Some people may find that consuming sweets helps them lose weight, while others may find that eating sweets causes them to gain weight. It really depends on the individual’s metabolism and eating habits.
Some people may be able to lose weight while consuming sweets if they make sure to eat healthy meals the rest of the day and exercise regularly. Others may find that they need to avoid sweets altogether in order to lose weight.
20 Best Sweets For Weight Loss
Product Image | Product Name | Features | Price |
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Highkey Sugar Free Chocolates Turtles – 6 Pcs Keto Snacks Dark Almond Caramel Low Carb Snack for Weight Loss Gluten Free Diabetic Dessert Ketogenic &a |
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Slimfast Keto Fat Bomb Snack Cluster, Caramel Nuts & Chocolate – 14 pack, 0.7 oz clusters |
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Dr Johns Healthy Sweets Sugar Free Ultimate |
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Highkey Sugar Free Cookies Vanilla Wafer – 8.75oz 1pack Low Carb Keto Snack Gluten Free Dessert Diabetic Snacks Healthy Diet Friendly Food Sweet for |
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Atkins Endulge Caramel Squares, Milk Chocolate – 15 pack, 0.41 oz pieces |
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Dr. John's Healthy Sweets Sugar Free Classic |
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Atkins Endulge Candies, Chocolate Peanut – 5 pack, 1.2 oz packs |
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Creamy Milk Chocolate Bar by Lily's | Stevia Sweetened, No Added Sugar, Low-Carb, Keto Friendly | 40% Cocoa | Fair Trade, Gluten-Free & Non-GMO | 3 |
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Atkins Endulge Peanut Butter Cups Treat – 0.6 oz |
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Lakanto Chocolate Bar, with Almonds, Monkfruit, Sugar Free, 55% Cacao – 3 oz |
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Sweet Nothings Cookies N Cream |
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Keto Wise Fat Bombs – Crispy Caramels – 16 packs 32g each |
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Atkins Endulge Peanut Butter Cups – 10 pack, 0.6 oz pieces |
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Keto Wise Fat Bombs – Chocolate Pecan Clusters – 16 Pack |
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Sweet Fish, Candy with Low Sugar 3G, Low Calorie 90, Net Carb 12, Plant Based, |
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Sweet Nothings Peanut Nougat |
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Keto Wise Fat Bombs, Peanut Butter Cup Patties – 16 – 2 piece packages |
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Kiss My Keto Pumpkin Seeds & Sea Salt Dark Keto Chocolate – 3 oz |
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WonderSlim Weight Loss Meal Replacement Sweet |
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SlimFast Keto Fat Bomb Snack Cup Stuffed, Chocolate Caramel Pretzel |
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- Low Sugar, Low Carb Candy
- Paleo & Diabetic Candy Turtle
- Chocolate Caramel Clusters Individually Wrapped Truffle
- Chocolate Caramel Nut Clusters
- 8.75oz (Pack Of 1)
- Smooth caramel wrapped in a rich chocolaty coating GOOD SOURCE OF FIBER
- 5 grams of fiber per serving PERFECT FOR A LOW CARB LIFESTYLE
- Low carb, Keto friendly premium milk chocolate style bar (40% Cocoa)
- Use of Fair Trade, Gluten-Free and Non-GMO Ingredients
- Decadent chocolate and peanut butter without all the sugar
- 1 gram of net carbs and 0 grams of sugar per serving
- Keto friendly! *When used with Atkins ketogenic programs
- Indulge your love of chocolate with Lakanto’s Chocolate Bars; Sweet, gourmet treat created by master chocolatiers
- Works with ketogenic, diabetic, candida, gluten-free, dairy-free, paleo, vegan, low-carb, and low-sugar diets
- 2g Net Carbs
- Keto-friendly
- 32g per Bar
- Real Candy Taste
- Contains Optimal MCT Blend
- Promotes Fat Burning Weight Loss
- Single Serve
- Candy
- 30 Calories.
- 2g Fat per Piece.
- Great for all diets including Weight Watchers (1 SmartPoint per piece,) South Beach and Atkins!
- 1g Net Carbs
- Keto-friendly
- 32g per Bar
- Gluten Free
- No-Soluble Corn Fibre
- No-Added Sugar
- High Protein – 15 grams per Serving
- Low Carb – 10g Net Carbs
- 160 Calories per Serving
- Contains: Milk, Soy
- Product Form: Bar
- Package Quantity: 12
1. Highkey Sugar Free Chocolates Turtles – 6 Pcs Keto Snacks Dark Almond Caramel Low Carb Snack for Weight Loss Gluten Free Diabetic Dessert Ketogenic &a
- Low Sugar, Low Carb Candy
- Paleo & Diabetic Candy Turtle
- Chocolate Caramel Clusters Individually Wrapped Truffle
- Dark Chocolate
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Amazon.com – Seller | |
Grocery.com Store |
Product Details
Specifications
Details | |
Package Dimensions | 6.26 x 4.37 x 1.69 inches; 6.35 Ounces |
Diet Type | Gluten Free |
Specialty | Keto, Grain Free, Sugar Free |
Reviews From Real Customers
2. Slimfast Keto Fat Bomb Snack Cluster, Caramel Nuts & Chocolate – 14 pack, 0.7 oz clusters
- Chocolate Caramel Nut Clusters
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Amazon.com | |
eBay | |
Walmart | |
Target |
Product Details
Specifications
Details | |
Food Serving Size Description | 1 cluster |
Food Serving Size Measure | 20g |
Food Servings Per Container | 14 |
Allergens | CONTAINS MILK, PEANUTS, SOY AND COCONUT. MADE IN A FACILITY THAT PROCESSES PEANUTS, TREE NUTS, DAIRY, EGGS, WHEAT, AND SOY. |
Derived Nutrition Claim | Nitrite Free |
Reviews From Real Customers
3. Dr Johns Healthy Sweets Sugar Free Ultimate
- 1 Pound (Pack Of 1)
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Amazon.com – Seller | |
Homestead Market |
Product Details
Specifications
Details | |
Package Dimensions | 7.4 x 5.2 x 2 inches; 1 Pounds |
Country of Origin | USA |
Package Information | Bag |
Reviews From Real Customers
4. Highkey Sugar Free Cookies Vanilla Wafer – 8.75oz 1pack Low Carb Keto Snack Gluten Free Dessert Diabetic Snacks Healthy Diet Friendly Food Sweet for
- 8.75oz (Pack Of 1)
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Amazon.com – Seller |
Product Details
Specifications
Details | |
Package Dimensions | 6.14 x 5.08 x 3.43 inches; 10.55 Ounces |
5. Atkins Endulge Caramel Squares, Milk Chocolate – 15 pack, 0.41 oz pieces
- Smooth caramel wrapped in a rich chocolaty coating GOOD SOURCE OF FIBER
- 5 grams of fiber per serving PERFECT FOR A LOW CARB LIFESTYLE
- 2 grams net carbs and 1 gram of sugar per serving KETO-FRIENDLY- When used with Atkins ketogenic programs
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Amazon.com – Seller | |
Atkins | |
Vitacost.com | |
Fred Meyer |
Product Details
Specifications
Details | |
Food Serving Size Description | 3 Pieces |
Food Serving Size Measure | 35g |
Food Servings Per Container | 5 |
Allergens | CONTAINS MILK, SOY. MADE IN A FACILITY THAT ALSO USES PEANUTS, WHEAT, AND TREE NUTS. |
Derived Nutrition Claim | Nitrite Free |
Reviews From Real Customers
6. Dr. John’s Healthy Sweets Sugar Free Classic
- 3.85 Ounce (Pack Of 1)
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Amazon.com – Seller | |
Walmart – Dr. Johns Healthy Sweets | |
iHerb | |
RateKitchen.com |
Product Details
Specifications
Details | |
Food Serving Size Description | 4 Pieces |
Food Serving Size Measure | 18g |
Food Servings Per Container | About 6 |
Derived Nutrition Claim | Salt Free |
Derived Nutrition Claim | Soy Free |
7. Atkins Endulge Candies, Chocolate Peanut – 5 pack, 1.2 oz packs
- 1.2 oz x 5
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Amazon | |
Walmart | |
Atkins | |
Netrition.com |
Product Details
Specifications
Details | |
Food Serving Size Description | 1 Pack |
Food Serving Size Measure | 34g |
Food Servings Per Container | 5 |
Allergens | CONTAINS MILK, SOY, PEANUTS. MADE IN A FACILITY THAT ALSO USES WHEAT AND TREE NUTS. |
Derived Nutrition Claim | Nitrite Free |
Reviews From Real Customers
8. Creamy Milk Chocolate Bar by Lily’s | Stevia Sweetened, No Added Sugar, Low-Carb, Keto Friendly | 40% Cocoa | Fair Trade, Gluten-Free & Non-GMO | 3
- Low carb, Keto friendly premium milk chocolate style bar (40% Cocoa)
- Use of Fair Trade, Gluten-Free and Non-GMO Ingredients
- 2 Net Carbs per Serving
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Amazon | |
Grocery.com Store | |
RateKitchen.com |
Product Details
Specifications
Details | |
Product Dimensions | 4 x 4 x 6 inches; 3 Ounces |
Diet Type | Keto |
Allergen Information | Milk |
Item Package Quantity | 1 |
Item Dimensions LxWxH | 4 x 4 x 6 inches |
Reviews From Real Customers
9. Atkins Endulge Peanut Butter Cups Treat – 0.6 oz
- Decadent chocolate and peanut butter without all the sugar
- 1 gram of net carbs and 0 grams of sugar per serving
- Keto friendly! *When used with Atkins ketogenic programs
- Perfect for a low-carb lifestyle
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Amazon | |
eBay | |
Walmart | |
Sam’s Club |
Product Details
Specifications
Details | |
Food Serving Size Description | 1 PIECE |
Food Serving Size Measure | 17g |
Food Servings Per Container | 44 |
Allergens | CONTAINS PEANUTS, MILK, SOY. MADE IN A FACILITY THAT ALSO USES WHEAT AND TREE NUTS. |
Derived Nutrition Claim | Nitrite Free |
Reviews From Real Customers
10. Lakanto Chocolate Bar, with Almonds, Monkfruit, Sugar Free, 55% Cacao – 3 oz
- Indulge your love of chocolate with Lakanto’s Chocolate Bars; Sweet, gourmet treat created by master chocolatiers
- Works with ketogenic, diabetic, candida, gluten-free, dairy-free, paleo, vegan, low-carb, and low-sugar diets
- Use in your favorite ganache, hot chocolate, truffle, and frosting recipes
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Amazon | |
Walmart – Suburban Street Trading Company, LLC | |
Vitacost.com | |
PlantX |
Product Details
Specifications
Details | |
Food Serving Size Description | 1/2 bar |
Food Serving Size Measure | 43g |
Food Servings Per Container | 2 |
Allergens | Contains Tree Nuts (Almonds) |
Derived Nutrition Claim | Soy Free |
Reviews From Real Customers
11. Sweet Nothings Cookies N Cream
- Size: 1
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Amazon | |
eBay – bariatricpal | |
Walmart | |
HealthSmart Foods |
Product Details
Reviews From Real Customers
12. Keto Wise Fat Bombs – Crispy Caramels – 16 packs 32g each
- 2g Net Carbs
- Keto-friendly
- 32g per Bar
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Amazon | |
eBay | |
Walmart | |
Vitacost.com |
Product Details
Specifications
Details | |
Food Serving Size Description | 2 Pieces |
Food Serving Size Measure | 32g |
Food Servings Per Container | 1 |
Allergens | Allergy Alert: Contains Soy and Milk. Manufactured on equipment that also produces products containing peanuts and tree nuts. |
Derived Nutrition Claim | Nitrite Free |
Reviews From Real Customers
13. Atkins Endulge Peanut Butter Cups – 10 pack, 0.6 oz pieces
- 0.6 oz
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Amazon | |
eBay | |
Target | |
Atkins |
Product Details
Specifications
Details | |
Food Serving Size Description | 1 piece |
Food Serving Size Measure | 17g |
Food Servings Per Container | 10 |
Allergens | CONTAINS PEANUTS, MILK, SOY. MADE IN A FACILITY THAT ALSO USES WHEAT AND TREE NUTS. |
Derived Nutrition Claim | Nitrite Free |
Reviews From Real Customers
14. Keto Wise Fat Bombs – Chocolate Pecan Clusters – 16 Pack
- Real Candy Taste
- Contains Optimal MCT Blend
- Promotes Fat Burning Weight Loss
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Amazon | |
eBay | |
Walmart | |
Vitacost.com |
Product Details
Specifications
Details | |
Food Serving Size Description | 2 Pieces |
Food Serving Size Measure | 32g |
Food Servings Per Container | 1 |
Allergens | Allergy Alert: Contains Tree Nuts, Soy and Milk. Manufactured on equipment that also produces products containing peanuts. |
Derived Nutrition Claim | Nitrite Free |
15. Sweet Fish, Candy with Low Sugar 3G, Low Calorie 90, Net Carb 12, Plant Based,
- Single Serve
- Candy
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Amazon | |
Walmart – Zaggy Enterprise LLC | |
Grocery.com Store | |
RateKitchen.com |
Product Details
Specifications
Details | |
Assembled Product Weight | 0.1 oz |
Reviews From Real Customers
16. Sweet Nothings Peanut Nougat
- 30 Calories.
- 2g Fat per Piece.
- Great for all diets including Weight Watchers (1 SmartPoint per piece,) South Beach and Atkins!
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Amazon | |
eBay | |
Walmart | |
HealthSmart Foods |
Product Details
Specifications
Details | |
Food Serving Size Description | 1 PIECE |
Food Serving Size Measure | 12g |
Food Servings Per Container | 7 |
Allergens | ALLERGY ALERT: CONTAINS MILK, PEANUTS AND SOY. PRODUCED IN A FACILITY THAT ALSO PROCESSES TREE NUTS. |
Derived Nutrition Claim | Nitrite Free |
17. Keto Wise Fat Bombs, Peanut Butter Cup Patties – 16 – 2 piece packages
- 1g Net Carbs
- Keto-friendly
- 32g per Bar
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Amazon | |
eBay | |
Walmart | |
Vitacost.com |
Product Details
Specifications
Details | |
Food Serving Size Description | 1 g |
Food Serving Size Measure | 34g |
Food Servings Per Container | package 1 |
Allergens | Allergy Alert: Contains Peanuts, Soy and Milk. Manufactured on equipment that also produces products containing tree nuts. |
Derived Nutrition Claim | Nitrite Free |
18. Kiss My Keto Pumpkin Seeds & Sea Salt Dark Keto Chocolate – 3 oz
- Gluten Free
- No-Soluble Corn Fibre
- No-Added Sugar
- Made with Stevia
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Amazon | |
Better Health Market | |
Supermarketitaly.com |
Product Details
Specifications
Details | |
Food Serving Size Description | 1/3 bar |
Food Serving Size Measure | 28g |
Food Servings Per Container | 3 |
Grocery Info | |
Allergens | Manufactured on equipment that also processes peanuts, tree nuts, soy, wheat, egg, and milk. |
Derived Nutrition Claim | Low Carb |
Derived Nutrition Claim | Nitrite Free |
Derived Nutrition Claim | Nitrate Free |
Derived Nutrition Claim | Vegetarian |
Derived Nutrition Claim | Caffeine Free |
Derived Nutrition Claim | Low Sugar |
Derived Nutrition Claim | Ketogenic |
Derived Nutrition Claim | High Fructose Corn Syrup Free |
Derived Nutrition Claim | Artificial Color Free |
Derived Nutrition Claim | Artificial Preservative Free |
Derived Nutrition Claim | Plant Based |
Derived Nutrition Claim | No Added Sugar |
Derived Nutrition Claim | Shell Fish Free |
Rich Ingredients | Unsweetened Chocolate, Inulin, Erythritol, Cocoa Butter, Pumpkin Seeds, Salt, Medium Chain Triglycerides, Natural Vanilla Flavor, Steviol Glycosides (stevia extract). |
Ingredients | Unsweetened Chocolate, Inulin, Erythritol, Cocoa Butter, Pumpkin Seeds, Salt, Medium Chain Triglycerides, Natural Vanilla Flavor, Steviol Glycosides (stevia extract). |
Nutrition Claim | Ketogenic |
Nutrition Claim | Low Carb |
Nutrition Claim | No Added Sugar |
Nutrition Claim | Dairy Free |
Storage Instructions | STORE IN A COOL AND DRY PLACE (60°-68° F / 150-20° C). |
Nutrition Fact | |
Calcium | 10mg |
Calcium Daily Percentage | 0 |
Cholesterol | 0mg |
Cholesterol Daily Percentage | 0 |
Dietary Fiber | 7g |
Dietary Fiber Daily Percentage | 25 |
Energy | 120kcal |
Iron | 2.4mg |
Iron Daily Percentage | 15 |
Potassium | 130mg |
Potassium Daily Percentage | 2 |
Protein | 2g |
Saturated Fat | 7g |
Saturated Fat Daily Percentage | 33 |
Sodium | 140mg |
Sodium Daily Percentage | 6 |
Total Carbohydrate | 13g |
Total Carbohydrate Daily Percentage | 5 |
Total Fat | 12g |
Total Fat Daily Percentage | 15 |
Total Sugars | 0g |
Trans Fat | 0g |
Vitamin D | 0.2mcg |
Vitamin D Daily Percentage | 0 |
Voluntary Nutrition Fact | |
Erythritol | 5g |
Reviews From Real Customers
19. WonderSlim Weight Loss Meal Replacement Sweet
- High Protein – 15 grams per Serving
- Low Carb – 10g Net Carbs
- 160 Calories per Serving
- Each Serving Provides 20% DV of Calcium
- 15% DV of Iron per Serving
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Amazon | |
shoppetop.com |
Product Details
Specifications
Details | |
Calories Per Serving | 101-200 |
Total Net Carbs Per Serving | 6g-10g |
Total Fat (g) Per Serving | 5g-10g |
Reviews From Real Customers
20. SlimFast Keto Fat Bomb Snack Cup Stuffed, Chocolate Caramel Pretzel
- Contains: Milk, Soy
- Product Form: Bar
- Package Quantity: 12
- Net weight: 8.4 Ounces
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Amazon | |
eBay – debscollectiblesandedibles | |
Target | |
Netrition.com |
Product Details
Specifications
Details | |
Food Serving Size Measure | 20g |
Food Servings Per Container | 12 |
Allergens | CONTAINS MILK AND SOY. MADE IN A FACILITY THAT PROCESSES PEANUTS, TREE NUTS, DAIRY, EGGS, WHEAT, FISH GELATIN, AND SHELLFISH. |
Derived Nutrition Claim | Nitrite Free |
Derived Nutrition Claim | Nitrate Free |
Conclusion
It is important to remember that moderation is key. While it may be tempting to indulge in sugary treats often, doing so can lead to weight gain. It is important to find a balance between enjoying sweet treats while still maintaining a healthy diet and weight.