20 Best Sweets For Weight Loss (2023 Updated)

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Some people may find that consuming sweets helps them lose weight, while others may find that eating sweets causes them to gain weight. It really depends on the individual’s metabolism and eating habits.

Some people may be able to lose weight while consuming sweets if they make sure to eat healthy meals the rest of the day and exercise regularly. Others may find that they need to avoid sweets altogether in order to lose weight.

20 Best Sweets For Weight Loss

Product Image Product Name Features Price

Highkey Sugar Free Chocolates Turtles – 6 Pcs Keto Snacks Dark Almond Caramel Low Carb Snack for Weight Loss Gluten Free Diabetic Dessert Ketogenic &a

  • Low Sugar, Low Carb Candy
  • Paleo & Diabetic Candy Turtle
  • Chocolate Caramel Clusters Individually Wrapped Truffle

Slimfast Keto Fat Bomb Snack Cluster, Caramel Nuts & Chocolate – 14 pack, 0.7 oz clusters

  • Chocolate Caramel Nut Clusters

Dr Johns Healthy Sweets Sugar Free Ultimate

  • 1 Pound (Pack Of 1)

Highkey Sugar Free Cookies Vanilla Wafer – 8.75oz 1pack Low Carb Keto Snack Gluten Free Dessert Diabetic Snacks Healthy Diet Friendly Food Sweet for

  • 8.75oz (Pack Of 1)

Atkins Endulge Caramel Squares, Milk Chocolate – 15 pack, 0.41 oz pieces

  • Smooth caramel wrapped in a rich chocolaty coating GOOD SOURCE OF FIBER
  • 5 grams of fiber per serving PERFECT FOR A LOW CARB LIFESTYLE

Dr. John's Healthy Sweets Sugar Free Classic

  • 3.85 Ounce (Pack Of 1)

Atkins Endulge Candies, Chocolate Peanut – 5 pack, 1.2 oz packs

  • 1.2 oz x 5

Creamy Milk Chocolate Bar by Lily's | Stevia Sweetened, No Added Sugar, Low-Carb, Keto Friendly | 40% Cocoa | Fair Trade, Gluten-Free & Non-GMO | 3

  • Low carb, Keto friendly premium milk chocolate style bar (40% Cocoa)
  • Use of Fair Trade, Gluten-Free and Non-GMO Ingredients

Atkins Endulge Peanut Butter Cups Treat – 0.6 oz

  • Decadent chocolate and peanut butter without all the sugar
  • 1 gram of net carbs and 0 grams of sugar per serving
  • Keto friendly! *When used with Atkins ketogenic programs

Lakanto Chocolate Bar, with Almonds, Monkfruit, Sugar Free, 55% Cacao – 3 oz

  • Indulge your love of chocolate with Lakanto’s Chocolate Bars; Sweet, gourmet treat created by master chocolatiers
  • Works with ketogenic, diabetic, candida, gluten-free, dairy-free, paleo, vegan, low-carb, and low-sugar diets

Sweet Nothings Cookies N Cream

  • Size: 1

Keto Wise Fat Bombs – Crispy Caramels – 16 packs 32g each

  • 2g Net Carbs
  • Keto-friendly
  • 32g per Bar

Atkins Endulge Peanut Butter Cups – 10 pack, 0.6 oz pieces

  • 0.6 oz

Keto Wise Fat Bombs – Chocolate Pecan Clusters – 16 Pack

  • Real Candy Taste
  • Contains Optimal MCT Blend
  • Promotes Fat Burning Weight Loss

Sweet Fish, Candy with Low Sugar 3G, Low Calorie 90, Net Carb 12, Plant Based,

  • Single Serve
  • Candy

Sweet Nothings Peanut Nougat

  • 30 Calories.
  • 2g Fat per Piece.
  • Great for all diets including Weight Watchers (1 SmartPoint per piece,) South Beach and Atkins!

Keto Wise Fat Bombs, Peanut Butter Cup Patties – 16 – 2 piece packages

  • 1g Net Carbs
  • Keto-friendly
  • 32g per Bar

Kiss My Keto Pumpkin Seeds & Sea Salt Dark Keto Chocolate – 3 oz

  • Gluten Free
  • No-Soluble Corn Fibre
  • No-Added Sugar

WonderSlim Weight Loss Meal Replacement Sweet

  • High Protein – 15 grams per Serving
  • Low Carb – 10g Net Carbs
  • 160 Calories per Serving

SlimFast Keto Fat Bomb Snack Cup Stuffed, Chocolate Caramel Pretzel

  • Contains: Milk, Soy
  • Product Form: Bar
  • Package Quantity: 12
Highkey Sugar Free Chocolates Turtles – 6 Pcs Keto Snacks Dark Almond Caramel Low Carb Snack for Weight Loss Gluten Free Diabetic Dessert Ketogenic &a
  • Low Sugar, Low Carb Candy
  • Paleo & Diabetic Candy Turtle
  • Chocolate Caramel Clusters Individually Wrapped Truffle
Slimfast Keto Fat Bomb Snack Cluster, Caramel Nuts & Chocolate – 14 pack, 0.7 oz clusters
  • Chocolate Caramel Nut Clusters
Dr Johns Healthy Sweets Sugar Free Ultimate
  • 1 Pound (Pack Of 1)
Highkey Sugar Free Cookies Vanilla Wafer – 8.75oz 1pack Low Carb Keto Snack Gluten Free Dessert Diabetic Snacks Healthy Diet Friendly Food Sweet for
  • 8.75oz (Pack Of 1)
Atkins Endulge Caramel Squares, Milk Chocolate – 15 pack, 0.41 oz pieces
  • Smooth caramel wrapped in a rich chocolaty coating GOOD SOURCE OF FIBER
  • 5 grams of fiber per serving PERFECT FOR A LOW CARB LIFESTYLE
Dr. John's Healthy Sweets Sugar Free Classic
  • 3.85 Ounce (Pack Of 1)
Atkins Endulge Candies, Chocolate Peanut – 5 pack, 1.2 oz packs
  • 1.2 oz x 5
Creamy Milk Chocolate Bar by Lily's | Stevia Sweetened, No Added Sugar, Low-Carb, Keto Friendly | 40% Cocoa | Fair Trade, Gluten-Free & Non-GMO | 3
  • Low carb, Keto friendly premium milk chocolate style bar (40% Cocoa)
  • Use of Fair Trade, Gluten-Free and Non-GMO Ingredients
Atkins Endulge Peanut Butter Cups Treat – 0.6 oz
  • Decadent chocolate and peanut butter without all the sugar
  • 1 gram of net carbs and 0 grams of sugar per serving
  • Keto friendly! *When used with Atkins ketogenic programs
Lakanto Chocolate Bar, with Almonds, Monkfruit, Sugar Free, 55% Cacao – 3 oz
  • Indulge your love of chocolate with Lakanto’s Chocolate Bars; Sweet, gourmet treat created by master chocolatiers
  • Works with ketogenic, diabetic, candida, gluten-free, dairy-free, paleo, vegan, low-carb, and low-sugar diets
Sweet Nothings Cookies N Cream
  • Size: 1
Keto Wise Fat Bombs – Crispy Caramels – 16 packs 32g each
  • 2g Net Carbs
  • Keto-friendly
  • 32g per Bar
Atkins Endulge Peanut Butter Cups – 10 pack, 0.6 oz pieces
  • 0.6 oz
Keto Wise Fat Bombs – Chocolate Pecan Clusters – 16 Pack
  • Real Candy Taste
  • Contains Optimal MCT Blend
  • Promotes Fat Burning Weight Loss
Sweet Fish, Candy with Low Sugar 3G, Low Calorie 90, Net Carb 12, Plant Based,
  • Single Serve
  • Candy
Sweet Nothings Peanut Nougat
  • 30 Calories.
  • 2g Fat per Piece.
  • Great for all diets including Weight Watchers (1 SmartPoint per piece,) South Beach and Atkins!
Keto Wise Fat Bombs, Peanut Butter Cup Patties – 16 – 2 piece packages
  • 1g Net Carbs
  • Keto-friendly
  • 32g per Bar
Kiss My Keto Pumpkin Seeds & Sea Salt Dark Keto Chocolate – 3 oz
  • Gluten Free
  • No-Soluble Corn Fibre
  • No-Added Sugar
WonderSlim Weight Loss Meal Replacement Sweet
  • High Protein – 15 grams per Serving
  • Low Carb – 10g Net Carbs
  • 160 Calories per Serving
SlimFast Keto Fat Bomb Snack Cup Stuffed, Chocolate Caramel Pretzel
  • Contains: Milk, Soy
  • Product Form: Bar
  • Package Quantity: 12

1. Highkey Sugar Free Chocolates Turtles – 6 Pcs Keto Snacks Dark Almond Caramel Low Carb Snack for Weight Loss Gluten Free Diabetic Dessert Ketogenic &a

Highkey Sugar Free Chocolates Turtles - 6 Pcs Keto Snacks Dark Almond Caramel Low Carb Snack for Weight Loss Gluten Free Diabetic Dessert Ketogenic &a

  • Low Sugar, Low Carb Candy
  • Paleo & Diabetic Candy Turtle
  • Chocolate Caramel Clusters Individually Wrapped Truffle
  • Dark Chocolate

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Amazon.com – Seller
Grocery.com Store

Product Details

Specifications

Details
Package Dimensions 6.26 x 4.37 x 1.69 inches; 6.35 Ounces
Diet Type Gluten Free
Specialty Keto, Grain Free, Sugar Free

Reviews From Real Customers

Shealagh M.
Ruthann G.
highkey.com

2. Slimfast Keto Fat Bomb Snack Cluster, Caramel Nuts & Chocolate – 14 pack, 0.7 oz clusters

Slimfast Keto Fat Bomb Snack Cluster, Caramel Nuts & Chocolate - 14 pack, 0.7 oz clusters

  • Chocolate Caramel Nut Clusters

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Product Details

Specifications

Details
Food Serving Size Description 1 cluster
Food Serving Size Measure 20g
Food Servings Per Container 14
Allergens CONTAINS MILK, PEANUTS, SOY AND COCONUT. MADE IN A FACILITY THAT PROCESSES PEANUTS, TREE NUTS, DAIRY, EGGS, WHEAT, AND SOY.
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

Brittney
longclaw
WurlmurtKursturmur

3. Dr Johns Healthy Sweets Sugar Free Ultimate

Dr Johns Healthy Sweets Sugar Free Ultimate

  • 1 Pound (Pack Of 1)

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Homestead Market

Product Details

Specifications

Details
Package Dimensions 7.4 x 5.2 x 2 inches; 1 Pounds
Country of Origin USA
Package Information Bag

Reviews From Real Customers

WCH
Gavin McGranahan

4. Highkey Sugar Free Cookies Vanilla Wafer – 8.75oz 1pack Low Carb Keto Snack Gluten Free Dessert Diabetic Snacks Healthy Diet Friendly Food Sweet for

Highkey Sugar Free Cookies Vanilla Wafer - 8.75oz 1pack Low Carb Keto Snack Gluten Free Dessert Diabetic Snacks Healthy Diet Friendly Food Sweet for

  • 8.75oz (Pack Of 1)

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Amazon.com – Seller

Product Details

Specifications

Details
Package Dimensions 6.14 x 5.08 x 3.43 inches; 10.55 Ounces

5. Atkins Endulge Caramel Squares, Milk Chocolate – 15 pack, 0.41 oz pieces

Atkins Endulge Caramel Squares, Milk Chocolate - 15 pack, 0.41 oz pieces

  • Smooth caramel wrapped in a rich chocolaty coating GOOD SOURCE OF FIBER
  • 5 grams of fiber per serving PERFECT FOR A LOW CARB LIFESTYLE
  • 2 grams net carbs and 1 gram of sugar per serving KETO-FRIENDLY- When used with Atkins ketogenic programs

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Amazon.com – Seller
Atkins
Vitacost.com
Fred Meyer

Product Details

Specifications

Details
Food Serving Size Description 3 Pieces
Food Serving Size Measure 35g
Food Servings Per Container 5
Allergens CONTAINS MILK, SOY. MADE IN A FACILITY THAT ALSO USES PEANUTS, WHEAT, AND TREE NUTS.
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

VANESSAP
natasha.c

6. Dr. John’s Healthy Sweets Sugar Free Classic

Dr. John's Healthy Sweets Sugar Free Classic

  • 3.85 Ounce (Pack Of 1)

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iHerb
RateKitchen.com

Product Details

Specifications

Details
Food Serving Size Description 4 Pieces
Food Serving Size Measure 18g
Food Servings Per Container About 6
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free

7. Atkins Endulge Candies, Chocolate Peanut – 5 pack, 1.2 oz packs

Atkins Endulge Candies, Chocolate Peanut - 5 pack, 1.2 oz packs

  • 1.2 oz x 5

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Walmart
Atkins
Netrition.com

Product Details

Specifications

Details
Food Serving Size Description 1 Pack
Food Serving Size Measure 34g
Food Servings Per Container 5
Allergens CONTAINS MILK, SOY, PEANUTS. MADE IN A FACILITY THAT ALSO USES WHEAT AND TREE NUTS.
Derived Nutrition Claim Nitrite Free

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dana.v

8. Creamy Milk Chocolate Bar by Lily’s | Stevia Sweetened, No Added Sugar, Low-Carb, Keto Friendly | 40% Cocoa | Fair Trade, Gluten-Free & Non-GMO | 3

Creamy Milk Chocolate Bar by Lily's | Stevia Sweetened, No Added Sugar, Low-Carb, Keto Friendly | 40% Cocoa | Fair Trade, Gluten-Free & Non-GMO | 3

  • Low carb, Keto friendly premium milk chocolate style bar (40% Cocoa)
  • Use of Fair Trade, Gluten-Free and Non-GMO Ingredients
  • 2 Net Carbs per Serving

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Grocery.com Store
RateKitchen.com

Product Details

Specifications

Details
Product Dimensions 4 x 4 x 6 inches; 3 Ounces
Diet Type Keto
Allergen Information Milk
Item Package Quantity 1
Item Dimensions LxWxH 4 x 4 x 6 inches

Reviews From Real Customers

KristiMnm
Madeleine

9. Atkins Endulge Peanut Butter Cups Treat – 0.6 oz

Atkins Endulge Peanut Butter Cups Treat - 0.6 oz

  • Decadent chocolate and peanut butter without all the sugar
  • 1 gram of net carbs and 0 grams of sugar per serving
  • Keto friendly! *When used with Atkins ketogenic programs
  • Perfect for a low-carb lifestyle

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Product Details

Specifications

Details
Food Serving Size Description 1 PIECE
Food Serving Size Measure 17g
Food Servings Per Container 44
Allergens CONTAINS PEANUTS, MILK, SOY. MADE IN A FACILITY THAT ALSO USES WHEAT AND TREE NUTS.
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

KarenB
elaine.l
jamesn

10. Lakanto Chocolate Bar, with Almonds, Monkfruit, Sugar Free, 55% Cacao – 3 oz

Lakanto Chocolate Bar, with Almonds, Monkfruit, Sugar Free, 55% Cacao - 3 oz

  • Indulge your love of chocolate with Lakanto’s Chocolate Bars; Sweet, gourmet treat created by master chocolatiers
  • Works with ketogenic, diabetic, candida, gluten-free, dairy-free, paleo, vegan, low-carb, and low-sugar diets
  • Use in your favorite ganache, hot chocolate, truffle, and frosting recipes

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Amazon
Walmart – Suburban Street Trading Company, LLC
Vitacost.com
PlantX

Product Details

Specifications

Details
Food Serving Size Description 1/2 bar
Food Serving Size Measure 43g
Food Servings Per Container 2
Allergens Contains Tree Nuts (Almonds)
Derived Nutrition Claim Soy Free

Reviews From Real Customers

Jeffrey B.
Black L.
Stephen W.

11. Sweet Nothings Cookies N Cream

Sweet Nothings Cookies N Cream

  • Size: 1

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HealthSmart Foods

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Jennifer A.
Manda N.

12. Keto Wise Fat Bombs – Crispy Caramels – 16 packs 32g each

Keto Wise Fat Bombs - Crispy Caramels - 16 packs 32g each

  • 2g Net Carbs
  • Keto-friendly
  • 32g per Bar

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Product Details

Specifications

Details
Food Serving Size Description 2 Pieces
Food Serving Size Measure 32g
Food Servings Per Container 1
Allergens Allergy Alert: Contains Soy and Milk. Manufactured on equipment that also produces products containing peanuts and tree nuts.
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

REOS
Jennifer F.

13. Atkins Endulge Peanut Butter Cups – 10 pack, 0.6 oz pieces

Atkins Endulge Peanut Butter Cups - 10 pack, 0.6 oz pieces

  • 0.6 oz

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Atkins

Product Details

Specifications

Details
Food Serving Size Description 1 piece
Food Serving Size Measure 17g
Food Servings Per Container 10
Allergens CONTAINS PEANUTS, MILK, SOY. MADE IN A FACILITY THAT ALSO USES WHEAT AND TREE NUTS.
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

Jryer
DJKC

14. Keto Wise Fat Bombs – Chocolate Pecan Clusters – 16 Pack

Keto Wise Fat Bombs - Chocolate Pecan Clusters - 16 Pack

  • Real Candy Taste
  • Contains Optimal MCT Blend
  • Promotes Fat Burning Weight Loss

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Vitacost.com

Product Details

Specifications

Details
Food Serving Size Description 2 Pieces
Food Serving Size Measure 32g
Food Servings Per Container 1
Allergens Allergy Alert: Contains Tree Nuts, Soy and Milk. Manufactured on equipment that also produces products containing peanuts.
Derived Nutrition Claim Nitrite Free

15. Sweet Fish, Candy with Low Sugar 3G, Low Calorie 90, Net Carb 12, Plant Based,

Sweet Fish, Candy with Low Sugar 3G, Low Calorie 90, Net Carb 12, Plant Based,

  • Single Serve
  • Candy

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Walmart – Zaggy Enterprise LLC
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RateKitchen.com

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Details
Assembled Product Weight 0.1 oz

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Jonathan J.
Tessa H
Em

16. Sweet Nothings Peanut Nougat

Sweet Nothings Peanut Nougat

  • 30 Calories.
  • 2g Fat per Piece.
  • Great for all diets including Weight Watchers (1 SmartPoint per piece,) South Beach and Atkins!

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Specifications

Details
Food Serving Size Description 1 PIECE
Food Serving Size Measure 12g
Food Servings Per Container 7
Allergens ALLERGY ALERT: CONTAINS MILK, PEANUTS AND SOY. PRODUCED IN A FACILITY THAT ALSO PROCESSES TREE NUTS.
Derived Nutrition Claim Nitrite Free

17. Keto Wise Fat Bombs, Peanut Butter Cup Patties – 16 – 2 piece packages

Keto Wise Fat Bombs, Peanut Butter Cup Patties - 16 - 2 piece packages

  • 1g Net Carbs
  • Keto-friendly
  • 32g per Bar

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Specifications

Details
Food Serving Size Description 1 g
Food Serving Size Measure 34g
Food Servings Per Container package 1
Allergens Allergy Alert: Contains Peanuts, Soy and Milk. Manufactured on equipment that also produces products containing tree nuts.
Derived Nutrition Claim Nitrite Free

18. Kiss My Keto Pumpkin Seeds & Sea Salt Dark Keto Chocolate – 3 oz

Kiss My Keto Pumpkin Seeds & Sea Salt Dark Keto Chocolate - 3 oz

  • Gluten Free
  • No-Soluble Corn Fibre
  • No-Added Sugar
  • Made with Stevia

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Amazon
Better Health Market
Supermarketitaly.com

Product Details

Specifications

Details
Food Serving Size Description 1/3 bar
Food Serving Size Measure 28g
Food Servings Per Container 3
Grocery Info
Allergens Manufactured on equipment that also processes peanuts, tree nuts, soy, wheat, egg, and milk.
Derived Nutrition Claim Low Carb
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Nitrate Free
Derived Nutrition Claim Vegetarian
Derived Nutrition Claim Caffeine Free
Derived Nutrition Claim Low Sugar
Derived Nutrition Claim Ketogenic
Derived Nutrition Claim High Fructose Corn Syrup Free
Derived Nutrition Claim Artificial Color Free
Derived Nutrition Claim Artificial Preservative Free
Derived Nutrition Claim Plant Based
Derived Nutrition Claim No Added Sugar
Derived Nutrition Claim Shell Fish Free
Rich Ingredients Unsweetened Chocolate, Inulin, Erythritol, Cocoa Butter, Pumpkin Seeds, Salt, Medium Chain Triglycerides, Natural Vanilla Flavor, Steviol Glycosides (stevia extract).
Ingredients Unsweetened Chocolate, Inulin, Erythritol, Cocoa Butter, Pumpkin Seeds, Salt, Medium Chain Triglycerides, Natural Vanilla Flavor, Steviol Glycosides (stevia extract).
Nutrition Claim Ketogenic
Nutrition Claim Low Carb
Nutrition Claim No Added Sugar
Nutrition Claim Dairy Free
Storage Instructions STORE IN A COOL AND DRY PLACE (60°-68° F / 150-20° C).
Nutrition Fact
Calcium 10mg
Calcium Daily Percentage 0
Cholesterol 0mg
Cholesterol Daily Percentage 0
Dietary Fiber 7g
Dietary Fiber Daily Percentage 25
Energy 120kcal
Iron 2.4mg
Iron Daily Percentage 15
Potassium 130mg
Potassium Daily Percentage 2
Protein 2g
Saturated Fat 7g
Saturated Fat Daily Percentage 33
Sodium 140mg
Sodium Daily Percentage 6
Total Carbohydrate 13g
Total Carbohydrate Daily Percentage 5
Total Fat 12g
Total Fat Daily Percentage 15
Total Sugars 0g
Trans Fat 0g
Vitamin D 0.2mcg
Vitamin D Daily Percentage 0
Voluntary Nutrition Fact
Erythritol 5g

Reviews From Real Customers

Chrissy
DONNA L.

19. WonderSlim Weight Loss Meal Replacement Sweet

WonderSlim Weight Loss Meal Replacement Sweet

  • High Protein – 15 grams per Serving
  • Low Carb – 10g Net Carbs
  • 160 Calories per Serving
  • Each Serving Provides 20% DV of Calcium
  • 15% DV of Iron per Serving

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Product Details

Specifications

Details
Calories Per Serving 101-200
Total Net Carbs Per Serving 6g-10g
Total Fat (g) Per Serving 5g-10g

Reviews From Real Customers

JeanneQ
Sepideh
Nadine

20. SlimFast Keto Fat Bomb Snack Cup Stuffed, Chocolate Caramel Pretzel

SlimFast Keto Fat Bomb Snack Cup Stuffed, Chocolate Caramel Pretzel

  • Contains: Milk, Soy
  • Product Form: Bar
  • Package Quantity: 12
  • Net weight: 8.4 Ounces

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Netrition.com

Product Details

Specifications

Details
Food Serving Size Measure 20g
Food Servings Per Container 12
Allergens CONTAINS MILK AND SOY. MADE IN A FACILITY THAT PROCESSES PEANUTS, TREE NUTS, DAIRY, EGGS, WHEAT, FISH GELATIN, AND SHELLFISH.
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Nitrate Free

Conclusion

It is important to remember that moderation is key. While it may be tempting to indulge in sugary treats often, doing so can lead to weight gain. It is important to find a balance between enjoying sweet treats while still maintaining a healthy diet and weight.

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