Best Supplements For Osteoarthritis In Hands (2024 Updated)

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As we age, our body goes through several changes, and one of the significant changes is osteoarthritis. It is a form of arthritis that affects the joints in our body, causing stiffness, pain, and inflammation. Osteoarthritis in hands can be quite debilitating, making it challenging to perform daily tasks like writing or cooking. While there is no cure for osteoarthritis, there are several supplements available that can help alleviate the symptoms and improve the quality of life.

If you are looking for the best supplements for osteoarthritis in hands, here are some key points to consider:

1. Glucosamine and Chondroitin: These are two of the most popular supplements for osteoarthritis. They work by reducing inflammation and improving joint function.

2. Omega-3 fatty acids: Omega-3 fatty acids are known for their anti-inflammatory properties, and they can help alleviate the symptoms of osteoarthritis.

3. Vitamin D: Vitamin D is essential for bone health, and studies have shown that people with low levels of vitamin D are more likely to develop osteoarthritis.

4. Curcumin: Curcumin is a compound found in turmeric, and it has anti-inflammatory properties that can help reduce joint pain and stiffness.

5. Boswellia: Boswellia extract has been used for centuries to treat joint pain and inflammation. It works by inhibiting the production of inflammatory molecules in the body.

Overall, when looking for the best supplements for osteoarthritis in hands, it is essential to choose supplements that have been clinically proven to be effective and safe. It is also important to talk to your healthcare provider before starting any new supplements. With the right supplements, you can manage the symptoms of osteoarthritis and improve your quality of life.

10 Best Supplements For Osteoarthritis In Hands

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1. Isotoner Womens One Pair Of Open Finger Cold Weather Gloves, Camel, Medium Us

The isotoner women's One Pair of Open Finger Cold Weather Gloves in camel, size medium, provide effective compression to alleviate arthritis, carpal tunnel, swelling, lymphoma, joint and tendon pain, and numbness. These gloves offer gentle, moderate support with a compression level of 23 – 32 mmHg, ensuring mobility and improving blood flow.

For those who experience joint pain during the night, these gloves can be worn all night long to increase blood circulation, reduce pain, and promote healing. They are also perfect for those who want to stay active, as they can be worn while typing, writing, doing repetitive motions, knitting, crocheting, working around the house, playing ball games, doing exercises, or any kind of sports.

The isotoner women's One Pair of Open Finger Cold Weather Gloves are specially designed for comfort. Made with lightweight high-quality spandex glove material, these gloves provide all-day comfort. The open cuff design makes them easy to put on and take off, while all seams are designed to the outside of the glove to avoid irritation and help your hands recover.

These gloves are available in open or full finger gloves (pairs: left+right) in black or camel colorway, open or full finger left hand only (one glove) in camel colorway, and open or full finger right hand only (one glove) in camel colorway. They come in sizes XS, Small, Medium, Large, and X-Large (when available).

In addition to relieving pain, these gloves can also aid in recovery from joint surgery or injury. They support your recovery, help control and decrease swelling of the joints, and increase oxygen blood flow to the muscles, making them a perfect supplementary tool for physical therapy.

To care for these gloves, they should be hand washed and laid flat to dry. Avoid placing them in the dryer or near other heated areas. They are also latex-free to accommodate those with allergies.

Overall, the isotoner women's One Pair of Open Finger Cold Weather Gloves in camel, size medium, provide effective compression and gentle support for those experiencing joint pain, making them a comfortable and practical solution.

2. Plant-Based Bone Density Supplement Pack With Calcium, Vitamin D, K2, Magnesium, And 13 Minerals. Includes Algaecal Plus And Strontium Boost. Easy-To-Swallow Veggie Capsules For Men And Women.

ALGAECAL- Bone Builder Pack for Bone Density is a powerful plant-based calcium supplement for women and men. It includes AlgaeCal Plus and Strontium Boost, which are designed to support bone health and increase bone mineral density.

AlgaeCal Plus is sourced from a rare red algae that naturally contains all clinically supported bone building minerals, including magnesium, boron, copper, manganese, silicon, zinc, and more. This natural calcium supplement is enriched with Vitamin D & K2 to support fracture healing. AlgaeCal Plus is an easy to swallow veggie cap that contains 16 bone supporting nutrients, making it a complete formula for bone strength.

Strontium Boost is designed to slow down the cells that eat-away at old bone and speed-up the cells that build healthy new bone. This results in stronger bones in less time. Clinical studies have shown that AlgaeCal Plus and Strontium Boost are guaranteed to increase bone mineral density on DEXA scans within six months.

In addition to the 13 clinically supported minerals for bone strength, the formula includes Vitamin K2, C, and D3, plus extra boron and magnesium. These nutrients ensure that the natural minerals in AlgaeCal Plus calcium supplement get to where they are needed most – in your bones.

The red algae used in AlgaeCal Plus is harvested by hand, washed and sun-dried. The natural plant is then ground into a powder with no additives, just pure whole food. This makes AlgaeCal calcium supplement an ideal bone health supplement for women and men.

It is important to note that these statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. However, clinical studies have shown that AlgaeCal Plus and Strontium Boost can be expected to increase bone mineral density each year.

In summary, the ALGAECAL- Bone Builder Pack for Bone Density is a natural and sustainable plant-based calcium supplement that includes AlgaeCal Plus and Strontium Boost. This supplement is enriched with Vitamin D & K2, and 13 clinically supported minerals for bone strength. It is an easy to swallow veggie cap that is designed to support bone health and increase bone mineral density.

3. Osteo Bi-Flex Glucosamine With Vitamin D, 130 Coated Tablets, One-A-Day For Joint Health.

Osteo Bi-Flex Glucosamine with Vitamin D, One Per Day is a joint health supplement that comes in a 130 count bottle. This supplement is designed to help nourish and strengthen joints for the long term while also providing immune support and maintaining bone health in adults. Osteo Bi-Flex is the number one pharmacist recommended joint care supplement brand.

The supplement includes Joint Shield 5-LOXIN Advanced, a clinically studied herbal extract that has been shown to improve joint comfort in as little as 7 days. Additionally, it contains glucosamine chondroitin, which helps to nourish and strengthen joints for long-term joint health. This combination of ingredients has been carefully formulated to provide optimal joint support.

Vitamin D is also included in this supplement to help maintain bone health in adults. Vitamin D is essential for the absorption of calcium and is necessary for strong bones. Additionally, it provides immune support, which is especially important during times of stress or illness.

The directions for use are simple; take one tablet per day with food. The tablets are coated to make them easier to swallow, and the bottle contains 130 tablets, which is a 4-month supply. It is recommended to take this supplement as part of a healthy lifestyle that includes regular exercise and a balanced diet.

In summary, Osteo Bi-Flex Glucosamine with Vitamin D, One Per Day is a joint health supplement that is designed to provide optimal joint support. It contains Joint Shield 5-LOXIN Advanced, glucosamine chondroitin, and Vitamin D, which work together to nourish and strengthen joints, maintain bone health, and provide immune support. With regular use, this supplement can help improve joint comfort and mobility, allowing you to enjoy an active and healthy lifestyle.

4. Thorne Curcumin Phytosome (Meriva) – 1000 Mg, 120 Capsules – Clinically Studied For High Absorption – Supports Healthy Inflammation Response In Multiple Body Parts.

Thorne Curcumin Phytosome 1000 mg (Meriva) is a clinically studied dietary supplement that supports a healthy inflammatory response in joints, muscles, GI tract, liver, and brain. With 120 capsules, each bottle provides 60 servings of this potent and effective formula.

Curcumin, the active ingredient in turmeric, has been shown to have powerful anti-inflammatory properties. However, curcumin is notoriously difficult for the body to absorb on its own. Thorne's Meriva phytosome complex solves this problem by binding curcumin to a phospholipid molecule, which improves its bioavailability and absorption.

The result is a supplement that supports a healthy inflammatory response throughout the body, including in the joints, muscles, GI tract, liver, brain, eyes, and nerves. This can lead to improved mobility and comfort, as well as relief from minor aches and muscle soreness.

Thorne's Meriva phytosome complex is the most clinically studied curcumin on the market, and it has been shown to provide superior absorption compared to other curcumin extracts. This means that you can trust that you are getting the maximum benefit from each capsule.

Thorne is a trusted brand that is chosen by champions and trusted by over 100 professional sports teams. They are the only supplement manufacturer to collaborate with Mayo Clinic on wellness research and content, and they are a proud partner of U.S. Olympic Teams. When you choose Thorne, you can be confident that you are getting a high-quality supplement that is backed by science.

In conclusion, Thorne Curcumin Phytosome 1000 mg (Meriva) is a powerful and effective dietary supplement that supports a healthy inflammatory response throughout the body. With superior absorption and a trusted brand reputation, this supplement is a great choice for anyone looking to improve their joint health and mobility.

5. Nervive Nerve Relief Tablets: Reduce Nerve Discomfort In Hands, Feet, & Toes With Ala, B Vitamins, Turmeric & Ginger. 30 Daily Tablets.

Nervive Nerve Relief is a daily supplement designed to help reduce nerve aches, weakness, and discomfort in fingers, hands, toes, and feet. The product contains Alpha Lipoic Acid (ALA), Vitamins B12, B6, and B1, turmeric, ginger, and 30 daily tablets. Developed by the world's #1 selling nerve care company, Nervive Nerve Relief is a product that fortifies your nerve health.

With over 50 years of expertise in global nerve care, the company has used its knowledge to create Nervive Nerve Relief. The supplement is intended to help people live their lives with less nerve discomfort. ALA has been shown to help with occasional nerve aches and discomfort, reducing nerve discomfort by over 50% after 5 weeks.

As people age, natural changes in nerve health can lead to occasional nerve aches, weakness, and discomfort in hands or feet. With daily use, Nervive Nerve Relief starts working in as little as 14 days. The Alpha Lipoic Acid in Nervive is shown to reduce nerve discomfort by over 50% after 5 weeks.

The product also supports critical components of nerve health with B Complex Vitamins that nourish nerves, enhance neurotransmission, and build nerve insulation. Nervive Nerve Relief is designed to provide relief to those who suffer from occasional nerve aches and discomfort.

The supplement is made with high-quality ingredients, including turmeric and ginger, which have been used for centuries for their anti-inflammatory properties. Additionally, the product contains Vitamins B12, B6, and B1, which are essential for nerve health. These vitamins work together to nourish nerves, enhance neurotransmission, and build nerve insulation.

Nervive Nerve Relief is easy to take and is suitable for daily use. The product comes in 30 daily tablets, allowing users to take it every day to help reduce nerve aches, weakness, and discomfort in fingers, hands, toes, and feet. The supplement may help people with occasional nerve discomfort live their lives more comfortably.

In conclusion, Nervive Nerve Relief is a high-quality supplement designed to help reduce nerve aches, weakness, and discomfort. The product is made with Alpha Lipoic Acid, Vitamins B12, B6, and B1, turmeric, ginger, and 30 daily tablets. Developed by the world's #1 selling nerve care company, Nervive Nerve Relief can help fortify your nerve health and support critical components of nerve health. With daily use, the supplement may help reduce nerve discomfort by over 50% after 5 weeks.

6. Comfybrace Fingerless Arthritis Gloves – Fda-Approved, Breathable Fabric, Relieve Tension & Carpal Tunnel Pain (Medium)

The ComfyBrace Arthritis Hand Compression Gloves are a highly effective solution for those suffering from arthritis, tendonitis, carpal tunnel syndrome, and other related ailments. These gloves provide instant hand and joint pain relief, making them a must-have for anyone experiencing debilitating stiffness, inflammation, and agony in their finger joints.

Crafted from high-quality moisture-wicking fabric, these gloves offer continuous compression while keeping the hand cool and comfortable throughout the day. The ergonomic fingerless design ensures that users can perform tasks such as texting, cooking, cleaning, sewing, and more with ease, without compromising on hand dexterity and productivity.

The ComfyBrace Gloves are designed to provide immediate relief from finger and joint pain, thanks to their gentle compression technology. They soothe the incapacitating pain of arthritis, tendonitis, rheumatoid, osteoarthritis, and joint stiffness by enveloping the hands and fingers in a therapeutic, soothing, continuous bear hug.

The gloves are strategically contoured to provide a snug fit that offers maximum support and all-day comfort, improving blood flow and reducing pain and swelling. They are unisex in design and can be hand washed for easy maintenance.

ComfyBrace takes pride in offering impeccable quality control and stellar customer service, which is why they offer a hassle-free lifetime replacement policy. Customers who aren't satisfied with their purchase can simply request a refund, no questions asked.

In summary, the ComfyBrace Arthritis Hand Compression Gloves are a must-have for anyone experiencing hand and joint pain. Their fingerless design, breathable moisture-wicking fabric, and gentle compression technology make them an ideal choice for those seeking instant relief from debilitating arthritis pain.

7. Qunol Turmeric Curcumin Capsules: Ultra High Absorption, Joint Support Supplement, 1000mg Extra Strength, Vegetarian, 2 Month Supply – 120 Count (Pack Of 1).

Qunol Turmeric Curcumin Capsules are a high-quality joint support supplement designed to provide extra strength turmeric with ultra-high absorption. With a patented water dispersion technology, this supplement can deliver 40X better absorption than regular turmeric, which typically has poor absorption and dissolves poorly in fat.

Each capsule of Qunol Turmeric contains 1000mg of Bioenhanced Turmeric Complex, which is the Dr. recommended form of turmeric curcumin. The supplement comes in a pack of 120 vegetarian capsules, providing a two-month supply of this powerful antioxidant.

Turmeric is a natural source of curcuminoids, a group of antioxidants that support healthy inflammation response associated with physical overexertion. These curcuminoids are one of nature's best-kept secrets for promoting joint comfort and overall joint health.

Qunol Turmeric is carefully sourced from the highest grade of curcumin available and is manufactured in a cGMP compliant facility. This ensures that the supplement is of the highest quality and meets strict safety and quality standards.

In addition to supporting healthy inflammation response and joint health, Qunol Turmeric can help promote overall health and well-being. By providing a potent dose of curcuminoids, this supplement can help support healthy immune function and overall vitality.

Overall, Qunol Turmeric Curcumin Capsules are a highly effective joint support supplement that provides extra strength turmeric with ultra-high absorption. With its patented water dispersion technology and high-quality ingredients, this supplement is a wise choice for anyone looking to promote joint health and overall well-being.

8. U.s Olympic Fencer Recommended Compression Socks For Men & Women – 20-30mmhg, 3-Pack (Black/white/gray, L/xl) By Newzill.

The NEWZILL Compression Socks are a top-quality product designed to help men and women take their performance to the next level. These socks have been recommended by a U.S Olympic Fencer, and they offer a range of features and benefits that make them ideal for athletes and fitness enthusiasts.

One of the key features of the NEWZILL Compression Socks is their careful construction and comfortable material. The socks are designed with no stitches in places where they could rub or rip together, and they have stay-put cuffs that prevent pinching and other discomfort. This makes them ideal for use during strenuous workouts, long runs, and even extreme races.

The socks are also made with a breathable material that helps keep feet cool and comfortable, even during hot weather or intense activities. They are designed to be easy to pull on and off, and they offer a soothing feeling at the bottom and sides of the foot.

In terms of sizing, the NEWZILL Compression Socks are available in a range of options for both men and women. The socks come in three different colors – black, white, and gray – and they are available in sizes ranging from S/M to XXL. The size chart provides detailed information on which size is best depending on shoe size and calf size.

The NEWZILL Compression Socks are made with a high-quality blend of materials that includes 15% Lycra, 20% Spandex, and 65% Nylon. They are also latex-free, making them safe and comfortable for people with sensitive skin.

In addition to their performance features, the NEWZILL Compression Socks also have a fashionable look that customers love. They are available in a variety of colors, and they are designed to be durable and long-lasting. Customers have praised the comfort and shock absorption effect of these socks, which helps to reduce fatigue and swelling in the lower leg.

Overall, the NEWZILL Compression Socks are an excellent choice for anyone looking to improve their performance and take their fitness routine to the next level. With their comfortable material, careful construction, and fashionable look, these socks are sure to become a favorite among athletes, fitness enthusiasts, and anyone who wants to feel their best during even the most challenging workouts.

9. Smarternutrition Curcumin – Potency And Absorption In A Softgel… (60 Count (Pack Of 3))

SMARTERNUTRITION Curcumin is a supplement that offers a unique formula for optimal absorption and effectiveness of turmeric curcumin. Turmeric curcumin is known for its beneficial properties for various bodily functions, such as joint health, heart health, brain health, immune system support, and digestive health. However, the benefits of curcumin can only be realized if it is fully absorbed and active in the bloodstream.

To address the issue of bioavailability, SMARTERNUTRITION has formulated its curcumin supplement with the most active form of curcumin, standardized to 95% tetra-hydro-curcuminoids. This ensures that the curcumin is potent and effective in the body. Additionally, the supplement uses a unique oil-based softgel that allows for quick and easy absorption of the curcumin.

Most other curcumin supplements on the market are in the form of dry powder capsules, which do not allow for optimal absorption. SMARTERNUTRITION Curcumin, on the other hand, suspends curcumin in black seed oil, a good fat known for its antioxidant and immune-boosting benefits. This method ensures that the curcumin is absorbed by the body as efficiently as possible.

To further increase the uptake of curcumin, the supplement contains AstraGin, a patented herbal complex that boosts the absorption of curcumin. In addition, ginger extract is included as a traditional bioenhancer that works in synergy with curcumin to enhance its effects. Unlike some other supplements that use black pepper extract as a bioenhancer, SMARTERNUTRITION Curcumin does not use this ingredient, as it can cause stomach irritation.

In summary, SMARTERNUTRITION Curcumin is a high-quality supplement that offers the most active form of curcumin for increased potency and absorption. With its unique oil-based softgel and bioenhancing ingredients, the supplement ensures that the curcumin is fully utilized by the body for optimal health benefits. Whether you are looking to support joint health, heart health, brain health, immune system function, or digestive health, SMARTERNUTRITION Curcumin is a reliable and effective choice.

10. Turmeric Curcumin With Black Pepper Extract – Joint Support Supplement With Bioperine, 95% Curcuminoids, Antioxidant And Immune Support. 60 Vegan Capsules.

Turmeric Curcumin with Black Pepper Extract is a natural joint support supplement that comes in a bottle of 60 vegan capsules. It is designed to help maintain joint health and relieve occasional joint discomfort. With over 1.2 million bottles sold, this trusted formula features organic turmeric and turmeric extract, which are known for their anti-inflammatory properties.

This high-quality turmeric supplement is made with a concentrated, standardized form of turmeric extract that contains 95% curcuminoids. It also includes black pepper extract (Bioperine) to enhance nutrient absorption, ensuring that users can reap the maximum benefits from this premium supplement.

In addition to joint support, this supplement is formulated to provide immune and digestive support. By balancing inflammation, it helps keep the gut healthy and the immune system functioning optimally. With regular use, it can also support cardiovascular and brain health, thanks to its powerful antioxidant properties.

This supplement is made in the USA in a GMP-certified facility using globally sourced ingredients. It is non-GMO, vegan, gluten-free, dairy-free, sugar-free, and soy-free, making it a convenient option for people with dietary restrictions. The flip-top bottle is also designed for easy, on-the-go nutrition.

Users can trust this formula, which has been tried and tested over the years. Its no-nonsense approach and use of natural ingredients make it a safe and effective choice for anyone looking to support their joint, immune, digestive, cardiovascular, and brain health.

In summary, Turmeric Curcumin with Black Pepper Extract is a top-quality supplement that provides an array of health benefits. It is a trusted formula that has been used by over a million people and is made with organic turmeric and turmeric extract. It is formulated to support joint health, immune and digestive health, cardiovascular and brain health. It is also vegan, gluten-free, dairy-free, sugar-free, and soy-free, and comes in a convenient flip-top bottle for easy, on-the-go nutrition.

Best Supplements For Osteoarthritis In Hands FAQs

Are there any natural supplements that can help alleviate pain and stiffness associated with osteoarthritis in the hands?

There are several natural supplements that may help alleviate pain and stiffness associated with osteoarthritis in the hands. Glucosamine and chondroitin sulfate are commonly used supplements that have been shown to reduce joint pain and improve mobility. Omega-3 fatty acids, found in fish oil supplements, have also been suggested to reduce inflammation and pain associated with arthritis. Turmeric and ginger may also have anti-inflammatory effects and can be taken in supplement form or added to meals. Additionally, vitamin D supplements may help improve joint health and reduce pain. However, it is important to consult with a healthcare professional before taking any supplements, as they may interact with medications or have other potential side effects.

Can supplements such as glucosamine and chondroitin help with reducing hand osteoarthritis symptoms?

Glucosamine and chondroitin are popular supplements used to treat osteoarthritis symptoms. Studies have shown mixed results on their effectiveness in reducing pain and improving joint function. However, some studies have found that taking a combination of glucosamine and chondroitin may provide modest relief for hand osteoarthritis symptoms. It is important to note that supplements are not regulated by the FDA and their safety and efficacy are not guaranteed. It is also important to consult with a healthcare provider before taking any supplements, as they may interact with other medications or have side effects. Non-pharmacological treatments such as exercise, weight management, and physical therapy may also be helpful in managing hand osteoarthritis symptoms.

How long does it take for supplements to show results in managing hand osteoarthritis symptoms?

There is no definitive answer to how long it takes for supplements to show results in managing hand osteoarthritis symptoms, as it depends on various factors such as the type and dosage of the supplement, individual health status, and the severity of the symptoms. However, some studies suggest that certain supplements such as glucosamine and chondroitin may take up to 4-6 weeks to start showing improvements in pain and function. Other supplements like omega-3 fatty acids, turmeric, and vitamin D may take longer to show results, and their effectiveness may vary depending on the specific formulation and quality of the product. Additionally, it is important to note that supplements should be used in conjunction with other treatments such as exercise, physical therapy, and medication for optimal symptom management. It is recommended to consult with a healthcare professional before taking any supplements to ensure their safety and effectiveness.

What are the most effective supplements for managing osteoarthritis in the hands?

There is no definitive answer to the most effective supplements for managing osteoarthritis in the hands. However, some supplements have shown promising results in reducing pain, inflammation, and stiffness associated with osteoarthritis. Glucosamine and chondroitin supplements have been extensively studied and are commonly used to manage osteoarthritis symptoms. Omega-3 fatty acids, turmeric, and ginger supplements have also shown anti-inflammatory properties and can help reduce joint pain and stiffness. Devil's claw, boswellia, and bromelain are other supplements that may help reduce inflammation and joint pain. It is important to note that supplements should not be used as a substitute for medical treatment or prescribed medications. Before taking any supplements, it is important to consult with a healthcare professional to determine the appropriate dosage and potential interactions with other medications.

What dosage of supplements should be taken to improve hand osteoarthritis symptoms?

There is no one-size-fits-all answer to the question of what dosage of supplements should be taken to improve hand osteoarthritis symptoms. However, research suggests that supplements such as glucosamine, chondroitin, and omega-3 fatty acids may be beneficial in reducing inflammation and improving joint health.

The recommended dosage of glucosamine and chondroitin varies from 1,500-2,000 mg/day and 800-1,200 mg/day, respectively. Omega-3 fatty acids can be consumed through a diet rich in fish, nuts, and seeds or taken as a supplement in doses of 1-3 grams/day.

It is important to consult with a healthcare provider before starting any new supplement regimen, as they can provide personalized recommendations based on individual factors such as age, weight, and medical history. Additionally, supplements should be taken consistently over a period of several weeks to months to see potential benefits.

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