Best Supplements For Increasing Milk Supply (2024 Updated)

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As a new mother, one of the most important things you need to ensure is that your baby is getting enough milk. However, sometimes, you may face difficulties in producing enough milk. In such cases, you may need to consider taking supplements that can help increase your milk supply.

When looking for the best supplements for increasing milk supply, there are several key points to consider. Firstly, it is important to consult with your healthcare provider before taking any supplements. They can help you choose the right supplement and ensure that it is safe for you and your baby.

Secondly, you should look for supplements that contain galactagogues. These are substances that can help stimulate milk production. Fenugreek, blessed thistle, and fennel are some common galactagogues that are often used in supplements.

Thirdly, you should consider the form of the supplement. Some supplements come in capsules, while others come in teas or tinctures. You should choose a form that is convenient for you and easy to incorporate into your daily routine.

Fourthly, you should consider the dosage and the duration of the supplement. It is important to follow the recommended dosage and not exceed it. Additionally, you should take the supplement for the recommended duration to see the desired results.

Lastly, you should look for supplements that have been certified by credible organizations such as the FDA or GMP. This ensures that the supplement is safe and of high quality.

By considering these key points, you can choose the best supplements for increasing milk supply and ensure that your baby is getting the nutrition they need.

10 Best Supplements For Increasing Milk Supply

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1. Maxi-Milk – 4 Oz – Natural Lactation Supplement For Breastfeeding Moms To Increase Milk Supply.

Mountain Meadow Herbs Maxi-Milk is an all-natural liquid lactation supplement designed to increase milk supply for breastfeeding moms. This gentle yet effective breast milk supply supplement is one of the best available in the market today. Maxi-Milk is the perfect solution for new moms looking for a fast-acting nursing supplement to boost their lactation support.

Using a special blend of natural herbs, Maxi-Milk is one of the finest breastfeeding supplements to increase milk supply. This all-natural lactation supplement is easy to use and is formulated with ingredients such as Blessed Thistle, Milk Thistle, Fennel, and more to provide a unique and effective breastmilk enhancer.

Maxi-Milk is a great lactation tea that can help increase breastmilk supply. The supplement is ideal for breastfeeding moms who are looking for a natural and safe way to increase their milk supply. The formula is free from any harmful chemicals, additives, or preservatives, making it perfectly safe for both mother and baby.

The ingredients in Maxi-Milk are carefully selected to provide optimal lactation support. Blessed Thistle, one of the key ingredients, is known for its ability to stimulate milk production. Milk Thistle is also another important ingredient that is known to have a positive impact on milk supply. Fennel, another key ingredient, is known for its ability to increase milk production and can also help to reduce colic in babies.

Maxi-Milk is a highly effective and natural lactation supplement that can help to increase milk production for breastfeeding moms. The product is easy to use and can be incorporated into the daily routine of breastfeeding moms. The supplement is available in a 4 oz bottle and is suitable for use by moms who are breastfeeding exclusively or those who are combining breastfeeding with formula.

In conclusion, Mountain Meadow Herbs Maxi-Milk is an all-natural lactation supplement that can help to increase milk supply for breastfeeding moms. The formula is carefully crafted with natural ingredients that are known to have positive impacts on lactation. Maxi-Milk is a safe, gentle, and effective way to boost milk production in breastfeeding moms.

2. Upspring Milkflow Breastfeeding Supplement Drink Mix Promotes Healthy Breast Milk Supply With Moringa & Blessed Thistle. No Fenugreek. 16 Blackberry Lime Flavored Drink Mixes.

Upspring Milkflow Breastfeeding Supplement Drink Mix with Moringa & Blessed Thistle, No Fenugreek is a lactation supplement designed to promote healthy breast milk supply in nursing mothers. This supplement comes in a delicious natural blackberry lime flavor, making it a great option for those looking for a tasty and convenient way to support their milk production.

This lactation supplement is made with naturally sourced herbs, is non-GMO and gluten-free, and does not contain fenugreek. This makes it an excellent choice for those looking for a supplement without fenugreek, which can cause digestive issues for some nursing moms.

The Milkflow Fenugreek-Free Blackberry Lime Drink Mix contains four breast milk-boosting herbs, including Moringa, Blessed Thistle, Fennel, and Anise. Moringa is a plant that is abundant in antioxidants and promotes the flow of a mother's breast milk. Blessed Thistle is an herb that helps increase breast milk production, while Fennel has estrogen-like properties that can help promote lactation. Anise is also known for its milk-boosting properties.

This lactation supplement is recommended by lactation consultants and works with your body to naturally support the hormones that help promote breast milk supply. It is a great option for those looking to increase their milk production in a safe and natural way.

To enjoy Milkflow Fenugreek-Free Blackberry Lime Drink Mix, simply stir one packet into 8 ounces of cold water or juice and mix vigorously. You can take up to three packets per day, depending on your needs.

It is important to note that exposure to heat or sunlight may lead to melting or damage of the product, so customers are advised to be available during the product delivery. Overall, the Upspring Milkflow Breastfeeding Supplement Drink Mix with Moringa & Blessed Thistle, No Fenugreek is a delicious and effective way to support healthy breast milk supply in nursing mothers.

3. Natural Lactation Supplement With Fenugreek, Blessed Thistle, Moringa, And Fennel To Increase Milk Supply For Breastfeeding Mothers. Contains 60 Capsules Of Postnatal Vitamins And Lactation Support.

Breastfeeding is one of the most precious moments for a mother and her newborn. However, it can be challenging for some mothers due to low milk supply. Fortunately, there are lactation supplements available that can help increase breast milk production. One such supplement is the Lactation Supplement – Fenugreek & Blessed Thistle & Moringa & Fennel.

This lactation supplement is specially designed to support breastfeeding mothers, promoting healthy lactation and milk flow. It is a natural blend of Fenugreek seeds organic, Blessed Thistle, Milk Thistle, and Fennel, which are known to have galactagogue properties, meaning they help stimulate milk production.

Not only does this lactation supplement increase breast milk production, but it also provides essential postnatal vitamins for quick recovery in the postpartum period. These vitamins help restore the mother's body's nutrients and promote healthy breastfeeding, ensuring the baby gets all the necessary nutrients for proper development.

The Lactation Supplement – Fenugreek & Blessed Thistle & Moringa & Fennel comes in the form of 60 capsules, each carefully crafted to provide maximum absorption. However, for better absorption, organic drops are also available, which provide 200% absorption compared to capsules. These drops are easy to use and do not affect the taste and smell of breast milk, making them safe for both mother and baby.

This lactation supplement is made in the USA, following the highest world quality standards, ensuring its safety and effectiveness. It is a high-quality herbal supplement that tastes good and satisfies 100% of users.

In conclusion, the Lactation Supplement – Fenugreek & Blessed Thistle & Moringa & Fennel is an excellent choice for breastfeeding mothers who need extra support to increase their breast milk supply. It is a natural and safe supplement that provides essential postnatal vitamins for quick recovery and promotes healthy breastfeeding. With this supplement, mothers can rest assured that their babies are getting all the necessary nutrients for proper development.

4. Pink Stork Pumping Moms Lactation Support – 60 Capsules, Formulated For Exclusive Pumping, Goat's Rue, Moringa, & Fennel.

Breastfeeding is an essential aspect of motherhood, but sometimes keeping up with the milk supply can be challenging for pumping moms. Pink Stork Pumping Moms Lactation Support supplement is a female-formulated solution that supports increased milk production, prolactin release, and faster letdown. The supplement contains a proprietary blend of herbal galactagogues, including goat's rue, milk thistle, moringa, and fennel, that improve breast milk production, nutrition, flow, and taste.

The Pink Stork Pumping Moms Lactation Support supplement is designed to address the concerns of pumping moms who struggle to keep up with their babies' demands. The supplement is formulated with a blend of herbal galactagogues that work together to increase milk production and improve milk quality. Goat's rue is known to stimulate the production of prolactin, the hormone responsible for milk production, while milk thistle helps to protect liver function, improving the detoxification of the body and supporting healthy lactation. Fennel and moringa are also included in the formula to support milk flow and improve the taste of breast milk.

The supplement is easy to use, with two capsules to be taken up to three times per day as needed. The capsules are free from gluten, wheat, dairy, sugars/sweeteners, soy, and GMOs, making them a clean and safe option for breastfeeding moms. The product is third-party tested, ensuring its quality and safety.

Pink Stork is a women-owned company that is dedicated to supporting the breastfeeding journey of moms. Over 80% of their employees are women, and their CEO and founder is a woman herself. The company's mission is to provide women with hope and positively impact everyone that comes in contact with Pink Stork.

In summary, Pink Stork Pumping Moms Lactation Support supplement is an excellent choice for pumping moms who are struggling to keep up with their babies' demands. The product is clean, safe, and easy to use, and its proprietary blend of herbal galactagogues makes it an effective solution for improving milk production, nutrition, flow, and taste. With Pink Stork, moms can trust that they are getting a high-quality product that is formulated specifically with their needs in mind.

5. Moringa Vegan Superfood For Breastfeeding Lactation Support – Boost Breast Milk Supply More Effectively Than Cookies.

Double Wood's Lactation Supplement is a powerful vegan superfood that can help increase breast milk production for breastfeeding mothers. This supplement is made with Moringa, a plant that is known for its ability to boost breast milk supply more effectively than lactation cookies and snacks.

Two studies have shown that Moringa can help provide a significant increase in milk production in as little as seven days when compared to a placebo. This makes it a great option for mothers who are struggling with low milk supply or who want to increase their milk production.

The Moringa capsules used in this supplement are also known to be more effective than lactation drinks. This is because Moringa is packed with antioxidants and contains all nine essential amino acids. It contains seven times more vitamin C than oranges and four times more calcium than milk, making it an excellent source of nutrition for breastfeeding mothers.

Double Wood's Lactation Supplement is also vegan safe, gluten-free, and non-GMO. This makes it a great option for mothers who are looking for a natural and safe way to increase their breast milk production. The Moringa powder used in this supplement is vegetarian, non-GMO, and gluten-free, making it a great option for mothers with dietary restrictions.

Additionally, this supplement is made and tested in the USA. Double Wood's Moringa capsules are manufactured and tested for microbes and heavy metals right here in the USA, ensuring that they are safe and effective for mothers and their babies.

Overall, Double Wood's Lactation Supplement is a powerful and effective option for mothers who want to increase their breast milk production. It is made with high-quality ingredients and is safe, natural, and effective.

6. 16 Oz Lactation Cookie Mix For Breastfeeding Support With Oatmeal & Chocolate Chips To Boost Milk Supply.

The Lactation Cookies Mix – Oatmeal Chocolate Chip Breastfeeding Cookie Supplement Support for Breast Milk Supply Increase is a perfect combination of natural ingredients that support a healthy breast milk supply. This mix is specially formulated to aid with increasing breast milk production and replenishing key nutrients that mothers need.

The mix is fenugreek-free and contains already measured and mixed brewers yeast, flaxseed, and oats. These ingredients have been used for generations to aid with increasing breast milk production and are known to be effective.

The Lactation Cookies Mix is an excellent source of key vitamins and minerals that nursing mothers need to stay healthy, happy, and full. Each cookie is jam-packed with healthy amounts of calcium, folic acid, and iron. This makes it a convenient and tasty snack option for lactating mothers who need extra nourishment for their newborn babies.

The Lactation Cookies Mix is an effective solution for lactation support. It is a delicious and convenient alternative to lactation tea, smoothies, protein powder, bars, and brownies. These cookies can help provide the extra nourishment lactating moms desire for their newborn babies.

Mommy Knows Best Lactation Oatmeal Chocolate Chip Cookie Bites are the delicious snacks choice of nursing women everywhere looking to stock their freezers full of breast milk for their newborn babies quickly. These cookies are an easy and tasty way to boost milk supply.

In summary, the Lactation Cookies Mix – Oatmeal Chocolate Chip Breastfeeding Cookie Supplement Support for Breast Milk Supply Increase is an all-natural and effective way to support a healthy breast milk supply. It is packed with key vitamins and minerals, already measured and mixed for convenience, and is a tasty alternative to other lactation supplements. Nursing mothers who want to boost their milk supply quickly and easily should try Mommy Knows Best Lactation Oatmeal Chocolate Chip Cookie Bites.

7. Organic Moringa Capsules For Breastfeeding Moms – 180 Capsules – Postnatal Vitamins To Increase Milk Supply – Postpartum Supplements For Women.

Go-Lacta® 100% Organic Moringa Capsules for Breastfeeding Moms is a galactagogue supplement that helps increase milk supply in lactating mothers. The product comes in a 180-capsule package, making it a perfect breastfeeding partner for first-time moms and pregnant women preparing for lactation.

The capsules contain raw moringa leaves that are picked, dried, powdered, and packed in the same location on the same day, ensuring that it is 100% organic and vegan. The product is free from additives and fillers, and the capsules are made from cellulose fibers, making it vegan-friendly and gluten-free.

For postnatal care, breastfeeding moms and pregnant women are advised to take two capsules of Go-Lacta 100% Organic Moringa Capsules twice a day. However, the dosage can be increased depending on the desired milk supply. The product is certified by the USDA, EU, Japanese Agriculture Standard (JAS), and is halal certified.

Go-Lacta only uses Philippine Moringa of the moringa oleifera lam variety, which is one of the most nutrient-packed varieties in Asia. The trees are grown on rich volcanic soils with lots of sunlight inside chemical-free and non-GMO farms run by seasoned local farmers.

Moringa is a galactagogue, meaning it has compounds that are scientifically shown to increase milk production. It is an excellent source of vitamins A, C, and E, and minerals such as calcium and iron. Additionally, it has anti-inflammatory and antioxidant properties that can improve overall health.

In conclusion, Go-Lacta 100% Organic Moringa Capsules for Breastfeeding Moms is a pure, premium, and natural supplement that can help breastfeeding moms and pregnant women prepare early for lactation and increase their milk supply. The product is certified by reputable organizations and is made from high-quality Philippine Moringa, making it a safe and effective supplement for postpartum care.

8. Lactation Support Set: Boost Capsules And Cookies For Breastfeeding And Pumping, Enhancing Breast Milk Supply And Release.

Cookies, Then Milk Quick Boost Lactation Capsules Set is a natural lactation supplement that helps new mothers increase and maintain their milk supply. The supplement contains 100% natural ingredients that are safe for both the mother and the baby. The lactation support capsules are formulated with ingredients that help to deal with common lactation issues such as clogs, inflammation, and fatigue.

The Quick Boost Increase Capsules are specially designed to help new mothers increase their milk supply and maintain it. The capsules prevent sticky milk and keep the mother balanced during her period. The lactation supplement contains no harsh chemicals, making it a safe choice for lactating mothers. However, it is always essential to consult a doctor before using any supplements.

As a breastfeeding mother, you always want to do what is best for your baby. The Quick Boost Lactation Capsules provide your body with the care and nutrition it needs to support your baby's growth and development. The lactation supplement is an excellent addition to your breastfeeding supplies.

The recommended consumption of the Quick Boost Lactation Capsules is two capsules one or two times per day. The lactation supplement should not be used during pregnancy. The ingredients used in the capsules are all known to enhance breast milk supply naturally and safely, without any side effects on the mother or the baby.

The mission of Cookies, Then Milk is centered on empowerment, with a focus on rallying around each other like a village. The company is woman-owned and run, with L&D nurses, lactation consultants, and moms on the team. They strive to deliver the support needed to make parenthood a little bit easier for everyone.

In conclusion, the Cookies, Then Milk Quick Boost Lactation Capsules Set is an excellent supplement for lactating mothers who want to increase and maintain their milk supply. The capsules contain natural ingredients that are safe for both the mother and the baby. The lactation supplement is an excellent addition to any breastfeeding supplies, providing the care and nutrition needed to support a growing baby.

9. Organic Goat's Rue Breastfeeding Supplement – 120 Vegetarian Pills – Herbal Aid For Lactation – Safe, Gluten And Dairy-Free – Mama's Select

Mama's Select Organic Goat's Rue Breastfeeding Supplement is a high-potency vegetarian lactation blend that promotes breast milk production and enhances mammary tissue growth for lactating women. It is a safe and natural aid for lactation and nursing, and it is free from gluten, dairy, and soy, making it suitable for most breastfeeding mothers.

This supplement is particularly useful for women who have had breast surgery or plan on nursing or lactating an adopted child or infant. The Goat's Rue capsules have been used to induce the growth of breast tissue, which can help increase breast milk supply. The supplement contains 120 capsules, providing a convenient and long-lasting supply for breastfeeding mothers.

Adding Mama's Select Goat's Rue capsules to your postnatal multivitamin or vitamins can help increase milk flow, facilitating the "let down" of your breast milk. This means your body can release the extra breast milk it is now producing, without the need for oatmeal, oats, tincture, liquid, powder, cookies, drinks, or smoothies.

The Goat's Rue herbs (Galega Officinalis) used in this supplement are sourced from the highest quality ingredients and made in a renowned USA GMP compliant lab. This ensures that the product is of the highest quality and meets strict safety standards. However, it is worth noting that this product occasionally becomes back-ordered, so it is recommended to order your supply of Goat's Rue today.

Mama's Select Goat's Rue Breastfeeding Supplement is an advanced formulation that helps facilitate more postnatal breast milk and jump-starts your system. A growing number of happy mamas are enjoying exclusive breastfeeding, cutting out costly formulas, vitamins, and accessories with natural breastfeeding or with breast pumps.

Mama's Select is committed to providing high-quality natural supplements for breastfeeding mothers. The Organic Goat's Rue Breastfeeding Supplement is backed by an honest lifetime money-back love it mommy guarantee, ensuring that mothers can trust the product and have peace of mind while using it.

In summary, Mama's Select Organic Goat's Rue Breastfeeding Supplement is a safe and natural aid for lactation and nursing. It is suitable for most breastfeeding mothers and can help increase breast milk supply, facilitate the "let down" of breast milk, and enhance mammary tissue growth. The product is made with the highest quality ingredients and is backed by a lifetime money-back guarantee.

10. Vitanica Lactationblend – Organic Breastfeeding Support Capsules For Milk Supply And Flow With Fennel, Milk Thistle, Fenugreek & More. Non-Gmo, Vegan. 60ct.

Vitanica LactationBlend is a high-quality lactation supplement that aims to support breastfeeding moms in increasing and maintaining their breast milk supply. Formulated by a doctor, this supplement contains essential herbs that naturally promote lactation, such as fennel, milk thistle, fenugreek, and more.

One of the primary benefits of LactationBlend is its ability to increase milk supply and flow. Each ingredient in the supplement is carefully selected to provide support towards this goal, ensuring that breastfeeding moms have the necessary nutrients to produce and enrich their breast milk adequately.

In addition to supporting lactation, LactationBlend also provides secondary benefits for both mother and baby. The supplement contains herbs that support digestion, liver health, and calming effects for both mother and baby. Fennel and milk thistle are included to support digestion, while hops and oat straw provide calming effects.

LactationBlend is made using organic and non-GMO herbs, ensuring that breastfeeding moms can trust the quality of the product. The supplement is gluten-free and free from common allergens, making it safe for moms and babies with dietary restrictions. Each ingredient in LactationBlend is a galactagogue, a herb that helps with natural lactation, making it one of the most potent and complete natural breastfeeding support formulas on the market.

The supplement is trusted by thousands of happy customers and doctors, who appreciate its high quality and effectiveness. Vitanica, the manufacturer of LactationBlend, follows Good Manufacturing Practices (GMP) and third-party certification to ensure that their products are of the highest quality and purity. The supplement is made in the USA, further ensuring its quality and safety.

In summary, Vitanica LactationBlend is a high-quality lactation supplement that provides essential support for breastfeeding moms. It is formulated with organic and non-GMO herbs and is one of the most complete natural breastfeeding support formulas available. The supplement increases milk supply and flow while providing secondary benefits for both mother and baby. It is gluten-free, free from common allergens, and trusted by thousands of happy customers and doctors.

Best Supplements For Increasing Milk Supply FAQs

Are there any natural supplements or herbs that can help increase milk supply?

There are several natural supplements and herbs that are believed to help increase milk supply in lactating mothers. Fenugreek is a popular herb that has been used for centuries to boost milk production, while fennel, blessed thistle, and milk thistle are also commonly recommended. Additionally, brewer's yeast and oatmeal are foods that have been shown to promote milk production. However, it is important to note that there is limited scientific evidence to support the effectiveness of these supplements and herbs, and they should not be used as a substitute for medical advice or treatment. Mothers who are experiencing difficulty with milk supply should consult with a lactation consultant or healthcare provider to determine the best course of action. Adequate hydration and frequent nursing or pumping are also essential for maintaining milk supply.

Are there any potential side effects or risks associated with taking milk supply supplements?

There are potential side effects and risks associated with taking milk supply supplements. Some supplements may contain ingredients that are not safe for breastfeeding mothers or infants. Additionally, some supplements may interact with medications or other supplements that a breastfeeding mother is taking. It is important to talk to a healthcare provider before taking any milk supply supplements to ensure that they are safe for both the mother and the baby. Side effects of milk supply supplements may include gastrointestinal issues such as nausea, vomiting, and diarrhea. In some cases, supplements may also cause headaches, dizziness, or allergic reactions. Breastfeeding mothers should always read the labels of supplements carefully and follow the recommended dosage instructions to minimize the risk of side effects.

Can supplements alone increase milk supply, or are there other factors to consider?

Supplements alone cannot increase milk supply as there are other factors to consider. Milk production is a complex process that involves various hormones and the stimulation of milk removal from the breasts. Therefore, increasing milk supply requires a multi-faceted approach that includes proper nutrition, adequate hydration, frequent and effective breastfeeding or pumping, and reducing stress. Supplements such as galactagogues, which are substances that promote milk production, can be helpful in some cases, but they must be used in combination with these other factors. Additionally, it's important to consult with a healthcare provider before taking any supplements, as some may have side effects or contraindications. Overall, increasing milk supply is a gradual process that requires patience, persistence, and a holistic approach.

How long does it typically take for supplements to increase milk supply?

There is no definitive timeline for how long it takes for supplements to increase milk supply, as the effectiveness of such products can vary depending on a number of factors. Some women may begin to see results within a few days of starting a supplement regimen, while others may not experience any changes for several weeks. It is important to note that supplements alone may not be enough to increase milk supply, and that other factors such as proper nutrition, hydration, and breastfeeding or pumping frequency also play a role. Additionally, it is important for women to consult with their healthcare provider or lactation consultant before beginning any supplement regimen, as some products may have potential side effects or interactions with other medications. Overall, the timeline for increasing milk supply with supplements will depend on a variety of individual factors and may require ongoing monitoring and adjustment.

What are the best supplements for increasing milk supply?

There are a few supplements that have been shown to potentially increase milk supply in lactating women. These include:

1. Fenugreek: This herb has been used for centuries to increase milk supply. It is believed to work by stimulating the sweat glands, which in turn stimulates milk production. It can be taken in capsule, tea, or seed form.

2. Blessed thistle: Similar to fenugreek, blessed thistle has also been used for centuries as a galactagogue (a substance that promotes lactation). It is often taken in capsule form.

3. Brewer's yeast: This supplement contains B vitamins and minerals that are important for milk production. It can be added to smoothies, baked goods, or taken in capsule form.

It is important to note that while these supplements may help increase milk supply in some women, they may not work for everyone. It is always best to consult with a healthcare provider before starting any new supplements. Additionally, maintaining a healthy diet, staying hydrated, and breastfeeding or pumping frequently can also help increase milk supply.

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