20 Best Supplements For Sleep And Recovery (2022 Updated)

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There are many different types of supplements that can be helpful for sleep and recovery. Some of the most common and effective supplements include: magnesium, melatonin, valerian root, chamomile, and passionflower.

These supplements can help to improve sleep quality, increase relaxation, and reduce stress levels.

20 Best Supplements For Sleep And Recovery

1. REMfresh UltraMel Melatonin, Extra Strength, 5 mg, Nightly Caplets – 36 caplets

REMfresh UltraMel Melatonin, Extra Strength, 5 mg, Nightly Caplets - 36 caplets

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Details
Units in Package 36
Directions Directions for Use: Take 1 caplet 30 to 90 minutes before intended bedtime. For extra support, take 2 caplets nightly. Do not exceed 2 caplets nightly.
Ingredients Other Ingredients: Silicified Microcrystalline Cellulose, Citric Acid, Hydroxypropyl Methylcellulose, Starch, Talc, Less than 2% of: FD&C Blue 1 Lake, FD&C Yellow 5 Lake, Sodium Carboxymethyl Cellulose, Mica-Based Pearlescent Pigment, Dextrose Monohydrate (from Wheat), Titanium Dioxide, Magnesium Stearate, Silicon Dioxide.
Warnings Intended for occasional sleeplessness. Consult a physician before use if you are under the age of 18; if you are experiencing long-term sleep difficulties; if pregnant, attempting to become pregnant, or nursing if you have a medical condition, are taking medication, or have chronic diseases; if you are taking sedatives, tranquilizers or any other sleep aid. If there are serious medical issues, REMfresh is not recommended. Do not drive or operate machinery when taking melatonin. Do not use when consuming alcohol. Keep out of reach of children. Store at room temperature. Do not use if blister is torn or ripped or if there is any Other evidence of tampering. Consult a physician If using any supplement for the first time. The company will strive to keep information current and consistent but may not be able to do so at any specific time. Generally, the most current information can be found on www.REMfresh.com.
Serving Size 1 caplets

2. Source Naturals NightRest, with Melatonin, Tablets – 100 tablets

Source Naturals NightRest, with Melatonin, Tablets - 100 tablets

  • Bio-Aligned Formula¿ with melatonin and GABA
  • Combines the powerful properties of melatonin and GABA with key amino acids and soothing herbs
  • Utilizes cutting-edge technology and traditional herbalism to create a potent and relaxing nighttime formula
  • Provides herbs and nutrients important for neuro-inhibitory transmitters, hormonal function and the musculoskeletal system
  • 1 to 2 tablets as desired 30 to 60 minutes before going to sleep

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Details
Units in Package 100
Directions 1 to 2 tablets as desired 30 to 60 minutes before going to sleep. One-tablet may be sufficient for some people. Do not exceed suggested use.
Ingredients Other Ingredients: Stearic Acid, Modified Cellulose Gum, Dibasic Calcium Phosphate, Acacia Gum, Colloidal Silicon Dioxide, and Magnesium Stearate.
Warnings Use only at bed time. For adults use only. Not for use by children, teenagers, or pregnant or br4astfeeding women. If you are under medical supervision, or have an autoimmune disease, diabetes, a depressive disorder, a thyroid condition, epilepsy, leukemia, or a lymphoproliferative disorder, or are taking MAO inhibitor drugs or corticosteroids such as hydrocortisone or prednisone, consult with your physician before taking this product. Do not use if tamper-evident seal is broken or missing. Keep out of the reach of children.
Nutrition Facts
Serving Size 2 tablets
Servings Per Container 50
Calories 5
Sodium 5 mg (<2 %)

3. Crash & Reboot | Award Winning Nootropic Sleep Aid for Restorative Sleep …

Crash & Reboot | Award Winning Nootropic Sleep Aid for Restorative Sleep ...

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Bright Brain

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Specifications

Details
Total Quantity 30 Capsules
Amount Per Capsule 400 mg
Valerian 150 mg
Citicoline 150 mg
L-Tryptophan 95 mg
Melatonin 5 mg

4. Mtn Ops Slumber Deep Sleep Recovery (Sleepy Cider) Supplement Trail Packs

Mtn Ops Slumber Deep Sleep Recovery (Sleepy Cider) Supplement Trail Packs

  • Deep & restful sleep.
  • Reduce stress.
  • Muscle recovery.
  • Amazing & enjoyable taste.

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shop.gohunt.com

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Details
Serving Size 1 Trail Pack
Servings Per Container 20
Gluten-Free Yes

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5. Olly Muscle Recovery Sleep, Gummies, Berry Rested – 40 gummies

Olly Muscle Recovery Sleep, Gummies, Berry Rested - 40 gummies

  • Suggested Age: 18 Years and Up
  • Active Ingredient Strength Value: 3 Milligrams
  • Product Warning: Ask a doctor if taking drugs that cause drowsiness
  • Product Form: Gummy
  • Primary Active Ingredient: Melatonin

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Allergens Processed in a facility with products that may contain soy, egg, peanuts, tree nuts, milk, fish, shellfish and wheat.
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Paraben Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Nitrate Free

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Nev22
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6. Evlution Nutrition SleepMode, 60 Veggie Capsules

Evlution Nutrition SleepMode, 60 Veggie Capsules

  • 30 Servings
  • Fall Asleep Fast
  • Vegetarian & Non-GMO
  • Dietary Supplement
  • Deeper Sleep Cycle

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The Vitamin Shoppe
iHerb

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Details
Serving Size 2 Veggie Capsules
L-Theanine 200 mg
Valerian Powder (Valeriana officinalis) (root) 150 mg
Chamomile Powder (Matricaria Chamomilla) (flower) 150 mg
L-Tryptophan 100 mg

7. Nature Made Wellblends Sleep & Recover, Gummies, Dreamy Berry – 44 gummies

Nature Made Wellblends Sleep & Recover, Gummies, Dreamy Berry - 44 gummies

  • Scientifically designed 3-in-1 blend with ingredients to support restful sleep to help your bodys natural recovery
  • This Nature Made Wellblends supplement that helps support sleeping well blends Melatonin, L-Theanine, and Magnesium for relaxing sleep support
  • Sleep supplement with Melatonin 3mg per serving to help you fall asleep naturally and wake up refreshed
  • Magnesium helps relax the body, and L-theanine helps you unwind by relaxing your mind
  • Gluten-free, 100% drug-free, non-habit forming naturally acting sleep aid

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CVS Pharmacy
Rite Aid
Nature Made

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Details
Rich Ingredients Glucose Syrup, Sugar, Water, Gelatin, Citric Acid, Malic Acid, Palm Oil, Dextrose, Color Added, Natural Flavors, Carnauba Wax.
Ingredients Glucose Syrup, Sugar, Water, Gelatin, Citric Acid, Malic Acid, Palm Oil, Dextrose, Color Added, Natural Flavors, Carnauba Wax.
Nutrition Claim For Sleep
Nutrition Claim High Fructose Corn Syrup Free
Nutrition Claim Gluten Free

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Stevie1013
Momazon

8. Now Foods Sleep – 90 Veg Capsules

Now Foods Sleep - 90 Veg Capsules

  • Compra Miscela botanica del sonno 90 capsule vegetali – Now al miglior prezzo e ricevilo in 24 ore. Solo su Naturitas.
  • Si consiglia di assumere 1-2 capsule un’ora prima di coricarsi, se necessario.
  • Conservare in luogo fresco e asciutto dopo l’apertura.

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Carethy.it
Vegamega
ecosupplements.it

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Specifications

Details
Per porzione 2 capsule
GABA (acido gamma amminobutirrico) 200mg

9. Rest-ZZZ Sleep Support

Rest-ZZZ Sleep Support

  • A neurotransmitter that maintains balance and promotes a state of well-beingMelatonin.
  • A naturally-occurring hormone that supports healthy sleep patternsValerian.
  • Helps the body ease into restful sleepPassion Flower.
  • Promotes the body’s ability to achieve quality sleepChamomile.
  • Enhances natural relaxation.

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The Vitamin Shoppe
Professional Supplement Center
Blue Sky Vitamin

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Specifications

Details
Rich Ingredients Hypromellose (vegetable cellulose), microcrystalline cellulose, rice bran, and silica.
Ingredients Hypromellose (vegetable cellulose), microcrystalline cellulose, rice bran, and silica.
Nutrition Claim Vegetarian
Nutrition Claim Artificial Preservative Free
Nutrition Claim For Sleep

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arcticKat

10. Qualia Night | Enhance Natural Sleep for Adults | Support Deep Refreshing Sleep, Recovery, and Brain Performance | 80 Capsules – Month Supply

Qualia Night | Enhance Natural Sleep for Adults | Support Deep Refreshing Sleep, Recovery, and Brain Performance | 80 Capsules - Month Supply

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Neurohacker Collective

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Serving Size 4

11. Natrol Natrol Sleep + Immune Health Gummies – 50 Count

Natrol Natrol Sleep + Immune Health Gummies - 50 Count

  • PRODUCT DESCRIPTION
  • Better sleep with Melatonin†
  • Antioxidant support with Elderberry†
  • Immune health support with Vitamin C, D, and Zinc†

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Puritan’s Pride
Swanson Health Products

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Rich Ingredients Organic Tapioca Syrup, Cane Sugar, Pectin, Sodium Citrate, Natural Flavors, Citric Acid, Coconut Oil, Carnauba Wax.
Ingredients Organic Tapioca Syrup, Cane Sugar, Pectin, Sodium Citrate, Natural Flavors, Citric Acid, Coconut Oil, Carnauba Wax.
Nutrition Claim Vegetarian
Nutrition Claim Artificial Preservative Free
Nutrition Claim Non GMO

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Maridae

12. Mantra Labs Rest, 3 Count Sampler

Mantra Labs Rest, 3 Count Sampler

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gomantralabs.com
Gear.com

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13. Hilo Sleep Recovery Gummies 60 Count

Hilo Sleep Recovery Gummies 60 Count

  • Melatonin for control of the sleep-wake cycle
  • Tart cherry used for Athletes for post-workout routines
  • Chamomile to calm anxiety and settle stomachs These gummies promotes natural sleep, act as nighttime sleep aid and helps in falling to sleep faster

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Foodservicedirect.com

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Details
Rich Ingredients Organic Tapioca Syrup, Organic Cane Sugar, Water, Less than 2% of: Citric Acid, Coconut Oil & Carnauba Wax, Fruit & Vegetable Juice (for color), Organic Natural Flavor, Pectin, Sodium Citrate, Spirulina Extract (for color).
Ingredients Organic Tapioca Syrup, Organic Cane Sugar, Water, Less than 2% of: Citric Acid, Coconut Oil & Carnauba Wax, Fruit & Vegetable Juice (for color), Organic Natural Flavor, Pectin, Sodium Citrate, Spirulina Extract (for color).
Nutrition Claim Vegan

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Female B. 1.

14. Jacked Factory Build Pm Night Time Muscle Builder & Sleep Aid – Post Workout Recovery & Sleep Support Supplement W/vitacherry Tart Cherry

Jacked Factory Build Pm Night Time Muscle Builder & Sleep Aid - Post Workout Recovery & Sleep Support Supplement W/vitacherry Tart Cherry

  • cGMP USA Manufacturing: All Jacked Factory supplements are manufactured in a state-of-the-art cGMP facility.
  • Build PM is a nighttime muscle building supplement and sleep aid.

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iBeautyCity.com

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Details
Package Dimensions 5.1 x 2.5 x 1.2 inches; 3.21 Ounces

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Zerin S.
Ashleigh C.

15. Evlution Nutrition, Z-Matrix, Recovery & Sleep Complex

Evlution Nutrition, Z-Matrix, Recovery & Sleep Complex

  • 240 Count

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Specifications

Details
Product Form Capsule
Product Type Dietary Supplement
Gender Male
Purpose Muscle Growth
Recommended Age Group Adults

16. Life Extension Enhanced Natural Sleep Without Melatonin – 30 Capsules

Life Extension Enhanced Natural Sleep Without Melatonin - 30 Capsules

  • New product name but the same formula as previously named Enhanced Natural Sleep.
  • Restores optimal sleep.
  • Promotes relaxation.
  • Aids in stress management.
  • Supports youthful skin.

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Life Extension

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Allergens Contains milk (casein decapeptide).
Rich Ingredients vegetable cellulose (capsule), microcrystalline cellulose, maltodextrin, silica, vegetable stearate.
Ingredients vegetable cellulose (capsule), microcrystalline cellulose, maltodextrin, silica, vegetable stearate.
Nutrition Claim Non GMO
Nutrition Claim Gluten Free

17. INNO Supps Night Shred – Natural Sleep Support and Burner

INNO Supps Night Shred - Natural Sleep Support and Burner

  • Night Time Recovery Complex
  • Melatonin to Prime Body for Sleep
  • Keep Your Metabolism Going During Sleep
  • Enhanced Digestive Health
  • Natural Ingredients

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Inno Supps

Product Details

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Details
Item traits 0.056lbs
Ingredients View details
Main Purpose Weight Management
Nutrition Facts Label Yes
Supply Up to 1 Month
Type of Diet Vegetarian
When to Take After Meal
Dosage 5 mg
Formulation Bar/Tablet/Capsule
Number of Pills 60
Flavor Natural
Active Ingredients View details

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Craig R.

18. Nature Made Wellblends Sleep Longer, Triple Action, 10 mg, Tri-Layer Tablets – 35 tablets

Nature Made Wellblends Sleep Longer, Triple Action, 10 mg, Tri-Layer Tablets - 35 tablets

  • Scientifically designed 3-in-1 blend with ingredients to improve sleep quality (1)
  • This Nature Made Wellblends supplement that helps support sleeping well blends Melatonin, L Theanine, and GABA for improved sleep quality
  • Sleep supplement that combines maximum strength 10 mg Melatonin, with a Calm Mind Blend of L theanine and GABA to help relax the mind
  • Time-release tablet immediately releases Melatonin to help you fall asleep faster, and later releases more Melatonin to support a restful nights sleep
  • Gluten-free, 100% drug-free, non-habit forming naturally acting sleep aid

Product Details

Specifications

Details
Units in Package 35
Directions Suggested Use: Adults, take 1 tablet one hour before bedtime with water. Do not exceed 1 tablet daily. Store in a cool, dry place, out of reach of children.
Ingredients Other Ingredients: Cellulose Gel, Hypromellose, Hydroxypropyl Cellulose, Stearic Acid, Maltodextrin Stearate, Silicon Dioxide, Color Added, Glycerin.
Warnings Do not use if tamper evident printed foil seal over tablets is broken. Warning: Do not use this product, unless advised by a physician, if you are pregnant attempting to become pregnant, nursing, taking any medications, or have any chronic medical conditions. Do not drive or operate machinery within eight hours of taking this product or if you feel groggy. For occasional sleeplessness only; consult your physician if you continue to experience sleep difficulties or for use beyond two months. Not intended for individuals under the age of 18 years.
Serving Size 1 tablet

19. Beyond Raw Anabolic Sleep – 60 Tablets

Beyond Raw Anabolic Sleep - 60 Tablets

  • Features clinically dosed ingredients that are shown to support relaxation to help cope with everyday stress
  • Includes ingredients that support comfort and your body’s anti-inflammatory response
  • Contains KSM-66 Ashwagandha
  • Has Suntheanine, which promotes a sense of relaxation to cope with the stress of overwork and fatigue
  • Features exclusive Levagen Palmitic Acid Monoethanolamide supports comfort and your body’s anti-inflammatory response

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Details
Package Quantity 60 Count
Dimensions 5 x 2.2 x 2.2 in, 0.25 lb
Serving Size Two Bilayer Tablets
Serving Per Container 30

20. Mtn Ops Slumber Deep Sleep Recovery (Sleepy Chai) Trail Packs

Mtn Ops Slumber Deep Sleep Recovery (Sleepy Chai) Trail Packs

  • 38077580935362

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Details
Serving Size 1 Trail Pack
Servings Per Container 20
Gluten-Free Yes

Best Supplements For Sleep And Recovery Buying Guides

Supplements for sleep

There are many supplements that can help improve sleep quality and promote recovery from exercise. Some of the most popular and effective supplements for sleep and recovery include:

1. Melatonin: Melatonin is a hormone that helps to regulate sleep-wake cycles. It is naturally produced in the body, but levels can become depleted due to stress, jet lag, or other factors. Supplementing with melatonin can help to re-establish normal sleep patterns.

2. Magnesium: Magnesium is a mineral that plays a role in many biochemical processes in the body, including muscle relaxation and sleep regulation. Magnesium supplementation can help to improve sleep quality and promote recovery from exercise.

3. Glycine: Glycine is an amino acid that has been shown to improve sleep quality and promote recovery from exercise. Glycine supplementation can help to improve sleep quality and promote recovery from exercise.

4. Tart Cherry Juice: Tart cherry juice is a rich source of antioxidants and phytonutrients. These compounds can help to improve sleep quality and promote recovery from exercise.

5. Ashwagandha: Ashwagandha is an herb that has been used for centuries in Ayurvedic medicine. It is a powerful adaptogen that helps the body to cope with stress. Ashwagandha supplementation can help to improve sleep quality and promote recovery from exercise.

Supplements for recovery

There are many supplements that can help with sleep and recovery, but it is important to consult with a physician or other healthcare professional before starting any new supplement regimen. Some popular supplements for sleep and recovery include melatonin, magnesium, glycine, and L-theanine.

Sleep aids

There are many sleep aids and supplements available on the market today. Some of the most popular include:

Melatonin: This natural hormone is produced by the pineal gland and helps to regulate the body’s sleep-wake cycle. It is available in pill form and can be taken before bedtime.

Valerian Root: This herb has been used for centuries to promote relaxation and sleep. It is available in pill, liquid, and tea form.

Chamomile: This herb is known for its calming effects and has been used to treat insomnia for centuries. It is available in tea form.

Lavender: This herb has a soothing scent and is often used in aromatherapy. It is also available in pill, liquid, and tea form.

There are many other sleep aids and supplements available on the market. Speak with your doctor or pharmacist to find one that is right for you.

Recovery foods

There are a few key recovery foods and supplements that can help improve sleep and recovery. First, omega-3 fatty acids are important for both sleep and recovery. Foods rich in omega-3 fatty acids include salmon, walnuts, and flaxseed.

Supplementing with omega-3 fatty acids can help improve sleep quality and reduce inflammation. Second, magnesium is another key nutrient for sleep and recovery. It can be found in leafy greens, nuts, and seeds.

Supplementing with magnesium can help improve sleep quality and reduce muscle soreness. Finally, turmeric is a powerful anti-inflammatory spice that can help improve recovery. It can be found in powder form or in capsules.

Adding turmeric to your diet can help reduce inflammation and speed up recovery.

Sleep hygiene

Sleep hygiene is the set of habits or practices that help promote better sleep. Some common sleep hygiene practices include avoiding caffeine and alcohol before bed, establishing a regular sleep schedule, and creating a relaxing bedtime routine.

There are also a number of supplements that can help promote better sleep and recovery. Some of the most common and effective sleep supplements include melatonin, magnesium, and valerian root.

Stress management

There are many supplements that can be taken to help with stress management and sleep. Some of the most popular and effective supplements include:

-Melatonin: A hormone that is naturally produced in the body and helps to regulate sleep. Melatonin supplements can be taken to help with insomnia and jet lag.

-Valerian Root: A natural herb that has been shown to be effective in treating insomnia.

-Chamomile: A natural herb that has calming and relaxing properties. Chamomile tea or supplements can be taken to help with sleep and relaxation.

-Lavender: A natural herb with calming and soothing properties. Lavender oil can be used in a diffuser to help promote relaxation and sleep.

-Magnolia Bark: A natural herb that has been used in traditional Chinese medicine for centuries to help with anxiety and sleep disorders.

-Passionflower: A natural herb that has calming and sedative properties. Passionflower can be taken as a tea or supplement to help with sleep and anxiety.

Relaxation techniques

There are many relaxation techniques that can be used to help with sleep and recovery. Some common techniques include:

-Yoga

-Meditation

-Breathing exercises

-Progressive muscle relaxation

-Visualization

-Guided imagery

-Autogenic training

-Biofeedback

-Self-hypnosis

In addition to relaxation techniques, there are also a number of supplements that can be helpful for sleep and recovery. Some popular supplements include:

-Melatonin

-Valerian root

-Chamomile

-Lavender

-Passionflower

-GABA

-5-HTP

-Theanine

-Magnolia bark

Sleep environment

There are many different sleep supplements on the market, and the best sleep environment for each one may vary slightly. However, in general, the best sleep environment for taking sleep supplements is a dark, quiet room with a comfortable temperature.

This will help your body to relax and allow you to get the most restful sleep possible.

Conclusion

According to the National Sleep Foundation, taking supplements can help improve sleep and recovery. Supplements can help improve sleep by decreasing the time it takes to fall asleep, increasing the duration of sleep, and improving the quality of sleep.

Supplements can also help to improve recovery by reducing the time it takes to recover from exercise, improving the quality of recovery, and reducing the risk of injury.

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