As women age, their bodies undergo various changes that may require additional support. This is where supplements come in. However, with so many options available, it can be overwhelming to choose the right one. To help you make an informed decision, we have compiled a short guide on the key points to consider when looking for the best supplements for women over 50.
Firstly, it is essential to consider your specific needs. Women over 50 may require supplements that support bone health, heart health, brain health, and immune system function, among others. Secondly, it is crucial to choose high-quality supplements from reputable brands. Look for supplements that are third-party tested and have good customer reviews.
Thirdly, ensure that you are getting the right dosage of each supplement. Some supplements may interact with medications, so it is advisable to consult your doctor before taking any new supplements. Fourthly, consider the form of the supplement. Some women may prefer capsules, while others may prefer tablets or powders.
Lastly, it is essential to maintain a healthy lifestyle alongside taking supplements. This includes eating a balanced diet, staying hydrated, getting enough exercise, and getting enough sleep. In summary, when looking for the best supplements for women over 50, consider your specific needs, choose high-quality supplements, get the right dosage, choose the right form, and maintain a healthy lifestyle.
10 Best Supplements For Women Over 50
| # | Product Image | Product Name | Check Price |
|---|---|---|---|
|
1
|
 |
|
|
|
2
|
 |
|
|
|
3
|
 |
|
|
|
4
|
 |
|
|
|
5
|
 |
|
|
|
6
|
 |
|
|
|
7
|
 |
|
|
|
8
|
 |
|
|
|
9
|
 |
|
|
|
10
|
 |
|
1. Women's Brain Supplement For Focus And Memory Enhancement – Warped Wellness Brain Goddess Formula
Introducing the world's first female brain and memory support supplement – Warped Wellness Women's Brain Supplement and Focus Support, also known as Brain Goddess. Designed specifically for women, this supplement aims to enhance cognitive ability, mental clarity, lift brain fog and improve both memory and physical energy.
One of the key ingredients in Brain Goddess is Bacopa Monnieri, a unique ingredient that has been used for centuries to increase certain brain chemicals involved in thinking, learning, and memory. Now, finally available to all, Bacopa Monnieri is included in Brain Goddess to help women achieve optimal brain function.
With 40 powerful ingredients, Brain Goddess is packed with the proper dosage of vitamins and supplements formulated specifically to deliver optimum female anatomy support. This supplement is designed to help women feel their best both mentally and physically.
As the leader in female health nutrition, Warped Wellness takes pride in creating supplements that cater to the unique needs of women. Brain Goddess is no exception. It is made in the USA and is never tested on animals.
Overall, Brain Goddess is a groundbreaking supplement that is designed to help women enhance their cognitive abilities, improve memory, and increase physical energy. If you're looking for a supplement that can help you feel your best both mentally and physically, Brain Goddess is definitely worth considering.
2. Megafood Women's Multivitamin With Iron, Biotin, Zinc, And Vitamins C, D3, B12, E And More – Gluten-Free, Vegetarian & Dairy/soy-Free – 120 Tabs (60 Servings)
MegaFood Women's Multivitamin is a top-quality dietary supplement formulated by an award-winning integrative physician, Tieraona Low Dog M.D., to support optimal health and well-being in women. This multivitamin is designed to meet the unique needs of women and features a comprehensive blend of essential vitamins and minerals, including iron, biotin, zinc, vitamins C, D3, B12, and E, and more.
One of the key benefits of MegaFood Women's Multivitamin is its ability to help maintain bone health. With 800 IU of vitamin D, this supplement provides crucial support for strong, healthy bones. Additionally, it includes 15 mg of iron, which helps replenish levels lost during menstruation, and B vitamins to support cellular energy.
Another standout feature of MegaFood Women's Multivitamin is its versatility. This supplement can be taken at any time of day, with or without food, making it easy to incorporate into any daily routine. It contains methylated folate, vitamin B12, and an active form of B7, which are all easily absorbed by the body.
At MegaFood, quality is an obsession. This supplement is Non-GMO Project Verified and has been tested for over 125 chemical substances to ensure purity and potency. It is free of gluten, dairy, and soy, making it a safe option for those with allergies or sensitivities. Additionally, MegaFood is a certified B Corp and Kosher certified, reflecting their commitment to sustainability and ethical practices.
MegaFood Women's Multivitamin is made with real food and real purpose. They work with trusted farm partners who share their commitment to natural and regenerative agriculture. This supplement is a premium product that provides essential nutrients in a convenient and easy-to-use format.
In conclusion, MegaFood Women's Multivitamin is a top-quality supplement that supports optimal health and well-being in women. It is formulated by an award-winning physician, contains a comprehensive blend of essential vitamins and minerals, and is versatile and easy to use. With its focus on quality and sustainability, this supplement is an excellent choice for anyone looking to support their overall health and wellness.
3. Megafood Women's 55+ One Daily – 120 Tabs – Multivitamin With B, C & D, Folate, Biotin – Non-Gmo, Gluten-Free, Vegetarian & No Dairy/soy.
MegaFood Women's 55+ One Daily multivitamin is a specially formulated supplement designed to support optimal health in women aged 55 and above. This multivitamin contains a range of essential vitamins and minerals that are tailored to the unique needs of women in this age group, including B, C and D vitamins, folate, and biotin.
The inclusion of B vitamins in this supplement helps to support cellular energy, while the 40 mcg of vitamin D helps to maintain bone health. Beta carotene, as well as vitamins C and E, are also included in the formula to aid immune health. Additionally, this multivitamin contains methylated folate and B12, which are gentle on the stomach and can be taken at any time of the day with a beverage, even on an empty stomach.
MegaFood is a company that is obsessed with quality, and this multivitamin is no exception. The product is Non-GMO Project Verified, and has been tested for over 125 chemical substances. It is free of gluten, dairy, and soy, making it suitable for those with dietary restrictions. The company is also a Certified B Corp and Certified Kosher.
One of the key features of MegaFood Women's 55+ One Daily is that it is made with real food and real purpose. The company works with trusted farm partners who share their commitment to natural and regenerative agriculture, and the product is made using premium supplements that are added to real food to ensure maximum nutritional content.
In summary, MegaFood Women's 55+ One Daily is a high-quality multivitamin that is tailored to the specific needs of women aged 55 and above. With a range of essential vitamins and minerals that support optimal health, this supplement is gentle on the stomach and free of common allergens, making it a great choice for those with dietary restrictions. With a commitment to quality and sustainability, MegaFood is a trusted brand that consumers can feel good about supporting.
4. Garden Of Life Women's 50+ Multivitamin – 240 Capsules With Essential Vitamins, Coq10, Probiotics & Enzymes.
Garden of Life Multivitamin for Women 50 & Over, Vitamin Code Women 50 & Wiser Multi is a comprehensive multivitamin designed to meet the unique nutritional needs of women in their 50s and beyond. With 240 capsules per bottle, this multivitamin provides 100% of the daily value of 15 essential vitamins and minerals for women, including vitamins A, C, D, E, and B complex, as well as K2, Boron, Vanadium, Glutathione, and CoQ10.
In addition to essential vitamins and minerals, this multivitamin also includes probiotics and whole foods to support breast and thyroid health, bone strength, and a healthy heart. With 23 powdered organically grown raw fruits and vegetables, this multivitamin provides additional antioxidants, vitamins, and nutrient cofactors to support overall health.
This multivitamin also includes supplements specifically targeted to women over 50, such as Zinc, Selenium, vitamin D3, K2, and B vitamins. Folate is included in its natural form, not synthetic Folic Acid, along with B12, B6, Biotin, and Niacin. An antioxidant and immune support complex is also included to further support overall health.
This multivitamin also contains probiotics and enzymes to support healthy digestion. Featuring raw Lactobacillus probiotics and digestive enzymes Lipase, Protease, Bromelain, Lactase, Papain, and more, this multivitamin can help support healthy digestion. Users can take four capsules daily, or open the capsules and mix the contents with water or juice for added convenience.
Garden of Life prides itself on producing clean supplements. This multivitamin is Third-Party Certified Non-GMO, Gluten-Free, and Kosher. It is also RAW, meaning it has not been exposed to high heat, synthetic binders, fillers, artificial flavors, sweeteners, colors, or additives commonly found in tablets.
Overall, Garden of Life Multivitamin for Women 50 & Over, Vitamin Code Women 50 & Wiser Multi is a comprehensive multivitamin specifically designed to meet the unique nutritional needs of women over 50. With essential vitamins, minerals, probiotics, and whole foods, this multivitamin can help support overall health and wellbeing.
5. Maui Jim Men's And Women's Shallows Polarized Aviator Sunglasses, Dove Grey/blue Hawaii, Medium
Maui Jim, a renowned brand for premium sunglasses, offers the Shallows Polarized Aviator Sunglasses in Dove Grey/Blue Hawaii shade for both men and women. The medium-sized sunglasses are made with the latest PolarizedPlus2 lens technology, which not only protects your eyes from harmful UV rays and glare but also enhances the colors of the world around you.
Maui Jim's sunglasses are designed to provide ultimate UV protection with premium style, durability, glare-free vision, and patented color-boosting technologies. The Shallows Polarized Aviator Sunglasses are no exception, as they offer a distinctive, stylish look with their Blue Hawaii shade. The blue mirror coating provides the same clarity and color enhancement as all other Maui Jim lenses, while adding a touch of sophistication to your appearance.
The Shallows Polarized Aviator Sunglasses feature a titanium frame that offers a lightweight, durable, and comfortable fit. The aviator style is timeless, making it a versatile choice that complements a range of outfits and occasions. Whether you're heading to the beach or attending a business meeting, these sunglasses offer the perfect combination of style and functionality.
Maui Jim is dedicated to providing high-quality sunglasses that meet the needs and preferences of its customers. The brand offers a wide range of sunglasses in various styles, colors, and sizes to cater to different tastes and requirements. You can explore the entire catalog of Maui Jim sunglasses by clicking the link provided above.
In summary, the Maui Jim Men's and Women's Shallows Polarized Aviator Sunglasses are a must-have accessory for anyone looking to combine style, functionality, and protection for their eyes. The sunglasses feature the latest PolarizedPlus2 lens technology, a stylish Blue Hawaii shade, a lightweight and durable titanium frame, and a timeless aviator style. With its premium quality and design, the Maui Jim Shallows Polarized Aviator Sunglasses are an investment that you won't regret.
6. Women's Supplement Pack For Bone, Cardiovascular, Macular, And Breast Health. 30 Packets.
Pure Encapsulations Women's Pure Pack is a comprehensive multivitamin and mineral supplement designed to provide optimal nutritional support to women over 40. With extra calcium and vitamin D3, this supplement helps support bone health, cardiovascular health, macular health, and breast health.
This supplement also provides antioxidant protection, omega-3 acid support, and CoQ10. Women's Pure Pack is rich in calcium, providing 500 mg in a convenient packet for easy dispensing.
Pure Encapsulations takes pride in maintaining the highest standards of quality. Their supplements are made with only premium ingredients sourced from trusted suppliers and guided by their team of nutritional experts. Each supplement is carefully manufactured and tested to verify potency and purity.
What sets Pure Encapsulations apart is not just their process or ingredients, but also what they leave out. Their products are free from wheat, eggs, tree nuts and peanuts, gluten, artificial colors, flavors, and sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers, and preservatives.
Women's Pure Pack is an excellent choice for women over 40 who are looking for a comprehensive multivitamin and mineral supplement that provides essential nutrients for overall health and wellness. It is also a great option for those who may need additional support for bone, cardiovascular, macular, and breast health. With Pure Encapsulations' commitment to quality and purity, you can trust that you are getting the best possible supplement for your health needs.
7. Theranatal Ovavite – Preconception Prenatal Vitamin (90 Days) For Women's Fertility Support With Coq10 And Nsf Certification.
TheraNatal OvaVite Preconception Prenatal Vitamin is a fertility supplement designed specifically for women who are trying to conceive. It is focused on where it all begins – the egg. This supplement contains key vitamins and minerals that work together to prepare the body for pregnancy. In addition, it also includes coenzyme Q10 (CoQ10), an antioxidant that helps support optimal egg quality.
CoQ10 is a vital nutrient for women in their mid-30s and beyond who are trying to conceive. TheraNatal OvaVite contains highly bioavailable CoQ10, which ensures that the body can absorb it easily. This is thanks to the patented colloidal delivery system, VESIsorb, which has been shown to improve the bioavailability and absorption of CoQ10 by 300-600% compared to other oil-based CoQ10 supplements.
One of the unique aspects of TheraNatal OvaVite is that it is free from artificial dyes and certified gluten-free. The gelatin softgels are made from certified BSE-free bovine gelatin. This supplement is made in the USA and is independently tested and certified by NSF International in a cGMP registered facility.
TheraNatal OvaVite is a complete preconception prenatal vitamin that contains all the essential nutrients needed to support a healthy pregnancy. The key nutrients include methylated folate, vitamin D3, choline, iodine, and more. These nutrients work together to support reproductive health, hormone balance, and healthy fetal development.
While TheraNatal tablets use only natural colorants, some of the nutrients are visible, resulting in a dark speckled appearance. It is normal for the speckling to darken over time.
In summary, TheraNatal OvaVite Preconception Prenatal Vitamin is an excellent choice for women who are trying to conceive. It is focused on where it all begins – the egg – and contains key vitamins and minerals to support reproductive health. It also includes CoQ10, which is essential for women in their mid-30s and beyond. This supplement is free from artificial dyes and certified gluten-free, making it a safe and effective choice for women who want to support a healthy pregnancy.
Best Supplements For Women Over 50 FAQs
Are there any specific supplements that can help with menopause symptoms in women over 50?
There are several supplements that have been shown to help alleviate menopause symptoms in women over 50. Black cohosh is a popular herbal supplement that has been shown to reduce hot flashes, night sweats, and mood swings. Red clover is another herbal supplement that contains phytoestrogens and may help with hot flashes and vaginal dryness. Soy isoflavones, which are also phytoestrogens, may reduce hot flashes and improve bone health. Vitamin D and calcium supplements are also important for maintaining bone health during menopause. Additionally, omega-3 fatty acid supplements have been shown to reduce inflammation and may help with joint pain and mood swings. It is important to consult with a healthcare provider before starting any supplement regimen, as some supplements may interact with medications or have side effects.
How can supplements help with cognitive function and memory in women over 50?
Supplements can help with cognitive function and memory in women over 50 by providing essential nutrients that support brain health. Some of the key supplements that may be beneficial include omega-3 fatty acids, B vitamins, vitamin D, and antioxidants such as vitamin E and C. Omega-3s, for instance, can improve cognitive function by reducing inflammation and promoting healthy brain cell communication. B vitamins, on the other hand, can improve memory and cognitive function by supporting the production of neurotransmitters like acetylcholine. Vitamin D is important for maintaining brain health and protecting against cognitive decline, while antioxidants can help prevent damage to brain cells from free radicals. However, it's important to note that supplements should not be used as a replacement for a healthy diet and lifestyle. Women over 50 should also consult with a healthcare professional before taking any supplements to ensure they are safe and effective for their individual needs.
What are the best supplements for bone health in women over 50?
Women over 50 require supplements to maintain bone health due to a decline in estrogen levels that reduces calcium absorption, leading to bone loss. Calcium is an essential nutrient for bone health and can be obtained from dietary sources such as milk, cheese, and yogurt. However, calcium supplements are necessary to meet daily requirements as women's bones become more brittle with age. Vitamin D is also crucial for strong bones as it helps the body absorb calcium. The recommended daily dose of calcium for women above 50 is 1,200 milligrams, and vitamin D is 600 to 800 IU. Other supplements that can aid bone health include magnesium, vitamin K, and vitamin C. It is recommended to consult a healthcare practitioner before taking any supplements to determine the appropriate dosage and ensure they do not conflict with any medications or pre-existing conditions.
What are the most important nutrients that women over 50 need to supplement with?
Women over 50 require certain nutrients to maintain their health and prevent age-related diseases. Calcium supplementation is essential to prevent osteoporosis and maintain bone health. Vitamin D is also important for bone health, as well as for the immune system and mood regulation. Vitamin B12 is necessary for maintaining cognitive function and preventing anemia. Omega-3 fatty acids are beneficial for heart health and reducing inflammation. Magnesium supplementation can also help with bone health, as well as muscle and nerve function. Additionally, women over 50 may benefit from probiotic supplementation to improve gut health and support the immune system. It is important to consult with a healthcare professional before starting any supplements to ensure proper dosing and potential interactions with medications.
What are the recommended daily dosages for supplements for women over 50?
There is no one-size-fits-all answer to this question as the recommended daily dosages for supplements for women over 50 vary depending on individual needs and health conditions. However, some commonly recommended supplements for women over 50 include calcium, vitamin D, vitamin B12, magnesium, and omega-3 fatty acids.
The recommended daily dosage for calcium is 1,200 milligrams per day, while vitamin D is recommended at 800 to 1,000 international units per day. Women over 50 are recommended to take a daily dose of 2.4 micrograms of vitamin B12, while magnesium should be taken at a dosage of 320 milligrams per day.
The recommended dosage of omega-3 fatty acids varies depending on the source, but the American Heart Association recommends at least two servings of fatty fish per week or taking a daily supplement of 1 gram of EPA and DHA combined. It is important to consult with a healthcare provider before starting any supplement regimen to ensure safety and effectiveness.