Best Supplements For Anxiety And Stress (2024 Update)

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If you’re looking for a natural way to manage anxiety and stress, supplements can be a great solution. However, not all supplements are created equal. Before purchasing any products, readers should carefully consider factors such as the ingredients, dosage, and potential side effects.

It's important to choose supplements that contain safe and effective ingredients. Some common ingredients found in anxiety and stress supplements include magnesium, ashwagandha, and valerian root. It's also important to pay attention to the dosage instructions, as taking too much of a supplement can lead to negative side effects.

To ensure the best results, readers may want to consider speaking with a healthcare professional or doing further research to find the best supplements for their individual needs. Additionally, it's important to remember that supplements are not a substitute for professional medical advice and treatment.

Do you struggle with anxiety and stress on a daily basis? Are you interested in exploring natural solutions to manage these feelings? Discovering the best supplements for anxiety and stress can be a life-changing experience. Keep reading to learn more about the benefits of natural supplements and how they could help improve your quality of life.

10 Best Supplements For Anxiety And Stress

# Product Image Product Name Product Notes Check Price
1
This product is ideal for supporting stress response and promoting overall well-being through natural herbal supplements.
2
The product is ideal for promoting positivity and managing stress with its botanical supplement in 120 capsules.
3
This product is ideal for reducing stress and calming nervousness through clinically studied lavender essential oil supplement in softgel form.
4
This product is ideal for supporting a healthy response to stress, and is free from gluten and soy.
5
This product is ideal for promoting relaxation and reducing stress through the use of an amino acid supplement.
6
This product is ideal for supporting adrenal health and managing stress, mood, energy, and cortisol levels with natural ingredients.
7
Ideal for reducing stress levels and promoting restful sleep without the use of melatonin.
8
This product is ideal for individuals looking to maintain healthy energy levels and manage stress in a natural way.
9
This supplement is ideal for supporting mood and serotonin levels through the use of L-theanine, 5-HTP, GABA, inositol, and B12.
10
The product is ideal for reducing anxiety and stress levels without causing addiction or drowsiness.
This product is ideal for supporting stress response and promoting overall well-being through natural herbal supplements.
The product is ideal for promoting positivity and managing stress with its botanical supplement in 120 capsules.
This product is ideal for reducing stress and calming nervousness through clinically studied lavender essential oil supplement in softgel form.
This product is ideal for supporting a healthy response to stress, and is free from gluten and soy.
This product is ideal for promoting relaxation and reducing stress through the use of an amino acid supplement.
This product is ideal for supporting adrenal health and managing stress, mood, energy, and cortisol levels with natural ingredients.
Ideal for reducing stress levels and promoting restful sleep without the use of melatonin.
This product is ideal for individuals looking to maintain healthy energy levels and manage stress in a natural way.
This supplement is ideal for supporting mood and serotonin levels through the use of L-theanine, 5-HTP, GABA, inositol, and B12.
The product is ideal for reducing anxiety and stress levels without causing addiction or drowsiness.

1. Zen Boost" – Herbal Stress Support Capsules.

This product is designed to provide adaptogenic support to help the body better cope with stress. By incorporating ingredients such as Rhodiola, Holy Basil, Ashwagandha, Schisandra, and Oats, this supplement is formulated to support the body's natural response to stressors.

Rhodiola is known for its ability to help the body adapt to stress, while Holy Basil has been traditionally used for its calming properties. Ashwagandha is an adaptogenic herb that has been shown to support overall well-being, while Schisandra is believed to have stress-reducing effects. Oats are also included in this formula for their ability to help maintain energy levels.

This supplement is popular with those who feel run down and need a natural solution to maintain energy levels. It is free from artificial colors, flavors, and preservatives, making it a great choice for those looking for a natural and safe solution to support their overall well-being.

2. Thorne Deproloft-Hf – Botanical Supplement For Positivity And Stress Management – 120 Capsules

This supplement is designed to support a healthy outlook and brain chemistry. It contains a blend of nutrients and botanicals that are specifically chosen for their benefits to brain function and overall wellness. Additionally, this supplement is a valuable addition to any stress management plan, providing non-habit forming ingredients that are effective in promoting relaxation and calm.

One of the standout features of this supplement is its effectiveness. The ingredients are carefully chosen to ensure that they work synergistically to provide optimal benefits. Furthermore, this supplement is non-habit forming, making it a safe and reliable option for those looking to support their brain function and overall wellness.

Thorne is a trusted brand that is chosen by champions and trusted by over 100 professional teams. The company is dedicated to producing high-quality supplements that are backed by science and research. In fact, Thorne is the only supplement manufacturer to collaborate with Mayo Clinic on wellness research and content, which speaks to the level of expertise and dedication that goes into every product.

Finally, Thorne is also a proud partner of 11 U.S. Olympic Teams, which highlights the brand's commitment to excellence and supporting athletes in their pursuit of success. Overall, this supplement is an excellent choice for anyone looking to support their brain function, manage stress, and promote overall wellness.

3. Stress-Free Lavender Softgels – 60ct

Introducing a clinically studied and non-habit-forming oral lavender essential oil that is designed to help promote relaxation, improve sleep quality, and provide a calming effect. This product is perfect for individuals who experience sleep disruptions due to nervousness and tension.

The active ingredient, Lavela, is specifically formulated to support sleep quality in those experiencing tension, promoting healthy and restful sleep patterns. Unlike other sleep supplements, this non-habit-forming supplement does not have any sedative effects, making it a safe and effective option for daily use.

The product comes in small softgels that are easy to take and convenient for daily use. While using this supplement, individuals may experience aromatic belches, which is a common occurrence and nothing to be concerned about.

4. Adaptogenic Stress Support With 120 Capsules.

Integrative Therapeutics presents HPA Adapt, an adaptogenic herbal blend supplement that supports the body in times of stress. This supplement helps maintain hormonal balance and promotes a healthy stress response by supporting the HPA axis.

HPA Adapt contains a unique blend of adaptogenic herbs such as rhodiola root extract, Sensoril ashwagandha root and leaf extract, eleuthero root extract, maca standardized extract, and standardized holy basil leaf extract. These herbs work together to encourage calm, reduce stress-related fatigue, support cognitive function, and promote a positive outlook.

This supplement is gluten-free, soy-free, and vegan, making it suitable for individuals with specific dietary restrictions. Additionally, HPA Adapt is free from salt, wheat, dairy, and artificial colors or flavors.

Integrative Therapeutics is a trusted brand among physicians as their supplements are backed by rigorous scientific testing. They hold their products to high standards to ensure their customers receive the best quality supplements.

5. Pure Encapsulations L-Theanine | Amino Acid Supplement For Relaxation* | 120 Capsules

Pure Encapsulations' l-Theanine supplement is a unique amino acid derived from green tea, recognized for its relaxant properties that promote relaxation without causing drowsiness. This supplement is specially formulated to provide support for occasional stress, ease nervous tension and irritability, and moderate occasional stress. The nervous system is also supported as l-Theanine has been reported to moderate the effects of caffeine on the central nervous system.

Pure Encapsulations supplements are made with only premium ingredients sourced from trusted suppliers and guided by nutritional experts. Each supplement is carefully manufactured and tested to verify its potency and purity. What makes this brand different isn't just their process or what goes into their supplements — what they leave out matters, too. Pure Encapsulations products are free from wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers & preservatives.

If you're looking for a supplement to help you relax, ease occasional nervous tension and irritability, or moderate occasional stress, l-Theanine by Pure Encapsulations may be the perfect solution. Made with only the highest quality ingredients, this supplement is pure and free from unnecessary additives.

6. Stressrx – Advanced Adrenal Support

Introducing the new and improved Adrenal Stress supplement that contains a proprietary blend of L-theanine, L-tyrosine, Ashwagandha, Nutritional Yeast, and other incredible ingredients. This supplement now comes with 90 capsules and includes additional amazing ingredients such as Manganese, Zinc, and Copper.

The state-of-the-art manufacturing facilities that produce this supplement are located in the US, staffed with highly trained professionals who formulate superior products. These facilities are certified under US laws and regulations (GMP Certified), ensuring uncompromising cleanliness and quality control.

While the price may not be the cheapest, the company's goal is to provide high-quality ingredients that your body will thank you for. They search far and wide, both domestically and internationally, to ensure the best ingredients are used. The cost of obtaining these top-quality ingredients may be higher than normal, but the satisfaction, quality, and results they provide are worth it.

Dr. Berg, also known as The Knowledge Doc, has spent most of his life researching and providing natural solutions to everyday health problems. This extensive research and thousands of hours working with patients are what sets this brand apart from others, allowing them to create proprietary blends that can't be found anywhere else.

The company stands behind their product and offers a 30-day satisfaction guarantee. If, for any reason, the customer is not happy with the results within the first 30 days, they can receive a full refund by contacting the company.

7. Stress Relief Sleep Aid With Ashwagandha – 30ct.

Introducing the newly updated Cortisol Manager supplement with a clear coat, offering the same outstanding benefits for stress reduction and adrenal health. This product is expertly designed to support balanced cortisol levels and a healthy response to everyday stress for improved overall wellbeing.

The proprietary blend includes the clinically studied Sensoril brand ashwagandha, renowned for its stress-reducing properties. With ongoing use, this powerful ingredient helps promote relaxation and calm for a more restful sleep, without the use of melatonin.

It’s important to note that the adrenal glands play a significant role in regulating stress levels. Cortisol Manager with ashwagandha extract is specifically formulated to support adrenal glandular health, further reducing stress and promoting optimal function.

8. Adrenal Health: Energy & Stress Support (120 Caps)

The Adaptogens Supplement is an herbal supplement that has been carefully formulated to help individuals sustain healthy energy levels and manage stress on a daily basis. This premium supplement contains a blend of potent ingredients such as ashwagandha, holy basil, Rhodiola, and schisandra that work together to help balance stress levels in the body.

One of the key benefits of this supplement is its ability to support adrenal function. By supporting the adrenal glands, this supplement helps to stabilize the body during times of stress, allowing individuals to better cope with daily stressors and maintain a healthy lifestyle.

The Adaptogens Supplement is made with premium, high-quality ingredients that have been carefully selected for their purity and effectiveness. This supplement is vegan and gluten-free, making it a great choice for individuals with dietary restrictions. It is also proudly made in the USA, so you can feel confident that you are purchasing a product that has been manufactured to the highest standards of quality and safety.

Since 1987, the company behind this supplement has been committed to connecting people, plants, and planet in order to create healing and promote wellness. Their dedication to quality and sustainability is evident in every aspect of their business, from the ingredients they use to the manufacturing process they employ.

9. Mood Boost: The Ultimate Neuro Support.

Looking for a supplement that may help support healthy moods and promote calm feelings? Look no further than NeuroCalm. This premium supplement contains a potent blend of nutrients, neurotransmitters, and botanical extracts that work together to promote relaxation and mental calm.

One of the key ingredients in this product is GABA, a vital calming neurotransmitter. Unlike many other GABA supplements on the market, NeuroCalm contains PharmaGABA, a natural form of GABA that is manufactured through a fermentation process. This form is believed to be more effective than chemically produced synthetic forms.

In addition to GABA, NeuroCalm also contains a variety of other ingredients that may help support a healthy stress response and promote feelings of calm. These include 5HTP, chamomile, inositol, phosphatidylserine, B6 as bioactive pyridoxal 5 phosphate, vitamin B12 methylcobalamin, taurine, and L-theanine.

One of the best things about NeuroCalm is that it is vegan and non-GMO. It contains no gluten, dairy, or soy, making it a great choice for those with dietary restrictions or sensitivities. Plus, Designs for Health, the company behind NeuroCalm, is committed to using the highest quality raw ingredients and the most recent research to create their supplements.

And it's not just the company who is impressed with their products – over 50,000 doctors have chosen Designs for Health as their go-to source for professional strength blended vitamin and mineral supplements since 1989. So you can feel confident that you are investing in a product that has been thoroughly vetted and backed by medical professionals.

Finally, it's worth noting that Designs for Health is in the process of transitioning to tinted glass bottles for their supplements. This offers a greater moisture barrier against moisture and oxygen, which helps protect nutrient viability, ensuring that you are getting the most out of your supplements.

10. Anxiocalm 2 Pack: Non-Addictive Anxiety Relief.

The AnxioCalm supplement is an herbal-based product that provides a safe and effective way to relieve occasional nervousness and excessive worry. Its main ingredient is a specialized root extract of Echinacea angustifolia, which produces fast-acting results, according to clinical research.

AnxioCalm is an ideal product for everyday use or occasional support. It is clinically studied to quiet the nerves without causing drowsiness or mental fogginess. This means you can take it and continue with your daily activities without feeling sleepy or unfocused.

The supplement is also non-addictive, which is an important feature for those who are concerned about developing dependency issues. With AnxioCalm, you can find your calm and relieve symptoms associated with occasional nervousness, such as excessive sweating, upset stomach, muscle tension, insecurity, and occasional restlessness.

All Terry Naturally products, including AnxioCalm, are manufactured to strict Good Manufacturing Practices (cGMP) set by the FDA and produced with the highest quality ingredients. This ensures that the product you receive is of the highest possible quality and safe for consumption.

Best Supplements For Anxiety And Stress FAQs

Are there any dietary restrictions when taking supplements for anxiety and stress?

When taking supplements for anxiety and stress, it is important to consider any dietary restrictions you may have. Some supplements may contain ingredients that could potentially interact with certain medications or medical conditions. Additionally, some supplements may have specific dosing instructions or recommended timing for consumption in relation to meals.

For example, some supplements containing magnesium may cause diarrhea if taken on an empty stomach. This is why it is recommended to take magnesium supplements with food. Similarly, some supplements containing St. John's Wort may interact with certain medications, including antidepressants, birth control pills, and blood thinners.

It is always best to consult with a healthcare professional before beginning any new supplement regimen, especially if you have any dietary restrictions or underlying medical conditions. They can help you determine if a particular supplement is safe and appropriate for you to take, and provide guidance on dosing and timing.

Are there any side effects associated with supplements for anxiety and stress?

Yes, there can be side effects associated with supplements for anxiety and stress, just like with any medication or supplement. It is important to keep in mind that supplements are not regulated by the FDA, so it is important to do your research and consult with a healthcare professional before taking any supplements. Some common side effects of supplements for anxiety and stress can include drowsiness, dizziness, upset stomach, and headaches. Additionally, some supplements may interact with other medications you are taking or may not be safe for individuals with certain medical conditions. It is also important to note that supplements should not be relied upon as the sole treatment for anxiety and stress and should be used in conjunction with other lifestyle changes and therapy. Again, it is always best to consult with a healthcare professional before starting any new supplement regimen.

Are there any supplements that are specifically tailored for different types of anxiety disorders?

Yes, there are several supplements that are specifically tailored for different types of anxiety disorders. For instance, people with generalized anxiety disorder (GAD) may benefit from taking supplements such as magnesium, omega-3 fatty acids, and valerian root. These supplements are known to have a calming effect on the body and can help reduce symptoms of anxiety.

Similarly, people with social anxiety disorder (SAD) may benefit from taking supplements such as L-theanine, kava, and passionflower. These supplements have been shown to help reduce anxiety and promote relaxation.

People with panic disorder may benefit from taking supplements such as GABA, inositol, and ashwagandha. These supplements have been shown to help reduce symptoms of anxiety and promote a sense of calm.

It is important to note that while supplements can be helpful in managing symptoms of anxiety, they should not be used as a substitute for professional medical treatment. It is always best to consult with a healthcare provider before starting any new supplement regimen.

Can supplements be used in conjunction with prescription medications for anxiety and stress?

The use of supplements in conjunction with prescription medications for anxiety and stress should be done with caution and under the guidance of a healthcare professional. While some supplements may have potential benefits for anxiety and stress, they can also interact with prescription medications and cause adverse effects.

For example, the herbal supplement St. John’s Wort can interact with many prescription medications, including antidepressants, anti-anxiety medications, and birth control pills, leading to decreased effectiveness or increased side effects. Similarly, the supplement kava kava has been linked to liver damage and should not be used with certain medications.

It is important to talk to a healthcare provider before taking supplements to ensure they are safe and effective for your individual needs. They can also help you determine the appropriate dosage and timing of supplements in conjunction with your prescription medications. Additionally, it is important to consider other non-medication options for managing anxiety and stress, such as therapy, exercise, and stress management techniques.

Can supplements for anxiety and stress be used long-term, or are they intended for short-term use only?

The use of supplements for anxiety and stress can vary from person to person depending on their individual needs and medical history. While some supplements are designed for short-term use, others can be taken for an extended period of time.

For instance, supplements such as magnesium, ashwagandha, and GABA can be used long-term without any adverse effects. These supplements help to reduce anxiety and stress by regulating the levels of neurotransmitters in the brain and promoting relaxation.

On the other hand, some supplements like kava and valerian root are best used for short-term relief of anxiety and stress symptoms. These supplements can cause side effects if taken for an extended period of time, and it is recommended to take them only as directed by a healthcare professional.

It is important to note that the long-term use of supplements for anxiety and stress should always be discussed with a healthcare provider. They can evaluate your individual needs and medical history to determine the best course of treatment for you.

How long does it take for supplements for anxiety and stress to take effect?

The time it takes for supplements for anxiety and stress to take effect can vary depending on the type of supplement and individual factors such as metabolism and overall health. Generally, some supplements may take a few days or weeks to take effect, while others may take longer.

For example, supplements such as ashwagandha and magnesium have been shown to have an immediate relaxing effect on the body and mind, but may take a few weeks of consistent use to see long-term benefits for anxiety and stress. On the other hand, supplements such as omega-3 fatty acids and GABA may take several weeks to months of consistent use to see significant improvements in anxiety and stress symptoms.

It's important to note that supplements should not be used as a sole treatment for anxiety and stress and should be taken under the guidance of a healthcare professional. Additionally, lifestyle changes such as exercise, mindfulness practices, and a healthy diet can also help reduce anxiety and stress.

What are the best natural supplements for anxiety and stress relief?

There are several natural supplements that can help alleviate anxiety and stress. One popular option is Ashwagandha, an herb traditionally used in Ayurvedic medicine, which has been found to reduce cortisol levels and improve stress response. Another supplement is Rhodiola rosea, which has been shown to improve mood and reduce fatigue and stress. Additionally, magnesium is a mineral that has been found to help regulate the nervous system and reduce anxiety. Omega-3 fatty acids, found in fish oil supplements, have also been linked to reducing anxiety symptoms. Finally, L-theanine, an amino acid found in green tea, has been found to promote relaxation and reduce stress levels. It's important to note that natural supplements should not replace medical treatment for anxiety disorders, and it's always best to consult with a healthcare provider before starting any new supplement regimen.

What are the best supplements for anxiety and stress during pregnancy?

Anxiety and stress during pregnancy can be quite common, and it's important to find safe and effective ways to manage these conditions. While it's always best to consult with your doctor before taking any supplements, there are some natural options that may help.

Omega-3 fatty acids, found in fish oil supplements, have been shown to reduce anxiety and improve mood in pregnant women. Additionally, magnesium supplements can help to alleviate anxiety and promote relaxation. Vitamin B complex supplements may also be beneficial, as they can help to regulate the nervous system and reduce stress.

However, it's important to note that not all supplements are safe for pregnant women. Some herbs and supplements, such as valerian root and kava, can be harmful to both the mother and the developing fetus. It's crucial to speak with your healthcare provider before taking any supplements, especially during pregnancy. They can help you determine which supplements are safe and appropriate for your individual needs.

What is the recommended dosage for supplements for anxiety and stress?

The recommended dosage for supplements for anxiety and stress varies depending on the type of supplement being taken. It is important to consult with a healthcare professional before taking any supplements, especially if you are currently taking medication or have any pre-existing medical conditions.

Some commonly recommended supplements for anxiety and stress include magnesium, ashwagandha, and omega-3 fatty acids. The recommended dosage for magnesium is typically around 200-400mg per day, while ashwagandha is typically taken in doses of 300-500mg per day.

Omega-3 fatty acids can be obtained through fish oil supplements, and the recommended dosage is typically around 1-2 grams per day. It is important to note that these dosages may vary depending on individual factors such as age, weight, and overall health.

Ultimately, it is important to speak with a healthcare professional to determine the appropriate dosage and supplement regimen for your individual needs.

Which supplements have been clinically proven to reduce anxiety and stress symptoms?

Several supplements have been clinically proven to reduce anxiety and stress symptoms. One of the most well-known supplements for anxiety is probably kava. Kava is a natural supplement that has been used for centuries in the South Pacific to promote relaxation and reduce anxiety. A number of studies have shown that kava can be effective in reducing anxiety symptoms in people with generalized anxiety disorder (GAD).

Another supplement that has been shown to be effective for reducing anxiety is passionflower. Passionflower is a natural sedative that can help promote relaxation and reduce anxiety. A number of studies have shown that passionflower can be effective in reducing anxiety symptoms in people with GAD.

Other supplements that have been shown to be effective for reducing anxiety include valerian root, chamomile, and ashwagandha. Valerian root is a natural sedative that can help promote relaxation and reduce anxiety. Chamomile is a natural herb that is known for its calming properties. Ashwagandha is an adaptogenic herb that can help the body adapt to stress and reduce anxiety symptoms.

It's important to note that while these supplements have been shown to be effective for reducing anxiety and stress symptoms, they should not be used as a substitute for professional medical advice or treatment. It's always best to consult with a healthcare professional before taking any new supplements or making changes to your current treatment plan.

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