20 Best Supplements For Anxiety And Stress (2022 Updated)

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There are many supplements that can help with anxiety and stress. Some of the most popular supplements include: omega-3 fatty acids, magnesium, probiotics, ashwagandha, and L-theanine.

20 Best Supplements For Anxiety And Stress

Product Image Product Name Features Price

Nature's Bounty Anxiety & Stress Relief, Tablets – 50 tablets

  • Description
  • Supports Occasional Anxiety & Stress
  • Clinically Studied Ingredients

Solgar Stress & Anxiety Relief – 30 Tablets

  • Helps Relieve Occasional Stress & Anxiety, Helps Maintain a Positive Mood.
  • Non-GMO, Gluten Free.
  • 30 ServingsStress.

Life Seasons Anxie-T Stress Support, Capsules – 60 count

  • 60 Capsules

Dr. Amen GABA Calming Support

  • MAY BE BENEFICIAL TO ATHLETES – Studies have shown GABA can help increase exercise endurance, promote lean muscle growth, and relieve dull pain

Premium Anxiety and Stress Relief Supplement – 60 Capsules

  • Natural Formula Supports a Calm, Positive Mood.
  • Stress Support, Anti-Anxiety, Mental Focus & Relaxation.
  • Made in USA.

Life Extension Enhanced Stress Relief, Vegetarian Capsules – 30 capsules

  • Promotes a Healthy Response to Stress.
  • Help promote sleep and relaxation.
  • De-stress & decompress!

R3SET Stress Eating Daily Supplement Capsules – Apple Cinnamon – 28ct

  • Contains: Does Not Contain Any of the 8 Major Allergens
  • Suggested Age: 18 Years and Up
  • Product Form: Capsule

Natrol Relax+ Ultimate Calm, Capsules – 30 capsules

  • Ashwagandha to support the body’s ability to resist the effects of everyday stress
  • 5-HTP (5-Hydroxytryptophan) to support serotonin levels, which helps enhance mood

Les Labs Mood Boost, Anxiety Relief Supplement, Stress Relief, Mood Enhancer

  • Important information.
  • Safety Information.
  • Ingredients.

Nature's Sunshine – AnxiousLess – 30 Capsules

  • 30 Capsules

Natures Way CalmAid, Softgels – 30 softgels

  • Formulated with care.
  • Hygienic packaging.
  • Packed with a host of goodness.

Now Foods True Calm Amino Relaxer, Capsule – 90 count

  • Amino Acid Relaxing Formula – Recommended by Julia Ross, M.A. Author of The Diet Cure.
  • Suggested Serving Size: N/A.
  • Number of Servings: N/A.

Ridgecrest Herbals Anxiety Free Stress Relief Formula Vegetarian Capsules – 60 count

  • Vitamin B12.
  • Inositol.
  • Ridgecrest Anxiety Free uses B vitamins and herbal supplements in a vegetarian capsule for a unique blend.

Natrol Stress & Anxiety Formula, Mood & Stress, Capsules – 90 capsules

  • Helps reduce stress
  • Helps reduce anxiety
  • Promotes relaxation

Natrol Stress & Anxiety Day & Night Tablets, 20 Tablets

  • 20 Ct
Nature's Bounty Anxiety & Stress Relief, Tablets – 50 tablets
  • Description
  • Supports Occasional Anxiety & Stress
  • Clinically Studied Ingredients
Solgar Stress & Anxiety Relief – 30 Tablets
  • Helps Relieve Occasional Stress & Anxiety, Helps Maintain a Positive Mood.
  • Non-GMO, Gluten Free.
  • 30 ServingsStress.
Life Seasons Anxie-T Stress Support, Capsules – 60 count
  • 60 Capsules
Dr. Amen GABA Calming Support
  • MAY BE BENEFICIAL TO ATHLETES – Studies have shown GABA can help increase exercise endurance, promote lean muscle growth, and relieve dull pain
Premium Anxiety and Stress Relief Supplement – 60 Capsules
  • Natural Formula Supports a Calm, Positive Mood.
  • Stress Support, Anti-Anxiety, Mental Focus & Relaxation.
  • Made in USA.
Life Extension Enhanced Stress Relief, Vegetarian Capsules – 30 capsules
  • Promotes a Healthy Response to Stress.
  • Help promote sleep and relaxation.
  • De-stress & decompress!
R3SET Stress Eating Daily Supplement Capsules – Apple Cinnamon – 28ct
  • Contains: Does Not Contain Any of the 8 Major Allergens
  • Suggested Age: 18 Years and Up
  • Product Form: Capsule
Natrol Relax+ Ultimate Calm, Capsules – 30 capsules
  • Ashwagandha to support the body’s ability to resist the effects of everyday stress
  • 5-HTP (5-Hydroxytryptophan) to support serotonin levels, which helps enhance mood
Les Labs Mood Boost, Anxiety Relief Supplement, Stress Relief, Mood Enhancer
  • Important information.
  • Safety Information.
  • Ingredients.
Nature's Sunshine – AnxiousLess – 30 Capsules
  • 30 Capsules
Natures Way CalmAid, Softgels – 30 softgels
  • Formulated with care.
  • Hygienic packaging.
  • Packed with a host of goodness.
Now Foods True Calm Amino Relaxer, Capsule – 90 count
  • Amino Acid Relaxing Formula – Recommended by Julia Ross, M.A. Author of The Diet Cure.
  • Suggested Serving Size: N/A.
  • Number of Servings: N/A.
Ridgecrest Herbals Anxiety Free Stress Relief Formula Vegetarian Capsules – 60 count
  • Vitamin B12.
  • Inositol.
  • Ridgecrest Anxiety Free uses B vitamins and herbal supplements in a vegetarian capsule for a unique blend.
Natrol Stress & Anxiety Formula, Mood & Stress, Capsules – 90 capsules
  • Helps reduce stress
  • Helps reduce anxiety
  • Promotes relaxation
Natrol Stress & Anxiety Day & Night Tablets, 20 Tablets
  • 20 Ct

1. Nature’s Bounty Anxiety & Stress Relief, Tablets – 50 tablets

Nature's Bounty Anxiety & Stress Relief, Tablets - 50 tablets

  • Description
  • Supports Occasional Anxiety & Stress
  • Clinically Studied Ingredients
  • Herbal Health
  • Dietary Supplement

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Amazon
eBay
Walmart
CVS Pharmacy

Product Details

Specifications

Details
Allergens Contains milk ingredients.
Rich Ingredients Vegetable Cellulose, Crospovidone, Silica, Vegetable Stearic Acid, Vegetable Magnesium Stearate, Vegetable Glycerin.
Ingredients Vegetable Cellulose, Crospovidone, Silica, Vegetable Stearic Acid, Vegetable Magnesium Stearate, Vegetable Glycerin.
Nutrition Claim Vegetarian
Nutrition Claim Soy Free

2. R3SET Botanical Stress & Anxiety Support Calm & Unwind Supplement Capsules Combo Pack – 28ct

R3SET Botanical Stress & Anxiety Support Calm & Unwind Supplement Capsules Combo Pack - 28ct

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Amazon
Walmart – Colors Kauai LLC
Vitacost.com
D3 Surplus Outlet

Product Details

Specifications

Details
Rich Ingredients Vegetable Cellulose, Microcystalline Cellulose, Colorant (Beet Juice, Spirulina Extract), HPMC, Talc, Titanium Dioxide, Polydextrose, Xylitol, Maltodextrin, Citric Acid, Ascorbic Acid, Trehalose, Trisodium Citrate, Silicon Dioxide, Lavender Oil, Menthol,Vegetable Cellulose, Silicon Dioxide, Microcrystalline Cellulose, HPMC, Talc, Titanium Dioxide, Xylitol, Colorant (Beta Carotene, Riboflavin, di-Alpha Tocopherol), Polydextrose, Starch, Magnesium Stearate, Orange Oil, Menthol
Ingredients Vegetable Cellulose, Microcystalline Cellulose, Colorant (Beet Juice, Spirulina Extract), HPMC, Talc, Titanium Dioxide, Polydextrose, Xylitol, Maltodextrin, Citric Acid, Ascorbic Acid, Trehalose, Trisodium Citrate, Silicon Dioxide, Lavender Oil, Menthol,Vegetable Cellulose, Silicon Dioxide, Microcrystalline Cellulose, HPMC, Talc, Titanium Dioxide, Xylitol, Colorant (Beta Carotene, Riboflavin, di-Alpha Tocopherol), Polydextrose, Starch, Magnesium Stearate, Orange Oil, Menthol
Nutrition Claim Non GMO
Nutrition Claim Vegan
Nutrition Claim For Immunity

3. Solgar Stress & Anxiety Relief – 30 Tablets

Solgar Stress & Anxiety Relief - 30 Tablets

  • Helps Relieve Occasional Stress & Anxiety, Helps Maintain a Positive Mood.
  • Non-GMO, Gluten Free.
  • 30 ServingsStress.

Product Details

Specifications

Details
Count Per Pack 30
Count 30
Multipack Quantity 1
Assembled Product Weight 0.3750 oz
Assembled Product Dimensions (L x W x H) 2.10 x 2.10 x 3.70 Inches

4. Anxiety and Stress Relief Supplement

Anxiety and Stress Relief Supplement

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Amazon
fingfocus.com

Product Details

5. Life Seasons Anxie-T Stress Support, Capsules – 60 count

Life Seasons Anxie-T Stress Support, Capsules - 60 count

  • 60 Capsules

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Amazon
Walmart – iServe Products
LifeSeasons
Target

Product Details

Specifications

Details
Serving Size 2 capsules daily
Magnesium (as magnesium taurinate) 20 mg
L-Theanine 200 mg
GABA (Gamma-Aminobutyric Acid) 100 mg
Andean Cocoa seed extract (Theobroma cacao) 100 mg

6. Genius Stress and Anxiety Relief Supplement w/ Ashwagandha, 30 Capsules Nootropi

Genius Stress and Anxiety Relief Supplement w/ Ashwagandha, 30 Capsules Nootropi

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Amazon
The Genius Brand

Product Details

7. Real Chill Premium Anxiety & Stress Relief Supplement | 30-Day Supply

Real Chill Premium Anxiety & Stress Relief Supplement | 30-Day Supply

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Amazon
Real Vitamins

Product Details

8. Dr. Amen GABA Calming Support

Dr. Amen GABA Calming Support

  • MAY BE BENEFICIAL TO ATHLETES – Studies have shown GABA can help increase exercise endurance, promote lean muscle growth, and relieve dull pain
  • Product Dimensions : 2.25 x 2.25 x 3.75 inches; 3.21 Ounces
  • Date First Available : October 30, 2012
  • Best-sellers rank #48,280 in Health & Household (See Top 100 in Health & Household) #1,059 in Blended Vitamin & Mineral Supplements
  • Customer Reviews: 4.3 out of 5 stars 76 ratings

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Amazon
BrainMD
Professional Supplement Center
Natural Healthy Concepts

Product Details

Specifications

Details
Serving Size 1 Capsules

Reviews From Real Customers

Kerry F.
Paola D.
Becky J.

9. Premium Anxiety and Stress Relief Supplement – 60 Capsules

Premium Anxiety and Stress Relief Supplement – 60 Capsules

  • Natural Formula Supports a Calm, Positive Mood.
  • Stress Support, Anti-Anxiety, Mental Focus & Relaxation.
  • Made in USA.
  • 1 MonthReduce Anxiety & Stress Today.
  • Specifically formulated to help support a relaxed mood, calmed nerves & reduce stress*. All Natural Option.

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Amazon
eBay
Walmart – TerraForm Fulfillment
TerraForm Nutrition

Product Details

Specifications

Details
Vitamin u0026 Supplement Type Multivitamins
Multipack Quantity 1
Body Part Body

Reviews From Real Customers

Peruvian

10. Life Extension Enhanced Stress Relief, Vegetarian Capsules – 30 capsules

Life Extension Enhanced Stress Relief, Vegetarian Capsules - 30 capsules

  • Promotes a Healthy Response to Stress.
  • Help promote sleep and relaxation.
  • De-stress & decompress!

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Amazon
Walmart
Life Extension
Sears – zabiva

Product Details

Specifications

Details
Ingredients VEGETABLE CELLULOSE (CAPSULE), RICE FLOUR, L-LEUCINE.
Food Facts Natural
SUNTHEANINE (L-THEANINE)** 200.0 mg
Serving Description VEGETARIAN CAPSULE
Serving Size Text 1

11. R3SET Stress Eating Daily Supplement Capsules – Apple Cinnamon – 28ct

R3SET Stress Eating Daily Supplement Capsules – Apple Cinnamon – 28ct

  • Contains: Does Not Contain Any of the 8 Major Allergens
  • Suggested Age: 18 Years and Up
  • Product Form: Capsule
  • Package Quantity: 28
  • Primary dietary ingredient: Apple Cider Vinegar

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Amazon
Target

Product Details

Specifications

Details
Rich Ingredients Hypromellose (capsule), Microcrystalline Cellulose, Magnesium Stearate, Red Palm Oil, Natural Apple-Cinnamon Flavor
Ingredients Hypromellose (capsule), Microcrystalline Cellulose, Magnesium Stearate, Red Palm Oil, Natural Apple-Cinnamon Flavor
Nutrition Claim Non GMO
Nutrition Claim Sugar Free
Nutrition Claim Vegan

12. Natrol Relax+ Ultimate Calm, Capsules – 30 capsules

Natrol Relax+ Ultimate Calm, Capsules - 30 capsules

  • Ashwagandha to support the body’s ability to resist the effects of everyday stress
  • 5-HTP (5-Hydroxytryptophan) to support serotonin levels, which helps enhance mood
  • L-Theanine to ensure relaxation without drowsiness
  • Lemon balm to help restore a sense of calm and balance
  • Helps you better manage your stress and maintain a positive outlook

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Walmart
Walgreens.com

Product Details

Specifications

Details
Units in Package 30
Directions Directions: Take 1 capsule daily with or without food. Store in a cool, dry place.
Ingredients Other Ingredients: Hypromellose, Maltodextrin, Magnesium Stearate, Silicon Dioxide.
Warnings Keep out of reach of children. Warning: Consult your healthcare professional prior to use if you have or suspect a medical condition, are taking prescription drugs. Do not use if you are pregnant, lactating or under the age of 18 years.

Reviews From Real Customers

hcu_43

13. Les Labs Mood Boost, Anxiety Relief Supplement, Stress Relief, Mood Enhancer

Les Labs Mood Boost, Anxiety Relief Supplement, Stress Relief, Mood Enhancer

  • Important information.
  • Safety Information.
  • Ingredients.
  • Take one (1) capsule once or twice daily or as directed by a physician.

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Amazon
eBay
LES Labs
Jubilee Grocery

Product Details

Specifications

Details
Item traits 3.2 ounces
Formulation Capsule
Active Ingredients Tyrosine, Magnesium, 5-HTP, Amino Acids

14. Keep Calm – Comprehensive Formula for Anxiety Relief & Stress Management 60 Caps

Keep Calm - Comprehensive Formula for Anxiety Relief & Stress Management 60 Caps

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Amazon
SelectSupps

Product Details

Reviews From Real Customers

Sus
CalmMom

15. Nature’s Sunshine – AnxiousLess – 30 Capsules

Nature's Sunshine - AnxiousLess - 30 Capsules

  • 30 Capsules

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Amazon
Nature’s Sunshine Products
Nature’s Best Health Store

Product Details

Specifications

Details
Product Dimensions 3.6 x 2.0 x 2.0 inches

Reviews From Real Customers

bernadette.o
dramaticallybeautifulhome
natalie.f

16. Natures Way CalmAid, Softgels – 30 softgels

Natures Way CalmAid, Softgels - 30 softgels

  • Formulated with care.
  • Hygienic packaging.
  • Packed with a host of goodness.
  • No Processed or artificial additives are used.
  • It has been packed under hygienic conditions, making it highly beneficial for you. Please read the instructions on the package before use.

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Walmart
Walgreens.com
Swanson Health Products

Product Details

Specifications

Details
Units in Package 30
Directions Recommendation: Take 1 softgel once or twice daily with a glass of water, or as recommended by a healthcare professional.
Ingredients Other Ingredients: Canola Oil, Gelatin (Softgel), Glycerin, Sorbitol, Annatto Extract Color.
Warnings Contains soy. Caution: Do not use in children under 12 years of age, or if pregnant or nursing. If taking any medications, consult a healthcare professional before use. In clinical studies, burping with a mild lavender aroma has been reported in a small number of users. Keep out of reach of children. Freshness & safety sealed with tamper-evident blister sheet. Do not use if foil or plastic is punctured.
Serving Size 1 softgel

17. Now Foods True Calm Amino Relaxer, Capsule – 90 count

Now Foods True Calm Amino Relaxer, Capsule - 90 count

  • Amino Acid Relaxing Formula – Recommended by Julia Ross, M.A. Author of The Diet Cure.
  • Suggested Serving Size: N/A.
  • Number of Servings: N/A.
  • Suggested Use: As a dietary supplement, take 1 capsule 1 to 3 times daily, preferably on an empty stomach or just before meals.
  • Free of: sugar, yease, corn, soy, wheat, gluten, milk or preservatives.

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A1Supplements.com
HerbsPro.com
Supplement Warehouse

Product Details

Specifications

Details
Ingredients CELLULOSE (CAPSULE) AND MAGNESIUM STEARATE (VEGETABLE SOURCE).
Food Facts Shell Fish Free
Food Facts Vegetarian
Food Facts Soy Free
Food Facts Wheat Free

18. Ridgecrest Herbals Anxiety Free Stress Relief Formula Vegetarian Capsules – 60 count

Ridgecrest Herbals Anxiety Free Stress Relief Formula Vegetarian Capsules - 60 count

  • Vitamin B12.
  • Inositol.
  • Ridgecrest Anxiety Free uses B vitamins and herbal supplements in a vegetarian capsule for a unique blend.

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eBay – vdcusa
Walmart – Vitamin Discount Center, LLC
Puritan’s Pride
eVitamins.com

Product Details

Specifications

Details
Ingredients Vegetable capsule, microcrystalline cellulose, Silica, maltodextrin, rice bran extract
Other Warnings Warning: Do not use if safety seal around cap is broken or missing. If pregnant or nursing, see a doctor before use. Keep out of reach of children. Directions: Adults and children age 12+, take 2 capsules daily (age 6-11 take 1 capsule). Results are usually felt within minutes or hours, and increase with continued use. Dose may be adjusted for individual needs and during times of high stress.
Other Warnings A WARNING: This product can expose you to chemicals including lead, which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov.
Other Warnings Warning only required for sales in CA. For more info visit rcherbals.com/prop65.
Food Facts Dairy Free

19. Natrol Stress & Anxiety Formula, Mood & Stress, Capsules – 90 capsules

Natrol Stress & Anxiety Formula, Mood & Stress, Capsules - 90 capsules

  • Helps reduce stress
  • Helps reduce anxiety
  • Promotes relaxation
  • Enhances mental focus and clarity
  • Supports positive mood

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Walmart – VitaminLife
Walgreens.com
Natrol
Vitacost.com

Product Details

Specifications

Details
Units in Package 90
Directions Directions: Take 4 capsules, one time daily, with a meal. Store in a cool, dry place. Lift.
Ingredients Other Ingredients: Cellulose, Gelatin, Magnesium Stearate, Mono and Diglycerides, Hypromellose.
Warnings Warning: Consult your healthcare professional prior to use if you have or suspect a medical condition, are taking prescription drugs, or are pregnant or lactating. Keep out of reach of children.
Nutrition Facts
Serving Size 4 capsules
Servings Per Container About 22

20. Natrol Stress & Anxiety Day & Night Tablets, 20 Tablets

Natrol Stress & Anxiety Day & Night Tablets, 20 Tablets

  • 20 Ct

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Walgreens.com
Organic Basic Food
Vitacost.com
Garnersupply

Product Details

Specifications

Details
Units in Package 2
Directions Day: Directions: Take 1 white tablet, one or two times daily, with food. Do not exceed recommended dose. Night: Directions: Take 1 tan tablet before bedtime. Store in a cool, dry place.
Ingredients Day: Other Ingredients: Dibasic Calcium Phosphate, Microcrystalline Cellulose, Stearic Acid, Hypromellose, Silicon Dioxide, Magnesium Stearate, Cellulose Gum, Methylcellulose, Glycerin. Night: Other Ingredients: Microcrystalline Cellulose, Maltodextrin, Stearic Acid, Silicon Dioxide, Cellulose Gum, Hypromellose, Methylcellulose, Magnesium Stearate, Gum Arabic, Glycerin, Ethylcellulose.
Warnings Contains: soy. Day: Warning: Consult your healthcare professional prior to use if you have or suspect a medical condition, or are taking prescription drugs, including drugs for depression, migraines, Parkinson’s disease or psychiatric disorders. Do not use with other supplements containing L-tryptophan or 5-HTP. Do not use if you are pregnant, lactating or under the age of 18 years. Tamper evident packaging. Night: Warning: If you are under medical supervision or using any tranquilizers or sedatives, seek the advice of your healthcare professional prior to using. Consult your healthcare professional before using if you have an autoimmune condition, depressive disorder or are pregnant or lactating. Not for use by children under 12 years of age. Do not take when operating machinery or driving a vehicle. Keep out of reach of children.
Serving Size 1 tablet

Best Supplements For Anxiety And Stress Buying Guides

Supplements for anxiety and stress: what to look for

When looking for supplements to help with anxiety and stress, it is important to look for those that contain ingredients that have been shown to be effective in clinical studies. Some of the most effective ingredients include omega-3 fatty acids, magnesium, probiotics, and ashwagandha.

It is also important to look for supplements that are free from artificial ingredients, fillers, and binders.

The best supplements for anxiety and stress

As the best supplements for anxiety and stress may vary depending on the individual’s specific needs. However, some commonly recommended supplements for anxiety and stress include omega-3 fatty acids, magnesium, probiotics, and ashwagandha.

The top 3 supplements for anxiety and stress

As the best supplements for anxiety and stress may vary depending on the individual’s specific needs. However, some popular supplements that are often recommended for anxiety and stress relief include omega-3 fatty acids, magnesium, and probiotics.

The worst supplements for anxiety and stress

The worst supplements for anxiety and stress are those that contain ingredients that are known to cause or worsen anxiety and stress. These include caffeine, guarana, yohimbe, and ephedra.

How to take supplements for anxiety and stress

To take supplements for anxiety and stress, it is recommended that you speak with a physician or health care professional to determine which supplement is best for you and to find out the proper dosage.

It is also important to read the labels of supplements carefully to make sure you are not taking more than the recommended amount.

When to take supplements for anxiety and stress

As the best time to take supplements for anxiety and stress may vary depending on the individual’s unique situation and needs. However, some general guidelines on when to take supplements for anxiety and stress include taking them on an empty stomach in the morning or before bedtime, and avoiding taking them too close to mealtimes.

Additionally, it is important to consult with a healthcare professional before starting any supplement regimen, as they can help determine which supplements are best for you and when to take them.

What to expect from taking supplements for anxiety and stress

Some supplements that are commonly used to help reduce anxiety and stress levels include omega-3 fatty acids, magnesium, probiotics, and ashwagandha. These supplements can help to improve mood, reduce inflammation, and promote relaxation.

It is important to speak with a healthcare professional before starting any supplement regimen, as they can help to determine which supplements are right for you and monitor for any potential side effects.

How to know if supplements for anxiety and stress are working

The best way to know if supplements for anxiety and stress are working is to track your symptoms and how you feel before and after taking them. Keep a journal of your daily anxiety levels and stressors, and rate your symptoms on a scale from 1-10.

Also, be sure to track any other changes in your mood or behavior that may be related to taking the supplements. If you notice a decrease in your anxiety levels and stressors, and an overall improvement in your mood and behavior, then the supplements are likely working.

Conclusion

While there are many supplements marketed as helpful for anxiety and stress, it is important to speak with a doctor before starting any new supplement regimen. Some supplements may interact with medications or have other side effects.

Additionally, supplements are not regulated by the FDA and their efficacy may not be backed by scientific evidence. Therefore, it is important to consult with a healthcare professional before taking any supplements for anxiety or stress.

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