness Hanging AB Straps for Abdominal Muscle Building and Core Strength Training, Arm Support for AB Workouts

  • Made with heavy-duty nylon straps and stronger steel carabiners
  • Integrated padded elbow sleeve for maximum workout comfort
  • Easily attached to all standard pull-up bar or multi-gym
  • Advanced Rip-resistant Material for Home & Commercial Use
  • Dual Stitching to ensure complete workout safety

Check Latest Price

Sold By Price
Amazon.com – Seller
Walmart – DMoose
jsportsgoods.com

Product Details

Specifications

Details
Item Package Dimensions L x W x H 13.03 x 9.33 x 2.17 inches
Item Dimensions LxWxH 39 x 6.5 x 0.2 inches
Sport Type Weightlifting

Reviews From Real Customers

katmcdonal_67
Hk

8. VIAHART Swimming Kickboard | One Size Fits All | A Great Training Aid for Children and Adults (Black, Pack of 1)

VIAHART Swimming Kickboard | One Size Fits All | A Great Training Aid for Children and Adults (Black, Pack of 1)

  • Practice your strokes with this VIAHART swimming kickboard
  • Lightweight yet durable ; Ideal for kicking drills and general training
  • Product measures 17.5 x 13 x 1 in inches ; 44.5 x 33.1 x 2.6 in centimeters ; Product weighs approximately 0.4 pounds or 0.2 kilograms

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay – viahart
Walmart – VIAHART LLC
viahart.com

Product Details

Specifications

Details
Item Package Dimensions L x W x H 16.7 x 11.7 x 1 inches

Reviews From Real Customers

Janeee
chessie

9. Arena Powerfin Pro Fins Blue – 36-37

Arena Powerfin Pro Fins Blue - 36-37

  • 4.5-5

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arena
DICK’S Sporting Goods

Product Details

Specifications

Details
Item Package Dimensions L x W x H 16.57 x 7.05 x 4.21 inches
Suggested Users Unisex-adult
Model Year 2020
Style Powerfin PRO Swim Training Fins
Included Components Arena Powerfin PRO Swim Training Fins, Blue, 4.5-5

Reviews From Real Customers

Katalin
María
Bei J.

10. Finis Freestyler Hand Paddles

Finis Freestyler Hand Paddles

  • Senior

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Walmart
Swiminn.com
Ski Pro – Snow Ski & Snowboard

Product Details

Specifications

Details
Item Package Dimensions L x W x H 13.5 x 8.07 x 2.24 inches
Item Dimensions LxWxH 12.99 x 5.91 x 3.15 inches
Model Year 2015
Style Aids – Hand Paddles
Sport Type Swimming

Reviews From Real Customers

clev-coone
Yaron
momsbugs

11. Finis Dryland Cord Yellow-Light Resistance

Finis Dryland Cord Yellow-Light Resistance

  • Light

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Playtri

Product Details

Specifications

Details
Item Package Dimensions L x W x H 11.02 x 4.88 x 2.99 inches
Item Dimensions LxWxH 10 x 10.98 x 2.01 inches
Model Year 2015
Style Standard
Included Components Dryland Cords Light Yellow

Reviews From Real Customers

steve-2510
Pedro
Elie

12. Aqua Sphere Stationary Swimmer

Aqua Sphere Stationary Swimmer

  • Crafted with neoprene straps to help prevent abrasion
  • Elastic bands offer you unrestricted feet movement
  • One size helps make it suitable for most individuals

Check Latest Price

Sold By Price
Amazon
eBay

Product Details

Specifications

Details
Strap Material Neoprene
Closure Type Hook-and-loop
Size One size
Band Material Elastic
Recommended Age Group Adult

Reviews From Real Customers

socama46
Patricia C.
Tony L.

13. Aqua Sphere Pull Buoy

Aqua Sphere Pull Buoy

  • Isolates arm motion to improve stroke form
  • Constructed of durable, closed-cell foam that will not saturate or waterlog
  • Maximizes upper body workout by immobilizing the legs

Check Latest Price

Sold By Price
Amazon
Mack Cycle and Fitness

Product Details

Specifications

Details
Multipack Quantity 1
Accessories Included Aqua Sphere Classic Pull Buoy
Sport Swimming

Reviews From Real Customers

Rich S.
SwimMink
daveswims

14. TYR Pull Float Black/Blue

TYR Pull Float Black/Blue

  • Made using the highest quality materials
  • Tested to give you the edge in all your activities
  • Used by both professional and recreational users

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Sold By Price
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eBay
Walmart
TYR

Product Details

Specifications

Details
Actual Color Black/Blue
Multipack Quantity 1
Sport Swimming
Assembled Product Weight 0.39 lb
Assembled Product Dimensions (L x W x H) 10.04 x 6.10 x 3.74 Inches

Reviews From Real Customers

Alyssa K.
Berkleybiker
Audrey S.

15. Swim Tether Original

Swim Tether Original

  • Elevated cord design prevents feet from getting entangled.
  • Works best when pools and spas are 12′ or greater in length.
  • Pole quickly disassembles and is easily stored in the included waterproof drawstring bag.
  • Belt fits comfortably around waist and is adjustable from 24″ to 60″.

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Swim Tether

Product Details

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Natalie M.
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16. Sublue – WhiteShark Mix Underwater Scooter – Aqua Blue

Sublue - WhiteShark Mix Underwater Scooter - Aqua Blue

  • Simple Operation.
  • Magnetic switches on the left and right handles make the WhiteShark Mix easy and intuitive to use, just press two buttons and go.
  • Action Camera Mount.

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B&H Photo Video Audio
DICK’S Sporting Goods

Product Details

Specifications

Details
Speed Approximately 3.4 mph / 5.4 kph
Maximum Thrust 8.8 lbf / 4 kgf (per motor)
Maximum Depth 131′ / 40 m
Battery Approximately 30 minutes
Dimensions 18.4 x 10.6 x 9.2″ / 47 x 27 x 23.5 cm

Reviews From Real Customers

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LaCrasian

17. Speedo Pullbuoy Blue

Speedo Pullbuoy Blue

  • Improved comfort and rounded design
  • Ideal for learning new exercises and working on technique
  • Improves body alignment
  • Increases buoyancy
  • Improves body position

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eBay – startfitness-outlet
Bike-Discount

Product Details

Specifications

Details
Sport Swimming
Dimensions 18 × 10 × 15 in

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18. Beco AquaTwin II

Beco AquaTwin II

  • Effective abdominal-leg training
  • Straps and velcro closures are individually adjustable
  • Available in 2 sizes: Small-Red (36-41) and Large-Blue (42-46)
  • High buoyancy and high resistance
  • Made of coated PE foam

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Varuste.net

Product Details

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Kai S.
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ewdive.com

19. Slendertone Corefit Abdominal Toning Belt

Slendertone Corefit Abdominal Toning Belt

  • 30-Minute Abs Workout
  • 10 programs
  • Improved compression
  • Tones all 4 abdominal muscles
  • Rechargeable

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Target

Product Details

Specifications

Details
Dimensions (Overall) 1.0 Inches (H) x 5.0 Inches (W) x 40.0 Inches (D)
Assembly Details No Assembly Required
Targeted Muscle Area Abdominal
Origin Made in the USA and Imported

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Misho

20. Zone3 Neoprene Buoyancy Shorts ‘originals’ 5/3mm (Black/Blue, X-Small)

Zone3 Neoprene Buoyancy Shorts 'originals' 5/3mm (Black/Blue, X-Small)

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Product Dimensions 0.79 x 22.44 x 11.81 inches

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Conclusion

One of the most important aspects of swimming is having a strong core. A strong core will help you swim faster and with more efficiency. Swimming with a strong core also helps to protect your back and spine.

The best way to swim with a strong core is to focus on your abs and use them to help you move through the water. The abs are the key to a strong and stable core, so make sure to engage them when you are swimming.

To engage your abs while swimming, start by exhaling fully and then drawing your belly button towards your spine. This will help to engage your transverse abdominis, which is the deepest layer of abdominal muscle.

As you exhale, you should also feel your abs contracting.

Once you have engaged your abs, keep them engaged throughout the entire stroke. As you move through the water, your abs should be the main source of power for your stroke. Remember to keep your spine straight and avoid arching your back, as this can lead to back pain.

When you are finishing your stroke, make sure to exhale fully and engage your abs one last time. This will help to ensure that you have a strong and stable core as you transition to the next stroke.

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